{"id":3046,"date":"2021-02-02T19:18:22","date_gmt":"2021-02-02T19:18:22","guid":{"rendered":"https:\/\/www.supermammasblog.gr\/?p=3046"},"modified":"2021-02-02T19:22:23","modified_gmt":"2021-02-02T19:22:23","slug":"3-super-%cf%85%ce%b3%ce%b9%ce%b5%ce%b9%ce%bd%ce%ad%cf%82-%ce%ba%ce%b1%ce%b9-%ce%b3%cf%81%ce%ae%ce%b3%ce%bf%cf%81%ce%b5%cf%82-%cf%80%cf%81%ce%bf%cf%84%ce%ac%cf%83%ce%b5%ce%b9%cf%82-%ce%ba%ce%b1%ce%b9","status":"publish","type":"post","link":"https:\/\/www.supermammasblog.gr\/?p=3046","title":{"rendered":"3 Super &#8211; \u03a5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03b5\u03c2 \u03c0\u03c1\u03bf\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 \u03b3\u03b9\u03b1 \u03b2\u03c1\u03b1\u03b4\u03b9\u03bd\u03ac \u03b3\u03b5\u03cd\u03bc\u03b1\u03c4\u03b1"},"content":{"rendered":"\n<p>\u03a4\u03bf \u03b2\u03c1\u03ac\u03b4\u03c5 \u03cc\u03bb\u03bf\u03b9 \u03b8\u03ad\u03bb\u03bf\u03c5\u03bc\u03b5 \u03bd\u03b1 \u03c4\u03c1\u03ce\u03bc\u03b5 \u03b5\u03bb\u03b1\u03c6\u03c1\u03b9\u03ac, \u03b1\u03bb\u03bb\u03ac \u03c0\u03bf\u03bb\u03bb\u03ad\u03c2 \u03c6\u03bf\u03c1\u03ad\u03c2 \u03b4\u03b5\u03bd \u03be\u03ad\u03c1\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b9 \u03bd\u03b1 \u03b5\u03c0\u03b9\u03bb\u03ad\u03be\u03bf\u03c5\u03bc\u03b5 \u03bd\u03b1 \u03c6\u03ac\u03bc\u03b5 \u03ae \u03bd\u03b1 \u03b5\u03c4\u03bf\u03b9\u03bc\u03ac\u03c3\u03bf\u03c5\u03bc\u03b5, \u03ce\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03b3\u03bb\u03b9\u03c4\u03ce\u03c3\u03bf\u03c5\u03bc\u03b5 \u03ba\u03b1\u03b9 \u03c7\u03c1\u03cc\u03bd\u03bf \u03ba\u03b1\u03b9 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2. \u03a0\u03b1\u03c1\u03b1\u03ba\u03ac\u03c4\u03c9 \u03b8\u03b1 \u03b2\u03c1\u03b5\u03af\u03c4\u03b5 \u03c4\u03b9\u03c2 \u03b1\u03b3\u03b1\u03c0\u03b7\u03bc\u03ad\u03bd\u03b5\u03c2 \u03bc\u03bf\u03c5 \u03b5\u03cd\u03ba\u03bf\u03bb\u03b5\u03c2, \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ad\u03c2 \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ad\u03c2 \u03b3\u03b9\u03b1 \u03b2\u03c1\u03b1\u03b4\u03b9\u03bd\u03cc \u03b3\u03b5\u03cd\u03bc\u03b1, \u03bf\u03b9 \u03bf\u03c0\u03bf\u03af\u03b5\u03c2 \u03cc\u03bc\u03c9\u03c2, \u03b4\u03b5\u03bd \u03c3\u03c4\u03b5\u03c1\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03c4\u03b1 \u03b1\u03c0\u03b1\u03c1\u03b1\u03af\u03c4\u03b7\u03c4\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03bd \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03cc \u03bc\u03b1\u03c2 \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ac \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac.<\/p>\n\n\n\n<ol class=\"wp-block-list\"><li><strong><span class=\"has-inline-color has-vivid-purple-color\">\u03a3\u03b1\u03bb\u03ac\u03c4\u03b1 \u03bc\u03b5 \u03ba\u03b9\u03bd\u03cc\u03b1<\/span><\/strong><\/li><\/ol>\n\n\n\n<figure class=\"wp-block-gallery columns-1 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"150\" src=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2021\/02\/142734876_263226925328041_925917978137948096_n-1.jpg\" alt=\"\" data-id=\"3090\" data-full-url=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2021\/02\/142734876_263226925328041_925917978137948096_n-1.jpg\" data-link=\"https:\/\/www.supermammasblog.gr\/?attachment_id=3090\" class=\"wp-image-3090\" srcset=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2021\/02\/142734876_263226925328041_925917978137948096_n-1.jpg 200w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2021\/02\/142734876_263226925328041_925917978137948096_n-1-80x60.jpg 80w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p><strong><span class=\"has-inline-color has-vivid-purple-color\"><span style=\"text-decoration: underline;\">\u03a5\u03bb\u03b9\u03ba\u03ac:<\/span><\/span><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>1 \u03c0\u03bf\u03c4\u03ae\u03c1\u03b9 \u03ba\u03b9\u03bd\u03cc\u03b1 \u03b2\u03c1\u03b1\u03c3\u03bc\u03ad\u03bd\u03b7 (15&#8242;-20&#8242;, 2 \u03c0\u03bf\u03c4\u03ae\u03c1\u03b9\u03b1 \u03bd\u03b5\u03c1\u03cc, \u03cc\u03c0\u03c9\u03c2 \u03c4\u03bf \u03c1\u03cd\u03b6\u03b9)<\/li><li>\u03ba\u03c1\u03b5\u03bc\u03bc\u03c5\u03b4\u03ac\u03ba\u03b9 \u03c8\u03b9\u03bb\u03bf\u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03bf<\/li><li>\u03c7\u03c1\u03c9\u03bc\u03b1\u03c4\u03b9\u03c3\u03c4\u03ad\u03c2 \u03c0\u03b9\u03c0\u03b5\u03c1\u03b9\u03ad\u03c2<\/li><li>\u03b1\u03b3\u03b3\u03bf\u03c5\u03c1\u03ac\u03ba\u03b9 \u03c3\u03b5 \u03ba\u03c5\u03b2\u03ac\u03ba\u03b9\u03b1<\/li><li>\u03bd\u03c4\u03bf\u03bc\u03b1\u03c4\u03af\u03bd\u03b9\u03b1 <\/li><li>\u039b\u03af\u03b3\u03bf \u03bc\u03b1\u03ca\u03bd\u03c4\u03b1\u03bd\u03cc <\/li><li>\u0391\u03bb\u03ac\u03c4\u03b9 &#8211; \u0395\u03be\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03ac \u03a0\u03b1\u03c1\u03b8\u03ad\u03bd\u03bf \u0395\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf: <a rel=\"noreferrer noopener\" href=\"https:\/\/xrysoselaiwnas.gr\/\" target=\"_blank\">\u03a7\u03c1\u03c5\u03c3\u03cc\u03c2 \u0395\u03bb\u03b1\u03b9\u03ce\u03bd\u03b1\u03c2<\/a>)- \u039c\u03b7\u03bb\u03cc\u03be\u03c5\u03b4\u03bf<\/li><\/ul>\n\n\n\n<p><em><span class=\"has-inline-color has-vivid-purple-color\">\u03a4\u03b1 \u03bf\u03c6\u03ad\u03bb\u03b7 \u03c4\u03b7\u03c2 \u039a\u03b9\u03bd\u03cc\u03b1<\/span><\/em><\/p>\n\n\n\n<p>\u0397 \u03ba\u03b9\u03bd\u03cc\u03b1 \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b5\u03c2 \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03c6\u03bb\u03b1\u03b2\u03bf\u03bd\u03bf\u03b5\u03b9\u03b4\u03ce\u03bd, \u03c3\u03c5\u03bc\u03c0\u03b5\u03c1\u03b9\u03bb\u03b1\u03bc\u03b2\u03b1\u03bd\u03bf\u03bc\u03ad\u03bd\u03c9\u03bd \u03c4\u03b7\u03c2 \u03ba\u03b5\u03c1\u03ba\u03b5\u03c4\u03af\u03bd\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03c2 \u03ba\u03b1\u03bc\u03c6\u03b5\u03c1\u03cc\u03bb\u03b7\u03c2 \u03c0\u03bf\u03c5 \u03ad\u03c7\u03bf\u03c5\u03bd \u03b1\u03bd\u03c4\u03b9\u03bf\u03be\u03b5\u03b9\u03b4\u03c9\u03c4\u03b9\u03ba\u03ad\u03c2, \u03b1\u03bd\u03c4\u03b9\u03ba\u03b1\u03c1\u03ba\u03b9\u03bd\u03b9\u03ba\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03bd\u03c4\u03b9\u03ba\u03b1\u03c4\u03b1\u03b8\u03bb\u03b9\u03c0\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b9\u03b4\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03b7 \u03c3\u03c5\u03c7\u03bd\u03ae, \u03bc\u03b9\u03ba\u03c1\u03ae \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7 \u03c4\u03b7\u03c2 (48\u03b3\u03c1. \u03c4\u03b7 \u03bc\u03ad\u03c1\u03b1) \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03bc\u03b5\u03b9\u03ce\u03c3\u03b5\u03b9 \u03c4\u03bf\u03bd \u03ba\u03af\u03bd\u03b4\u03c5\u03bd\u03bf \u03b3\u03b9\u03b1 \u03ba\u03b1\u03c1\u03b4\u03b9\u03b1\u03b3\u03b3\u03b5\u03b9\u03b1\u03ba\u03ac \u03bd\u03bf\u03c3\u03ae\u03bc\u03b1\u03c4\u03b1, \u03b3\u03b9\u03b1 \u03ba\u03b1\u03c1\u03ba\u03af\u03bd\u03bf \u03c4\u03bf\u03c5 \u03b5\u03bd\u03c4\u03ad\u03c1\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03c0\u03b1\u03c7\u03c5\u03c3\u03b1\u03c1\u03ba\u03af\u03b1. \u0395\u03c0\u03af\u03c3\u03b7\u03c2, \u03ad\u03c1\u03b5\u03c5\u03bd\u03b5\u03c2 \u03ad\u03b4\u03b5\u03b9\u03be\u03b1\u03bd \u03cc\u03c4\u03b9 \u03b7 \u03ba\u03b9\u03bd\u03cc\u03b1 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b2\u03b5\u03bb\u03c4\u03b9\u03ce\u03c3\u03b5\u03b9 \u03c4\u03b1 \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03b1 \u03c3\u03b1\u03ba\u03c7\u03ac\u03c1\u03bf\u03c5 \u03c3\u03c4\u03bf \u03b1\u03af\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03bc\u03b5\u03b9\u03ce\u03c3\u03b5\u03b9 \u03c4\u03b1 \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03b1 \u03c4\u03c1\u03b9\u03b3\u03bb\u03c5\u03ba\u03b5\u03c1\u03b9\u03b4\u03af\u03c9\u03bd.<\/p>\n\n\n\n<p>\u039c\u03b1\u03b3\u03b5\u03b9\u03c1\u03b5\u03bc\u03ad\u03bd\u03bf \u03ba\u03b9\u03bd\u03cc\u03b1 \u03c3\u03c4o 1 \u03c6\u03bb\u03b9\u03c4\u03b6\u03ac\u03bd\u03b9 \u03c4\u03c9\u03bd 185\u03b3\u03c1. \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9 222 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2, 8.14\u03b3 \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7\u03c2, 3.4\u03b3\u03c1. \u03bb\u03b9\u03c0\u03b1\u03c1\u03ac \u03b1\u03c0\u03cc \u03c4\u03b1 \u03bf\u03c0\u03bf\u03af\u03b1 \u03ba\u03b1\u03bd\u03ad\u03bd\u03b1 \u03ba\u03bf\u03c1\u03b5\u03c3\u03bc\u03ad\u03bd\u03b1 \u03ae trans, 39.4\u03b3\u03c1. \u03c5\u03b4\u03b1\u03c4\u03ac\u03bd\u03b8\u03c1\u03b1\u03ba\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03bf\u03c0\u03bf\u03af\u03b1 \u03c4\u03b1 5.2\u03b3\u03c1. \u03b5\u03af\u03bd\u03b1\u03b9 \u03c6\u03c5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03af\u03bd\u03b5\u03c2, 31mg \u03b1\u03c3\u03b2\u03ad\u03c3\u03c4\u03b9\u03bf,&nbsp; 20.76mg \u03c3\u03af\u03b4\u03b7\u03c1\u03bf, 118mg \u03bc\u03b1\u03b3\u03bd\u03ae\u03c3\u03b9\u03bf, 281mg \u03c6\u03ce\u03c3\u03c6\u03bf\u03c1\u03bf, \u03ba\u03b1\u03b8\u03cc\u03bb\u03bf\u03c5 \u03c7\u03bf\u03bb\u03b7\u03c3\u03c4\u03b5\u03c1\u03cc\u03bb\u03b7, \u03ba\u03b1\u03b9 \u03bc\u03b9\u03ba\u03c1\u03ae \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c9\u03bc\u03ad\u03b3\u03b1 \u03bb\u03b9\u03c0\u03b1\u03c1\u03ce\u03bd \u03bf\u03be\u03ad\u03c9\u03bd.<\/p>\n\n\n\n<p>\u03a0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9 \u03cc\u03bb\u03b1 \u03c4\u03b1 9 \u03b1\u03c0\u03b1\u03c1\u03b1\u03af\u03c4\u03b7\u03c4\u03b1 \u03b1\u03bc\u03b9\u03bd\u03bf\u03be\u03ad\u03b1 \u03c3\u03b5 \u03c3\u03c7\u03ad\u03c3\u03b7 \u03bc\u03b5 \u03c4\u03b1 \u03c5\u03c0\u03cc\u03bb\u03bf\u03b9\u03c0\u03b1 \u03b4\u03b7\u03bc\u03b7\u03c4\u03c1\u03b9\u03b1\u03ba\u03ac, \u03ba\u03b1\u03b8\u03b9\u03c3\u03c4\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b7 \u03bc\u03b9\u03b1 \u03c0\u03bb\u03ae\u03c1\u03b7\u03c2 \u03c0\u03b7\u03b3\u03ae \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7\u03c2. \u0394\u03b5\u03bd \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9 \u03b3\u03bb\u03bf\u03c5\u03c4\u03ad\u03bd\u03b7, \u03ad\u03c7\u03b5\u03b9 \u03c4\u03b7 \u03bc\u03b9\u03ba\u03c1\u03cc\u03c4\u03b5\u03c1\u03b7 \u03c0\u03b9\u03b8\u03b1\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03ac\u03bb\u03bb\u03b1 \u03c3\u03b9\u03c4\u03b7\u03c1\u03ac \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03bb\u03bb\u03b5\u03c1\u03b3\u03b9\u03bf\u03b3\u03cc\u03bd\u03bf \u03ba\u03b1\u03b9 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af \u03ba\u03b1\u03c4\u03b1\u03c0\u03bb\u03b7\u03ba\u03c4\u03b9\u03ba\u03ae \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ae \u03bf\u03bb\u03b9\u03ba\u03ae\u03c2 \u03ac\u03bb\u03b5\u03c3\u03b7\u03c2. <\/p>\n\n\n\n<p>2. <strong><span class=\"has-inline-color has-vivid-purple-color\">\u03a4\u03bf\u03c1\u03c4\u03af\u03b3\u03b9\u03b1 \u03bc\u03b5 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac<\/span><\/strong><\/p>\n\n\n\n<p>\u0397 \u03c4\u03bf\u03c1\u03c4\u03af\u03b3\u03b9\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2, \u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03cc \u03c3\u03bd\u03b1\u03ba \u03b3\u03b9\u03b1 \u03c4\u03bf \u03c3\u03c7\u03bf\u03bb\u03b5\u03af\u03bf \u03ae \u03c4\u03b7 \u03b4\u03bf\u03c5\u03bb\u03b5\u03b9\u03ac \u03ba\u03b1\u03b9 \u03c3\u03c5\u03bd\u03b4\u03c5\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c4\u03ad\u03bb\u03b5\u03b9\u03b1 \u03bc\u03b5 \u03c4\u03cc\u03bd\u03bf, \u03ba\u03bf\u03c4\u03cc\u03c0\u03bf\u03c5\u03bb\u03bf \u03ae \u03c4\u03c5\u03c1\u03af.<\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-1 is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"113\" height=\"150\" src=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2021\/02\/143102976_908685983292618_3628596121953899507_n-1.jpg\" alt=\"\" data-id=\"3093\" data-full-url=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2021\/02\/143102976_908685983292618_3628596121953899507_n-1.jpg\" data-link=\"https:\/\/www.supermammasblog.gr\/?attachment_id=3093\" class=\"wp-image-3093\" srcset=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2021\/02\/143102976_908685983292618_3628596121953899507_n-1.jpg 113w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2021\/02\/143102976_908685983292618_3628596121953899507_n-1-45x60.jpg 45w\" sizes=\"auto, (max-width: 113px) 100vw, 113px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p><strong><span style=\"text-decoration: underline;\"><span class=\"has-inline-color has-vivid-purple-color\">\u03a5\u03bb\u03b9\u03ba\u03ac:<\/span><\/span><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u039c\u03b1\u03c1\u03bf\u03cd\u03bb\u03b9, \u03c1\u03cc\u03ba\u03b1<\/li><li>\u03ba\u03b1\u03bb\u03b1\u03bc\u03c0\u03cc\u03ba\u03b9<\/li><li>\u03bd\u03c4\u03bf\u03bc\u03b1\u03c4\u03af\u03bd\u03b9\u03b1<\/li><li>\u03b1\u03b3\u03b3\u03bf\u03c5\u03c1\u03ac\u03ba\u03b9<\/li><li>\u03c4\u03c1\u03b9\u03bc\u03bc\u03ad\u03bd\u03bf \u03ba\u03b1\u03c1\u03cc\u03c4\u03bf<\/li><li>\u03bb\u03af\u03b3\u03b7 \u03b3\u03c1\u03b1\u03b2\u03b9\u03ad\u03c1\u03b1 \u03ae \u03c4\u03cc\u03bd\u03bf \u03ae \u03c3\u03c4\u03ae\u03b8\u03bf\u03c2 \u03ba\u03bf\u03c4\u03cc\u03c0\u03bf\u03c5\u03bb\u03bf<\/li><li>\u03c4\u03c5\u03c1\u03af \u03c6\u03b9\u03bb\u03b1\u03b4\u03ad\u03bb\u03c6\u03b5\u03b9\u03b1 \u03ae cottage \u03ae \u03bc\u03bf\u03c5\u03c3\u03c4\u03ac\u03c1\u03b4\u03b1<\/li><\/ul>\n\n\n\n<p><strong><em>Tip:<\/em><\/strong> \u03a6\u03c4\u03b9\u03ac\u03be\u03c4\u03b5 \u03b1\u03c1\u03ba\u03b5\u03c4\u03ac \u03b3\u03b9\u03b1 \u03cc\u03bb\u03b7 \u03c4\u03b7\u03bd \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b1 \u03ba\u03b1\u03b9 \u03cc\u03bb\u03b7 \u03c4\u03b7\u03bd \u03bf\u03b9\u03ba\u03bf\u03b3\u03ad\u03bd\u03b5\u03b9\u03b1 <\/p>\n\n\n\n<p><strong><span class=\"has-inline-color has-vivid-purple-color\">3. \u03a8\u03b7\u03c4\u03ac \u039c\u03b1\u03bd\u03b9\u03c4\u03ac\u03c1\u03b9\u03b1 \u03a0\u03bb\u03b5\u03c5\u03c1\u03ce\u03c4\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03a6\u03b9\u03bb\u03ad\u03c4\u03bf \u03a3\u03bf\u03bb\u03bf\u03bc\u03bf\u03cd<\/span><\/strong><\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-1 is-cropped wp-block-gallery-3 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"200\" src=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2021\/02\/143016604_450440286149162_3250179716870032037_n.jpg\" alt=\"\" data-id=\"3094\" data-full-url=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2021\/02\/143016604_450440286149162_3250179716870032037_n.jpg\" data-link=\"https:\/\/www.supermammasblog.gr\/?attachment_id=3094\" class=\"wp-image-3094\" srcset=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2021\/02\/143016604_450440286149162_3250179716870032037_n.jpg 150w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2021\/02\/143016604_450440286149162_3250179716870032037_n-45x60.jpg 45w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p><strong><span class=\"has-inline-color has-vivid-purple-color\"><span style=\"text-decoration: underline;\">\u03a5\u03bb\u03b9\u03ba\u03ac:<\/span><\/span><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>200\u03b3\u03c1. \u03bc\u03b1\u03bd\u03b9\u03c4\u03ac\u03c1\u03b9\u03b1 \u03c0\u03bb\u03b5\u03c5\u03c1\u03ce\u03c4\u03bf\u03c5\u03c2<\/li><li>2 \u03c6\u03b9\u03bb\u03ad\u03c4\u03b1 \u03c3\u03bf\u03bb\u03bf\u03bc\u03bf\u03cd <\/li><li>\u0391\u03bb\u03ac\u03c4\u03b9 &#8211; \u03a1\u03af\u03b3\u03b1\u03bd\u03b7 &#8211; \u039c\u03b1\u03ca\u03bd\u03c4\u03b1\u03bd\u03cc &#8211; \u039b\u03b5\u03bc\u03cc\u03bd\u03b9<\/li><li>\u039b\u03af\u03b3\u03bf \u0395\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf<\/li><\/ul>\n\n\n\n<p><em><span class=\"has-inline-color has-vivid-purple-color\">\u039f\u03b9 \u03b5\u03c5\u03b5\u03c1\u03b3\u03b5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b9\u03b4\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03c4\u03c9\u03bd \u03a0\u03bb\u03b5\u03c5\u03c1\u03ce\u03c4\u03bf\u03c5\u03c2 \u039c\u03b1\u03bd\u03b9\u03c4\u03b1\u03c1\u03b9\u03ce\u03bd<\/span><\/em><\/p>\n\n\n\n<p>\u03a4\u03b1 \u03bc\u03b1\u03bd\u03b9\u03c4\u03ac\u03c1\u03b9\u03b1&nbsp;<em>Pleurotus<\/em>&nbsp;\u03b5\u03bc\u03c6\u03b1\u03bd\u03af\u03b6\u03bf\u03c5\u03bd \u03ac\u03c1\u03b9\u03c3\u03c4\u03b5\u03c2 \u03bf\u03c1\u03b3\u03b1\u03bd\u03bf\u03bb\u03b7\u03c0\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b9\u03b4\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2,\u03b5\u03bd\u03ce \u03c4\u03b1\u03c5\u03c4\u03cc\u03c7\u03c1\u03bf\u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03b1 \u03c3\u03b5 \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b5\u03c2, \u03b4\u03b9\u03b1\u03b9\u03c4\u03b7\u03c4\u03b9\u03ba\u03ad\u03c2 \u03af\u03bd\u03b5\u03c2, \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b5\u03c2 \u03c4\u03bf\u03c5 \u03c3\u03c5\u03bc\u03c0\u03bb\u03ad\u03b3\u03bc\u03b1\u03c4\u03bf\u03c2 \u0392, \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03ba\u03ac \u03bf\u03be\u03ad\u03b1 (\u03c0.\u03c7. \u03b1\u03c3\u03ba\u03bf\u03c1\u03b2\u03b9\u03ba\u03cc, \u03c6\u03bf\u03c5\u03bc\u03b1\u03c1\u03b9\u03ba\u03cc), \u03c5\u03b4\u03b1\u03c4\u03ac\u03bd\u03b8\u03c1\u03b1\u03ba\u03b5\u03c2 \u03cc\u03c0\u03c9\u03c2 \u03bf\u03b9 \u03b2-\u03b3\u03bb\u03c5\u03ba\u03ac\u03bd\u03b5\u03c2, \u03bc\u03bf\u03bd\u03bf\u03c4\u03b5\u03c1\u03c0\u03b5\u03bd\u03bf\u03b5\u03b9\u03b4\u03ae \u03ba\u03b1\u03b9 \u03b4\u03b9\u03c4\u03b5\u03c1\u03c0\u03b5\u03bd\u03bf\u03b5\u03b9\u03b4\u03ae, \u03bb\u03b9\u03c0\u03af\u03b4\u03b9\u03b1, \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03b9\u03c7\u03bd\u03bf\u03c3\u03c4\u03bf\u03b9\u03c7\u03b5\u03af\u03b1. \u0395\u03c0\u03b9\u03c0\u03bb\u03ad\u03bf\u03bd, \u03c3\u03c4\u03b9\u03c2 \u03b5\u03bd\u03ce\u03c3\u03b5\u03b9\u03c2 \u03c0\u03bf\u03c5 \u03ad\u03c7\u03b5\u03b9 \u03b2\u03c1\u03b5\u03b8\u03b5\u03af \u03cc\u03c4\u03b9 \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03c4\u03bf \u03b5\u03af\u03b4\u03bf\u03c2&nbsp;<em>P.&nbsp;ostreatus<\/em>&nbsp;\u03ba\u03b1\u03b9 \u03b5\u03bc\u03c6\u03b1\u03bd\u03af\u03b6\u03bf\u03c5\u03bd \u03b1\u03bd\u03c4\u03b9\u03bf\u03be\u03b5\u03b9\u03b4\u03c9\u03c4\u03b9\u03ba\u03ae \u03b4\u03c1\u03ac\u03c3\u03b7, \u03c0\u03b5\u03c1\u03b9\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c4\u03bf \u03b2-\u03ba\u03b1\u03c1\u03bf\u03c4\u03ad\u03bd\u03b9\u03bf, \u03bf\u03b9 \u03c4\u03bf\u03ba\u03bf\u03c6\u03b5\u03c1\u03cc\u03bb\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03bf\u03b9 \u03c6\u03b1\u03b9\u03bd\u03cc\u03bb\u03b5\u03c2. \u0397 \u03b1\u03bd\u03c4\u03b9\u03ba\u03b1\u03c1\u03ba\u03b9\u03bd\u03b9\u03ba\u03ae \u03b4\u03c1\u03ac\u03c3\u03b7 \u03c4\u03c9\u03bd \u03b5\u03b9\u03b4\u03ce\u03bd&nbsp;<em>Pleurotus<\/em>&nbsp;\u03ad\u03c7\u03b5\u03b9 \u03b1\u03bd\u03b1\u03c6\u03b5\u03c1\u03b8\u03b5\u03af \u03bc\u03b5\u03c4\u03ac \u03b1\u03c0\u03cc \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ac \u03c0\u03b5\u03b9\u03c1\u03ac\u03bc\u03b1\u03c4\u03b1 \u03bc\u03b5 \u03c0\u03bf\u03bd\u03c4\u03af\u03ba\u03b9\u03b1 \u03c0\u03bf\u03c5 \u03b5\u03bc\u03c6\u03ac\u03bd\u03b9\u03b6\u03b1\u03bd sarcoma 180 (\u03b7 \u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03bf\u03bb\u03ae \u03c4\u03bf\u03c5 \u03cc\u03b3\u03ba\u03bf\u03c5 \u03ad\u03c6\u03b8\u03b1\u03c3\u03b5 \u03c3\u03c4\u03bf 79,4%), \u03b5\u03bd\u03ce \u03b5\u03bd\u03c4\u03c5\u03c0\u03c9\u03c3\u03b9\u03b1\u03ba\u03ac \u03ae\u03c4\u03b1\u03bd \u03c4\u03b1 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03ad\u03c3\u03bc\u03b1\u03c4\u03b1 \u03c0\u03bf\u03c5 \u03b1\u03bd\u03b1\u03c6\u03ad\u03c1\u03b8\u03b7\u03ba\u03b1\u03bd \u03bc\u03b5 \u03c7\u03c1\u03ae\u03c3\u03b7 \u03c3\u03ba\u03b5\u03c5\u03ac\u03c3\u03bc\u03b1\u03c4\u03bf\u03c2 \u03c4\u03bf\u03c5 \u03b5\u03af\u03b4\u03bf\u03c5\u03c2&nbsp;<em>P.&nbsp;ostreatus<\/em>&nbsp;\u03c3\u03b5 \u03b5\u03bd\u03ad\u03c3\u03b9\u03bc\u03b7 \u03bc\u03bf\u03c1\u03c6\u03ae \u03cc\u03c4\u03b1\u03bd \u03b7 \u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03bf\u03bb\u03ae \u03c0\u03bb\u03b7\u03c3\u03af\u03b1\u03c3\u03b5 \u03c4\u03bf 95% \u03c3\u03b5 sarcoma 180. \u0397 \u03b5\u03bd \u03bb\u03cc\u03b3\u03c9 \u03b1\u03bd\u03c4\u03b9\u03ba\u03b1\u03c1\u03ba\u03b9\u03bd\u03b9\u03ba\u03ae \u03b4\u03c1\u03ac\u03c3\u03b7 \u03ad\u03c7\u03b5\u03b9 \u03b1\u03c0\u03bf\u03b4\u03bf\u03b8\u03b5\u03af \u03c3\u03c4\u03bf\u03c5\u03c2 \u03c0\u03bf\u03bb\u03c5\u03c3\u03b1\u03ba\u03c7\u03b1\u03c1\u03af\u03c4\u03b5\u03c2&nbsp; \u03c0\u03bf\u03c5 \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b9\u03c2 \u03ba\u03b1\u03c1\u03c0\u03bf\u03c6\u03bf\u03c1\u03af\u03b5\u03c2 \u03cc\u03bb\u03c9\u03bd \u03c3\u03c7\u03b5\u03b4\u03cc\u03bd \u03c4\u03c9\u03bd \u03b5\u03b9\u03b4\u03ce\u03bd&nbsp;<em>Pleurotus<\/em>. (<em>\u03a0\u03b7\u03b3\u03ae: Diettv.gr<\/em>).<\/p>\n\n\n\n<p><em><span class=\"has-inline-color has-vivid-purple-color\">\u0397 \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ae \u0391\u03be\u03af\u03b1 \u03c4\u03bf\u03c5 \u03a3\u03bf\u03bb\u03bf\u03bc\u03bf\u03cd<\/span><\/em><\/p>\n\n\n\n<p>\u039c\u03b9\u03b1 \u03bc\u03b5\u03c1\u03af\u03b4\u03b1 \u03c3\u03bf\u03bb\u03bf\u03bc\u03bf\u03cd (90 \u03ad\u03c9\u03c2 120 \u03b3\u03c1.) \u03ad\u03c7\u03b5\u03b9 \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 200 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2. \u03a0\u03c1\u03cc\u03ba\u03b5\u03b9\u03c4\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03ad\u03bd\u03b1 \u03c8\u03ac\u03c1\u03b9 \u03bc\u03b5 \u03c5\u03c8\u03b7\u03bb\u03ae \u03c0\u03b5\u03c1\u03b9\u03b5\u03ba\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c3\u03b5 \u03bb\u03b9\u03c0\u03b1\u03c1\u03ac, \u03c0\u03bf\u03c5 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af \u03bc\u03b9\u03b1 \u03ba\u03b1\u03bb\u03ae 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