{"id":2663,"date":"2020-10-31T09:15:04","date_gmt":"2020-10-31T09:15:04","guid":{"rendered":"https:\/\/www.supermammasblog.gr\/?p=2663"},"modified":"2020-10-31T09:37:20","modified_gmt":"2020-10-31T09:37:20","slug":"%ce%bb%ce%b5%cf%80%cf%84%ce%ae-%ce%ba%ce%b9%ce%bd%ce%b7%cf%84%ce%b9%ce%ba%cf%8c%cf%84%ce%b7%cf%84%ce%b1-%cf%80%ce%bf%ce%b9%ce%b1-%ce%b5%ce%af%ce%bd%ce%b1%ce%b9-%cf%84%ce%b1-%ce%b1%ce%bd%ce%b1%cf%80","status":"publish","type":"post","link":"https:\/\/www.supermammasblog.gr\/?p=2663","title":{"rendered":"\u039b\u03b5\u03c0\u03c4\u03ae \u039a\u03b9\u03bd\u03b7\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1: \u03a0\u03bf\u03b9\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03b1 \u03b1\u03bd\u03b1\u03c0\u03c4\u03c5\u03be\u03b9\u03b1\u03ba\u03ac \u03bf\u03c1\u03cc\u03c3\u03b7\u03bc\u03b1 &#8211; \u03a0\u03b1\u03b9\u03c7\u03bd\u03af\u03b4\u03b9\u03b1 \u03ba\u03b1\u03b9  \u0394\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2"},"content":{"rendered":"\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"165\" class=\"wp-image-2664\" style=\"width: 150px;\" src=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2020\/10\/44344423_1190461277779375_3399699367651704832_n-e1604133478800.jpg\" alt=\"\" srcset=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2020\/10\/44344423_1190461277779375_3399699367651704832_n-e1604133478800.jpg 412w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2020\/10\/44344423_1190461277779375_3399699367651704832_n-e1604133478800-272x300.jpg 272w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/p><cite><em><strong>\u0393\u03c1\u03ac\u03c6\u03b5\u03b9 \u03b7 \u0386\u03bd\u03c4\u03b1 \u039b\u03b9\u03b1\u03ba\u03bf\u03c0\u03bf\u03cd\u03bb\u03bf\u03c5, \u03b5\u03b9\u03b4\u03b9\u03ba\u03ae \u03c0\u03b1\u03b9\u03b4\u03b1\u03b3\u03c9\u03b3\u03cc\u03c2<\/strong><\/em><\/cite><\/blockquote>\n\n\n\n<p>\u0391\u03bd\u03b1\u03bc\u03c6\u03b9\u03c3\u03b2\u03ae\u03c4\u03b7\u03c4\u03b1, \u03b7 \u03bb\u03b5\u03c0\u03c4\u03ae \u03ba\u03b9\u03bd\u03b7\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af&nbsp; \u03bc\u03b9\u03b1 \u03c0\u03bf\u03bb\u03cd \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ae \u03b4\u03b5\u03be\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1, \u03b1\u03c6\u03bf\u03cd \u03b5\u03c0\u03b7\u03c1\u03b5\u03ac\u03b6\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b5\u03c0\u03af\u03b4\u03bf\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03c0\u03b1\u03b9\u03b4\u03b9\u03bf\u03cd, \u03cc\u03c7\u03b9 \u03bc\u03cc\u03bd\u03bf \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7 \u03c3\u03c7\u03bf\u03bb\u03b9\u03ba\u03ae \u03c4\u03bf\u03c5 \u03c6\u03bf\u03af\u03c4\u03b7\u03c3\u03b7, \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03ba\u03b1\u03b8\u2019 \u03cc\u03bb\u03b7 \u03c4\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03b6\u03c9\u03ae\u03c2 \u03c4\u03bf\u03c5. \u0395\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03b9\u03ba\u03b1\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c0\u03bf\u03c5 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03bf\u03cd\u03bc\u03b5 \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03ac \u03c3\u03c4\u03b9\u03c2 \u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03c4\u03b7\u03c2 \u03b6\u03c9\u03ae\u03c2 \u03bc\u03b1\u03c2, \u03cc\u03c4\u03b1\u03bd \u03ba\u03bf\u03c5\u03bc\u03c0\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 \u03ae \u03be\u03b5\u03ba\u03bf\u03c5\u03bc\u03c0\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1 \u03c1\u03bf\u03cd\u03c7\u03b1 \u03bc\u03b1\u03c2, \u03b4\u03ad\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1 \u03ba\u03bf\u03c1\u03b4\u03cc\u03bd\u03b9\u03b1 \u03bc\u03b1\u03c2 \u03ae \u03ba\u03cc\u03b2\u03bf\u03c5\u03bc\u03b5 \u03b4\u03b9\u03ac\u03c6\u03bf\u03c1\u03b1 \u03b1\u03bd\u03c4\u03b9\u03ba\u03b5\u03af\u03bc\u03b5\u03bd\u03b1 \u03bc\u03b5 \u03c4\u03bf \u03c8\u03b1\u03bb\u03af\u03b4\u03b9.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong><span class=\"has-inline-color has-vivid-purple-color\">\u03a4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03cc\u03bc\u03c9\u03c2 \u03b7 \u00ab\u03bb\u03b5\u03c0\u03c4\u03ae \u03ba\u03b9\u03bd\u03b7\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1\u00bb;<\/span><\/strong><\/li><\/ul>\n\n\n\n<p>\u039f \u03cc\u03c1\u03bf\u03c2 \u00ab\u03bb\u03b5\u03c0\u03c4\u03ae \u03ba\u03b9\u03bd\u03b7\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1\u00bb \u03b1\u03bd\u03b1\u03c6\u03ad\u03c1\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03bf\u03bd \u03ba\u03b1\u03bb\u03cc \u03c3\u03c5\u03bd\u03c4\u03bf\u03bd\u03b9\u03c3\u03bc\u03cc \u03c4\u03c9\u03bd \u03bc\u03b9\u03ba\u03c1\u03ce\u03bd \u03bc\u03c5\u03ca\u03ba\u03ce\u03bd \u03ba\u03b9\u03bd\u03ae\u03c3\u03b5\u03c9\u03bd \u03c4\u03c9\u03bd \u03c7\u03b5\u03c1\u03b9\u03ce\u03bd \u03ba\u03b1\u03b9 \u03c4\u03c9\u03bd \u03b4\u03b1\u03ba\u03c4\u03cd\u03bb\u03c9\u03bd, \u03ce\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03c7\u03b5\u03b9\u03c1\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03b5\u03c0\u03b9\u03b4\u03b5\u03be\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c0\u03bf\u03b9\u03ba\u03af\u03bb\u03b1 \u03b1\u03bd\u03c4\u03b9\u03ba\u03b5\u03af\u03bc\u03b5\u03bd\u03b1. \u0397 \u03b9\u03ba\u03b1\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1 \u03b1\u03c5\u03c4\u03ae \u03b1\u03c1\u03c7\u03af\u03b6\u03b5\u03b9 \u03bd\u03b1 \u03b1\u03bd\u03b1\u03c0\u03c4\u03cd\u03c3\u03c3\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b7 \u03b2\u03c1\u03b5\u03c6\u03b9\u03ba\u03ae \u03b7\u03bb\u03b9\u03ba\u03af\u03b1 \u03ba\u03b1\u03b9 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03c0\u03ac\u03c1\u03bf\u03b4\u03bf \u03c4\u03c9\u03bd \u03c7\u03c1\u03cc\u03bd\u03c9\u03bd \u03b5\u03be\u03b5\u03bb\u03af\u03c3\u03c3\u03b5\u03c4\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03b5\u03bc\u03c0\u03bb\u03bf\u03c5\u03c4\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c4\u03bf \u03b5\u03cd\u03c1\u03bf\u03c2 \u03c4\u03c9\u03bd \u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03bf\u03c4\u03ae\u03c4\u03c9\u03bd.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><span class=\"has-inline-color has-vivid-purple-color\"><strong>\u03a0\u03bf\u03b9\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03b1 \u03b1\u03bd\u03b1\u03c0\u03c4\u03c5\u03be\u03b9\u03b1\u03ba\u03ac \u03bf\u03c1\u03cc\u03c3\u03b7\u03bc\u03b1 \u03c4\u03b7\u03c2 \u03bb\u03b5\u03c0\u03c4\u03ae\u03c2 \u03ba\u03b9\u03bd\u03b7\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 \u03b1\u03bd\u03ac \u03b7\u03bb\u03b9\u03ba\u03af\u03b1;<\/strong> <\/span>                                                                                                                                                           <strong><span style=\"text-decoration: underline;\"><span class=\"has-inline-color has-luminous-vivid-orange-color\">\u03a4\u03bf \u03b2\u03c1\u03ad\u03c6\u03bf\u03c2 \u00b16 \u03bc\u03b7\u03bd\u03ce\u03bd \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03b5 \u03b8\u03ad\u03c3\u03b7 \u03bd\u03b1:<\/span><\/span><\/strong><\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>\u03bf\u03b4\u03b7\u03b3\u03b5\u03af \u03c4\u03b1 \u03c7\u03ad\u03c1\u03b9\u03b1 \u03c4\u03bf\u03c5 \u03ba\u03bf\u03bd\u03c4\u03ac \u03c3\u03c4\u03bf \u03c3\u03c4\u03cc\u03bc\u03b1 \u03c4\u03bf\u03c5<\/li><li>\u03c0\u03b1\u03c1\u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03b5\u03af \u03b1\u03bd\u03c4\u03b9\u03ba\u03b5\u03af\u03bc\u03b5\u03bd\u03b1 \u03c0\u03bf\u03c5 \u03ba\u03b9\u03bd\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9<\/li><li>\u03c0\u03b9\u03ac\u03bd\u03b5\u03b9 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03c0\u03b1\u03bb\u03ac\u03bc\u03b7 \u03c4\u03bf\u03c5 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\u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c0\u03b9\u03ac\u03c3\u03b5\u03b9 \u03c4\u03bf \u03c0\u03bf\u03c4\u03ae\u03c1\u03b9 \u03c4\u03bf\u03c5 \u03b1\u03c0\u03cc \u03c4\u03bf \u03c7\u03b5\u03c1\u03bf\u03cd\u03bb\u03b9<\/li><li>\u03c4\u03bf\u03c0\u03bf\u03b8\u03b5\u03c4\u03b5\u03af \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b1\u03c6\u03b1\u03b9\u03c1\u03b5\u03af \u03b1\u03bd\u03c4\u03b9\u03ba\u03b5\u03af\u03bc\u03b5\u03bd\u03b1 \u03b1\u03c0\u03cc \u03ba\u03bf\u03c5\u03c4\u03b9\u03ac<\/li><li>\u03c7\u03c4\u03c5\u03c0\u03ac \u03b1\u03bd\u03c4\u03b9\u03ba\u03b5\u03af\u03bc\u03b5\u03bd\u03b1 \u03c0\u03bf\u03c5 \u03c0\u03b1\u03c1\u03ac\u03b3\u03bf\u03c5\u03bd \u03ae\u03c7\u03bf\u03c5\u03c2<\/li><li>\u03c7\u03c4\u03af\u03b6\u03b5\u03b9 \u03c0\u03cd\u03c1\u03b3\u03bf\u03c5\u03c2 \u03bc\u03b5 \u03b4\u03cd\u03bf &#8211; \u03c4\u03c1\u03b5\u03b9\u03c2 \u03ba\u03cd\u03b2\u03bf\u03c5\u03c2<\/li><li>\u03c0\u03b5\u03c4\u03ac \u03c4\u03b7\u03bd 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\u03b1\u03c0\u03bb\u03ad\u03c2 \u03b3\u03c1\u03b1\u03bc\u03bc\u03ad\u03c2<\/li><li>\u03b5\u03c0\u03b9\u03c7\u03b5\u03b9\u03c1\u03b5\u03af \u03bd\u03b1 \u03b3\u03c5\u03c1\u03af\u03c3\u03b5\u03b9 \u03c4\u03b9\u03c2 \u03c3\u03b5\u03bb\u03af\u03b4\u03b5\u03c2 \u03b5\u03bd\u03cc\u03c2 \u03c3\u03ba\u03bb\u03b7\u03c1\u03bf\u03cd \u03b2\u03b9\u03b2\u03bb\u03af\u03bf\u03c5 \u03ae \u03c0\u03bf\u03bb\u03bb\u03ad\u03c2 \u03c3\u03b5\u03bb\u03af\u03b4\u03b5\u03c2 \u03bc\u03b9\u03b1\u03c2 \u03b5\u03c6\u03b7\u03bc\u03b5\u03c1\u03af\u03b4\u03b1\u03c2<\/li><li>\u03b1\u03bd\u03bf\u03af\u03b3\u03b5\u03b9 \u03c4\u03b9\u03c2 \u03c0\u03cc\u03c1\u03c4\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03c0\u03cc\u03bc\u03bf\u03bb\u03b1<\/li><li>\u03b5\u03ba\u03c4\u03b5\u03bb\u03b5\u03af \u03c0\u03b5\u03c1\u03b9\u03c3\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ad\u03c2 \u03ba\u03b9\u03bd\u03ae\u03c3\u03b5\u03b9\u03c2<\/li><li>\u03c0\u03b5\u03c1\u03bd\u03ac \u03b4\u03b9\u03ac\u03c6\u03bf\u03c1\u03b1 \u03b1\u03bd\u03c4\u03b9\u03ba\u03b5\u03af\u03bc\u03b5\u03bd\u03b1 \u03b1\u03c0\u03cc \u03b5\u03b3\u03ba\u03bf\u03c0\u03ad\u03c2 \u03bc\u03b5 \u03b1\u03ba\u03c1\u03af\u03b2\u03b5\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03c7\u03b5\u03c4\u03b9\u03ba\u03ae \u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03cc\u03c4\u03b7\u03c4\u03b1<\/li><li>\u03c0\u03c1\u03bf\u03c3\u03c0\u03b1\u03b8\u03b5\u03af \u03bd\u03b1 \u03b1\u03bd\u03c4\u03b9\u03b3\u03c1\u03ac\u03c8\u03b5\u03b9 \u03ad\u03bd\u03b1\u03bd \u03c3\u03c4\u03b1\u03c5\u03c1\u03cc                                                                     <strong><span style=\"text-decoration: underline;\"><span class=\"has-inline-color has-vivid-red-color\">\u03a4\u03bf \u03bd\u03ae\u03c0\u03b9\u03bf \u00b13 \u03b5\u03c4\u03ce\u03bd \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03b5 \u03b8\u03ad\u03c3\u03b7 \u03bd\u03b1:<\/span><\/span><\/strong><\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>\u03be\u03b5\u03b4\u03b9\u03c0\u03bb\u03ce\u03bd\u03b5\u03b9 \u03ba\u03b1\u03c1\u03b1\u03bc\u03ad\u03bb\u03b5\u03c2, \u03c3\u03bf\u03ba\u03bf\u03bb\u03ac\u03c4\u03b5\u03c2, \u03b4\u03ce\u03c1\u03b1, \u03ba.\u03ac<\/li><li>\u03b2\u03b9\u03b4\u03ce\u03bd\u03b5\u03b9 \u03ba\u03b1\u03c0\u03ac\u03ba\u03b9\u03b1 \u03b1\u03c0\u03cc \u03bc\u03b9\u03ba\u03c1\u03ac \u03b2\u03ac\u03b6\u03b1 \u03ba\u03b1\u03b9 \u03bc\u03c0\u03bf\u03c5\u03ba\u03ac\u03bb\u03b9\u03b1<\/li><li>\u03b6\u03c9\u03b3\u03c1\u03b1\u03c6\u03af\u03b6\u03b5\u03b9 \u03b1\u03c0\u03bb\u03ac \u03c3\u03c7\u03ad\u03b4\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03c7\u03ae\u03bc\u03b1\u03c4\u03b1, \u03cc\u03c0\u03c9\u03c2 \u03ba\u03cd\u03ba\u03bb\u03bf, \u03c4\u03b5\u03c4\u03c1\u03ac\u03b3\u03c9\u03bd\u03bf \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b1\u03c5\u03c1\u03cc<\/li><li>\u03c3\u03c7\u03b5\u03b4\u03b9\u03ac\u03b6\u03b5\u03b9 \u03bf\u03c1\u03b9\u03b6\u03cc\u03bd\u03c4\u03b9\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03ba\u03ac\u03b8\u03b5\u03c4\u03b5\u03c2 \u03b3\u03c1\u03b1\u03bc\u03bc\u03ad\u03c2<\/li><li>\u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03b5\u03af \u03bc\u03c0\u03b1\u03bb\u03af\u03c4\u03c3\u03b5\u03c2 \u03b1\u03c0\u03cc \u03c0\u03bb\u03b1\u03c3\u03c4\u03b5\u03bb\u03af\u03bd\u03b7<\/li><li>\u03bf\u03bb\u03bf\u03ba\u03bb\u03b7\u03c1\u03ce\u03bd\u03b5\u03b9 \u03c0\u03b1\u03b6\u03bb \u03bc\u03b9\u03ba\u03c1\u03ce\u03bd (\u03c4\u03c1\u03b9\u03ce\u03bd \u2013 \u03c4\u03b5\u03c3\u03c3\u03ac\u03c1\u03c9\u03bd) \u03ba\u03bf\u03bc\u03bc\u03b1\u03c4\u03b9\u03ce\u03bd<\/li><li>\u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03b5\u03af \u03c4\u03bf \u03ba\u03bf\u03c5\u03c4\u03ac\u03bb\u03b9 \u03c4\u03bf\u03c5<\/li><li>\u03b2\u03b3\u03ac\u03b6\u03b5\u03b9 \u03bc\u03cc\u03bd\u03bf \u03c4\u03bf\u03c5 \u03bc\u03b5\u03c1\u03b9\u03ba\u03ac \u03c1\u03bf\u03cd\u03c7\u03b1 \u03c4\u03bf\u03c5 \u03ae \u03c4\u03b1 \u03c0\u03b1\u03c0\u03bf\u03cd\u03c4\u03c3\u03b9\u03b1 \u03c4\u03bf\u03c5                                   <strong><span style=\"text-decoration: underline;\"><span class=\"has-inline-color has-pale-pink-color\">\u03a4\u03bf \u03bd\u03ae\u03c0\u03b9\u03bf \u00b14 \u03b5\u03c4\u03ce\u03bd \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03b5 \u03b8\u03ad\u03c3\u03b7 \u03bd\u03b1:<\/span><\/span><\/strong><\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>\u03c0\u03b5\u03c1\u03bd\u03ac \u03c7\u03ac\u03bd\u03c4\u03c1\u03b5\u03c2 \u03c3\u03b5 \u03ba\u03bf\u03c1\u03b4\u03cc\u03bd\u03b9<\/li><li>\u03ba\u03b1\u03c4\u03b1\u03c3\u03ba\u03b5\u03c5\u03ac\u03b6\u03b5\u03b9 \u03c0\u03cd\u03c1\u03b3\u03bf\u03c5\u03c2 \u03bc\u03b5 8-10 \u03ba\u03cd\u03b2\u03bf\u03c5\u03c2<\/li><li>\u03c1\u03af\u03c7\u03bd\u03b5\u03b9 \u03c4\u03b7 \u03bc\u03c0\u03ac\u03bb\u03b1 \u03c0\u03ac\u03bd\u03c9 \u03b1\u03c0\u03cc \u03c4\u03bf \u03ba\u03b5\u03c6\u03ac\u03bb\u03b9 \u03c4\u03bf\u03c5<\/li><li>\u03c3\u03c7\u03b5\u03b4\u03b9\u03ac\u03b6\u03b5\u03b9 \u03b1\u03bd\u03b8\u03c1\u03c9\u03c0\u03ac\u03ba\u03b9\u03b1 \u03bc\u03b5 \u03c4\u03ad\u03c3\u03c3\u03b5\u03c1\u03b1 \u03bc\u03ad\u03bb\u03b7 \u03c4\u03bf\u03c5 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2 \u03c4\u03bf\u03c5\u03bb\u03ac\u03c7\u03b9\u03c3\u03c4\u03bf\u03bd<\/li><li>\u03b1\u03bd\u03c4\u03b9\u03b3\u03c1\u03ac\u03c6\u03b5\u03b9 \u03bc\u03b5 \u03c3\u03c7\u03b5\u03c4\u03b9\u03ba\u03ae \u03b1\u03ba\u03c1\u03af\u03b2\u03b5\u03b9\u03b1 \u03c4\u03b1 \u03b2\u03b1\u03c3\u03b9\u03ba\u03ac \u03b3\u03b5\u03c9\u03bc\u03b5\u03c4\u03c1\u03b9\u03ba\u03ac \u03c3\u03c7\u03ae\u03bc\u03b1\u03c4\u03b1<\/li><li>\u03ba\u03cc\u03b2\u03b5\u03b9 \u03bc\u03b5 \u03c8\u03b1\u03bb\u03af\u03b4\u03b9 \u03b3\u03c1\u03b1\u03bc\u03bc\u03ad\u03c2<\/li><li>\u03c4\u03c1\u03ce\u03b5\u03b9 \u03bc\u03b5 \u03ac\u03bd\u03b5\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03b1\u03c5\u03c4\u03bf\u03bd\u03bf\u03bc\u03af\u03b1 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c4\u03bf \u03ba\u03bf\u03c5\u03c4\u03ac\u03bb\u03b9 \u03c4\u03bf\u03c5<\/li><li>\u03b1\u03bd\u03c4\u03b9\u03b3\u03c1\u03ac\u03c6\u03b5\u03b9 \u03bf\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03b3\u03c1\u03ac\u03bc\u03bc\u03b1\u03c4\u03b1 \u03c4\u03b7\u03c2 \u03b1\u03bb\u03c6\u03ac\u03b2\u03b7\u03c4\u03bf\u03c5                                                        <strong><span style=\"text-decoration: underline;\"><span class=\"has-inline-color has-vivid-cyan-blue-color\">\u03a4\u03bf \u03bd\u03ae\u03c0\u03b9\u03bf \u00b15 \u03b5\u03c4\u03ce\u03bd \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03b5 \u03b8\u03ad\u03c3\u03b7 \u03bd\u03b1:<\/span><\/span><\/strong><\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>\u03c7\u03c4\u03c5\u03c0\u03ac \u03bc\u03c0\u03b1\u03bb\u03ac\u03ba\u03b9 \u03bc\u03b5 \u03c1\u03b1\u03ba\u03ad\u03c4\u03b5\u03c2<\/li><li>\u03b2\u03bf\u03c5\u03c1\u03c4\u03c3\u03af\u03b6\u03b5\u03b9 \u03bc\u03cc\u03bd\u03bf \u03c4\u03bf\u03c5 \u03c4\u03b1 \u03b4\u03cc\u03bd\u03c4\u03b9\u03b1 \u03c4\u03bf\u03c5<\/li><li>\u03b6\u03c9\u03b3\u03c1\u03b1\u03c6\u03af\u03b6\u03b5\u03b9 \u03bc\u03b5 \u03b1\u03ba\u03c1\u03af\u03b2\u03b5\u03b9\u03b1 \u03bc\u03ad\u03c3\u03b1 \u03c3\u03b5 \u03c0\u03bb\u03b1\u03af\u03c3\u03b9\u03bf<\/li><li>\u03ba\u03cc\u03b2\u03b5\u03b9 \u03b3\u03b5\u03c9\u03bc\u03b5\u03c4\u03c1\u03b9\u03ba\u03ac \u03c3\u03c7\u03ae\u03bc\u03b1\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03c0\u03b9\u03bf \u03c3\u03cd\u03bd\u03b8\u03b5\u03c4\u03b1 \u03c3\u03c7\u03ad\u03b4\u03b9\u03b1 \u03bc\u03b5 \u03c4\u03bf \u03c8\u03b1\u03bb\u03af\u03b4\u03b9<\/li><li>\u03c3\u03c7\u03b5\u03b4\u03b9\u03ac\u03b6\u03b5\u03b9 \u03c3\u03c0\u03af\u03c4\u03b9, \u03c4\u03bf\u03c0\u03af\u03b1, \u03b4\u03ad\u03bd\u03c4\u03c1\u03b1, \u03bb\u03bf\u03c5\u03bb\u03bf\u03cd\u03b4\u03b9\u03b1 \u03bc\u03b5 \u03bb\u03b5\u03c0\u03c4\u03bf\u03bc\u03ad\u03c1\u03b5\u03b9\u03b5\u03c2 \u03cc\u03c0\u03c9\u03c2 \u03c0\u03b1\u03c1\u03ac\u03b8\u03c5\u03c1\u03b1, \u03c0\u03cc\u03c1\u03c4\u03b1, \u03c3\u03ba\u03b5\u03c0\u03ae, \u03ba\u03b1\u03bc\u03b9\u03bd\u03ac\u03b4\u03b1, \u03ba\u03b1\u03c1\u03c0\u03bf\u03cd\u03c2, \u03c6\u03cd\u03bb\u03bb\u03b1, \u03ba.\u03b1.<\/li><li>\u03b1\u03bd\u03c4\u03b9\u03b3\u03c1\u03ac\u03c6\u03b5\u03b9 \u03c3\u03c9\u03c3\u03c4\u03ac \u03c4\u03b1 \u03b3\u03c1\u03ac\u03bc\u03bc\u03b1\u03c4\u03b1 \u0391, \u0393, \u0394, \u0397, \u03a0, \u03a4 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5\u03c2 \u03b1\u03c1\u03b9\u03b8\u03bc\u03bf\u03cd\u03c2<\/li><li>\u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b3\u03c1\u03ac\u03c8\u03b5\u03b9 \u03c3\u03c9\u03c3\u03c4\u03ac \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b1\u03bd\u03b1\u03b3\u03bd\u03c9\u03c1\u03af\u03c3\u03b5\u03b9 \u03c4\u03bf \u03cc\u03bd\u03bf\u03bc\u03ac \u03c4\u03bf\u03c5<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li><strong><span class=\"has-inline-color has-vivid-purple-color\">\u03a0\u03bf\u03b9\u03b5\u03c2 \u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03b2\u03bf\u03b7\u03b8\u03bf\u03cd\u03bd \u03c3\u03c4\u03b7\u03bd \u03b1\u03bd\u03ac\u03c0\u03c4\u03c5\u03be\u03b7 \u03c4\u03b7\u03c2 \u03bb\u03b5\u03c0\u03c4\u03ae\u03c2 \u03ba\u03b9\u03bd\u03b7\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2;<\/span><\/strong><\/li><\/ul>\n\n\n\n<figure class=\"wp-block-gallery columns-3 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"259\" height=\"194\" src=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2020\/10\/\u03b1\u03c1\u03c7\u03b5\u03af\u03bf-\u03bb\u03ae\u03c8\u03b7\u03c2-1.jpg\" alt=\"\" data-id=\"2666\" data-link=\"https:\/\/www.supermammasblog.gr\/?attachment_id=2666\" class=\"wp-image-2666\"\/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"275\" height=\"183\" src=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2020\/10\/\u03b1\u03c1\u03c7\u03b5\u03af\u03bf-\u03bb\u03ae\u03c8\u03b7\u03c2-2.jpg\" alt=\"\" data-id=\"2667\" data-link=\"https:\/\/www.supermammasblog.gr\/?attachment_id=2667\" class=\"wp-image-2667\"\/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"259\" height=\"194\" src=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2020\/10\/\u03b1\u03c1\u03c7\u03b5\u03af\u03bf-\u03bb\u03ae\u03c8\u03b7\u03c2.jpg\" alt=\"\" data-id=\"2668\" data-link=\"https:\/\/www.supermammasblog.gr\/?attachment_id=2668\" class=\"wp-image-2668\"\/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"310\" height=\"163\" src=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2020\/10\/\u03b1\u03c1\u03c7\u03b5\u03af\u03bf-\u03bb\u03ae\u03c8\u03b7\u03c2-3.jpg\" alt=\"\" data-id=\"2669\" data-full-url=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2020\/10\/\u03b1\u03c1\u03c7\u03b5\u03af\u03bf-\u03bb\u03ae\u03c8\u03b7\u03c2-3.jpg\" data-link=\"https:\/\/www.supermammasblog.gr\/?attachment_id=2669\" class=\"wp-image-2669\" srcset=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2020\/10\/\u03b1\u03c1\u03c7\u03b5\u03af\u03bf-\u03bb\u03ae\u03c8\u03b7\u03c2-3.jpg 310w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2020\/10\/\u03b1\u03c1\u03c7\u03b5\u03af\u03bf-\u03bb\u03ae\u03c8\u03b7\u03c2-3-300x158.jpg 300w\" sizes=\"auto, (max-width: 310px) 100vw, 310px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"168\" src=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2020\/10\/\u03b1\u03c1\u03c7\u03b5\u03af\u03bf-\u03bb\u03ae\u03c8\u03b7\u03c2-4.jpg\" alt=\"\" data-id=\"2670\" data-full-url=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2020\/10\/\u03b1\u03c1\u03c7\u03b5\u03af\u03bf-\u03bb\u03ae\u03c8\u03b7\u03c2-4.jpg\" data-link=\"https:\/\/www.supermammasblog.gr\/?attachment_id=2670\" class=\"wp-image-2670\"\/><\/figure><\/li><\/ul><figcaption class=\"blocks-gallery-caption\">\u03ba\u03bf\u03c1\u03b4\u03cc\u03bd\u03b9\u03b1 &#8211; \u03c7\u03ac\u03bd\u03c4\u03c1\u03b5\u03c2 &#8211; \u03c7\u03b1\u03c1\u03c4\u03af \u03b3\u03ba\u03bf\u03c6\u03c1\u03ad &#8211; \u03c0\u03bb\u03b1\u03c3\u03c4\u03b5\u03bb\u03af\u03bd\u03b7 &#8211; \u03c8\u03b1\u03bb\u03af\u03b4\u03b9<\/figcaption><\/figure>\n\n\n\n<p>\u03a5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u03c0\u03bb\u03ae\u03b8\u03bf\u03c2 \u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03bf\u03c4\u03ae\u03c4\u03c9\u03bd \u03c0\u03bf\u03c5 \u03b1\u03bd\u03b1\u03c0\u03c4\u03cd\u03c3\u03c3\u03bf\u03c5\u03bd \u03b1\u03c5\u03c4\u03ae \u03c4\u03b7\u03bd \u03c4\u03cc\u03c3\u03bf \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ae \u03b4\u03b5\u03be\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c3\u03c4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac. \u03a0\u03b1\u03c1\u03b1\u03ba\u03ac\u03c4\u03c9 \u03c3\u03b1\u03c2 \u03c0\u03c1\u03bf\u03c4\u03b5\u03af\u03bd\u03c9 \u03c4\u03b9\u03c2 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b5\u03c2 \u03b1\u03c0\u03cc \u03b1\u03c5\u03c4\u03ad\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c4\u03b9\u03c2 \u03b4\u03bf\u03ba\u03b9\u03bc\u03ac\u03c3\u03b5\u03c4\u03b5 \u03c3\u03c4\u03bf \u03c3\u03c0\u03af\u03c4\u03b9 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03b5\u03c4\u03b5 \u03c4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03ce\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03c4\u03bf\u03b9\u03bc\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03c6\u03bf\u03af\u03c4\u03b7\u03c3\u03b7 \u03c4\u03bf\u03c5\u03c2 \u03c3\u03c4\u03bf \u03c3\u03c7\u03bf\u03bb\u03b5\u03af\u03bf, \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03b1\u03c5\u03c4\u03cc\u03bd\u03bf\u03bc\u03b1 \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03ae \u03c4\u03bf\u03c5\u03c2 \u03b6\u03c9\u03ae:<\/p>\n\n\n\n<ol class=\"wp-block-list\"><li><strong>\u03a0\u03b1\u03af\u03be\u03c4\u03b5 \u03bc\u03b5 \u03c0\u03bb\u03b1\u03c3\u03c4\u03b5\u03bb\u03af\u03bd\u03b7 \u03ae \u03c6\u03c4\u03b9\u03ac\u03be\u03c4\u03b5 \u03ba\u03bf\u03c5\u03bb\u03bf\u03c5\u03c1\u03ac\u03ba\u03b9\u03b1 \u03bc\u03b5 \u03b6\u03c5\u03bc\u03ac\u03c1\u03b9!<\/strong><\/li><\/ol>\n\n\n\n<p>\u0397 \u03c0\u03bb\u03b1\u03c3\u03c4\u03b5\u03bb\u03af\u03bd\u03b7 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03b5\u03be\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03ac \u03c7\u03c1\u03ae\u03c3\u03b9\u03bc\u03bf \u03c5\u03bb\u03b9\u03ba\u03cc \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b5\u03bd\u03b4\u03c5\u03bd\u03ac\u03bc\u03c9\u03c3\u03b7 \u03c4\u03c9\u03bd \u03c7\u03b5\u03c1\u03b9\u03ce\u03bd \u03ba\u03b1\u03b9 \u03c4\u03c9\u03bd \u03b4\u03b1\u03ba\u03c4\u03cd\u03bb\u03c9\u03bd. \u0394\u03ce\u03c3\u03c4\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03ad\u03bd\u03b1 \u03ba\u03bf\u03bc\u03bc\u03ac\u03c4\u03b9 \u03ba\u03b1\u03b9 \u03b1\u03c6\u03ae\u03c3\u03c4\u03b5 \u03c4\u03b1 \u03bd\u03b1 \u03c4\u03b7 \u03bc\u03b1\u03bb\u03b1\u03ba\u03ce\u03c3\u03bf\u03c5\u03bd \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c3\u03c7\u03b7\u03bc\u03b1\u03c4\u03af\u03c3\u03bf\u03c5\u03bd \u03b4\u03b9\u03ac\u03c6\u03bf\u03c1\u03b1 \u03b1\u03bd\u03c4\u03b9\u03ba\u03b5\u03af\u03bc\u03b5\u03bd\u03b1 \u03ba\u03b1\u03b9 \u03b6\u03ce\u03b1 \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c4\u03b7\u03bd \u03ba\u03cc\u03c8\u03bf\u03c5\u03bd \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03ae\u03c3\u03bf\u03c5\u03bd \u03c4\u03c1\u03cc\u03c6\u03b9\u03bc\u03b1 \u03bb.\u03c7. \u03c0\u03af\u03c4\u03c3\u03b1, \u03c3\u03bf\u03c5\u03b2\u03bb\u03ac\u03ba\u03b9\u03b1 (\u03bc\u03b5 \u03bf\u03b4\u03bf\u03bd\u03c4\u03bf\u03b3\u03bb\u03c5\u03c6\u03af\u03b4\u03b5\u03c2).&nbsp; \u0395\u03c0\u03af\u03c3\u03b7\u03c2, \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03ba\u03c1\u03cd\u03c8\u03b5\u03c4\u03b5 \u03bc\u03ad\u03c3\u03b1 \u03c3\u03c4\u03b7\u03bd \u03c0\u03bb\u03b1\u03c3\u03c4\u03b5\u03bb\u03af\u03bd\u03b7 \u03b4\u03b9\u03ac\u03c6\u03bf\u03c1\u03b1 \u03bc\u03b9\u03ba\u03c1\u03ac \u03b1\u03bd\u03c4\u03b9\u03ba\u03b5\u03af\u03bc\u03b5\u03bd\u03b1 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b1\u03c6\u03ae\u03c3\u03b5\u03c4\u03b5 \u03c4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03bd\u03b1 \u03c4\u03b1 \u03b1\u03bd\u03b1\u03ba\u03b1\u03bb\u03cd\u03c8\u03bf\u03c5\u03bd \u03ba\u03cc\u03b2\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b7\u03bd \u03c3\u03b5 \u03ba\u03bf\u03bc\u03bc\u03b1\u03c4\u03ac\u03ba\u03b9\u03b1 \u03bc\u03b5 \u03c4\u03b1 \u03c7\u03ad\u03c1\u03b9\u03b1 \u03c4\u03bf\u03c5\u03c2!<\/p>\n\n\n\n<p>\u03a4\u03bf \u03b6\u03c5\u03bc\u03ac\u03c1\u03b9 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03b5\u03af \u03cc\u03c0\u03c9\u03c2 \u03b7 \u03c0\u03bb\u03b1\u03c3\u03c4\u03b5\u03bb\u03af\u03bd\u03b7 \u03bc\u03b5 \u03c4\u03b7 \u03bc\u03cc\u03bd\u03b7 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03ac \u03cc\u03c4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03b9\u03bf \u03bc\u03b1\u03bb\u03b1\u03ba\u03cc \u03c3\u03c4\u03b7\u03bd \u03c5\u03c6\u03ae \u03ba\u03b1\u03b9 \u03c3\u03b1\u03c6\u03ce\u03c2 \u03c0\u03b9\u03bf \u03b5\u03c5\u03c7\u03ac\u03c1\u03b9\u03c3\u03c4\u03bf \u03b3\u03b9\u03b1 \u03c4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03b1\u03c6\u03bf\u03cd \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03c7\u03c1\u03b9\u03c3\u03c4\u03bf\u03cd\u03bd \u00ab\u03b2\u03bf\u03b7\u03b8\u03bf\u03af\u00bb \u03c3\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b6\u03c5\u03bc\u03ce\u03c3\u03bf\u03c5\u03bd \u03b5\u03ba\u03b5\u03af\u03bd\u03b1 \u03c4\u03b1 \u03c5\u03bb\u03b9\u03ba\u03ac \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03b5\u03c4\u03b5. \u0395\u03c0\u03b9\u03c0\u03bb\u03ad\u03bf\u03bd, \u03c4\u03b1 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03ae\u03bc\u03b1\u03c4\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03b8\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03bf\u03bb\u03cd \u03c0\u03b9\u03bf \u03bd\u03cc\u03c3\u03c4\u03b9\u03bc\u03b1!<\/p>\n\n\n\n<ol class=\"wp-block-list\" start=\"2\"><li><strong>\u03a7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03c4\u03b5 \u03c4\u03b1 \u03bc\u03b1\u03bd\u03c4\u03b1\u03bb\u03ac\u03ba\u03b9\u03b1 \u03c4\u03c9\u03bd \u03c1\u03bf\u03cd\u03c7\u03c9\u03bd!<\/strong><\/li><\/ol>\n\n\n\n<p>\u03a4\u03b1 \u03bc\u03b1\u03bd\u03c4\u03b1\u03bb\u03ac\u03ba\u03b9\u03b1 \u03c0\u03bf\u03c5 \u03b1\u03c0\u03bb\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1 \u03c1\u03bf\u03cd\u03c7\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03bf\u03bb\u03cd \u03c9\u03c6\u03ad\u03bb\u03b9\u03bc\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b5\u03be\u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 \u03c4\u03c9\u03bd \u03c4\u03c1\u03b9\u03ce\u03bd \u03b4\u03b1\u03c7\u03c4\u03cd\u03bb\u03c9\u03bd. \u039c\u03b5 \u03b1\u03c5\u03c4\u03ac \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bc\u03b5 \u03bd\u03b1 \u03bc\u03b5\u03c4\u03b1\u03c6\u03ad\u03c1\u03bf\u03c5\u03bc\u03b5 \u03b4\u03b9\u03ac\u03c6\u03bf\u03c1\u03b1 \u03b1\u03bd\u03c4\u03b9\u03ba\u03b5\u03af\u03bc\u03b5\u03bd\u03b1 \u03b1\u03c0\u03cc \u03ad\u03bd\u03b1 \u03b4\u03bf\u03c7\u03b5\u03af\u03bf \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03ac\u03bb\u03bb\u03bf (\u03c0.\u03c7. \u03bc\u03c0\u03b1\u03bb\u03ac\u03ba\u03b9\u03b1 \u03b1\u03c0\u03cc \u03c7\u03b1\u03c1\u03c4\u03af, \u03b4\u03b7\u03bc\u03b7\u03c4\u03c1\u03b9\u03b1\u03ba\u03ac \u03ba.\u03b1.), \u03bd\u03b1 \u03c4\u03bf\u03c0\u03bf\u03b8\u03b5\u03c4\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c0\u03bf\u03b4\u03b1\u03c1\u03ac\u03ba\u03b9\u03b1 \u03c3\u03b5 \u03b6\u03c9\u03ac\u03ba\u03b9\u03b1 \u03c0\u03bf\u03c5 \u03ad\u03c7\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c7\u03b5\u03b4\u03b9\u03ac\u03c3\u03b5\u03b9 (\u03c7\u03c4\u03b1\u03c0\u03cc\u03b4\u03b9, \u03b1\u03c3\u03c4\u03b5\u03c1\u03af\u03b1 \u03ba.\u03b1.),&nbsp; \u03bd\u03b1 \u03b2\u03ac\u03bb\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1 \u03bc\u03b1\u03bd\u03c4\u03b1\u03bb\u03ac\u03ba\u03b9\u03b1 \u03b3\u03cd\u03c1\u03c9 \u03b1\u03c0\u03cc \u03ad\u03bd\u03b1 \u03ba\u03bf\u03c5\u03c4\u03af, \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c4\u03b1 \u03b1\u03c6\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03bd\u03b1 \u03b1\u03c0\u03bb\u03ce\u03c3\u03bf\u03c5\u03bd \u03b5\u03ba\u03b5\u03af\u03bd\u03b1 \u03c4\u03b1 \u03bc\u03b9\u03ba\u03c1\u03cc\u03c4\u03b5\u03c1\u03b1 \u03c1\u03bf\u03cd\u03c7\u03b1 \u03c4\u03b7\u03c2 \u03bc\u03c0\u03bf\u03c5\u03b3\u03ac\u03b4\u03b1\u03c2 \u03c4\u03bf\u03c5 \u03c3\u03c0\u03b9\u03c4\u03b9\u03bf\u03cd*.<\/p>\n\n\n\n<p>*\u03c5\u03c0\u03cc \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03cb\u03c0\u03cc\u03b8\u03b5\u03c3\u03b7 \u03cc\u03c4\u03b9 \u03ad\u03c7\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf\u03c0\u03bf\u03b8\u03b5\u03c4\u03ae\u03c3\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b1\u03c0\u03bb\u03ce\u03c3\u03c4\u03c1\u03b1 \u03c3\u03b5 \u03b1\u03c3\u03c6\u03b1\u03bb\u03ad\u03c2 \u03bc\u03ad\u03c1\u03bf\u03c2.<\/p>\n\n\n\n<ol class=\"wp-block-list\" start=\"3\"><li><strong>\u03a6\u03c4\u03b9\u03ac\u03be\u03c4\u03b5 \u03ba\u03bf\u03bb\u03ac\u03b6 \u03bc\u03b5 \u03b3\u03ba\u03bf\u03c6\u03c1\u03ad \u03c7\u03b1\u03c1\u03c4\u03af!<\/strong><\/li><\/ol>\n\n\n\n<p>\u039c\u03b5 \u03c4\u03bf \u03c7\u03ad\u03c1\u03b9 \u03c4\u03bf \u03c0\u03b1\u03b9\u03b4\u03af \u03ba\u03cc\u03b2\u03b5\u03b9 \u03bc\u03b9\u03ba\u03c1\u03ad\u03c2 \u03bb\u03c9\u03c1\u03af\u03b4\u03b5\u03c2 \u03b3\u03ba\u03bf\u03c6\u03c1\u03ad \u03c7\u03b1\u03c1\u03c4\u03b9\u03bf\u03cd \u03ba\u03b1\u03b9 \u03ad\u03c0\u03b5\u03b9\u03c4\u03b1 \u03c4\u03b9\u03c2 \u03c0\u03bb\u03ac\u03b8\u03b5\u03b9 \u03bc\u03c0\u03b1\u03bb\u03ac\u03ba\u03b9\u03b1. \u0395\u03af\u03bd\u03b1\u03b9 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc \u03bd\u03b1 \u03b4\u03ce\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03bf \u03bd\u03ae\u03c0\u03b9\u03bf \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03ac \u03c7\u03c1\u03ce\u03bc\u03b1\u03c4\u03b1 \u03b3\u03ba\u03bf\u03c6\u03c1\u03ad \u03c7\u03b1\u03c1\u03c4\u03b9\u03bf\u03cd \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03bc\u03b7 \u03b2\u03b1\u03c1\u03b5\u03b8\u03b5\u03af \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03ae\u03c3\u03b5\u03b9 \u03ad\u03bd\u03b1 \u03b5\u03bd\u03c4\u03c5\u03c0\u03c9\u03c3\u03b9\u03b1\u03ba\u03cc \u03ba\u03b1\u03b9 \u03c0\u03bf\u03bb\u03cd\u03c7\u03c1\u03c9\u03bc\u03bf \u03c8\u03b7\u03c6\u03b9\u03b4\u03c9\u03c4\u03cc!<\/p>\n\n\n\n<ol class=\"wp-block-list\" start=\"4\"><li><strong>\u03a0\u03b1\u03af\u03be\u03c4\u03b5 \u03bc\u03b5 \u03c3\u03c5\u03bd\u03b4\u03b5\u03c4\u03ae\u03c1\u03b5\u03c2!<\/strong><\/li><\/ol>\n\n\n\n<p>\u039f\u03b9 \u03c3\u03c5\u03bd\u03b4\u03b5\u03c4\u03ae\u03c1\u03b5\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03c0\u03bf\u03bb\u03cd \u03c7\u03c1\u03ae\u03c3\u03b9\u03bc\u03bf \u03bc\u03ad\u03c3\u03bf \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03ba\u03b1\u03bb\u03bb\u03b9\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03bb\u03b5\u03c0\u03c4\u03ae\u03c2 \u03ba\u03b9\u03bd\u03b7\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2. \u0395\u03bd\u03b8\u03b1\u03c1\u03c1\u03cd\u03bd\u03b5\u03c4\u03b5 \u03c4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03bd\u03b1 \u03c0\u03b5\u03c1\u03ac\u03c3\u03bf\u03c5\u03bd \u03c4\u03bf\u03bd \u03ad\u03bd\u03b1\u03bd \u03bc\u03ad\u03c3\u03b1 \u03c3\u03c4\u03bf\u03bd \u03ac\u03bb\u03bb\u03bf\u03bd \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03ae\u03c3\u03bf\u03c5\u03bd \u03bc\u03b9\u03b1 \u03b1\u03bb\u03c5\u03c3\u03af\u03b4\u03b1. \u0391\u03ba\u03cc\u03bc\u03b7, \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03c4\u03bf\u03c0\u03bf\u03b8\u03b5\u03c4\u03ae\u03c3\u03bf\u03c5\u03bd \u03c3\u2019 \u03ad\u03bd\u03b1 \u03c7\u03b1\u03c1\u03c4\u03cc\u03bd\u03b9 \u03b5\u03c0\u03b9\u03bb\u03ad\u03b3\u03bf\u03bd\u03c4\u03b1\u03c2 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03cc \u03c7\u03c1\u03ce\u03bc\u03b1 \u03ba\u03ac\u03b8\u03b5 \u03c6\u03bf\u03c1\u03ac.&nbsp;<\/p>\n\n\n\n<ol class=\"wp-block-list\" start=\"5\"><li><strong>\u03a6\u03c4\u03b9\u03ac\u03be\u03c4\u03b5 \u03c4\u03b1 \u03b4\u03b9\u03ba\u03ac \u03c3\u03b1\u03c2 \u03ba\u03bf\u03c3\u03bc\u03ae\u03bc\u03b1\u03c4\u03b1!<\/strong><\/li><\/ol>\n\n\n\n<p>\u0394\u03ce\u03c3\u03c4\u03b5 \u03c3\u03c4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03c3\u03c7\u03bf\u03b9\u03bd\u03af, \u03ba\u03bf\u03c1\u03b4\u03cc\u03bd\u03b9, \u03bd\u03ae\u03bc\u03b1 \u03ae \u03ba\u03bf\u03c1\u03b4\u03ad\u03bb\u03b1 \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c4\u03c1\u03ad\u03c8\u03c4\u03b5 \u03c4\u03b1 \u03bd\u03b1 \u03c0\u03b5\u03c1\u03ac\u03c3\u03bf\u03c5\u03bd \u03bc\u03ad\u03c3\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03c4\u03c1\u03cd\u03c0\u03b1 \u03c7\u03ac\u03bd\u03c4\u03c1\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03bc\u03b1\u03ba\u03b1\u03c1\u03bf\u03bd\u03ac\u03ba\u03b9 \u03ba\u03bf\u03c6\u03c4\u03cc. \u0398\u03b1 \u03be\u03b5\u03c4\u03c1\u03b5\u03bb\u03b1\u03b8\u03bf\u03cd\u03bd \u03bc\u03b5 \u03c4\u03b1 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03ae\u03bc\u03b1\u03c4\u03ac \u03c4\u03bf\u03c5\u03c2!<\/p>\n\n\n\n<ol class=\"wp-block-list\" start=\"6\"><li><strong>\u03a7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03c4\u03b5 \u03b4\u03b9\u03ac\u03c6\u03bf\u03c1\u03b5\u03c2 \u03bb\u03b1\u03b2\u03af\u03b4\u03b5\u03c2 \u03ae \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c4\u03c3\u03b9\u03bc\u03c0\u03b9\u03b4\u03ac\u03ba\u03b9 \u03c4\u03c9\u03bd \u03c6\u03c1\u03c5\u03b4\u03b9\u03ce\u03bd!<\/strong><\/li><\/ol>\n\n\n\n<p>\u0393\u03b5\u03bc\u03af\u03c3\u03c4\u03b5 \u03ad\u03bd\u03b1 \u03b4\u03bf\u03c7\u03b5\u03af\u03bf \u03ae \u03ba\u03b1\u03b9 \u03b1\u03b4\u03b5\u03b9\u03ac\u03c3\u03c4\u03b5 \u03c3\u03c4\u03bf \u03c0\u03ac\u03c4\u03c9\u03bc\u03b1 \u03c0\u03bf\u03b9\u03ba\u03af\u03bb\u03b1 \u03c5\u03bb\u03b9\u03ba\u03ac \u03cc\u03c0\u03c9\u03c2 \u03cc\u03c3\u03c0\u03c1\u03b9\u03b1, \u03bc\u03b1\u03ba\u03b1\u03c1\u03cc\u03bd\u03b9\u03b1, \u03c0\u03bf\u03bd &#8211; \u03c0\u03bf\u03bd, \u03b6\u03ac\u03c1\u03b9\u03b1, \u03bc\u03b9\u03ba\u03c1\u03ad\u03c2 \u03bc\u03c0\u03ac\u03bb\u03b5\u03c2, \u03ba\u03bf\u03c5\u03bc\u03c0\u03b9\u03ac, \u03ba\u03cd\u03b2\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03b4\u03ce\u03c3\u03c4\u03b5 \u03c3\u03c4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03bb\u03b1\u03b2\u03af\u03b4\u03b5\u03c2 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03ce\u03bd \u03bc\u03b5\u03b3\u03b5\u03b8\u03ce\u03bd, \u03ba\u03bf\u03c5\u03c4\u03ac\u03bb\u03b5\u03c2, \u03c4\u03c3\u03b9\u03bc\u03c0\u03b9\u03b4\u03ac\u03ba\u03b9\u03b1 \u03c6\u03c1\u03c5\u03b4\u03b9\u03ce\u03bd \u03ae \u03bc\u03b1\u03bd\u03c4\u03b1\u03bb\u03ac\u03ba\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c4\u03c1\u03ad\u03c8\u03c4\u03b5 \u03c4\u03b1 \u03bd\u03b1 \u03c4\u03b1 \u03c0\u03b9\u03ac\u03c3\u03bf\u03c5\u03bd \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c4\u03b1 \u03bc\u03b5\u03c4\u03b1\u03c6\u03ad\u03c1\u03bf\u03c5\u03bd \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03ac\u03bb\u03bb\u03bf \u03c3\u03ba\u03b5\u03cd\u03bf\u03c2 (\u03bc\u03c0\u03bf\u03c5\u03ba\u03ac\u03bb\u03b9, \u03c6\u03bf\u03c1\u03bc\u03ac\u03ba\u03b9\u03b1 \u03b3\u03b9\u03b1 muffins, \u03ba.\u03b1.).<\/p>\n\n\n\n<p><strong>7. \u039a\u03cc\u03c8\u03c4\u03b5 \u03bc\u03b5 \u03c8\u03b1\u03bb\u03af\u03b4\u03b9!<\/strong><\/p>\n\n\n\n<p>\u0397 \u03ba\u03bf\u03c0\u03ae \u03bc\u03b5 \u03c4\u03bf \u03c8\u03b1\u03bb\u03af\u03b4\u03b9 \u03b5\u03be\u03b1\u03c3\u03ba\u03b5\u03af \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ac \u03c4\u03b7 \u03bb\u03b5\u03c0\u03c4\u03ae \u03ba\u03b9\u03bd\u03b7\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1, \u03b1\u03c6\u03bf\u03cd \u03b7 \u03c7\u03c1\u03ae\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03b1\u03c0\u03b1\u03b9\u03c4\u03b5\u03af \u03bb\u03b5\u03c0\u03c4\u03bf\u03cd\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c3\u03b5\u03ba\u03c4\u03b9\u03ba\u03bf\u03cd\u03c2 \u03c7\u03b5\u03b9\u03c1\u03b9\u03c3\u03bc\u03bf\u03cd\u03c2. \u0395\u03c0\u03b9\u03bb\u03ad\u03be\u03c4\u03b5 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b1\u03c1\u03c7\u03ae \u03ad\u03bd\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ba\u03cc \u03c8\u03b1\u03bb\u03af\u03b4\u03b9 \u03bc\u03b5 \u03c3\u03c4\u03c1\u03bf\u03b3\u03b3\u03c5\u03bb\u03b5\u03bc\u03ad\u03bd\u03b5\u03c2 \u03ac\u03ba\u03c1\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03c6\u03ae\u03c3\u03c4\u03b5 \u03c4\u03b1 \u03bc\u03b9\u03ba\u03c1\u03ac \u03bd\u03b1 \u03ba\u03cc\u03c8\u03bf\u03c5\u03bd \u03b1\u03ba\u03b1\u03bd\u03cc\u03bd\u03b9\u03c3\u03c4\u03b1 \u03c3\u03c7\u03ae\u03bc\u03b1\u03c4\u03b1. \u03a3\u03c4\u03b7 \u03c3\u03c5\u03bd\u03ad\u03c7\u03b5\u03b9\u03b1, \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03c3\u03c5\u03bd\u03b5\u03c7\u03af\u03c3\u03bf\u03c5\u03bd \u03ba\u03cc\u03b2\u03bf\u03bd\u03c4\u03b1\u03c2 \u03b5\u03c5\u03b8\u03b5\u03af\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03ba\u03b1\u03bc\u03c0\u03cd\u03bb\u03b5\u03c2 \u03b3\u03c1\u03b1\u03bc\u03bc\u03ad\u03c2, \u03b3\u03b5\u03c9\u03bc\u03b5\u03c4\u03c1\u03b9\u03ba\u03ac \u03c3\u03c7\u03ae\u03bc\u03b1\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03cc\u03c3\u03bf \u03c0\u03b5\u03c1\u03bd\u03ac\u03b5\u03b9 \u03bf \u03ba\u03b1\u03b9\u03c1\u03cc\u03c2 \u03bd\u03b1 \u03ba\u03cc\u03c8\u03bf\u03c5\u03bd \u03ba\u03b1\u03b9 \u03bf\u03bb\u03cc\u03ba\u03bb\u03b7\u03c1\u03b1 \u03c3\u03c7\u03ad\u03b4\u03b9\u03b1. \u03a4\u03ad\u03bb\u03bf\u03c2, \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03b1\u03bb\u03cc \u03bd\u03b1 \u03c0\u03b1\u03c1\u03bf\u03c4\u03c1\u03cd\u03bd\u03b5\u03c4\u03b5 \u03c4\u03bf \u03bd\u03ae\u03c0\u03b9\u03bf \u03bd\u03b1 \u03ba\u03cc\u03b2\u03b5\u03b9 \u03bc\u03b5 \u03c4\u03bf \u03c8\u03b1\u03bb\u03af\u03b4\u03b9 \u03c0\u03bf\u03b9\u03ba\u03b9\u03bb\u03af\u03b1 \u03c5\u03bb\u03b9\u03ba\u03ce\u03bd, \u03cc\u03c0\u03c9\u03c2 \u03ba\u03bb\u03c9\u03c3\u03c4\u03ad\u03c2, \u03c5\u03c6\u03ac\u03c3\u03bc\u03b1\u03c4\u03b1, \u03c0\u03bb\u03b1\u03c3\u03c4\u03b5\u03bb\u03af\u03bd\u03b5\u03c2, \u03c3\u03c0\u03ac\u03b3\u03ba\u03bf\u03c5\u03c2 \u03ba.\u03b1., \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b5\u03bd\u03b4\u03c5\u03bd\u03b1\u03bc\u03ce\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03ad\u03c4\u03c3\u03b9 \u03bf\u03b9 \u03bc\u03b9\u03ba\u03c1\u03bf\u03af \u03bc\u03cd\u03b5\u03c2 \u03c4\u03c9\u03bd \u03c7\u03b5\u03c1\u03b9\u03ce\u03bd \u03c4\u03bf\u03c5.<\/p>\n\n\n\n<p>\u039a\u03b1\u03bb\u03ae \u03b4\u03b9\u03b1\u03c3\u03ba\u03ad\u03b4\u03b1\u03c3\u03b7! \u039a\u03b9 \u03b1\u03c2 \u03bc\u03b7\u03bd \u03be\u03b5\u03c7\u03bd\u03ac\u03bc\u03b5 \u03cc\u03c4\u03b9 \u03c4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03bc\u03b1\u03b8\u03b1\u03af\u03bd\u03bf\u03c5\u03bd \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b1 \u03c0\u03b1\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03c2, \u03b1\u03c6\u03bf\u03cd \u03c4\u03bf \u03c0\u03b1\u03b9\u03c7\u03bd\u03af\u03b4\u03b9 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af \u03ad\u03bd\u03b1 \u03c0\u03bf\u03bb\u03cd \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc \u03b5\u03c1\u03b3\u03b1\u03bb\u03b5\u03af\u03bf \u03c0\u03c1\u03bf\u03b1\u03b3\u03c9\u03b3\u03ae\u03c2 \u03c4\u03b7\u03c2 \u03b3\u03bd\u03ce\u03c3\u03b7\u03c2!<\/p>\n\n\n\n<p>\u03a4\u03bf \u03ac\u03c1\u03b8\u03c1\u03bf \u03c4\u03b7\u03c2 \u0386\u03bd\u03c4\u03b1\u03c2 \u039b\u03b9\u03b1\u03ba\u03bf\u03c0\u03bf\u03cd\u03bb\u03bf\u03c5 \u03b4\u03b7\u03bc\u03bf\u03c3\u03b9\u03b5\u03cd\u03c4\u03b7\u03ba\u03b5 \u03c3\u03c4\u03b7\u03bd &#8220;Hellenicdailynews&#8221; \u03c4\u03b7\u03c2 \u039d\u03ad\u03b1\u03c2 \u03a5\u03cc\u03c1\u03ba\u03b7\u03c2: <\/p>\n\n\n\n<p><a href=\"https:\/\/www.hellenicdailynewsny.com\/el\/eu-zein\">https:\/\/www.hellenicdailynewsny.com\/el\/eu-zein<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.facebook.com\/EidikiPaidagogosAntaLiakopoulou\/\">https:\/\/www.facebook.com\/EidikiPaidagogosAntaLiakopoulou\/<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0393\u03c1\u03ac\u03c6\u03b5\u03b9 \u03b7 \u0386\u03bd\u03c4\u03b1 \u039b\u03b9\u03b1\u03ba\u03bf\u03c0\u03bf\u03cd\u03bb\u03bf\u03c5, \u03b5\u03b9\u03b4\u03b9\u03ba\u03ae \u03c0\u03b1\u03b9\u03b4\u03b1\u03b3\u03c9\u03b3\u03cc\u03c2 \u0391\u03bd\u03b1\u03bc\u03c6\u03b9\u03c3\u03b2\u03ae\u03c4\u03b7\u03c4\u03b1, \u03b7 \u03bb\u03b5\u03c0\u03c4\u03ae \u03ba\u03b9\u03bd\u03b7\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af&nbsp; \u03bc\u03b9\u03b1 \u03c0\u03bf\u03bb\u03cd \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ae \u03b4\u03b5\u03be\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1, \u03b1\u03c6\u03bf\u03cd \u03b5\u03c0\u03b7\u03c1\u03b5\u03ac\u03b6\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b5\u03c0\u03af\u03b4\u03bf\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03c0\u03b1\u03b9\u03b4\u03b9\u03bf\u03cd, \u03cc\u03c7\u03b9 \u03bc\u03cc\u03bd\u03bf \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7 \u03c3\u03c7\u03bf\u03bb\u03b9\u03ba\u03ae \u03c4\u03bf\u03c5 \u03c6\u03bf\u03af\u03c4\u03b7\u03c3\u03b7, \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03ba\u03b1\u03b8\u2019 \u03cc\u03bb\u03b7 \u03c4\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03b6\u03c9\u03ae\u03c2 \u03c4\u03bf\u03c5. \u0395\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03b9\u03ba\u03b1\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c0\u03bf\u03c5 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03bf\u03cd\u03bc\u03b5 \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03ac \u03c3\u03c4\u03b9\u03c2 \u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03c4\u03b7\u03c2 \u03b6\u03c9\u03ae\u03c2 \u03bc\u03b1\u03c2, \u03cc\u03c4\u03b1\u03bd \u03ba\u03bf\u03c5\u03bc\u03c0\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 \u03ae \u03be\u03b5\u03ba\u03bf\u03c5\u03bc\u03c0\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1 \u03c1\u03bf\u03cd\u03c7\u03b1 \u03bc\u03b1\u03c2,<\/p>\n","protected":false},"author":1,"featured_media":2665,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[11,10],"tags":[459,460,463,462,464,458,461],"class_list":["post-2663","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-11","category-10","tag-459","tag-460","tag-463","tag-462","tag-464","tag-458","tag-461"],"gutentor_comment":0,"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2020\/10\/lepti-kinitikotita-paidion-1.jpg","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/www.supermammasblog.gr\/index.php?rest_route=\/wp\/v2\/posts\/2663","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.supermammasblog.gr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.supermammasblog.gr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.supermammasblog.gr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.supermammasblog.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2663"}],"version-history":[{"count":2,"href":"https:\/\/www.supermammasblog.gr\/index.php?rest_route=\/wp\/v2\/posts\/2663\/revisions"}],"predecessor-version":[{"id":2672,"href":"https:\/\/www.supermammasblog.gr\/index.php?rest_route=\/wp\/v2\/posts\/2663\/revisions\/2672"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.supermammasblog.gr\/index.php?rest_route=\/wp\/v2\/media\/2665"}],"wp:attachment":[{"href":"https:\/\/www.supermammasblog.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2663"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.supermammasblog.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2663"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.supermammasblog.gr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2663"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}