{"id":2758,"date":"2020-11-17T00:10:29","date_gmt":"2020-11-17T00:10:29","guid":{"rendered":"https:\/\/www.supermammasblog.gr\/?p=2758"},"modified":"2021-09-12T13:40:02","modified_gmt":"2021-09-12T13:40:02","slug":"diy-%ce%bf%ce%b9%ce%ba%ce%bf%ce%bd%ce%bf%ce%bc%ce%b9%ce%ba%ce%ad%cf%82-%ce%b9%ce%b4%ce%ad%ce%b5%cf%82-%ce%ba%ce%b1%ce%b9-%ce%bb%cf%8d%cf%83%ce%b5%ce%b9%cf%82-%ce%b4%ce%b9%ce%b1%ce%ba%cf%8c%cf%83","status":"publish","type":"post","link":"https:\/\/www.supermammasblog.gr\/?p=2758","title":{"rendered":"DIY: \u039f\u03b9\u03ba\u03bf\u03bd\u03bf\u03bc\u03b9\u03ba\u03ad\u03c2 \u03b9\u03b4\u03ad\u03b5\u03c2 \u03b4\u03b9\u03b1\u03ba\u03cc\u03c3\u03bc\u03b7\u03c3\u03b7\u03c2 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ba\u03bf\u03cd \u03b4\u03c9\u03bc\u03b1\u03c4\u03af\u03bf\u03c5 \u03b3\u03b9\u03b1 \u03c0\u03bf\u03b9\u03bf\u03c4\u03b9\u03ba\u03cc \u03cd\u03c0\u03bd\u03bf"},"content":{"rendered":"\n<p>\u03a4\u03bf \u03c0\u03b1\u03b9\u03b4\u03b9\u03ba\u03cc \u03b4\u03c9\u03bc\u03ac\u03c4\u03b9\u03bf \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af \u03c7\u03ce\u03c1\u03bf \u03ad\u03bc\u03c0\u03bd\u03b5\u03c5\u03c3\u03b7\u03c2, \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03af\u03b1\u03c2, \u03b4\u03b9\u03b1\u03c3\u03ba\u03ad\u03b4\u03b1\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03bf\u03bd\u03b5\u03af\u03c1\u03bf\u03c5 \u03b3\u03b9\u03b1 \u03c4\u03b1 \u03bc\u03b9\u03ba\u03c1\u03ac \u03bc\u03b1\u03c2 \u03b1\u03b3\u03b3\u03b5\u03bb\u03bf\u03cd\u03b4\u03b9\u03b1! \u0393\u03b9&#8217; \u03b1\u03c5\u03c4\u03cc, \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03bf\u03bb\u03cd \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc \u03bd\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03c0\u03c1\u03bf\u03c3\u03c6\u03ad\u03c1\u03bf\u03c5\u03bc\u03b5 -\u03bc\u03ad\u03c3\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03ac\u03bb\u03bb\u03b7\u03bb\u03b7 \u03b4\u03b9\u03b1\u03ba\u03cc\u03c3\u03bc\u03b7\u03c3\u03b7- \u03c4\u03b7\u03bd \u03b1\u03c3\u03c6\u03ac\u03bb\u03b5\u03b9\u03b1, \u03c4\u03b7\u03bd \u03ba\u03b1\u03b8\u03b1\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03bf\u03c1\u03b3\u03ac\u03bd\u03c9\u03c3\u03b7 \u03c0\u03bf\u03c5 \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03ad\u03c7\u03bf\u03c5\u03bd \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03cc \u03c0\u03bf\u03b9\u03bf\u03c4\u03b9\u03ba\u03cc \u03cd\u03c0\u03bd\u03bf \u03ba\u03b1\u03b9 \u03c3\u03c9\u03c3\u03c4\u03ae \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae, \u03c8\u03c5\u03c7\u03b9\u03ba\u03ae \u03ba\u03b1\u03b9 \u03c0\u03bd\u03b5\u03c5\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03b1\u03bd\u03ac\u03c0\u03c4\u03c5\u03be\u03b7! <\/p>\n\n\n\n<p>\u03a3\u03c4\u03bf \u03c0\u03b1\u03c1\u03cc\u03bd \u03ac\u03c1\u03b8\u03c1\u03bf, \u03b8\u03b1 \u03c3\u03b1\u03c2 \u03c0\u03c1\u03bf\u03c4\u03b5\u03af\u03bd\u03c9 \u03bf\u03b9\u03ba\u03bf\u03bd\u03bf\u03bc\u03b9\u03ba\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03c1\u03b1\u03ba\u03c4\u03b9\u03ba\u03ad\u03c2 \u03bb\u03cd\u03c3\u03b5\u03b9\u03c2 \u03b4\u03b9\u03b1\u03ba\u03cc\u03c3\u03bc\u03b7\u03c3\u03b7\u03c2, \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03bc\u03b5\u03c4\u03b1\u03c4\u03c1\u03ad\u03c8\u03bf\u03c5\u03bd \u03c4\u03bf \u03c0\u03b1\u03b9\u03b4\u03b9\u03ba\u03cc \u03b4\u03c9\u03bc\u03ac\u03c4\u03b9\u03bf \u03c3&#8217; \u03ad\u03bd\u03b1\u03bd \u03c0\u03b9\u03bf \u03b5\u03bb\u03ba\u03c5\u03c3\u03c4\u03b9\u03ba\u03cc \u03ba\u03b1\u03b9 \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03cc \u03c7\u03ce\u03c1\u03bf, \u03b3\u03b9\u03b1 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac&#8230; \u03cc\u03bd\u03b5\u03b9\u03c1\u03b1 \u03b3\u03bb\u03c5\u03ba\u03ac!!!<\/p>\n\n\n\n<ol class=\"wp-block-list\"><li><strong><span class=\"has-inline-color has-vivid-purple-color\">\u03a4\u03b1\u03ba\u03c4\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03be\u03b5\u03ba\u03b1\u03b8\u03ac\u03c1\u03b9\u03c3\u03bc\u03b1 \u03c0\u03b1\u03b9\u03c7\u03bd\u03b9\u03b4\u03b9\u03ce\u03bd<\/span><\/strong> <strong><span class=\"has-inline-color has-vivid-purple-color\">\u03b3\u03b9\u03b1 \u03ba\u03b1\u03b8\u03b1\u03c1\u03cc\u03c4\u03b5\u03c1\u03bf \u03c0\u03b5\u03c1\u03b9\u03b2\u03ac\u03bb\u03bb\u03bf\u03bd<\/span><\/strong><\/li><\/ol>\n\n\n\n<p>\u0394\u03b5\u03bd \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7 \u03c3\u03c5\u03b3\u03ba\u03c5\u03c1\u03af\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd 2\u03b7 \u03ba\u03b1\u03c1\u03b1\u03bd\u03c4\u03af\u03bd\u03b1 (lockdown), \u03b3\u03b9\u03b1 \u03bd&#8217; 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\u03b1\u03bd\u03b1\u03c0\u03c4\u03cd\u03be\u03b5\u03b9 \u03c4\u03b9\u03c2 \u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03ad\u03c2 \u03c4\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03bd&#8217; \u03b1\u03bd\u03b1\u03c0\u03bd\u03b5\u03cd\u03c3\u03b5\u03b9 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b1! <\/p>\n\n\n\n<p>\u0395\u03af\u03bd\u03b1\u03b9 \u03b3\u03bd\u03c9\u03c3\u03c4\u03cc \u03c0\u03c9\u03c2 \u03c4\u03b1 \u03c0\u03b1\u03b9\u03c7\u03bd\u03af\u03b4\u03b9\u03b1 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03bf\u03cd\u03bd \u03b5\u03c3\u03c4\u03af\u03b1 \u03bc\u03b9\u03ba\u03c1\u03bf\u03b2\u03af\u03c9\u03bd \u03ba\u03b1\u03b9 \u03c3\u03ba\u03cc\u03bd\u03b7\u03c2, \u03b3\u03b5\u03b3\u03bf\u03bd\u03cc\u03c2 \u03c0\u03bf\u03c5 \u03b1\u03c5\u03be\u03ac\u03bd\u03b5\u03b9 \u03c4\u03bf\u03bd \u03ba\u03af\u03bd\u03b4\u03c5\u03bd\u03bf \u03bd\u03b1 \u03b5\u03bc\u03c6\u03b1\u03bd\u03af\u03c3\u03b5\u03b9 \u03ad\u03bd\u03b1 \u03c0\u03b1\u03b9\u03b4\u03af \u03b1\u03bb\u03bb\u03b5\u03c1\u03b3\u03af\u03b5\u03c2. <\/p>\n\n\n\n<p><span style=\"text-decoration: underline;\"><strong><span class=\"has-inline-color has-luminous-vivid-orange-color\">Tips<\/span><\/strong><\/span>:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u03a0\u03c1\u03bf\u03c4\u03b9\u03bc\u03ae\u03c3\u03c4\u03b5 \u03c4\u03b1 \u03c0\u03ac\u03bd\u03b9\u03bd\u03b1 \u03c0\u03bb\u03b5\u03bd\u03cc\u03bc\u03b5\u03bd\u03b1 \u03b1\u03c1\u03ba\u03bf\u03c5\u03b4\u03ac\u03ba\u03b9\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03b3\u03bf\u03cd\u03bd\u03b9\u03bd\u03b1 \u03ba\u03b1\u03b9 \u03c6\u03c1\u03bf\u03bd\u03c4\u03af\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03c4&#8217; \u03b1\u03c0\u03bf\u03bc\u03b1\u03ba\u03c1\u03cd\u03bd\u03b5\u03c4\u03b5 -\u03b4\u03b9\u03b1\u03ba\u03c1\u03b9\u03c4\u03b9\u03ba\u03ac- \u03bc\u03cc\u03bb\u03b9\u03c2 \u03c4\u03b1 \u03c0\u03ac\u03c1\u03b5\u03b9 \u03bf \u03cd\u03c0\u03bd\u03bf\u03c2, \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03bc\u03b7\u03bd \u03b1\u03bd\u03b1\u03c0\u03bd\u03ad\u03bf\u03c5\u03bd \u03c4&#8217; \u03b1\u03ba\u03ac\u03c1\u03b5\u03b1 \u03cc\u03bb\u03b7 \u03c4\u03b7 \u03bd\u03cd\u03c7\u03c4\u03b1.<\/li><li>\u0391\u03c0\u03bf\u03b8\u03b7\u03ba\u03b5\u03cd\u03c3\u03c4\u03b5 \u03c4\u03b1 \u03c0\u03b1\u03b9\u03c7\u03bd\u03af\u03b4\u03b9\u03b1 \u03c4\u03bf\u03c5 \u03c0\u03b1\u03b9\u03b4\u03b9\u03bf\u03cd \u03c3\u03b1\u03c2 \u03c3\u03b5 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b1 \u03ba\u03bf\u03c5\u03c4\u03b9\u03ac, \u03ce\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c4\u03b5\u03c5\u03bc\u03ad\u03bd\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b7 \u03c3\u03ba\u03cc\u03bd\u03b7, \u03bc\u03b1\u03ba\u03c1\u03b9\u03ac \u03b1\u03c0\u03cc \u03c4\u03bf \u03ba\u03c1\u03b5\u03b2\u03ac\u03c4\u03b9 \u03c4\u03bf\u03c5\u03c2.<\/li><li>\u039f\u03c1\u03b3\u03b1\u03bd\u03ce\u03c3\u03c4\u03b5 \u03c4\u03b1 \u03c0\u03b1\u03b9\u03c7\u03bd\u03af\u03b4\u03b9\u03b1 \u03b1\u03bd\u03ac \u03ba\u03b1\u03c4\u03b7\u03b3\u03bf\u03c1\u03af\u03b1, \u03c3\u03b5 \u03ba\u03bf\u03c5\u03c4\u03b9\u03ac. \u039c\u03b9\u03b1 \u03bf\u03b9\u03ba\u03bf\u03bd\u03bf\u03bc\u03b9\u03ba\u03ae \u03bb\u03cd\u03c3\u03b7 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bd\u03b1 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03b5\u03c4\u03b5 \u03ba\u03bf\u03c5\u03c4\u03b9\u03ac \u03c0\u03b1\u03c0\u03bf\u03c5\u03c4\u03c3\u03b9\u03ce\u03bd, &#8220;\u03bd\u03c4\u03cd\u03bd\u03bf\u03bd\u03c4\u03ac\u03c2&#8221; \u03c4\u03b1 \u03bc\u03b5 \u03b4\u03b9\u03ac\u03c6\u03bf\u03c1\u03b1 \u03c5\u03c6\u03ac\u03c3\u03bc\u03b1\u03c4\u03b1 \u03ae \u03c7\u03b1\u03c1\u03c4\u03af \u03c0\u03b5\u03c1\u03b9\u03c4\u03c5\u03bb\u03af\u03b3\u03bc\u03b1\u03c4\u03bf\u03c2. <a href=\"https:\/\/www.supermammasblog.gr\/?p=4265\" target=\"_blank\" rel=\"noreferrer noopener\">\u0395\u03b4\u03ce \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03c0\u03ac\u03c1\u03b5\u03c4\u03b5 \u03bc\u03b5\u03c1\u03b9\u03ba\u03ad\u03c2 \u03b5\u03cd\u03ba\u03bf\u03bb\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c7\u03c1\u03ae\u03c3\u03b9\u03bc\u03b5\u03c2 \u03b9\u03b4\u03ad\u03b5\u03c2.<\/a><\/li><\/ul>\n\n\n\n<figure class=\"wp-block-gallery columns-1 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"898\" src=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2020\/11\/4246b121d2dc949b8f082c5f57840a3b_XL.jpg\" alt=\"\" data-id=\"2767\" data-full-url=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2020\/11\/4246b121d2dc949b8f082c5f57840a3b_XL.jpg\" data-link=\"https:\/\/www.supermammasblog.gr\/?attachment_id=2767\" class=\"wp-image-2767\" srcset=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2020\/11\/4246b121d2dc949b8f082c5f57840a3b_XL.jpg 900w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2020\/11\/4246b121d2dc949b8f082c5f57840a3b_XL-300x300.jpg 300w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2020\/11\/4246b121d2dc949b8f082c5f57840a3b_XL-100x100.jpg 100w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2020\/11\/4246b121d2dc949b8f082c5f57840a3b_XL-600x599.jpg 600w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2020\/11\/4246b121d2dc949b8f082c5f57840a3b_XL-150x150.jpg 150w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2020\/11\/4246b121d2dc949b8f082c5f57840a3b_XL-768x766.jpg 768w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<ul class=\"wp-block-list\"><li>\u039c\u03ac\u03b8\u03b5\u03c4\u03b5 \u03c3\u03c4\u03bf \u03c0\u03b1\u03b9\u03b4\u03af \u03c3\u03b1\u03c2 \u03c4\u03b7 \u03c7\u03b1\u03c1\u03ac \u03bd\u03b1 \u03bc\u03bf\u03b9\u03c1\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c3\u03c6\u03ad\u03c1\u03b5\u03b9. \u0394\u03c9\u03c1\u03af\u03c3\u03c4\u03b5 \u03c4\u03b1 \u03bb\u03b9\u03b3\u03cc\u03c4\u03b5\u03c1\u03bf \u03b1\u03b3\u03b1\u03c0\u03b7\u03bc\u03ad\u03bd\u03b1 \u03ae \u03c0\u03b1\u03c1\u03b1\u03bc\u03b5\u03bb\u03b7\u03bc\u03ad\u03bd\u03b1 \u03c0\u03b1\u03b9\u03c7\u03bd\u03af\u03b4\u03b9\u03b1 \u03c4\u03bf\u03c5 \u03c3\u03b5 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03c0\u03bf\u03c5 \u03c4\u03b1 \u03ad\u03c7\u03bf\u03c5\u03bd \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03b1\u03bd\u03ac\u03b3\u03ba\u03b7. <\/li><\/ul>\n\n\n\n<figure class=\"wp-block-gallery columns-1 is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"760\" height=\"786\" src=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2020\/11\/iStock_000021912766_Large.jpg\" alt=\"\" data-id=\"2774\" data-full-url=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2020\/11\/iStock_000021912766_Large.jpg\" data-link=\"https:\/\/www.supermammasblog.gr\/?attachment_id=2774\" class=\"wp-image-2774\" srcset=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2020\/11\/iStock_000021912766_Large.jpg 760w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2020\/11\/iStock_000021912766_Large-600x621.jpg 600w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2020\/11\/iStock_000021912766_Large-290x300.jpg 290w\" sizes=\"auto, (max-width: 760px) 100vw, 760px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p><em><strong>\u039f\u03c1\u03b3\u03b1\u03bd\u03ce\u03c3\u03b5\u03b9\u03c2<\/strong> \u03c0\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03c7\u03b1\u03c1\u03af\u03c3\u03b5\u03c4\u03b5 \u03c0\u03b1\u03b9\u03c7\u03bd\u03af\u03b4\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c1\u03bf\u03cd\u03c7\u03b1 \u03c0\u03bf\u03c5 \u03b4\u03b5\u03bd \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c3\u03c4\u03b5:<\/em><\/p>\n\n\n\n<p>&#8220;\u039a\u03b9\u03b2\u03c9\u03c4\u03cc\u03c2 \u03c4\u03bf\u03c5 \u039a\u03cc\u03c3\u03bc\u03bf\u03c5&#8221;, &#8220;\u0391\u03b3\u03ba\u03b1\u03bb\u03b9\u03ac&#8221;, &#8220;\u03a0\u03c1\u03c9\u03c4\u03bf\u03b2\u03bf\u03c5\u03bb\u03af\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03a0\u03b1\u03b9\u03b4\u03af&#8221;, \u03ba.\u03b1.<\/p>\n\n\n\n<p>2. <strong><span class=\"has-inline-color has-vivid-purple-color\">\u039e\u03cd\u03bb\u03b9\u03bd\u03b5\u03c2 \u03ba\u03b1\u03c4\u03b1\u03c3\u03ba\u03b5\u03c5\u03ad\u03c2 &#8211; \u03bc\u03b9\u03ba\u03c1\u03bf\u03ad\u03c0\u03b9\u03c0\u03bb\u03b1<\/span><\/strong><\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-3 is-cropped wp-block-gallery-3 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"585\" height=\"780\" src=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2020\/11\/95310176_668987303661684_8486337317940756480_n.jpg\" alt=\"\" data-id=\"2769\" data-full-url=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2020\/11\/95310176_668987303661684_8486337317940756480_n.jpg\" data-link=\"https:\/\/www.supermammasblog.gr\/?attachment_id=2769\" class=\"wp-image-2769\" srcset=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2020\/11\/95310176_668987303661684_8486337317940756480_n.jpg 585w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2020\/11\/95310176_668987303661684_8486337317940756480_n-225x300.jpg 225w\" sizes=\"auto, (max-width: 585px) 100vw, 585px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"521\" height=\"694\" src=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2020\/11\/125457708_822093355244283_1749614037289590902_n.jpg\" alt=\"\" data-id=\"2770\" data-full-url=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2020\/11\/125457708_822093355244283_1749614037289590902_n.jpg\" data-link=\"https:\/\/www.supermammasblog.gr\/?attachment_id=2770\" class=\"wp-image-2770\" srcset=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2020\/11\/125457708_822093355244283_1749614037289590902_n.jpg 521w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2020\/11\/125457708_822093355244283_1749614037289590902_n-225x300.jpg 225w\" sizes=\"auto, (max-width: 521px) 100vw, 521px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"280\" height=\"453\" src=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2020\/11\/125466600_1016413018842004_4038457693724149324_n.jpg\" alt=\"\" data-id=\"2771\" data-full-url=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2020\/11\/125466600_1016413018842004_4038457693724149324_n.jpg\" data-link=\"https:\/\/www.supermammasblog.gr\/?attachment_id=2771\" class=\"wp-image-2771\" srcset=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2020\/11\/125466600_1016413018842004_4038457693724149324_n.jpg 280w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2020\/11\/125466600_1016413018842004_4038457693724149324_n-185x300.jpg 185w\" sizes=\"auto, (max-width: 280px) 100vw, 280px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p>\u0391\u03c6\u03bf\u03cd \u03b1\u03c0\u03bf\u03c6\u03bf\u03c1\u03c4\u03af\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03b4\u03c9\u03bc\u03ac\u03c4\u03b9\u03bf \u03b1\u03c0\u03cc \u03c4\u03b1 \u03c0\u03b5\u03c1\u03b9\u03c4\u03c4\u03ac \u03c0\u03b1\u03b9\u03c7\u03bd\u03af\u03b4\u03b9\u03b1, \u03b4\u03b9\u03b1\u03c4\u03b7\u03c1\u03bf\u03cd\u03bc\u03b5 \u03c4\u03b7 \u03bc\u03b9\u03bd\u03b9\u03bc\u03b1\u03bb\u03b9\u03c3\u03c4\u03b9\u03ba\u03ae \u03b4\u03b9\u03ac\u03b8\u03b5\u03c3\u03b7, \u03ba\u03b1\u03c4\u03b1\u03c3\u03ba\u03b5\u03c5\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03c2 \u03ad\u03bd\u03b1 \u03c7\u03b5\u03b9\u03c1\u03bf\u03c0\u03bf\u03af\u03b7\u03c4\u03bf \u03be\u03cd\u03bb\u03b9\u03bd\u03bf \u03ad\u03c0\u03b9\u03c0\u03bb\u03bf (\u03b3\u03b9\u03b1 \u03cc\u03c3\u03bf\u03c5\u03c2 \u03c0\u03b9\u03ac\u03bd\u03bf\u03c5\u03bd \u03c4\u03b1 \u03c7\u03ad\u03c1\u03b9\u03b1 \u03c4\u03bf\u03c5\u03c2) \u03c0\u03bf\u03c5 \u03c4\u03b1\u03b9\u03c1\u03b9\u03ac\u03b6\u03b5\u03b9 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03b7\u03bb\u03b9\u03ba\u03af\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03b5\u03bd\u03b4\u03b9\u03b1\u03c6\u03ad\u03c1\u03bf\u03bd\u03c4\u03b1 \u03c4\u03bf\u03c5 \u03c0\u03b1\u03b9\u03b4\u03b9\u03bf\u03cd \u03bc\u03b1\u03c2. (\u03a0.\u03c7. \u03b7 \u03b7\u03bb\u03b9\u03ba\u03af\u03b1 \u03c4\u03bf\u03c5 \u03b3\u03b9\u03bf\u03c5 \u03bc\u03bf\u03c5 \u03ae\u03c4\u03b1\u03bd \u03ba\u03b1\u03c4\u03ac\u03bb\u03bb\u03b7\u03bb\u03b7 \u03b3\u03b9\u03b1 \u03b3\u03c1\u03b1\u03c6\u03b5\u03af\u03bf &#8211; \u03b2\u03b9\u03b2\u03bb\u03b9\u03bf\u03b8\u03ae\u03ba\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03c9\u03bd \u03ba\u03bf\u03c1\u03b9\u03c4\u03c3\u03b9\u03ce\u03bd \u03b3\u03b9\u03b1 \u03c1\u03b1\u03c6\u03b9\u03ad\u03c1\u03b1 &#8211; \u03ba\u03bf\u03c5\u03ba\u03bb\u03cc\u03c3\u03c0\u03b9\u03c4\u03bf). \u039c\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2, \u03bd\u03b1 \u03c6\u03c4\u03b9\u03ac\u03be\u03b5\u03c4\u03b5 \u03bc\u03b9\u03ba\u03c1\u03ad\u03c2 \u03be\u03cd\u03bb\u03b9\u03bd\u03b5\u03c2 \u03ba\u03b1\u03c4\u03b1\u03c3\u03ba\u03b5\u03c5\u03ad\u03c2, \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03b4\u03b9\u03b1\u03ba\u03bf\u03c3\u03bc\u03ae\u03c3\u03bf\u03c5\u03bd \u03cc\u03bc\u03bf\u03c1\u03c6\u03b1 \u03c4\u03bf \u03b4\u03c9\u03bc\u03ac\u03c4\u03b9\u03bf \u03ba\u03b1\u03b9 \u03b8\u03b1 \u03ba\u03ac\u03bd\u03bf\u03c5\u03bd \u03c4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03bd\u03b1 \u03c4\u03bf \u03b1\u03b3\u03b1\u03c0\u03ae\u03c3\u03bf\u03c5\u03bd \u03b1\u03ba\u03cc\u03bc\u03b7 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf. <\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-2 is-cropped wp-block-gallery-4 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"780\" height=\"585\" src=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2020\/11\/125446095_707238549893938_3420499037974110527_n.jpg\" alt=\"\" data-id=\"2772\" data-full-url=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2020\/11\/125446095_707238549893938_3420499037974110527_n.jpg\" data-link=\"https:\/\/www.supermammasblog.gr\/?attachment_id=2772\" class=\"wp-image-2772\" srcset=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2020\/11\/125446095_707238549893938_3420499037974110527_n.jpg 780w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2020\/11\/125446095_707238549893938_3420499037974110527_n-600x450.jpg 600w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2020\/11\/125446095_707238549893938_3420499037974110527_n-300x225.jpg 300w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2020\/11\/125446095_707238549893938_3420499037974110527_n-768x576.jpg 768w\" sizes=\"auto, (max-width: 780px) 100vw, 780px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"794\" height=\"876\" src=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2020\/11\/125800623_412300183487003_8376743926425485966_n.jpg\" alt=\"\" data-id=\"2773\" data-full-url=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2020\/11\/125800623_412300183487003_8376743926425485966_n.jpg\" data-link=\"https:\/\/www.supermammasblog.gr\/?attachment_id=2773\" class=\"wp-image-2773\" srcset=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2020\/11\/125800623_412300183487003_8376743926425485966_n.jpg 794w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2020\/11\/125800623_412300183487003_8376743926425485966_n-600x662.jpg 600w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2020\/11\/125800623_412300183487003_8376743926425485966_n-272x300.jpg 272w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2020\/11\/125800623_412300183487003_8376743926425485966_n-768x847.jpg 768w\" sizes=\"auto, (max-width: 794px) 100vw, 794px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p>3. <strong><span class=\"has-inline-color has-vivid-purple-color\">\u0391\u03c5\u03c4\u03bf\u03ba\u03cc\u03bb\u03bb\u03b7\u03c4\u03b1 \u03c4\u03bf\u03af\u03c7\u03bf\u03c5, \u03c4\u03b1\u03c0\u03b5\u03c4\u03c3\u03b1\u03c1\u03af\u03b5\u03c2, \u03b1\u03bd\u03c4\u03b9\u03b1\u03bb\u03bb\u03b5\u03c1\u03b3\u03b9\u03ba\u03ac \u03c7\u03c1\u03ce\u03bc\u03b1\u03c4\u03b1<\/span><\/strong><\/p>\n\n\n\n<p>\u03a0\u03c1\u03bf\u03c4\u03b9\u03bc\u03ae\u03c3\u03c4\u03b5 \u03b1\u03bd\u03c4\u03b9\u03b1\u03bb\u03bb\u03b5\u03c1\u03b3\u03b9\u03ba\u03ac \u03c7\u03c1\u03ce\u03bc\u03b1\u03c4\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03c4\u03bf\u03af\u03c7\u03bf\u03c5\u03c2 \u03c4\u03bf\u03c5 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ba\u03bf\u03cd \u03b4\u03c9\u03bc\u03b1\u03c4\u03af\u03bf\u03c5. \u0393\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ae \u03c4\u03c9\u03bd \u03c7\u03c1\u03c9\u03bc\u03ac\u03c4\u03c9\u03bd \u03ba\u03b1\u03bb\u03cc \u03b5\u03af\u03bd\u03b1\u03b9 \u03bd\u03b1 \u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c5\u03c0\u03cc\u03c8\u03b7 \u03b7 \u03b9\u03b4\u03b9\u03bf\u03c3\u03c5\u03b3\u03ba\u03c1\u03b1\u03c3\u03af\u03b1 \u03c4\u03bf\u03c5 \u03c0\u03b1\u03b9\u03b4\u03b9\u03bf\u03cd. \u03a0\u03ac\u03bd\u03c4\u03c9\u03c2, \u03bf\u03b9 \u03b1\u03c0\u03bf\u03c7\u03c1\u03ce\u03c3\u03b5\u03b9\u03c2 \u03c4\u03bf\u03c5 \u03bc\u03c9\u03b2 &#8211; \u03c1\u03bf\u03b6 \u03b3\u03b9\u03b1 \u03ba\u03bf\u03c1\u03af\u03c4\u03c3\u03b9 \u03ba\u03b1\u03b9 \u03bc\u03c0\u03bb\u03b5 \u03b3\u03b9\u03b1 \u03b1\u03b3\u03cc\u03c1\u03b9, \u03b1\u03bd \u03ba\u03b1\u03b9 \u03ba\u03bf\u03b9\u03bd\u03cc\u03c4\u03c5\u03c0\u03b5\u03c2, \u03b1\u03c0\u03bf\u03c6\u03ad\u03c1\u03bf\u03c5\u03bd \u03ad\u03bd\u03b1 \u03b1\u03af\u03c3\u03b8\u03b7\u03bc\u03b1 \u03b7\u03c1\u03b5\u03bc\u03af\u03b1\u03c2, \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03ad\u03c7\u03bf\u03c5\u03bd \u03c7\u03b1\u03c1\u03b1\u03ba\u03c4\u03b7\u03c1\u03b9\u03c3\u03c4\u03b5\u03af \u03c9\u03c2 &#8220;\u03c4\u03b1 \u03c7\u03c1\u03ce\u03bc\u03b1\u03c4\u03b1 \u03c4\u03bf\u03c5 \u03cd\u03c0\u03bd\u03bf\u03c5&#8221;.  \u0394\u03b5\u03b4\u03bf\u03bc\u03ad\u03bd\u03bf\u03c5 \u03cc\u03bc\u03c9\u03c2, \u03cc\u03c4\u03b9 \u03b7 \u03c0\u03b5\u03c1\u03af\u03bf\u03b4\u03bf\u03c2 \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03b1\u03c4\u03ac\u03bb\u03bb\u03b7\u03bb\u03b7 \u03b3\u03b9\u03b1 \u03b2\u03ac\u03c8\u03b9\u03bc\u03bf \u03b4\u03c9\u03bc\u03b1\u03c4\u03af\u03bf\u03c5 (\u03bf\u03b9 \u03b8\u03b5\u03c1\u03b9\u03bd\u03bf\u03af \u03bc\u03ae\u03bd\u03b5\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03bf\u03af), \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03b4\u03b9\u03b1\u03ba\u03bf\u03c3\u03bc\u03ae\u03c3\u03b5\u03c4\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03c4\u03bf\u03af\u03c7\u03bf\u03c5\u03c2 \u03bc\u03b5 \u03c4\u03b1\u03c0\u03b5\u03c4\u03c3\u03b1\u03c1\u03af\u03b5\u03c2 \u03ae \u03b1\u03c5\u03c4\u03bf\u03ba\u03cc\u03bb\u03bb\u03b7\u03c4\u03b1 \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03b5\u03bd\u03c4\u03c5\u03c0\u03c9\u03c3\u03b9\u03ac\u03c3\u03bf\u03c5\u03bd \u03c4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac. <\/p>\n\n\n\n<p><strong><span style=\"text-decoration: underline;\"><span class=\"has-inline-color has-luminous-vivid-orange-color\">Extra Tip<\/span><\/span><\/strong>:<\/p>\n\n\n\n<p>\u039c\u03b9\u03b1 \u03b1\u03ba\u03cc\u03bc\u03b7 \u03c0\u03b9\u03bf \u03bf\u03b9\u03ba\u03bf\u03bd\u03bf\u03bc\u03b9\u03ba\u03ae \u03bb\u03cd\u03c3\u03b7 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03bf\u03cd\u03bd \u03c4\u03b1 \u03b1\u03c5\u03c4\u03bf\u03ba\u03cc\u03bb\u03bb\u03b7\u03c4\u03b1 \u03c0\u03bf\u03c5 \u03c6\u03c9\u03c3\u03c6\u03bf\u03c1\u03af\u03b6\u03bf\u03c5\u03bd \u03c3\u03c4\u03bf \u03c3\u03ba\u03bf\u03c4\u03ac\u03b4\u03b9 (\u03b1\u03c3\u03c4\u03ad\u03c1\u03b9\u03b1, \u03c0\u03bb\u03b1\u03bd\u03ae\u03c4\u03b5\u03c2, \u03c6\u03b5\u03b3\u03b3\u03ac\u03c1\u03b9), \u03c4\u03b1 \u03bf\u03c0\u03bf\u03af\u03b1 \u03ba\u03bf\u03bb\u03bb\u03bf\u03cd\u03bd \u03c3\u03c4\u03bf\u03bd \u03c4\u03bf\u03af\u03c7\u03bf \u03ae \u03c3\u03c4\u03bf \u03c4\u03b1\u03b2\u03ac\u03bd\u03b9 \u03ba\u03b1\u03b9 \u03b2\u03bf\u03b7\u03b8\u03bf\u03cd\u03bd \u03c4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03bd\u03b1 \u03ba\u03bf\u03b9\u03bc\u03b7\u03b8\u03bf\u03cd\u03bd \u03c0\u03b9\u03bf \u03b5\u03cd\u03ba\u03bf\u03bb\u03b1!<\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-1 is-cropped wp-block-gallery-5 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2020\/11\/paidika-autokollita-toixou-fosforize-crearreda-glow-star.jpg\" alt=\"\" data-id=\"2775\" data-full-url=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2020\/11\/paidika-autokollita-toixou-fosforize-crearreda-glow-star.jpg\" data-link=\"https:\/\/www.supermammasblog.gr\/?attachment_id=2775\" class=\"wp-image-2775\" srcset=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2020\/11\/paidika-autokollita-toixou-fosforize-crearreda-glow-star.jpg 800w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2020\/11\/paidika-autokollita-toixou-fosforize-crearreda-glow-star-300x300.jpg 300w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2020\/11\/paidika-autokollita-toixou-fosforize-crearreda-glow-star-100x100.jpg 100w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2020\/11\/paidika-autokollita-toixou-fosforize-crearreda-glow-star-600x600.jpg 600w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2020\/11\/paidika-autokollita-toixou-fosforize-crearreda-glow-star-150x150.jpg 150w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2020\/11\/paidika-autokollita-toixou-fosforize-crearreda-glow-star-768x768.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p>4. <strong><span class=\"has-inline-color has-vivid-purple-color\">\u03a6\u03c1\u03b5\u03c3\u03ba\u03bf\u03c0\u03bb\u03c5\u03bc\u03ad\u03bd\u03b5\u03c2 \u03ba\u03bf\u03c5\u03c1\u03c4\u03af\u03bd\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03ba\u03b1\u03b8\u03b1\u03c1\u03ac \u03c3\u03b5\u03bd\u03c4\u03cc\u03bd\u03b9\u03b1<\/span><\/strong><\/p>\n\n\n\n<p>\u0391\u03bd \u03b1\u03bb\u03bb\u03ac\u03be\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7\u03bd \u03c0\u03b1\u03b9\u03b4\u03b9\u03ba\u03ae \u03ba\u03bf\u03c5\u03c1\u03c4\u03af\u03bd\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03c3\u03b5\u03bd\u03c4\u03cc\u03bd\u03b9\u03b1 \u03ae \u03c4\u03b7\u03bd \u03c0\u03b1\u03c0\u03bb\u03c9\u03bc\u03b1\u03c4\u03bf\u03b8\u03ae\u03ba\u03b7, \u03b1\u03c5\u03c4\u03bf\u03bc\u03ac\u03c4\u03c9\u03c2, \u03c0\u03c1\u03bf\u03c3\u03b4\u03af\u03b4\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03bf \u03c0\u03b1\u03b9\u03b4\u03b9\u03ba\u03cc \u03b4\u03c9\u03bc\u03ac\u03c4\u03b9\u03bf \u03c6\u03c1\u03ad\u03c3\u03ba\u03bf, \u03ba\u03b1\u03b8\u03b1\u03c1\u03cc \u03ba\u03b1\u03b9 \u03b1\u03bd\u03b1\u03b6\u03c9\u03bf\u03b3\u03bf\u03bd\u03b7\u03c4\u03b9\u03ba\u03cc \u03b1\u03ad\u03c1\u03b1 \u03b1\u03bd\u03b1\u03bd\u03ad\u03c9\u03c3\u03b7\u03c2. \u03a4\u03b1 \u03c3\u03b5\u03bd\u03c4\u03cc\u03bd\u03b9\u03b1 \u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03ac \u03b8\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd&#8217; \u03b1\u03bb\u03bb\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c4\u03bf\u03c5\u03bb\u03ac\u03c7\u03b9\u03c3\u03c4\u03bf\u03bd \u03bc\u03b9\u03b1 \u03c6\u03bf\u03c1\u03ac \u03c4\u03b7\u03bd \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b1. \u039f \u03cd\u03c0\u03bd\u03bf\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03b9\u03bf \u03c0\u03bf\u03b9\u03bf\u03c4\u03b9\u03ba\u03cc\u03c2 \u03ba\u03b1\u03b9 \u03b2\u03b1\u03b8\u03cd\u03c2 \u03cc\u03c4\u03b1\u03bd \u03c4\u03b1 \u03ba\u03bb\u03b9\u03bd\u03bf\u03c3\u03ba\u03b5\u03c0\u03ac\u03c3\u03bc\u03b1\u03c4\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c6\u03c1\u03b5\u03c3\u03ba\u03bf\u03c0\u03bb\u03c5\u03bc\u03ad\u03bd\u03b1 \u03ba\u03b1\u03b9 \u03ba\u03b1\u03b8\u03b1\u03c1\u03ac. <\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-1 is-cropped wp-block-gallery-6 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"530\" height=\"462\" src=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2020\/11\/sentonia-koritsistika.jpg\" alt=\"\" data-id=\"2776\" data-full-url=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2020\/11\/sentonia-koritsistika.jpg\" data-link=\"https:\/\/www.supermammasblog.gr\/?attachment_id=2776\" class=\"wp-image-2776\" srcset=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2020\/11\/sentonia-koritsistika.jpg 530w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2020\/11\/sentonia-koritsistika-300x262.jpg 300w\" sizes=\"auto, (max-width: 530px) 100vw, 530px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p><strong><span style=\"text-decoration: underline;\"><span class=\"has-inline-color has-luminous-vivid-orange-color\">Extra tip:<\/span><\/span><\/strong><\/p>\n\n\n\n<p>\u0393\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c0\u03bb\u03cd\u03c3\u03b7 \u03c4\u03bf\u03c5\u03c2 \u03c0\u03c1\u03bf\u03c4\u03b9\u03bc\u03ae\u03c3\u03c4\u03b5 \u03c0\u03c1\u03ac\u03c3\u03b9\u03bd\u03bf \u03c3\u03b1\u03c0\u03bf\u03cd\u03bd\u03b9 \u03ae \u03c5\u03c0\u03bf\u03b1\u03bb\u03bb\u03b5\u03c1\u03b3\u03b9\u03ba\u03ac \u03b1\u03c0\u03bf\u03c1\u03c1\u03c5\u03c0\u03b1\u03bd\u03c4\u03b9\u03ba\u03ac. \u0391\u03c0\u03bf\u03c6\u03cd\u03b3\u03b5\u03c4\u03b5 \u03c4\u03bf \u03bc\u03b1\u03bb\u03b1\u03ba\u03c4\u03b9\u03ba\u03cc, \u03cc\u03c3\u03bf \u03bc\u03c5\u03c1\u03c9\u03b4\u03ac\u03c4\u03bf \u03ba\u03b9 \u03b1\u03bd \u03b5\u03af\u03bd\u03b1\u03b9! \u0393\u03b5\u03bd\u03b9\u03ba\u03ac, \u03c4&#8217; \u03b1\u03c0\u03bf\u03c1\u03c1\u03c5\u03c0\u03b1\u03bd\u03c4\u03b9\u03ba\u03ac \u03b5\u03bd\u03b4\u03ad\u03c7\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03ad\u03c3\u03bf\u03c5\u03bd \u03b1\u03bb\u03bb\u03b5\u03c1\u03b3\u03af\u03b5\u03c2 \u03c3\u03c4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac, \u03b5\u03b9\u03b4\u03b9\u03ba\u03ac \u03c4\u03b1 \u03ad\u03bd\u03c4\u03bf\u03bd\u03b1 \u03bc\u03c5\u03c1\u03c9\u03b4\u03ac\u03c4\u03b1!<\/p>\n\n\n\n<p>5. <strong><span class=\"has-inline-color has-vivid-purple-color\">\u03a3\u03ba\u03b7\u03bd\u03ae \u03c3\u03c4\u03bf \u03ba\u03c1\u03b5\u03b2\u03ac\u03c4\u03b9<\/span><\/strong><\/p>\n\n\n\n<p>\u0397 \u03c3\u03ba\u03b7\u03bd\u03ae \u03c0\u03b5\u03c1\u03b9\u03bc\u03b5\u03c4\u03c1\u03b9\u03ba\u03ac \u03c3\u03c4\u03bf \u03c0\u03c1\u03bf\u03c3\u03ba\u03ad\u03c6\u03b1\u03bb\u03bf \u03c4\u03bf\u03c5 \u03ba\u03c1\u03b5\u03b2\u03b1\u03c4\u03b9\u03bf\u03cd \u03c3\u03af\u03b3\u03bf\u03c5\u03c1\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03b1\u03c1\u03ba\u03b5\u03c4\u03ac \u03b4\u03b5\u03bb\u03b5\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae \u03ba\u03b9 \u03ad\u03be\u03c5\u03c0\u03bd\u03b7 \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ae, \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c0\u03ac\u03bd\u03b5 \u03c4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03c3\u03b1\u03c2 \u03bd\u03c9\u03c1\u03af\u03c2 \u03b3\u03b9\u03b1 \u03cd\u03c0\u03bd\u03bf! <\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-1 is-cropped wp-block-gallery-7 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"918\" height=\"566\" src=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2020\/11\/file.jpg\" alt=\"\" data-id=\"2777\" data-full-url=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2020\/11\/file.jpg\" data-link=\"https:\/\/www.supermammasblog.gr\/?attachment_id=2777\" class=\"wp-image-2777\" srcset=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2020\/11\/file.jpg 918w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2020\/11\/file-600x370.jpg 600w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2020\/11\/file-300x185.jpg 300w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2020\/11\/file-768x474.jpg 768w\" sizes=\"auto, (max-width: 918px) 100vw, 918px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p>\u0388\u03bd\u03b1 \u03c4\u03b1\u03ba\u03c4\u03bf\u03c0\u03bf\u03b9\u03b7\u03bc\u03ad\u03bd\u03bf, \u03bc\u03b9\u03bd\u03b9\u03bc\u03b1\u03bb\u03b9\u03c3\u03c4\u03b9\u03ba\u03cc, \u03bc\u03b5 \u03c7\u03c1\u03c9\u03bc\u03b1\u03c4\u03b9\u03c3\u03c4\u03ad\u03c2 \u03c0\u03b9\u03bd\u03b5\u03bb\u03b9\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03ba\u03b1\u03b8\u03b1\u03c1\u03ac \u03c3\u03b5\u03bd\u03c4\u03cc\u03bd\u03b9\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ba\u03cc \u03b4\u03c9\u03bc\u03ac\u03c4\u03b9\u03bf, \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af \u03b5\u03b3\u03b3\u03cd\u03b7\u03c3\u03b7 \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03b2\u03b5\u03bb\u03c4\u03af\u03c9\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03cd\u03c0\u03bd\u03bf\u03c5, \u03c4\u03b7\u03c2 \u03c5\u03b3\u03b5\u03af\u03b1\u03c2, \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03c4\u03b7\u03c2 \u03b6\u03c9\u03ae\u03c2 \u03c4\u03bf\u03c5 \u03c0\u03b1\u03b9\u03b4\u03b9\u03bf\u03cd \u03bc\u03b1\u03c2!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u03a4\u03bf \u03c0\u03b1\u03b9\u03b4\u03b9\u03ba\u03cc \u03b4\u03c9\u03bc\u03ac\u03c4\u03b9\u03bf \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af \u03c7\u03ce\u03c1\u03bf \u03ad\u03bc\u03c0\u03bd\u03b5\u03c5\u03c3\u03b7\u03c2, \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03af\u03b1\u03c2, \u03b4\u03b9\u03b1\u03c3\u03ba\u03ad\u03b4\u03b1\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03bf\u03bd\u03b5\u03af\u03c1\u03bf\u03c5 \u03b3\u03b9\u03b1 \u03c4\u03b1 \u03bc\u03b9\u03ba\u03c1\u03ac \u03bc\u03b1\u03c2 \u03b1\u03b3\u03b3\u03b5\u03bb\u03bf\u03cd\u03b4\u03b9\u03b1! \u0393\u03b9&#8217; \u03b1\u03c5\u03c4\u03cc, \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03bf\u03bb\u03cd \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc \u03bd\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03c0\u03c1\u03bf\u03c3\u03c6\u03ad\u03c1\u03bf\u03c5\u03bc\u03b5 -\u03bc\u03ad\u03c3\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03ac\u03bb\u03bb\u03b7\u03bb\u03b7 \u03b4\u03b9\u03b1\u03ba\u03cc\u03c3\u03bc\u03b7\u03c3\u03b7- \u03c4\u03b7\u03bd \u03b1\u03c3\u03c6\u03ac\u03bb\u03b5\u03b9\u03b1, \u03c4\u03b7\u03bd \u03ba\u03b1\u03b8\u03b1\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03bf\u03c1\u03b3\u03ac\u03bd\u03c9\u03c3\u03b7 \u03c0\u03bf\u03c5 \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03ad\u03c7\u03bf\u03c5\u03bd \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03cc \u03c0\u03bf\u03b9\u03bf\u03c4\u03b9\u03ba\u03cc \u03cd\u03c0\u03bd\u03bf \u03ba\u03b1\u03b9 \u03c3\u03c9\u03c3\u03c4\u03ae \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae, \u03c8\u03c5\u03c7\u03b9\u03ba\u03ae \u03ba\u03b1\u03b9 \u03c0\u03bd\u03b5\u03c5\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03b1\u03bd\u03ac\u03c0\u03c4\u03c5\u03be\u03b7! \u03a3\u03c4\u03bf \u03c0\u03b1\u03c1\u03cc\u03bd \u03ac\u03c1\u03b8\u03c1\u03bf, \u03b8\u03b1 \u03c3\u03b1\u03c2<\/p>\n","protected":false},"author":1,"featured_media":2766,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[15],"tags":[22,520,529,528,527,524,525,526],"class_list":["post-2758","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diy-super-creations","tag-diy","tag-520","tag-529","tag-528","tag-527","tag-524","tag-525","tag-526"],"gutentor_comment":0,"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2020\/11\/055ea17a5f863e0330bddda5d869ec3e-640x459-1.jpg","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/www.supermammasblog.gr\/index.php?rest_route=\/wp\/v2\/posts\/2758","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.supermammasblog.gr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.supermammasblog.gr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.supermammasblog.gr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.supermammasblog.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2758"}],"version-history":[{"count":14,"href":"https:\/\/www.supermammasblog.gr\/index.php?rest_route=\/wp\/v2\/posts\/2758\/revisions"}],"predecessor-version":[{"id":4366,"href":"https:\/\/www.supermammasblog.gr\/index.php?rest_route=\/wp\/v2\/posts\/2758\/revisions\/4366"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.supermammasblog.gr\/index.php?rest_route=\/wp\/v2\/media\/2766"}],"wp:attachment":[{"href":"https:\/\/www.supermammasblog.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2758"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.supermammasblog.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2758"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.supermammasblog.gr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2758"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}