{"id":2159,"date":"2020-08-24T18:38:56","date_gmt":"2020-08-24T18:38:56","guid":{"rendered":"https:\/\/www.supermammasblog.gr\/?p=2159"},"modified":"2020-08-24T18:38:59","modified_gmt":"2020-08-24T18:38:59","slug":"%cf%84%ce%bf-%cf%84%ce%ad%ce%bb%ce%bf%cf%82-%ce%bc%ce%b9%ce%b1%cf%82-%ce%b5%cf%80%ce%bf%cf%87%ce%ae%cf%82-%ce%ba%ce%b1%ce%b9-%cf%84%ce%bf-%ce%be%ce%b5%ce%ba%ce%af%ce%bd%ce%b7%ce%bc%ce%b1-%ce%bc%ce%b9","status":"publish","type":"post","link":"https:\/\/www.supermammasblog.gr\/?p=2159","title":{"rendered":"\u03a4\u03bf \u03c4\u03ad\u03bb\u03bf\u03c2 \u03bc\u03b9\u03b1\u03c2 \u03b5\u03c0\u03bf\u03c7\u03ae\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03be\u03b5\u03ba\u03af\u03bd\u03b7\u03bc\u03b1 \u03bc\u03b9\u03b1\u03c2 \u03ac\u03bb\u03bb\u03b7\u03c2…"},"content":{"rendered":"\n

\u03a0\u03c1\u03b9\u03bd \u03bc\u03b1\u03c2 “\u03c7\u03b1\u03b9\u03c1\u03b5\u03c4\u03ae\u03c3\u03b5\u03b9” \u03c4\u03bf \u03ba\u03b1\u03bb\u03bf\u03ba\u03b1\u03b9\u03c1\u03ac\u03ba\u03b9 \u03b3\u03b9\u03b1 \u03c6\u03ad\u03c4\u03bf\u03c2, \u03b1\u03c0\u03bf\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1 \u03c4\u03b5\u03bb\u03b5\u03c5\u03c4\u03b1\u03af\u03b1 \u03b7\u03bb\u03b9\u03bf\u03b2\u03b1\u03c3\u03b9\u03bb\u03ad\u03bc\u03b1\u03c4\u03ac \u03c4\u03bf\u03c5 \u03c3\u03c4\u03b7 \u03b8\u03ac\u03bb\u03b1\u03c3\u03c3\u03b1! \u0391\u03c4\u03b5\u03bd\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b9\u03c2 \u03ba\u03b9\u03c4\u03c1\u03b9\u03bd\u03bf\u03c0\u03bf\u03c1\u03c4\u03bf\u03ba\u03b1\u03bb\u03bf\u03ba\u03cc\u03ba\u03ba\u03b9\u03bd\u03b5\u03c2 \u03b1\u03c0\u03bf\u03c7\u03c1\u03ce\u03c3\u03b5\u03b9\u03c2 \u03c4\u03bf\u03c5 \u03bf\u03c5\u03c1\u03b1\u03bd\u03bf\u03cd, \u03bb\u03af\u03b3\u03bf \u03c0\u03c1\u03b9\u03bd \u03b5\u03be\u03b1\u03c6\u03b1\u03bd\u03b9\u03c3\u03c4\u03b5\u03af \u03bf \u03ae\u03bb\u03b9\u03bf\u03c2 \u03ba\u03ac\u03c4\u03c9 \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u03bf\u03c1\u03af\u03b6\u03bf\u03bd\u03c4\u03b1, \u03bd\u03b9\u03ce\u03b8\u03bf\u03c5\u03bc\u03b5 \u03bd\u03bf\u03c3\u03c4\u03b1\u03bb\u03b3\u03af\u03b1, \u03c3\u03c5\u03b3\u03ba\u03af\u03bd\u03b7\u03c3\u03b7, \u03b4\u03ad\u03bf\u03c2! <\/p>\n\n\n\n

\u03a3\u03b5 \u03b1\u03c0\u03bb\u03ae \u03bc\u03b5\u03c4\u03ac\u03c6\u03c1\u03b1\u03c3\u03b7, \u03b8\u03b1 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03c3\u03b5 \u03bd\u03b1 \u03c0\u03b5\u03b9 \u03ba\u03b1\u03bd\u03b5\u03af\u03c2 \u03c0\u03c9\u03c2 \u03c4\u03b1 \u03c3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03ae\u03bc\u03b1\u03c4\u03b1 \u03b1\u03c5\u03c4\u03ac \u03ba\u03b1\u03b8\u03cc\u03bb\u03bf\u03c5 \u03c4\u03c5\u03c7\u03b1\u03af\u03b1 \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9… <\/p>\n\n\n\n

\u039d\u03bf\u03c3\u03c4\u03b1\u03bb\u03b3\u03af\u03b1<\/span><\/strong> = \u03b3\u03bb\u03c5\u03ba\u03b9\u03ac \u03b1\u03bd\u03ac\u03bc\u03bd\u03b7\u03c3\u03b7 \/ \u03b1\u03bd\u03b1\u03c0\u03cc\u03bb\u03b7\u03c3\u03b7 \u03c4\u03c9\u03bd \u03c0\u03bf\u03bb\u03cd\u03c4\u03b9\u03bc\u03c9\u03bd \u03ba\u03b1\u03b9 \u03be\u03b5\u03ba\u03bf\u03cd\u03c1\u03b1\u03c3\u03c4\u03c9\u03bd \u03ba\u03b1\u03bb\u03bf\u03ba\u03b1\u03b9\u03c1\u03b9\u03bd\u03ce\u03bd \u03bc\u03b1\u03c2 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ce\u03bd \u03bc\u03b5 \u03c4\u03b7\u03bd \u03bf\u03b9\u03ba\u03bf\u03b3\u03ad\u03bd\u03b5\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5\u03c2 \u03c6\u03af\u03bb\u03bf\u03c5\u03c2 \u03bc\u03b1\u03c2 <\/p>\n\n\n\n

\u03a3\u03c5\u03b3\u03ba\u03af\u03bd\u03b7\u03c3\u03b7<\/span><\/strong> = \u03b3\u03bb\u03c5\u03ba\u03cc\u03c0\u03b9\u03ba\u03c1\u03b5\u03c2 \u03c3\u03ba\u03ad\u03c8\u03b5\u03b9\u03c2 \u03b3\u03b9\u03b1 \u03cc\u03bb\u03b1 \u03b1\u03c5\u03c4\u03ac \u03c0\u03bf\u03c5 \u03ae\u03bb\u03b8\u03b1\u03bd, \u03b5\u03af\u03b4\u03b1\u03bd \u03ba\u03b1\u03b9 \u03b1\u03c0\u03ae\u03bb\u03b8\u03b1\u03bd <\/p>\n\n\n\n

\u0394\u03ad\u03bf\u03c2<\/span><\/strong> = \u03c3\u03b5\u03b2\u03b1\u03c3\u03bc\u03cc\u03c2 \u03c0\u03c1\u03bf\u03c2 \u03c4\u03b7\u03bd \u03bc\u03ad\u03c1\u03b1 \u03c0\u03bf\u03c5 \u03b2\u03b1\u03c3\u03af\u03bb\u03b5\u03c8\u03b5 \u03ba\u03b1\u03b9 \u03b5\u03bd\u03b4\u03cc\u03bc\u03c5\u03c7\u03bf\u03c2 \u03c6\u03cc\u03b2\u03bf\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03b1\u03cd\u03c1\u03b9\u03bf \u03c0\u03bf\u03c5 \u03b1\u03bd\u03b1\u03c4\u03ad\u03bb\u03bb\u03b5\u03b9<\/p>\n\n\n\n

\u039a\u03b1\u03b9 \u03cc\u03bb\u03b1 \u03b1\u03c5\u03c4\u03ac \u03c4\u03c5\u03bb\u03b9\u03b3\u03bc\u03ad\u03bd\u03b1 \u03c3’ \u03ad\u03bd\u03b1 \u03c0\u03ad\u03c0\u03bb\u03bf \u03b1\u03b9\u03c3\u03b9\u03bf\u03b4\u03bf\u03be\u03af\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03bb\u03c0\u03af\u03b4\u03b1\u03c2<\/strong> \u03cc\u03c4\u03b9 \u03c4\u03af\u03c0\u03bf\u03c4\u03b1 \u03b4\u03b5\u03bd \u03c4\u03b5\u03bb\u03b5\u03b9\u03ce\u03bd\u03b5\u03b9, \u03c0\u03b1\u03c1\u03ac \u03bc\u03cc\u03bd\u03bf \u03b4\u03b9\u03b1\u03ba\u03cc\u03c0\u03c4\u03b5\u03b9 \u03b3\u03b9\u03b1 \u03bb\u03af\u03b3\u03bf \u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03bf\u03c5\u03c3\u03af\u03b1 \u03c4\u03bf\u03c5 \u03ae \u03ba\u03ac\u03bd\u03b5\u03b9 \u03b1\u03b9\u03c3\u03b8\u03b7\u03c4\u03ae \u03c4\u03b7\u03bd \u03b1\u03c0\u03bf\u03c5\u03c3\u03af\u03b1 \u03c4\u03bf\u03c5… \u03b3\u03b9\u03b1 \u03bb\u03af\u03b3\u03bf!<\/p>\n\n\n\n

\u039f \u03ae\u03bb\u03b9\u03bf\u03c2 \u03b8\u03b1 \u03c3\u03c5\u03bd\u03b5\u03c7\u03af\u03c3\u03b5\u03b9 \u03bd\u03b1 \u03b2\u03b1\u03c3\u03b9\u03bb\u03b5\u03cd\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03bd’ \u03b1\u03bd\u03b1\u03c4\u03ad\u03bb\u03bb\u03b5\u03b9, \u039c\u0395 \u03ae \u03a7\u03a9\u03a1\u0399\u03a3 \u03ba\u03b1\u03bb\u03bf\u03ba\u03b1\u03af\u03c1\u03b9! \u039f\u03b9 \u03b1\u03ba\u03c4\u03af\u03bd\u03b5\u03c2 \u03c4\u03bf\u03c5 \u03b8\u03b1 \u03b5\u03be\u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03bf\u03cd\u03bd \u03bd\u03b1 \u03bc\u03b1\u03c2 \u03c7\u03b1\u03b9\u03c1\u03b5\u03c4\u03bf\u03cd\u03bd \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03bc\u03b1\u03c2 \u03b1\u03c0\u03bf\u03c7\u03b1\u03b9\u03c1\u03b5\u03c4\u03bf\u03cd\u03bd, \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03bc\u03b1\u03c2 \u03ba\u03bf\u03b9\u03bc\u03af\u03b6\u03bf\u03c5\u03bd \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03bc\u03b1\u03c2 \u03be\u03b1\u03bd\u03b1 – \u03be\u03c5\u03c0\u03bd\u03bf\u03cd\u03bd, \u03c7\u03b1\u03c1\u03af\u03b6\u03bf\u03bd\u03c4\u03ac\u03c2 \u03bc\u03b1\u03c2 \u03b1\u03c0\u03bb\u03cc\u03c7\u03b5\u03c1\u03b1 \u03c4\u03bf \u03a6\u03a9\u03a3 \u03c4\u03bf\u03c5\u03c2 \u03c0\u03bf\u03c5 \u03c4\u03cc\u03bf\u03bf\u03c3\u03bf \u03ad\u03c7\u03bf\u03c5\u03bc\u03b5 \u03b1\u03bd\u03ac\u03b3\u03ba\u03b7, \u03b5\u03b9\u03b4\u03b9\u03ba\u03ac \u03c4\u03b7\u03bd \u03c0\u03b5\u03c1\u03af\u03bf\u03b4\u03bf \u03c0\u03bf\u03c5 \u03b4\u03b9\u03b1\u03bd\u03cd\u03bf\u03c5\u03bc\u03b5!<\/p>\n\n\n\n

\u0395\u03cd\u03c7\u03bf\u03bc\u03b1\u03b9, \u03bb\u03bf\u03b9\u03c0\u03cc\u03bd, \u03b1\u03b3\u03b1\u03c0\u03b7\u03bc\u03ad\u03bd\u03b5\u03c2 \u03bc\u03bf\u03c5 Super – \u03bc\u03b1\u03bd\u03bf\u03cd\u03bb\u03b5\u03c2 \u03ba\u03b1\u03b9 Super – \u03bc\u03c0\u03b1\u03bc\u03c0\u03ac\u03b4\u03b5\u03c2, \u03bd\u03b1 \u03c6\u03bf\u03c1\u03c4\u03af\u03c3\u03b1\u03c4\u03b5 \u03b1\u03c1\u03ba\u03b5\u03c4\u03ac \u03c4\u03b9\u03c2 \u03bc\u03c0\u03b1\u03c4\u03b1\u03c1\u03af\u03b5\u03c2 \u03c3\u03b1\u03c2 (\u03c4\u03bf \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf \u03b8\u03b1 \u03ae\u03c4\u03b1\u03bd \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03c0\u03b1\u03bd\u03b1\u03c6\u03bf\u03c1\u03c4\u03b9\u03b6\u03cc\u03bc\u03b5\u03bd\u03b5\u03c2, \u03cc\u03c0\u03c9\u03c2 \u03c4\u03c9\u03bd \u03c0\u03b1\u03b9\u03b4\u03b9\u03ce\u03bd \u03bc\u03b1\u03c2) \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c0\u03b1\u03c1\u03bf\u03c0\u03bb\u03b9\u03c3\u03c4\u03ae\u03ba\u03b1\u03c4\u03b5 \u03bc\u03b5 \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7, \u03c7\u03b1\u03bc\u03cc\u03b3\u03b5\u03bb\u03bf, \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03b9\u03ba\u03cc \u03c0\u03bd\u03b5\u03cd\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03b8\u03b5\u03c4\u03b9\u03ba\u03ae \u03c3\u03ba\u03ad\u03c8\u03b7 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03bd \u03c6\u03b5\u03c4\u03b9\u03bd\u03cc \u03ba\u03b1\u03b9 \u03b1\u03c0\u03c1\u03cc\u03b2\u03bb\u03b5\u03c0\u03c4\u03bf \u03c7\u03b5\u03b9\u03bc\u03ce\u03bd\u03b1 \u03c0\u03bf\u03c5 \u03bc\u03b1\u03c2 \u03c0\u03b5\u03c1\u03b9\u03bc\u03ad\u03bd\u03b5\u03b9! <\/p>\n\n\n\n

\u039c\u03b1\u03c2 \u03c3\u03c5\u03bc\u03c6\u03ad\u03c1\u03b5\u03b9 \u03bd\u03b1 \u03c3\u03ba\u03b5\u03c6\u03c4\u03cc\u03bc\u03b1\u03c3\u03c4\u03b5 \u03c0\u03c9\u03c2 \u03b7 \u03b6\u03c9\u03ae \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03c0\u03b5\u03c1\u03b9\u03c0\u03ad\u03c4\u03b5\u03b9\u03b1! \u039a\u03b9 \u03cc\u03c4\u03b1\u03bd \u03ad\u03c7\u03bf\u03c5\u03bc\u03b5 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c0\u03b9\u03bf \u03b3\u03bb\u03c5\u03ba\u03b9\u03ac, \u03c3\u03c5\u03bd\u03b1\u03c1\u03c0\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae \u03ba\u03b1\u03b9 \u03b4\u03b9\u03b1\u03c3\u03ba\u03b5\u03b4\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae, \u03b1\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03c9\u03c0\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c0\u03b9\u03bf \u03b5\u03c5\u03c7\u03ac\u03c1\u03b9\u03c3\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03bc\u03b1\u03c2 \u03ba\u03ac\u03bd\u03b5\u03b9 \u03c3\u03af\u03b3\u03bf\u03c5\u03c1\u03b1 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ac \u03b1\u03c4\u03c1\u03cc\u03bc\u03b7\u03c4\u03bf\u03c5\u03c2! \u0395\u03be\u03ac\u03bb\u03bb\u03bf\u03c5, \u03b7 \u03bc\u03ac\u03c7\u03b7 \u03bc\u03b5 \u03c4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03b4\u03c5\u03c3\u03ba\u03bf\u03bb\u03cc\u03c4\u03b5\u03c1\u03b7 \u03cc\u03bb\u03c9\u03bd…<\/p>\n\n\n\n

Extra tip \u03b5\u03c0\u03b9\u03b2\u03af\u03c9\u03c3\u03b7\u03c2<\/span><\/strong>: \u039f\u03c1\u03b3\u03ac\u03bd\u03c9\u03c3\u03b7 \u03c7\u03c1\u03cc\u03bd\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03c7\u03ce\u03c1\u03bf\u03c5, \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03ba\u03b1\u03bb\u03ae \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae!!!<\/p>\n\n\n\n

\u039d\u03b1 \u03ad\u03c7\u03b5\u03c4\u03b5 \u03cc\u03bb\u03bf\u03b9 \u03bc\u03b9\u03b1 \u03cc\u03bc\u03bf\u03c1\u03c6\u03b7 \u03ba\u03b1\u03b9 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03b9\u03ba\u03ae \u03c7\u03c1\u03bf\u03bd\u03b9\u03ac, \u03b3\u03b5\u03bc\u03ac\u03c4\u03b7 \u03a5\u0393\u0395\u0399\u0391 \u03ba\u03b1\u03b9 \u03c0\u03bf\u03bb\u03bb\u03ac \u03a7\u0391\u039c\u039f\u0393\u0395\u039b\u0391!!!<\/p>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

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