{"id":2742,"date":"2020-11-12T15:50:13","date_gmt":"2020-11-12T15:50:13","guid":{"rendered":"https:\/\/www.supermammasblog.gr\/?p=2742"},"modified":"2020-11-12T15:52:37","modified_gmt":"2020-11-12T15:52:37","slug":"%ce%b7-%cf%80%ce%b9%ce%bf-%ce%b5%cf%8d%ce%ba%ce%bf%ce%bb%ce%b7-%ce%ba%ce%b1%ce%b9-light-%cf%84%ce%bf%cf%8d%cf%81%cf%84%ce%b1-%cf%80%cf%81%ce%b1%ce%bb%ce%af%ce%bd%ce%b1-%cf%80%ce%bf%cf%85-%cf%86","status":"publish","type":"post","link":"https:\/\/www.supermammasblog.gr\/?p=2742","title":{"rendered":"\u0397 \u03c0\u03b9\u03bf \u03b5\u03cd\u03ba\u03bf\u03bb\u03b7 \u03ba\u03b1\u03b9 light \u03c4\u03bf\u03cd\u03c1\u03c4\u03b1 &#8211; \u03c0\u03c1\u03b1\u03bb\u03af\u03bd\u03b1 \u03c0\u03bf\u03c5 \u03c6\u03c4\u03b9\u03ac\u03be\u03b1\u03c4\u03b5 \u03c0\u03bf\u03c4\u03ad! \u0393\u03ad\u03bc\u03b9\u03c3\u03b7 \u03c3\u03b5 2 \u03b5\u03ba\u03b4\u03bf\u03c7\u03ad\u03c2"},"content":{"rendered":"\n<p>\u038c\u03c0\u03c9\u03c2 \u03ad\u03c7\u03b5\u03c4\u03b5 \u03ba\u03b1\u03c4\u03b1\u03bb\u03ac\u03b2\u03b5\u03b9, \u03b4\u03b5\u03bd \u03c6\u03b7\u03bc\u03af\u03b6\u03bf\u03bc\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03b1 \u03b3\u03bb\u03c5\u03ba\u03ac \u03bc\u03bf\u03c5! \u03a0\u03c1\u03ce\u03c4\u03bf\u03bd, \u03b3\u03b9\u03b1\u03c4\u03af \u03b2\u03b1\u03c1\u03b9\u03ad\u03bc\u03b1\u03b9 \u03cc\u03c3\u03bf \u03b4\u03b5\u03bd \u03c6\u03b1\u03bd\u03c4\u03ac\u03b6\u03b5\u03c3\u03c4\u03b5 -\u03ae \u03bc\u03ac\u03bb\u03bb\u03bf\u03bd \u03c6\u03b1\u03bd\u03c4\u03ac\u03b6\u03b5\u03c3\u03c4\u03b5- \u03c4\u03b7 \u03b4\u03b9\u03b1\u03b4\u03b9\u03ba\u03b1\u03c3\u03af\u03b1 (\u03c0\u03bf\u03bb\u03bb\u03ac \u03c5\u03bb\u03b9\u03ba\u03ac, \u03ac\u03c0\u03bb\u03c5\u03c4\u03b1 \u03c3\u03ba\u03b5\u03cd\u03b7, \u03b1\u03c0\u03b1\u03af\u03c4\u03b7\u03c3\u03b7 \u03c7\u03c1\u03cc\u03bd\u03bf\u03c5) \u03ba\u03b1\u03b9 \u03b4\u03b5\u03cd\u03c4\u03b5\u03c1\u03bf\u03bd \u03ba\u03b1\u03b9 \u03ba\u03c5\u03c1\u03b9\u03cc\u03c4\u03b5\u03c1\u03bf, \u03b3\u03b9\u03b1\u03c4\u03af \u03c0\u03c1\u03bf\u03c4\u03b9\u03bc\u03ce \u03c4\u03b9\u03c2 \u03c0\u03b9\u03bf \u03b5\u03bb\u03b1\u03c6\u03c1\u03b9\u03ad\u03c2 \u03b3\u03b5\u03cd\u03c3\u03b5\u03b9\u03c2, \u03c7\u03c9\u03c1\u03af\u03c2 \u03c0\u03bf\u03bb\u03bb\u03ac \u03bb\u03b9\u03c0\u03b1\u03c1\u03ac! \u0391\u03bd \u03b1\u03c1\u03ad\u03c3\u03bf\u03c5\u03bd \u03ba\u03b1\u03b9 \u03c3\u03b5 \u03c3\u03b1\u03c2 \u03bf\u03b9 \u03b5\u03cd\u03ba\u03bf\u03bb\u03b5\u03c2, \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03b5\u03c2 \u03ba\u03b1\u03b9 light \u03b3\u03b5\u03cd\u03c3\u03b5\u03b9\u03c2, \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03af\u03b3\u03bf\u03c5\u03c1\u03bf \u03c0\u03c9\u03c2 \u03b8\u03b1 \u03be\u03b5\u03c4\u03c1\u03b5\u03bb\u03b1\u03b8\u03b5\u03af\u03c4\u03b5 \u03bc\u03b5 \u03c4\u03b7\u03bd &#8220;\u03c4\u03bf\u03cd\u03c1\u03c4\u03b1 &#8211; \u03c0\u03c1\u03b1\u03bb\u03af\u03bd\u03b1 \u03c4\u03bf\u03c5 \u03a0\u03b1\u03bd\u03c4\u03b5\u03bb\u03ae&#8221;! <\/p>\n\n\n\n<p><span style=\"text-decoration: underline;\"><strong><span class=\"has-inline-color has-vivid-purple-color\">\u0393\u03b9\u03b1 \u03c4\u03b7 \u03b3\u03ad\u03bc\u03b9\u03c3\u03b7 \u03b8\u03b1 \u03c7\u03c1\u03b5\u03b9\u03b1\u03c3\u03c4\u03b5\u03af\u03c4\u03b5 \u03bc\u03cc\u03bd\u03bf:<\/span><\/strong><\/span><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>1 \u03bb\u03af\u03c4\u03c1\u03bf \u03b3\u03ac\u03bb\u03b1<\/li><li>3 \u03c0\u03b1\u03ba\u03ad\u03c4\u03b1 \u03ba\u03c1\u03ad\u03bc\u03b1 \u03b6\u03b1\u03c7\u03b1\u03c1\u03bf\u03c0\u03bb\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae\u03c2 \u03bc\u03b5 <strong>\u03b3\u03b5\u03cd\u03c3\u03b7 \u03c0\u03c1\u03b1\u03bb\u03af\u03bd\u03b1\u03c2<\/strong><\/li><\/ul>\n\n\n\n<p><strong><span style=\"text-decoration: underline;\"><span class=\"has-inline-color has-vivid-purple-color\">\u0393\u03b9\u03b1 \u03c4\u03b7 \u03b2\u03ac\u03c3\u03b7:<\/span><\/span><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>1 \u03c0\u03b1\u03ba\u03ad\u03c4\u03bf \u03bc\u03c0\u03b9\u03c3\u03ba\u03cc\u03c4\u03b1 \u03c3\u03b1\u03b2\u03b1\u03b3\u03b9\u03ac\u03c1 <\/li><li>\u03bb\u03af\u03b3\u03bf \u03b3\u03ac\u03bb\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03b2\u03bf\u03cd\u03c4\u03b7\u03bc\u03b1 <\/li><\/ul>\n\n\n\n<p><strong><span class=\"has-inline-color has-vivid-purple-color\"><span style=\"text-decoration: underline;\">\u0395\u03ba\u03c4\u03ad\u03bb\u03b5\u03c3\u03b7:<\/span><\/span><\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>\u03a7\u03c4\u03c5\u03c0\u03ac\u03bc\u03b5 \u03c4\u03b9\u03c2 \u03ba\u03c1\u03ad\u03bc\u03b5\u03c2 \u03b6\u03b1\u03c7\u03b1\u03c1\u03bf\u03c0\u03bb\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae\u03c2 \u03bc\u03b5 \u03c4\u03bf \u03b3\u03ac\u03bb\u03b1.<\/li><li>\u0392\u03bf\u03c5\u03c4\u03ac\u03bc\u03b5 \u03ad\u03bd\u03b1 &#8211; \u03ad\u03bd\u03b1 \u03c4\u03b1 \u03c3\u03b1\u03b2\u03b1\u03b3\u03b9\u03ac\u03c1 \u03ba\u03b1\u03b9 \u03c4&#8217; \u03b1\u03c0\u03bb\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03ad\u03bd\u03b1 \u03b4\u03af\u03c0\u03bb\u03b1 \u03c3\u03c4\u03bf \u03ac\u03bb\u03bb\u03bf, \u03c3&#8217; \u03ad\u03bd\u03b1 \u03c3\u03c4\u03c1\u03bf\u03b3\u03b3\u03c5\u03bb\u03cc \u03c4\u03b1\u03c8\u03ac\u03ba\u03b9 &#8211; \u03c4\u03c3\u03ad\u03c1\u03ba\u03b9. <\/li><li>\u039c\u03c0\u03bf\u03c1\u03bf\u03cd\u03bc\u03b5 \u03bd\u03b1 \u03c6\u03c4\u03b9\u03ac\u03be\u03bf\u03c5\u03bc\u03b5 2 \u03c3\u03c4\u03c1\u03ce\u03c3\u03b5\u03b9\u03c2 (1 \u03bc\u03c0\u03b9\u03c3\u03ba\u03cc\u03c4\u03b1 &#8211; 1 \u03ba\u03c1\u03ad\u03bc\u03b1 \u03c0\u03c1\u03b1\u03bb\u03af\u03bd\u03b1\u03c2) \u03ae 4 \u03c3\u03c4\u03c1\u03ce\u03c3\u03b5\u03b9\u03c2 (\u03bc\u03c0\u03b9\u03c3\u03ba\u03cc\u03c4\u03b1 &#8211; \u03c0\u03c1\u03b1\u03bb\u03af\u03bd\u03b1 &#8211; \u03bc\u03c0\u03b9\u03c3\u03ba\u03cc\u03c4\u03b1 &#8211; \u03c0\u03c1\u03b1\u03bb\u03af\u03bd\u03b1), \u03bc\u03bf\u03b9\u03c1\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b7 \u03b3\u03ad\u03bc\u03b9\u03c3\u03b7.<\/li><li>\u03a4\u03b7 \u03b2\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03bf \u03c8\u03c5\u03b3\u03b5\u03af\u03bf \u03b3\u03b9\u03b1 \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 1 \u03ce\u03c1\u03b1.<\/li><li>\u03a4\u03b7 \u03b2\u03b3\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03b1\u03c0\u03cc \u03c4\u03bf \u03c8\u03c5\u03b3\u03b5\u03af\u03bf \u03ba\u03b1\u03b9 \u03b4\u03b9\u03b1\u03ba\u03bf\u03c3\u03bc\u03bf\u03cd\u03bc\u03b5 \u03cc\u03c0\u03c9\u03c2 \u03b8\u03ad\u03bb\u03bf\u03c5\u03bc\u03b5.<\/li><\/ol>\n\n\n\n<p>\u0395\u03bd\u03b4\u03b5\u03b9\u03ba\u03c4\u03b9\u03ba\u03ac \u03ba\u03ac\u03c0\u03bf\u03b9\u03b5\u03c2 \u03c0\u03c1\u03bf\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 \u03b4\u03b9\u03b1\u03ba\u03cc\u03c3\u03bc\u03b7\u03c3\u03b7\u03c2:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><span class=\"has-inline-color has-vivid-green-cyan-color\">\u03c4\u03c1\u03bf\u03cd\u03c6\u03b1 (\u03c3\u03bf\u03ba\u03bf\u03bb\u03b1\u03c4\u03ad\u03bd\u03b9\u03b1, \u03c0\u03bf\u03bb\u03cd\u03c7\u03c1\u03c9\u03bc\u03b7, \u03bb\u03b5\u03c5\u03ba\u03ae)<\/span><\/li><li><span class=\"has-inline-color has-luminous-vivid-orange-color\">\u03c4\u03c1\u03b9\u03bc\u03bc\u03ad\u03bd\u03b7 \u03ba\u03bf\u03c5\u03b2\u03b5\u03c1\u03c4\u03bf\u03cd\u03c1\u03b1 \u03ae \u03ba\u03bf\u03bc\u03bc\u03b1\u03c4\u03ac\u03ba\u03b9\u03b1 \u03ba\u03bf\u03c5\u03b2\u03b5\u03c1\u03c4\u03bf\u03cd\u03c1\u03b1\u03c2<\/span><\/li><li><span class=\"has-inline-color has-pale-pink-color\">\u03c0\u03bf\u03bb\u03cd\u03c7\u03c1\u03c9\u03bc\u03b1 \u03ba\u03bf\u03c5\u03c6\u03b5\u03c4\u03ac\u03ba\u03b9\u03b1<\/span><\/li><li><span class=\"has-inline-color has-pale-cyan-blue-color\">\u03c3\u03bf\u03ba\u03bf\u03bb\u03b1\u03c4\u03ad\u03bd\u03b9\u03b1 \u03c0\u03bf\u03c5\u03c1\u03ac\u03ba\u03b9\u03b1 \u03c4\u03c1\u03b9\u03bc\u03bc\u03ad\u03bd\u03b1 \u03ae \u03c4\u03c1\u03b9\u03bc\u03bc\u03ad\u03bd\u03bf \u03bc\u03c0\u03b9\u03c3\u03ba\u03cc\u03c4\u03bf<\/span><\/li><li><span class=\"has-inline-color has-vivid-red-color\">maltesers, \u03b3\u03ba\u03bf\u03c6\u03c1\u03ad\u03c4\u03b5\u03c2, bueno <\/span><\/li><\/ul>\n\n\n\n<p><em><strong><span class=\"has-inline-color has-vivid-purple-color\">2\u03b7 \u03b5\u03ba\u03b4\u03bf\u03c7\u03ae \u03c4\u03b7\u03c2 \u03b3\u03ad\u03bc\u03b9\u03c3\u03b7\u03c2&#8230;<\/span><\/strong><\/em><\/p>\n\n\n\n<p>\u0391\u03bd \u03c0\u03c1\u03bf\u03c4\u03b9\u03bc\u03ac\u03c4\u03b5 \u03c4\u03b9\u03c2 \u03b1\u03c0\u03bf\u03bb\u03cd\u03c4\u03c9\u03c2 \u03c3\u03c0\u03b9\u03c4\u03b9\u03ba\u03ad\u03c2 \u03ba\u03b1\u03b9 healthy \u03b3\u03b5\u03cd\u03c3\u03b5\u03b9\u03c2, \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03c6\u03c4\u03b9\u03ac\u03be\u03b5\u03c4\u03b5 \u03c4\u03b7 \u03b4\u03b9\u03ba\u03ae \u03c3\u03b1\u03c2 \u03c0\u03c1\u03b1\u03bb\u03af\u03bd\u03b1 \u03c3\u03bf\u03ba\u03bf\u03bb\u03ac\u03c4\u03b1\u03c2, \u03c4\u03b7\u03bd \u03bf\u03c0\u03bf\u03af\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03af\u03b3\u03bf\u03c5\u03c1\u03bf \u03c0\u03c9\u03c2 \u03b8&#8217; \u03b1\u03c0\u03bf\u03bb\u03b1\u03cd\u03c3\u03b5\u03c4\u03b5 \u03c7\u03c9\u03c1\u03af\u03c2 \u03b5\u03bd\u03bf\u03c7\u03ad\u03c2. \u0394\u03b5\u03af\u03c4\u03b5 \u03c4\u03b7 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae <a href=\"https:\/\/www.supermammasblog.gr\/?p=2738\" target=\"_blank\" rel=\"noreferrer noopener\">\u03b5\u03b4\u03ce.<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u038c\u03c0\u03c9\u03c2 \u03ad\u03c7\u03b5\u03c4\u03b5 \u03ba\u03b1\u03c4\u03b1\u03bb\u03ac\u03b2\u03b5\u03b9, \u03b4\u03b5\u03bd \u03c6\u03b7\u03bc\u03af\u03b6\u03bf\u03bc\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03b1 \u03b3\u03bb\u03c5\u03ba\u03ac \u03bc\u03bf\u03c5! \u03a0\u03c1\u03ce\u03c4\u03bf\u03bd, \u03b3\u03b9\u03b1\u03c4\u03af \u03b2\u03b1\u03c1\u03b9\u03ad\u03bc\u03b1\u03b9 \u03cc\u03c3\u03bf \u03b4\u03b5\u03bd \u03c6\u03b1\u03bd\u03c4\u03ac\u03b6\u03b5\u03c3\u03c4\u03b5 -\u03ae \u03bc\u03ac\u03bb\u03bb\u03bf\u03bd \u03c6\u03b1\u03bd\u03c4\u03ac\u03b6\u03b5\u03c3\u03c4\u03b5- \u03c4\u03b7 \u03b4\u03b9\u03b1\u03b4\u03b9\u03ba\u03b1\u03c3\u03af\u03b1 (\u03c0\u03bf\u03bb\u03bb\u03ac \u03c5\u03bb\u03b9\u03ba\u03ac, \u03ac\u03c0\u03bb\u03c5\u03c4\u03b1 \u03c3\u03ba\u03b5\u03cd\u03b7, \u03b1\u03c0\u03b1\u03af\u03c4\u03b7\u03c3\u03b7 \u03c7\u03c1\u03cc\u03bd\u03bf\u03c5) \u03ba\u03b1\u03b9 \u03b4\u03b5\u03cd\u03c4\u03b5\u03c1\u03bf\u03bd \u03ba\u03b1\u03b9 \u03ba\u03c5\u03c1\u03b9\u03cc\u03c4\u03b5\u03c1\u03bf, \u03b3\u03b9\u03b1\u03c4\u03af \u03c0\u03c1\u03bf\u03c4\u03b9\u03bc\u03ce \u03c4\u03b9\u03c2 \u03c0\u03b9\u03bf \u03b5\u03bb\u03b1\u03c6\u03c1\u03b9\u03ad\u03c2 \u03b3\u03b5\u03cd\u03c3\u03b5\u03b9\u03c2, \u03c7\u03c9\u03c1\u03af\u03c2 \u03c0\u03bf\u03bb\u03bb\u03ac \u03bb\u03b9\u03c0\u03b1\u03c1\u03ac! \u0391\u03bd \u03b1\u03c1\u03ad\u03c3\u03bf\u03c5\u03bd \u03ba\u03b1\u03b9 \u03c3\u03b5 \u03c3\u03b1\u03c2 \u03bf\u03b9 \u03b5\u03cd\u03ba\u03bf\u03bb\u03b5\u03c2, \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03b5\u03c2 \u03ba\u03b1\u03b9 light \u03b3\u03b5\u03cd\u03c3\u03b5\u03b9\u03c2, \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03af\u03b3\u03bf\u03c5\u03c1\u03bf \u03c0\u03c9\u03c2 \u03b8\u03b1 \u03be\u03b5\u03c4\u03c1\u03b5\u03bb\u03b1\u03b8\u03b5\u03af\u03c4\u03b5<\/p>\n","protected":false},"author":1,"featured_media":2745,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[14],"tags":[512,514,516,508,509,515,510,513,511],"class_list":["post-2742","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-tastes","tag-light-","tag-514","tag-516","tag-508","tag-509","tag-515","tag-510","tag-513","tag-511"],"gutentor_comment":0,"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2020\/11\/125217592_359672811987095_1798116852809455846_n.jpg","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/www.supermammasblog.gr\/index.php?rest_route=\/wp\/v2\/posts\/2742","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.supermammasblog.gr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.supermammasblog.gr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.supermammasblog.gr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.supermammasblog.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2742"}],"version-history":[{"count":6,"href":"https:\/\/www.supermammasblog.gr\/index.php?rest_route=\/wp\/v2\/posts\/2742\/revisions"}],"predecessor-version":[{"id":2751,"href":"https:\/\/www.supermammasblog.gr\/index.php?rest_route=\/wp\/v2\/posts\/2742\/revisions\/2751"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.supermammasblog.gr\/index.php?rest_route=\/wp\/v2\/media\/2745"}],"wp:attachment":[{"href":"https:\/\/www.supermammasblog.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2742"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.supermammasblog.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2742"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.supermammasblog.gr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2742"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}