{"id":1916,"date":"2020-07-10T21:12:18","date_gmt":"2020-07-10T21:12:18","guid":{"rendered":"https:\/\/www.supermammasblog.gr\/?p=1916"},"modified":"2020-07-10T21:12:21","modified_gmt":"2020-07-10T21:12:21","slug":"10-%cf%83%cf%85%ce%bc%ce%b2%ce%bf%cf%85%ce%bb%ce%ad%cf%82-%ce%b3%ce%b9%ce%b1-%ce%b1%cf%83%cf%86%ce%b1%ce%bb%ce%ae-%ce%ba%ce%bf%ce%bb%cf%8d%ce%bc%ce%b2%ce%b7%cf%83%ce%b7-%ce%b1%cf%80%cf%8c-%cf%84%ce%b7","status":"publish","type":"post","link":"https:\/\/www.supermammasblog.gr\/?p=1916","title":{"rendered":"10 \u03a3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03ad\u03c2 \u03b3\u03b9\u03b1 \u0391\u03c3\u03c6\u03b1\u03bb\u03ae \u039a\u03bf\u03bb\u03cd\u03bc\u03b2\u03b7\u03c3\u03b7 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03a0\u0391.\u03a3\u03a7.\u039d\u0391. &#8211; \u039f \u0394\u03b5\u03ba\u03ac\u03bb\u03bf\u03b3\u03bf\u03c2 \u03c4\u03bf\u03c5 \u03c3\u03c9\u03c3\u03c4\u03bf\u03cd \u03ba\u03bf\u03bb\u03c5\u03bc\u03b2\u03b7\u03c4\u03ae"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"439\" height=\"540\" src=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2020\/07\/gfdhrxf.jpg\" alt=\"\" class=\"wp-image-1962\" srcset=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2020\/07\/gfdhrxf.jpg 439w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2020\/07\/gfdhrxf-244x300.jpg 244w\" sizes=\"auto, (max-width: 439px) 100vw, 439px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong><span class=\"has-inline-color has-vivid-purple-color\">\u03a4\u03bf \u03b8\u03bb\u03b9\u03b2\u03b5\u03c1\u03cc \u03b1\u03c1\u03bd\u03b7\u03c4\u03b9\u03ba\u03cc \u03c1\u03b5\u03ba\u03cc\u03c1 \u03c3\u03b5 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac \u03c0\u03bd\u03b9\u03b3\u03bc\u03ce\u03bd \u03ba\u03ac\u03b8\u03b5 \u03ba\u03b1\u03bb\u03bf\u03ba\u03b1\u03af\u03c1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03c7\u03ce\u03c1\u03b1 \u03bc\u03b1\u03c2, \u03b1\u03c0\u03bf\u03b4\u03b5\u03b9\u03ba\u03bd\u03cd\u03b5\u03b9 \u03c0\u03c9\u03c2 \u03ad\u03c7\u03bf\u03c5\u03bc\u03b5 \u03b1\u03ba\u03cc\u03bc\u03b7 \u03ac\u03b3\u03bd\u03bf\u03b9\u03b1 \u03c3\u03b5 \u03b2\u03b1\u03c3\u03b9\u03ba\u03ac \u03b8\u03ad\u03bc\u03b1\u03c4\u03b1 \u03ba\u03bf\u03bb\u03cd\u03bc\u03b2\u03b7\u03c3\u03b7\u03c2! <\/span><\/strong><\/h3>\n\n\n\n<p>\u0397 <strong>\u03b4\u03b9\u03b5\u03c5\u03b8\u03cd\u03bd\u03c4\u03c1\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03a0\u03b1\u03bd\u03b5\u03bb\u03bb\u03ae\u03bd\u03b9\u03b1\u03c2 \u03a3\u03c7\u03bf\u03bb\u03ae\u03c2 \u039d\u03b1\u03c5\u03b1\u03b3\u03bf\u03c3\u03c9\u03c3\u03c4\u03b9\u03ba\u03ae\u03c2 (\u03a0\u0391.\u03a3\u03a7.\u039d\u0391.), \u0392\u03ac\u03bd\u03b9\u03b1 \u0392\u03ae\u03c7\u03bf\u03c5<\/strong> \u03bc\u03b9\u03bb\u03ac \u03c3\u03c4\u03bf Supermammasblog.gr \u03b3\u03b9\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03b2\u03b1\u03c3\u03b9\u03ba\u03bf\u03cd\u03c2 \u03ba\u03b1\u03bd\u03cc\u03bd\u03b5\u03c2 \u039d\u03b1\u03c5\u03b1\u03b3\u03bf\u03c3\u03c9\u03c3\u03c4\u03b9\u03ba\u03ae\u03c2, \u03b4\u03af\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 <strong><span class=\"has-inline-color has-vivid-purple-color\">10 \u03c0\u03bf\u03bb\u03cd\u03c4\u03b9\u03bc\u03b5\u03c2 \u03c3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03ad\u03c2<\/span><\/strong> \u03c3\u03c4\u03bf\u03c5\u03c2 \u03b3\u03bf\u03bd\u03b5\u03af\u03c2 \u03b3\u03b9\u03b1 \u03b1\u03c3\u03c6\u03b1\u03bb\u03ae \u03ba\u03bf\u03bb\u03cd\u03bc\u03b2\u03b7\u03c3\u03b7 \u03c4\u03c9\u03bd \u03c0\u03b1\u03b9\u03b4\u03b9\u03ce\u03bd \u03c3\u03b5 \u03b8\u03ac\u03bb\u03b1\u03c3\u03c3\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03b9\u03c3\u03af\u03bd\u03b5\u03c2.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2020\/07\/\u03b1\u03c1\u03c7\u03b5\u03af\u03bf-\u03bb\u03ae\u03c8\u03b7\u03c2-27.jpg\" alt=\"\" class=\"wp-image-1968\" width=\"284\" height=\"177\"\/><figcaption><strong>\u0392\u03ac\u03bd\u03b9\u03b1 \u0392\u03ae\u03c7\u03bf\u03c5<\/strong>, <strong>\u03b4\u03b9\u03b5\u03c5\u03b8\u03cd\u03bd\u03c4\u03c1\u03b9\u03b1 \u03a0\u0391.\u03a3\u03a7.\u039d\u0391.<\/strong><\/figcaption><\/figure>\n\n\n\n<ol class=\"wp-block-list\"><li><strong><span class=\"has-inline-color has-vivid-purple-color\">\u03a0\u03c1\u03bf\u03c3\u03bf\u03c7\u03ae \u03c3\u03c4\u03b1 \u03c6\u03bf\u03c5\u03c3\u03ba\u03c9\u03c4\u03ac \u03b8\u03b1\u03bb\u03ac\u03c3\u03c3\u03b7\u03c2<\/span><\/strong>, \u03b5\u03b9\u03b4\u03b9\u03ba\u03ac \u03cc\u03c4\u03b1\u03bd \u03ad\u03c7\u03b5\u03b9 \u03bc\u03b5\u03bb\u03c4\u03ad\u03bc\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03b1\u03ad\u03c1\u03b7\u03b4\u03b5\u03c2! \u03a0\u03b1\u03c1\u03b1\u03c3\u03cd\u03c1\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c0\u03bf\u03bb\u03cd \u03b5\u03cd\u03ba\u03bf\u03bb\u03b1.<\/li><li>\u03a4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac <strong><span class=\"has-inline-color has-vivid-purple-color\">\u03c0\u03ac\u03bd\u03c4\u03b1 \u03bd\u03b1 \u03ba\u03bf\u03bb\u03c5\u03bc\u03c0\u03bf\u03cd\u03bd \u03c5\u03c0\u03cc \u03c4\u03b7\u03bd \u03b5\u03c0\u03bf\u03c0\u03c4\u03b5\u03af\u03b1 <\/span><\/strong>\u03c4\u03c9\u03bd \u03b3\u03bf\u03bd\u03b9\u03ce\u03bd.<\/li><li>\u03a0\u03bf\u03c4\u03ad \u03bc\u03cc\u03bd\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03c4\u03b1 \u03c0\u03bf\u03bb\u03cd \u03bc\u03b9\u03ba\u03c1\u03ac \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac, <strong><span class=\"has-inline-color has-vivid-purple-color\">\u03b1\u03ba\u03cc\u03bc\u03b7 \u03ba\u03b9 \u03b1\u03bd \u03c6\u03bf\u03c1\u03bf\u03cd\u03bd \u03bc\u03c0\u03c1\u03b1\u03c4\u03c3\u03ac\u03ba\u03b9\u03b1.<\/span><\/strong><\/li><li>\u038c\u03c7\u03b9 \u03b2\u03b1\u03c1\u03b9\u03ac \u03c6\u03b1\u03b3\u03b7\u03c4\u03ac \u03c0\u03c1\u03b9\u03bd \u03c4\u03bf \u03ba\u03bf\u03bb\u03cd\u03bc\u03c0\u03b9. <strong><span class=\"has-inline-color has-vivid-purple-color\">\u0395\u03bb\u03b1\u03c6\u03c1\u03cd \u03b3\u03b5\u03cd\u03bc\u03b1<\/span><\/strong>, \u03cc\u03c0\u03c9\u03c2 \u03ad\u03bd\u03b1 \u03c6\u03c1\u03bf\u03cd\u03c4\u03bf \u03ae \u03bc\u03b9\u03c3\u03cc \u03c4\u03bf\u03c3\u03c4 \u03c3\u03c5\u03bd\u03b9\u03c3\u03c4\u03ac\u03c4\u03b1\u03b9. \u039e\u03b7\u03c1\u03ac \u03c4\u03c1\u03bf\u03c6\u03ae, \u03cc\u03c7\u03b9 \u03b3\u03b1\u03bb\u03b1\u03ba\u03c4\u03bf\u03ba\u03bf\u03bc\u03b9\u03ba\u03ac. <\/li><li><strong><span class=\"has-inline-color has-vivid-purple-color\">\u0395\u03bd\u03c5\u03b4\u03ac\u03c4\u03c9\u03c3\u03b7 <\/span><\/strong>\u03c4\u03bf\u03c5 \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03bf\u03cd \u03bc\u03b5 \u03bd\u03b5\u03c1\u03cc. <\/li><li>\u039d\u03b1 \u03c0\u03c1\u03bf\u03c4\u03b9\u03bc\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03bf\u03b9 <strong><span class=\"has-inline-color has-vivid-purple-color\">\u03c0\u03b1\u03c1\u03b1\u03bb\u03af\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03c6\u03c5\u03bb\u03ac\u03c3\u03c3\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03bd\u03b1\u03c5\u03b1\u03b3\u03bf\u03c3\u03ce\u03c3\u03c4\u03b5\u03c2<\/span><\/strong>.<\/li><li><strong><span class=\"has-inline-color has-vivid-purple-color\">\u0399\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03b7 \u03c0\u03c1\u03bf\u03c3\u03bf\u03c7\u03ae \u03c3\u03c4\u03b9\u03c2 \u03c3\u03b7\u03bc\u03b1\u03af\u03b5\u03c2<\/span><\/strong> \u03c0\u03ad\u03c1\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd <strong><span class=\"has-inline-color has-vivid-cyan-blue-color\">\u03bc\u03c0\u03bb\u03b5<\/span><\/strong>! \u038c\u03c4\u03b1\u03bd \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03c5\u03c8\u03b7\u03bb\u03ae \u03b5\u03c0\u03b9\u03ba\u03b9\u03bd\u03b4\u03c5\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1 \u03bb\u03cc\u03b3\u03c9 \u03b1\u03ba\u03c1\u03b1\u03af\u03c9\u03bd \u03ba\u03b1\u03b9\u03c1\u03b9\u03ba\u03ce\u03bd \u03c3\u03c5\u03bd\u03b8\u03b7\u03ba\u03ce\u03bd, \u03b1\u03bd\u03b5\u03b2\u03b1\u03af\u03bd\u03b5\u03b9 <strong><span class=\"has-inline-color has-vivid-red-color\">\u03ba\u03cc\u03ba\u03ba\u03b9\u03bd\u03b7<\/span><\/strong> \u03c3\u03b7\u03bc\u03b1\u03af\u03b1 \u03ba\u03b1\u03b9 \u03bf\u03b9 \u03bb\u03bf\u03c5\u03cc\u03bc\u03b5\u03bd\u03bf\u03b9 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd&#8217; \u03b1\u03c0\u03bf\u03bc\u03b1\u03ba\u03c1\u03c5\u03bd\u03b8\u03bf\u03cd\u03bd \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03b1\u03bb\u03af\u03b1. \u0397 <strong><span class=\"has-inline-color has-luminous-vivid-amber-color\">\u03ba\u03af\u03c4\u03c1\u03b9\u03bd\u03b7<\/span><\/strong> \u03c3\u03b7\u03bc\u03b1\u03af\u03bd\u03b5\u03b9 &#8220;\u03a0\u03c1\u03bf\u03c3\u03bf\u03c7\u03ae!&#8221;, \u03b1\u03bb\u03bb\u03ac \u03b4\u03b5\u03bd \u03b1\u03c0\u03b1\u03b3\u03bf\u03c1\u03b5\u03cd\u03b5\u03c4\u03b1\u03b9 \u03c4\u03bf \u03ba\u03bf\u03bb\u03cd\u03bc\u03c0\u03b9 \u03ba\u03b1\u03b9 \u03b7 <strong><span class=\"has-inline-color has-vivid-green-cyan-color\">\u03c0\u03c1\u03ac\u03c3\u03b9\u03bd\u03b7 <\/span><\/strong>\u03c3\u03b7\u03bc\u03b1\u03af\u03bd\u03b5\u03b9 \u03cc\u03c4\u03b9 \u03b5\u03c0\u03b9\u03c4\u03c1\u03ad\u03c0\u03b5\u03c4\u03b1\u03b9 \u03b7 \u03ba\u03bf\u03bb\u03cd\u03bc\u03b2\u03b7\u03c3\u03b7. <\/li><li><strong><span class=\"has-inline-color has-vivid-purple-color\">\u0391\u03c0\u03bf\u03bb\u03cd\u03bc\u03b1\u03bd\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c0\u03b5\u03c4\u03c3\u03ad\u03c4\u03b1\u03c2<\/span><\/strong> \u03bc\u03b5\u03c4\u03ac \u03b1\u03c0\u03cc \u03ba\u03ac\u03b8\u03b5 \u03bc\u03c0\u03ac\u03bd\u03b9\u03bf (\u03b6\u03ae\u03c4\u03b7\u03bc\u03b1 \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ae\u03c2 \u03ba\u03b1\u03b9 \u039a\u03bf\u03c1\u03bf\u03bd\u03bf\u03ca\u03bf\u03cd).<\/li><li><strong><span class=\"has-inline-color has-vivid-purple-color\">\u038c\u03c7\u03b9 \u03c3\u03c4\u03b7 \u03c1\u03ae\u03c8\u03b7 \u03c4\u03c3\u03b9\u03b3\u03ac\u03c1\u03c9\u03bd \u03ba\u03b1\u03b9 \u03c3\u03ba\u03bf\u03c5\u03c0\u03b9\u03b4\u03b9\u03ce\u03bd <\/span><\/strong>\u03c3\u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03b1\u03bb\u03af\u03b1. \u0395\u03c3\u03c4\u03af\u03b1 \u03bc\u03cc\u03bb\u03c5\u03bd\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03c0\u03b5\u03b9\u03bb\u03ae \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c5\u03b3\u03b5\u03af\u03b1 \u03c4\u03c9\u03bd \u03c0\u03b1\u03b9\u03b4\u03b9\u03ce\u03bd \u03ba\u03b1\u03b9 \u03c4\u03c9\u03bd \u03b8\u03b1\u03bb\u03b1\u03c3\u03c3\u03ce\u03bd.<\/li><li><strong><span class=\"has-inline-color has-vivid-purple-color\">\u038c\u03c4\u03b1\u03bd \u03c4\u03bf \u03c0\u03b1\u03b9\u03b4\u03af \u03c0\u03b9\u03b5\u03b9 \u03bd\u03b5\u03c1\u03cc, \u03bf\u03b9 \u03b3\u03bf\u03bd\u03b5\u03af\u03c2 \u03b4\u03b5\u03bd \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03c4\u03bf \u03b1\u03bc\u03b5\u03bb\u03ae\u03c3\u03bf\u03c5\u03bd.<\/span><\/strong> \u0398\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b5\u03c0\u03b9\u03c3\u03ba\u03b5\u03c6\u03c4\u03bf\u03cd\u03bd \u03c4\u03bf \u03ba\u03bf\u03bd\u03c4\u03b9\u03bd\u03cc\u03c4\u03b5\u03c1\u03bf \u03bd\u03bf\u03c3\u03bf\u03ba\u03bf\u03bc\u03b5\u03af\u03bf \u03ae \u03ba\u03ad\u03bd\u03c4\u03c1\u03bf \u03a5\u03b3\u03b5\u03af\u03b1\u03c2, \u03ce\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03b5\u03be\u03b5\u03c4\u03b1\u03c3\u03c4\u03b5\u03af \u03ba\u03b1\u03b9 <strong><span class=\"has-inline-color has-vivid-purple-color\">\u03bd\u03b1 \u03b5\u03be\u03b1\u03ba\u03c1\u03b9\u03b2\u03c9\u03b8\u03b5\u03af \u03b7 \u03b1\u03c0\u03bf\u03c4\u03c1\u03bf\u03c0\u03ae \u03b4\u03b5\u03c5\u03c4\u03b5\u03c1\u03b5\u03cd\u03bf\u03bd\u03c4\u03b1 \u03c0\u03bd\u03b9\u03b3\u03bc\u03bf\u03cd.<\/span><\/strong> \u03a3\u03c4\u03bf \u03b4\u03b5\u03c5\u03c4\u03b5\u03c1\u03b5\u03cd\u03bf\u03bd\u03c4\u03b1 \u03c0\u03bd\u03b9\u03b3\u03bc\u03cc \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c0\u03b5\u03c1\u03ac\u03c3\u03bf\u03c5\u03bd \u03ad\u03c9\u03c2 \u03ba\u03b1\u03b9 24 \u03ce\u03c1\u03b5\u03c2 \u03c7\u03c9\u03c1\u03af\u03c2 \u03c3\u03b7\u03bc\u03ac\u03b4\u03b9\u03b1 \u03b4\u03c5\u03c3\u03c6\u03bf\u03c1\u03af\u03b1\u03c2, \u03c9\u03c3\u03c4\u03cc\u03c3\u03bf \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b1\u03c0\u03bf\u03b2\u03b5\u03af \u03bc\u03bf\u03b9\u03c1\u03b1\u03af\u03bf\u03c2.<\/li><\/ol>\n\n\n\n<h2 class=\"wp-block-heading\"><em><strong><span class=\"has-inline-color has-vivid-purple-color\">\u0397 \u03ba\u03b1. \u0392\u03ae\u03c7\u03bf\u03c5 \u03c4\u03bf\u03bd\u03af\u03b6\u03b5\u03b9 \u03cc\u03c4\u03b9 \u03b3\u03b9\u03b1 \u03bf,\u03c4\u03b9\u03b4\u03ae\u03c0\u03bf\u03c4\u03b5 \u03c3\u03c5\u03bc\u03b2\u03b5\u03af \u03c3\u03c4\u03bf \u03c0\u03b1\u03b9\u03b4\u03af, \u03bf\u03b9 \u03b3\u03bf\u03bd\u03b5\u03af\u03c2 \u03c4\u03bf\u03c5 \u03b5\u03c5\u03b8\u03cd\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03ba\u03b1\u03c4\u03ac 50%! <\/span><\/strong><\/em><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"426\" height=\"585\" src=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2020\/07\/10logos.jpg\" alt=\"\" class=\"wp-image-1959\" srcset=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2020\/07\/10logos.jpg 426w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2020\/07\/10logos-218x300.jpg 218w\" sizes=\"auto, (max-width: 426px) 100vw, 426px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"444\" height=\"589\" src=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2020\/07\/rfrgdx.jpg\" alt=\"\" class=\"wp-image-1961\" srcset=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2020\/07\/rfrgdx.jpg 444w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2020\/07\/rfrgdx-226x300.jpg 226w\" sizes=\"auto, (max-width: 444px) 100vw, 444px\" \/><\/figure>\n\n\n\n<p>\u03a3\u03b5 \u03c0\u03b5\u03c1\u03af\u03c0\u03c4\u03c9\u03c3\u03b7 \u03c0\u03bf\u03c5 \u03b1\u03bd\u03c4\u03b9\u03bb\u03b7\u03c6\u03b8\u03bf\u03cd\u03bc\u03b5 \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf\u03bd \u03ba\u03bf\u03bb\u03c5\u03bc\u03b2\u03b7\u03c4\u03ae \u03bd\u03b1 \u03b6\u03b7\u03c4\u03ac\u03b5\u03b9 \u03b2\u03bf\u03ae\u03b8\u03b5\u03b9\u03b1, \u03b7 <strong><span class=\"has-inline-color has-luminous-vivid-amber-color\">\u03a0\u0391.\u03a3\u03a7.\u039d\u0391.<\/span><\/strong> \u03c0\u03c1\u03bf\u03c4\u03b5\u03af\u03bd\u03b5\u03b9:<br>\u00a0\u00a0\u00a0 \u00a0\u03b1) \u03b1\u03bd \u03b4\u03b5\u03bd \u03b3\u03bd\u03c9\u03c1\u03af\u03b6\u03b5\u03c4\u03b5 \u03ba\u03bf\u03bb\u03cd\u03bc\u03c0\u03b9 \u03ba\u03b1\u03bb\u03ad\u03c3\u03c4\u03b5 \u03ba\u03b9 \u03b5\u03c3\u03b5\u03af\u03c2 \u03c3\u03b5 \u03b2\u03bf\u03ae\u03b8\u03b5\u03b9\u03b1<br>\u00a0\u00a0\u00a0 \u00a0\u03b2) \u03b1\u03bd \u03b3\u03bd\u03c9\u03c1\u03af\u03b6\u03b5\u03c4\u03b5 \u03ba\u03bf\u03bb\u03cd\u03bc\u03c0\u03b9 \u03b1\u03bb\u03bb\u03ac \u03b4\u03b5\u03bd \u03ad\u03c7\u03b5\u03c4\u03b5 \u03b3\u03bd\u03ce\u03c3\u03b5\u03b9\u03c2 \u039d\u03b1\u03c5\u03b1\u03b3\u03bf\u03c3\u03c9\u03c3\u03c4\u03b9\u03ba\u03ae\u03c2:<br>\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u2022\u00a0 \u03a0\u03b5\u03c4\u03ac\u03be\u03c4\u03b5 \u03c3\u03c4\u03bf\u03bd \u03c0\u03bd\u03b9\u03b3\u03cc\u03bc\u03b5\u03bd\u03bf \u03ad\u03bd\u03b1 \u03c3\u03c9\u03c3\u03af\u03b2\u03b9\u03bf, \u03ad\u03bd\u03b1 \u03c3\u03c7\u03bf\u03b9\u03bd\u03af, \u03ba\u03bf\u03c5\u03c0\u03af \u03b1\u03bd \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03bf\u03bb\u03cd\u03c4\u03c9\u03c2 \u03b1\u03bd\u03b1\u03b3\u03ba\u03b1\u03af\u03bf \u03bd\u03b1 \u03c0\u03ad\u03c3\u03b5\u03c4\u03b5 \u03c3\u03c4\u03bf \u03bd\u03b5\u03c1\u03cc<br>\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u2022\u00a0 \u0391\u03bd \u03b2\u03bf\u03c5\u03c4\u03ae\u03be\u03b5\u03c4\u03b5 \u03ba\u03bf\u03bb\u03c5\u03bc\u03c0\u03ae\u03c3\u03c4\u03b5 \u03bc\u03b5 \u03c4\u03bf \u03ba\u03b5\u03c6\u03ac\u03bb\u03b9 \u03ad\u03be\u03c9 \u03b1\u03c0&#8217; \u03c4\u03bf \u03bd\u03b5\u03c1\u03cc \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b5\u03af\u03c3\u03c4\u03b5 \u03c3\u03c5\u03bd\u03b5\u03c7\u03ce\u03c2 \u03c3\u03b5 \u03bf\u03c0\u03c4\u03b9\u03ba\u03ae \u03b5\u03c0\u03b1\u03c6\u03ae \u03bc\u03b5 \u03c4\u03bf\u03bd \u03c0\u03bd\u03b9\u03b3\u03cc\u03bc\u03b5\u03bd\u03bf.<br>\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u2022 \u03a0\u03c1\u03bf\u03c3\u03b5\u03b3\u03b3\u03af\u03c3\u03c4\u03b5 \u03c4\u03bf \u03c0\u03bd\u03b9\u03b3\u03cc\u03bc\u03b5\u03bd\u03bf \u03b1\u03c0\u03cc \u03c0\u03af\u03c3\u03c9 \u03b3\u03b9\u03b1 \u03bd&#8217; \u03b1\u03c0\u03bf\u03c6\u03cd\u03b3\u03b5\u03c4\u03b5 \u03c4\u03b7 \u00ab\u03b8\u03b1\u03bd\u03ac\u03c3\u03b9\u03bc\u03b7 \u03c0\u03b5\u03c1\u03af\u03c0\u03c4\u03c5\u03be\u03b7\u00bb.\u00a0 \u039f \u03c0\u03bd\u03b9\u03b3\u03cc\u03bc\u03b5\u03bd\u03bf\u03c2 \u03b8\u03b1 \u03c3\u03b1\u03c2 \u03b4\u03b5\u03b9 \u03c3\u03b1\u03bd \u03c3\u03b1\u03bd\u03af\u03b4\u03b1 \u03c3\u03c9\u03c4\u03b7\u03c1\u03af\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03bd \u03c4\u03bf\u03bd \u03c0\u03bb\u03b7\u03c3\u03b9\u03ac\u03c3\u03b5\u03c4\u03b5 \u03b1\u03c0\u03cc \u03bc\u03c0\u03c1\u03bf\u03c3\u03c4\u03ac \u03b4\u03b9\u03b1\u03c4\u03c1\u03ad\u03c7\u03b5\u03c4\u03b5 \u03b8\u03b1\u03bd\u03ac\u03c3\u03b9\u03bc\u03bf \u03ba\u03af\u03bd\u03b4\u03c5\u03bd\u03bf.<br>\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u2022\u00a0 \u03a1\u03c5\u03bc\u03bf\u03c5\u03bb\u03ba\u03ae\u03c3\u03c4\u03b5 \u03c4\u03bf\u03bd \u03c0\u03bd\u03b9\u03b3\u03cc\u03bc\u03b5\u03bd\u03bf \u03c0\u03c1\u03bf\u03c2 \u03c4\u03b1 \u03ad\u03be\u03c9 \u03b1\u03c0&#8217; \u03c4\u03b1 \u03bc\u03b1\u03bb\u03bb\u03b9\u03ac, \u03c4\u03bf \u03c3\u03b1\u03b3\u03cc\u03bd\u03b9 \u03ae \u03c4\u03b9\u03c2 \u03bc\u03b1\u03c3\u03c7\u03ac\u03bb\u03b5\u03c2.<br>\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u2022\u00a0 \u039c\u03cc\u03bb\u03b9\u03c2 \u03c4\u03bf\u03bd \u03b2\u03b3\u03ac\u03bb\u03b5\u03c4\u03b5 \u03c3\u03c4\u03b7\u03bd \u03be\u03b7\u03c1\u03ac \u03ba\u03b1\u03bb\u03ad\u03c3\u03c4\u03b5 \u03b1\u03c3\u03b8\u03b5\u03bd\u03bf\u03c6\u03cc\u03c1\u03bf \u03ba\u03b1\u03b9 \u03b1\u03bd \u03b3\u03bd\u03c9\u03c1\u03af\u03b6\u03b5\u03c4\u03b5 \u03a0\u03c1\u03ce\u03c4\u03b5\u03c2 \u0392\u03bf\u03ae\u03b8\u03b5\u03b9\u03b5\u03c2 \u03be\u03b5\u03ba\u03b9\u03bd\u03ae\u03c3\u03c4\u03b5 \u03b1\u03bc\u03ad\u03c3\u03c9\u03c2 \u03c4\u03b5\u03c7\u03bd\u03b7\u03c4\u03ae \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae \u03ba\u03b1\u03b9 \u03bc\u03b1\u03bb\u03ac\u03be\u03b5\u03b9\u03c2.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"940\" height=\"640\" src=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2020\/07\/photo139.jpg\" alt=\"\" class=\"wp-image-1964\" srcset=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2020\/07\/photo139.jpg 940w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2020\/07\/photo139-600x409.jpg 600w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2020\/07\/photo139-300x204.jpg 300w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2020\/07\/photo139-768x523.jpg 768w\" sizes=\"auto, (max-width: 940px) 100vw, 940px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"940\" height=\"640\" src=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2020\/07\/057.jpg\" alt=\"\" class=\"wp-image-1966\" srcset=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2020\/07\/057.jpg 940w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2020\/07\/057-600x409.jpg 600w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2020\/07\/057-300x204.jpg 300w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2020\/07\/057-768x523.jpg 768w\" sizes=\"auto, (max-width: 940px) 100vw, 940px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><img loading=\"lazy\" decoding=\"async\" width=\"528\" height=\"784\" src=\"\"><strong><em><span class=\"has-inline-color has-luminous-vivid-amber-color\">&#8220;\u03a0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c4\u03ad\u03c8\u03c4\u03b5 \u03c4\u03b9\u03c2 \u03b1\u03ba\u03c4\u03ad\u03c2 \u03bc\u03b1\u03c2. \u0394\u03b5 \u03bc\u03b1\u03c2 \u03b1\u03bd\u03ae\u03ba\u03bf\u03c5\u03bd \u03c4\u03b9\u03c2 \u03ad\u03c7\u03bf\u03c5\u03bc\u03b5 \u03b4\u03b1\u03bd\u03b5\u03b9\u03c3\u03c4\u03b5\u03af \u03b1\u03c0&#8217; \u03c4\u03b9\u03c2 \u03bc\u03b5\u03bb\u03bb\u03bf\u03bd\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b3\u03b5\u03bd\u03b9\u03ad\u03c2&#8221;! <\/span><\/em><\/strong><\/h2>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"has-inline-color has-vivid-purple-color\">\u0397\u00a0<strong>\u03a0\u03b1\u03bd\u03b5\u03bb\u03bb\u03ae\u03bd\u03b9\u03b1 \u03a3\u03c7\u03bf\u03bb\u03ae \u039d\u03b1\u03c5\u03b1\u03b3\u03bf\u03c3\u03c9\u03c3\u03c4\u03b9\u03ba\u03ae\u03c2<\/strong>\u00a0\u03b9\u03b4\u03c1\u03cd\u03b8\u03b7\u03ba\u03b5 \u03c4\u03bf 1995 \u03bc\u03b5 \u03b4\u03b9\u03b5\u03c5\u03b8\u03cd\u03bd\u03c4\u03c1\u03b9\u03b1 \u03c4\u03b7\u03bd \u0392\u03ac\u03bd\u03b9\u03b1 \u0392\u03ae\u03c7\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7\u00a0<strong>\u03a0\u03c1\u03ce\u03c4\u03b7 \u0391\u03bd\u03b1\u03b3\u03bd\u03c9\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03b7 \u03a3\u03c7\u03bf\u03bb\u03ae \u039d\u03b1\u03c5\u03b1\u03b3\u03bf\u03c3\u03c9\u03c3\u03c4\u03b9\u03ba\u03ae\u03c2 \u03c3\u03c4\u03b7\u03bd \u0395\u03bb\u03bb\u03ac\u03b4\u03b1\u00a0<\/strong>\u03b1\u03c0\u03cc \u03c4\u03bf \u03a5\u03c0\u03bf\u03c5\u03c1\u03b3\u03b5\u03af\u03bf \u0395\u03bc\u03c0\u03bf\u03c1\u03b9\u03ba\u03ae\u03c2 \u039d\u03b1\u03c5\u03c4\u03b9\u03bb\u03af\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf \u039a\u03b5\u03bd\u03c4\u03c1\u03b9\u03ba\u03cc \u039b\u03b9\u03bc\u03b5\u03bd\u03b1\u03c1\u03c7\u03b5\u03af\u03bf \u03a0\u03b5\u03b9\u03c1\u03b1\u03b9\u03ac.<\/span><\/h4>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"940\" height=\"640\" src=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2020\/07\/265.jpg\" alt=\"\" class=\"wp-image-1965\" srcset=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2020\/07\/265.jpg 940w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2020\/07\/265-600x409.jpg 600w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2020\/07\/265-300x204.jpg 300w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2020\/07\/265-768x523.jpg 768w\" sizes=\"auto, (max-width: 940px) 100vw, 940px\" \/><\/figure>\n\n\n\n<ul class=\"wp-block-list\"><li><em><strong><span class=\"has-inline-color 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