{"id":1013,"date":"2020-05-21T13:37:20","date_gmt":"2020-05-21T13:37:20","guid":{"rendered":"https:\/\/www.supermammasblog.gr\/?p=1013"},"modified":"2020-05-21T13:53:03","modified_gmt":"2020-05-21T13:53:03","slug":"%ce%b4%cf%85%ce%bf-%cf%84%cf%81%ce%af%ce%b1-%ce%b3%ce%bb%cf%85%ce%ba%ce%ac-%ce%b3%ce%b9%ce%b1-%cf%84%ce%b7-%ce%b3%ce%b9%ce%bf%cf%81%cf%84%ce%ae-%cf%84%ce%bf%cf%85-%ce%b3%ce%bb%cf%85%ce%ba%cf%8d","status":"publish","type":"post","link":"https:\/\/www.supermammasblog.gr\/?p=1013","title":{"rendered":"\u0394\u03c5\u03bf &#8211; \u03c4\u03c1\u03af\u03b1 \u03b3\u03bb\u03c5\u03ba\u03ac \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03b3\u03b9\u03bf\u03c1\u03c4\u03ae \u03c4\u03bf\u03c5 \u03b3\u03bb\u03c5\u03ba\u03cd\u03c4\u03b5\u03c1\u03bf\u03c5 \u03c0\u03bb\u03ac\u03c3\u03bc\u03b1\u03c4\u03bf\u03c2: \u03c4\u03b7\u03c2 \u03ba\u03cc\u03c1\u03b7\u03c2 \u03bc\u03bf\u03c5"},"content":{"rendered":"\n<p>\u03a3\u03ae\u03bc\u03b5\u03c1\u03b1 \u03b3\u03b9\u03bf\u03c1\u03c4\u03ac\u03b6\u03b5\u03b9 \u03b7 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b7 \u03bc\u03bf\u03c5 \u03ba\u03cc\u03c1\u03b7 \u03ba\u03b1\u03b9 \u03b4\u03b5\u03bd \u03b8\u03b1 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03c3\u03b1 \u03bd\u03b1 \u03c4\u03b7\u03c2 \u03c6\u03c4\u03b9\u03ac\u03be\u03c9 \u03bc\u03cc\u03bd\u03bf \u03ad\u03bd\u03b1 \u03b3\u03bb\u03c5\u03ba\u03cc! \u0388\u03c4\u03c3\u03b9, \u03ad\u03c6\u03c4\u03b9\u03b1\u03be\u03b1 2 \u03b3\u03bb\u03c5\u03ba\u03ac \u03ba\u03b9 \u03ad\u03bd\u03b1 \u03c0\u03b1\u03b3\u03c9\u03c4\u03cc (frozen yogurt), \u03bc\u03b5 \u03c4\u03b1 \u03c0\u03bf\u03bb\u03cd\u03c4\u03b9\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03b9\u03ba\u03b1\u03bd\u03ac \u03c7\u03b5\u03c1\u03ac\u03ba\u03b9\u03b1 \u03c4\u03c9\u03bd \u03b2\u03bf\u03b7\u03b8\u03ce\u03bd \u03bc\u03bf\u03c5! \u0392\u03ad\u03b2\u03b1\u03b9\u03b1, \u03cc\u03bb\u03b1 \u03c4\u03b1 \u03b3\u03bb\u03c5\u03ba\u03ac \u03c4\u03bf\u03c5 \u03ba\u03cc\u03c3\u03bc\u03bf\u03c5 \u03b4\u03b5\u03bd \u03c6\u03c4\u03ac\u03bd\u03bf\u03c5\u03bd \u03c4\u03b7 \u03b4\u03b9\u03ba\u03ae \u03c4\u03b7\u03c2 \u03b3\u03bb\u03cd\u03ba\u03b1! \u0395\u03bd\u03c4\u03ac\u03be\u03b5\u03b9, \u03b5\u03af\u03bc\u03b1\u03b9 \u03c7\u03b1\u03b6\u03bf\u03bc\u03b1\u03bc\u03ac \u03c4\u03bf \u03ba\u03b1\u03c4\u03b1\u03bb\u03ac\u03b2\u03b1\u03c4\u03b5! \u039c\u03b7 \u03b3\u03b5\u03bb\u03ac\u03c4\u03b5! \u039a\u03b9 \u03b5\u03c3\u03b5\u03af\u03c2 \u03c4\u03bf \u03af\u03b4\u03b9\u03bf \u03b4\u03b5\u03bd \u03b5\u03af\u03c3\u03c4\u03b5;; <\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-3 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"780\" height=\"585\" src=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2020\/05\/98450405_193047088483600_7518448437579218944_n.jpg\" alt=\"\" data-id=\"1026\" data-link=\"https:\/\/www.supermammasblog.gr\/?attachment_id=1026\" class=\"wp-image-1026\" srcset=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2020\/05\/98450405_193047088483600_7518448437579218944_n.jpg 780w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2020\/05\/98450405_193047088483600_7518448437579218944_n-600x450.jpg 600w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2020\/05\/98450405_193047088483600_7518448437579218944_n-300x225.jpg 300w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2020\/05\/98450405_193047088483600_7518448437579218944_n-768x576.jpg 768w\" sizes=\"auto, (max-width: 780px) 100vw, 780px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"280\" height=\"373\" src=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2020\/05\/98466045_3522768504417767_6690325408006537216_n.jpg\" alt=\"\" data-id=\"1027\" data-link=\"https:\/\/www.supermammasblog.gr\/?attachment_id=1027\" class=\"wp-image-1027\" srcset=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2020\/05\/98466045_3522768504417767_6690325408006537216_n.jpg 280w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2020\/05\/98466045_3522768504417767_6690325408006537216_n-225x300.jpg 225w\" sizes=\"auto, (max-width: 280px) 100vw, 280px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"585\" height=\"780\" src=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2020\/05\/100088648_252040542546364_8692139179963842560_n.jpg\" alt=\"\" data-id=\"1028\" data-full-url=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2020\/05\/100088648_252040542546364_8692139179963842560_n.jpg\" data-link=\"https:\/\/www.supermammasblog.gr\/?attachment_id=1028\" class=\"wp-image-1028\" srcset=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2020\/05\/100088648_252040542546364_8692139179963842560_n.jpg 585w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2020\/05\/100088648_252040542546364_8692139179963842560_n-225x300.jpg 225w\" sizes=\"auto, (max-width: 585px) 100vw, 585px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p>\u039e\u03b5\u03ba\u03af\u03bd\u03b7\u03c3\u03b1, \u03bb\u03bf\u03b9\u03c0\u03cc\u03bd, \u03bc\u03b5 \u03bc\u03b9\u03b1 \u03b3\u03bb\u03c5\u03ba\u03b9\u03ac \u03c3\u03bf\u03ba\u03bf\u03bb\u03b1\u03c4\u03ad\u03bd\u03b9\u03b1 \u03b1\u03c0\u03cc\u03bb\u03b1\u03c5\u03c3\u03b7: <strong><span style=\"text-decoration: underline;\"><span class=\"has-inline-color has-black-color\">Brownies<\/span><\/span><\/strong>! \u0391\u03bb\u03bb\u03ac, \u03c4\u03bf \u03ad\u03c6\u03c4\u03b9\u03b1\u03be\u03b1 \u03bc\u03b5 \u03c0\u03b1\u03c1\u03b1\u03bb\u03bb\u03b1\u03b3\u03bc\u03ad\u03bd\u03b7 \u03b4\u03b9\u03ba\u03ae \u03bc\u03bf\u03c5 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae, \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b2\u03b3\u03b5\u03b9 \u03c0\u03b9\u03bf \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03cc! \u03a7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b1 <strong><span style=\"color:#a3005d\" class=\"has-inline-color\">\u03bb\u03ac\u03b4\u03b9 \u03ba\u03b1\u03c1\u03cd\u03b4\u03b1\u03c2<\/span><\/strong> (3 \u03b3\u03b5\u03bc\u03ac\u03c4\u03b5\u03c2 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03ad\u03c2), \u03b1\u03bd\u03c4\u03af \u03b3\u03b9\u03b1 \u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf \u03b1\u03b3\u03b5\u03bb\u03ac\u03b4\u03bf\u03c2 \u03ba\u03b1\u03b9 <strong><span style=\"color:#a3005d\" class=\"has-inline-color\">\u03c0\u03af\u03c4\u03bf\u03c5\u03c1\u03bf \u03b2\u03c1\u03ce\u03bc\u03b7\u03c2<\/span><\/strong>, \u03b1\u03bd\u03c4\u03af \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9! \u03a0\u03c1\u03cc\u03c3\u03b8\u03b5\u03c3\u03b1 \u03bb\u03b9\u03c9\u03bc\u03ad\u03bd\u03b7 <strong><span style=\"color:#a3006c\" class=\"has-inline-color\">\u03ba\u03bf\u03c5\u03b2\u03b5\u03c1\u03c4\u03bf\u03cd\u03c1\u03b1<\/span><\/strong>, <strong><span style=\"color:#a3007f\" class=\"has-inline-color\">4 \u03b1\u03c5\u03b3\u03ac<\/span><\/strong> \u03ba\u03b1\u03b9 <strong><span style=\"color:#a30098\" class=\"has-inline-color\">\u03c4\u03c1\u03b9\u03bc\u03bc\u03ad\u03bd\u03b1 \u03c6\u03bf\u03c5\u03bd\u03c4\u03bf\u03cd\u03ba\u03b9\u03b1<\/span><\/strong> (\u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 100\u03b3\u03c1.)! \u0391\u03bd\u03b1\u03ba\u03ac\u03c4\u03b5\u03c8\u03b1 \u03cc\u03bb\u03b1 \u03c4\u03b1 \u03c5\u03bb\u03b9\u03ba\u03ac \u03bc\u03b1\u03b6\u03af \u03ba\u03b1\u03b9 \u03ac\u03c0\u03bb\u03c9\u03c3\u03b1 \u03c4\u03bf \u03bc\u03b5\u03af\u03b3\u03bc\u03b1 \u03c3&#8217; \u03ad\u03bd\u03b1 \u03c4\u03b1\u03c8\u03ac\u03ba\u03b9! \u03a4\u03bf \u03ad\u03c8\u03b7\u03c3\u03b1 \u03b3\u03b9\u03b1 \u03bc\u03b9\u03c3\u03ae \u03ce\u03c1\u03b1 -\u03cc\u03c7\u03b9 \u03c0\u03b1\u03c1\u03b1\u03c0\u03ac\u03bd\u03c9- \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b6\u03bf\u03c5\u03bc\u03b5\u03c1\u03cc \u03b5\u03c3\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03ac! \u0395\u03bd\u03c4\u03ac\u03be\u03b5\u03b9, \u03c4\u03bf \u03c0\u03b1\u03c1\u03b1\u03b4\u03ad\u03c7\u03bf\u03bc\u03b1\u03b9: \u03ad\u03c0\u03c1\u03b5\u03c0\u03b5 \u03bd\u03b1 \u03c4\u03bf \u03b2\u03b3\u03ac\u03bb\u03c9 \u03bb\u03af\u03b3\u03bf \u03bd\u03c9\u03c1\u03af\u03c4\u03b5\u03c1\u03b1, \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03c0\u03ac\u03bb\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bd\u03bf\u03c3\u03c4\u03b9\u03bc\u03cc\u03c4\u03b1\u03c4\u03bf!<\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-3 is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"585\" height=\"780\" src=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2020\/05\/100608189_529402017733433_6211984287386828800_n.jpg\" alt=\"\" data-id=\"1029\" data-link=\"https:\/\/www.supermammasblog.gr\/?attachment_id=1029\" class=\"wp-image-1029\" srcset=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2020\/05\/100608189_529402017733433_6211984287386828800_n.jpg 585w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2020\/05\/100608189_529402017733433_6211984287386828800_n-225x300.jpg 225w\" sizes=\"auto, (max-width: 585px) 100vw, 585px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"585\" height=\"780\" src=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2020\/05\/99123345_2560948060826622_9133562939255554048_n.jpg\" alt=\"\" data-id=\"1030\" data-link=\"https:\/\/www.supermammasblog.gr\/?attachment_id=1030\" class=\"wp-image-1030\" srcset=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2020\/05\/99123345_2560948060826622_9133562939255554048_n.jpg 585w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2020\/05\/99123345_2560948060826622_9133562939255554048_n-225x300.jpg 225w\" sizes=\"auto, (max-width: 585px) 100vw, 585px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"585\" height=\"780\" src=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2020\/05\/99127687_542241253128194_4799283446818013184_n.jpg\" alt=\"\" data-id=\"1031\" data-link=\"https:\/\/www.supermammasblog.gr\/?attachment_id=1031\" class=\"wp-image-1031\" srcset=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2020\/05\/99127687_542241253128194_4799283446818013184_n.jpg 585w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2020\/05\/99127687_542241253128194_4799283446818013184_n-225x300.jpg 225w\" sizes=\"auto, (max-width: 585px) 100vw, 585px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"585\" height=\"780\" src=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2020\/05\/99109340_1527062520797879_5955908347105378304_n.jpg\" alt=\"\" data-id=\"1032\" data-link=\"https:\/\/www.supermammasblog.gr\/?attachment_id=1032\" class=\"wp-image-1032\" srcset=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2020\/05\/99109340_1527062520797879_5955908347105378304_n.jpg 585w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2020\/05\/99109340_1527062520797879_5955908347105378304_n-225x300.jpg 225w\" sizes=\"auto, (max-width: 585px) 100vw, 585px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"780\" height=\"585\" src=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2020\/05\/99423877_2663187313899485_2542653573041225728_n.jpg\" alt=\"\" data-id=\"1033\" data-link=\"https:\/\/www.supermammasblog.gr\/?attachment_id=1033\" class=\"wp-image-1033\" srcset=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2020\/05\/99423877_2663187313899485_2542653573041225728_n.jpg 780w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2020\/05\/99423877_2663187313899485_2542653573041225728_n-600x450.jpg 600w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2020\/05\/99423877_2663187313899485_2542653573041225728_n-300x225.jpg 300w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2020\/05\/99423877_2663187313899485_2542653573041225728_n-768x576.jpg 768w\" sizes=\"auto, (max-width: 780px) 100vw, 780px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"780\" height=\"585\" src=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2020\/05\/99284451_876539452824939_3482100351039963136_n.jpg\" alt=\"\" data-id=\"1034\" data-link=\"https:\/\/www.supermammasblog.gr\/?attachment_id=1034\" class=\"wp-image-1034\" srcset=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2020\/05\/99284451_876539452824939_3482100351039963136_n.jpg 780w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2020\/05\/99284451_876539452824939_3482100351039963136_n-600x450.jpg 600w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2020\/05\/99284451_876539452824939_3482100351039963136_n-300x225.jpg 300w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2020\/05\/99284451_876539452824939_3482100351039963136_n-768x576.jpg 768w\" sizes=\"auto, (max-width: 780px) 100vw, 780px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"585\" height=\"780\" src=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2020\/05\/99133627_3439183322762908_1839760077444087808_n.jpg\" alt=\"\" data-id=\"1035\" data-full-url=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2020\/05\/99133627_3439183322762908_1839760077444087808_n.jpg\" data-link=\"https:\/\/www.supermammasblog.gr\/?attachment_id=1035\" class=\"wp-image-1035\" srcset=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2020\/05\/99133627_3439183322762908_1839760077444087808_n.jpg 585w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2020\/05\/99133627_3439183322762908_1839760077444087808_n-225x300.jpg 225w\" sizes=\"auto, (max-width: 585px) 100vw, 585px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p>\u0395\u03c0\u03b5\u03b9\u03b4\u03ae \u03cc\u03bc\u03c9\u03c2, \u03c4\u03bf brownies \u03c4\u03b1\u03b9\u03c1\u03b9\u03ac\u03b6\u03b5\u03b9 \u03b1\u03c0\u03cc\u03bb\u03c5\u03c4\u03b1 \u03bc\u03b5 <strong><span style=\"text-decoration: underline;\"><span class=\"has-inline-color has-black-color\">\u03c0\u03b1\u03b3\u03c9\u03c4\u03cc \u03b2\u03b1\u03bd\u03af\u03bb\u03b9\u03b1<\/span><\/span><\/strong>, \u03ad\u03c6\u03c4\u03b9\u03b1\u03be\u03b1 \u03ba\u03b9 \u03ad\u03bd\u03b1 \u03c0\u03b1\u03b3\u03c9\u03c4\u03ac\u03ba\u03b9! \u039d\u03b1\u03b9, \u03c7\u03c9\u03c1\u03af\u03c2 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7, \u03c7\u03c9\u03c1\u03af\u03c2 \u03c3\u03b1\u03bd\u03c4\u03b9\u03b3\u03af, \u03c7\u03c9\u03c1\u03af\u03c2 \u03bc\u03af\u03be\u03b5\u03c1! \u039c\u03b5<strong><span style=\"color:#a30089\" class=\"has-inline-color\"> \u03b3\u03b9\u03b1\u03bf\u03cd\u03c1\u03c4\u03b9<\/span><\/strong> 2% (2 \u03ba\u03b5\u03c3\u03b5\u03b4\u03ac\u03ba\u03b9\u03b1), <strong><span style=\"color:#a3007f\" class=\"has-inline-color\">\u03bc\u03ad\u03bb\u03b9<\/span><\/strong> (4 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03ad\u03c2) \u03ba\u03b1\u03b9 <strong><span style=\"color:#a30076\" class=\"has-inline-color\">1 \u03b4\u03cc\u03c3\u03b7 \u03b2\u03b1\u03bd\u03af\u03bb\u03b9\u03b1\u03c2<\/span><\/strong>! \u03a7\u03c4\u03cd\u03c0\u03b7\u03c3\u03b1 \u03cc\u03bb\u03b1 \u03c4\u03b1 \u03c5\u03bb\u03b9\u03ba\u03ac \u03c3\u03c4\u03bf \u03bc\u03c0\u03bb\u03ad\u03bd\u03c4\u03b5\u03c1 \u03ba\u03b1\u03b9 \u03b1\u03c6\u03bf\u03cd \u03bc\u03b5\u03c4\u03ad\u03c6\u03b5\u03c1\u03b1 \u03c4\u03bf \u03bc\u03b5\u03af\u03b3\u03bc\u03b1 \u03c3&#8217; \u03ad\u03bd\u03b1 \u03bc\u03c0\u03bf\u03bb, \u03c4\u03bf \u03ad\u03b2\u03b1\u03bb\u03b1 \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03ac\u03c8\u03c5\u03be\u03b7 \u03b3\u03b9\u03b1 4 \u03ce\u03c1\u03b5\u03c2! <strong><span style=\"text-decoration: underline;\"><span class=\"has-inline-color has-orange-color\">Tip:<\/span><\/span><\/strong> \u039d\u03b1 \u03b8\u03c5\u03bc\u03ac\u03c3\u03c4\u03b5 \u03cc\u03c4\u03b9 \u03b1\u03bd\u03ac 1 \u03ce\u03c1\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03c4\u03bf \u03b2\u03b3\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03ac\u03c8\u03c5\u03be\u03b7 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c4\u03bf \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03ba\u03c4\u03ae\u03c3\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b1\u03c6\u03c1\u03ac\u03c4\u03b7 \u03ba\u03b1\u03b9 \u03b2\u03b5\u03bb\u03bf\u03cd\u03b4\u03b9\u03bd\u03b7 \u03c5\u03c6\u03ae \u03c4\u03bf\u03c5 \u03c0\u03b1\u03b3\u03c9\u03c4\u03bf\u03cd!<\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-2 is-cropped wp-block-gallery-3 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"585\" height=\"780\" src=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2020\/05\/98306560_1425459414302966_8393416529420484608_n.jpg\" alt=\"\" data-id=\"1036\" data-link=\"https:\/\/www.supermammasblog.gr\/?attachment_id=1036\" class=\"wp-image-1036\" srcset=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2020\/05\/98306560_1425459414302966_8393416529420484608_n.jpg 585w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2020\/05\/98306560_1425459414302966_8393416529420484608_n-225x300.jpg 225w\" sizes=\"auto, (max-width: 585px) 100vw, 585px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"280\" height=\"373\" src=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2020\/05\/98466045_3522768504417767_6690325408006537216_n-1.jpg\" alt=\"\" data-id=\"1037\" data-full-url=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2020\/05\/98466045_3522768504417767_6690325408006537216_n-1.jpg\" data-link=\"https:\/\/www.supermammasblog.gr\/?attachment_id=1037\" class=\"wp-image-1037\" srcset=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2020\/05\/98466045_3522768504417767_6690325408006537216_n-1.jpg 280w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2020\/05\/98466045_3522768504417767_6690325408006537216_n-1-225x300.jpg 225w\" sizes=\"auto, (max-width: 280px) 100vw, 280px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p>\u039a\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03c4\u03ad\u03bb\u03bf\u03c2, \u03ac\u03c6\u03b7\u03c3\u03b1 \u03ad\u03bd\u03b1 \u03ac\u03ba\u03c1\u03c9\u03c2 \u03bc\u03b1\u03bc\u03b1\u03b4\u03af\u03c3\u03c4\u03b9\u03ba\u03bf, \u03ba\u03b1\u03bb\u03bf\u03ba\u03b1\u03b9\u03c1\u03b9\u03bd\u03cc, \u03c3\u03bf\u03cd\u03c0\u03b5\u03c1 \u03b4\u03c1\u03bf\u03c3\u03b9\u03c3\u03c4\u03b9\u03ba\u03cc <strong><span style=\"text-decoration: underline;\">\u03bc\u03c0\u03b9\u03c3\u03ba\u03bf\u03c4\u03bf\u03b3\u03bb\u03c5\u03ba\u03cc \u03bc\u03b5 \u03b6\u03b5\u03bb\u03ad <\/span><\/strong>\u03ba\u03b1\u03b9 \u03ba\u03c1\u03ad\u03bc\u03b1 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae\u03c2! \u039d\u03bf\u03bc\u03af\u03b6\u03c9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bb\u03af\u03b3\u03bf \u03c0\u03bf\u03bb\u03cd \u03b3\u03bd\u03c9\u03c3\u03c4\u03cc \u03c3\u03b5 \u03cc\u03bb\u03b5\u03c2 \u03bc\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03bc\u03b1\u03c2 \u03b8\u03c5\u03bc\u03af\u03b6\u03b5\u03b9 \u03c4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ba\u03ac \u03bc\u03b1\u03c2 \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b9\u03c2 \u03b4\u03b9\u03ba\u03ad\u03c2 \u03bc\u03b1\u03c2 \u03b3\u03b9\u03bf\u03c1\u03c4\u03ad\u03c2! <\/p>\n\n\n\n<p><strong><span style=\"text-decoration: underline;\"><span style=\"color:#a30089\" class=\"has-inline-color\">\u03a5\u03bb\u03b9\u03ba\u03ac: <\/span><\/span><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u03a0\u03c4\u03b9-\u03bc\u03c0\u03b5\u03c1 \u03bc\u03c0\u03b9\u03c3\u03ba\u03cc\u03c4\u03b1 (2 \u03c0\u03b1\u03ba\u03ad\u03c4\u03b1)<\/li><li>2 \u03c6\u03b1\u03ba\u03b5\u03bb\u03ac\u03ba\u03b9\u03b1 \u03ba\u03c1\u03ad\u03bc\u03b1 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae\u03c2<\/li><li>2 \u03c6\u03c1\u03bf\u03c5\u03af \u03b6\u03b5\u03bb\u03ad \u03c6\u03c1\u03ac\u03bf\u03c5\u03bb\u03b1<\/li><li>\u039b\u03af\u03b3\u03bf \u03b3\u03ac\u03bb\u03b1 <\/li><\/ul>\n\n\n\n<p><strong><span style=\"text-decoration: underline;\"><span style=\"color:#a30076\" class=\"has-inline-color\">\u0395\u03ba\u03c4\u03ad\u03bb\u03b5\u03c3\u03b7:<\/span><\/span><\/strong><\/p>\n\n\n\n<p>\u03a7\u03c4\u03c5\u03c0\u03ac\u03bc\u03b5 \u03c4\u03b7\u03bd \u03ba\u03c1\u03ad\u03bc\u03b1 \u03bc\u03b5 \u03bb\u03af\u03b3\u03bf \u03b3\u03ac\u03bb\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03b2\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03bf \u03c8\u03c5\u03b3\u03b5\u03af\u03bf! \u0392\u03bf\u03c5\u03c4\u03ac\u03bc\u03b5 \u03c4\u03b1 \u03bc\u03c0\u03b9\u03c3\u03ba\u03cc\u03c4\u03b1 \u03c3\u03c4\u03bf \u03b3\u03ac\u03bb\u03b1 \u03ba\u03b1\u03b9 \u03c4&#8217; \u03b1\u03c0\u03bb\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 \u03ad\u03bd\u03b1 &#8211; \u03ad\u03bd\u03b1 \u03c3&#8217; \u03ad\u03bd\u03b1 \u03c4\u03b1\u03c8\u03ac\u03ba\u03b9! \u03a3\u03c4\u03bf \u03bc\u03b5\u03c4\u03b1\u03be\u03cd, \u03ad\u03c7\u03bf\u03c5\u03bc\u03b5 \u03b5\u03c4\u03bf\u03b9\u03bc\u03ac\u03c3\u03b5\u03b9 \u03c4\u03bf \u03b6\u03b5\u03bb\u03ad \u03c3\u03cd\u03bc\u03c6\u03c9\u03bd\u03b1 \u03bc\u03b5 \u03c4\u03b9\u03c2 \u03bf\u03b4\u03b7\u03b3\u03af\u03b5\u03c2 \u03c4\u03bf\u03c5 \u03ba\u03bf\u03c5\u03c4\u03b9\u03bf\u03cd \u03ba\u03b1\u03b9 \u03c4\u03bf \u03b1\u03c6\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bd\u03b1 \u03ba\u03c1\u03c5\u03ce\u03c3\u03b5\u03b9! \u0391\u03c0\u03bb\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7\u03bd \u03c0\u03b1\u03b3\u03c9\u03bc\u03ad\u03bd\u03b7 \u03ba\u03c1\u03ad\u03bc\u03b1 \u03c0\u03ac\u03bd\u03c9 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03bc\u03c0\u03b9\u03c3\u03ba\u03cc\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03b5\u03c0\u03b1\u03bd\u03b1\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7\u03bd \u03af\u03b4\u03b9\u03b1 \u03b4\u03b9\u03b1\u03b4\u03b9\u03ba\u03b1\u03c3\u03af\u03b1! \u039f\u03b9 \u03c3\u03c4\u03c1\u03ce\u03c3\u03b5\u03b9\u03c2 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03c0\u03b9\u03c3\u03ba\u03cc\u03c4\u03b1 &#8211; \u03ba\u03c1\u03ad\u03bc\u03b1 &#8211; \u03bc\u03c0\u03b9\u03c3\u03ba\u03cc\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03bc\u03b5\u03c4\u03ac \u03c4\u03bf \u03b6\u03b5\u03bb\u03ad! <\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-3 is-cropped wp-block-gallery-4 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"585\" height=\"780\" src=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2020\/05\/100574181_272095567511635_9038778323907379200_n.jpg\" alt=\"\" data-id=\"1038\" data-link=\"https:\/\/www.supermammasblog.gr\/?attachment_id=1038\" class=\"wp-image-1038\" srcset=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2020\/05\/100574181_272095567511635_9038778323907379200_n.jpg 585w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2020\/05\/100574181_272095567511635_9038778323907379200_n-225x300.jpg 225w\" sizes=\"auto, (max-width: 585px) 100vw, 585px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"585\" height=\"780\" src=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2020\/05\/98355265_584369662183907_8475222449384849408_n.jpg\" alt=\"\" data-id=\"1039\" data-link=\"https:\/\/www.supermammasblog.gr\/?attachment_id=1039\" class=\"wp-image-1039\" srcset=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2020\/05\/98355265_584369662183907_8475222449384849408_n.jpg 585w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2020\/05\/98355265_584369662183907_8475222449384849408_n-225x300.jpg 225w\" sizes=\"auto, (max-width: 585px) 100vw, 585px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"585\" height=\"780\" src=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2020\/05\/100088648_252040542546364_8692139179963842560_n-1.jpg\" alt=\"\" data-id=\"1040\" data-full-url=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2020\/05\/100088648_252040542546364_8692139179963842560_n-1.jpg\" data-link=\"https:\/\/www.supermammasblog.gr\/?attachment_id=1040\" class=\"wp-image-1040\" srcset=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2020\/05\/100088648_252040542546364_8692139179963842560_n-1.jpg 585w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2020\/05\/100088648_252040542546364_8692139179963842560_n-1-225x300.jpg 225w\" sizes=\"auto, (max-width: 585px) 100vw, 585px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p><span style=\"text-decoration: underline;\">\u03a0\u03a1\u039f\u03a3\u039f\u03a7\u0397<\/span>: \u0394\u03b5\u03bd \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b1\u03c0\u03bb\u03ce\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03b6\u03b5\u03bb\u03ad \u03cc\u03c3\u03bf \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03ba\u03cc\u03bc\u03b7 \u03b6\u03b5\u03c3\u03c4\u03cc, \u03ae \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b6\u03b5\u03c3\u03c4\u03ae \u03b7 \u03ba\u03c1\u03ad\u03bc\u03b1, \u03b3\u03b9\u03b1\u03c4\u03af \u03c4\u03bf \u03b6\u03b5\u03bb\u03ad \u03b8\u03b1 \u03c0\u03b5\u03c1\u03ac\u03c3\u03b5\u03b9 \u03ba\u03ac\u03c4\u03c9 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03bc\u03c0\u03b9\u03c3\u03ba\u03cc\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03b8\u03b1 \u03c4\u03bf\u03c0\u03bf\u03b8\u03b5\u03c4\u03b7\u03b8\u03b5\u03af \u03cc\u03bb\u03bf \u03c3\u03c4\u03bf\u03bd \u03c0\u03ac\u03c4\u03bf \u03c4\u03bf\u03c5 \u03c4\u03b1\u03c8\u03b9\u03bf\u03cd! \u0392\u03ad\u03b2\u03b1\u03b9\u03b1, \u03ba\u03b1\u03b9 \u03c3\u03b5 \u03b1\u03c5\u03c4\u03ae \u03c4\u03b7\u03bd \u03c0\u03b5\u03c1\u03af\u03c0\u03c4\u03c9\u03c3\u03b7 \u03b4\u03b5\u03bd \u03ae\u03c1\u03b8\u03b5 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c4\u03ad\u03bb\u03bf\u03c2 \u03c4\u03bf\u03c5 \u03ba\u03cc\u03c3\u03bc\u03bf\u03c5! \u03a3\u03b5\u03c1\u03b2\u03af\u03c1\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03b3\u03bb\u03c5\u03ba\u03cc \u03b1\u03bd\u03ac\u03c0\u03bf\u03b4\u03b1&#8230;<\/p>\n\n\n\n<p>\u039a\u03b1\u03bb\u03ae \u03b5\u03c0\u03b9\u03c4\u03c5\u03c7\u03af\u03b1 \u03ba\u03b1\u03b9 \u03a7\u03c1\u03cc\u03bd\u03b9\u03b1 \u03a0\u03bf\u03bb\u03bb\u03ac \u03c3\u03b5 \u03cc\u03bb\u03bf\u03c5\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03b5\u03bf\u03c1\u03c4\u03ac\u03b6\u03bf\u03bd\u03c4\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b9\u03c2 \u03b5\u03bf\u03c1\u03c4\u03ac\u03b6\u03bf\u03c5\u03c3\u03b5\u03c2! <\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u03a3\u03ae\u03bc\u03b5\u03c1\u03b1 \u03b3\u03b9\u03bf\u03c1\u03c4\u03ac\u03b6\u03b5\u03b9 \u03b7 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b7 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\u03b5\u03c3\u03b5\u03af\u03c2<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[14],"tags":[108,104,105,107,106],"class_list":["post-1013","post","type-post","status-publish","format-standard","hentry","category-healthy-tastes","tag-frozen-yogurt","tag-104","tag-105","tag-107","tag--brownies"],"gutentor_comment":0,"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/www.supermammasblog.gr\/index.php?rest_route=\/wp\/v2\/posts\/1013","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.supermammasblog.gr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.supermammasblog.gr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.supermammasblog.gr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.supermammasblog.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1013"}],"version-history":[{"count":14,"href":"https:\/\/www.supermammasblog.gr\/index.php?rest_route=\/wp\/v2\/posts\/1013\/revisions"}],"predecessor-version":[{"id":1042,"href":"https:\/\/www.supermammasblog.gr\/index.php?rest_route=\/wp\/v2\/posts\/1013\/revisions\/1042"}],"wp:attachment":[{"href":"https:\/\/www.supermammasblog.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1013"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.supermammasblog.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1013"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.supermammasblog.gr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1013"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}