{"id":1589,"date":"2020-06-14T17:47:20","date_gmt":"2020-06-14T17:47:20","guid":{"rendered":"https:\/\/www.supermammasblog.gr\/?p=1589"},"modified":"2020-06-14T17:52:42","modified_gmt":"2020-06-14T17:52:42","slug":"%cf%84%ce%bf-%ce%bb%ce%ac%cf%87%ce%b1%ce%bd%ce%bf-%cf%83%cf%84%ce%b7%ce%bd-%cf%80%ce%b9%ce%bf-%ce%bd%cf%8c%cf%83%cf%84%ce%b9%ce%bc%ce%b7-%ce%b5%ce%ba%ce%b4%ce%bf%cf%87%ce%ae-%cf%84%ce%bf%cf%85","status":"publish","type":"post","link":"https:\/\/www.supermammasblog.gr\/?p=1589","title":{"rendered":"\u03a4\u03bf \u03bb\u03ac\u03c7\u03b1\u03bd\u03bf \u03c3\u03c4\u03b7\u03bd \u03c0\u03b9\u03bf \u03bd\u03cc\u03c3\u03c4\u03b9\u03bc\u03b7 \u03b5\u03ba\u03b4\u03bf\u03c7\u03ae \u03c4\u03bf\u03c5&#8230;"},"content":{"rendered":"\n<figure class=\"wp-block-gallery columns-1 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"585\" height=\"780\" src=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2020\/06\/103984053_848723292320409_6941834591548605623_n-2.jpg\" alt=\"\" data-id=\"1600\" data-full-url=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2020\/06\/103984053_848723292320409_6941834591548605623_n-2.jpg\" data-link=\"https:\/\/www.supermammasblog.gr\/?attachment_id=1600\" class=\"wp-image-1600\" srcset=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2020\/06\/103984053_848723292320409_6941834591548605623_n-2.jpg 585w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2020\/06\/103984053_848723292320409_6941834591548605623_n-2-225x300.jpg 225w\" sizes=\"auto, (max-width: 585px) 100vw, 585px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"has-inline-color has-vivid-purple-color\">\u03a4\u03bf \u03bb\u03ac\u03c7\u03b1\u03bd\u03bf \u03b4\u03b5\u03bd \u03bc\u03c0\u03bf\u03c1\u03ce \u03bd\u03b1 \u03c0\u03c9 \u03cc\u03c4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03c4\u03b9\u03c2 \u03c0\u03c1\u03ce\u03c4\u03b5\u03c2 \u03c0\u03c1\u03bf\u03c4\u03b9\u03bc\u03ae\u03c3\u03b5\u03b9\u03c2 \u03bc\u03bf\u03c5, \u03c0\u03b1\u03c1\u03cc\u03bb\u03bf \u03c0\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03bf\u03bb\u03cd \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03cc \u03ba\u03b1\u03b9 \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03cc! \u03a3\u03b5 \u03c3\u03b1\u03bb\u03ac\u03c4\u03b1 \u03b4\u03b5\u03bd \u03c4\u03bf \u03b5\u03c0\u03b9\u03bb\u03ad\u03b3\u03c9, \u03b5\u03ba\u03c4\u03cc\u03c2 \u03b1\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b5 \u03ba\u03b1\u03c1\u03cc\u03c4\u03bf \u03ba\u03b1\u03b9 \u03bc\u03c0\u03cc\u03bb\u03b9\u03ba\u03bf \u03bb\u03b5\u03bc\u03cc\u03bd\u03b9, \u03b5\u03bd\u03ce \u03b1\u03ba\u03cc\u03bc\u03b7 \u03ba\u03b1\u03b9 \u03bb\u03b1\u03c7\u03b1\u03bd\u03bf-\u03bd\u03c4\u03bf\u03bb\u03bc\u03ac\u03b4\u03b5\u03c2 \u03b8\u03b1 \u03c6\u03ac\u03c9 \u03ba\u03b1\u03bd\u03b1 &#8211; \u03b4\u03c5\u03bf! <\/span><\/h2>\n\n\n\n<p>\u038c\u03bc\u03c9\u03c2 , \u03c4\u03bf \u03bb\u03ac\u03c7\u03b1\u03bd\u03bf \u03ad\u03c4\u03c3\u03b9, \u03cc\u03c0\u03c9\u03c2 \u03b8\u03b1 \u03c3\u03b1\u03c2 \u03c4\u03bf \u03c0\u03b1\u03c1\u03bf\u03c5\u03c3\u03b9\u03ac\u03c3\u03c9 \u03c3\u03b5 \u03b1\u03c5\u03c4\u03ae \u03c4\u03b7 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae, \u03b4\u03b5\u03bd \u03c4\u03bf \u03b1\u03bb\u03bb\u03ac\u03b6\u03c9 \u03bc\u03b5 \u03c4\u03af\u03c0\u03bf\u03c4\u03b1! \u039c\u03bf\u03c5 \u03c4\u03bf \u03b4\u03b9\u03b1\u03c6\u03ae\u03bc\u03b9\u03b6\u03b5 \u03c0\u03bf\u03bb\u03cd \u03b7 \u03c0\u03b5\u03b8\u03b5\u03c1\u03ac \u03bc\u03bf\u03c5 \u03c0\u03bf\u03c5 \u03c4\u03bf \u03b5\u03af\u03c7\u03b5 \u03b4\u03b5\u03b9 \u03c3\u03b5 \u03bc\u03b9\u03b1 \u03b5\u03ba\u03c0\u03bf\u03bc\u03c0\u03ae \u03c5\u03b3\u03b5\u03af\u03b1\u03c2! \u039a\u03b9 \u03ad\u03bb\u03b5\u03b3\u03b1, \u03bc\u03b1 \u03ba\u03b1\u03bb\u03ac \u03c0\u03cc\u03c3\u03bf \u03c9\u03c1\u03b1\u03af\u03bf \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03bb\u03ac\u03c7\u03b1\u03bd\u03bf, \u03cc\u03c0\u03c9\u03c2 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03ad\u03c7\u03b5\u03b9 \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03b5\u03c5\u03c4\u03b5\u03af; \u039a\u03b9 \u03cc\u03bc\u03c9\u03c2, \u03c6\u03af\u03bb\u03b5\u03c2 \u03bc\u03bf\u03c5, \u03b1\u03c0\u03bb\u03ac \u03b4\u03b5\u03bd \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9&#8230;<\/p>\n\n\n\n<p>\u039f\u03cd\u03c4\u03b5 \u03c9\u03bc\u03cc \u03c3\u03b5 \u03c3\u03b1\u03bb\u03ac\u03c4\u03b1, \u03bf\u03cd\u03c4\u03b5 \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03b5\u03bc\u03ad\u03bd\u03bf \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03c3\u03b1\u03c1\u03cc\u03bb\u03b1! <strong><span class=\"has-inline-color has-luminous-vivid-orange-color\">\u03a8\u03b7\u03c4\u03cc \u03c3\u03c4\u03bf \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf \u03c3\u03b5 \u03c1\u03bf\u03b4\u03ad\u03bb\u03b5\u03c2&#8230;<\/span><\/strong> \u0397 \u03b5\u03ba\u03c4\u03ad\u03bb\u03b5\u03c3\u03b7 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03ac\u03bd\u03b1\u03c0\u03bb\u03b7, \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03b1\u03c0\u03bf\u03c4\u03ad\u03bb\u03b5\u03c3\u03bc\u03b1 \u03b1\u03c0\u03bf\u03bb\u03b1\u03c5\u03c3\u03c4\u03b9\u03ba\u03cc!!!<\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-1 is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"585\" height=\"780\" src=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2020\/06\/104432648_1386189601768523_102588863427655681_n-1.jpg\" alt=\"\" data-id=\"1599\" data-full-url=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2020\/06\/104432648_1386189601768523_102588863427655681_n-1.jpg\" data-link=\"https:\/\/www.supermammasblog.gr\/?attachment_id=1599\" class=\"wp-image-1599\" srcset=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2020\/06\/104432648_1386189601768523_102588863427655681_n-1.jpg 585w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2020\/06\/104432648_1386189601768523_102588863427655681_n-1-225x300.jpg 225w\" sizes=\"auto, (max-width: 585px) 100vw, 585px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p><strong><span class=\"has-inline-color has-vivid-purple-color\"><span style=\"text-decoration: underline;\">\u0395\u03ba\u03c4\u03ad\u03bb\u03b5\u03c3\u03b7:<\/span><\/span><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u039a\u03cc\u03b2\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03bb\u03ac\u03c7\u03b1\u03bd\u03bf \u03c3\u03c4\u03b7 \u03bc\u03ad\u03c3\u03b7<\/li><li>\u03a0\u03b1\u03af\u03c1\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03ad\u03bd\u03b1 \u03bc\u03ad\u03c1\u03bf\u03c2 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03b4\u03c5\u03bf \u03ba\u03b1\u03b9 \u03c4\u03bf \u03ba\u03cc\u03b2\u03bf\u03c5\u03bc\u03b5 \u03c3\u03b5 \u03c1\u03bf\u03b4\u03ad\u03bb\u03b5\u03c2<\/li><li>\u0391\u03c0\u03bb\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b9\u03c2 \u03c1\u03bf\u03b4\u03ad\u03bb\u03b5\u03c2 \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03bc\u03b5\u03b3\u03ac\u03bb\u03bf \u03c4\u03b1\u03c8\u03af <\/li><li>\u0395\u03c4\u03bf\u03b9\u03bc\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b9\u03b1 \u03c3\u03ac\u03bb\u03c4\u03c3\u03b1 &#8211; \u03c3\u03c9\u03c2, \u03c3\u03c4\u03b7\u03bd \u03bf\u03c0\u03bf\u03af\u03b1 \u03b8\u03b1 \u03c7\u03c1\u03b5\u03b9\u03b1\u03c3\u03c4\u03bf\u03cd\u03bc\u03b5: 1-2 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03ad\u03c2 \u03bc\u03bf\u03c5\u03c3\u03c4\u03ac\u03c1\u03b4\u03b1, \u03bb\u03af\u03b3\u03bf \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf, 1 \u03bc\u03b5\u03b3\u03ac\u03bb\u03bf \u03bb\u03b5\u03bc\u03cc\u03bd\u03b9 (\u03ae \u03b4\u03c5\u03bf \u03bc\u03b9\u03ba\u03c1\u03ac), \u03b1\u03bb\u03ac\u03c4\u03b9 &#8211; \u03c0\u03b9\u03c0\u03ad\u03c1\u03b9 &#8211; \u03c1\u03af\u03b3\u03b1\u03bd\u03b7 <\/li><li>\u03a0\u03b5\u03c1\u03b9\u03c7\u03cd\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03bb\u03ac\u03c7\u03b1\u03bd\u03bf \u03ba\u03b1\u03b9 \u03c8\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03b9\u03c2 \u03b1\u03bd\u03c4\u03b9\u03c3\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03c1\u03bf\u03b4\u03af\u03c3\u03b5\u03b9! <\/li><\/ul>\n\n\n\n<p><strong><span class=\"has-inline-color has-vivid-purple-color\"><span style=\"text-decoration: underline;\">Tip<\/span>:<\/span><\/strong> \u038c\u03c3\u03bf \u03c0\u03b9\u03bf \u03be\u03b5\u03c1\u03bf\u03c8\u03b7\u03bc\u03ad\u03bd\u03bf, \u03c4\u03cc\u03c3\u03bf \u03c0\u03b9\u03bf \u03bd\u03cc\u03c3\u03c4\u03b9\u03bc\u03bf! <\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-1 is-cropped wp-block-gallery-3 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"585\" height=\"780\" src=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2020\/06\/104182974_962571920874155_5534554096579933447_n.jpg\" alt=\"\" data-id=\"1592\" data-full-url=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2020\/06\/104182974_962571920874155_5534554096579933447_n.jpg\" data-link=\"https:\/\/www.supermammasblog.gr\/?attachment_id=1592\" class=\"wp-image-1592\" srcset=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2020\/06\/104182974_962571920874155_5534554096579933447_n.jpg 585w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2020\/06\/104182974_962571920874155_5534554096579933447_n-225x300.jpg 225w\" sizes=\"auto, (max-width: 585px) 100vw, 585px\" \/><\/figure><\/li><\/ul><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u03a4\u03bf \u03bb\u03ac\u03c7\u03b1\u03bd\u03bf \u03b4\u03b5\u03bd \u03bc\u03c0\u03bf\u03c1\u03ce \u03bd\u03b1 \u03c0\u03c9 \u03cc\u03c4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03c4\u03b9\u03c2 \u03c0\u03c1\u03ce\u03c4\u03b5\u03c2 \u03c0\u03c1\u03bf\u03c4\u03b9\u03bc\u03ae\u03c3\u03b5\u03b9\u03c2 \u03bc\u03bf\u03c5, \u03c0\u03b1\u03c1\u03cc\u03bb\u03bf \u03c0\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03bf\u03bb\u03cd \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03cc \u03ba\u03b1\u03b9 \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03cc! \u03a3\u03b5 \u03c3\u03b1\u03bb\u03ac\u03c4\u03b1 \u03b4\u03b5\u03bd \u03c4\u03bf \u03b5\u03c0\u03b9\u03bb\u03ad\u03b3\u03c9, \u03b5\u03ba\u03c4\u03cc\u03c2 \u03b1\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b5 \u03ba\u03b1\u03c1\u03cc\u03c4\u03bf \u03ba\u03b1\u03b9 \u03bc\u03c0\u03cc\u03bb\u03b9\u03ba\u03bf \u03bb\u03b5\u03bc\u03cc\u03bd\u03b9, \u03b5\u03bd\u03ce \u03b1\u03ba\u03cc\u03bc\u03b7 \u03ba\u03b1\u03b9 \u03bb\u03b1\u03c7\u03b1\u03bd\u03bf-\u03bd\u03c4\u03bf\u03bb\u03bc\u03ac\u03b4\u03b5\u03c2 \u03b8\u03b1 \u03c6\u03ac\u03c9 \u03ba\u03b1\u03bd\u03b1 &#8211; \u03b4\u03c5\u03bf! \u038c\u03bc\u03c9\u03c2 , \u03c4\u03bf \u03bb\u03ac\u03c7\u03b1\u03bd\u03bf \u03ad\u03c4\u03c3\u03b9, \u03cc\u03c0\u03c9\u03c2 \u03b8\u03b1 \u03c3\u03b1\u03c2 \u03c4\u03bf \u03c0\u03b1\u03c1\u03bf\u03c5\u03c3\u03b9\u03ac\u03c3\u03c9 \u03c3\u03b5 \u03b1\u03c5\u03c4\u03ae \u03c4\u03b7 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae,<\/p>\n","protected":false},"author":1,"featured_media":1594,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[14],"tags":[208,205,207],"class_list":["post-1589","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-tastes","tag-vegan","tag-205","tag-207"],"gutentor_comment":0,"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2020\/06\/103984053_848723292320409_6941834591548605623_n-1.jpg","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/www.supermammasblog.gr\/index.php?rest_route=\/wp\/v2\/posts\/1589","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.supermammasblog.gr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.supermammasblog.gr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.supermammasblog.gr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.supermammasblog.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1589"}],"version-history":[{"count":7,"href":"https:\/\/www.supermammasblog.gr\/index.php?rest_route=\/wp\/v2\/posts\/1589\/revisions"}],"predecessor-version":[{"id":1602,"href":"https:\/\/www.supermammasblog.gr\/index.php?rest_route=\/wp\/v2\/posts\/1589\/revisions\/1602"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.supermammasblog.gr\/index.php?rest_route=\/wp\/v2\/media\/1594"}],"wp:attachment":[{"href":"https:\/\/www.supermammasblog.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1589"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.supermammasblog.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1589"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.supermammasblog.gr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1589"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}