{"id":1642,"date":"2020-07-08T15:27:42","date_gmt":"2020-07-08T15:27:42","guid":{"rendered":"https:\/\/www.supermammasblog.gr\/?p=1642"},"modified":"2020-07-08T15:36:14","modified_gmt":"2020-07-08T15:36:14","slug":"7-tips-%ce%b1%cf%80%cf%8c-%cf%84%ce%bf%ce%bd-%ce%b4%ce%b5%cf%81%ce%bc%ce%b1%cf%84%ce%bf%ce%bb%cf%8c%ce%b3%ce%bf-%ce%b3%ce%b9%ce%b1-%cf%84%ce%b7-%cf%83%cf%89%cf%83%cf%84%ce%ae-%cf%87%cf%81%ce%ae%cf%83","status":"publish","type":"post","link":"https:\/\/www.supermammasblog.gr\/?p=1642","title":{"rendered":"7 + 1 tips \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u03b4\u03b5\u03c1\u03bc\u03b1\u03c4\u03bf\u03bb\u03cc\u03b3\u03bf \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03c3\u03c9\u03c3\u03c4\u03ae \u03c7\u03c1\u03ae\u03c3\u03b7  \u03b1\u03bd\u03c4\u03b7\u03bb\u03b9\u03b1\u03ba\u03ce\u03bd \u03c3\u03c4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac"},"content":{"rendered":"\n<figure class=\"wp-block-gallery columns-1 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"760\" height=\"507\" src=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2020\/07\/shutterstock_193333844_sunscreen.jpg\" alt=\"\" data-id=\"1909\" data-full-url=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2020\/07\/shutterstock_193333844_sunscreen.jpg\" data-link=\"https:\/\/www.supermammasblog.gr\/?attachment_id=1909\" class=\"wp-image-1909\" srcset=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2020\/07\/shutterstock_193333844_sunscreen.jpg 760w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2020\/07\/shutterstock_193333844_sunscreen-600x400.jpg 600w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2020\/07\/shutterstock_193333844_sunscreen-300x200.jpg 300w\" sizes=\"auto, (max-width: 760px) 100vw, 760px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p><span class=\"has-inline-color has-vivid-purple-color\"><strong>\u039a\u03b1\u03bb\u03bf\u03ba\u03b1\u03af\u03c1\u03b9 = \u03ae\u03bb\u03b9\u03bf\u03c2, \u03b8\u03ac\u03bb\u03b1\u03c3\u03c3\u03b1, \u03c7\u03b1\u03c1\u03ac, \u03b1\u03b9\u03c3\u03b9\u03bf\u03b4\u03bf\u03be\u03af\u03b1!!! <\/strong>\u039f \u03ae\u03bb\u03b9\u03bf\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03c3\u03ae\u03bc\u03b1 \u03ba\u03b1\u03c4\u03b1\u03c4\u03b5\u03b8\u03ad\u03bd \u03c4\u03bf\u03c5 \u03ba\u03b1\u03bb\u03bf\u03ba\u03b1\u03b9\u03c1\u03b9\u03bf\u03cd \u03ba\u03b1\u03b9 \u03bf\u03b9 \u03b1\u03ba\u03c4\u03af\u03bd\u03b5\u03c2 \u03c4\u03bf\u03c5 \u03ad\u03c7\u03bf\u03c5\u03bd \u03c0\u03bf\u03bb\u03bb\u03b1\u03c0\u03bb\u03ac \u03bf\u03c6\u03ad\u03bb\u03b7 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03bd \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03cc \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03b5\u03c0\u03b9\u03b4\u03b5\u03c1\u03bc\u03af\u03b4\u03b1 \u03bc\u03b1\u03c2, \u03b1\u03c1\u03ba\u03b5\u03af \u03bd\u03b1 \u03c4\u03b9\u03c2 \u03b1\u03c0\u03bf\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5 \u03c3\u03cd\u03bd\u03b5\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03b1\u03c3\u03c6\u03ac\u03bb\u03b5\u03b9\u03b1, \u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b9\u03c2 \u03b1\u03c0\u03b1\u03c1\u03b1\u03af\u03c4\u03b7\u03c4\u03b5\u03c2 \u03c0\u03c1\u03bf\u03c6\u03c5\u03bb\u03ac\u03be\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b9\u03c2 \u03c7\u03c1\u03ae\u03c3\u03b9\u03bc\u03b5\u03c2 \u03c3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03ad\u03c2 \u03c4\u03c9\u03bd \u03b5\u03b9\u03b4\u03b9\u03ba\u03ce\u03bd! <\/span><\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-1 is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"590\" height=\"270\" src=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2020\/07\/10037-paidika-antiliaka_590_b.jpg\" alt=\"\" data-id=\"1910\" data-full-url=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2020\/07\/10037-paidika-antiliaka_590_b.jpg\" data-link=\"https:\/\/www.supermammasblog.gr\/?attachment_id=1910\" class=\"wp-image-1910\" srcset=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2020\/07\/10037-paidika-antiliaka_590_b.jpg 590w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2020\/07\/10037-paidika-antiliaka_590_b-300x137.jpg 300w\" sizes=\"auto, (max-width: 590px) 100vw, 590px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p>\u0393\u03b9\u03b1 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03bb\u03b1\u03cd\u03c3\u03bf\u03c5\u03bc\u03b5, \u03bb\u03bf\u03b9\u03c0\u03cc\u03bd, \u03c4\u03b1 \u03bc\u03c0\u03ac\u03bd\u03b9\u03b1 \u03bc\u03b1\u03c2 \u03c7\u03c9\u03c1\u03af\u03c2 \u03c4\u03bf\u03bd \u03c6\u03cc\u03b2\u03bf \u03ae \u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03bf\u03c5\u03c3\u03af\u03b1 \u03b1\u03bd\u03b5\u03c0\u03b9\u03b8\u03cd\u03bc\u03b7\u03c4\u03c9\u03bd \u03c0\u03b1\u03c1\u03b5\u03bd\u03b5\u03c1\u03b3\u03b5\u03b9\u03ce\u03bd (\u03ac\u03bc\u03b5\u03c3\u03c9\u03bd \u03ae \u03bc\u03b1\u03ba\u03c1\u03bf\u03c0\u03c1\u03cc\u03b8\u03b5\u03c3\u03bc\u03c9\u03bd) \u03ba\u03c5\u03c1\u03af\u03c9\u03c2, \u03b3\u03b9\u03b1 \u03c4\u03b1 \u03b5\u03c5\u03b1\u03af\u03c3\u03b8\u03b7\u03c4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ba\u03ac \u03b4\u03b5\u03c1\u03bc\u03b1\u03c4\u03ac\u03ba\u03b9\u03b1, \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b5\u03c0\u03b9\u03bb\u03ad\u03be\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03ba\u03b1\u03c4\u03ac\u03bb\u03bb\u03b7\u03bb\u03bf \u03b1\u03bd\u03c4\u03b7\u03bb\u03b9\u03b1\u03ba\u03cc \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03b2\u03bf\u03cd\u03bc\u03b5 \u03c3\u03c4\u03b7 \u03c3\u03c9\u03c3\u03c4\u03ae \u03c7\u03c1\u03ae\u03c3\u03b7 \u03c4\u03bf\u03c5. \u0388\u03c4\u03c3\u03b9, \u03b8\u03b1 \u03ad\u03c7\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf\u03bd \u03ae\u03bb\u03b9\u03bf \u03c6\u03af\u03bb\u03bf \u03ba\u03b1\u03b9 \u03cc\u03c7\u03b9 \u03b5\u03c7\u03b8\u03c1\u03cc \u03bc\u03b1\u03c2! <\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-1 is-cropped wp-block-gallery-3 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"512\" height=\"268\" src=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2020\/07\/unnamed-3.jpg\" alt=\"\" data-id=\"1911\" data-full-url=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2020\/07\/unnamed-3.jpg\" data-link=\"https:\/\/www.supermammasblog.gr\/?attachment_id=1911\" class=\"wp-image-1911\" srcset=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2020\/07\/unnamed-3.jpg 512w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2020\/07\/unnamed-3-300x157.jpg 300w\" sizes=\"auto, (max-width: 512px) 100vw, 512px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p><strong>\u039f \u03b4\u03b5\u03c1\u03bc\u03b1\u03c4\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2 &#8211; \u03b1\u03c6\u03c1\u03bf\u03b4\u03b9\u03c3\u03b9\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2 \u039a\u03c9\u03bd\u03c3\u03c4\u03b1\u03bd\u03c4\u03af\u03bd\u03bf\u03c2 \u0393\u03b9\u03b1\u03bd\u03bd\u03b1\u03ba\u03cc\u03c0\u03bf\u03c5\u03bb\u03bf\u03c2 <\/strong>\u03b1\u03c0\u03b1\u03bd\u03c4\u03ac \u03c3\u03b5 7 \u03b5\u03c1\u03c9\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c4\u03bf\u03c5 Supermammasblog \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03c3\u03c9\u03c3\u03c4\u03ae \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ae \u03c4\u03bf\u03c5 \u03b1\u03bd\u03c4\u03b7\u03bb\u03b9\u03b1\u03ba\u03bf\u03cd \u03c3\u03c4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03bc\u03b1\u03c2.<\/p>\n\n\n\n<p>1. <strong><span class=\"has-inline-color has-luminous-vivid-amber-color\">\u03a4\u03b1 \u03b1\u03bd\u03c4\u03b7\u03bb\u03b9\u03b1\u03ba\u03ac \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03b1\u03c4\u03ac\u03bb\u03bb\u03b7\u03bb\u03b1 \u03ba\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03b2\u03c1\u03ad\u03c6\u03b7 (\u03ac\u03bd\u03c9 \u03c4\u03c9\u03bd 6 \u03bc\u03b7\u03bd\u03ce\u03bd);<\/span><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><em><strong><span class=\"has-inline-color has-vivid-purple-color\">\u038c\u03c7\u03b9 \u03cc\u03bb\u03b1. \u039c\u03cc\u03bd\u03bf \u03b5\u03ba\u03b5\u03af\u03bd\u03b1 \u03c0\u03bf\u03c5 \u03b4\u03b5 \u03b4\u03b9\u03b1\u03b8\u03ad\u03c4\u03bf\u03c5\u03bd \u03c7\u03b7\u03bc\u03b9\u03ba\u03ac \u03c6\u03af\u03bb\u03c4\u03c1\u03b1.<\/span><\/strong><\/em><\/li><\/ul>\n\n\n\n<p>2. <strong><span class=\"has-inline-color has-luminous-vivid-amber-color\">\u0391\u03bd\u03c4\u03b7\u03bb\u03b9\u03b1\u03ba\u03ac \u03bc\u03b5 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ac \u03ae \u03c7\u03b7\u03bc\u03b9\u03ba\u03ac \u03c6\u03af\u03bb\u03c4\u03c1\u03b1; \u03a0\u03bf\u03b9\u03b5\u03c2 \u03bf\u03b9 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03ad\u03c2 \u03c4\u03bf\u03c5\u03c2;<\/span><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><em><strong><span class=\"has-inline-color has-vivid-purple-color\">\u039c\u03b5 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ac! \u039f \u03ba\u03af\u03bd\u03b4\u03c5\u03bd\u03bf\u03c2 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03c7\u03b7\u03bc\u03b9\u03ba\u03ac \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b5\u03bb\u03bb\u03bf\u03bd\u03c4\u03b9\u03ba\u03ae \u03c6\u03c9\u03c4\u03bf\u03ba\u03b1\u03c1\u03ba\u03b9\u03bd\u03bf\u03b3\u03ad\u03bd\u03b5\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03ac\u03bc\u03b5\u03c3\u03b1 \u03c6\u03c9\u03c4\u03bf\u03b4\u03b5\u03c1\u03bc\u03b1\u03c4\u03af\u03c4\u03b9\u03b4\u03b5\u03c2.<\/span><\/strong><\/em><\/li><\/ul>\n\n\n\n<p>3. <strong><span class=\"has-inline-color has-luminous-vivid-amber-color\">\u0393\u03b1\u03bb\u03ac\u03ba\u03c4\u03c9\u03bc\u03b1, \u03c3\u03c0\u03c1\u03ad\u03b9 \u03ae \u03ba\u03c1\u03ad\u03bc\u03b1; \u03a0\u03bf\u03b9\u03bf \u03bd\u03b1 \u03b5\u03c0\u03b9\u03bb\u03ad\u03be\u03bf\u03c5\u03bc\u03b5 \u03b3\u03b9\u03b1 \u03c4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac;<\/span><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong><span class=\"has-inline-color has-vivid-purple-color\">\u0391\u03bd\u03ac\u03bb\u03bf\u03b3\u03b1 \u03c4\u03b7\u03bd \u03c5\u03c6\u03ae \u03c4\u03b7\u03c2 \u03b5\u03c0\u03b9\u03b4\u03b5\u03c1\u03bc\u03af\u03b4\u03b1\u03c2. \u0391\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03c5\u03b3\u03c1\u03ae \u03c4\u03b1 \u03c5\u03b3\u03c1\u03ac, \u03b1\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03be\u03b7\u03c1\u03ae \u03c4\u03b1 \u03b7\u03bc\u03af \u03ae \u03bb\u03b9\u03c0\u03b1\u03c1\u03ac, \u03c3\u03c0\u03c1\u03ad\u03b9 \u03c3\u03b5 \u03c0\u03c4\u03c5\u03c7\u03ad\u03c2, \u03bc\u03b1\u03c3\u03c7\u03ac\u03bb\u03b5\u03c2, \u03ba\u03c4\u03bb.<\/span><\/strong><\/li><\/ul>\n\n\n\n<p>4.<strong><span class=\"has-inline-color has-luminous-vivid-amber-color\"> \u038c\u03c3\u03bf \u03c0\u03b9\u03bf \u03c5\u03c8\u03b7\u03bb\u03cc\u03c2 \u03bf \u03b4\u03b5\u03af\u03ba\u03c4\u03b7\u03c2 \u03c0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c3\u03af\u03b1\u03c2 (SPF) \u03c4\u03bf\u03c5 \u03b1\u03bd\u03c4\u03b7\u03bb\u03b9\u03b1\u03ba\u03bf\u03cd, \u03c4\u03cc\u03c3\u03bf \u03bc\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7 \u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03ac \u03c4\u03bf\u03c5;<\/span><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong><span class=\"has-inline-color has-vivid-purple-color\">\u038c\u03c3\u03bf \u03c0\u03b9\u03bf \u03c5\u03c8\u03b7\u03bb\u03cc\u03c2 \u03bf \u03b4\u03b5\u03af\u03ba\u03c4\u03b7\u03c2, \u03c4\u03cc\u03c3\u03bf \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf \u03c0\u03b1\u03c1\u03b1\u03c4\u03b5\u03af\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7\u03bd \u03ad\u03ba\u03b8\u03b5\u03c3\u03b7 \u03c3\u03c4\u03bf\u03bd \u03ae\u03bb\u03b9\u03bf (\u03b1\u03bd\u03ac\u03bb\u03bf\u03b3\u03b1 \u03b2\u03ad\u03b2\u03b1\u03b9\u03b1, \u03c4\u03bf\u03bd \u03c6\u03c9\u03c4\u03cc\u03c4\u03c5\u03c0\u03bf: \u03bf\u03b9 \u03be\u03b1\u03bd\u03b8\u03bf\u03af \u03c0\u03b9\u03bf \u03bb\u03af\u03b3\u03bf, \u03bf\u03b9 \u03bc\u03b5\u03bb\u03b1\u03c7\u03c1\u03b9\u03bd\u03bf\u03af \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf).<\/span><\/strong><\/li><\/ul>\n\n\n\n<p>5. <strong><span class=\"has-inline-color has-luminous-vivid-amber-color\">\u039a\u03ac\u03b8\u03b5 \u03c0\u03cc\u03c3\u03bf \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b1\u03bd\u03b1\u03bd\u03b5\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03b1\u03bd\u03c4\u03b7\u03bb\u03b9\u03b1\u03ba\u03cc;<\/span><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong><span class=\"has-inline-color has-vivid-purple-color\">\u039a\u03ac\u03b8\u03b5 2 \u03ce\u03c1\u03b5\u03c2 \u03b3\u03b9\u03b1\u03c4\u03af \u03bc\u03b5\u03c4\u03b1\u03b2\u03bf\u03bb\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03bf \u03b4\u03ad\u03c1\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03c1\u03ad\u03c6\u03b5\u03c4\u03b1\u03b9.<\/span><\/strong><\/li><\/ul>\n\n\n\n<p>6. <strong><span class=\"has-inline-color has-luminous-vivid-amber-color\">\u03a0\u03bf\u03b9\u03b5\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf\u03b9 \u03c0\u03b9\u03b8\u03b1\u03bd\u03ad\u03c2 \u03b2\u03bb\u03ac\u03b2\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03b5\u03af \u03b7 \u03c0\u03b1\u03c1\u03b1\u03bc\u03bf\u03bd\u03ae \u03bc\u03b1\u03c2 \u03c3\u03c4\u03bf\u03bd \u03ae\u03bb\u03b9\u03bf;<\/span><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong><span class=\"has-inline-color has-vivid-purple-color\">\u03a6\u03c9\u03c4\u03bf\u03b3\u03ae\u03c1\u03b1\u03bd\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c6\u03c9\u03c4\u03bf\u03ba\u03b1\u03c1\u03ba\u03b9\u03bd\u03bf\u03b3\u03ad\u03bd\u03b5\u03c3\u03b7 \u03bc\u03b1\u03ba\u03c1\u03bf\u03c0\u03c1\u03cc\u03b8\u03b5\u03c3\u03bc\u03b1, \u03b2\u03c1\u03b1\u03c7\u03c5\u03c0\u03c1\u03cc\u03b8\u03b5\u03c3\u03bc\u03b1 \u03c6\u03c9\u03c4\u03bf\u03b4\u03b5\u03c1\u03bc\u03b1\u03c4\u03af\u03c4\u03b9\u03b4\u03b5\u03c2. \u0386\u03bb\u03bb\u03b5\u03c2 \u03b4\u03b5\u03c1\u03bc\u03b1\u03c4\u03bf\u03c0\u03ac\u03b8\u03b5\u03b9\u03b5\u03c2 \u03cc\u03bc\u03c9\u03c2, \u03c9\u03c6\u03b5\u03bb\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u03ae\u03bb\u03b9\u03bf, \u03ac\u03bb\u03bb\u03b5\u03c2 \u03c7\u03b5\u03b9\u03c1\u03bf\u03c4\u03b5\u03c1\u03b5\u03cd\u03bf\u03c5\u03bd.<\/span><\/strong><\/li><\/ul>\n\n\n\n<p>7. <strong><span class=\"has-inline-color has-luminous-vivid-amber-color\">\u03a0\u03bf\u03b9\u03b5\u03c2 \u03ce\u03c1\u03b5\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bb\u03b9\u03b3\u03cc\u03c4\u03b5\u03c1\u03bf \u03b5\u03c0\u03b9\u03ba\u03af\u03bd\u03b4\u03c5\u03bd\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03bc\u03c0\u03ac\u03bd\u03b9\u03bf \u03c3\u03c4\u03b7 \u03b8\u03ac\u03bb\u03b1\u03c3\u03c3\u03b1;<\/span><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong><span class=\"has-inline-color has-vivid-purple-color\">\u03a0\u03c1\u03b9\u03bd \u03c4\u03b9\u03c2 10 \u03c4\u03bf \u03c0\u03c1\u03c9\u03af \u03ba\u03b1\u03b9 \u03bc\u03b5\u03c4\u03ac \u03c4\u03b9\u03c2 4 \u03c4\u03bf \u03b1\u03c0\u03cc\u03b3\u03b5\u03c5\u03bc\u03b1. <\/span><\/strong><\/li><\/ul>\n\n\n\n<p>\u039a\u03b1\u03b9 <strong><span class=\"has-inline-color has-luminous-vivid-amber-color\">1 extra tip<\/span><\/strong> \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u03ba. \u0393\u03b9\u03b1\u03bd\u03bd\u03b1\u03ba\u03cc\u03c0\u03bf\u03c5\u03bb\u03bf: <strong>\u03c4\u03bf \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf \u03b1\u03bd\u03c4\u03b7\u03bb\u03b9\u03b1\u03ba\u03cc \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03b1 \u03c1\u03bf\u03cd\u03c7\u03b1 <\/strong>\u03ba\u03b1\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b4\u03c9\u03c1\u03b5\u03ac\u03bd!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u039a\u03b1\u03bb\u03bf\u03ba\u03b1\u03af\u03c1\u03b9 = \u03ae\u03bb\u03b9\u03bf\u03c2, \u03b8\u03ac\u03bb\u03b1\u03c3\u03c3\u03b1, \u03c7\u03b1\u03c1\u03ac, \u03b1\u03b9\u03c3\u03b9\u03bf\u03b4\u03bf\u03be\u03af\u03b1!!! \u039f \u03ae\u03bb\u03b9\u03bf\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03c3\u03ae\u03bc\u03b1 \u03ba\u03b1\u03c4\u03b1\u03c4\u03b5\u03b8\u03ad\u03bd \u03c4\u03bf\u03c5 \u03ba\u03b1\u03bb\u03bf\u03ba\u03b1\u03b9\u03c1\u03b9\u03bf\u03cd \u03ba\u03b1\u03b9 \u03bf\u03b9 \u03b1\u03ba\u03c4\u03af\u03bd\u03b5\u03c2 \u03c4\u03bf\u03c5 \u03ad\u03c7\u03bf\u03c5\u03bd \u03c0\u03bf\u03bb\u03bb\u03b1\u03c0\u03bb\u03ac \u03bf\u03c6\u03ad\u03bb\u03b7 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03bd \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03cc \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03b5\u03c0\u03b9\u03b4\u03b5\u03c1\u03bc\u03af\u03b4\u03b1 \u03bc\u03b1\u03c2, \u03b1\u03c1\u03ba\u03b5\u03af \u03bd\u03b1 \u03c4\u03b9\u03c2 \u03b1\u03c0\u03bf\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5 \u03c3\u03cd\u03bd\u03b5\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03b1\u03c3\u03c6\u03ac\u03bb\u03b5\u03b9\u03b1, \u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b9\u03c2 \u03b1\u03c0\u03b1\u03c1\u03b1\u03af\u03c4\u03b7\u03c4\u03b5\u03c2 \u03c0\u03c1\u03bf\u03c6\u03c5\u03bb\u03ac\u03be\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b9\u03c2 \u03c7\u03c1\u03ae\u03c3\u03b9\u03bc\u03b5\u03c2 \u03c3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03ad\u03c2 \u03c4\u03c9\u03bd \u03b5\u03b9\u03b4\u03b9\u03ba\u03ce\u03bd! \u0393\u03b9\u03b1 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03bb\u03b1\u03cd\u03c3\u03bf\u03c5\u03bc\u03b5, \u03bb\u03bf\u03b9\u03c0\u03cc\u03bd, \u03c4\u03b1 \u03bc\u03c0\u03ac\u03bd\u03b9\u03b1 \u03bc\u03b1\u03c2 \u03c7\u03c9\u03c1\u03af\u03c2<\/p>\n","protected":false},"author":1,"featured_media":1912,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[11,10],"tags":[254,253,256,255],"class_list":["post-1642","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-11","category-10","tag-254","tag-253","tag-256","tag-255"],"gutentor_comment":1,"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2020\/07\/29026347_baby-beach-kids.jpg","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/www.supermammasblog.gr\/index.php?rest_route=\/wp\/v2\/posts\/1642","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.supermammasblog.gr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.supermammasblog.gr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.supermammasblog.gr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.supermammasblog.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1642"}],"version-history":[{"count":8,"href":"https:\/\/www.supermammasblog.gr\/index.php?rest_route=\/wp\/v2\/posts\/1642\/revisions"}],"predecessor-version":[{"id":1914,"href":"https:\/\/www.supermammasblog.gr\/index.php?rest_route=\/wp\/v2\/posts\/1642\/revisions\/1914"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.supermammasblog.gr\/index.php?rest_route=\/wp\/v2\/media\/1912"}],"wp:attachment":[{"href":"https:\/\/www.supermammasblog.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1642"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.supermammasblog.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1642"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.supermammasblog.gr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1642"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}