{"id":2858,"date":"2020-12-06T20:35:50","date_gmt":"2020-12-06T20:35:50","guid":{"rendered":"https:\/\/www.supermammasblog.gr\/?p=2858"},"modified":"2020-12-06T20:35:52","modified_gmt":"2020-12-06T20:35:52","slug":"%ce%b2%ce%bf%cf%84%ce%b1%ce%bd%ce%bf%ce%bb%ce%bf%ce%b3%ce%af%ce%b1-%ce%ba%ce%b1%ce%b9-%cf%86%cf%85%cf%84%ce%bf%ce%bb%ce%bf%ce%b3%ce%af%ce%b1-%cf%83%cf%84%ce%b7-%ce%b6%cf%89%ce%ae-%cf%84%cf%89%ce%bd","status":"publish","type":"post","link":"https:\/\/www.supermammasblog.gr\/?p=2858","title":{"rendered":"\u0392\u03bf\u03c4\u03b1\u03bd\u03bf\u03bb\u03bf\u03b3\u03af\u03b1 \u03ba\u03b1\u03b9 \u03c6\u03c5\u03c4\u03bf\u03bb\u03bf\u03b3\u03af\u03b1 \u03c3\u03c4\u03b7 \u03b6\u03c9\u03ae \u03c4\u03c9\u03bd \u03c0\u03b1\u03b9\u03b4\u03b9\u03ce\u03bd"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\"><strong><span class=\"has-inline-color has-vivid-purple-color\">\u039c\u03b1\u03bc\u03ac, \u03be\u03ad\u03c1\u03b5\u03b9\u03c2 \u03c4\u03b9 \u03b8\u03ad\u03bb\u03c9 \u03bd\u03b1 \u03b3\u03af\u03bd\u03c9 \u03cc\u03c4\u03b1\u03bd \u03bc\u03b5\u03b3\u03b1\u03bb\u03ce\u03c3\u03c9; \u039a\u03ac\u03c4\u03b9 \u03c0\u03bf\u03c5 \u03b4\u03b5\u03bd \u03c4\u03bf \u03ad\u03c7\u03b5\u03b9 \u03c3\u03ba\u03b5\u03c6\u03c4\u03b5\u03af \u03ba\u03b1\u03bd\u03b5\u03af\u03c2: \u0393\u03b9\u03b1\u03c4\u03c1\u03cc\u03c2 \u03bb\u03bf\u03c5\u03bb\u03bf\u03c5\u03b4\u03b9\u03ce\u03bd! <\/span><\/strong> <\/h3>\n\n\n\n<p>\u0391\u03c5\u03c4\u03ae \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03b5\u03c0\u03b9\u03b8\u03c5\u03bc\u03af\u03b1 \u03c4\u03b7\u03c2 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b7\u03c2 \u03bc\u03bf\u03c5 \u03ba\u03cc\u03c1\u03b7\u03c2, \u03b7 \u03bf\u03c0\u03bf\u03af\u03b1 \u03c0\u03b5\u03c1\u03b9\u03ba\u03bb\u03b5\u03af\u03b5\u03b9 \u03c0\u03bf\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03ac \u03c3\u03c4\u03bf\u03b9\u03c7\u03b5\u03af\u03b1, \u03c0\u03bf\u03bb\u03bb\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b5\u03c3\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03ad\u03c2 \u03b1\u03bd\u03ac\u03b3\u03ba\u03b5\u03c2: <strong>\u03c4\u03bf \u03b1\u03af\u03c3\u03b8\u03b7\u03bc\u03b1 \u03c4\u03b7\u03c2 \u03c0\u03c1\u03bf\u03c3\u03c6\u03bf\u03c1\u03ac\u03c2, \u03c4\u03b7\u03c2 \u03c5\u03c0\u03b5\u03c5\u03b8\u03c5\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2, \u03c4\u03b7\u03c2 \u03b5\u03bb\u03b5\u03c5\u03b8\u03b5\u03c1\u03af\u03b1\u03c2, \u03c4\u03b7\u03c2 \u03b1\u03b3\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2, \u03c4\u03b7\u03c2 \u03c4\u03c1\u03c5\u03c6\u03b5\u03c1\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2, \u03c4\u03b7\u03c2 \u03c5\u03c0\u03bf\u03bc\u03bf\u03bd\u03ae\u03c2, \u03c4\u03bf\u03c5 \u03c1\u03bf\u03bc\u03b1\u03bd\u03c4\u03b9\u03c3\u03bc\u03bf\u03cd \u03ba\u03b1\u03b9 \u03c4\u03b7\u03c2 \u03b2\u03b1\u03b8\u03b9\u03ac\u03c2 \u03b1\u03b3\u03ac\u03c0\u03b7\u03c2. <\/strong>\u0394\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b4\u03cd\u03c3\u03ba\u03bf\u03bb\u03bf \u03bd&#8217; \u03b1\u03bd\u03c4\u03b9\u03bb\u03b7\u03c6\u03b8\u03b5\u03af \u03ba\u03b1\u03bd\u03b5\u03af\u03c2 \u03c0\u03c9\u03c2 \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf\u03c2 \u03c0\u03bf\u03c5 \u03bd\u03bf\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03b8\u03ad\u03bb\u03b5\u03b9 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c3\u03c6\u03ad\u03c1\u03b5\u03b9 \u03b6\u03c9\u03ae \u03ba\u03b1\u03b9 \u03c6\u03c1\u03bf\u03bd\u03c4\u03af\u03b4\u03b1 \u03c3\u03b5 \u03ba\u03ac\u03c4\u03b9 \u03c4\u03cc\u03c3\u03bf \u03bc\u03b9\u03ba\u03c1\u03cc, \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03cc\u03bc\u03bf\u03c1\u03c6\u03bf, \u03b5\u03ba\u03c4\u03cc\u03c2 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03ba\u03b1\u03bb\u03b1\u03b9\u03c3\u03b8\u03b7\u03c3\u03af\u03b1 \u03c0\u03bf\u03c5 \u03b4\u03b9\u03b1\u03b8\u03ad\u03c4\u03b5\u03b9, \u03c3\u03af\u03b3\u03bf\u03c5\u03c1\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf\u03c2 \u03c0\u03bf\u03c5 \u03be\u03ad\u03c1\u03b5\u03b9 \u03bd&#8217; \u03b1\u03b3\u03b1\u03c0\u03ac! <\/p>\n\n\n\n<p>\u0391\u03c5\u03c4\u03ac \u03c4\u03b1 \u03c3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03ae\u03bc\u03b1\u03c4\u03b1 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03ba\u03b1\u03bb\u03bb\u03b9\u03b5\u03c1\u03b3\u03b7\u03b8\u03bf\u03cd\u03bd \u03c3\u03b5 \u03cc\u03bb\u03b1 \u03c4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac, \u03cc\u03c4\u03b1\u03bd \u03ad\u03c1\u03c7\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03c5\u03c7\u03bd\u03ac \u03c3\u03b5 \u03b5\u03c0\u03b1\u03c6\u03ae \u03bc\u03b5 \u03c4\u03b7 \u03c6\u03cd\u03c3\u03b7. \u0395\u03b4\u03ce, \u03bb\u03bf\u03b9\u03c0\u03cc\u03bd, \u03b8\u03b1 \u03bc\u03bf\u03b9\u03c1\u03b1\u03c3\u03c4\u03bf\u03cd\u03bc\u03b5 \u03b9\u03b4\u03ad\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c6\u03ad\u03c1\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03c0\u03b9\u03bf \u03ba\u03bf\u03bd\u03c4\u03ac \u03c3\u03c4\u03b7 \u03c6\u03cd\u03c3\u03b7, \u03bc\u03b1\u03b8\u03b1\u03af\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b1 \u03b2\u03cc\u03c4\u03b1\u03bd\u03b1, \u03c4\u03b1 \u03b4\u03ad\u03bd\u03c4\u03c1\u03b1, \u03c4\u03b1 \u03c6\u03c5\u03c4\u03ac, \u03c4\u03b1 \u03bb\u03bf\u03c5\u03bb\u03bf\u03cd\u03b4\u03b9\u03b1, \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03c3\u03c0\u03bf\u03c5\u03b4\u03b1\u03b9\u03cc\u03c4\u03b7\u03c4\u03ac \u03c4\u03bf\u03c5\u03c2 \u03c3\u03c4\u03b7\u03bd \u03c5\u03b3\u03b5\u03af\u03b1 \u03c4\u03bf\u03c5 \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5 \u03c0\u03bb\u03b1\u03bd\u03ae\u03c4\u03b7. <\/p>\n\n\n\n<ol class=\"wp-block-list\"><li><strong><span class=\"has-inline-color has-vivid-purple-color\">\u03a6\u03c5\u03c4\u03bf\u03bb\u03cc\u03b3\u03b9\u03bf<\/span><\/strong><\/li><\/ol>\n\n\n\n<figure class=\"wp-block-gallery columns-1 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2020\/12\/129937476_718215405795930_9008688734212445649_n-1024x768.jpg\" alt=\"\" data-id=\"2866\" data-full-url=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2020\/12\/129937476_718215405795930_9008688734212445649_n.jpg\" data-link=\"https:\/\/www.supermammasblog.gr\/?attachment_id=2866\" class=\"wp-image-2866\" srcset=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2020\/12\/129937476_718215405795930_9008688734212445649_n-1024x768.jpg 1024w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2020\/12\/129937476_718215405795930_9008688734212445649_n-600x450.jpg 600w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2020\/12\/129937476_718215405795930_9008688734212445649_n-300x225.jpg 300w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2020\/12\/129937476_718215405795930_9008688734212445649_n-768x576.jpg 768w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2020\/12\/129937476_718215405795930_9008688734212445649_n-1536x1152.jpg 1536w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2020\/12\/129937476_718215405795930_9008688734212445649_n.jpg 1560w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p>\u0388\u03bd\u03b1\u03c2 \u03ad\u03be\u03c5\u03c0\u03bd\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03b9\u03ba\u03cc\u03c2 \u03c4\u03c1\u03cc\u03c0\u03bf\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03bc\u03ac\u03b8\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03bc\u03b1\u03c2 \u03c4\u03b9\u03c2 \u03bf\u03bd\u03bf\u03bc\u03b1\u03c3\u03af\u03b5\u03c2 \u03b4\u03b9\u03b1\u03c6\u03cc\u03c1\u03c9\u03bd \u03c6\u03c5\u03c4\u03ce\u03bd, \u03b2\u03bf\u03c4\u03ac\u03bd\u03c9\u03bd, \u03b4\u03ad\u03bd\u03c4\u03c1\u03c9\u03bd \u03ba\u03b1\u03b9 \u03bb\u03bf\u03c5\u03bb\u03bf\u03c5\u03b4\u03b9\u03ce\u03bd, \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03bc\u03ac\u03b8\u03bf\u03c5\u03bd \u03bd\u03b1 \u03c4\u03b1 \u03be\u03b5\u03c7\u03c9\u03c1\u03af\u03b6\u03bf\u03c5\u03bd \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c4&#8217; \u03b1\u03bd\u03b1\u03b3\u03bd\u03c9\u03c1\u03af\u03b6\u03bf\u03c5\u03bd \u03bc\u03ad\u03c3\u03c9 \u03c4\u03b7\u03c2 <strong>\u03b2\u03b9\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae\u03c2 \u03bc\u03ac\u03b8\u03b7\u03c3\u03b7\u03c2<\/strong>, \u03b5\u03af\u03bd\u03b1\u03b9 \u03bd\u03b1 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03ad\u03bd\u03b1 <strong>\u03c6\u03c5\u03c4\u03bf\u03bb\u03cc\u03b3\u03b9\u03bf<\/strong>. <\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-3 is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"780\" height=\"585\" src=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2020\/12\/129875960_423307528701614_1976442517708845779_n.jpg\" alt=\"\" data-id=\"2867\" data-full-url=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2020\/12\/129875960_423307528701614_1976442517708845779_n.jpg\" data-link=\"https:\/\/www.supermammasblog.gr\/?attachment_id=2867\" class=\"wp-image-2867\" srcset=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2020\/12\/129875960_423307528701614_1976442517708845779_n.jpg 780w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2020\/12\/129875960_423307528701614_1976442517708845779_n-600x450.jpg 600w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2020\/12\/129875960_423307528701614_1976442517708845779_n-300x225.jpg 300w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2020\/12\/129875960_423307528701614_1976442517708845779_n-768x576.jpg 768w\" sizes=\"auto, (max-width: 780px) 100vw, 780px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"780\" height=\"585\" src=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2020\/12\/130006595_1530863917304224_5115824581882961963_n.jpg\" alt=\"\" data-id=\"2868\" data-full-url=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2020\/12\/130006595_1530863917304224_5115824581882961963_n.jpg\" data-link=\"https:\/\/www.supermammasblog.gr\/?attachment_id=2868\" class=\"wp-image-2868\" srcset=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2020\/12\/130006595_1530863917304224_5115824581882961963_n.jpg 780w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2020\/12\/130006595_1530863917304224_5115824581882961963_n-600x450.jpg 600w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2020\/12\/130006595_1530863917304224_5115824581882961963_n-300x225.jpg 300w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2020\/12\/130006595_1530863917304224_5115824581882961963_n-768x576.jpg 768w\" sizes=\"auto, (max-width: 780px) 100vw, 780px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"780\" height=\"585\" src=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2020\/12\/130081246_701499254101859_1582598089584706412_n.jpg\" alt=\"\" data-id=\"2869\" data-full-url=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2020\/12\/130081246_701499254101859_1582598089584706412_n.jpg\" data-link=\"https:\/\/www.supermammasblog.gr\/?attachment_id=2869\" class=\"wp-image-2869\" srcset=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2020\/12\/130081246_701499254101859_1582598089584706412_n.jpg 780w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2020\/12\/130081246_701499254101859_1582598089584706412_n-600x450.jpg 600w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2020\/12\/130081246_701499254101859_1582598089584706412_n-300x225.jpg 300w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2020\/12\/130081246_701499254101859_1582598089584706412_n-768x576.jpg 768w\" sizes=\"auto, (max-width: 780px) 100vw, 780px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p><em>\u03a4\u03b7\u03bd \u03b9\u03b4\u03ad\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03b4\u03b9\u03ba\u03cc \u03bc\u03bf\u03c5 \u03c0\u03c1\u03ce\u03c4\u03bf \u03c6\u03c5\u03c4\u03bf\u03bb\u03cc\u03b3\u03b9\u03bf \u03c3\u03c4\u03bf \u03b4\u03b7\u03bc\u03bf\u03c4\u03b9\u03ba\u03cc, \u03bc\u03bf\u03c5 \u03c4\u03b7\u03bd \u03b5\u03af\u03c7\u03b5 \u03b4\u03ce\u03c3\u03b5\u03b9 \u03b7 \u03bc\u03b1\u03bc\u03ac \u03bc\u03bf\u03c5, \u03cd\u03c3\u03c4\u03b5\u03c1\u03b1 \u03b1\u03c0\u03cc \u03bc\u03b9\u03b1 \u03b2\u03cc\u03bb\u03c4\u03b1 \u03c3&#8217; \u03ad\u03bd\u03b1\u03bd \u03b2\u03bf\u03c4\u03b1\u03bd\u03b9\u03ba\u03cc \u03ba\u03ae\u03c0\u03bf \u03c3\u03c4\u03b7\u03bd \u039a\u03b1\u03bb\u03b1\u03bc\u03ac\u03c4\u03b1, \u03ad\u03bd\u03b1 \u03c4\u03b5\u03c1\u03ac\u03c3\u03c4\u03b9\u03bf \u03c0\u03b5\u03c1\u03b9\u03b2\u03cc\u03bb\u03b9, \u03c4\u03bf \u03bf\u03c0\u03bf\u03af\u03bf \u03bc\u03b5 \u03b5\u03af\u03c7\u03b5 \u03b5\u03bd\u03c4\u03c5\u03c0\u03c9\u03c3\u03b9\u03ac\u03c3\u03b5\u03b9 \u03c4\u03cc\u03c3\u03bf, \u03c0\u03bf\u03c5 \u03c0\u03af\u03c3\u03c4\u03b5\u03c5\u03b1 \u03c0\u03c9\u03c2 \u03ba\u03ac\u03c0\u03c9\u03c2 \u03ad\u03c4\u03c3\u03b9 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf \u03c0\u03b1\u03c1\u03ac\u03b4\u03b5\u03b9\u03c3\u03bf\u03c2! \u039a\u03b9 \u03b1\u03ba\u03cc\u03bc\u03b1 \u03c4\u03bf \u03c0\u03b9\u03c3\u03c4\u03b5\u03cd\u03c9&#8230;<\/em><\/p>\n\n\n\n<p>2. <strong><span class=\"has-inline-color has-vivid-purple-color\">\u0392\u03cc\u03bb\u03c4\u03b1 \u03c3\u03c4\u03bf \u03b4\u03ac\u03c3\u03bf\u03c2, \u03c3\u03c4\u03bf \u03ac\u03bb\u03c3\u03bf\u03c2, \u03c3\u03c4\u03bf \u03c0\u03b5\u03c1\u03b9\u03b2\u03cc\u03bb\u03b9, \u03c3\u03c4\u03bf\u03bd \u03ba\u03ae\u03c0\u03bf<\/span><\/strong><\/p>\n\n\n\n<p>\u0395\u03ba\u03bc\u03b5\u03c4\u03b1\u03bb\u03bb\u03b5\u03c5\u03c4\u03b5\u03af\u03c4\u03b5 \u03bf\u03c0\u03bf\u03b9\u03b1\u03b4\u03ae\u03c0\u03bf\u03c4\u03b5 \u03b7\u03bb\u03b9\u03cc\u03bb\u03bf\u03c5\u03c3\u03c4\u03b7 \u03b7\u03bc\u03ad\u03c1\u03b1 \u03ba\u03b1\u03b9 \u03ba\u03ac\u03bd\u03c4\u03b5 \u03ad\u03bd\u03b1\u03bd \u03c0\u03b5\u03c1\u03af\u03c0\u03b1\u03c4\u03bf \u03c3\u03c4\u03b7 \u03c6\u03cd\u03c3\u03b7. \u0395\u03ba\u03b5\u03af, \u03c4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03ad\u03c1\u03c7\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03b5\u03c0\u03b1\u03c6\u03ae \u03bc\u03b5 \u03c4\u03b7\u03bd \u03c7\u03bb\u03c9\u03c1\u03af\u03b4\u03b1, \u03c4\u03b1 \u03b1\u03c1\u03ce\u03bc\u03b1\u03c4\u03b1, \u03c4\u03b1 \u03c7\u03ce\u03bc\u03b1\u03c4\u03b1, \u03b1\u03c6\u03bf\u03c5\u03b3\u03ba\u03c1\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03ba\u03ac\u03b8\u03b5 \u03b7\u03c7\u03b7\u03c4\u03b9\u03ba\u03cc \u03c3\u03c4\u03bf\u03b9\u03c7\u03b5\u03af\u03bf \u03ba\u03b1\u03b9 \u03b3\u03af\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bc\u03b9\u03ba\u03c1\u03bf\u03af \u03b5\u03be\u03b5\u03c1\u03b5\u03c5\u03bd\u03b7\u03c4\u03ad\u03c2 \u03c4\u03bf\u03c5 \u03c6\u03c5\u03c3\u03b9\u03ba\u03bf\u03cd \u03c0\u03b5\u03c1\u03b9\u03b2\u03ac\u03bb\u03bb\u03bf\u03bd\u03c4\u03bf\u03c2: <strong>\u03a0\u03b1\u03c1\u03b1\u03c4\u03b7\u03c1\u03bf\u03cd\u03bd &#8211; \u03b1\u03bd\u03b1\u03ba\u03b1\u03bb\u03cd\u03c0\u03c4\u03bf\u03c5\u03bd &#8211; \u03b1\u03bb\u03bb\u03b7\u03bb\u03b5\u03c0\u03b9\u03b4\u03c1\u03bf\u03cd\u03bd<\/strong>. <\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-2 is-cropped wp-block-gallery-3 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2020\/12\/129897143_686378532059761_5135060873630826693_n-768x1024.jpg\" alt=\"\" data-id=\"2870\" data-full-url=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2020\/12\/129897143_686378532059761_5135060873630826693_n.jpg\" data-link=\"https:\/\/www.supermammasblog.gr\/?attachment_id=2870\" class=\"wp-image-2870\" srcset=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2020\/12\/129897143_686378532059761_5135060873630826693_n-768x1024.jpg 768w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2020\/12\/129897143_686378532059761_5135060873630826693_n-600x800.jpg 600w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2020\/12\/129897143_686378532059761_5135060873630826693_n-225x300.jpg 225w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2020\/12\/129897143_686378532059761_5135060873630826693_n-1152x1536.jpg 1152w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2020\/12\/129897143_686378532059761_5135060873630826693_n.jpg 1170w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"585\" height=\"780\" src=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2020\/12\/130080343_1641604112688464_4606493350232000247_n.jpg\" alt=\"\" data-id=\"2871\" data-full-url=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2020\/12\/130080343_1641604112688464_4606493350232000247_n.jpg\" data-link=\"https:\/\/www.supermammasblog.gr\/?attachment_id=2871\" class=\"wp-image-2871\" srcset=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2020\/12\/130080343_1641604112688464_4606493350232000247_n.jpg 585w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2020\/12\/130080343_1641604112688464_4606493350232000247_n-225x300.jpg 225w\" sizes=\"auto, (max-width: 585px) 100vw, 585px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p>\u0399\u03b4\u03b1\u03bd\u03b9\u03ba\u03ae \u03b5\u03c5\u03ba\u03b1\u03b9\u03c1\u03af\u03b1 \u03bd\u03b1 \u03ba\u03c1\u03b1\u03c4\u03ac\u03bc\u03b5 \u03bc\u03b9\u03b1 \u03c3\u03b1\u03ba\u03bf\u03cd\u03bb\u03b1, \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b2\u03ac\u03bb\u03bf\u03c5\u03bc\u03b5 \u03c6\u03c5\u03bb\u03bb\u03b1\u03c1\u03ac\u03ba\u03b9\u03b1 \u03b1\u03c0\u03cc \u03b4\u03ad\u03bd\u03c4\u03c1\u03b1 \u03ba\u03b1\u03b9 \u03bb\u03bf\u03c5\u03bb\u03bf\u03cd\u03b4\u03b9\u03b1, \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c4\u03b1 \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03b7 \u03c3\u03c5\u03bb\u03bb\u03bf\u03b3\u03ae \u03bc\u03b1\u03c2 \u03c3\u03c4\u03bf \u03c6\u03c5\u03c4\u03bf\u03bb\u03cc\u03b3\u03b9\u03bf. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2020\/12\/130096904_839054206881636_5286302319367757523_n-768x1024.jpg\" alt=\"\" class=\"wp-image-2864\" width=\"580\" height=\"773\" srcset=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2020\/12\/130096904_839054206881636_5286302319367757523_n-768x1024.jpg 768w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2020\/12\/130096904_839054206881636_5286302319367757523_n-600x800.jpg 600w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2020\/12\/130096904_839054206881636_5286302319367757523_n-225x300.jpg 225w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2020\/12\/130096904_839054206881636_5286302319367757523_n-1152x1536.jpg 1152w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2020\/12\/130096904_839054206881636_5286302319367757523_n.jpg 1170w\" sizes=\"auto, (max-width: 580px) 100vw, 580px\" \/><\/figure>\n\n\n\n<p>\u0395\u03c0\u03af\u03c3\u03b7\u03c2, \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bc\u03b5 \u03bd\u03b1 \u03bc\u03b1\u03b6\u03ad\u03c8\u03bf\u03c5\u03bc\u03b5 <strong>\u03b2\u03cc\u03c4\u03b1\u03bd\u03b1<\/strong>, \u03cc\u03c0\u03c9\u03c2 \u03b4\u03b5\u03bd\u03b4\u03c1\u03bf\u03bb\u03af\u03b2\u03b1\u03bd\u03bf, \u03b8\u03c5\u03bc\u03ac\u03c1\u03b9, \u03c1\u03af\u03b3\u03b1\u03bd\u03b7 \u03ba\u03b1\u03b9 \u03c7\u03b1\u03bc\u03bf\u03bc\u03ae\u03bb\u03b9, \u03bd\u03b1 \u03c4&#8217; \u03b1\u03c0\u03bf\u03be\u03b7\u03c1\u03ac\u03bd\u03bf\u03c5\u03bc\u03b5 \u03b3\u03b9\u03b1 \u03c4\u03b1 \u03c6\u03b1\u03b3\u03b7\u03c4\u03ac \u03bc\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c3\u03c5\u03b6\u03b7\u03c4\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03b3\u03b9\u03b1 \u03c4\u03b9\u03c2 \u03bc\u03bf\u03bd\u03b1\u03b4\u03b9\u03ba\u03ad\u03c2 \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03c5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03b9\u03b4\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03c3\u03c4\u03bf\u03bd \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03b9\u03bd\u03bf \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03cc!<\/p>\n\n\n\n<p>3. <strong><span class=\"has-inline-color has-vivid-purple-color\">\u0394\u03b5\u03bd\u03b4\u03c1\u03bf\u03c6\u03cd\u03c4\u03b5\u03c5\u03c3\u03b7<\/span><\/strong><\/p>\n\n\n\n<p>\u039a\u03b1\u03bb\u03bb\u03b9\u03b5\u03c1\u03b3\u03bf\u03cd\u03bc\u03b5 \u03c4\u03bf <strong>\u03b1\u03af\u03c3\u03b8\u03b7\u03bc\u03b1 \u03c4\u03b7\u03c2 \u03bf\u03b9\u03ba\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ae\u03c2 \u03c3\u03c5\u03bd\u03b5\u03af\u03b4\u03b7\u03c3\u03b7\u03c2<\/strong>, \u03bc\u03ad\u03c3\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03b4\u03b9\u03b1\u03b4\u03b9\u03ba\u03b1\u03c3\u03af\u03b1 \u03c4\u03b7\u03c2 \u03b1\u03bd\u03b1\u03b4\u03ac\u03c3\u03c9\u03c3\u03b7\u03c2. \u0391\u03b3\u03bf\u03c1\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03ad\u03bd\u03b1 \u03b4\u03b5\u03bd\u03b4\u03c1\u03cd\u03bb\u03bb\u03b9\u03bf \u03b1\u03c0\u03cc \u03bf\u03c0\u03bf\u03b9\u03bf\u03b4\u03ae\u03c0\u03bf\u03c4\u03b5 \u03c6\u03c5\u03c4\u03ce\u03c1\u03b9\u03bf, \u03c0\u03b1\u03af\u03c1\u03bd\u03bf\u03c5\u03bc\u03b5 \u03b1\u03bd\u03ac \u03c7\u03b5\u03af\u03c1\u03b1\u03c2 \u03c4\u03bf \u03c6\u03c4\u03c5\u03ac\u03c1\u03b9 \u03bc\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03be\u03b5\u03ba\u03b9\u03bd\u03ac\u03bc\u03b5 \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03b4\u03b5\u03bd\u03b4\u03c1\u03bf\u03c6\u03cd\u03c4\u03b5\u03c5\u03c3\u03b7. \u03a3\u03c5\u03b6\u03b7\u03c4\u03ac\u03bc\u03b5 \u03b3\u03b9\u03b1 \u03c4\u03b1 \u03bf\u03c6\u03ad\u03bb\u03b7 \u03c4\u03b7\u03c2 \u03b1\u03bd\u03b1\u03b4\u03ac\u03c3\u03c9\u03c3\u03b7\u03c2, \u03be\u03b5\u03ba\u03b9\u03bd\u03ce\u03bd\u03c4\u03b1\u03c2 \u03b1\u03c0\u03cc \u03c4\u03bf \u03b2\u03b1\u03c3\u03b9\u03ba\u03cc\u03c4\u03b5\u03c1\u03bf: \u03c4\u03b1 \u03b4\u03ad\u03bd\u03c4\u03c1\u03b1 \u03ba\u03b1\u03b8\u03b1\u03c1\u03af\u03b6\u03bf\u03c5\u03bd \u03c4\u03bf\u03bd \u03b1\u03ad\u03c1\u03b1, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03b1\u03c0\u03bf\u03c1\u03c1\u03bf\u03c6\u03bf\u03cd\u03bd \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03b1\u03c4\u03bc\u03cc\u03c3\u03c6\u03b1\u03b9\u03c1\u03b1 \u03c4\u03bf \u03b5\u03c0\u03b9\u03b2\u03bb\u03b1\u03b2\u03ad\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03ba\u03bb\u03b9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03b1\u03bb\u03bb\u03b1\u03b3\u03ae \u03b4\u03b9\u03bf\u03be\u03b5\u03af\u03b4\u03b9\u03bf \u03c4\u03bf\u03c5 \u03ac\u03bd\u03b8\u03c1\u03b1\u03ba\u03b1 (CO2), \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03ac\u03bb\u03bb\u03bf\u03c5\u03c2 \u03c1\u03cd\u03c0\u03bf\u03c5\u03c2 (\u03bf\u03be\u03b5\u03af\u03b4\u03b9\u03b1 \u03c4\u03bf\u03c5 \u03b1\u03b6\u03ce\u03c4\u03bf\u03c5, \u03cc\u03b6\u03bf\u03bd, \u03b1\u03bc\u03bc\u03c9\u03bd\u03af\u03b1, \u03b4\u03b9\u03bf\u03be\u03b5\u03af\u03b4\u03b9\u03bf \u03c4\u03bf\u03c5 \u03b8\u03b5\u03af\u03bf\u03c5) \u03ba\u03b1\u03b9 \u03b1\u03c0\u03b5\u03bb\u03b5\u03c5\u03b8\u03b5\u03c1\u03ce\u03bd\u03bf\u03c5\u03bd \u03c4\u03bf \u03c0\u03bf\u03bb\u03cd\u03c4\u03b9\u03bc\u03bf, \u03c9\u03c6\u03ad\u03bb\u03b9\u03bc\u03bf \u03ba\u03b1\u03b9 \u03b1\u03bd\u03b1\u03b3\u03ba\u03b1\u03af\u03bf \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03b6\u03c9\u03ae \u03bc\u03b1\u03c2, \u03bf\u03be\u03c5\u03b3\u03cc\u03bd\u03bf. \u03a3\u03c4\u03bf \u03c0\u03b1\u03c1\u03b1\u03ba\u03ac\u03c4\u03c9 \u03b2\u03af\u03bd\u03c4\u03b5\u03bf \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03b5\u03bd\u03b7\u03bc\u03b5\u03c1\u03c9\u03b8\u03b5\u03af\u03c4\u03b5 \u03c3\u03c7\u03b5\u03c4\u03b9\u03ba\u03ac \u03bc\u03b5 \u03c4\u03bf \u03c0\u03ce\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03b5\u03c4\u03b5 \u03b4\u03b5\u03bd\u03b4\u03c1\u03bf\u03c6\u03cd\u03c4\u03b5\u03c5\u03c3\u03b7. <\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"jetpack-video-wrapper\"><iframe loading=\"lazy\" title=\"\u0395\u03bd\u03b7\u03bc\u03ad\u03c1\u03c9\u03c3\u03b7 \u03b5\u03b8\u03b5\u03bb\u03bf\u03bd\u03c4\u03ce\u03bd\" width=\"640\" height=\"480\" src=\"https:\/\/www.youtube.com\/embed\/8X6Nv7GF_XM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<p>4. <strong><span class=\"has-inline-color has-vivid-purple-color\">\u03a6\u03c5\u03c4\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5 \u03ba\u03b1\u03b9 \u03c6\u03c1\u03bf\u03bd\u03c4\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03b4\u03b9\u03ba\u03bf\u03cd\u03c2 \u03bc\u03b1\u03c2 \u03c3\u03c0\u03cc\u03c1\u03bf\u03c5\u03c2<\/span><\/strong><\/p>\n\n\n\n<p>\u0397 \u03c0\u03bb\u03ad\u03bf\u03bd \u03ba\u03bb\u03b1\u03c3\u03b9\u03ba\u03ae \u03ba\u03b1\u03b9 \u03b5\u03cd\u03ba\u03bf\u03bb\u03b7 \u03bc\u03ad\u03b8\u03bf\u03b4\u03bf\u03c2 \u03c6\u03cd\u03c4\u03b5\u03c5\u03c3\u03b7\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03ba\u03b5\u03af\u03bd\u03b7 \u03c4\u03b7\u03c2 \u03c6\u03b1\u03ba\u03ae\u03c2. <\/p>\n\n\n\n<p>\u03a4\u03b9 \u03b8\u03b1 \u03c7\u03c1\u03b5\u03b9\u03b1\u03c3\u03c4\u03bf\u03cd\u03bc\u03b5:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>1 \u03ba\u03b5\u03c3\u03b5\u03b4\u03ac\u03ba\u03b9 \u03b1\u03c0\u03cc \u03b3\u03b9\u03b1\u03bf\u03cd\u03c1\u03c4\u03b9 (\u03c0\u03bb\u03b1\u03c3\u03c4\u03b9\u03ba\u03cc \u03ae \u03c0\u03ae\u03bb\u03b9\u03bd\u03bf)<\/li><li>\u03b2\u03b1\u03bc\u03b2\u03ac\u03ba\u03b9<\/li><li>\u03c6\u03b1\u03ba\u03ad\u03c2 \u03ae \u03c6\u03b1\u03c3\u03cc\u03bb\u03b9\u03b1 \u03ae \u03c1\u03b5\u03b2\u03af\u03b8\u03b9\u03b1<\/li><li>\u039d\u03b5\u03c1\u03cc <\/li><li>\u03a6\u03c1\u03bf\u03bd\u03c4\u03af\u03b4\u03b1<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-gallery columns-1 is-cropped wp-block-gallery-4 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"512\" height=\"342\" src=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2020\/12\/unnamed.jpg\" alt=\"\" data-id=\"2872\" data-full-url=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2020\/12\/unnamed.jpg\" data-link=\"https:\/\/www.supermammasblog.gr\/?attachment_id=2872\" class=\"wp-image-2872\" srcset=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2020\/12\/unnamed.jpg 512w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2020\/12\/unnamed-300x200.jpg 300w\" sizes=\"auto, (max-width: 512px) 100vw, 512px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p>\u0393\u03b9\u03b1 \u03cc\u03c3\u03bf\u03c5\u03c2 \u03b4\u03b5\u03bd \u03b3\u03bd\u03c9\u03c1\u03af\u03b6\u03bf\u03c5\u03bd, \u03ba\u03b1\u03bb\u03cd\u03c0\u03c4\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf\u03bd \u03c0\u03ac\u03c4\u03bf \u03c4\u03bf\u03c5 \u03ba\u03b5\u03c3\u03b5\u03b4\u03b9\u03bf\u03cd \u03bc\u03b5 \u03b2\u03b1\u03bc\u03b2\u03ac\u03ba\u03b9, \u03c4\u03bf \u03b2\u03c1\u03ad\u03c7\u03bf\u03c5\u03bc\u03b5 \u03bb\u03af\u03b3\u03bf \u03ba\u03b1\u03b9 \u03c1\u03af\u03c7\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03c3\u03c0\u03cc\u03c1\u03bf\u03c5\u03c2 \u03c4\u03b7\u03c2 \u03c6\u03b1\u03ba\u03ae\u03c2. \u03a4\u03bf \u03c4\u03bf\u03c0\u03bf\u03b8\u03b5\u03c4\u03bf\u03cd\u03bc\u03b5 \u03ba\u03bf\u03bd\u03c4\u03ac \u03c3\u03c4\u03bf \u03c0\u03b1\u03c1\u03ac\u03b8\u03c5\u03c1\u03bf, \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c4\u03bf \u03b2\u03bb\u03ad\u03c0\u03b5\u03b9 \u03bf \u03ae\u03bb\u03b9\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03c1\u03af\u03c7\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bb\u03af\u03b3\u03bf \u03bd\u03b5\u03c1\u03cc \u03bc\u03ad\u03c1\u03b1 \u03c0\u03b1\u03c1\u03ac \u03bc\u03ad\u03c1\u03b1. \u039c\u03b5\u03c4\u03ac \u03b1\u03c0\u03cc 3-4 \u03b7\u03bc\u03ad\u03c1\u03b5\u03c2 \u03b8&#8217; \u03b1\u03c1\u03c7\u03af\u03c3\u03b5\u03b9 \u03bd\u03b1 \u03b2\u03b3\u03ac\u03b6\u03b5\u03b9 \u03ba\u03bb\u03c9\u03bd\u03b1\u03c1\u03ac\u03ba\u03b9\u03b1. <strong>\u0394\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 &#8211; \u03a5\u03c0\u03b5\u03c5\u03b8\u03c5\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1 &#8211; \u0391\u03c5\u03c4\u03bf\u03c0\u03b5\u03c0\u03bf\u03af\u03b8\u03b7\u03c3\u03b7<\/strong><\/p>\n\n\n\n<p>5. <strong><span class=\"has-inline-color has-vivid-purple-color\">\u0391\u03c1\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03c6\u03c5\u03c4\u03ac \u03ba\u03b1\u03b9 \u03bc\u03c5\u03c1\u03c9\u03b4\u03b9\u03ba\u03ac \u03c3\u03c4\u03bf \u03c0\u03b9\u03ac\u03c4\u03bf \u03bc\u03b1\u03c2<\/span><\/strong><\/p>\n\n\n\n<p>\u039c\u03b1\u03ca\u03bd\u03c4\u03b1\u03bd\u03cc\u03c2, \u03b4\u03c5\u03cc\u03c3\u03bc\u03bf\u03c2, \u03c3\u03ad\u03bb\u03b9\u03bd\u03bf, \u03b2\u03b1\u03c3\u03b9\u03bb\u03b9\u03ba\u03cc\u03c2, \u03ac\u03bd\u03b7\u03b8\u03bf\u03c2&#8230; \u038c\u03bb\u03b1 \u03b1\u03c5\u03c4\u03ac \u03c4\u03b1 \u03c9\u03c1\u03b1\u03af\u03b1 \u03bc\u03c5\u03c1\u03c9\u03b4\u03b9\u03ba\u03ac \u03c0\u03bf\u03c5 \u03bd\u03bf\u03c3\u03c4\u03b9\u03bc\u03af\u03b6\u03bf\u03c5\u03bd \u03c4\u03b1 \u03c6\u03b1\u03b3\u03b7\u03c4\u03ac \u03ba\u03b1\u03b9 \u03c9\u03c6\u03b5\u03bb\u03bf\u03cd\u03bd \u03c4\u03bf\u03bd \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03cc \u03bc\u03b1\u03c2. \u03a0\u03b1\u03af\u03c1\u03bd\u03bf\u03c5\u03bc\u03b5 \u03b3\u03bb\u03b1\u03c3\u03c4\u03c1\u03bf\u03cd\u03bb\u03b1, \u03c6\u03c4\u03c5\u03b1\u03c1\u03ac\u03ba\u03b9, \u03c6\u03c5\u03c4\u03cc\u03c7\u03c9\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03b5\u03c4\u03bf\u03b9\u03bc\u03b1\u03b6\u03cc\u03bc\u03b1\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03c6\u03c5\u03c4\u03ad\u03c8\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1 \u03b4\u03b9\u03ba\u03ac \u03bc\u03b1\u03c2 \u03b1\u03c1\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03c6\u03c5\u03c4\u03ac \u03c3\u03b5 \u03b3\u03bb\u03ac\u03c3\u03c4\u03c1\u03b1. <\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-1 is-cropped wp-block-gallery-5 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2020\/12\/129757236_880478569426007_1719207189830105531_n-1024x768.jpg\" alt=\"\" data-id=\"2876\" data-full-url=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2020\/12\/129757236_880478569426007_1719207189830105531_n.jpg\" data-link=\"https:\/\/www.supermammasblog.gr\/?attachment_id=2876\" class=\"wp-image-2876\" srcset=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2020\/12\/129757236_880478569426007_1719207189830105531_n-1024x768.jpg 1024w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2020\/12\/129757236_880478569426007_1719207189830105531_n-600x450.jpg 600w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2020\/12\/129757236_880478569426007_1719207189830105531_n-300x225.jpg 300w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2020\/12\/129757236_880478569426007_1719207189830105531_n-768x576.jpg 768w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2020\/12\/129757236_880478569426007_1719207189830105531_n-1536x1152.jpg 1536w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2020\/12\/129757236_880478569426007_1719207189830105531_n.jpg 1560w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p>\u0395\u03c0\u03af\u03c3\u03b7\u03c2, \u03bf\u03b9 \u03bc\u03b9\u03ba\u03c1\u03bf\u03af \u03b2\u03bf\u03b7\u03b8\u03bf\u03af \u03bc\u03b1\u03c2 \u03c3\u03c4\u03b7\u03bd \u03ba\u03bf\u03c5\u03b6\u03af\u03bd\u03b1, \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03ba\u03cc\u03c8\u03bf\u03c5\u03bd \u03c4\u03b1 \u03c6\u03c5\u03bb\u03bb\u03b1\u03c1\u03ac\u03ba\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c4\u03b1 \u03b2\u03ac\u03bb\u03bf\u03c5\u03bd \u03c3\u03c4\u03b1 \u03c6\u03b1\u03b3\u03b7\u03c4\u03ac. \u0388\u03c4\u03c3\u03b9, \u03b8&#8217; 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