{"id":3625,"date":"2021-04-22T00:06:06","date_gmt":"2021-04-22T00:06:06","guid":{"rendered":"https:\/\/www.supermammasblog.gr\/?p=3625"},"modified":"2021-04-22T00:06:09","modified_gmt":"2021-04-22T00:06:09","slug":"%ce%b7-%cf%85%ce%b3%ce%b5%ce%af%ce%b1-%cf%84%ce%bf%cf%85-%cf%80%ce%bb%ce%b1%ce%bd%ce%ae%cf%84%ce%b7-%cf%83%cf%84%ce%bf-%cf%80%ce%b9%ce%ac%cf%84%ce%bf-%ce%bc%ce%b1%cf%82","status":"publish","type":"post","link":"https:\/\/www.supermammasblog.gr\/?p=3625","title":{"rendered":"\u0397 \u03c5\u03b3\u03b5\u03af\u03b1 \u03c4\u03bf\u03c5 \u03c0\u03bb\u03b1\u03bd\u03ae\u03c4\u03b7 \u03c3\u03c4\u03bf \u03c0\u03b9\u03ac\u03c4\u03bf \u03bc\u03b1\u03c2"},"content":{"rendered":"\n<p><strong><em><span class=\"has-inline-color has-vivid-purple-color\">\u0391\u03c6\u03b9\u03ad\u03c1\u03c9\u03bc\u03b1 \u03c3\u03c4\u03b7 \u0394\u03b9\u03b5\u03b8\u03bd\u03ae \u0397\u03bc\u03ad\u03c1\u03b1 \u0393\u03b7\u03c2 (22 \u0391\u03c0\u03c1\u03b9\u03bb\u03af\u03bf\u03c5)<\/span><\/em><\/strong><\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-1 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"318\" height=\"159\" src=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2021\/04\/\u03b1\u03c1\u03c7\u03b5\u03af\u03bf-\u03bb\u03ae\u03c8\u03b7\u03c2-2-1.jpg\" alt=\"\" data-id=\"3628\" data-full-url=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2021\/04\/\u03b1\u03c1\u03c7\u03b5\u03af\u03bf-\u03bb\u03ae\u03c8\u03b7\u03c2-2-1.jpg\" data-link=\"https:\/\/www.supermammasblog.gr\/?attachment_id=3628\" class=\"wp-image-3628\" srcset=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2021\/04\/\u03b1\u03c1\u03c7\u03b5\u03af\u03bf-\u03bb\u03ae\u03c8\u03b7\u03c2-2-1.jpg 318w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2021\/04\/\u03b1\u03c1\u03c7\u03b5\u03af\u03bf-\u03bb\u03ae\u03c8\u03b7\u03c2-2-1-300x150.jpg 300w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2021\/04\/\u03b1\u03c1\u03c7\u03b5\u03af\u03bf-\u03bb\u03ae\u03c8\u03b7\u03c2-2-1-120x60.jpg 120w\" sizes=\"auto, (max-width: 318px) 100vw, 318px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><span class=\"has-inline-color has-vivid-purple-color\">\u039f \u03c0\u03bb\u03b1\u03bd\u03ae\u03c4\u03b7\u03c2 \u0393\u03b7, \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03c3\u03c0\u03af\u03c4\u03b9 \u03cc\u03bb\u03c9\u03bd \u03bc\u03b1\u03c2&#8230; \u03bc\u03cc\u03bd\u03bf \u03c0\u03bf\u03c5 \u03c3\u03b5 \u03b1\u03c5\u03c4\u03cc, \u03b5\u03af\u03bc\u03b1\u03c3\u03c4\u03b5 \u03b1\u03c0\u03bb\u03ce\u03c2 \u03c6\u03b9\u03bb\u03bf\u03be\u03b5\u03bd\u03bf\u03cd\u03bc\u03b5\u03bd\u03bf\u03b9! \u03a0\u03b1\u03c1\u03cc\u03bb\u03bf \u03c0\u03bf\u03c5 \u03bf \u03bf\u03b9\u03ba\u03bf\u03b4\u03b5\u03c3\u03c0\u03cc\u03c4\u03b7\u03c2, \u03bb\u03bf\u03b9\u03c0\u03cc\u03bd, \u03bc\u03b1\u03c2 \u03c7\u03ac\u03c1\u03b9\u03c3\u03b5 \u03b1\u03c0\u03bb\u03cc\u03c7\u03b5\u03c1\u03b1 \u03ad\u03bd\u03b1 \u03c0\u03b1\u03bd\u03ad\u03bc\u03bf\u03c1\u03c6\u03bf \u03ba\u03b1\u03b9 \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03b7\u03bc\u03ad\u03bd\u03bf \u03c6\u03c5\u03c3\u03b9\u03ba\u03cc \u03bf\u03b9\u03ba\u03bf\u03c3\u03cd\u03c3\u03c4\u03b7\u03bc\u03b1, \u03b5\u03bc\u03b5\u03af\u03c2 \u03b5\u03c0\u03b5\u03bc\u03b2\u03b1\u03af\u03bd\u03bf\u03c5\u03bc\u03b5 \u03ba\u03b1\u03b9 \u03c0\u03b1\u03c1\u03b5\u03bc\u03b2\u03b1\u03af\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c5\u03bd\u03b5\u03c7\u03ce\u03c2, \u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c4\u03bf\u03c5 \u03c3\u03c5\u03c7\u03bd\u03ad\u03c2 \u03b1\u03bd\u03b1\u03c4\u03b1\u03c1\u03b1\u03c7\u03ad\u03c2 -\u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7- \u03b1\u03bd\u03b5\u03c0\u03b1\u03bd\u03cc\u03c1\u03b8\u03c9\u03c4\u03b5\u03c2 \u03c6\u03b8\u03bf\u03c1\u03ad\u03c2 -\u03c3\u03c4\u03b7 \u03c7\u03b5\u03b9\u03c1\u03cc\u03c4\u03b5\u03c1\u03b7! \u039a\u03b1\u03b9 \u03b1\u03c5\u03c4\u03cc, \u03b5\u03bd\u03ce \u03bc\u03b1\u03c2 \u03b4\u03b5\u03af\u03c7\u03bd\u03b5\u03b9 \u03c4\u03b7\u03bd \u03ad\u03bd\u03c4\u03bf\u03bd\u03b7 \u03b4\u03c5\u03c3\u03b1\u03c1\u03ad\u03c3\u03ba\u03b5\u03b9\u03ac \u03c4\u03bf\u03c5, \u03c3\u03c4\u03ad\u03bb\u03bd\u03bf\u03bd\u03c4\u03ac\u03c2 \u03bc\u03b1\u03c2 \u03ba\u03ac\u03b8\u03b5 \u03c4\u03cc\u03c3\u03bf \u03b1\u03c0\u03bf\u03ba\u03c9\u03b4\u03b9\u03ba\u03bf\u03c0\u03bf\u03b9\u03b7\u03bc\u03ad\u03bd\u03b1 \u03bc\u03b7\u03bd\u03cd\u03bc\u03b1\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03ba\u03c1\u03bf\u03cd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03bc\u03b1\u03c2 \u03c4\u03bf\u03bd \u03ba\u03ce\u03b4\u03c9\u03bd\u03b1 \u03c4\u03bf\u03c5 \u03ba\u03b9\u03bd\u03b4\u03cd\u03bd\u03bf\u03c5, \u03b5\u03bc\u03b5\u03af\u03c2 \u03b5\u03be\u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03bf\u03cd\u03bc\u03b5 \u03bd\u03b1 \u03ad\u03c7\u03bf\u03c5\u03bc\u03b5 \u03bc\u03ac\u03c4\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03b1\u03c5\u03c4\u03b9\u03ac \u03b5\u03c1\u03bc\u03b7\u03c4\u03b9\u03ba\u03ac \u03ba\u03bb\u03b5\u03b9\u03c3\u03c4\u03ac! \u0391\u03b4\u03c5\u03bd\u03b1\u03c4\u03bf\u03cd\u03bc\u03b5 \u03bd&#8217; \u03b1\u03bd\u03c4\u03b9\u03bb\u03b7\u03c6\u03b8\u03bf\u03cd\u03bc\u03b5 \u03c0\u03c9\u03c2 \u03b7 \u03c5\u03b3\u03b5\u03af\u03b1 \u03ba\u03b1\u03b9 \u03b7 \u03b6\u03c9\u03ae \u03c4\u03bf\u03c5 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af \u03b8\u03b5\u03bc\u03ad\u03bb\u03b9\u03bf \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03b4\u03b9\u03ba\u03ae \u03bc\u03b1\u03c2! <\/span><\/p><\/blockquote>\n\n\n\n<p>\u039c\u03b5 \u03b1\u03c6\u03bf\u03c1\u03bc\u03ae \u03c4\u03b7 \u0394\u03b9\u03b5\u03b8\u03bd\u03ae \u0397\u03bc\u03ad\u03c1\u03b1 \u0393\u03b7\u03c2, \u03c0\u03bf\u03c5 \u03b3\u03b9\u03bf\u03c1\u03c4\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03ba\u03ac\u03b8\u03b5 \u03c7\u03c1\u03cc\u03bd\u03bf \u03c3\u03c4\u03b9\u03c2 22 \u0391\u03c0\u03c1\u03b9\u03bb\u03af\u03bf\u03c5, \u03c4\u03bf <em><span class=\"has-inline-color has-vivid-purple-color\"><strong>Supermammasblog <\/strong><\/span><\/em>\u03ad\u03c7\u03b5\u03b9 \u03b5\u03c4\u03bf\u03b9\u03bc\u03ac\u03c3\u03b5\u03b9 \u03ad\u03bd\u03b1 &#8220;\u03ba\u03b1\u03c4\u03b1\u03c0\u03c1\u03ac\u03c3\u03b9\u03bd\u03bf \u03c0\u03b9\u03ac\u03c4\u03bf&#8221;, \u03bc\u03b5 \u03c3\u03ba\u03bf\u03c0\u03cc \u03bd\u03b1 &#8220;\u03c0\u03bf\u03c4\u03af\u03c3\u03b5\u03b9&#8221; \u03ba\u03b1\u03b9 \u03bd\u03b1 &#8220;\u03c7\u03bf\u03c1\u03c4\u03ac\u03c3\u03b5\u03b9&#8221; \u03c4\u03bf\u03bd \u03bf\u03b9\u03ba\u03bf\u03b4\u03b5\u03c3\u03c0\u03cc\u03c4\u03b7 \u03ba\u03b1\u03c4\u03ac \u03c4\u03bf \u03b4\u03bf\u03ba\u03bf\u03cd\u03bd \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b9\u03ba\u03b1\u03bd\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03b5\u03b9 \u03b1\u03ba\u03cc\u03bc\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03b9\u03c2 \u03c0\u03b9\u03bf \u03b1\u03c0\u03b1\u03b9\u03c4\u03b7\u03c4\u03b9\u03ba\u03ad\u03c2 \u03bf\u03c1\u03ad\u03be\u03b5\u03b9\u03c2 \u03c4\u03c9\u03bd \u03b5\u03c0\u03b9\u03c3\u03ba\u03b5\u03c0\u03c4\u03ce\u03bd \u03c4\u03bf\u03c5&#8230; <\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-1 is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"273\" height=\"185\" src=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2021\/04\/\u03b1\u03c1\u03c7\u03b5\u03af\u03bf-\u03bb\u03ae\u03c8\u03b7\u03c2-8.jpg\" alt=\"\" data-id=\"3629\" data-full-url=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2021\/04\/\u03b1\u03c1\u03c7\u03b5\u03af\u03bf-\u03bb\u03ae\u03c8\u03b7\u03c2-8.jpg\" data-link=\"https:\/\/www.supermammasblog.gr\/?attachment_id=3629\" class=\"wp-image-3629\" srcset=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2021\/04\/\u03b1\u03c1\u03c7\u03b5\u03af\u03bf-\u03bb\u03ae\u03c8\u03b7\u03c2-8.jpg 273w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2021\/04\/\u03b1\u03c1\u03c7\u03b5\u03af\u03bf-\u03bb\u03ae\u03c8\u03b7\u03c2-8-89x60.jpg 89w\" sizes=\"auto, (max-width: 273px) 100vw, 273px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<figure class=\"wp-block-pullquote is-style-solid-color\"><blockquote><p>\u0397 \u03c0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c3\u03af\u03b1 \u03c4\u03bf\u03c5 \u03c0\u03bb\u03b1\u03bd\u03ae\u03c4\u03b7 \u03bc\u03b1\u03c2, \u03b5\u03be\u03b1\u03c1\u03c4\u03ac\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03bc\u03b5\u03b3\u03ac\u03bb\u03bf \u03b2\u03b1\u03b8\u03bc\u03cc \u03b1\u03c0\u03cc \u03c4\u03bf \u03c3\u03c4\u03bf\u03bc\u03ac\u03c7\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c0\u03b9\u03ac\u03c4\u03bf \u03bc\u03b1\u03c2 , <span class=\"has-inline-color has-vivid-purple-color\">\u03ba\u03b1\u03b8\u03ce\u03c2 \u03bf\u03b9 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ad\u03c2 \u03bc\u03b1\u03c2 \u03c3\u03c5\u03bd\u03ae\u03b8\u03b5\u03b9\u03b5\u03c2 \u03ad\u03c7\u03bf\u03c5\u03bd \u03ac\u03bc\u03b5\u03c3\u03bf \u03b1\u03bd\u03c4\u03af\u03ba\u03c4\u03c5\u03c0\u03bf \u03c3\u03c4\u03bf \u03b3\u03b1\u03bb\u03b1\u03b6\u03bf\u03c0\u03c1\u03ac\u03c3\u03b9\u03bd\u03bf \u03c3\u03c0\u03af\u03c4\u03b9 \u03c0\u03bf\u03c5 \u03bc\u03b1\u03c2 \u03c6\u03b9\u03bb\u03bf\u03be\u03b5\u03bd\u03b5\u03af!<\/span><\/p><\/blockquote><\/figure>\n\n\n\n<figure class=\"wp-block-gallery columns-1 is-cropped wp-block-gallery-3 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"275\" height=\"183\" src=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2021\/04\/\u03b1\u03c1\u03c7\u03b5\u03af\u03bf-\u03bb\u03ae\u03c8\u03b7\u03c2-1-1.jpg\" alt=\"\" data-id=\"3630\" data-full-url=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2021\/04\/\u03b1\u03c1\u03c7\u03b5\u03af\u03bf-\u03bb\u03ae\u03c8\u03b7\u03c2-1-1.jpg\" data-link=\"https:\/\/www.supermammasblog.gr\/?attachment_id=3630\" class=\"wp-image-3630\" srcset=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2021\/04\/\u03b1\u03c1\u03c7\u03b5\u03af\u03bf-\u03bb\u03ae\u03c8\u03b7\u03c2-1-1.jpg 275w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2021\/04\/\u03b1\u03c1\u03c7\u03b5\u03af\u03bf-\u03bb\u03ae\u03c8\u03b7\u03c2-1-1-90x60.jpg 90w\" sizes=\"auto, (max-width: 275px) 100vw, 275px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p>\u0397 <strong><span class=\"has-inline-color has-vivid-purple-color\">\u03c5\u03c0\u03b5\u03cd\u03b8\u03c5\u03bd\u03b7 \u03c0\u03c1\u03bf\u03b3\u03c1\u03b1\u03bc\u03bc\u03ac\u03c4\u03c9\u03bd \u03b2\u03b9\u03ce\u03c3\u03b9\u03bc\u03b7\u03c2 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2 \u03c4\u03b7\u03c2 WWF, \u0392\u03af\u03ba\u03c5 \u039c\u03c0\u03b1\u03c1\u03bc\u03c0\u03cc\u03ba\u03b1,<\/span><\/strong> \u03bc\u03b1\u03c2 \u03b5\u03be\u03b7\u03b3\u03b5\u03af \u03c0\u03c9\u03c2 \u03ba\u03ac\u03b8\u03b5 \u03c4\u03b9 \u03c0\u03bf\u03c5 \u03c6\u03c4\u03ac\u03bd\u03b5\u03b9\u00a0\u03c3\u03c4\u03bf \u03c0\u03b9\u03ac\u03c4\u03bf \u03bc\u03b1\u03c2 \u03c0\u03c1\u03bf\u03ad\u03c1\u03c7\u03b5\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b7 \u03c6\u03cd\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03ba\u03ac\u03b8\u03b5 \u03c4\u03c1\u03cc\u03c6\u03b9\u03bc\u03bf &#8220;\u03ba\u03c1\u03cd\u03b2\u03b5\u03b9&#8221; \u03bc\u03ad\u03c3\u03b1 \u03c4\u03bf\u03c5 \u03b3\u03b7, \u03bd\u03b5\u03c1\u03cc \u03ba\u03b1\u03b9 \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1 \u03c0\u03bf\u03c5 \u03bc\u03b1\u03c2 \u03c7\u03ac\u03c1\u03b9\u03c3\u03b5 \u03bf \u03c0\u03bb\u03b1\u03bd\u03ae\u03c4\u03b7\u03c2, \u03c4\u03bf \u03c3\u03c0\u03af\u03c4\u03b9 \u03bc\u03b1\u03c2. <\/p>\n\n\n\n<p>&#8220;\u0398\u03c5\u03bc\u03cc\u03bc\u03b1\u03c3\u03c4\u03b5 \u03cc\u03c4\u03b9 \u03c4\u03af\u03c0\u03bf\u03c4\u03b1 \u03b4\u03b5\u03bd \u03c0\u03b1\u03c1\u03ac\u03b3\u03b5\u03c4\u03b1\u03b9 \u03c9\u03c2 \u03b4\u03b9\u03b1 \u03bc\u03b1\u03b3\u03b5\u03af\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03cc\u03c4\u03b9 \u03b7 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u00a0\u03bc\u03b1\u03c2 \u03b5\u03c0\u03b7\u03c1\u03b5\u03ac\u03b6\u03b5\u03b9 \u03ac\u03bc\u03b5\u03c3\u03b1 \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c3\u03af\u03b1 \u03ae \u03c4\u03b7\u03bd \u03b5\u03c0\u03b9\u03b2\u03ac\u03c1\u03c5\u03bd\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03c0\u03bb\u03b1\u03bd\u03ae\u03c4\u03b7. \u0395\u03af\u03bd\u03b1\u03b9 \u03c3\u03c4\u03bf \u03c7\u03ad\u03c1\u03b9 \u03bc\u03b1\u03c2 \u03bd\u03b1 \u03c3\u03c4\u03c1\u03b1\u03c6\u03bf\u03cd\u03bc\u03b5 \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03c0\u03b9\u03bf\u00a0<em>\u03c0\u03b9\u03bf <span class=\"has-inline-color has-vivid-purple-color\"><strong>&#8220;\u03c0\u03c1\u03ac\u03c3\u03b9\u03bd\u03bf&#8221; <\/strong><\/span>\u03ba\u03b1\u03b9 <span class=\"has-inline-color has-vivid-purple-color\">\u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03b7\u03bc\u03ad\u03bd\u03bf \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03cc \u03bc\u03b5\u03bd\u03bf\u03cd \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b8\u03c9\u03c1\u03b1\u03ba\u03af\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7\u03bd \u03c5\u03b3\u03b5\u03af\u03b1 \u03bc\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b1\u03c5\u03c4\u03cc\u03c7\u03c1\u03bf\u03bd\u03b1 \u03c4\u03b7\u03bd \u03c5\u03b3\u03b5\u03af\u03b1 \u03c4\u03bf\u03c5 \u03c0\u03bb\u03b1\u03bd\u03ae\u03c4\u03b7.\u00a0\u039c\u03b9\u03ba\u03c1\u03ad\u03c2 \u03b1\u03bb\u03bb\u03b1\u03b3\u03ad\u03c2 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03ba\u03ac\u03bd\u03bf\u03c5\u03bd \u03bc\u03b5\u03b3\u03ac\u03bb\u03b7 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03ac!&#8221;<\/span><\/em>, \u03b1\u03bd\u03b1\u03c6\u03ad\u03c1\u03b5\u03b9 \u03c7\u03b1\u03c1\u03b1\u03ba\u03c4\u03b7\u03c1\u03b9\u03c3\u03c4\u03b9\u03ba\u03ac \u03b7 \u03ba\u03b1. \u039c\u03c0\u03b1\u03c1\u03bc\u03c0\u03cc\u03ba\u03b1, \u03c0\u03c1\u03bf\u03c4\u03b5\u03af\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03b9\u03b4\u03ad\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03ba\u03b1\u03bb\u03ad\u03c2 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ad\u03c2 \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ad\u03c2, \u03b3\u03b9\u03b1 \u03b5\u03bc\u03ac\u03c2, \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03bd \u03c0\u03bb\u03b1\u03bd\u03ae\u03c4\u03b7.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong><span class=\"has-inline-color has-vivid-purple-color\">Tips \u03b3\u03b9\u03b1 &#8220;\u03c0\u03c1\u03ac\u03c3\u03b9\u03bd\u03bf&#8221; \u03bc\u03b5\u03bd\u03bf\u03cd:<\/span><\/strong><\/h4>\n\n\n\n<ol class=\"wp-block-list\"><li>\u0391\u03b3\u03bf\u03c1\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf\u03c0\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03b5\u03c0\u03bf\u03c7\u03b9\u03ba\u03ac \u03c6\u03c1\u03bf\u03cd\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac<\/li><li>\u03a0\u03b5\u03c1\u03b9\u03bf\u03c1\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03cc\u03c3\u03bf \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bc\u03b5\u00a0\u03c4\u03b1 \u03b5\u03c0\u03b5\u03be\u03b5\u03c1\u03b3\u03b1\u03c3\u03bc\u03ad\u03bd\u03b1 \u03c4\u03c1\u03cc\u03c6\u03b9\u03bc\u03b1<\/li><li>\u0398\u03c5\u03bc\u03cc\u03bc\u03b1\u03c3\u03c4\u03b5 \u03c4\u03b7 &#8220;\u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae&#8221; \u03c4\u03b7\u03c2 \u03bc\u03b5\u03c3\u03bf\u03b3\u03b5\u03b9\u03b1\u03ba\u03ae\u03c2 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2<\/li><li>\u039c\u03b5\u03b9\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7 \u03ba\u03c1\u03ad\u03b1\u03c4\u03bf\u03c2<\/li><li>\u039c\u03b1\u03b3\u03b5\u03b9\u03c1\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5 \u03ad\u03be\u03c5\u03c0\u03bd\u03b5\u03c2 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2 \u03bc\u03b5 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03b5\u03c5\u03bf\u03cd\u03bc\u03b5\u03bd\u03b1 \u03c4\u03c1\u03cc\u03c6\u03b9\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03bc\u03b5\u03b9\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7 \u03c3\u03c0\u03b1\u03c4\u03ac\u03bb\u03b7 \u03c4\u03c1\u03bf\u03c6\u03af\u03bc\u03c9\u03bd, \u03b5\u03be\u03bf\u03b9\u03ba\u03bf\u03bd\u03bf\u03bc\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b1\u03c5\u03c4\u03cc\u03c7\u03c1\u03bf\u03bd\u03b1\u00a0\u03c7\u03c1\u03ae\u03bc\u03b1\u03c4\u03b1<\/li><\/ol>\n\n\n\n<figure class=\"wp-block-gallery columns-1 is-cropped wp-block-gallery-4 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"318\" height=\"159\" src=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2021\/04\/images-2.jpg\" alt=\"\" data-id=\"3631\" data-full-url=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2021\/04\/images-2.jpg\" data-link=\"https:\/\/www.supermammasblog.gr\/?attachment_id=3631\" class=\"wp-image-3631\" srcset=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2021\/04\/images-2.jpg 318w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2021\/04\/images-2-300x150.jpg 300w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2021\/04\/images-2-120x60.jpg 120w\" sizes=\"auto, (max-width: 318px) 100vw, 318px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\"><br><strong><span class=\"has-inline-color has-vivid-purple-color\">\u03a4\u03c1\u03bf\u03c6\u03ad\u03c2 \u03bc\u03b5 \u03c7\u03b1\u03bc\u03b7\u03bb\u03cc \u03bf\u03b9\u03ba\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03cc \u03b1\u03c0\u03bf\u03c4\u03cd\u03c0\u03c9\u03bc\u03b1<\/span><\/strong><\/h4>\n\n\n\n<p>\u03a3\u03cd\u03bc\u03c6\u03c9\u03bd\u03b1 \u03bc\u03b5 \u03c4\u03b7 <a rel=\"noreferrer noopener\" href=\"https:\/\/www.wwf.gr\/\" target=\"_blank\">WWF<\/a>:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><span class=\"has-inline-color has-vivid-purple-color\">\u0394\u03b5\u03bd \u03c5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u00ab\u03ba\u03b1\u03bb\u03ad\u03c2\u00bb \u03ae \u00ab\u03ba\u03b1\u03ba\u03ad\u03c2\u00bb \u03c4\u03c1\u03bf\u03c6\u03ad\u03c2<\/span> \u2013 \u03b5\u03be\u03b1\u03c1\u03c4\u03ac\u03c4\u03b1\u03b9 \u03c0\u03ac\u03bd\u03c4\u03b1 \u03b1\u03c0\u03cc \u03c4\u03bf \u03c0\u03c9\u03c2 \u03ba\u03b1\u03bb\u03bb\u03b9\u03b5\u03c1\u03b3\u03ae\u03b8\u03b7\u03ba\u03b1\u03bd, \u03c0\u03b1\u03c1\u03ae\u03c7\u03b8\u03b7\u03c3\u03b1\u03bd \u03ae \u03b1\u03bb\u03b9\u03b5\u03cd\u03c4\u03b7\u03ba\u03b1\u03bd.<\/li><li>\u039f\u03b9 <span class=\"has-inline-color has-vivid-purple-color\">\u03c4\u03c1\u03bf\u03c6\u03ad\u03c2 \u03c0\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c6\u03b9\u03bb\u03b9\u03ba\u03ad\u03c2 \u03c0\u03c1\u03bf\u03c2 \u03c4\u03bf\u03bd \u03c0\u03bb\u03b1\u03bd\u03ae\u03c4\u03b7<\/span> \u03ad\u03c7\u03bf\u03c5\u03bd \u03b5\u03bb\u03ac\u03c7\u03b9\u03c3\u03c4\u03b5\u03c2 \u03b5\u03c0\u03b9\u03c0\u03c4\u03ce\u03c3\u03b5\u03b9\u03c2 \u03c3\u03c4\u03b7 \u03c6\u03cd\u03c3\u03b7, \u03b1\u03c6\u03bf\u03cd \u03c0\u03b1\u03c1\u03ac\u03b3\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03c5\u03c0\u03b5\u03cd\u03b8\u03c5\u03bd\u03bf \u03c4\u03c1\u03cc\u03c0\u03bf, \u03c0\u03bf\u03c5 <span class=\"has-inline-color has-vivid-purple-color\">\u03c3\u03ad\u03b2\u03b5\u03c4\u03b1\u03b9 \u03c4\u03b7\u03bd \u03ac\u03b3\u03c1\u03b9\u03b1 \u03b6\u03c9\u03ae \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5\u03c2 \u03bf\u03b9\u03ba\u03bf\u03c4\u03cc\u03c0\u03bf\u03c5\u03c2 \u03c4\u03b7\u03c2.<\/span><\/li><li>\u03a4\u03b1 \u03b5\u03af\u03b4\u03b7 \u03b4\u03b5\u03bd \u03ba\u03c5\u03bd\u03b7\u03b3\u03b9\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03c4\u03cc\u03c3\u03bf \u03b5\u03bd\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac \u03ce\u03c3\u03c4\u03b5 \u03bf \u03c0\u03bb\u03b7\u03b8\u03c5\u03c3\u03bc\u03cc\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03bd\u03b1 \u03c6\u03c4\u03ac\u03c3\u03b5\u03b9 \u03c3\u03b5 \u03ba\u03c1\u03af\u03c3\u03b9\u03bc\u03b1 \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03b1, \u03b5\u03bd\u03ce \u03b4\u03b5\u03bd \u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03c1\u03ad\u03c6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b4\u03ac\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c0\u03b5\u03b4\u03b9\u03ac\u03b4\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03b5\u03ba\u03c4\u03b5\u03c4\u03b1\u03bc\u03ad\u03bd\u03b5\u03c2 \u03ba\u03b1\u03bb\u03bb\u03b9\u03ad\u03c1\u03b3\u03b5\u03b9\u03b5\u03c2. <span class=\"has-inline-color has-vivid-purple-color\">\u039f\u03b9 \u03c4\u03c1\u03bf\u03c6\u03ad\u03c2 \u03b1\u03c5\u03c4\u03ad\u03c2 \u03b4\u03b5 \u03c1\u03c5\u03c0\u03b1\u03af\u03bd\u03bf\u03c5\u03bd<br>\u03c4\u03bf \u03bd\u03b5\u03c1\u03cc \u03bf\u03cd\u03c4\u03b5 \u03bc\u03bf\u03bb\u03cd\u03bd\u03bf\u03c5\u03bd \u03c4\u03bf \u03ad\u03b4\u03b1\u03c6\u03bf\u03c2 \u03b3\u03b9\u03b1\u03c4\u03af \u03b4\u03b5\u03bd \u03b2\u03b1\u03c3\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03b5\u03ba\u03c4\u03b5\u03c4\u03b1\u03bc\u03ad\u03bd\u03b7 \u03c7\u03c1\u03ae\u03c3\u03b7 \u03bb\u03b9\u03c0\u03b1\u03c3\u03bc\u03ac\u03c4\u03c9\u03bd \u03ba\u03b1\u03b9 \u03c6\u03c5\u03c4\u03bf\u03c6\u03b1\u03c1\u03bc\u03ac\u03ba\u03c9\u03bd<\/span>.<\/li><li>\u039f \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf\u03c2 \u03c4\u03c1\u03cc\u03c0\u03bf\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03bc\u03ac\u03b8\u03bf\u03c5\u03bc\u03b5 \u03b1\u03bd \u03b7 \u03c4\u03c1\u03bf\u03c6\u03ae \u03bc\u03b1\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c6\u03b9\u03bb\u03b9\u03ba\u03ae \u03c0\u03c1\u03bf\u03c2 \u03c4\u03bf \u03c0\u03b5\u03c1\u03b9\u03b2\u03ac\u03bb\u03bb\u03bf\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 <span class=\"has-inline-color has-vivid-purple-color\">\u03bd\u03b1 \u03b3\u03bd\u03c9\u03c1\u03af\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03bf\u03c5\u03c2 \u03c0\u03bf\u03c5 \u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03ae\u03b3\u03b1\u03b3\u03b1\u03bd<\/span> \u03ba\u03b1\u03b9 \u03b1\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b4\u03c5\u03bd\u03b1\u03c4\u03cc\u03bd \u03bd\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03b3\u03bd\u03c9\u03c1\u03af\u03c3\u03bf\u03c5\u03bc\u03b5 \u03b1\u03c0\u03cc \u03ba\u03bf\u03bd\u03c4\u03ac!<\/li><li>\u0395\u03af\u03bd\u03b1\u03b9 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc \u03bd\u03b1 <span class=\"has-inline-color has-vivid-purple-color\">\u03c0\u03c1\u03bf\u03c3\u03ad\u03c7\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7 \u03c3\u03ae\u03bc\u03b1\u03bd\u03c3\u03b7<\/span> \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b1\u03bd\u03b1\u03b6\u03b7\u03c4\u03bf\u03cd\u03bc\u03b5 \u03c3\u03c4\u03b7 \u03c3\u03c5\u03c3\u03ba\u03b5\u03c5\u03b1\u03c3\u03af\u03b1 \u03c0\u03b9\u03c3\u03c4\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03b5\u03b9\u03c2 \u03ae \u03c3\u03c6\u03c1\u03b1\u03b3\u03af\u03b4\u03b5\u03c2 \u03c0\u03bf\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2, \u03bd\u03b1<br>\u03b5\u03c0\u03b9\u03bb\u03ad\u03b3\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf\u03c0\u03b9\u03ba\u03ac \u03ae \u03b2\u03b9\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ac \u03c6\u03c1\u03bf\u03cd\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac, \u03c0\u03ac\u03bd\u03c4\u03b1 \u03c3\u03c4\u03b7\u03bd \u03b5\u03c0\u03bf\u03c7\u03ae \u03c4\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 <span class=\"has-inline-color has-vivid-purple-color\">\u03bd\u03b1 \u03b5\u03c0\u03b9\u03bb\u03ad\u03b3\u03bf\u03c5\u03bc\u03b5 \u03ba\u03c1\u03ad\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03c5\u03b3\u03ac \u03b5\u03bb\u03b5\u03c5\u03b8\u03ad\u03c1\u03b1\u03c2 \u03b2\u03bf\u03c3\u03ba\u03ae\u03c2.<\/span><\/li><\/ul>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h4 class=\"wp-block-heading\"><span class=\"has-inline-color has-vivid-purple-color\"><br>\u03a4\u03c1\u03ce\u03bc\u03b5 \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ac \u03ba\u03b1\u03b9 \u03c0\u03b5\u03c1\u03b9\u03bf\u03c1\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1 \u03b5\u03c0\u03b5\u03be\u03b5\u03c1\u03b3\u03b1\u03c3\u03bc\u03ad\u03bd\u03b1 \u03c4\u03c1\u03cc\u03c6\u03b9\u03bc\u03b1<\/span><\/h4>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>\u038c\u03c3\u03bf \u03c0\u03b9\u03bf \u03b5\u03c0\u03b5\u03be\u03b5\u03c1\u03b3\u03b1\u03c3\u03bc\u03ad\u03bd\u03bf \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03c4\u03c1\u03cc\u03c6\u03b9\u03bc\u03bf \u03c4\u03cc\u03c3\u03bf \u03c5\u03c8\u03b7\u03bb\u03cc\u03c4\u03b5\u03c1\u03b5\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf\u03b9 \u03c0\u03b5\u03c1\u03b9\u03b2\u03b1\u03bb\u03bb\u03bf\u03bd\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c4\u03bf\u03c5 \u03b5\u03c0\u03b9\u03c0\u03c4\u03ce\u03c3\u03b5\u03b9\u03c2 (\u03bb\u03cc\u03b3\u03c9 \u03c4\u03c9\u03bd \u03b5\u03ba\u03c0\u03bf\u03bc\u03c0\u03ce\u03bd \u03b1\u03b5\u03c1\u03af\u03c9\u03bd \u03c4\u03bf\u03c5 \u03b8\u03b5\u03c1\u03bc\u03bf\u03ba\u03b7\u03c0\u03af\u03bf\u03c5 \u03c0\u03bf\u03c5 \u03b5\u03ba\u03bb\u03cd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03ba\u03ac\u03b8\u03b5 \u03c3\u03c4\u03ac\u03b4\u03b9\u03bf \u03c4\u03b7\u03c2 \u03b4\u03b9\u03b1\u03b4\u03b9\u03ba\u03b1\u03c3\u03af\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03c0\u03b5\u03b9\u03b4\u03ae \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03c3\u03c5\u03c7\u03bd\u03ac \u03c7\u03ac\u03bd\u03b5\u03b9 \u03c4\u03b7 \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ae \u03c4\u03bf\u03c5 \u03b1\u03be\u03af\u03b1, \u03ba\u03ac\u03c4\u03b9 \u03c0\u03bf\u03c5 \u03c3\u03b7\u03bc\u03b1\u03af\u03bd\u03b5\u03b9 \u03cc\u03c4\u03b9 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03c0\u03b1\u03c1\u03b1\u03c7\u03b8\u03b5\u03af \u03c3\u03c5\u03bd\u03bf\u03bb\u03b9\u03ba\u03ac \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b7 \u03c4\u03c1\u03bf\u03c6\u03ae \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03ba\u03b1\u03bb\u03c5\u03c6\u03b8\u03bf\u03cd\u03bd \u03bf\u03b9 \u03b5\u03bb\u03ac\u03c7\u03b9\u03c3\u03c4\u03b5\u03c2 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ad\u03c2 \u03b1\u03c0\u03b1\u03b9\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2).<\/p><\/blockquote>\n\n\n\n<figure class=\"wp-block-gallery columns-1 is-cropped wp-block-gallery-5 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"168\" src=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2021\/04\/images-2-1.jpg\" alt=\"\" data-id=\"3632\" data-full-url=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2021\/04\/images-2-1.jpg\" data-link=\"https:\/\/www.supermammasblog.gr\/?attachment_id=3632\" class=\"wp-image-3632\" srcset=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2021\/04\/images-2-1.jpg 300w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2021\/04\/images-2-1-107x60.jpg 107w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/figure><\/li><\/ul><\/figure>\n<\/div><\/div>\n\n\n\n<figure class=\"wp-block-pullquote is-style-solid-color\"><blockquote><p><strong><span class=\"has-inline-color has-vivid-purple-color\">\u0398\u03b1 \u03b5\u03af\u03bc\u03b1\u03c3\u03c4\u03b5 \u03c0\u03b9\u03bf \u03c5\u03b3\u03b9\u03b5\u03af\u03c2<\/span><\/strong><br>\u03b1\u03bd \u03c4\u03c1\u03ce\u03bc\u03b5 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1 \u03c6\u03c1\u03ad\u03c3\u03ba\u03b1 \u03c6\u03b1\u03b3\u03b7\u03c4\u03ac \u03bc\u03b5 \u03b5\u03bb\u03ac\u03c7\u03b9\u03c3\u03c4\u03b7 \u03b5\u03c0\u03b5\u03be\u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1, \u03b5\u03bd\u03ce \u03c0\u03b1\u03c1\u03ac\u03bb\u03bb\u03b7\u03bb\u03b1 \u03b4\u03b5\u03bd \u03b8\u03b1 \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03bf\u03cd\u03bc\u03b5 \u03c4\u03cc\u03c3\u03bf\u03c5\u03c2 \u03c6\u03c5\u03c3\u03b9\u03ba\u03bf\u03cd\u03c2 \u03c0\u03cc\u03c1\u03bf\u03c5\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03b1\u03b3\u03c9\u03b3\u03ae \u03c4\u03c1\u03bf\u03c6\u03ae\u03c2. <\/p><\/blockquote><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\"><br><span class=\"has-inline-color has-vivid-purple-color\"><strong>\u0399\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03af\u03b1 \u03ba\u03b1\u03b9 \u03c0\u03bf\u03b9\u03ba\u03b9\u03bb\u03af\u03b1<\/strong><\/span><\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li><span class=\"has-inline-color has-vivid-purple-color\">\u00ab\u03a0\u03b1\u03bd \u03bc\u03ad\u03c4\u03c1\u03bf\u03bd \u03ac\u03c1\u03b9\u03c3\u03c4\u03bf\u03bd\u00bb <\/span>\u03ba\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03c4\u03c1\u03bf\u03c6\u03ae \u03b1\u03c6\u03bf\u03cd \u03c4\u03bf \u03bd\u03b1 \u03c4\u03c1\u03ce\u03bc\u03b5 \u03c0\u03ac\u03c1\u03b1 \u03c0\u03bf\u03bb\u03cd \u03b1\u03c0\u03cc \u03bf\u03c0\u03bf\u03b9\u03b1\u03b4\u03ae\u03c0\u03bf\u03c4\u03b5 \u03c4\u03c1\u03bf\u03c6\u03ae \u03bc\u03ac\u03bb\u03bb\u03bf\u03bd \u03b4\u03b5\u03bd \u03b8\u03b1 \u03ba\u03ac\u03bd\u03b5\u03b9 \u03ba\u03b1\u03bb\u03cc \u03bf\u03cd\u03c4\u03b5 \u03c3\u03b5 \u03b5\u03bc\u03ac\u03c2 \u03bf\u03cd\u03c4\u03b5 \u03c3\u03c4\u03bf\u03bd \u03c0\u03bb\u03b1\u03bd\u03ae\u03c4\u03b7. \u03a7\u03c1\u03b5\u03b9\u03b1\u03b6\u03cc\u03bc\u03b1\u03c3\u03c4\u03b5 \u03bc\u03b9\u03b1 \u03c0\u03bf\u03b9\u03ba\u03b9\u03bb\u03af\u03b1 \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ce\u03bd<br>\u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ce\u03bd \u03ba\u03b1\u03b9 \u03bf \u03c0\u03bb\u03b1\u03bd\u03ae\u03c4\u03b7\u03c2 \u03c9\u03c6\u03b5\u03bb\u03b5\u03af\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03c0\u03bf\u03b9\u03ba\u03b9\u03bb\u03af\u03b1 \u03ba\u03b1\u03bb\u03bb\u03b9\u03b5\u03c1\u03b3\u03b5\u03b9\u03ce\u03bd.<\/li><li>\u03a4\u03b1 \u03b5\u03b4\u03ac\u03c6\u03b7 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03b9\u03bf \u03c5\u03b3\u03b9\u03ae \u03cc\u03c4\u03b1\u03bd \u03c3\u03c4\u03b7\u03bd \u03af\u03b4\u03b9\u03b1 \u03ad\u03ba\u03c4\u03b1\u03c3\u03b7 \u03ba\u03b1\u03bb\u03bb\u03b9\u03b5\u03c1\u03b3\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03ac \u03b5\u03af\u03b4\u03b7, \u03b5\u03bd\u03ce <span class=\"has-inline-color has-vivid-purple-color\">\u03b7 \u03c7\u03c1\u03ae\u03c3\u03b7 \u03bb\u03b9\u03c0\u03b1\u03c3\u03bc\u03ac\u03c4\u03c9\u03bd \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03bc\u03b5\u03b9\u03c9\u03b8\u03b5\u03af \u03cc\u03c4\u03b1\u03bd \u03b1\u03bd\u03b1\u03bc\u03b5\u03b9\u03b3\u03bd\u03cd\u03bf\u03c5\u03bc\u03b5 \u03ba\u03ac\u03c0\u03bf\u03b9\u03b5\u03c2 \u03c3\u03bf\u03b4\u03b9\u03ad\u03c2 \u03bc\u03b5 \u03ac\u03bb\u03bb\u03b1 \u03c6\u03c5\u03c4\u03ac \u03ae \u03b6\u03ce\u03b1.<\/span> \u0397<br>\u03bc\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7 \u03c0\u03bf\u03b9\u03ba\u03b9\u03bb\u03af\u03b1 \u03c4\u03c1\u03bf\u03c6\u03ce\u03bd \u03c3\u03b7\u03bc\u03b1\u03af\u03bd\u03b5\u03b9 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03cc\u03c4\u03b9 \u03c4\u03b1 \u03c3\u03c5\u03c3\u03c4\u03ae\u03bc\u03b1\u03c4\u03b1 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03b9\u03bf \u03b1\u03bd\u03b8\u03b5\u03ba\u03c4\u03b9\u03ba\u03ac \u03c3\u03b5 \u03c0\u03b1\u03c1\u03ac\u03c3\u03b9\u03c4\u03b1, \u03b1\u03c1\u03c1\u03ce\u03c3\u03c4\u03b9\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03ba\u03c1\u03b1\u03af\u03b5\u03c2 \u03ba\u03b1\u03b9\u03c1\u03b9\u03ba\u03ad\u03c2 \u03c3\u03c5\u03bd\u03b8\u03ae\u03ba\u03b5\u03c2.<\/li><li><span class=\"has-inline-color has-vivid-purple-color\">\u039c\u03b9\u03b1 \u03ba\u03b1\u03bb\u03ac \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03b7\u03bc\u03ad\u03bd\u03b7 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c0\u03b5\u03c1\u03b9\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03b5\u03b9 \u03c0\u03bf\u03bb\u03bb\u03ac \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac,<\/span> \u03b1\u03bb\u03bb\u03ac \u03c3\u03c5\u03bd\u03ae\u03b8\u03c9\u03c2 \u03ad\u03c7\u03b5\u03b9 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1 \u03b4\u03b7\u03bc\u03b7\u03c4\u03c1\u03b9\u03b1\u03ba\u03ac \u03bf\u03bb\u03b9\u03ba\u03ae\u03c2 \u03ac\u03bb\u03b5\u03c3\u03b7\u03c2, \u03c6\u03c1\u03bf\u03cd\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03bb\u03b9\u03b3\u03cc\u03c4\u03b5\u03c1\u03b7 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7, \u03ad\u03bb\u03b1\u03b9\u03b1, \u03bb\u03af\u03c0\u03b7 \u03ba\u03b1\u03b9 \u03ba\u03c1\u03ad\u03b1\u03c2.<br><\/li><\/ul>\n\n\n\n<figure class=\"wp-block-gallery columns-1 is-cropped wp-block-gallery-6 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"283\" height=\"178\" src=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2021\/04\/images-1-1.jpg\" alt=\"\" data-id=\"3633\" data-full-url=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2021\/04\/images-1-1.jpg\" data-link=\"https:\/\/www.supermammasblog.gr\/?attachment_id=3633\" class=\"wp-image-3633\" srcset=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2021\/04\/images-1-1.jpg 283w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2021\/04\/images-1-1-95x60.jpg 95w\" sizes=\"auto, (max-width: 283px) 100vw, 283px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"has-inline-color has-vivid-purple-color\">\u039f\u03b9\u03ba\u03b9\u03b1\u03ba\u03ae \u039a\u03bf\u03bc\u03c0\u03bf\u03c3\u03c4\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b7 \u03b3\u03b9\u03b1 \u03c0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c3\u03af\u03b1 \u03c4\u03bf\u03c5 \u03c0\u03bb\u03b1\u03bd\u03ae\u03c4\u03b7 <\/span><\/h3>\n\n\n\n<p>\u03a3\u03cd\u03bc\u03c6\u03c9\u03bd\u03b1 \u03bc\u03b5 \u03c4\u03b7\u03bd\u00a0<a rel=\"noreferrer noopener\" href=\"http:\/\/el.wikipedia.org\/wiki\/%CE%9A%CE%BF%CE%BC%CF%80%CE%BF%CF%83%CF%84%CE%BF%CF%80%CE%BF%CE%AF%CE%B7%CF%83%CE%B7\" target=\"_blank\">wikipedia<\/a>, \u03b7 \u03ba\u03bf\u03bc\u03c0\u03bf\u03c3\u03c4\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b7 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ae \u03b4\u03b9\u03b1\u03b4\u03b9\u03ba\u03b1\u03c3\u03af\u03b1, \u03b7 \u03bf\u03c0\u03bf\u03af\u03b1 \u03bc\u03b5\u03c4\u03b1\u03c4\u03c1\u03ad\u03c0\u03b5\u03b9 \u03c4\u03b1 \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03ba\u03ac \u03c5\u03bb\u03b9\u03ba\u03ac \u03c3\u03b5 \u03bc\u03b9\u03b1 \u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03b1 \u03c3\u03ba\u03bf\u03cd\u03c1\u03b1 \u03bf\u03c5\u03c3\u03af\u03b1. \u0391\u03c5\u03c4\u03ae \u03b7 \u03bf\u03c5\u03c3\u03af\u03b1 \u03bb\u03ad\u03b3\u03b5\u03c4\u03b1\u03b9 \u03ba\u03bf\u03bc\u03c0\u03cc\u03c3\u03c4 \u03ae \u03c7\u03bf\u03cd\u03bc\u03bf\u03c5\u03c2 \u03ae \u03b5\u03b4\u03b1\u03c6\u03bf\u03b2\u03b5\u03bb\u03c4\u03b9\u03c9\u03c4\u03b9\u03ba\u03cc. <span class=\"has-inline-color has-vivid-purple-color\"><strong>\u0397 \u03ba\u03bf\u03bc\u03c0\u03bf\u03c3\u03c4\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b7 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1\u03c2 \u03c0\u03bf\u03bb\u03cd \u03ac\u03bc\u03b5\u03c3\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc\u03c2 \u03c4\u03c1\u03cc\u03c0\u03bf\u03c2 \u03c0\u03c1\u03cc\u03bb\u03b7\u03c8\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03bd\u03b1\u03ba\u03cd\u03ba\u03bb\u03c9\u03c3\u03b7\u03c2.<\/strong><\/span> \u0388\u03c7\u03b5\u03b9 \u03c5\u03c0\u03bf\u03bb\u03bf\u03b3\u03b9\u03c3\u03c4\u03b5\u03af \u03cc\u03c4\u03b9 \u03c4\u03bf 35% \u03c4\u03c9\u03bd \u03bf\u03b9\u03ba\u03b9\u03b1\u03ba\u03ce\u03bd \u03b1\u03c0\u03bf\u03c1\u03c1\u03b9\u03bc\u03bc\u03ac\u03c4\u03c9\u03bd \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03ba\u03bf\u03bc\u03c0\u03bf\u03c3\u03c4\u03bf\u03c0\u03bf\u03b9\u03b7\u03b8\u03bf\u03cd\u03bd. \u03a4\u03b1 \u03b2\u03b1\u03ba\u03c4\u03ae\u03c1\u03b9\u03b1, \u03bf\u03b9 \u03bc\u03cd\u03ba\u03b7\u03c4\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03ac\u03bb\u03bb\u03b1 \u03bc\u03b9\u03ba\u03c1\u03cc\u03b2\u03b9\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf\u03b9 &#8216;\u03b5\u03c1\u03b3\u03ac\u03c4\u03b5\u03c2&#8217; \u03c4\u03b7\u03c2 \u03ba\u03bf\u03bc\u03c0\u03bf\u03c3\u03c4\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b7\u03c2. \u039a\u03b1\u03c4\u03ac \u03c4\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03ba\u03bf\u03bc\u03c0\u03bf\u03c3\u03c4\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b7\u03c2, \u03b1\u03c5\u03c4\u03ac \u03c4\u03b1 \u03bc\u03b9\u03ba\u03c1\u03cc\u03b2\u03b9\u03b1 \u03c0\u03b1\u03c1\u03ac\u03b3\u03bf\u03c5\u03bd \u03b4\u03b9\u03bf\u03be\u03b5\u03af\u03b4\u03b9\u03bf \u03c4\u03bf\u03c5 \u03ac\u03bd\u03b8\u03c1\u03b1\u03ba\u03b1 (CO2), \u03b8\u03b5\u03c1\u03bc\u03cc\u03c4\u03b7\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03bd\u03b5\u03c1\u03cc, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03b1\u03c0\u03bf\u03b9\u03ba\u03bf\u03b4\u03bf\u03bc\u03bf\u03cd\u03bd \u03c4\u03b1 \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03ba\u03ac \u03c5\u03bb\u03b9\u03ba\u03ac \u03c4\u03bf\u03c5 \u03c3\u03c9\u03c1\u03bf\u03cd. \u03a4\u03bf \u03c4\u03b5\u03bb\u03b9\u03ba\u03cc \u03b1\u03c0\u03bf\u03c4\u03ad\u03bb\u03b5\u03c3\u03bc\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03ba\u03bf\u03bc\u03c0\u03cc\u03c3\u03c4 (\u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03bf, \u03c3\u03ba\u03bf\u03cd\u03c1\u03bf, \u03b8\u03c1\u03b9\u03c6\u03c4\u03cc \u03ba\u03b1\u03b9 \u03ac\u03bf\u03c3\u03bc\u03bf), <span class=\"has-inline-color has-vivid-purple-color\">\u03c4\u03ad\u03bb\u03b5\u03b9\u03bf \u03bb\u03af\u03c0\u03b1\u03c3\u03bc\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03bd \u03ba\u03ae\u03c0\u03bf.&#8221;.<\/span><\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-1 is-cropped wp-block-gallery-7 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"600\" src=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2021\/04\/\u03ba\u03bf\u03bc\u03c0\u03bf\u03c3\u03c4\u03b9\u03bf\u03c0\u03bf\u03b9\u03b7\u03c3\u03b7.png\" alt=\"\" data-id=\"3634\" data-full-url=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2021\/04\/\u03ba\u03bf\u03bc\u03c0\u03bf\u03c3\u03c4\u03b9\u03bf\u03c0\u03bf\u03b9\u03b7\u03c3\u03b7.png\" data-link=\"https:\/\/www.supermammasblog.gr\/?attachment_id=3634\" class=\"wp-image-3634\" srcset=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2021\/04\/\u03ba\u03bf\u03bc\u03c0\u03bf\u03c3\u03c4\u03b9\u03bf\u03c0\u03bf\u03b9\u03b7\u03c3\u03b7.png 900w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2021\/04\/\u03ba\u03bf\u03bc\u03c0\u03bf\u03c3\u03c4\u03b9\u03bf\u03c0\u03bf\u03b9\u03b7\u03c3\u03b7-600x400.png 600w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2021\/04\/\u03ba\u03bf\u03bc\u03c0\u03bf\u03c3\u03c4\u03b9\u03bf\u03c0\u03bf\u03b9\u03b7\u03c3\u03b7-300x200.png 300w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2021\/04\/\u03ba\u03bf\u03bc\u03c0\u03bf\u03c3\u03c4\u03b9\u03bf\u03c0\u03bf\u03b9\u03b7\u03c3\u03b7-768x512.png 768w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2021\/04\/\u03ba\u03bf\u03bc\u03c0\u03bf\u03c3\u03c4\u03b9\u03bf\u03c0\u03bf\u03b9\u03b7\u03c3\u03b7-450x300.png 450w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2021\/04\/\u03ba\u03bf\u03bc\u03c0\u03bf\u03c3\u03c4\u03b9\u03bf\u03c0\u03bf\u03b9\u03b7\u03c3\u03b7-90x60.png 90w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"has-inline-color has-vivid-purple-color\">WWF: \u03a4\u03b1 \u03bf\u03c6\u03ad\u03bb\u03b7 \u03c4\u03b7\u03c2 \u03ba\u03bf\u03bc\u03c0\u03bf\u03c3\u03c4\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b7\u03c2<\/span><\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li>\u0395\u03be\u03bf\u03b9\u03ba\u03bf\u03bd\u03cc\u03bc\u03b7\u03c3\u03b7 \u03c7\u03c1\u03b7\u03bc\u03ac\u03c4\u03c9\u03bd<\/li><li>\u039c\u03b5\u03af\u03c9\u03c3\u03b7 \u03c3\u03ba\u03bf\u03c5\u03c0\u03b9\u03b4\u03b9\u03ce\u03bd \u03c4\u03c9\u03bd \u03bd\u03bf\u03b9\u03ba\u03bf\u03ba\u03c5\u03c1\u03b9\u03ce\u03bd<\/li><li>\u0392\u03b5\u03bb\u03c4\u03af\u03c9\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c0\u03bf\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 \u03c4\u03bf\u03c5 \u03b5\u03b4\u03ac\u03c6\u03bf\u03c5\u03c2<\/li><li>\u03a0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c3\u03af\u03b1 \u03c4\u03bf\u03c5 \u03c0\u03b5\u03c1\u03b9\u03b2\u03ac\u03bb\u03bb\u03bf\u03bd\u03c4\u03bf\u03c2<\/li><li>\u039c\u03b5\u03af\u03c9\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03cc\u03b3\u03ba\u03bf\u03c5 \u03c4\u03c9\u03bd \u03c3\u03ba\u03bf\u03c5\u03c0\u03b9\u03b4\u03b9\u03ce\u03bd \u03c0\u03bf\u03c5 \u03ba\u03b1\u03c4\u03b1\u03bb\u03ae\u03b3\u03bf\u03c5\u03bd \u03c3\u03b5 \u03c7\u03c9\u03bc\u03b1\u03c4\u03b5\u03c1\u03ad\u03c2 \u03ad\u03c9\u03c2 \u03ba\u03b1\u03b9 30%.<\/li><\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"has-inline-color has-vivid-purple-color\">\u03a0\u03c1\u03bf\u03cb\u03c0\u03bf\u03b8\u03ad\u03c3\u03b5\u03b9\u03c2 &#8211; \u03c5\u03bb\u03b9\u03ba\u03ac \u03ba\u03bf\u03bc\u03c0\u03bf\u03c3\u03c4\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b7\u03c2<\/span><\/h4>\n\n\n\n<p>\u03a4\u03b1 \u03bc\u03cc\u03bd\u03b1 \u03c5\u03bb\u03b9\u03ba\u03ac \u03c0\u03bf\u03c5 \u03b1\u03c0\u03b1\u03b9\u03c4\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03b1\u03b3\u03c9\u03b3\u03ae \u03bf\u03b9\u03ba\u03b9\u03b1\u03ba\u03bf\u03cd \u03ba\u03bf\u03bc\u03c0\u03cc\u03c3\u03c4 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03b1 \u03b5\u03be\u03ae\u03c2:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u0395\u03b9\u03b4\u03b9\u03ba\u03cc\u03c2 \u03ba\u03ac\u03b4\u03bf\u03c2 \u03ba\u03bf\u03bc\u03c0\u03bf\u03c3\u03c4\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b7\u03c2 (\u03bc\u03b5 \u03bb\u03af\u03b3\u03bf\u03c5\u03c2 \u03ae \u03ba\u03b1\u03b9 \u03ba\u03b1\u03b8\u03cc\u03bb\u03bf\u03c5 \u03b3\u03b1\u03b9\u03bf\u03c3\u03ba\u03ce\u03bb\u03b7\u03ba\u03b5\u03c2)<\/li><li>\u039b\u03af\u03b3\u03bf \u03c7\u03ce\u03bc\u03b1 \u03ba\u03ae\u03c0\u03bf\u03c5 \u03ae \u03ba\u03b1\u03b9 \u03ba\u03b1\u03b8\u03cc\u03bb\u03bf\u03c5<\/li><li>\u0395\u03c1\u03b3\u03b1\u03bb\u03b5\u03af\u03b1 (\u03b5\u03b9\u03b4\u03b9\u03ba\u03cc \u03b5\u03c1\u03b3\u03b1\u03bb\u03b5\u03af\u03bf \u03b3\u03b9\u03b1 \u03b1\u03bd\u03b1\u03ba\u03ac\u03c4\u03b5\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03b1\u03b5\u03c1\u03b9\u03c3\u03bc\u03cc, \u03c3\u03ba\u03b1\u03bb\u03b9\u03c3\u03c4\u03ae\u03c1\u03b9, \u03c0\u03bf\u03c4\u03b9\u03c3\u03c4\u03ae\u03c1\u03b9)<\/li><li>\u039c\u03b9\u03ba\u03c1\u03cc \u03ba\u03b1\u03b4\u03ac\u03ba\u03b9 \u03ba\u03bf\u03c5\u03b6\u03af\u03bd\u03b1\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03c3\u03c5\u03bb\u03bb\u03bf\u03b3\u03ae \u03c4\u03c9\u03bd \u03c5\u03bb\u03b9\u03ba\u03ce\u03bd \u03c3\u03c4\u03b7\u03bd \u03ba\u03bf\u03c5\u03b6\u03af\u03bd\u03b1<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-gallery columns-1 is-cropped wp-block-gallery-8 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"610\" height=\"381\" src=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2021\/04\/1479217292.jpg\" alt=\"\" data-id=\"3635\" data-full-url=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2021\/04\/1479217292.jpg\" data-link=\"https:\/\/www.supermammasblog.gr\/?attachment_id=3635\" class=\"wp-image-3635\" srcset=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2021\/04\/1479217292.jpg 610w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2021\/04\/1479217292-600x375.jpg 600w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2021\/04\/1479217292-300x187.jpg 300w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2021\/04\/1479217292-320x200.jpg 320w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2021\/04\/1479217292-96x60.jpg 96w\" sizes=\"auto, (max-width: 610px) 100vw, 610px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\"><br><span class=\"has-inline-color has-vivid-purple-color\">\u03a0\u03b1\u03c1\u03b1\u03c3\u03ba\u03b5\u03c5\u03ae \u03ba\u03bf\u03bc\u03c0\u03cc\u03c3\u03c4:<\/span><\/h4>\n\n\n\n<ol class=\"wp-block-list\"><li>\u03c3\u03c5\u03b3\u03ba\u03ad\u03bd\u03c4\u03c1\u03c9\u03c3\u03b7 \u03c5\u03bb\u03b9\u03ba\u03ce\u03bd<\/li><li>\u03c3\u03c7\u03b7\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03cc\u03c2 \u03c3\u03c9\u03c1\u03bf\u03cd \u03c3\u03b5 \u03b5\u03b9\u03b4\u03b9\u03ba\u03ae \u03ba\u03b1\u03c4\u03b1\u03c3\u03ba\u03b5\u03c5\u03ae \u03ae \u03c3\u03b5 \u03bc\u03ad\u03c1\u03bf\u03c2 \u03bc\u03b5 \u00ab\u03b6\u03c9\u03bd\u03c4\u03b1\u03bd\u03cc\u00bb \u03ad\u03b4\u03b1\u03c6\u03bf\u03c2, \u03b1\u03c0\u03bf\u03c6\u03b5\u03cd\u03b3\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c0\u03b5\u03c1\u03b9\u03bf\u03c7\u03ad\u03c2 \u03bc\u03b5 \u03c5\u03b3\u03c1\u03b1\u03c3\u03af\u03b1<\/li><li>\u03b5\u03be\u03b1\u03c3\u03c6\u03ac\u03bb\u03b9\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03b1\u03b5\u03c1\u03b9\u03c3\u03bc\u03bf\u03cd \u03c4\u03bf\u03c5 \u03ba\u03bf\u03bc\u03c0\u03cc\u03c3\u03c4 (\u03c4\u03bf\u03c0\u03bf\u03b8\u03ad\u03c4\u03b7\u03c3\u03b7 \u03c3\u03c4\u03b7 \u03b2\u03ac\u03c3\u03b7 \u03ba\u03b1\u03b8\u03ce\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b7 \u03b2\u03ac\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03c3\u03c9\u03c1\u03bf\u03cd \u03ba\u03bb\u03b1\u03b4\u03b9\u03ce\u03bd, \u03c4\u03bf\u03cd\u03b2\u03bb\u03c9\u03bd, \u03c3\u03c9\u03bb\u03ae\u03bd\u03c9\u03bd)<\/li><li>\u03b1\u03bd\u03ac\u03bc\u03b9\u03be\u03b7 \u03c5\u03bb\u03b9\u03ba\u03ce\u03bd<\/li><li>\u03b5\u03c0\u03b9\u03ba\u03ac\u03bb\u03c5\u03c8\u03b7 \u03c4\u03bf\u03c5 \u03c3\u03c9\u03c1\u03bf\u03cd \u03bc\u03b5 \u03c3\u03c4\u03c1\u03ce\u03bc\u03b1 \u03b5\u03b4\u03ac\u03c6\u03bf\u03c5\u03c2 10cm \u03ae \u03bc\u03b5 \u03ac\u03bb\u03bb\u03b1 \u03c5\u03bb\u03b9\u03ba\u03ac \u03c0\u03c7. \u03c3\u03b1\u03bd\u03cc, \u03c6\u03cd\u03bb\u03bb\u03b1, \u03c6\u03cd\u03c4\u03b5\u03c5\u03c3\u03b7 \u03ba\u03b7\u03c0\u03b5\u03c5\u03c4\u03b9\u03ba\u03ce\u03bd.<\/li><\/ol>\n\n\n\n<figure class=\"wp-block-gallery columns-1 is-cropped wp-block-gallery-9 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"315\" src=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2021\/04\/compost.jpg\" alt=\"\" data-id=\"3636\" data-full-url=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2021\/04\/compost.jpg\" data-link=\"https:\/\/www.supermammasblog.gr\/?attachment_id=3636\" class=\"wp-image-3636\" srcset=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2021\/04\/compost.jpg 600w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2021\/04\/compost-300x158.jpg 300w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2021\/04\/compost-114x60.jpg 114w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"has-inline-color has-vivid-purple-color\">\u03a4\u03b9 \u03ba\u03bf\u03bc\u03c0\u03bf\u03c3\u03c4\u03bf\u03c0\u03bf\u03b9\u03b5\u03af\u03c4\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03b9 &#8220;\u039f\u03a7\u0399&#8221;<\/span><\/h4>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><th>\u03a0\u03c1\u03ac\u03c3\u03b9\u03bd\u03b1 (\u03c0\u03bf\u03bb\u03cd \u03ac\u03b6\u03c9\u03c4\u03bf)<\/th><th>\u039a\u03b1\u03c6\u03b5\u03c4\u03b9\u03ac (\u03c0\u03bf\u03bb\u03cd\u03c2 \u03ac\u03bd\u03b8\u03c1\u03b1\u03ba\u03b1\u03c2)<\/th><th>\u03a5\u03c0\u03cc \u03c0\u03c1\u03bf\u03cb\u03c0\u03bf\u03b8\u03ad\u03c3\u03b5\u03b9\u03c2<\/th><th><strong>\u038c\u03c7\u03b9<\/strong><\/th><\/tr><tr><td>\u03b3\u03ba\u03b1\u03b6\u03cc\u03bd<\/td><td>\u03c7\u03b1\u03c1\u03c4\u03af \u03ba\u03bf\u03c5\u03b6\u03af\u03bd\u03b1\u03c2<\/td><td>\u039e\u03cd\u03bb\u03b1<\/td><td>\u03ba\u03cc\u03ba\u03ba\u03b1\u03bb\u03b1<\/td><\/tr><tr><td>\u03ba\u03bb\u03b1\u03b4\u03ad\u03bc\u03b1\u03c4\u03b1, \u03be\u03b5\u03c1\u03ac \u03c6\u03cd\u03bb\u03bb\u03b1<\/td><td>\u03c6\u03bb\u03bf\u03cd\u03b4\u03b5\u03c2 \u03ba\u03bf\u03c1\u03bc\u03ce\u03bd<\/td><td>\u039b\u03b5\u03bc\u03bf\u03bd\u03cc\u03ba\u03bf\u03c5\u03c0\u03b5\u03c2 \u2013 \u03c0\u03bf\u03c1\u03c4\u03bf\u03ba\u03b1\u03bb\u03cc\u03c6\u03bb\u03bf\u03c5\u03b4\u03b5\u03c2<\/td><td>\u03b1\u03c0\u03bf\u03c1\u03c1\u03af\u03bc\u03bc\u03b1\u03c4\u03b1 \u03c3\u03ba\u03cd\u03bb\u03c9\u03bd\/\u03b3\u03b1\u03c4\u03ce\u03bd<\/td><\/tr><tr><td>\u03c6\u03c1\u03bf\u03cd\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac<\/td><td>\u03ac\u03c7\u03c5\u03c1\u03b1<\/td><td><\/td><td>\u03bb\u03ac\u03b4\u03b9\u03b1<\/td><\/tr><tr><td>\u03bf\u03b9\u03ba\u03b9\u03b1\u03ba\u03ac \u03c6\u03c5\u03c4\u03ac<\/td><td>\u03c0\u03c1\u03b9\u03bf\u03bd\u03af\u03b4\u03b9\u03b1<\/td><td><\/td><td>\u03bb\u03af\u03c0\u03b7<\/td><\/tr><tr><td>\u03c6\u03cd\u03bb\u03bb\u03b1<\/td><td>\u03be\u03b5\u03c1\u03b1\u03bc\u03ad\u03bd\u03b7 \u03c7\u03bb\u03cc\u03b7<\/td><td><\/td><td>\u03bb\u03b9\u03c0\u03b1\u03c1\u03ad\u03c2 \u03bf\u03c5\u03c3\u03af\u03b5\u03c2<\/td><\/tr><tr><td>\u03b1\u03c0\u03bf\u03c1\u03c1\u03af\u03bc\u03bc\u03b1\u03c4\u03b1 \u03ba\u03bf\u03c5\u03b6\u03af\u03bd\u03b1\u03c2 \u03c0.\u03c7. \u03c4\u03c3\u03cc\u03c6\u03bb\u03b9\u03b1 \u03b1\u03b2\u03b3\u03ce\u03bd, \u03c5\u03c0\u03bf\u03bb\u03b5\u03af\u03bc\u03bc\u03b1\u03c4\u03b1 \u03ba\u03b1\u03c6\u03ad, \u03c6\u03af\u03bb\u03c4\u03c1\u03b1 \u03b3\u03b1\u03bb\u03bb\u03b9\u03ba\u03bf\u03cd \u03ba\u03b1\u03c6\u03ad<\/td><td>\u03c7\u03b1\u03c1\u03c4\u03bf\u03c0\u03b5\u03c4\u03c3\u03ad\u03c4\u03b5\u03c2<\/td><td><\/td><td>\u03c5\u03c0\u03bf\u03bb\u03b5\u03af\u03bc\u03bc\u03b1\u03c4\u03b1 \u03b1\u03c0\u03cc \u03ba\u03c1\u03ad\u03b1\u03c4\u03b1\/\u03c8\u03ac\u03c1\u03b9\u03b1<\/td><\/tr><tr><td>\u03c5\u03c0\u03bf\u03bb\u03b5\u03af\u03bc\u03bc\u03b1\u03c4\u03b1 \u03b1\u03c0\u03cc \u03b1\u03c6\u03ad\u03c8\u03b7\u03bc\u03b1<\/td><td>\u03c3\u03c4\u03ad\u03bb\u03b5\u03c7\u03bf\u03c2 \u03ba\u03b1\u03bb\u03b1\u03bc\u03c0\u03bf\u03ba\u03b9\u03bf\u03cd<\/td><td><\/td><td>\u03b3\u03b1\u03bb\u03b1\u03ba\u03c4\u03bf\u03ba\u03bf\u03bc\u03b9\u03ba\u03ac<\/td><\/tr><tr><td>\u03c6\u03bb\u03bf\u03cd\u03b4\u03b5\u03c2, \u03ba\u03bf\u03c4\u03c3\u03ac\u03bd\u03b9\u03b1 \u03b1\u03c0\u03cc \u03c6\u03c1\u03bf\u03cd\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac<\/td><td>\u03c3\u03c4\u03ac\u03c7\u03c4\u03b5\u03c2<\/td><td><\/td><td>\u03c3\u03c0\u03cc\u03c1\u03bf\u03c5\u03c2 \u03b6\u03b9\u03b6\u03b1\u03bd\u03af\u03c9\u03bd<\/td><\/tr><tr><td>\u03ba\u03bf\u03c0\u03c1\u03b9\u03ac \u03c6\u03c5\u03c4\u03bf\u03c6\u03ac\u03b3\u03c9\u03bd ( \u03c0.\u03c7. \u03b1\u03c0\u03cc \u03b1\u03b3\u03b5\u03bb\u03ac\u03b4\u03b5\u03c2, \u03ac\u03bb\u03bf\u03b3\u03b1, \u03ba\u03cc\u03c4\u03b5\u03c2 \u03ae \u03ba\u03bf\u03c5\u03bd\u03ad\u03bb\u03b9\u03b1)<\/td><td><\/td><td><\/td><td>\u03c8\u03c9\u03bc\u03af \u2013 \u03b6\u03c5\u03bc\u03b1\u03c1\u03b9\u03ba\u03ac<\/td><\/tr><tr><td>\u03c6\u03cd\u03ba\u03b9\u03b1 \u03be\u03b5\u03c0\u03bb\u03c5\u03bc\u03ad\u03bd\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03ac\u03bb\u03b1\u03c4\u03b1 \u03bc\u03b5 \u03bd\u03b5\u03c1\u03cc|<\/td><td><\/td><td>\u03ac\u03c1\u03c1\u03c9\u03c3\u03c4\u03b1 \u03c6\u03c5\u03c4\u03ac<\/td><\/tr><tr><td><\/td><td><\/td><td><\/td><td>\u03bc\u03b5\u03c4\u03b1\u03bb\u03bb\u03b9\u03ba\u03ac \u03b1\u03bd\u03c4\u03b9\u03ba\u03b5\u03af\u03bc\u03b5\u03bd\u03b1<\/td><\/tr><tr><td><\/td><td><\/td><td><\/td><td>\u03c0\u03bb\u03b1\u03c3\u03c4\u03b9\u03ba\u03ac<\/td><\/tr><tr><td><\/td><td><\/td><td><\/td><td>\u03b3\u03c5\u03ac\u03bb\u03b9\u03bd\u03b1 \u03c5\u03bb\u03b9\u03ba\u03ac<\/td><\/tr><tr><td><\/td><td><\/td><td><\/td><td>\u03c5\u03c0\u03bf\u03bb\u03b5\u03af\u03bc\u03bc\u03b1\u03c4\u03b1 \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03b5\u03bc\u03ad\u03bd\u03c9\u03bd \u03c4\u03c1\u03bf\u03c6\u03ce\u03bd<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p> <\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-1 is-cropped wp-block-gallery-10 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"250\" height=\"188\" src=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2021\/04\/unnamed-2.jpg\" alt=\"\" data-id=\"3637\" data-full-url=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2021\/04\/unnamed-2.jpg\" data-link=\"https:\/\/www.supermammasblog.gr\/?attachment_id=3637\" class=\"wp-image-3637\" srcset=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2021\/04\/unnamed-2.jpg 250w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2021\/04\/unnamed-2-80x60.jpg 80w\" sizes=\"auto, (max-width: 250px) 100vw, 250px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p>\u039c\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03b4\u03b5\u03af\u03c4\u03b5 <a rel=\"noreferrer noopener\" href=\"https:\/\/www.contentarchive.wwf.gr\/images\/pdfs\/pe\/PaixnidiCompostopoiisis.pdf\" target=\"_blank\">\u03b5\u03b4\u03ce<\/a> \u03bc\u03b9\u03b1 \u03c0\u03bf\u03bb\u03cd \u03b5\u03bd\u03b4\u03b9\u03b1\u03c6\u03ad\u03c1\u03bf\u03c5\u03c3\u03b1 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&#8220;\u039c\u03b1\u03b8\u03b1\u03af\u03bd\u03c9 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03ba\u03bf\u03bc\u03c0\u03bf\u03c3\u03c4\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b7 \u03c0\u03b1\u03c1\u03ad\u03b1 \u03bc\u03b5 \u03c4\u03bf \u03b3\u03b1\u03b9\u03bf\u03c3\u03ba\u03ce\u03bb\u03b7\u03ba\u03b1&#8221;!  \u0393\u03b9\u03b1\u03c4\u03af, \u03c4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03bc\u03b1\u03b8\u03b1\u03af\u03bd\u03bf\u03c5\u03bd \u03c0\u03b9\u03bf \u03b5\u03cd\u03ba\u03bf\u03bb\u03b1 \u03bc\u03ad\u03c3\u03b1 \u03b1\u03c0\u03cc \u03c4\u03bf \u03b2\u03b9\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc \u03c0\u03b1\u03b9\u03c7\u03bd\u03af\u03b4\u03b9!<\/p>\n\n\n\n<p>\u039c\u03b1\u03b8\u03b1\u03af\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c0\u03c1\u03ce\u03c4\u03b1 \u03b5\u03bc\u03b5\u03af\u03c2 \u03ba\u03b9 \u03ad\u03c0\u03b5\u03b9\u03c4\u03b1 \u03c4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03bc\u03b1\u03c2 \u03bd&#8217; \u03b1\u03b3\u03b1\u03c0\u03ac\u03bc\u03b5 \u03c4\u03bf\u03bd 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\u03a3\u03b5\u03b2\u03cc\u03bc\u03b1\u03c3\u03c4\u03b5 \u03c4\u03bf\u03bd \u03c0\u03bb\u03b1\u03bd\u03ae\u03c4\u03b7, \u03c3\u03b5\u03b2\u03cc\u03bc\u03b1\u03c3\u03c4\u03b5 \u03c4\u03bf\u03bd \u03b5\u03b1\u03c5\u03c4\u03cc \u03bc\u03b1\u03c2! <\/p>\n\n\n\n<p>\u0398\u03b1 \u03ba\u03bb\u03b5\u03af\u03c3\u03c9 \u03bc&#8217; \u03ad\u03bd\u03b1 \u03b2\u03b9\u03bd\u03c4\u03b5\u03ac\u03ba\u03b9, \u03c9\u03c2 &#8220;\u03c4\u03c1\u03bf\u03c6\u03ae&#8221; \u03b3\u03b9\u03b1 \u03c0\u03b5\u03c1\u03b1\u03b9\u03c4\u03ad\u03c1\u03c9 \u03c3\u03ba\u03ad\u03c8\u03b7!<\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"jetpack-video-wrapper\"><iframe loading=\"lazy\" title=\"\u03a0\u03b1\u03b3\u03ba\u03cc\u03c3\u03bc\u03b9\u03b1 \u03b7\u03bc\u03ad\u03c1\u03b1 \u03b3\u03b7\u03c2\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/Rf6FAuHcQUo?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u0391\u03c6\u03b9\u03ad\u03c1\u03c9\u03bc\u03b1 \u03c3\u03c4\u03b7 \u0394\u03b9\u03b5\u03b8\u03bd\u03ae \u0397\u03bc\u03ad\u03c1\u03b1 \u0393\u03b7\u03c2 (22 \u0391\u03c0\u03c1\u03b9\u03bb\u03af\u03bf\u03c5) \u039f \u03c0\u03bb\u03b1\u03bd\u03ae\u03c4\u03b7\u03c2 \u0393\u03b7, \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03c3\u03c0\u03af\u03c4\u03b9 \u03cc\u03bb\u03c9\u03bd \u03bc\u03b1\u03c2&#8230; \u03bc\u03cc\u03bd\u03bf \u03c0\u03bf\u03c5 \u03c3\u03b5 \u03b1\u03c5\u03c4\u03cc, \u03b5\u03af\u03bc\u03b1\u03c3\u03c4\u03b5 \u03b1\u03c0\u03bb\u03ce\u03c2 \u03c6\u03b9\u03bb\u03bf\u03be\u03b5\u03bd\u03bf\u03cd\u03bc\u03b5\u03bd\u03bf\u03b9! 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