{"id":1313,"date":"2020-06-22T15:46:16","date_gmt":"2020-06-22T15:46:16","guid":{"rendered":"https:\/\/www.supermammasblog.gr\/?p=1313"},"modified":"2021-09-25T18:21:02","modified_gmt":"2021-09-25T18:21:02","slug":"%ce%bf%ce%bc%ce%bf%ce%b9%ce%bf%cf%80%ce%b1%ce%b8%ce%b7%cf%84%ce%b9%ce%ba%ce%ae-%cf%83%cf%84%ce%b1-%cf%80%ce%b1%ce%b9%ce%b4%ce%b9%ce%ac-%cf%83%cf%85%ce%bd%ce%ad%ce%bd%cf%84%ce%b5%cf%85%ce%be%ce%b7","status":"publish","type":"post","link":"https:\/\/www.supermammasblog.gr\/?p=1313","title":{"rendered":"\u039f\u03bc\u03bf\u03b9\u03bf\u03c0\u03b1\u03b8\u03b7\u03c4\u03b9\u03ba\u03ae \u03c3\u03c4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac &#8211; \u03a3\u03c5\u03bd\u03ad\u03bd\u03c4\u03b5\u03c5\u03be\u03b7 \u03bc\u03b5 \u03c4\u03bf\u03bd \u03c0\u03b1\u03b9\u03b4\u03af\u03b1\u03c4\u03c1\u03bf \u0394\u03b7\u03bc\u03ae\u03c4\u03c1\u03b7 \u039f\u03b9\u03ba\u03bf\u03bd\u03bf\u03bc\u03ac\u03ba\u03bf (\u0392\u0399\u039d\u03a4\u0395\u039f)"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\"><strong><span class=\"has-inline-color has-vivid-purple-color\">\u039f \u03c0\u03b1\u03b9\u03b4\u03af\u03b1\u03c4\u03c1\u03bf\u03c2 \u0394\u03b7\u03bc\u03ae\u03c4\u03c1\u03b7\u03c2 \u039f\u03b9\u03ba\u03bf\u03bd\u03bf\u03bc\u03ac\u03ba\u03bf\u03c2 \u03bc\u03b9\u03bb\u03ac \u03b1\u03c0\u03bf\u03ba\u03bb\u03b5\u03b9\u03c3\u03c4\u03b9\u03ba\u03ac \u03c3\u03c4\u03bf &#8220;Supermammasblog&#8221; \u03b3\u03b9\u03b1 \u03c4\u03b1 \u03bf\u03c6\u03ad\u03bb\u03b7 \u03c4\u03b7\u03c2 \u039f\u03bc\u03bf\u03b9\u03bf\u03c0\u03b1\u03b8\u03b7\u03c4\u03b9\u03ba\u03ae\u03c2 \u03c3\u03c4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac, \u03b5\u03bd\u03ce \u03b4\u03af\u03bd\u03b5\u03b9 \u03b1\u03c0\u03b1\u03bd\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03b8\u03ad\u03c3\u03b7 \u03c4\u03b7\u03c2 \u039f\u03bc\u03bf\u03b9\u03bf\u03c0\u03b1\u03b8\u03b7\u03c4\u03b9\u03ba\u03ae\u03c2 \u03b1\u03c0\u03ad\u03bd\u03b1\u03bd\u03c4\u03b9 \u03c3\u03c4\u03bf\u03bd \u03b5\u03bc\u03b2\u03bf\u03bb\u03b9\u03b1\u03c3\u03bc\u03cc!<\/span><\/strong><\/h2>\n\n\n\n<p>\u039f \u03ba. \u039f\u03b9\u03ba\u03bf\u03bd\u03bf\u03bc\u03ac\u03ba\u03bf\u03c2, \u03c0\u03b1\u03b9\u03b4\u03af\u03b1\u03c4\u03c1\u03bf\u03c2 \u03c3\u03c4\u03b7\u03bd \u03ba\u03bf\u03b9\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1 \u039d. \u0399\u03c9\u03bd\u03af\u03b1\u03c2, \u03bf \u03bf\u03c0\u03bf\u03af\u03bf\u03c2 \u03ad\u03c7\u03b5\u03b9 \u03b5\u03ba\u03c0\u03b1\u03b9\u03b4\u03b5\u03c5\u03c4\u03b5\u03af \u03ba\u03b1\u03b9 \u03b5\u03be\u03b1\u03c3\u03ba\u03b5\u03af \u03c4\u03b7\u03bd \u039f\u03bc\u03bf\u03b9\u03bf\u03c0\u03b1\u03b8\u03b7\u03c4\u03b9\u03ba\u03ae \u0399\u03b1\u03c4\u03c1\u03b9\u03ba\u03ae \u03c4\u03b1 \u03c4\u03b5\u03bb\u03b5\u03c5\u03c4\u03b1\u03af\u03b1 30 \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1, \u03b1\u03bd\u03b1\u03c6\u03ad\u03c1\u03b5\u03b9 -\u03bc\u03b5\u03c4\u03b1\u03be\u03cd \u03ac\u03bb\u03bb\u03c9\u03bd- \u03c0\u03c9\u03c2 \u03b7 \u039f\u03bc\u03bf\u03b9\u03bf\u03c0\u03b1\u03b8\u03b7\u03c4\u03b9\u03ba\u03ae \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af \u03c3\u03c4\u03ac\u03c3\u03b7 \u03b6\u03c9\u03ae\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03b3\u03b3\u03c5\u03ac\u03c4\u03b1\u03b9 \u03ad\u03bd\u03b1\u03bd \u03c0\u03bf\u03b9\u03bf\u03c4\u03b9\u03ba\u03cc \u03ba\u03b1\u03b9 \u03c6\u03c5\u03c3\u03b9\u03ba\u03cc \u03c4\u03c1\u03cc\u03c0\u03bf \u03b1\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03ce\u03c0\u03b9\u03c3\u03b7\u03c2 \u03b1\u03c3\u03b8\u03b5\u03bd\u03b5\u03b9\u03ce\u03bd \u03ba\u03b1\u03b9 \u03c0\u03b1\u03b8\u03ae\u03c3\u03b5\u03c9\u03bd, \u03b5\u03c3\u03c4\u03b9\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c3\u03c4\u03bf\u03bd \u03b1\u03c3\u03b8\u03b5\u03bd\u03ae \u03ba\u03b1\u03b9 \u03cc\u03c7\u03b9 \u03c3\u03c4\u03b7\u03bd \u03b1\u03c3\u03b8\u03ad\u03bd\u03b5\u03b9\u03b1!<\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-1 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1000\" src=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2020\/06\/unnamed-file.jpg\" alt=\"\" data-id=\"1726\" data-full-url=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2020\/06\/unnamed-file.jpg\" data-link=\"https:\/\/www.supermammasblog.gr\/?attachment_id=1726\" class=\"wp-image-1726\" srcset=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2020\/06\/unnamed-file.jpg 1000w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2020\/06\/unnamed-file-300x300.jpg 300w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2020\/06\/unnamed-file-100x100.jpg 100w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2020\/06\/unnamed-file-600x600.jpg 600w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2020\/06\/unnamed-file-150x150.jpg 150w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2020\/06\/unnamed-file-768x768.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p>\u03a3\u03cd\u03bc\u03c6\u03c9\u03bd\u03b1 \u03bc\u03b5 \u03c4\u03bf\u03bd \u03af\u03b4\u03b9\u03bf, \u03b7 \u039f\u03bc\u03bf\u03b9\u03bf\u03c0\u03b1\u03b8\u03b7\u03c4\u03b9\u03ba\u03ae \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03b7\u03b8\u03b5\u03af \u03ba\u03b1\u03b9 \u03c9\u03c2 \u03b5\u03c5\u03b3\u03bf\u03bd\u03b9\u03ba\u03ae \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03bc\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf \u03b4\u03ce\u03c1\u03bf \u03c0\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03ba\u03ac\u03bd\u03b5\u03b9 \u03bc\u03b9\u03b1 \u03ad\u03b3\u03ba\u03c5\u03bf\u03c2 \u03c3\u03c4\u03bf \u03c0\u03b1\u03b9\u03b4\u03af \u03c4\u03b7\u03c2! <\/p>\n\n\n\n<p>\u0395\u03af\u03bd\u03b1\u03b9 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03c3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03c3\u03c4\u03b1 \u03b2\u03c1\u03ad\u03c6\u03b7 \u03ba\u03b1\u03b9 \u03b2\u03bf\u03b7\u03b8\u03ac\u03b5\u03b9 \u03c3\u03c4\u03b7\u03bd \u03bf\u03b4\u03bf\u03bd\u03c4\u03bf\u03c6\u03c5\u0390\u03b1, \u03c3\u03b5 \u03ba\u03bf\u03bb\u03b9\u03ba\u03bf\u03cd\u03c2, \u03c3\u03b5 \u03bc\u03bf\u03bb\u03cd\u03bd\u03c3\u03b5\u03b9\u03c2 \u03b1\u03c5\u03c4\u03b9\u03ce\u03bd, \u03c3\u03c4\u03bf \u03ac\u03c3\u03b8\u03bc\u03b1, \u03c3\u03b5 \u03b1\u03bb\u03bb\u03b5\u03c1\u03b3\u03af\u03b5\u03c2, \u03c3\u03c4\u03b7 \u03b2\u03c1\u03bf\u03b3\u03c7\u03af\u03c4\u03b9\u03b4\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03bb\u03b1\u03c1\u03c5\u03b3\u03b3\u03af\u03c4\u03b9\u03b4\u03b1. \u0395\u03c0\u03af\u03c3\u03b7\u03c2, \u03b1\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03c9\u03c0\u03af\u03b6\u03b5\u03b9 \u03b4\u03c1\u03b1\u03c3\u03c4\u03b9\u03ba\u03ac \u03b4\u03b5\u03c1\u03bc\u03b1\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c0\u03b1\u03b8\u03ae\u03c3\u03b5\u03b9\u03c2, \u03b3\u03b1\u03c3\u03c4\u03c1\u03b5\u03bd\u03c4\u03b5\u03c1\u03af\u03c4\u03b9\u03b4\u03b5\u03c2, \u03b5\u03bd\u03ce \u03b2\u03b5\u03bb\u03c4\u03b9\u03ce\u03bd\u03b5\u03b9 \u03b1\u03bd\u03b1\u03c0\u03c4\u03c5\u03be\u03b9\u03b1\u03ba\u03ad\u03c2 \u03b4\u03b9\u03b1\u03c4\u03b1\u03c1\u03b1\u03c7\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03bc\u03b1\u03b8\u03b7\u03c3\u03b9\u03b1\u03ba\u03ad\u03c2 \u03b4\u03c5\u03c3\u03ba\u03bf\u03bb\u03af\u03b5\u03c2, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03b2\u03bb\u03ae\u03bc\u03b1\u03c4\u03b1 \u03c3\u03c5\u03b3\u03ba\u03ad\u03bd\u03c4\u03c1\u03c9\u03c3\u03b7\u03c2, \u03c5\u03c0\u03b5\u03c1\u03ba\u03b9\u03bd\u03b7\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03ac\u03bb\u03bb\u03b1 \u03c8\u03c5\u03c7\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ac \u03c0\u03c1\u03bf\u03b2\u03bb\u03ae\u03bc\u03b1\u03c4\u03b1!<\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-1 is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"332\" height=\"152\" src=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2020\/06\/\u03b1\u03c1\u03c7\u03b5\u03af\u03bf-\u03bb\u03ae\u03c8\u03b7\u03c2-11.jpg\" alt=\"\" data-id=\"1727\" data-full-url=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2020\/06\/\u03b1\u03c1\u03c7\u03b5\u03af\u03bf-\u03bb\u03ae\u03c8\u03b7\u03c2-11.jpg\" data-link=\"https:\/\/www.supermammasblog.gr\/?attachment_id=1727\" class=\"wp-image-1727\" srcset=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2020\/06\/\u03b1\u03c1\u03c7\u03b5\u03af\u03bf-\u03bb\u03ae\u03c8\u03b7\u03c2-11.jpg 332w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2020\/06\/\u03b1\u03c1\u03c7\u03b5\u03af\u03bf-\u03bb\u03ae\u03c8\u03b7\u03c2-11-300x137.jpg 300w\" sizes=\"auto, (max-width: 332px) 100vw, 332px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p>\u0394\u03b5\u03af\u03c4\u03b5 \u03c3\u03c4\u03bf <strong>\u0391&#8217; \u03bc\u03ad\u03c1\u03bf\u03c2<\/strong> \u03c4\u03b7\u03c2 \u03c3\u03c5\u03bd\u03ad\u03bd\u03c4\u03b5\u03c5\u03be\u03b7\u03c2 <strong>\u03c4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u039f\u03bc\u03bf\u03b9\u03bf\u03c0\u03b1\u03b8\u03b7\u03c4\u03b9\u03ba\u03ae<\/strong>, \u03c0\u03ce\u03c2 \u03c0\u03b1\u03c1\u03b1\u03c3\u03ba\u03b5\u03c5\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c4\u03b1 \u03bf\u03bc\u03bf\u03b9\u03bf\u03c0\u03b1\u03b8\u03b7\u03c4\u03b9\u03ba\u03ac \u03c6\u03ac\u03c1\u03bc\u03b1\u03ba\u03b1, \u03c4\u03b7\u03bd \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03c3\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03ac \u03c4\u03bf\u03c5\u03c2, \u03c4\u03b9\u03c2 \u03c0\u03b1\u03c1\u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b5\u03c2, \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03c4\u03b9\u03c2 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03ad\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03ba\u03bf\u03b9\u03bd\u03ac \u03c3\u03ba\u03b5\u03c5\u03ac\u03c3\u03bc\u03b1\u03c4\u03b1! <\/p>\n\n\n\n<p>\u03a3\u03c4\u03bf <strong>\u0392&#8217; \u03bc\u03ad\u03c1\u03bf\u03c2<\/strong>, \u03bf \u03ba. \u039f\u03b9\u03ba\u03bf\u03bd\u03bf\u03bc\u03ac\u03ba\u03bf\u03c2  \u03bc\u03b9\u03bb\u03ac\u03b5\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03bd <strong>\u03b5\u03bc\u03b2\u03bf\u03bb\u03b9\u03b1\u03c3\u03bc\u03cc<\/strong>, \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03c4\u03bf \u03b1\u03bd\u03c4\u03b9-\u03b5\u03bc\u03b2\u03bf\u03bb\u03b9\u03b1\u03c3\u03c4\u03b9\u03ba\u03cc \u03ba\u03af\u03bd\u03b7\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03ba\u03b1\u03c4\u03b1\u03b8\u03ad\u03c4\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b5\u03c0\u03b9\u03c3\u03c4\u03b7\u03bc\u03bf\u03bd\u03b9\u03ba\u03ae \u03c4\u03bf\u03c5 \u03ac\u03c0\u03bf\u03c8\u03b7 \u03b3\u03b9\u03b1 \u03c4\u03b1 \u03c0\u03b9\u03bf \u03c0\u03bf\u03bb\u03c5\u03c3\u03c5\u03b6\u03b7\u03c4\u03b7\u03bc\u03ad\u03bd\u03b1 \u03ba\u03b1\u03b9 \u03b1\u03bc\u03c6\u03b9\u03bb\u03b5\u03b3\u03cc\u03bc\u03b5\u03bd\u03b1 \u03b5\u03bc\u03b2\u03cc\u03bb\u03b9\u03b1&#8230;<\/p>\n\n\n\n<p><strong>\u0391&#8217; \u039c\u03ad\u03c1\u03bf\u03c2<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"jetpack-video-wrapper\"><iframe loading=\"lazy\" title=\"\u039f\u039c\u039f\u0399\u039f\u03a0\u0391\u0398\u0397\u03a4\u0399\u039a\u0397 \u03a3\u03a4\u0391 \u03a0\u0391\u0399\u0394\u0399\u0391\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/UKv8D7X51ow?feature=oembed\" 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