{"id":3805,"date":"2021-05-26T23:10:45","date_gmt":"2021-05-26T23:10:45","guid":{"rendered":"https:\/\/www.supermammasblog.gr\/?p=3805"},"modified":"2021-05-26T23:10:47","modified_gmt":"2021-05-26T23:10:47","slug":"%cf%83%cf%80%ce%b9%cf%84%ce%b9%ce%ba%ce%ac-%cf%84%cf%85%cf%81%ce%bf%cf%80%ce%b9%cf%84%ce%ac%ce%ba%ce%b9%ce%b1-%ce%b7-%cf%80%ce%b9%ce%bf-%ce%bd%cf%8c%cf%83%cf%84%ce%b9%ce%bc%ce%b7-%cf%83%cf%85%ce%bd","status":"publish","type":"post","link":"https:\/\/www.supermammasblog.gr\/?p=3805","title":{"rendered":"\u03a3\u03c0\u03b9\u03c4\u03b9\u03ba\u03ac \u03c4\u03c5\u03c1\u03bf\u03c0\u03b9\u03c4\u03ac\u03ba\u03b9\u03b1 &#8211; \u0397 \u03c0\u03b9\u03bf \u03bd\u03cc\u03c3\u03c4\u03b9\u03bc\u03b7 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\"><span class=\"has-inline-color has-vivid-purple-color\">\u03a4\u03b1 \u03c4\u03c5\u03c1\u03bf\u03c0\u03b9\u03c4\u03ac\u03ba\u03b9\u03b1 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03bf\u03cd\u03bd \u03bb\u03b1\u03c4\u03c1\u03b5\u03bc\u03ad\u03bd\u03bf \u03bf\u03c1\u03b5\u03ba\u03c4\u03b9\u03ba\u03cc \u03c4\u03c9\u03bd \u03c0\u03b1\u03b9\u03b4\u03b9\u03ce\u03bd. \u0395\u03af\u03bd\u03b1\u03b9 \u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03ac \u03b3\u03b9\u03b1 \u03ba\u03bf\u03bb\u03b1\u03c4\u03c3\u03b9\u03cc \u03c3\u03c4\u03bf \u03c3\u03c7\u03bf\u03bb\u03b5\u03af\u03bf, \u03b3\u03b9\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ba\u03ac \u03c0\u03ac\u03c1\u03c4\u03c5, \u03b3\u03b9\u03b1 \u03b1\u03c0\u03bf\u03b3\u03b5\u03c5\u03bc\u03b1\u03c4\u03b9\u03bd\u03cc, \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03b1\u03bb\u03af\u03b1, \u03b3\u03b9\u03b1 \u03ba\u03ad\u03c1\u03b1\u03c3\u03bc\u03b1 \u03c6\u03af\u03bb\u03c9\u03bd \u03c4\u03bf\u03c5\u03c2. \u0395\u03c0\u03b5\u03b9\u03b4\u03ae \u03cc\u03bc\u03c9\u03c2, \u03b8\u03ad\u03bb\u03bf\u03c5\u03bc\u03b5 \u03bd\u03b1 \u03b5\u03af\u03bc\u03b1\u03c3\u03c4\u03b5 \u03c3\u03af\u03b3\u03bf\u03c5\u03c1\u03b5\u03c2\/\u03bf\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c0\u03bf\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03b3\u03b5\u03cd\u03c3\u03b7 \u03c4\u03bf\u03c5\u03c2, \u03c3\u03b1\u03c2 \u03c0\u03c1\u03bf\u03c4\u03b5\u03af\u03bd\u03c9 \u03bc\u03b9\u03b1 \u03b4\u03bf\u03ba\u03b9\u03bc\u03b1\u03c3\u03bc\u03ad\u03bd\u03b7 \u03b5\u03cd\u03ba\u03bf\u03bb\u03b7 \u03ba\u03b1\u03b9 \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03b7 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03b3\u03b9\u03b1 \u03c4\u03b1 \u03c0\u03b9\u03bf \u03b1\u03c6\u03c1\u03ac\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03bd\u03cc\u03c3\u03c4\u03b9\u03bc\u03b1 \u03c4\u03c5\u03c1\u03bf\u03c0\u03b9\u03c4\u03ac\u03ba\u03b9\u03b1, \u03c0\u03bf\u03c5 \u03c6\u03ac\u03b3\u03b1\u03c4\u03b5 \u03ba\u03b1\u03b9 \u03c6\u03ac\u03b3\u03b1\u03bd\u03b5 \u03c0\u03bf\u03c4\u03ad!<\/span><\/h3>\n\n\n\n<p><strong><span class=\"has-inline-color has-vivid-purple-color\"><span style=\"text-decoration: underline;\">\u03a5\u03bb\u03b9\u03ba\u03ac:<\/span><\/span><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>1 \u03b3\u03b9\u03b1\u03bf\u03cd\u03c1\u03c4\u03b9 2%<\/li><li>1 \u03c6\u03bb\u03b9\u03c4\u03b6\u03ac\u03bd\u03b9 \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf <a rel=\"noreferrer noopener\" href=\"https:\/\/xrysoselaiwnas.gr\/\" target=\"_blank\">&#8220;\u03a7\u03c1\u03c5\u03c3\u03cc\u03c2 \u0395\u03bb\u03b1\u03b9\u03ce\u03bd\u03b1\u03c2&#8221;<\/a> (\u0391\u03bd \u03b4\u03b5\u03bd \u03c0\u03b1\u03b9\u03bd\u03ad\u03c8\u03b5\u03b9\u03c2 \u03c4\u03bf \u03c3\u03c0\u03af\u03c4\u03b9 \u03c3\u03bf\u03c5&#8230;)<\/li><li>1 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03ac \u03c3\u03bf\u03cd\u03c0\u03b1\u03c2 \u03be\u03cd\u03b4\u03b9<\/li><li>1.2 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03ac\u03ba\u03b9 \u03b3\u03bb\u03c5\u03ba\u03bf\u03cd \u03b1\u03bb\u03ac\u03c4\u03b9<\/li><li>1 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03ac\u03ba\u03b9 \u03b3\u03bb\u03c5\u03ba\u03bf\u03cd \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7<\/li><li>1 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03ac\u03ba\u03b9 \u03b3\u03bb\u03c5\u03ba\u03bf\u03cd \u03bc\u03b1\u03b3\u03b9\u03ac<\/li><li>400 \u03b3\u03c1. \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9 \u03cc,\u03c4\u03b9 \u03b8\u03ad\u03bb\u03b5\u03c4\u03b5 (\u039b\u03b5\u03c5\u03ba\u03cc \u03ae \u039f\u03bb\u03b9\u03ba\u03ae\u03c2, \u0393.\u039f.\u03a7. \u03ae \u03c0\u03bf\u03c5 \u03c6\u03bf\u03c5\u03c3\u03ba\u03ce\u03bd\u03b5\u03b9 \u03bc\u03cc\u03bd\u03bf \u03c4\u03bf\u03c5, \u03bc\u03b9\u03c3\u03cc-\u03bc\u03b9\u03c3\u03cc)<\/li><\/ul>\n\n\n\n<p><strong><span class=\"has-inline-color has-vivid-purple-color\"><span style=\"text-decoration: underline;\">\u0395\u03ba\u03c4\u03ad\u03bb\u03b5\u03c3\u03b7:<\/span><\/span><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u0392\u03ac\u03b6\u03b5\u03c4\u03b5 \u03cc\u03bb\u03b1 \u03c4\u03b1 \u03c5\u03bb\u03b9\u03ba\u03ac \u03c3\u03b5 \u03bc\u03b9\u03b1 \u03bb\u03b5\u03ba\u03b1\u03bd\u03af\u03c4\u03c3\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03bf \u03c4\u03ad\u03bb\u03bf\u03c2 \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03b5\u03c4\u03b5 \u03c4\u03bf \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9 \u03ba\u03bf\u03c3\u03ba\u03b9\u03bd\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf. <\/li><\/ul>\n\n\n\n<figure class=\"wp-block-gallery columns-1 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2021\/05\/189412151_3964406956971756_8804556889137497224_n-768x1024.jpg\" alt=\"\" data-id=\"3807\" data-full-url=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2021\/05\/189412151_3964406956971756_8804556889137497224_n.jpg\" data-link=\"https:\/\/www.supermammasblog.gr\/?attachment_id=3807\" class=\"wp-image-3807\" srcset=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2021\/05\/189412151_3964406956971756_8804556889137497224_n-768x1024.jpg 768w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2021\/05\/189412151_3964406956971756_8804556889137497224_n-600x800.jpg 600w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2021\/05\/189412151_3964406956971756_8804556889137497224_n-225x300.jpg 225w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2021\/05\/189412151_3964406956971756_8804556889137497224_n-1152x1536.jpg 1152w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2021\/05\/189412151_3964406956971756_8804556889137497224_n-45x60.jpg 45w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2021\/05\/189412151_3964406956971756_8804556889137497224_n.jpg 1170w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<ul class=\"wp-block-list\"><li>\u0393\u03b9\u03b1 \u03c4\u03b7 \u03b3\u03ad\u03bc\u03b9\u03c3\u03b7 \u03b8\u03b1 \u03c7\u03c1\u03b5\u03b9\u03b1\u03c3\u03c4\u03b5\u03af\u03c4\u03b5 \u03c6\u03ad\u03c4\u03b1 \u03c4\u03c1\u03b9\u03bc\u03bc\u03ad\u03bd\u03b7.<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-gallery columns-1 is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2021\/05\/188816047_1093025591192758_1213337167089949751_n-768x1024.jpg\" alt=\"\" data-id=\"3808\" data-full-url=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2021\/05\/188816047_1093025591192758_1213337167089949751_n.jpg\" data-link=\"https:\/\/www.supermammasblog.gr\/?attachment_id=3808\" class=\"wp-image-3808\" srcset=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2021\/05\/188816047_1093025591192758_1213337167089949751_n-768x1024.jpg 768w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2021\/05\/188816047_1093025591192758_1213337167089949751_n-600x800.jpg 600w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2021\/05\/188816047_1093025591192758_1213337167089949751_n-225x300.jpg 225w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2021\/05\/188816047_1093025591192758_1213337167089949751_n-1152x1536.jpg 1152w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2021\/05\/188816047_1093025591192758_1213337167089949751_n-45x60.jpg 45w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2021\/05\/188816047_1093025591192758_1213337167089949751_n.jpg 1170w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<ul class=\"wp-block-list\"><li>\u03a0\u03b1\u03af\u03c1\u03bd\u03b5\u03c4\u03b5 \u03bb\u03af\u03b3\u03b7 \u03b6\u03cd\u03bc\u03b7 \u03ba\u03ac\u03b8\u03b5 \u03c6\u03bf\u03c1\u03ac, \u03c0\u03b1\u03c4\u03ac\u03c4\u03b5 \u03bc\u03b5 \u03c4\u03bf\u03bd \u03b1\u03bd\u03c4\u03af\u03c7\u03b5\u03b9\u03c1\u03b1 \u03c3\u03c4\u03b7 \u03bc\u03ad\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c0\u03bf\u03b8\u03b5\u03c4\u03b5\u03af\u03c4\u03b5 \u03bc\u03ad\u03c3\u03b1 \u03bb\u03af\u03b3\u03b7 \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c6\u03ad\u03c4\u03b1\u03c2. \u03a3\u03ba\u03b5\u03c0\u03ac\u03b6\u03b5\u03c4\u03b5 \u03ce\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03c3\u03c7\u03b7\u03bc\u03b1\u03c4\u03b9\u03c3\u03c4\u03b5\u03af \u03bc\u03b9\u03c3\u03bf\u03c6\u03ad\u03b3\u03b3\u03b1\u03c1\u03bf. <\/li><\/ul>\n\n\n\n<p><strong><em><span class=\"has-inline-color has-vivid-purple-color\"><span style=\"text-decoration: underline;\">Super<\/span><\/span><\/em><\/strong> <strong><span class=\"has-inline-color has-vivid-purple-color\"><em><span style=\"text-decoration: underline;\">Tip:<\/span><\/em><\/span><\/strong> \u03a3\u03c4\u03b7 \u03c3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03b7 \u03b6\u03cd\u03bc\u03b7 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03b2\u03ac\u03bb\u03b5\u03c4\u03b5 \u03cc,\u03c4\u03b9 \u03b3\u03ad\u03bc\u03b9\u03c3\u03b7 \u03b8\u03ad\u03bb\u03b5\u03c4\u03b5 \u03b1\u03bb\u03bc\u03c5\u03c1\u03ae \u03ae \u03b3\u03bb\u03c5\u03ba\u03b9\u03ac: \u03bb\u03bf\u03c5\u03ba\u03ac\u03bd\u03b9\u03ba\u03b1, \u03c3\u03c0\u03b1\u03bd\u03ac\u03ba\u03b9, \u03ba\u03bf\u03bb\u03bf\u03ba\u03cd\u03b8\u03b9 \u03c4\u03c1\u03b9\u03bc\u03bc\u03ad\u03bd\u03bf, \u03c0\u03b1\u03c4\u03ac\u03c4\u03b1, <a href=\"https:\/\/www.supermammasblog.gr\/?p=2738\" target=\"_blank\" rel=\"noreferrer noopener\">\u03bc\u03b5\u03c1\u03ad\u03bd\u03c4\u03b1, <\/a>\u03ba\u03bf\u03bc\u03bc\u03b1\u03c4\u03ac\u03ba\u03b9\u03b1 \u03c3\u03bf\u03ba\u03bf\u03bb\u03ac\u03c4\u03b1\u03c2, \u03bc\u03b1\u03c1\u03bc\u03b5\u03bb\u03ac\u03b4\u03b1, \u03bc\u03ae\u03bb\u03b1 \u03c4\u03c1\u03b9\u03bc\u03bc\u03ad\u03bd\u03b1, \u03ba\u03c4\u03bb. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u03a4\u03b1 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