{"id":2982,"date":"2020-12-11T23:57:07","date_gmt":"2020-12-11T23:57:07","guid":{"rendered":"https:\/\/www.supermammasblog.gr\/?p=2982"},"modified":"2020-12-12T12:12:04","modified_gmt":"2020-12-12T12:12:04","slug":"%cf%89%ce%bc%ce%bf%cf%86%ce%b1%ce%b3%ce%b9%ce%ba%ce%ac-%ce%bc%ce%b5%ce%bb%ce%bf%ce%bc%ce%b1%ce%ba%ce%ac%cf%81%ce%bf%ce%bd%ce%b1-%cf%87%cf%89%cf%81%ce%af%cf%82-%ce%b6%ce%ac%cf%87%ce%b1%cf%81%ce%b7","status":"publish","type":"post","link":"https:\/\/www.supermammasblog.gr\/?p=2982","title":{"rendered":"\u03a9\u03bc\u03bf\u03c6\u03b1\u03b3\u03b9\u03ba\u03ac \u039c\u03b5\u03bb\u03bf\u03bc\u03b1\u03ba\u03ac\u03c1\u03bf\u03bd\u03b1 \u03c7\u03c9\u03c1\u03af\u03c2 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7, \u03b1\u03bb\u03bb\u03ac \u03c3\u03bf\u03cd\u03c0\u03b5\u03c1 \u03b3\u03bb\u03c5\u03ba\u03ac&#8230;"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\"><span class=\"has-inline-color has-vivid-purple-color\">\u03a4\u03b1 \u03bc\u03b5\u03bb\u03bf\u03bc\u03b1\u03ba\u03ac\u03c1\u03bf\u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03ba\u03b1\u03c4\u03b5\u03be\u03bf\u03c7\u03ae\u03bd \u03c7\u03c1\u03b9\u03c3\u03c4\u03bf\u03c5\u03b3\u03b5\u03bd\u03bd\u03b9\u03ac\u03c4\u03b9\u03ba\u03bf \u03b3\u03bb\u03cd\u03ba\u03b9\u03c3\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03af\u03b3\u03bf\u03c5\u03c1\u03b1 \u03ad\u03c7\u03b5\u03c4\u03b5 \u03b1\u03c1\u03c7\u03af\u03c3\u03b5\u03b9 \u03bd\u03b1 \u03c8\u03ac\u03c7\u03bd\u03b5\u03c4\u03b5 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c0\u03b5\u03c4\u03cd\u03c7\u03b5\u03c4\u03b5 \u03c4\u03b1 \u03c4\u03ad\u03bb\u03b5\u03b9\u03b1 \u03bc\u03b5\u03bb\u03bf\u03bc\u03b1\u03ba\u03ac\u03c1\u03bf\u03bd\u03b1. \u0386\u03bb\u03bb\u03bf\u03b9 \u03c4\u03b1 \u03b8\u03ad\u03bb\u03b5\u03c4\u03b5 \u03bc\u03b5\u03bb\u03c9\u03bc\u03ad\u03bd\u03b1, \u03ac\u03bb\u03bb\u03bf\u03b9 \u03bc\u03c0\u03b9\u03c3\u03ba\u03bf\u03c4\u03ad\u03bd\u03b9\u03b1&#8230; \u0391\u03bd \u03cc\u03bc\u03c9\u03c2, \u03b1\u03bd\u03b1\u03b6\u03b7\u03c4\u03ac\u03c4\u03b5 \u03c4\u03b7\u03bd \u03c0\u03b9\u03bf \u03b5\u03cd\u03ba\u03bf\u03bb\u03b7 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03b3\u03b9\u03b1 \u03bc\u03b1\u03bb\u03b1\u03ba\u03ac, \u03b6\u03bf\u03c5\u03bc\u03b5\u03c1\u03ac, \u03b3\u03bb\u03c5\u03ba\u03ac \u03bc\u03b5\u03bb\u03bf\u03bc\u03b1\u03ba\u03ac\u03c1\u03bf\u03bd\u03b1, \u03c7\u03c9\u03c1\u03af\u03c2 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7, \u03c7\u03c9\u03c1\u03af\u03c2 \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9, \u03c7\u03c9\u03c1\u03af\u03c2 \u03bc\u03ad\u03bb\u03b9 \u03ba\u03b1\u03b9 \u03c7\u03c9\u03c1\u03af\u03c2 \u03c8\u03ae\u03c3\u03b9\u03bc\u03bf, \u03b2\u03c1\u03af\u03c3\u03ba\u03b5\u03c3\u03c4\u03b5 \u03c3\u03c4\u03bf \u03c3\u03c9\u03c3\u03c4\u03cc \u03bc\u03ad\u03c1\u03bf\u03c2!!!! <\/span><\/h3>\n\n\n\n<p>\u0393\u03b9\u03b1 \u03b5\u03bc\u03ac\u03c2, \u03bb\u03bf\u03b9\u03c0\u03cc\u03bd, \u03c0\u03bf\u03c5 \u03b8\u03ad\u03bb\u03bf\u03c5\u03bc\u03b5 \u03bd&#8217; \u03b1\u03c0\u03bf\u03bb\u03b1\u03cd\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1 \u03bc\u03b5\u03bb\u03bf\u03bc\u03b1\u03ba\u03ac\u03c1\u03bf\u03bd\u03ac \u03bc\u03b1\u03c2 \u03c7\u03c9\u03c1\u03af\u03c2 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03bf\u03bd \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03cc \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03bc\u03b1\u03c2 \u03c4\u03cc\u03bd\u03bf\u03c5\u03c2 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03b5\u03c1\u03b9\u03c4\u03c4\u03ad\u03c2 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2, \u03b7 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03af\u03b1. \u0395\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03bb\u03ae, \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03b7, \u03c3\u03bf\u03cd\u03c0\u03b5\u03c1 \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ae \u03ba\u03b1\u03b9 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03c4\u03b7\u03bd \u03b1\u03bd\u03b1\u03bb\u03ac\u03b2\u03bf\u03c5\u03bd \u03b5\u03be&#8217; \u03bf\u03bb\u03bf\u03ba\u03bb\u03ae\u03c1\u03bf\u03c5 \u03bf\u03b9 \u03bc\u03b9\u03ba\u03c1\u03bf\u03af \u03bc\u03b1\u03c2 \u03bc\u03ac\u03b3\u03b5\u03b9\u03c1\u03b5\u03c2!!! <\/p>\n\n\n\n<p>\u03a6\u03c5\u03c3\u03b9\u03ba\u03ac, \u03b8\u03b1 \u03c3\u03b1\u03c2 \u03b1\u03c1\u03ad\u03c3\u03b5\u03b9 \u03c4\u03cc\u03c3\u03bf \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03c4\u03b7\u03bd \u03c6\u03c4\u03b9\u03ac\u03c7\u03bd\u03b5\u03c4\u03b5 \u03b1\u03c1\u03ba\u03b5\u03c4\u03ac \u03c3\u03c5\u03c7\u03bd\u03ac \u03bc\u03ad\u03c3\u03b1 \u03c3\u03c4\u03b7\u03bd \u03c7\u03c1\u03bf\u03bd\u03b9\u03ac!  <\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong><span style=\"text-decoration: underline;\"><span class=\"has-inline-color has-vivid-purple-color\">\u03a4\u03b9 \u03b8\u03b1 \u03c7\u03c1\u03b5\u03b9\u03b1\u03c3\u03c4\u03b5\u03af\u03c4\u03b5:<\/span><\/span><\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>1 \u03ba\u03bf\u03cd\u03c0\u03b1 <strong>\u03b1\u03bb\u03b5\u03c3\u03bc\u03ad\u03bd\u03bf\u03c5\u03c2 \u03c7\u03bf\u03c5\u03c1\u03bc\u03ac\u03b4\u03b5\u03c2<\/strong> (\u03c4\u03bf\u03c5\u03c2 \u03bc\u03bf\u03c5\u03bb\u03b9\u03ac\u03b6\u03b5\u03c4\u03b5 \u03c0\u03c1\u03ce\u03c4\u03b1 \u03c3\u03b5 \u03b6\u03b5\u03c3\u03c4\u03cc \u03bd\u03b5\u03c1\u03cc \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03bc\u03b1\u03bb\u03b1\u03ba\u03ce\u03c3\u03bf\u03c5\u03bd)<\/li><li>1 \u03ba\u03bf\u03cd\u03c0\u03b1 \u03b1\u03bb\u03b5\u03c3\u03bc\u03ad\u03bd\u03b5\u03c2 <strong>\u03bd\u03b9\u03c6\u03ac\u03b4\u03b5\u03c2 \u03b2\u03c1\u03ce\u03bc\u03b7\u03c2<\/strong><\/li><li>\u03bc\u03b9\u03c3\u03ae \u03ba\u03bf\u03cd\u03c0\u03b1 <strong>\u03ba\u03b1\u03c1\u03cd\u03b4\u03b9\u03b1 <\/strong>\u03c4\u03c1\u03b9\u03bc\u03bc\u03ad\u03bd\u03b1<\/li><li>\u03c7\u03c5\u03bc\u03cc \u03b1\u03c0\u03cc 1 <strong>\u03c0\u03bf\u03c1\u03c4\u03bf\u03ba\u03ac\u03bb\u03b9<\/strong><\/li><li>\u03be\u03cd\u03c3\u03bc\u03b1 \u03b1\u03c0\u03cc \u03c0\u03bf\u03c1\u03c4\u03bf\u03ba\u03ac\u03bb\u03b9 \u03ba\u03b1\u03b9 <strong>\u03c4\u03b6\u03af\u03bd\u03c4\u03b6\u03b5\u03c1<\/strong><\/li><li>2 \u03ba.\u03b3. <strong>\u03ba\u03b1\u03bd\u03ad\u03bb\u03b1<\/strong><\/li><li>1 \u03ba.\u03b3. <strong>\u03b3\u03b1\u03c1\u03cd\u03c6\u03b1\u03bb\u03bf<\/strong><\/li><li>1\/2 \u03ba.\u03b3.<strong> \u03bc\u03bf\u03c3\u03c7\u03bf\u03ba\u03ac\u03c1\u03c5\u03b4\u03bf<\/strong><\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong><span style=\"text-decoration: underline;\"><span class=\"has-inline-color has-vivid-purple-color\">\u0394\u03b9\u03b1\u03b4\u03b9\u03ba\u03b1\u03c3\u03af\u03b1:<\/span><\/span><\/strong><\/h3>\n\n\n\n<h3 class=\"wp-block-heading\">\u0392\u03ae\u03bc\u03b1 1\u03bf: <\/h3>\n\n\n\n<p>\u039b\u03b9\u03ce\u03bd\u03b5\u03c4\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03c7\u03bf\u03c5\u03c1\u03bc\u03ac\u03b4\u03b5\u03c2 \u03c3\u03c4\u03bf \u03bc\u03c0\u03bb\u03ad\u03bd\u03c4\u03b5\u03c1 \u03bc\u03b1\u03b6\u03af \u03bc\u03b5 \u03c4\u03bf\u03bd \u03c7\u03c5\u03bc\u03cc \u03c0\u03bf\u03c1\u03c4\u03bf\u03ba\u03b1\u03bb\u03b9\u03bf\u03cd.<\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-1 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2020\/12\/131262269_1080742349037583_5236442210921990146_n-2-768x1024.jpg\" alt=\"\" data-id=\"2989\" class=\"wp-image-2989\" srcset=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2020\/12\/131262269_1080742349037583_5236442210921990146_n-2-768x1024.jpg 768w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2020\/12\/131262269_1080742349037583_5236442210921990146_n-2-600x800.jpg 600w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2020\/12\/131262269_1080742349037583_5236442210921990146_n-2-225x300.jpg 225w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2020\/12\/131262269_1080742349037583_5236442210921990146_n-2-1152x1536.jpg 1152w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2020\/12\/131262269_1080742349037583_5236442210921990146_n-2-45x60.jpg 45w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2020\/12\/131262269_1080742349037583_5236442210921990146_n-2.jpg 1170w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">\u0392\u03ae\u03bc\u03b1 2\u03bf:<\/h3>\n\n\n\n<p>\u03a7\u03c4\u03c5\u03c0\u03ac\u03c4\u03b5 \u03c3\u03c4\u03bf \u03bc\u03c0\u03bb\u03ad\u03bd\u03c4\u03b5\u03c1 \u03c4\u03b7 \u03b2\u03c1\u03ce\u03bc\u03b7 \u03bc\u03b1\u03b6\u03af \u03bc\u03b5 \u03c4\u03b1 \u03ba\u03b1\u03c1\u03cd\u03b4\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03cc\u03bb\u03b1 \u03c4\u03b1 \u03bc\u03c5\u03c1\u03c9\u03b4\u03b9\u03ba\u03ac.<\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-2 is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2020\/12\/131092435_298726441510027_1791373725692075633_n-768x1024.jpg\" alt=\"\" data-id=\"2984\" data-full-url=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2020\/12\/131092435_298726441510027_1791373725692075633_n.jpg\" data-link=\"https:\/\/www.supermammasblog.gr\/?attachment_id=2984\" class=\"wp-image-2984\" srcset=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2020\/12\/131092435_298726441510027_1791373725692075633_n-768x1024.jpg 768w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2020\/12\/131092435_298726441510027_1791373725692075633_n-600x800.jpg 600w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2020\/12\/131092435_298726441510027_1791373725692075633_n-225x300.jpg 225w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2020\/12\/131092435_298726441510027_1791373725692075633_n-1152x1536.jpg 1152w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2020\/12\/131092435_298726441510027_1791373725692075633_n-45x60.jpg 45w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2020\/12\/131092435_298726441510027_1791373725692075633_n.jpg 1170w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2020\/12\/131338476_205792807812583_133555259796054759_n-768x1024.jpg\" alt=\"\" data-id=\"2985\" data-full-url=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2020\/12\/131338476_205792807812583_133555259796054759_n.jpg\" data-link=\"https:\/\/www.supermammasblog.gr\/?attachment_id=2985\" class=\"wp-image-2985\" srcset=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2020\/12\/131338476_205792807812583_133555259796054759_n-768x1024.jpg 768w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2020\/12\/131338476_205792807812583_133555259796054759_n-600x800.jpg 600w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2020\/12\/131338476_205792807812583_133555259796054759_n-225x300.jpg 225w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2020\/12\/131338476_205792807812583_133555259796054759_n-1152x1536.jpg 1152w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2020\/12\/131338476_205792807812583_133555259796054759_n-45x60.jpg 45w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2020\/12\/131338476_205792807812583_133555259796054759_n.jpg 1170w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">\u0392\u03ae\u03bc\u03b1 3\u03bf: <\/h3>\n\n\n\n<p>\u0395\u03bd\u03ce\u03bd\u03b5\u03c4\u03b5 \u03cc\u03bb\u03b1 \u03c4\u03b1 \u03c5\u03bb\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03b1\u03c1\u03c7\u03af\u03b6\u03b5\u03c4\u03b5 \u03bd\u03b1 \u03c0\u03bb\u03ac\u03b8\u03b5\u03c4\u03b5 \u03c3\u03b5 \u03c3\u03c4\u03c1\u03bf\u03b3\u03b3\u03c5\u03bb\u03cc \u03ae \u03bf\u03b2\u03ac\u03bb \u03c3\u03c7\u03ae\u03bc\u03b1. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0392\u03ae\u03bc\u03b1 4\u03bf: <\/h3>\n\n\n\n<p>\u03a0\u03b1\u03c3\u03c0\u03b1\u03bb\u03af\u03b6\u03b5\u03c4\u03b5 \u03bc\u03b5 \u03c4\u03c1\u03b9\u03bc\u03bc\u03ad\u03bd\u03bf \u03ba\u03b1\u03c1\u03cd\u03b4\u03b9 \u03ae \u03bb\u03b9\u03c9\u03bc\u03ad\u03bd\u03b7 \u03bb\u03b5\u03c5\u03ba\u03ae \u03c3\u03bf\u03ba\u03bf\u03bb\u03ac\u03c4\u03b1 \u03ae \u03bb\u03b9\u03c9\u03bc\u03ad\u03bd\u03b7 \u03ba\u03bf\u03c5\u03b2\u03b5\u03c1\u03c4\u03bf\u03cd\u03c1\u03b1.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0392\u03ae\u03bc\u03b1 5\u03bf:<\/h3>\n\n\n\n<p>\u0394\u03b5\u03bd \u03b8\u03ad\u03bb\u03bf\u03c5\u03bd \u03c8\u03ae\u03c3\u03b9\u03bc\u03bf, \u03b1\u03bb\u03bb\u03ac \u03c3\u03c5\u03bd\u03c4\u03ae\u03c1\u03b7\u03c3\u03b7 \u03c3\u03c4\u03bf \u03c8\u03c5\u03b3\u03b5\u03af\u03bf, \u03c3\u03b5 \u03b1\u03b5\u03c1\u03bf\u03c3\u03c4\u03b5\u03b3\u03ad\u03c2 \u03b4\u03bf\u03c7\u03b5\u03af\u03bf.<\/p>\n\n\n\n<p>\u03a6\u0391\u039d\u03a4\u0391\u03a3\u03a4\u0399\u039a\u0391!!!!<\/p>\n\n\n\n<p>Tips:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u0395\u03c0\u03b5\u03b9\u03b4\u03ae \u03cc\u03c4\u03b1\u03bd \u03c4\u03b1 \u03c0\u03bb\u03ac\u03b8\u03b5\u03c4\u03b5 \u03b8\u03b1 \u03ba\u03bf\u03bb\u03bb\u03ac\u03b5\u03b9 \u03b7 \u03b6\u03cd\u03bc\u03b7 \u03c3\u03c4\u03b1 \u03c7\u03ad\u03c1\u03b9\u03b1 (\u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03ae \u03b2\u03ad\u03b2\u03b1\u03b9\u03b1, \u03b1\u03af\u03c3\u03b8\u03b7\u03c3\u03b7 \u03b3\u03b9\u03b1 \u03c4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac), \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03c1\u03af\u03c7\u03bd\u03b5\u03c4\u03b5 \u03b1\u03bd\u03ac \u03c4\u03b1\u03ba\u03c4\u03ac \u03c7\u03c1\u03bf\u03bd\u03b9\u03ba\u03ac \u03b4\u03b9\u03b1\u03c3\u03c4\u03ae\u03bc\u03b1\u03c4\u03b1 \u03bb\u03af\u03b3\u03b5\u03c2 \u03c3\u03c4\u03b1\u03b3\u03cc\u03bd\u03b5\u03c2 \u03bd\u03b5\u03c1\u03cc. \u038c\u03a7\u0399 \u03c0\u03b1\u03c1\u03b1\u03c0\u03ac\u03bd\u03c9 \u03b2\u03c1\u03ce\u03bc\u03b7&#8230; \u03c3\u03c4\u03bf \u03c8\u03c5\u03b3\u03b5\u03af\u03bf \u03b8\u03b1 \u03c3\u03ba\u03bb\u03b7\u03c1\u03cd\u03bd\u03bf\u03c5\u03bd \u03c4\u03cc\u03c3\u03bf \u03cc\u03c3\u03bf \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9.<\/li><li>\u039c\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03c0\u03c1\u03bf\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03ac \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c3\u03b5\u03c4\u03b5 1 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03ac \u03bc\u03ad\u03bb\u03b9 (\u03b1\u03bd \u03ba\u03b1\u03b9 \u03c4\u03bf \u03b8\u03b5\u03c9\u03c1\u03ce \u03c0\u03b5\u03c1\u03b9\u03c4\u03c4\u03cc, \u03b5\u03c0\u03b5\u03b9\u03b4\u03ae \u03bf\u03b9 \u03c7\u03bf\u03c5\u03c1\u03bc\u03ac\u03b4\u03b5\u03c2 \u03b2\u03b3\u03ac\u03b6\u03bf\u03c5\u03bd \u03c0\u03bf\u03bb\u03cd \u03b3\u03bb\u03cd\u03ba\u03b1 \u03b1\u03c0\u03cc \u03bc\u03cc\u03bd\u03bf\u03b9 \u03c4\u03bf\u03c5\u03c2. <\/li><\/ul>\n\n\n\n<p><em>\u0397 \u03a9\u03bc\u03bf\u03c6\u03b1\u03b3\u03af\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03c4\u03bf\u03c5 \u039c\u03ad\u03bb\u03bb\u03bf\u03bd\u03c4\u03bf\u03c2!<br>\u0395\u03af\u03bd\u03b1\u03b9 \u03b7 \u03b5\u03c0\u03b1\u03bd\u03b1\u03c3\u03cd\u03bd\u03b4\u03b5\u03c3\u03ae \u03bc\u03b1\u03c2 \u03bc\u03b5 \u03c4\u03bf\u03bd \u00ab\u03bf\u03bc\u03c6\u03ac\u03bb\u03b9\u03bf \u03bb\u03ce\u03c1\u03bf\u00bb\u03c4\u03b7\u03c2 \u03bc\u03b7\u03c4\u03ad\u03c1\u03b1\u03c2 \u03a6\u03cd\u03c3\u03b7\u03c2..<br>\u0395\u03af\u03bd\u03b1\u03b9 \u03bf \u03c6\u03c5\u03c3\u03b9\u03ba\u03cc\u03c2 \u03c4\u03c1\u03cc\u03c0\u03bf\u03c2 \u03b8\u03c1\u03ad\u03c8\u03b7\u03c2.<br>\u0395\u03af\u03bd\u03b1\u03b9 \u03c5\u03b3\u03b5\u03af\u03b1, \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03b3\u03ac\u03c0\u03b7, \u03b5\u03af\u03bd\u03b1\u03b9 \u03c6\u03c1\u03bf\u03bd\u03c4\u03af\u03b4\u03b1, \u03b3\u03b9\u03b1 \u03c4\u03bf\u03bd \u03b5\u03b1\u03c5\u03c4\u03cc \u03bc\u03b1\u03c2<br>\u03ba\u03b1\u03b9 \u03c4\u03bf\u03bd \u03c0\u03bb\u03b1\u03bd\u03ae\u03c4\u03b7 \u0393\u03b7. (www.sintagesomofagias.gr)<\/em><\/p>\n\n\n\n<p><strong><span style=\"text-decoration: underline;\">\u03a3\u03b7\u03bc\u03b5\u03af\u03c9\u03c3\u03b7: <\/span><\/strong>\u0397 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae -\u03b1\u03bd \u03ba\u03b1\u03b9 \u03bb\u03af\u03b3\u03bf \u03c0\u03b1\u03c1\u03b1\u03bb\u03bb\u03b1\u03b3\u03bc\u03ad\u03bd\u03b7- \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03bf \u03c0\u03b5\u03c1\u03c3\u03b9\u03bd\u03cc \u03c7\u03c1\u03b9\u03c3\u03c4\u03bf\u03c5\u03b3\u03b5\u03bd\u03bd\u03b9\u03ac\u03c4\u03b9\u03ba\u03bf \u03c4\u03b5\u03cd\u03c7\u03bf\u03c2 \u03c4\u03bf\u03c5 \u0391\u0392 \u0392\u03b1\u03c3\u03b9\u03bb\u03cc\u03c0\u03bf\u03c5\u03bb\u03bf\u03c5.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u03a4\u03b1 \u03bc\u03b5\u03bb\u03bf\u03bc\u03b1\u03ba\u03ac\u03c1\u03bf\u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03ba\u03b1\u03c4\u03b5\u03be\u03bf\u03c7\u03ae\u03bd \u03c7\u03c1\u03b9\u03c3\u03c4\u03bf\u03c5\u03b3\u03b5\u03bd\u03bd\u03b9\u03ac\u03c4\u03b9\u03ba\u03bf \u03b3\u03bb\u03cd\u03ba\u03b9\u03c3\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03af\u03b3\u03bf\u03c5\u03c1\u03b1 \u03ad\u03c7\u03b5\u03c4\u03b5 \u03b1\u03c1\u03c7\u03af\u03c3\u03b5\u03b9 \u03bd\u03b1 \u03c8\u03ac\u03c7\u03bd\u03b5\u03c4\u03b5 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c0\u03b5\u03c4\u03cd\u03c7\u03b5\u03c4\u03b5 \u03c4\u03b1 \u03c4\u03ad\u03bb\u03b5\u03b9\u03b1 \u03bc\u03b5\u03bb\u03bf\u03bc\u03b1\u03ba\u03ac\u03c1\u03bf\u03bd\u03b1. \u0386\u03bb\u03bb\u03bf\u03b9 \u03c4\u03b1 \u03b8\u03ad\u03bb\u03b5\u03c4\u03b5 \u03bc\u03b5\u03bb\u03c9\u03bc\u03ad\u03bd\u03b1, \u03ac\u03bb\u03bb\u03bf\u03b9 \u03bc\u03c0\u03b9\u03c3\u03ba\u03bf\u03c4\u03ad\u03bd\u03b9\u03b1&#8230; \u0391\u03bd \u03cc\u03bc\u03c9\u03c2, \u03b1\u03bd\u03b1\u03b6\u03b7\u03c4\u03ac\u03c4\u03b5 \u03c4\u03b7\u03bd \u03c0\u03b9\u03bf \u03b5\u03cd\u03ba\u03bf\u03bb\u03b7 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03b3\u03b9\u03b1 \u03bc\u03b1\u03bb\u03b1\u03ba\u03ac, \u03b6\u03bf\u03c5\u03bc\u03b5\u03c1\u03ac, \u03b3\u03bb\u03c5\u03ba\u03ac \u03bc\u03b5\u03bb\u03bf\u03bc\u03b1\u03ba\u03ac\u03c1\u03bf\u03bd\u03b1, \u03c7\u03c9\u03c1\u03af\u03c2 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7, \u03c7\u03c9\u03c1\u03af\u03c2 \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9, \u03c7\u03c9\u03c1\u03af\u03c2 \u03bc\u03ad\u03bb\u03b9 \u03ba\u03b1\u03b9 \u03c7\u03c9\u03c1\u03af\u03c2 \u03c8\u03ae\u03c3\u03b9\u03bc\u03bf, \u03b2\u03c1\u03af\u03c3\u03ba\u03b5\u03c3\u03c4\u03b5 \u03c3\u03c4\u03bf \u03c3\u03c9\u03c3\u03c4\u03cc \u03bc\u03ad\u03c1\u03bf\u03c2!!!! \u0393\u03b9\u03b1 \u03b5\u03bc\u03ac\u03c2, \u03bb\u03bf\u03b9\u03c0\u03cc\u03bd, \u03c0\u03bf\u03c5<\/p>\n","protected":false},"author":1,"featured_media":2991,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[14],"tags":[610,444,611,612,608,609],"class_list":["post-2982","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-tastes","tag-610","tag-444","tag-611","tag-612","tag-608","tag-609"],"gutentor_comment":1,"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2020\/12\/131099827_674856499865985_6228832331620140012_n-1.jpg","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/www.supermammasblog.gr\/index.php?rest_route=\/wp\/v2\/posts\/2982","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.supermammasblog.gr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.supermammasblog.gr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.supermammasblog.gr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.supermammasblog.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2982"}],"version-history":[{"count":2,"href":"https:\/\/www.supermammasblog.gr\/index.php?rest_route=\/wp\/v2\/posts\/2982\/revisions"}],"predecessor-version":[{"id":2990,"href":"https:\/\/www.supermammasblog.gr\/index.php?rest_route=\/wp\/v2\/posts\/2982\/revisions\/2990"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.supermammasblog.gr\/index.php?rest_route=\/wp\/v2\/media\/2991"}],"wp:attachment":[{"href":"https:\/\/www.supermammasblog.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2982"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.supermammasblog.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2982"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.supermammasblog.gr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2982"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}