{"id":3069,"date":"2021-03-03T23:46:58","date_gmt":"2021-03-03T23:46:58","guid":{"rendered":"https:\/\/www.supermammasblog.gr\/?p=3069"},"modified":"2021-03-03T23:55:43","modified_gmt":"2021-03-03T23:55:43","slug":"101-%ce%bc%cf%85%cf%83%cf%84%ce%b9%ce%ba%ce%ac-%ce%b3%ce%b9%ce%b1-%ce%bd%ce%b1-%cf%84%cf%81%cf%8e%ce%bd%ce%b5-%cf%84%ce%b1-%cf%80%ce%b1%ce%b9%ce%b4%ce%b9%ce%ac-%ce%bc%ce%b1%cf%82-%cf%86%cf%81%ce%bf","status":"publish","type":"post","link":"https:\/\/www.supermammasblog.gr\/?p=3069","title":{"rendered":"10+1 \u03bc\u03c5\u03c3\u03c4\u03b9\u03ba\u03ac \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c4\u03c1\u03ce\u03bd\u03b5 \u03c4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03bc\u03b1\u03c2 \u03c6\u03c1\u03bf\u03cd\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac &#8211; \u039c\u03ad\u03c4\u03c1\u03b1 \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7\u03c2 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ba\u03ae\u03c2 \u03c0\u03b1\u03c7\u03c5\u03c3\u03b1\u03c1\u03ba\u03af\u03b1\u03c2"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\"><strong><span class=\"has-inline-color has-vivid-purple-color\">\u039c\u03b5 \u03b1\u03c6\u03bf\u03c1\u03bc\u03ae \u03c4\u03b7\u03bd \u03a0\u03b1\u03b3\u03ba\u03cc\u03c3\u03bc\u03b9\u03b1 \u0397\u03bc\u03ad\u03c1\u03b1 \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7\u03c2 \u03c0\u03b1\u03c7\u03c5\u03c3\u03b1\u03c1\u03ba\u03af\u03b1\u03c2 (4 \u039c\u03b1\u03c1\u03c4\u03af\u03bf\u03c5) \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03c5\u03c8\u03b7\u03bb\u03ac, \u03c1\u03b1\u03b3\u03b4\u03b1\u03af\u03b1 \u03b1\u03c5\u03be\u03b1\u03bd\u03cc\u03bc\u03b5\u03bd\u03b1 \u03c0\u03bf\u03c3\u03bf\u03c3\u03c4\u03ac \u03c0\u03b1\u03b9\u03b4\u03b9\u03ba\u03ae\u03c2 \u03c0\u03b1\u03c7\u03c5\u03c3\u03b1\u03c1\u03ba\u03af\u03b1\u03c2 \u03c3\u03c4\u03b7\u03bd \u03c7\u03ce\u03c1\u03b1 \u03bc\u03b1\u03c2,  \u03b7 \u03b1\u03bd\u03b1\u03b3\u03ba\u03b1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03b7\u03c2 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40%.<\/span><\/strong><\/h3>\n\n\n\n<p>\u03a3\u03c4\u03bf \u03b5\u03c0\u03af\u03ba\u03b5\u03bd\u03c4\u03c1\u03bf \u03c4\u03c9\u03bd \u03b5\u03c0\u03b9\u03c3\u03c4\u03b7\u03bc\u03cc\u03bd\u03c9\u03bd \u03b2\u03c1\u03af\u03c3\u03ba\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c4\u03b1 \u03b1\u03af\u03c4\u03b9\u03b1 \u03c0\u03bf\u03c5 \u03ad\u03c7\u03bf\u03c5\u03bd \u03c3\u03c5\u03bc\u03b2\u03ac\u03bb\u03bb\u03b5\u03b9 \u03c3\u03c4\u03b7\u03bd \u03b5\u03be\u03ad\u03bb\u03b9\u03be\u03b7 \u03c4\u03b7\u03c2 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ba\u03ae\u03c2 \u03c0\u03b1\u03c7\u03c5\u03c3\u03b1\u03c1\u03ba\u03af\u03b1\u03c2. \u0398\u03b1 \u03b5\u03ba\u03c0\u03bb\u03b1\u03b3\u03b5\u03af\u03c4\u03b5, \u03b1\u03bb\u03bb\u03ac \u03bf\u03b9 \u03b1\u03b9\u03c4\u03af\u03b5\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf \u03c0\u03b5\u03c1\u03b9\u03b2\u03b1\u03bb\u03bb\u03bf\u03bd\u03c4\u03b9\u03ba\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03bb\u03b9\u03b3\u03cc\u03c4\u03b5\u03c1\u03bf \u03b3\u03b5\u03bd\u03b5\u03c4\u03b9\u03ba\u03ad\u03c2, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03bc\u03cc\u03bd\u03bf \u03c4\u03bf 10% \u03bf\u03c6\u03b5\u03af\u03bb\u03b5\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03b3\u03b5\u03bd\u03b5\u03c4\u03b9\u03ba\u03ae \u03c0\u03c1\u03bf\u03b4\u03b9\u03ac\u03b8\u03b5\u03c3\u03b7. \u0397 \u03ba\u03c5\u03c1\u03b9\u03cc\u03c4\u03b5\u03c1\u03b7 \u03b1\u03b9\u03c4\u03af\u03b1 \u03c3\u03c4\u03c1\u03ad\u03c6\u03b5\u03c4\u03b1\u03b9 \u03b3\u03cd\u03c1\u03c9 \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u03c4\u03c1\u03cc\u03c0\u03bf \u03b6\u03c9\u03ae\u03c2, \u03c4\u03b7\u03bd \u03ba\u03b1\u03b8\u03b9\u03c3\u03c4\u03b9\u03ba\u03ae \u03b6\u03c9\u03ae \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03b1\u03c5\u03be\u03b7\u03bc\u03ad\u03bd\u03b7 \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7 \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03c9\u03bd \u03ba\u03b1\u03b9 \u03c0\u03c1\u03cc\u03c7\u03b5\u03b9\u03c1\u03c9\u03bd \u03b3\u03b5\u03c5\u03bc\u03ac\u03c4\u03c9\u03bd, \u03cc\u03c0\u03c9\u03c2 \u03c3\u03bd\u03b1\u03ba, \u03b3\u03bb\u03c5\u03ba\u03ac, \u03b1\u03bd\u03b1\u03c8\u03c5\u03ba\u03c4\u03b9\u03ba\u03ac. <\/p>\n\n\n\n<p>\u0391\u03bd\u03c4\u03b9\u03b8\u03ad\u03c4\u03c9\u03c2, \u03b7 \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7 \u03c6\u03c1\u03bf\u03cd\u03c4\u03c9\u03bd \u03ba\u03b1\u03b9 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ce\u03bd, \u03c4\u03b1 \u03bf\u03c0\u03bf\u03af\u03b1 \u03b4\u03b9\u03b1\u03b4\u03c1\u03b1\u03bc\u03b1\u03c4\u03af\u03b6\u03bf\u03c5\u03bd \u03c3\u03c0\u03bf\u03c5\u03b4\u03b1\u03af\u03bf \u03c1\u03cc\u03bb\u03bf \u03c3\u03c4\u03b7\u03bd \u03c5\u03b3\u03b5\u03af\u03b1 \u03ba\u03b1\u03b9 \u03b2\u03bf\u03b7\u03b8\u03bf\u03cd\u03bd \u03c3\u03c4\u03b7\u03bd \u03c0\u03c1\u03cc\u03bb\u03b7\u03c8\u03b7 \u03c4\u03b7\u03c2 \u03c0\u03b1\u03c7\u03c5\u03c3\u03b1\u03c1\u03ba\u03af\u03b1\u03c2, \u03b5\u03af\u03bd\u03b1\u03b9 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\u03c0\u03b1\u03c1\u03b1\u03ba\u03b9\u03bd\u03ae\u03c3\u03b5\u03b9 \u03bd\u03b1 \u03c6\u03ac\u03bd\u03b5. \u039a\u03b1\u03b9 \u03c0\u03ac\u03bd\u03c4\u03bf\u03c4\u03b5 \u03c4\u03b1 \u03b3\u03b5\u03cd\u03bc\u03b1\u03c4\u03b1 \u03bd\u03b1 \u03c3\u03c5\u03bd\u03bf\u03b4\u03b5\u03cd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c3\u03b1\u03bb\u03ac\u03c4\u03b1, \u03b2\u03c1\u03b1\u03c3\u03c4\u03ac \u03ae \u03c8\u03b7\u03c4\u03ac \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac. \u038c\u03c3\u03bf \u03b3\u03b9\u03b1 \u03c4\u03bf \u03c8\u03c5\u03b3\u03b5\u03af\u03bf&#8230;\u03b5\u03be\u03c5\u03c0\u03b1\u03ba\u03bf\u03cd\u03b5\u03c4\u03b1\u03b9 \u03cc\u03c4\u03b9 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b3\u03b5\u03bc\u03ac\u03c4\u03bf \u03b1\u03c0\u03cc \u03b1\u03c5\u03c4\u03ac!<\/p>\n\n\n\n<p>3. <strong><span class=\"has-inline-color has-vivid-purple-color\">\u03a0\u03c1\u03ce\u03c4\u03b1 \u03b7 \u03c3\u03b1\u03bb\u03ac\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03bc\u03b5\u03c4\u03ac \u03c4\u03bf \u03c6\u03b1\u03b3\u03b7\u03c4\u03cc<\/span><\/strong><\/p>\n\n\n\n<p>\u03a4\u03b1 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac \u03b2\u03bf\u03b7\u03b8\u03bf\u03cd\u03bd \u03c3\u03c4\u03b7\u03bd \u03c0\u03ad\u03c8\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03ba\u03b1\u03bb\u03ae \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b1 \u03c4\u03bf\u03c5 \u03b5\u03bd\u03c4\u03ad\u03c1\u03bf\u03c5, \u03bf\u03c0\u03cc\u03c4\u03b5 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03bc\u03ac\u03b8\u03bf\u03c5\u03bd \u03bd\u03b1 \u03c4\u03c1\u03ce\u03bd\u03b5 \u03ad\u03c3\u03c4\u03c9 \u03ba\u03b1\u03b9 \u03bb\u03af\u03b3\u03b7 \u03c3\u03b1\u03bb\u03ac\u03c4\u03b1 \u03c0\u03c1\u03b9\u03bd \u03c4\u03bf \u03ba\u03c5\u03c1\u03af\u03c9\u03c2 \u03b3\u03b5\u03cd\u03bc\u03b1. \u0391\u03bd \u03c4\u03b7\u03bd \u03b1\u03c6\u03ae\u03c3\u03bf\u03c5\u03bd \u03b3\u03b9\u03b1 \u03c4\u03bf \u03c4\u03ad\u03bb\u03bf\u03c2, \u03c4\u03bf \u03c0\u03b9\u03bf \u03c0\u03b9\u03b8\u03b1\u03bd\u03cc \u03b5\u03af\u03bd\u03b1\u03b9 \u03cc\u03c4\u03b9 \u03b8\u03b1 \u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03b1\u03bb\u03b5\u03af\u03c8\u03bf\u03c5\u03bd \u03b1\u03c6\u03bf\u03cd \u03b8\u03b1 \u03ad\u03c7\u03bf\u03c5\u03bd \u03c7\u03bf\u03c1\u03c4\u03ac\u03c3\u03b5\u03b9.<\/p>\n\n\n\n<p>4. <strong><span class=\"has-inline-color has-vivid-purple-color\">\u0394\u03b9\u03b1\u03ba\u03cc\u03c3\u03bc\u03b7\u03c3\u03b7 \u03c3\u03c4\u03bf \u03c0\u03b9\u03ac\u03c4\u03bf<\/span><\/strong><\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-1 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"960\" height=\"960\" src=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2021\/03\/12.jpg\" alt=\"\" data-id=\"3303\" data-full-url=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2021\/03\/12.jpg\" data-link=\"https:\/\/www.supermammasblog.gr\/?attachment_id=3303\" class=\"wp-image-3303\" srcset=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2021\/03\/12.jpg 960w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2021\/03\/12-300x300.jpg 300w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2021\/03\/12-100x100.jpg 100w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2021\/03\/12-600x600.jpg 600w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2021\/03\/12-150x150.jpg 150w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2021\/03\/12-768x768.jpg 768w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2021\/03\/12-435x435.jpg 435w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2021\/03\/12-60x60.jpg 60w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p>\u039a\u03ac\u03c4\u03b9 \u03c0\u03bf\u03c5 \u03b1\u03c1\u03ad\u03c3\u03b5\u03b9 \u03c0\u03bf\u03bb\u03cd \u03c3\u03c4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03b1 \u03c3\u03c7\u03ad\u03b4\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03bf\u03b9 \u03c6\u03b1\u03c4\u03c3\u03bf\u03cd\u03bb\u03b5\u03c2 \u03c3\u03c4\u03b1 \u03c0\u03b9\u03ac\u03c4\u03b1 \u03c4\u03bf\u03c5\u03c2. \u039f\u03c0\u03cc\u03c4\u03b5 \u03b1\u03bd \u03b2\u03ac\u03bb\u03b5\u03c4\u03b5 \u03bb\u03af\u03b3\u03b1 \u03ba\u03b1\u03c1\u03cc\u03c4\u03b1, \u03b1\u03b3\u03b3\u03bf\u03c5\u03c1\u03ac\u03ba\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c6\u03b1\u03bd\u03c4\u03b1\u03c3\u03af\u03b1, \u03c4\u03bf \u03c0\u03b9\u03ac\u03c4\u03bf \u03b8\u03b1 \u03b1\u03b4\u03b5\u03b9\u03ac\u03c3\u03b5\u03b9 \u03c3\u03c4\u03b7 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae&#8230;<\/p>\n\n\n\n<p>5. <strong><span class=\"has-inline-color has-vivid-purple-color\">\u038c\u03c7\u03b9 \u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03b1 \u03c6\u03b1\u03b3\u03b7\u03c4\u03ac<\/span><\/strong><\/p>\n\n\n\n<p>\u03a0\u03bf\u03bb\u03bb\u03ac \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03b1\u03c1\u03bd\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03c6\u03ac\u03bd\u03b5 \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03b5\u03bc\u03ad\u03bd\u03b1 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac, \u03cc\u03c0\u03c9\u03c2 \u03c4\u03b1 \u03c6\u03b1\u03c3\u03bf\u03bb\u03ac\u03ba\u03b9\u03b1, \u03bf \u03b1\u03c1\u03b1\u03ba\u03ac\u03c2, \u03c4\u03bf \u03bc\u03c0\u03c1\u03b9\u03ac\u03bc, \u03bf\u03b9 \u03bc\u03c0\u03ac\u03bc\u03b9\u03b5\u03c2, \u03bf\u03b9 \u03b1\u03b3\u03ba\u03b9\u03bd\u03ac\u03c1\u03b5\u03c2, \u03c0\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03bf\u03bb\u03cd \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ac. \u0388\u03c4\u03c3\u03b9, \u03c4\u03b9\u03c2 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b5\u03c2 \u03c6\u03bf\u03c1\u03ad\u03c2 \u03c0\u03ad\u03c6\u03c4\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03b7\u03bd \u03c0\u03b1\u03b3\u03af\u03b4\u03b1 \u03ba\u03b1\u03b9 \u03c6\u03c4\u03b9\u03ac\u03c7\u03bd\u03bf\u03c5\u03bc\u03b5 \u03ba\u03ac\u03c4\u03b9 \u03ac\u03bb\u03bb\u03bf, \u03c0\u03c1\u03bf\u03ba\u03b5\u03b9\u03bc\u03ad\u03bd\u03bf\u03c5 \u03bd\u03b1 \u03bc\u03b7\u03bd \u03bc\u03b5\u03af\u03bd\u03bf\u03c5\u03bd \u03bd\u03b7\u03c3\u03c4\u03b9\u03ba\u03ac. \u0395\u03af\u03bd\u03b1\u03b9 \u03bb\u03ac\u03b8\u03bf\u03c2. \u03a4hat&#8217;s it! \u03a0\u03cc\u03c3\u03bf \u03c0\u03b9\u03c3\u03c4\u03b5\u03cd\u03b5\u03c4\u03b5 \u03b8&#8217; \u03b1\u03bd\u03c4\u03ad\u03be\u03bf\u03c5\u03bd \u03bc\u03b5 \u03ac\u03b4\u03b5\u03b9\u03bf \u03c3\u03c4\u03bf\u03bc\u03ac\u03c7\u03b9;<\/p>\n\n\n\n<p>6. <strong><span class=\"has-inline-color has-vivid-purple-color\">\u038c\u03c7\u03b9 \u03b5\u03c0\u03b9\u03b2\u03c1\u03ac\u03b2\u03b5\u03c5\u03c3\u03b7 \u03bc\u03b5 \u03bb\u03b9\u03c7\u03bf\u03c5\u03b4\u03b9\u03ad\u03c2<\/span><\/strong><\/p>\n\n\n\n<p>\u0391\u03c5\u03c4\u03cc \u03c0\u03b7\u03b3\u03b1\u03af\u03bd\u03b5\u03b9 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf \u03c3\u03c4\u03b9\u03c2 \u03b3\u03b9\u03b1\u03b3\u03b9\u03ac\u03b4\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03bf\u03c5\u03c2 \u03b3\u03bf\u03bd\u03b5\u03af\u03c2 \u03c0\u03bf\u03c5 \u03ad\u03c7\u03bf\u03c5\u03bd \u03ba\u03c5\u03c1\u03af\u03c9\u03c2, \u03bc\u03b9\u03ba\u03c1\u03ac \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03c3\u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03c3\u03c0\u03ac\u03b8\u03b5\u03b9\u03ac \u03c4\u03bf\u03c5\u03c2 \u03bd\u03b1 \u03c4\u03b1 \u03c4\u03b1\u0390\u03c3\u03bf\u03c5\u03bd \u03c4\u03bf\u03c5\u03c2 \u03c4\u03ac\u03b6\u03bf\u03c5\u03bd \u03bc\u03b9\u03b1 \u03bb\u03b9\u03c7\u03bf\u03c5\u03b4\u03b9\u03ac \u03ae \u03c4\u03bf\u03c5\u03c2 \u03c4\u03b7 \u03b4\u03af\u03bd\u03bf\u03c5\u03bd \u03cc\u03c0\u03c9\u03c2 \u03ba\u03b1\u03b9 \u03bd\u03b1&#8217; \u03c7\u03b5\u03b9 \u03bc\u03b5\u03c4\u03ac \u03c4\u03bf \u03c6\u03b1\u03b3\u03b7\u03c4\u03cc. \u0389 \u03c4\u03bf\u03c5\u03c2 \u03b5\u03c0\u03b9\u03b2\u03c1\u03b1\u03b2\u03b5\u03cd\u03bf\u03c5\u03bd \u03b3\u03b9\u03b1 \u03ba\u03ac\u03c4\u03b9, \u03b4\u03af\u03bd\u03bf\u03bd\u03c4\u03ac\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03c3\u03bf\u03ba\u03bf\u03bb\u03ac\u03c4\u03b1. \u039b\u0391\u0398\u039f\u03a3. \u039c\u03b5 \u03b1\u03c5\u03c4\u03cc \u03c4\u03bf\u03bd \u03c4\u03c1\u03cc\u03c0\u03bf \u03b5\u03bd\u03b9\u03c3\u03c7\u03cd\u03b5\u03c4\u03b1\u03b9 \u03b7 \u03c0\u03b5\u03c0\u03bf\u03af\u03b8\u03b7\u03c3\u03b7 \u03c3\u03c4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03cc\u03c4\u03b9 \u03c4\u03bf \u03b3\u03bb\u03c5\u03ba\u03cc \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03ac\u03c4\u03b9 \u03b1\u03c0\u03b1\u03b3\u03bf\u03c1\u03b5\u03c5\u03bc\u03ad\u03bd\u03bf, \u03ba\u03ac\u03c4\u03b9 \u03c0\u03bf\u03c5 \u03b1\u03c5\u03c4\u03bf\u03bc\u03ac\u03c4\u03c9\u03c2, \u03c4\u03bf \u03ba\u03ac\u03bd\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03c0\u03b9\u03bf \u03b5\u03bb\u03ba\u03c5\u03c3\u03c4\u03b9\u03ba\u03cc!<\/p>\n\n\n\n<p>7. <strong><span class=\"has-inline-color has-vivid-purple-color\">\u03a7\u03c5\u03bc\u03bf\u03af Smoothies \u03b1\u03bd\u03c4\u03af \u03b3\u03b9\u03b1 \u03ad\u03c4\u03bf\u03b9\u03bc\u03bf\u03c5\u03c2 <\/span><\/strong><\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-1 is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2021\/03\/strawberries-and-cream-protein-shake-2-683x1024.jpg\" alt=\"\" data-id=\"3302\" data-full-url=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2021\/03\/strawberries-and-cream-protein-shake-2.jpg\" data-link=\"https:\/\/www.supermammasblog.gr\/?attachment_id=3302\" class=\"wp-image-3302\" srcset=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2021\/03\/strawberries-and-cream-protein-shake-2-683x1024.jpg 683w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2021\/03\/strawberries-and-cream-protein-shake-2-600x900.jpg 600w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2021\/03\/strawberries-and-cream-protein-shake-2-200x300.jpg 200w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2021\/03\/strawberries-and-cream-protein-shake-2-768x1152.jpg 768w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2021\/03\/strawberries-and-cream-protein-shake-2-40x60.jpg 40w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2021\/03\/strawberries-and-cream-protein-shake-2.jpg 1000w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p>\u03a4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03bb\u03b1\u03c4\u03c1\u03b5\u03cd\u03bf\u03c5\u03bd \u03c4\u03bf\u03c5\u03c2 \u03c7\u03c5\u03bc\u03bf\u03cd\u03c2, \u03bf\u03b9 \u03bf\u03c0\u03bf\u03af\u03bf\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b4\u03c1\u03bf\u03c3\u03b9\u03c3\u03c4\u03b9\u03ba\u03bf\u03af \u03ba\u03b1\u03b9 \u03ba\u03ac\u03bd\u03bf\u03c5\u03bd \u03c0\u03bf\u03bb\u03cd \u03ba\u03b1\u03bb\u03cc \u03c3\u03c4\u03b7\u03bd \u03ac\u03bc\u03c5\u03bd\u03b1 \u03c4\u03bf\u03c5 \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03bf\u03cd. \u038c\u03c7\u03b9 \u03cc\u03bc\u03c9\u03c2, \u03bf\u03b9 \u03ad\u03c4\u03bf\u03b9\u03bc\u03bf\u03b9 \u03c3\u03c5\u03c3\u03ba\u03b5\u03c5\u03b1\u03c3\u03bc\u03ad\u03bd\u03bf\u03b9&#8230; \u0391\u03c5\u03c4\u03bf\u03af \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03bf\u03c5\u03bd \u03c4\u03b5\u03c1\u03ac\u03c3\u03c4\u03b9\u03b5\u03c2 \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7\u03c2, \u03b5\u03c0\u03bf\u03bc\u03ad\u03bd\u03c9\u03c2, \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03bf\u03bb\u03cd \u03b2\u03bb\u03b1\u03b2\u03b5\u03c1\u03bf\u03af \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c5\u03b3\u03b5\u03af\u03b1. \u03a4\u03bf \u03af\u03b4\u03b9\u03bf \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03b1\u03bd\u03b1\u03c8\u03c5\u03ba\u03c4\u03b9\u03ba\u03ac. \u0397 \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03ae \u03c4\u03bf\u03c5\u03c2 \u03c3\u03b5 \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03ae \u03b2\u03ac\u03c3\u03b7, \u03c3\u03c5\u03bc\u03b2\u03ac\u03bb\u03bb\u03b5\u03b9 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ac \u03c3\u03c4\u03b7\u03bd \u03b5\u03bc\u03c6\u03ac\u03bd\u03b9\u03c3\u03b7 \u03c0\u03b1\u03c7\u03c5\u03c3\u03b1\u03c1\u03ba\u03af\u03b1\u03c2. \u03a0\u03c1\u03bf\u03c4\u03b9\u03bc\u03ae\u03c3\u03c4\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03c6\u03c5\u03c3\u03b9\u03ba\u03bf\u03cd\u03c2 \u03c7\u03c5\u03bc\u03bf\u03cd\u03c2 (<a rel=\"noreferrer noopener\" href=\"https:\/\/www.supermammasblog.gr\/?p=483\" target=\"_blank\">smoothies<\/a>) \u03bc\u03b5 \u03c6\u03c1\u03ad\u03c3\u03ba\u03b1 \u03c6\u03c1\u03bf\u03cd\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac. \u0394\u03b5\u03af\u03c4\u03b5 \u03bf\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03b5\u03c2 \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ad\u03c2 <a rel=\"noreferrer noopener\" href=\"https:\/\/www.supermammasblog.gr\/?p=465\" target=\"_blank\">\u03b5\u03b4\u03ce<\/a>.<\/p>\n\n\n\n<p>8. <strong><span class=\"has-inline-color has-vivid-purple-color\">\u0395\u03bc\u03c0\u03bb\u03bf\u03c5\u03c4\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1 \u03b3\u03b5\u03cd\u03bc\u03b1\u03c4\u03b1<\/span><\/strong><\/p>\n\n\n\n<p>\u039c\u03c0\u03bf\u03c1\u03bf\u03cd\u03bc\u03b5 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c4&#8217; \u03b1\u03b3\u03b1\u03c0\u03b7\u03bc\u03ad\u03bd\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03c6\u03c1\u03bf\u03cd\u03c4\u03b1 \u03bc\u03b1\u03b6\u03af \u03bc\u03b5 \u03be\u03b7\u03c1\u03bf\u03cd\u03c2 \u03ba\u03b1\u03c1\u03c0\u03bf\u03cd\u03c2 \u03c3\u03c4\u03bf \u03c0\u03c1\u03c9\u03b9\u03bd\u03cc \u03c4\u03bf\u03c5\u03c2, \u03c3\u03c4\u03bf \u03b3\u03b9\u03b1\u03bf\u03cd\u03c1\u03c4\u03b9 \u03ae \u03bd\u03b1 \u03c6\u03c4\u03b9\u03ac\u03be\u03bf\u03c5\u03bc\u03b5 \u03ad\u03bd\u03b1 milk shake \u03bc\u03b5 \u03cc\u03c0\u03bf\u03b9\u03bf \u03c6\u03c1\u03bf\u03cd\u03c4\u03bf \u03c4\u03bf\u03c5\u03c2 \u03b1\u03c1\u03ad\u03c3\u03b5\u03b9 \u03ae \u03c0\u03bf\u03bb\u03bb\u03ac \u03c6\u03c1\u03bf\u03cd\u03c4\u03b1 \u03bc\u03b1\u03b6\u03af. \u03a3\u03c4\u03bf \u03c4\u03bf\u03c3\u03c4, \u03b1\u03bd\u03c4\u03af \u03b3\u03b9\u03b1 \u03b1\u03bb\u03bb\u03b1\u03bd\u03c4\u03b9\u03ba\u03ac, \u03ba\u03ad\u03c4\u03c3\u03b1\u03c0, \u03bc\u03bf\u03c5\u03c3\u03c4\u03ac\u03c1\u03b4\u03b1 \u03ae \u03bc\u03b1\u03b3\u03b9\u03bf\u03bd\u03ad\u03b6\u03b1 (super \u03b2\u03bb\u03b1\u03b2\u03b5\u03c1\u03ac, \u03bb\u03b9\u03c0\u03b1\u03c1\u03ac \u03ba\u03b1\u03b9 \u03c0\u03b1\u03c7\u03c5\u03bd\u03c4\u03b9\u03ba\u03ac), \u03b1\u03c2 \u03b2\u03ac\u03bb\u03bf\u03c5\u03bc\u03b5 \u03bd\u03c4\u03bf\u03bc\u03ac\u03c4\u03b1 \u03c3\u03b5 \u03c1\u03bf\u03b4\u03ad\u03bb\u03b5\u03c2, \u03bc\u03b1\u03c1\u03bf\u03cd\u03c1\u03b9, \u03c1\u03cc\u03ba\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03c5\u03c1\u03af \u03bc\u03b1\u03bd\u03bf\u03cd\u03c1\u03b9.<\/p>\n\n\n\n<p>9. <strong><span class=\"has-inline-color has-vivid-purple-color\">\u039a\u03c1\u03c5\u03bc\u03bc\u03ad\u03bd\u03b1 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac \u03c3\u03c4\u03b1 \u03c6\u03b1\u03b3\u03b7\u03c4\u03ac<\/span><\/strong><\/p>\n\n\n\n<p>\u03a6\u03c4\u03b9\u03ac\u03be\u03c4\u03b5 \u03bc\u03c0\u03b9\u03c6\u03c4\u03ad\u03ba\u03b9\u03b1 \u03bc\u03b5 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac \u03b1\u03bb\u03b5\u03c3\u03bc\u03ad\u03bd\u03b1, <a href=\"https:\/\/www.supermammasblog.gr\/?p=379\" target=\"_blank\" rel=\"noreferrer noopener\">\u03c1\u03b5\u03b2\u03c5\u03b8\u03bf\u03ba\u03b5\u03c6\u03c4\u03ad\u03b4\u03b5\u03c2<\/a>, <a href=\"https:\/\/www.supermammasblog.gr\/?p=2194\" target=\"_blank\" rel=\"noreferrer noopener\">\u03c0\u03b1\u03c4\u03b1\u03c4\u03bf\u03ba\u03b5\u03c6\u03c4\u03ad\u03b4\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03ba\u03bf\u03bb\u03bf\u03ba\u03c5\u03b8\u03bf\u03ba\u03b5\u03c6\u03c4\u03ad\u03b4\u03b5\u03c2<\/a><a href=\"https:\/\/www.supermammasblog.gr\/?p=2194\"> <\/a>\u03bc\u03b5 \u03bc\u03c5\u03b4\u03c9\u03c1\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03c6\u03c1\u03ad\u03c3\u03ba\u03bf \u03c0\u03c1\u03ac\u03c3\u03bf \u03ae \u03ba\u03c1\u03b5\u03bc\u03bc\u03cd\u03b4\u03b9&#8230; \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c3\u03c4\u03b5 \u03c8\u03b9\u03bb\u03bf\u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03b1 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac \u03c3\u03c4\u03bf \u03c1\u03cd\u03b6\u03b9 \u03ba\u03b1\u03b9 \u03c6\u03c1\u03ad\u03c3\u03ba\u03b9\u03b1 \u03bd\u03c4\u03bf\u03bc\u03ac\u03c4\u03b1 \u03bc\u03b5 \u03b2\u03b1\u03c3\u03b9\u03bb\u03b9\u03ba\u03cc \u03c3\u03c4\u03b1 \u03bc\u03b1\u03ba\u03b1\u03c1\u03cc\u03bd\u03b9\u03b1.  <\/p>\n\n\n\n<p>10. <strong><span class=\"has-inline-color has-vivid-purple-color\">\u038c\u03c7\u03b9 \u03c3\u03ac\u03bb\u03c4\u03c3\u03b5\u03c2, \u03b3\u03bb\u03c5\u03ba\u03ac, \u03b1\u03bb\u03bb\u03b1\u03bd\u03c4\u03b9\u03ba\u03ac, \u03b1\u03bd\u03b1\u03c8\u03c5\u03ba\u03c4\u03b9\u03ba\u03ac<\/span><\/strong><\/p>\n\n\n\n<p>\u0394\u03b5\u03bd \u03c6\u03c4\u03ac\u03bd\u03b5\u03b9 \u03bd\u03b1 \u03c4\u03bf \u03bb\u03ad\u03bc\u03b5, \u03b1\u03bb\u03bb\u03ac \u03bd\u03b1 \u03c4\u03bf \u03c0\u03c1\u03ac\u03c4\u03c4\u03bf\u03c5\u03bc\u03b5. \u039a\u03b1\u03bd\u03ad\u03bd\u03b1 \u03b1\u03c0\u03bf\u03c4\u03ad\u03bb\u03b5\u03c3\u03bc\u03b1 \u03b4\u03b5\u03bd \u03ad\u03c1\u03c7\u03b5\u03c4\u03b1\u03b9 \u03c7\u03c9\u03c1\u03af\u03c2 \u03c0\u03c1\u03bf\u03c3\u03c0\u03ac\u03b8\u03b5\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03b1\u03bb\u03bb\u03b1\u03b3\u03ae. \u0391\u03bb\u03bb\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c5\u03bd\u03ae\u03b8\u03b5\u03b9\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03c0\u03bf\u03c6\u03b5\u03cd\u03b3\u03bf\u03c5\u03bc\u03b5 \u03bd\u03b1 \u03b2\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03bf \u03c3\u03c0\u03af\u03c4\u03b9 \u03cc,\u03c4\u03b9 \u03b4\u03b5\u03bd \u03b8\u03ad\u03bb\u03bf\u03c5\u03bc\u03b5 \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03ce\u03bd\u03b5\u03b9 \u03c4\u03bf \u03c0\u03b1\u03b9\u03b4\u03af \u03bc\u03b1\u03c2. \u0391\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03b4\u03b5\u03af\u03be\u03bf\u03c5\u03bc\u03b5 \u03b5\u03bc\u03b5\u03af\u03c2 \u03c0\u03c1\u03ce\u03c4\u03b1 \u03c4\u03bf\u03bd \u03c3\u03c9\u03c3\u03c4\u03cc \u03b4\u03c1\u03cc\u03bc\u03bf, \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c4\u03bf\u03bd \u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03ae\u03c3\u03b5\u03b9 \u03ba\u03b9 \u03b1\u03c5\u03c4\u03cc \u03c3\u03c4\u03b7\u03bd \u03c0\u03bf\u03c1\u03b5\u03af\u03b1&#8230; <\/p>\n\n\n\n<p>11. <strong><span class=\"has-inline-color has-vivid-purple-color\">\u0394\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03b2\u03b9\u03b2\u03bb\u03af\u03b1 \u03bc\u03b5 \u03b8\u03ad\u03bc\u03b1 \u03c4\u03b7\u03bd \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ae \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae<\/span><\/strong><\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-3 is-cropped wp-block-gallery-3 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"585\" height=\"780\" src=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2021\/03\/157222507_340008870704952_2097386830267706497_n.jpg\" alt=\"\" data-id=\"3296\" data-link=\"https:\/\/www.supermammasblog.gr\/?attachment_id=3296\" class=\"wp-image-3296\" srcset=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2021\/03\/157222507_340008870704952_2097386830267706497_n.jpg 585w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2021\/03\/157222507_340008870704952_2097386830267706497_n-225x300.jpg 225w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2021\/03\/157222507_340008870704952_2097386830267706497_n-45x60.jpg 45w\" sizes=\"auto, (max-width: 585px) 100vw, 585px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"585\" height=\"780\" src=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2021\/03\/156539017_183185636939103_4699972178898923455_n.jpg\" alt=\"\" data-id=\"3297\" data-link=\"https:\/\/www.supermammasblog.gr\/?attachment_id=3297\" class=\"wp-image-3297\" srcset=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2021\/03\/156539017_183185636939103_4699972178898923455_n.jpg 585w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2021\/03\/156539017_183185636939103_4699972178898923455_n-225x300.jpg 225w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2021\/03\/156539017_183185636939103_4699972178898923455_n-45x60.jpg 45w\" sizes=\"auto, (max-width: 585px) 100vw, 585px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"585\" height=\"780\" src=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2021\/03\/156755665_265903375053192_7586174758912023793_n.jpg\" alt=\"\" data-id=\"3300\" data-full-url=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2021\/03\/156755665_265903375053192_7586174758912023793_n.jpg\" data-link=\"https:\/\/www.supermammasblog.gr\/?attachment_id=3300\" class=\"wp-image-3300\" srcset=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2021\/03\/156755665_265903375053192_7586174758912023793_n.jpg 585w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2021\/03\/156755665_265903375053192_7586174758912023793_n-225x300.jpg 225w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2021\/03\/156755665_265903375053192_7586174758912023793_n-45x60.jpg 45w\" sizes=\"auto, (max-width: 585px) 100vw, 585px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p>\u03a3\u03c5\u03b6\u03b7\u03c4\u03ac\u03bc\u03b5 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ae \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae, \u03c0\u03bf\u03b9\u03b1 \u03c6\u03b1\u03b3\u03b7\u03c4\u03ac \u03ba\u03ac\u03bd\u03bf\u03c5\u03bd \u03ba\u03b1\u03bb\u03cc \u03c3\u03c4\u03b7\u03bd \u03c5\u03b3\u03b5\u03af\u03b1 \u03bc\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03bf\u03b9\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03c6\u03b5\u03cd\u03b3\u03bf\u03c5\u03bc\u03b5 \u03b5\u03c0\u03b5\u03b9\u03b4\u03ae \u03b5\u03af\u03bd\u03b1\u03b9 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