{"id":3640,"date":"2021-04-23T22:39:07","date_gmt":"2021-04-23T22:39:07","guid":{"rendered":"https:\/\/www.supermammasblog.gr\/?p=3640"},"modified":"2021-04-24T00:19:08","modified_gmt":"2021-04-24T00:19:08","slug":"super-%cf%83%cf%85%ce%bd%cf%84%ce%b1%ce%b3%ce%ae-%ce%b3%ce%b9%ce%b1-%cf%80%ce%b1%cf%83%cf%87%ce%b1%ce%bb%ce%b9%ce%bd%ce%ac-%cf%84%cf%83%ce%bf%cf%85%cf%81%ce%ad%ce%ba%ce%b9%ce%b1-%ce%b1%cf%86%cf%81","status":"publish","type":"post","link":"https:\/\/www.supermammasblog.gr\/?p=3640","title":{"rendered":"Super \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03b3\u03b9\u03b1 \u03c0\u03b1\u03c3\u03c7\u03b1\u03bb\u03b9\u03bd\u03ac \u03c4\u03c3\u03bf\u03c5\u03c1\u03ad\u03ba\u03b9\u03b1 (\u03b1\u03c6\u03c1\u03ac\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03c0\u03b5\u03bd\u03c4\u03b1\u03bd\u03cc\u03c3\u03c4\u03b9\u03bc\u03b1)"},"content":{"rendered":"\n<p>\u039f\u03b9 \u03bc\u03c5\u03c1\u03c9\u03b4\u03b9\u03ad\u03c2 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03c0\u03b1\u03c3\u03c7\u03b1\u03bb\u03b9\u03bd\u03ac \u03b3\u03bb\u03c5\u03ba\u03ac &#8220;\u03c4\u03c1\u03c5\u03c0\u03ce\u03bd\u03bf\u03c5\u03bd&#8221; 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(\u0391\u03bd \u03ad\u03c7\u03b5\u03c4\u03b5 \u03b2\u03bf\u03b7\u03b8\u03bf\u03cd\u03c2, \u03b8\u03b1 \u03c4\u03b5\u03bb\u03b5\u03b9\u03ce\u03c3\u03b5\u03c4\u03b5 \u03c0\u03b9\u03bf \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03b1)<\/li><li>\u03a4\u03b1 \u03c4\u03bf\u03c0\u03bf\u03b8\u03b5\u03c4\u03bf\u03cd\u03bc\u03b5 \u03b1\u03bd\u03ac \u03b4\u03c5\u03bf \u03c3\u03b5 2 \u03c4\u03b1\u03c8\u03b9\u03ac \u03bc\u03b5 \u03b1\u03bd\u03c4\u03b9\u03ba\u03bf\u03bb\u03bb\u03b7\u03c4\u03b9\u03ba\u03cc \u03c7\u03b1\u03c1\u03c4\u03af \u03c8\u03b7\u03c3\u03af\u03bc\u03b1\u03c4\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03b2\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c0\u03ac\u03bb\u03b9 \u03c3\u03c4\u03bf\u03bd \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf \u03c0\u03bf\u03c5 \u03b5\u03af\u03c7\u03b1\u03bc\u03b5 \u03c0\u03c1\u03bf\u03b8\u03b5\u03c1\u03bc\u03ac\u03bd\u03b5\u03b9 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03be\u03b1\u03bd\u03b1\u03c6\u03bf\u03c5\u03c3\u03ba\u03ce\u03c3\u03bf\u03c5\u03bd! <\/li><li>\u03a4\u03b1 \u03b2\u03b3\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf, \u03b1\u03bb\u03b5\u03af\u03c6\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5 \u03c4\u03bf\u03bd \u03ba\u03c1\u03cc\u03ba\u03bf \u03b1\u03c5\u03b3\u03bf\u03cd \u03ba\u03b1\u03b9 \u03c1\u03af\u03c7\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bb\u03af\u03b3\u03b1 \u03c6\u03b9\u03bb\u03ad \u03b1\u03bc\u03c5\u03b3\u03b4\u03ac\u03bb\u03bf\u03c5! <\/li><li>\u03a8\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03ba\u03ac\u03b8\u03b5 \u03c4\u03b1\u03c8\u03af \u03b3\u03b9\u03b1 \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 30&#8242; \u03c3\u03c4\u03b9\u03c2 \u03b1\u03bd\u03c4\u03b9\u03c3\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 \u03c3\u03c4\u03bf\u03c5\u03c2 180 \u03b2\u03b1\u03b8\u03bc\u03bf\u03cd\u03c2! <\/li><\/ul>\n\n\n\n<figure class=\"wp-block-gallery columns-1 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"755\" src=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2021\/04\/177314256_4124912917568499_4204080640069787024_n-1024x755.jpg\" alt=\"\" data-id=\"3642\" data-full-url=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2021\/04\/177314256_4124912917568499_4204080640069787024_n.jpg\" data-link=\"https:\/\/www.supermammasblog.gr\/?attachment_id=3642\" class=\"wp-image-3642\" srcset=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2021\/04\/177314256_4124912917568499_4204080640069787024_n-1024x755.jpg 1024w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2021\/04\/177314256_4124912917568499_4204080640069787024_n-600x442.jpg 600w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2021\/04\/177314256_4124912917568499_4204080640069787024_n-300x221.jpg 300w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2021\/04\/177314256_4124912917568499_4204080640069787024_n-768x566.jpg 768w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2021\/04\/177314256_4124912917568499_4204080640069787024_n-1536x1132.jpg 1536w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2021\/04\/177314256_4124912917568499_4204080640069787024_n-81x60.jpg 81w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2021\/04\/177314256_4124912917568499_4204080640069787024_n.jpg 2031w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p>\u039a\u03b1\u03bb\u03ae \u03b5\u03c0\u03b9\u03c4\u03c5\u03c7\u03af\u03b1 \u03ba\u03b1\u03b9 \u039a\u03b1\u03bb\u03cc \u03a0\u03ac\u03c3\u03c7\u03b1 \u03bc\u03b5 \u03a5\u03b3\u03b5\u03af\u03b1!!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u039f\u03b9 \u03bc\u03c5\u03c1\u03c9\u03b4\u03b9\u03ad\u03c2 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03c0\u03b1\u03c3\u03c7\u03b1\u03bb\u03b9\u03bd\u03ac \u03b3\u03bb\u03c5\u03ba\u03ac &#8220;\u03c4\u03c1\u03c5\u03c0\u03ce\u03bd\u03bf\u03c5\u03bd&#8221; \u03c3\u03c4\u03b9\u03c2 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ba\u03ad\u03c2 \u03bc\u03c5\u03c4\u03bf\u03cd\u03bb\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03c7\u03b7\u03bc\u03b1\u03c4\u03af\u03b6\u03bf\u03c5\u03bd \u03c4\u03b9\u03c2 \u03c0\u03b9\u03bf \u03b3\u03bb\u03c5\u03ba\u03b9\u03ad\u03c2 \u03ba\u03b9 \u03b5\u03c5\u03c9\u03b4\u03b9\u03b1\u03c3\u03c4\u03ad\u03c2 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ba\u03ad\u03c2 \u03b1\u03bd\u03b1\u03bc\u03bd\u03ae\u03c3\u03b5\u03b9\u03c2! \u0398&#8217; \u03b1\u03c6\u03ae\u03c3\u03c9, \u03bb\u03bf\u03b9\u03c0\u03cc\u03bd, \u03b3\u03b9\u03b1 \u03bb\u03af\u03b3\u03bf \u03c3\u03c4\u03b7\u03bd \u03ac\u03ba\u03c1\u03b7 \u03c4\u03b9\u03c2 vegan \u03ba\u03b1\u03b9 \u03ac\u03ba\u03c1\u03c9\u03c2 healthy \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2 \u03c7\u03c9\u03c1\u03af\u03c2 \u03b3\u03bb\u03bf\u03c5\u03c4\u03ad\u03bd\u03b7 \u03ba\u03b1\u03b9 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7 \u03ba\u03b1\u03b9 \u03b8\u03b1 \u03bc\u03bf\u03b9\u03c1\u03b1\u03c3\u03c4\u03ce \u03bc\u03b1\u03b6\u03af \u03c3\u03b1\u03c2 \u03bc\u03b9\u03b1 \u03ba\u03bb\u03b1\u03c3\u03b9\u03ba\u03ae \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03b3\u03b9\u03b1 \u03b1\u03c6\u03c1\u03ac\u03c4\u03b1, \u03bc\u03c5\u03c1\u03c9\u03b4\u03ac\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03bd\u03cc\u03c3\u03c4\u03b9\u03bc\u03b1 \u03c0\u03b1\u03c3\u03c7\u03b1\u03bb\u03b9\u03bd\u03ac \u03c4\u03c3\u03bf\u03c5\u03c1\u03ad\u03ba\u03b9\u03b1 \u03c0\u03bf\u03c5 \u03c4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03bc\u03b1\u03c2<\/p>\n","protected":false},"author":1,"featured_media":3641,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[14],"tags":[145,872,875,873,870,874,871],"class_list":["post-3640","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-tastes","tag-supermammasblog","tag-872","tag-875","tag-873","tag-870","tag-874","tag-871"],"gutentor_comment":0,"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2021\/04\/177619728_470115800966205_3791900254299179284_n.jpg","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/www.supermammasblog.gr\/index.php?rest_route=\/wp\/v2\/posts\/3640","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.supermammasblog.gr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.supermammasblog.gr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.supermammasblog.gr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.supermammasblog.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3640"}],"version-history":[{"count":4,"href":"https:\/\/www.supermammasblog.gr\/index.php?rest_route=\/wp\/v2\/posts\/3640\/revisions"}],"predecessor-version":[{"id":3668,"href":"https:\/\/www.supermammasblog.gr\/index.php?rest_route=\/wp\/v2\/posts\/3640\/revisions\/3668"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.supermammasblog.gr\/index.php?rest_route=\/wp\/v2\/media\/3641"}],"wp:attachment":[{"href":"https:\/\/www.supermammasblog.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3640"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.supermammasblog.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3640"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.supermammasblog.gr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3640"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}