{"id":1449,"date":"2020-06-07T16:05:13","date_gmt":"2020-06-07T16:05:13","guid":{"rendered":"https:\/\/www.supermammasblog.gr\/?p=1449"},"modified":"2020-06-07T16:05:17","modified_gmt":"2020-06-07T16:05:17","slug":"%cf%83%cf%80%ce%b9%cf%84%ce%b9%ce%ba%ce%ae-%cf%80%ce%af%cf%84%cf%83%ce%b1-%ce%ba%ce%b1%ce%b9-%cf%83%cf%80%ce%b1%ce%b3%ce%b3%ce%ad%cf%84%ce%b9-%ce%b4%ce%b9%ce%b1%ce%af%cf%84%ce%b7%cf%82","status":"publish","type":"post","link":"https:\/\/www.supermammasblog.gr\/?p=1449","title":{"rendered":"\u03a3\u03c0\u03b9\u03c4\u03b9\u03ba\u03ae \u03c0\u03af\u03c4\u03c3\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03c0\u03b1\u03b3\u03b3\u03ad\u03c4\u03b9 \u03b4\u03b9\u03b1\u03af\u03c4\u03b7\u03c2"},"content":{"rendered":"\n<figure class=\"wp-block-gallery columns-2 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"585\" height=\"780\" src=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2020\/06\/102922558_700090393913709_6086361188419213838_n.jpg\" alt=\"\" data-id=\"1459\" data-link=\"https:\/\/www.supermammasblog.gr\/?attachment_id=1459\" class=\"wp-image-1459\" srcset=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2020\/06\/102922558_700090393913709_6086361188419213838_n.jpg 585w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2020\/06\/102922558_700090393913709_6086361188419213838_n-225x300.jpg 225w\" sizes=\"auto, (max-width: 585px) 100vw, 585px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"585\" height=\"780\" src=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2020\/06\/101349635_246376649785265_997254181649645568_n.jpg\" alt=\"\" data-id=\"1460\" data-full-url=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2020\/06\/101349635_246376649785265_997254181649645568_n.jpg\" data-link=\"https:\/\/www.supermammasblog.gr\/?attachment_id=1460\" class=\"wp-image-1460\" srcset=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2020\/06\/101349635_246376649785265_997254181649645568_n.jpg 585w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2020\/06\/101349635_246376649785265_997254181649645568_n-225x300.jpg 225w\" sizes=\"auto, (max-width: 585px) 100vw, 585px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"has-inline-color has-vivid-purple-color\">\u039c\u03b9\u03ba\u03c1\u03bf\u03af \u03ba\u03b1\u03b9 \u03bc\u03b5\u03b3\u03ac\u03bb\u03bf\u03b9 \u03c4\u03c1\u03b5\u03bb\u03b1\u03af\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b9\u03c4\u03b1\u03bb\u03b9\u03ba\u03ae \u03ba\u03bf\u03c5\u03b6\u03af\u03bd\u03b1 \u03ba\u03b1\u03b9 \u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03b1 \u03c6\u03b1\u03b3\u03b7\u03c4\u03ac, \u03c0\u03bf\u03c5 &#8220;\u03b1\u03ba\u03bf\u03cd\u03bd&#8221; \u03c3\u03c4\u03bf \u03cc\u03bd\u03bf\u03bc\u03b1 Spaghetti \u03ba\u03b1\u03b9 Pizza! 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\u0398\u03b1 \u03c3\u03b1\u03c2 \u03c0\u03c9 \u03bc\u03b9\u03b1 \u03b5\u03cd\u03ba\u03bf\u03bb\u03b7 \u03ba\u03b1\u03b9 healthy \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae, \u03c4\u03cc\u03c3\u03bf \u03c9\u03c2 \u03c0\u03c1\u03bf\u03c2 \u03c4\u03bf \u03b6\u03c5\u03bc\u03ac\u03c1\u03b9, \u03cc\u03c3\u03bf \u03ba\u03b1\u03b9 \u03c9\u03c2 \u03c0\u03c1\u03bf\u03c2 \u03c5\u03bb\u03b9\u03ba\u03ac! <\/p>\n\n\n\n<p><strong><span class=\"has-inline-color has-vivid-purple-color\">\u0396\u03cd\u03bc\u03b7:<\/span><\/strong><\/p>\n\n\n\n<p>500 \u03b3\u03c1. \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9 \u03bf\u03bb\u03b9\u03ba\u03ae\u03c2, 1 \u03c6\u03b1\u03ba\u03b5\u03bb\u03ac\u03ba\u03b9 \u03bc\u03b1\u03b3\u03b9\u03ac, \u03bb\u03af\u03b3\u03bf \u03bb\u03ac\u03b4\u03b9 \u03ba\u03b1\u03b9 \u03bd\u03b5\u03c1\u03cc, \u03c4\u03cc\u03c3\u03bf \u03ce\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03bc\u03b7\u03bd \u03ba\u03bf\u03bb\u03bb\u03ac\u03b5\u03b9 \u03c3\u03c4\u03b1 \u03c7\u03ad\u03c1\u03b9\u03b1! \u0391\u03bd \u03bc\u03b1\u03c2 \u03c0\u03ad\u03c3\u03b5\u03b9 \u03c0\u03b1\u03c1\u03b1\u03c0\u03ac\u03bd\u03c9 \u03bd\u03b5\u03c1\u03cc, \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 \u03bb\u03af\u03b3\u03bf \u03b1\u03ba\u03cc\u03bc\u03b7 \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9! \u03a4\u03b7\u03bd \u03b1\u03c6\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bb\u03af\u03b3\u03b7 \u03ce\u03c1\u03b1 \u03c3\u03ba\u03b5\u03c0\u03b1\u03c3\u03bc\u03ad\u03bd\u03b7 \u03bd\u03b1 \u03c6\u03bf\u03c5\u03c3\u03ba\u03ce\u03c3\u03b5\u03b9. \u0391\u03bb\u03b5\u03af\u03c6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03c4\u03b1\u03c8\u03af \u03bc\u03b5 \u03bb\u03ac\u03b4\u03b9 \u03ba\u03b1\u03b9 \u03b1\u03c0\u03bb\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7 \u03b6\u03cd\u03bc\u03b7 \u03bc\u03b5 \u03c4\u03b1 \u03c7\u03ad\u03c1\u03b9\u03b1 \u03bc\u03b1\u03c2! \u0391\u03c0\u03bb\u03ce\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c0\u03b1\u03bd\u03b5\u03cd\u03ba\u03bf\u03bb\u03b1! <\/p>\n\n\n\n<p><em>Alter \u039b\u03cd\u03c3\u03b7 &#8211; \u03a0\u03c1\u03cc\u03c4\u03b1\u03c3\u03b7:<\/em> \u0391\u03bd \u03b4\u03b5\u03bd \u03ad\u03c7\u03b5\u03c4\u03b5 \u03c7\u03c1\u03cc\u03bd\u03bf \u03bd\u03b1 \u03b5\u03c4\u03bf\u03b9\u03bc\u03ac\u03c3\u03b5\u03c4\u03b5 \u03c4\u03b7 \u03b6\u03cd\u03bc\u03b7, \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03b2\u03ac\u03bb\u03b5\u03c4\u03b5 \u03c9\u03c2 \u03b2\u03ac\u03c3\u03b7 \u03b1\u03c1\u03b1\u03b2\u03b9\u03ba\u03ad\u03c2 \u03c0\u03af\u03c4\u03b5\u03c2 \u03bf\u03bb\u03b9\u03ba\u03ae\u03c2 \u03ae \u03c8\u03c9\u03bc\u03af \u03c4\u03bf\u03c5 \u03c4\u03bf\u03c3\u03c4 \u03bf\u03bb\u03b9\u03ba\u03ae\u03c2!<\/p>\n\n\n\n<p><strong><span class=\"has-inline-color has-vivid-purple-color\">\u03a5\u03bb\u03b9\u03ba\u03ac:<\/span><\/strong><\/p>\n\n\n\n<p>\u0395\u03c0\u03b5\u03b9\u03b4\u03ae \u03b8\u03ad\u03bb\u03bf\u03c5\u03bc\u03b5, \u03cc\u03c0\u03c9\u03c2 \u03b5\u03af\u03c0\u03b1\u03bc\u03b5, \u03bd\u03b1 \u03b3\u03bb\u03b9\u03c4\u03ce\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1 \u03bb\u03b9\u03c0\u03b1\u03c1\u03ac, \u03b8&#8217; \u03b1\u03c0\u03bf\u03c6\u03cd\u03b3\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1 \u03b1\u03bb\u03bb\u03b1\u03bd\u03c4\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03c0\u03bf\u03bb\u03bb\u03ac \u03c4\u03c5\u03c1\u03b9\u03ac \u03ba\u03b1\u03b9 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ac \u03c4\u03b9\u03c2 \u03c3\u03ac\u03bb\u03c4\u03c3\u03b5\u03c2! \u0398\u03b1 \u03c4\u03c1\u03af\u03c8\u03bf\u03c5\u03bc\u03b5 2 \u03bd\u03c4\u03bf\u03bc\u03b1\u03c4\u03bf\u03cd\u03bb\u03b5\u03c2 \u03c0\u03ac\u03bd\u03c9 \u03c3\u03c4\u03b7 \u03b2\u03ac\u03c3\u03b7, \u03b8\u03b1 \u03c1\u03af\u03be\u03bf\u03c5\u03bc\u03b5 \u03c1\u03af\u03b3\u03b1\u03bd\u03b7 \u03ae \u03b2\u03b1\u03c3\u03b9\u03bb\u03b9\u03ba\u03cc \u03ba\u03b1\u03b9 \u03b8\u03b1 \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1 \u03b5\u03be\u03ae\u03c2 \u03c5\u03bb\u03b9\u03ba\u03ac \u03c0\u03bf\u03c5 \u03b1\u03b4\u03c5\u03bd\u03b1\u03c4\u03af\u03b6\u03bf\u03c5\u03bd: \u03c0\u03b9\u03c0\u03b5\u03c1\u03b9\u03ad\u03c2 \u03c0\u03c1\u03ac\u03c3\u03b9\u03bd\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03bc\u03b1\u03bd\u03b9\u03c4\u03ac\u03c1\u03b9\u03b1, \u03b5\u03bd\u03ce \u03b3\u03b9\u03b1 \u03c4\u03c5\u03c1\u03af \u03b8\u03b1 \u03c0\u03c1\u03bf\u03c4\u03b9\u03bc\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c4\u03c1\u03b9\u03bc\u03bc\u03ad\u03bd\u03b7 \u03b3\u03c1\u03b1\u03b2\u03b9\u03ad\u03c1\u03b1 (\u03ae\u03c0\u03b9\u03b1 \u03b3\u03b5\u03cd\u03c3\u03b7) \u03ae \u03bc\u03bf\u03c4\u03c3\u03b1\u03c1\u03ad\u03bb\u03b1, \u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03ae \u03b3\u03b9\u03b1 \u03c0\u03af\u03c4\u03c3\u03b1!<\/p>\n\n\n\n<p>\u0399\u03b4\u03bf\u03cd \u03cc,\u03c4\u03b9 \u03c0\u03c1\u03cc\u03bb\u03b1\u03b2\u03b1 \u03bd\u03b1 \u03b2\u03b3\u03ac\u03bb\u03c9 \u03c6\u03c9\u03c4\u03bf\u03b3\u03c1\u03b1\u03c6\u03af\u03b1! \u0395\u03be\u03b1\u03c6\u03b1\u03bd\u03af\u03c3\u03c4\u03b7\u03ba\u03b5 \u03c3\u03b5 \u03c7\u03c1\u03cc\u03bd\u03bf \u03c1\u03b5\u03ba\u03cc\u03c1! \u03a4\u03b7\u03bd \u03c0\u03c1\u03bf\u03c4\u03b9\u03bc\u03bf\u03cd\u03bd \u03ba\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03ad\u03c4\u03bf\u03b9\u03bc\u03b7&#8230;<\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-1 is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"585\" height=\"780\" src=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2020\/06\/102678224_343610149943196_4986531190579489928_n.jpg\" alt=\"\" data-id=\"1452\" data-full-url=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2020\/06\/102678224_343610149943196_4986531190579489928_n.jpg\" data-link=\"https:\/\/www.supermammasblog.gr\/?attachment_id=1452\" class=\"wp-image-1452\" srcset=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2020\/06\/102678224_343610149943196_4986531190579489928_n.jpg 585w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2020\/06\/102678224_343610149943196_4986531190579489928_n-225x300.jpg 225w\" sizes=\"auto, (max-width: 585px) 100vw, 585px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p>\u03a0\u03ac\u03bc\u03b5 \u03c4\u03ce\u03c1\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b1 \u03c3\u03c0\u03b1\u03b3\u03b3\u03ad\u03c4\u03b9! 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