{"id":3886,"date":"2021-07-16T00:15:26","date_gmt":"2021-07-16T00:15:26","guid":{"rendered":"https:\/\/www.supermammasblog.gr\/?p=3886"},"modified":"2021-07-16T00:20:32","modified_gmt":"2021-07-16T00:20:32","slug":"%cf%84%ce%b9-%cf%80%cf%81%ce%ad%cf%80%ce%b5%ce%b9-%ce%bd%ce%b1-%cf%80%ce%b5%cf%81%ce%b9%ce%ad%cf%87%ce%b5%ce%b9-%ce%b7-%cf%84%cf%83%ce%ac%ce%bd%cf%84%ce%b1-%ce%b8%ce%b1%ce%bb%ce%ac%cf%83%cf%83%ce%b7","status":"publish","type":"post","link":"https:\/\/www.supermammasblog.gr\/?p=3886","title":{"rendered":"\u03a4\u03b9 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9 \u03b7 \u03c4\u03c3\u03ac\u03bd\u03c4\u03b1 \u03b8\u03b1\u03bb\u03ac\u03c3\u03c3\u03b7\u03c2 \u03bc\u03b9\u03b1\u03c2 Super- \u03bc\u03b1\u03bc\u03ac\u03c2"},"content":{"rendered":"\n<figure class=\"wp-block-gallery columns-1 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"585\" height=\"780\" src=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2021\/07\/216581071_550012823076881_7782427166644197639_n.jpg\" alt=\"\" data-id=\"4012\" data-full-url=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2021\/07\/216581071_550012823076881_7782427166644197639_n.jpg\" data-link=\"https:\/\/www.supermammasblog.gr\/?attachment_id=4012\" class=\"wp-image-4012\" srcset=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2021\/07\/216581071_550012823076881_7782427166644197639_n.jpg 585w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2021\/07\/216581071_550012823076881_7782427166644197639_n-225x300.jpg 225w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2021\/07\/216581071_550012823076881_7782427166644197639_n-45x60.jpg 45w\" sizes=\"auto, (max-width: 585px) 100vw, 585px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p>\u03a0\u03ac\u03bd\u03b5 \u03bf\u03b9 \u03c0\u03b1\u03bb\u03b9\u03ad\u03c2 \u03ba\u03b1\u03bb\u03ad\u03c2 \u03b5\u03c0\u03bf\u03c7\u03ad\u03c2 \u03c0\u03bf\u03c5 \u03c0\u03b7\u03b3\u03b1\u03af\u03bd\u03b1\u03bc\u03b5 \u03c3\u03c4\u03b7 \u03b8\u03ac\u03bb\u03b1\u03c3\u03c3\u03b1 \u03ad\u03c7\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c3\u03c4\u03b7 \u03c4\u03c3\u03ac\u03bd\u03c4\u03b1 \u03bc\u03b1\u03c2 3 \u03ba\u03b1\u03b9 \u03bc\u03cc\u03bd\u03bf \u03c0\u03c1\u03ac\u03b3\u03bc\u03b1\u03c4\u03b1: \u03a0\u03b5\u03c4\u03c3\u03ad\u03c4\u03b1 &#8211; \u03b1\u03bd\u03c4\u03b7\u03bb\u03b9\u03b1\u03ba\u03cc \u03bb\u03ac\u03b4\u03b9 &#8211; \u03b2\u03b9\u03b2\u03bb\u03af\u03bf! \u038c\u03c3\u03b5\u03c2 \u03ad\u03c7\u03b5\u03c4\u03b5 \u03b3\u03af\u03bd\u03b5\u03b9 \u03bc\u03b1\u03bd\u03bf\u03cd\u03bb\u03b5\u03c2 \u03b8\u03b1 \u03ad\u03c7\u03b5\u03c4\u03b5 \u03ae\u03b4\u03b7 \u03b1\u03bd\u03c4\u03b9\u03bb\u03b7\u03c6\u03b8\u03b5\u03af \u03c0\u03c9\u03c2 \u03b7 \u03c4\u03c3\u03ac\u03bd\u03c4\u03b1 \u03b8\u03b1\u03bb\u03ac\u03c3\u03c3\u03b7\u03c2 \u03c3\u03c4\u03bf \u03b5\u03be\u03ae\u03c2 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 Super &#8211; \u03b5\u03bd\u03b9\u03c3\u03c7\u03c5\u03bc\u03ad\u03bd\u03b7 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b6\u03c5\u03b3\u03af\u03b6\u03b5\u03b9 \u03c4\u03bf \u03bb\u03b9\u03b3\u03cc\u03c4\u03b5\u03c1\u03bf 20 \u03ba\u03b9\u03bb\u03ac! \u0388\u03c0\u03b5\u03b9\u03c4\u03b1 \u03b1\u03c0\u03cc 10 \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1 \u03b5\u03bc\u03c0\u03b5\u03b9\u03c1\u03af\u03b1\u03c2, 3 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03ba\u03b1\u03b9 \u03b1\u03c4\u03ad\u03bb\u03b5\u03b9\u03c9\u03c4\u03b5\u03c2 \u03ce\u03c1\u03b5\u03c2 \u03c3\u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03b1\u03bb\u03af\u03b1 \u03bc\u03c0\u03bf\u03c1\u03ce \u03bd\u03b1 \u03c3\u03b1\u03c2 \u03c0\u03c9 \u0391\u039a\u03a1\u0399\u0392\u03a9\u03a3 \u03c4\u03b9 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9 \u03b7 \u03c4\u03c3\u03ac\u03bd\u03c4\u03b1 \u03b8\u03b1\u03bb\u03ac\u03c3\u03c3\u03b7\u03c2 \u03bc\u03b9\u03b1\u03c2 \u03bc\u03b1\u03bc\u03ac\u03c2 \u03c0\u03bf\u03c5 \u03c3\u03ad\u03b2\u03b5\u03c4\u03b1\u03b9 \u03c4\u03bf\u03bd \u03b5\u03b1\u03c5\u03c4\u03cc \u03c4\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ac \u03c4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03c4\u03b7\u03c2!!! \u039e\u03b5\u03ba\u03b9\u03bd\u03ac\u03bc\u03b5:<\/p>\n\n\n\n<ol class=\"wp-block-list\"><li><strong><span class=\"has-inline-color has-vivid-purple-color\">\u03a0\u03b5\u03c4\u03c3\u03ad\u03c4\u03b5\u03c2 \u03ba\u03b1\u03b9 \u039c\u03b1\u03b3\u03b9\u03cc<\/span><\/strong><\/li><\/ol>\n\n\n\n<p>\u03a5\u03c0\u03bf\u03bb\u03bf\u03b3\u03af\u03c3\u03c4\u03b5 \u03b1\u03c0\u03cc 2 \u03c0\u03b5\u03c4\u03c3\u03ad\u03c4\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03ba\u03ac\u03b8\u03b5 \u03c0\u03b1\u03b9\u03b4\u03af \u03ba\u03b1\u03b9 \u03b1\u03c0\u03cc 1 &#8211; 2 extra \u03bc\u03b1\u03b3\u03b9\u03cc! <\/p>\n\n\n\n<p>2. <strong><span class=\"has-inline-color has-vivid-purple-color\">\u039a\u03b1\u03c0\u03ad\u03bb\u03bf \u03ba\u03b1\u03b9 \u03b3\u03c5\u03b1\u03bb\u03b9\u03ac \u0397\u03bb\u03af\u03bf\u03c5<\/span><\/strong><\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-1 is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"273\" height=\"671\" src=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2021\/07\/215828038_346304017017911_7724844284846575682_n2.jpg\" alt=\"\" data-id=\"4014\" data-full-url=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2021\/07\/215828038_346304017017911_7724844284846575682_n2.jpg\" data-link=\"https:\/\/www.supermammasblog.gr\/?attachment_id=4014\" class=\"wp-image-4014\" srcset=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2021\/07\/215828038_346304017017911_7724844284846575682_n2.jpg 273w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2021\/07\/215828038_346304017017911_7724844284846575682_n2-122x300.jpg 122w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2021\/07\/215828038_346304017017911_7724844284846575682_n2-24x60.jpg 24w\" sizes=\"auto, (max-width: 273px) 100vw, 273px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p>\u03a4\u03bf \u03ba\u03b1\u03c0\u03ad\u03bb\u03bf \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03b1\u03c1\u03b1\u03af\u03c4\u03b7\u03c4\u03bf \u03b1\u03be\u03b5\u03c3\u03bf\u03c5\u03ac\u03c1 \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03b8\u03ac\u03bb\u03b1\u03c3\u03c3\u03b1. \u039c\u03b7\u03bd \u03c5\u03c0\u03bf\u03c7\u03c9\u03c1\u03ae\u03c3\u03b5\u03c4\u03b5 \u03b1\u03bd \u03b1\u03c1\u03bd\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03b5\u03c0\u03b1\u03bd\u03b5\u03b9\u03bb\u03b7\u03bc\u03bc\u03ad\u03bd\u03c9\u03c2 \u03bd\u03b1 \u03c4\u03bf \u03c6\u03bf\u03c1\u03ad\u03c3\u03bf\u03c5\u03bd! \u0394\u03bf\u03c5\u03bb\u03b5\u03b9\u03ac \u03c4\u03bf\u03c5\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bd\u03b1 \u03bb\u03ad\u03bd\u03b5 \u039f\u03a7\u0399 &#8211; \u03b4\u03bf\u03c5\u03bb\u03b5\u03b9\u03ac \u03c3\u03b1\u03c2 \u03bd\u03b1 \u03b5\u03c0\u03b9\u03bc\u03ad\u03bd\u03b5\u03c4\u03b5 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03bf\u03c5\u03bd \u03c4\u03bf \u03a3\u03a9\u03a3\u03a4\u039f! \u0395\u03be\u03af\u03c3\u03bf\u03c5 \u03b1\u03c0\u03b1\u03c1\u03b1\u03af\u03c4\u03b7\u03c4\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03b1 \u03b3\u03c5\u03b1\u03bb\u03ac\u03ba\u03b9\u03b1 -\u03b9\u03b4\u03af\u03c9\u03c2 \u03b1\u03bd \u03c6\u03c5\u03c3\u03ac\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03bc\u03c0\u03b1\u03af\u03bd\u03b5\u03b9 \u03b7 \u03ac\u03bc\u03bc\u03bf\u03c2 \u03c3\u03c4\u03b1 \u03bc\u03ac\u03c4\u03b9\u03b1&#8230;<\/p>\n\n\n\n<p>3. <strong><span class=\"has-inline-color has-vivid-purple-color\">\u0391\u03bd\u03c4\u03b7\u03bb\u03b9\u03b1\u03ba\u03ae \u03c0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c3\u03af\u03b1<\/span><\/strong><\/p>\n\n\n\n<p>\u039c\u03b9\u03bb\u03ae\u03c3\u03b1\u03bc\u03b5 \u03c3\u03b5 \u03c0\u03c1\u03bf\u03b7\u03b3\u03bf\u03cd\u03bc\u03b5\u03bd\u03bf \u03ac\u03c1\u03b8\u03c1\u03bf \u03b3\u03b9\u03b1 \u03c4\u03bf \u03c0\u03cc\u03c3\u03bf \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ae \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 <a rel=\"noreferrer noopener\" href=\"https:\/\/www.supermammasblog.gr\/?p=3884\" target=\"_blank\">\u03b1\u03bd\u03c4\u03b7\u03bb\u03b9\u03b1\u03ba\u03ae \u03c0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c3\u03af\u03b1 \u03c3\u03c4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03ba\u03b1\u03b9 \u03b4\u03b7 \u03bc\u03b5 \u03c6\u03c5\u03c3\u03b9\u03ba\u03bf\u03cd\u03c2 \u03c4\u03c1\u03cc\u03c0\u03bf\u03c5\u03c2<\/a>. \u03a0\u03c1\u03bf\u03bc\u03b7\u03b8\u03b5\u03c5\u03c4\u03b5\u03af\u03c4\u03b5 \u03bb\u03bf\u03b9\u03c0\u03cc\u03bd \u03ad\u03bd\u03b1 \u03ba\u03b1\u03bb\u03cc \u03c0\u03b1\u03b9\u03b4\u03b9\u03ba\u03cc \u03b1\u03bd\u03c4\u03b7\u03bb\u03b9\u03b1\u03ba\u03cc \u03bc\u03b5 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ac \u03c6\u03af\u03bb\u03c4\u03c1\u03b1 \u03ae \u03c6\u03c4\u03b9\u03ac\u03be\u03c4\u03b5 \u03ad\u03bd\u03b1 \u03b4\u03b9\u03ba\u03cc \u03c3\u03b1\u03c2 \u03bc\u03b5 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ac \u03ad\u03bb\u03b1\u03b9\u03b1, \u03c0\u03ac\u03bd\u03c4\u03bf\u03c4\u03b5 \u03bc\u03b5 \u03c4\u03b7 \u03c3\u03cd\u03bc\u03c6\u03c9\u03bd\u03b7 \u03b3\u03bd\u03ce\u03bc\u03b7 \u03c4\u03bf\u03c5 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac\u03c4\u03c1\u03bf\u03c5 \u03c3\u03b1\u03c2!!! \u039c\u03b7\u03bd \u03be\u03b5\u03c7\u03ac\u03c3\u03b5\u03c4\u03b5 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03ba\u03b1\u03c4\u03ac\u03bb\u03bb\u03b7\u03bb\u03b1 \u03b1\u03bd\u03c4\u03b7\u03bb\u03b9\u03b1\u03ba\u03ac \u03c1\u03bf\u03c5\u03c7\u03b1\u03bb\u03ac\u03ba\u03b9\u03b1 \u03b3\u03b9\u03b1 \u03c0\u03b1\u03c1\u03b1\u03c4\u03b5\u03c4\u03b1\u03bc\u03ad\u03bd\u03b7 \u03c0\u03b1\u03c1\u03b1\u03bc\u03bf\u03bd\u03ae \u03c3\u03c4\u03bf\u03bd \u03ae\u03bb\u03b9\u03bf! <\/p>\n\n\n\n<p>4. <strong><span class=\"has-inline-color has-vivid-purple-color\">\u039d\u03b5\u03c1\u03cc &#8211; \u03a6\u03b1\u03b3\u03b7\u03c4\u03cc<\/span><\/strong><\/p>\n\n\n\n<p>\u039d\u03b1 \u03ad\u03c7\u03b5\u03c4\u03b5 \u03bc\u03b1\u03b6\u03af \u03c3\u03b1\u03c2 \u03ad\u03bd\u03b1 \u03c8\u03c5\u03b3\u03b5\u03b9\u03ac\u03ba\u03b9 \u03bc\u03b5 \u03ac\u03c6\u03b8\u03bf\u03bd\u03bf \u03bd\u03b5\u03c1\u03cc, \u03b5\u03bb\u03b1\u03c6\u03c1\u03b9\u03ac \u03c3\u03bd\u03b1\u03ba \u03ba\u03b1\u03b9 \u03c0\u03bf\u03bb\u03bb\u03ac \u03ba\u03b1\u03bb\u03bf\u03ba\u03b1\u03b9\u03c1\u03b9\u03bd\u03ac \u03c6\u03c1\u03bf\u03cd\u03c4\u03b1 \u03b3\u03b9\u03b1 \u03b5\u03bd\u03c5\u03b4\u03ac\u03c4\u03c9\u03c3\u03b7. \u0391\u03bd \u03c0\u03ac\u03bb\u03b9, \u03c4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03c3\u03b1\u03c2 \u03b4\u03b5\u03bd \u03c7\u03bf\u03c1\u03c4\u03b1\u03af\u03bd\u03bf\u03c5\u03bd \u03bc\u03b5 \u03c4\u03af\u03c0\u03bf\u03c4\u03b1 \u03bf\u03cd\u03c4\u03b5 \u03c4\u03b7 \u03b8\u03ac\u03bb\u03b1\u03c3\u03c3\u03b1 \u03bf\u03cd\u03c4\u03b5 \u03c4\u03bf \u03c6\u03b1\u03b3\u03b7\u03c4\u03cc (\u03ba\u03b1\u03bb\u03ae \u03ce\u03c1\u03b1 \u03c4\u03b1 \u03b4\u03b9\u03ba\u03ac \u03bc\u03bf\u03c5) \u03c0\u03ac\u03c1\u03c4\u03b5 \u03bc\u03b1\u03b6\u03af \u03c3\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b1\u03c0\u03b5\u03c1\u03ac\u03ba\u03b9 \u03bc\u03b5 \u03c3\u03c0\u03b9\u03c4\u03b9\u03ba\u03cc &#8211; \u03b5\u03bd\u03bd\u03bf\u03b5\u03af\u03c4\u03b1\u03b9- \u03c6\u03b1\u03b3\u03b7\u03c4\u03cc! \u0398\u03b1 \u03c3\u03b1\u03c2 \u03b5\u03c5\u03b3\u03bd\u03c9\u03bc\u03bf\u03bd\u03bf\u03cd\u03bd! <strong>\u03a0\u03c1\u03bf\u03c3\u03bf\u03c7\u03ae: <\/strong>&#8220;\u039c\u03b5 \u03b3\u03b5\u03bc\u03ac\u03c4\u03b7 \u03ba\u03bf\u03b9\u03bb\u03b9\u03ac \u03c3\u03c4\u03bf \u03bd\u03b5\u03c1\u03cc \u03c0\u03bf\u03c4\u03ad \u03b4\u03b5\u03bd \u03bc\u03c0\u03b1\u03af\u03bd\u03bf\u03c5\u03bc\u03b5! \u0388\u03be\u03c9 \u03b1\u03c0\u03cc \u03c4\u03b7 \u03b8\u03ac\u03bb\u03b1\u03c3\u03c3\u03b1 \u03c0\u03b5\u03c1\u03bd\u03ac\u03bc\u03b5 \u03cc\u03bc\u03bf\u03c1\u03c6\u03b1 \u03ba\u03b1\u03b9 \u03c0\u03b1\u03af\u03b6\u03bf\u03c5\u03bc\u03b5!&#8221;, \u03cc\u03c0\u03c9\u03c2 \u03bb\u03ad\u03b5\u03b9 \u03ba\u03b9 \u03bf <a rel=\"noreferrer noopener\" href=\"https:\/\/www.supermammasblog.gr\/?p=1916\" target=\"_blank\">\u0394\u03b5\u03ba\u03ac\u03bb\u03bf\u03b3\u03bf\u03c2 \u03c4\u03bf\u03c5 \u03a3\u03c9\u03c3\u03c4\u03bf\u03cd \u039a\u03bf\u03bb\u03c5\u03bc\u03b2\u03b7\u03c4\u03ae, \u03c4\u03bf\u03c5 \u0398\u03b5\u03bf\u03bb\u03cc\u03b3\u03bf\u03c5 \u03a4\u03b5\u03c1\u03b6\u03b9\u03ac\u03b4\u03b7. <\/a> \u03a4\u03b1 \u03b4\u03b9\u03ba\u03ac \u03bc\u03bf\u03c5 \u03bc\u03b5 \u03c1\u03c9\u03c4\u03bf\u03cd\u03bd \u03ba\u03b1\u03b9 \u03bc\u03b5 \u03be\u03b1\u03bd\u03b1\u03c1\u03c9\u03c4\u03bf\u03cd\u03bd: \u03a0\u03ad\u03c1\u03b1\u03c3\u03b5 \u03b7 \u03ce\u03c1\u03b1 \u03bc\u03b1\u03bc\u03ac \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03ba\u03bf\u03bb\u03c5\u03bc\u03c0\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5;;; \u039a\u03b9 \u03b5\u03b3\u03ce \u03c4\u03bf\u03c5\u03c2 \u03b1\u03c0\u03b1\u03bd\u03c4\u03ce \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5\u03c2 \u03be\u03b1\u03bd\u03b1\u03c0\u03b1\u03bd\u03c4\u03ce: &#8220;\u038c\u03c7\u03b9 \u03b1\u03ba\u03cc\u03bc\u03b1&#8230;\u03cc\u03c7\u03b9 \u03b1\u03ba\u03cc\u03bc\u03b1&#8230;\u03a4\u03ce\u03c1\u03b1!!! \u03a4\u03bf \u03c7\u03c1\u03bf\u03bd\u03b9\u03ba\u03cc \u03b4\u03b9\u03ac\u03c3\u03c4\u03b7\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03c0\u03b5\u03c1\u03b9\u03bc\u03ad\u03bd\u03bf\u03c5\u03bc\u03b5 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03ba\u03bf\u03bb\u03c5\u03bc\u03c0\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5, \u03b5\u03be\u03b1\u03c1\u03c4\u03ac\u03c4\u03b1\u03b9 \u03c3\u03af\u03b3\u03bf\u03c5\u03c1\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b7 \u03c3\u03cd\u03c3\u03c4\u03b1\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03bf\u03c5 \u03c6\u03b1\u03b3\u03b7\u03c4\u03bf\u03cd \u03c0\u03bf\u03c5 \u03ba\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03ce\u03c3\u03b1\u03bc\u03b5! <\/p>\n\n\n\n<p><strong>\u03a0\u03c1\u03bf\u03c4\u03b5\u03b9\u03bd\u03cc\u03bc\u03b5\u03bd\u03b1 \u03b3\u03b5\u03cd\u03bc\u03b1\u03c4\u03b1:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u039a\u03bf\u03c5\u03bb\u03bf\u03cd\u03c1\u03b9 \u0398\u03b5\u03c3\u03c3\u03b1\u03bb\u03bf\u03bd\u03af\u03ba\u03b7\u03c2. \u03ba\u03c1\u03b9\u03c4\u03c3\u03af\u03bd\u03b9\u03b1, \u03c1\u03c5\u03b6\u03bf\u03b3\u03ba\u03bf\u03c6\u03c1\u03ad\u03c4\u03b5\u03c2, \u03bc\u03c0\u03ac\u03c1\u03b5\u03c2<\/li><li>\u03a6\u03c1\u03bf\u03cd\u03c4\u03bf<\/li><li>\u03a4\u03bf\u03c3\u03c4 \u03bc\u03b5 \u03c4\u03c5\u03c1\u03af \u03c7\u03b1\u03bc\u03b7\u03bb\u03ce\u03bd \u03bb\u03b9\u03c0\u03b1\u03c1\u03ce\u03bd \u03ba\u03b1\u03b9 \u03bd\u03c4\u03bf\u03bc\u03ac\u03c4\u03b1<\/li><li>1 \u03b1\u03c5\u03b3\u03cc \u03b2\u03c1\u03b1\u03c3\u03c4\u03cc<\/li><\/ul>\n\n\n\n<p>\u03a3\u03c4\u03b1 don&#8217;ts \u03c0\u03b5\u03c1\u03b9\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Club Sandwich <\/li><li>\u03a3\u03c6\u03bf\u03bb\u03b9\u03b1\u03c4\u03bf\u03b5\u03b9\u03b4\u03ae (\u03c4\u03c5\u03c1\u03cc\u03c0\u03b9\u03c4\u03b5\u03c2, \u03b6\u03b1\u03bc\u03c0\u03bf\u03bd\u03bf\u03c4\u03c5\u03c1\u03cc\u03c0\u03b9\u03c4\u03b5\u03c2, \u03bb\u03bf\u03c5\u03ba\u03b1\u03bd\u03b9\u03ba\u03cc\u03c0\u03b9\u03c4\u03b5\u03c2)<\/li><li>\u03a3\u03ac\u03bd\u03c4\u03bf\u03c5\u03b9\u03c4\u03c2 \u03bc\u03b5 \u03c4\u03c5\u03c1\u03b9\u03ac \u03ba\u03b1\u03b9 \u03b1\u03bb\u03bb\u03b1\u03bd\u03c4\u03b9\u03ba\u03ac<\/li><\/ul>\n\n\n\n<p>5. <strong><span class=\"has-inline-color has-vivid-purple-color\">\u03a0\u03b1\u03b9\u03c7\u03bd\u03af\u03b4\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03b2\u03bf\u03b7\u03b8\u03ae\u03bc\u03b1\u03c4\u03b1 \u03ba\u03bf\u03bb\u03cd\u03bc\u03b2\u03b7\u03c3\u03b7\u03c2<\/span><\/strong><\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-1 is-cropped wp-block-gallery-3 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"458\" src=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2021\/07\/paidi-thalassa-ti-prepei-na-exei-i-tsanta-thalassis-mias-mamas-ediva.gr_-e1500134451135.jpg\" alt=\"\" data-id=\"4015\" data-full-url=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2021\/07\/paidi-thalassa-ti-prepei-na-exei-i-tsanta-thalassis-mias-mamas-ediva.gr_-e1500134451135.jpg\" data-link=\"https:\/\/www.supermammasblog.gr\/?attachment_id=4015\" class=\"wp-image-4015\" srcset=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2021\/07\/paidi-thalassa-ti-prepei-na-exei-i-tsanta-thalassis-mias-mamas-ediva.gr_-e1500134451135.jpg 600w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2021\/07\/paidi-thalassa-ti-prepei-na-exei-i-tsanta-thalassis-mias-mamas-ediva.gr_-e1500134451135-300x229.jpg 300w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2021\/07\/paidi-thalassa-ti-prepei-na-exei-i-tsanta-thalassis-mias-mamas-ediva.gr_-e1500134451135-79x60.jpg 79w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p>\u0398\u03b1 \u03c7\u03c1\u03b5\u03b9\u03b1\u03c3\u03c4\u03b5\u03af\u03c4\u03b5 \u03ba\u03b1\u03b9 \u03bc\u03b9\u03b1 extra \u03c4\u03c3\u03ac\u03bd\u03c4\u03b1 \u03b5\u03ba\u03c4\u03cc\u03c2 \u03b1\u03c0\u03cc \u03c4\u03b7 \u03b2\u03b1\u03c3\u03b9\u03ba\u03ae \u03c4\u03b7\u03bd 20\u03ba\u03b9\u03bb\u03b7 \u03c0\u03bf\u03c5 \u03bb\u03ad\u03b3\u03b1\u03bc\u03b5 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c8\u03c5\u03b3\u03b5\u03b9\u03ac\u03ba\u03b9&#8230; \u0391\u03c5\u03c4\u03ae \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9 \u03c4\u03b1 \u03ba\u03bf\u03c5\u03b2\u03b1\u03b4\u03ac\u03ba\u03b9\u03b1, \u03c4\u03b1 \u03c6\u03c4\u03c5\u03c1\u03ac\u03ba\u03b9\u03b1, \u03c4\u03b1 \u03bc\u03c0\u03c1\u03b1\u03c4\u03c3\u03ac\u03ba\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03cc\u03bb\u03b1 \u03c4\u03b1 \u03c3\u03b5 -\u03ac\u03ba\u03b9\u03b1 \u03b1\u03be\u03b5\u03c3\u03bf\u03c5\u03ac\u03c1 \u03b8\u03b1\u03bb\u03ac\u03c3\u03c3\u03b7\u03c2, <a href=\"https:\/\/www.supermammasblog.gr\/?p=1743\" target=\"_blank\" rel=\"noreferrer noopener\">\u03b1\u03c0\u03b1\u03c1\u03b1\u03af\u03c4\u03b7\u03c4\u03b1 \u03b3\u03b9\u03b1 \u03cc\u03bb\u03b1 \u03c4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03ac\u03ba\u03b9\u03b1! <\/a>\u039c\u03b7\u03bd \u03be\u03b5\u03c7\u03ac\u03c3\u03b5\u03c4\u03b5 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03c0\u03b1\u03bd\u03c4\u03bf\u03c6\u03bb-\u03ac\u03ba\u03b9\u03b1 \u03b8\u03b1\u03bb\u03ac\u03c3\u03c3\u03b7\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b9\u03c2 \u03b2\u03c1\u03b1\u03c7\u03ce\u03b4\u03b5\u03b9\u03c2 \u03c0\u03b1\u03c1\u03b1\u03bb\u03af\u03b5\u03c2, \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03c0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c3\u03af\u03b1 \u03b1\u03c0\u03cc \u03c4\u03bf\u03c5\u03c2 \u03b1\u03c7\u03b9\u03bd\u03bf\u03cd\u03c2. <\/p>\n\n\n\n<p>6. <strong><span class=\"has-inline-color has-vivid-purple-color\">\u039d\u03b5\u03c3\u03b5\u03c3\u03ad\u03c1 \u03a0\u03c1\u03ce\u03c4\u03c9\u03bd \u0392\u03bf\u03b7\u03b8\u03b5\u03b9\u03ce\u03bd<\/span><\/strong><\/p>\n\n\n\n<p>\u03a3\u03c4\u03bf \u03bd\u03b5\u03c3\u03b5\u03c3\u03ad\u03c1 \u03bc\u03b5 \u03c4&#8217; \u03b1\u03bd\u03c4\u03b7\u03bb\u03b9\u03b1\u03ba\u03ac, \u03ba\u03b1\u03bb\u03cc \u03b5\u03af\u03bd\u03b1\u03b9 \u03bd\u03b1 \u03ad\u03c7\u03b5\u03c4\u03b5 \u03bc\u03b1\u03b6\u03af \u03c3\u03b1\u03c2:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u03a4\u03b6\u03b5\u03bb \u03b3\u03b9\u03b1 \u03c4\u03b1 \u03c4\u03c3\u03b9\u03bc\u03c0\u03ae\u03bc\u03b1\u03c4\u03b1: \u039a\u03bf\u03c5\u03bd\u03bf\u03cd\u03c0\u03b9\u03b1, \u03c4\u03c3\u03bf\u03cd\u03c7\u03c4\u03c1\u03b5\u03c2, \u03bc\u03ad\u03b4\u03bf\u03c5\u03c3\u03b5\u03c2 (\u03b1\u03c7\u03c1\u03b5\u03af\u03b1\u03c3\u03c4\u03b1 \u03bd\u03b1&#8217; \u03bd\u03b1\u03b9!)<\/li><li>\u039c\u03c9\u03c1\u03bf\u03bc\u03ac\u03bd\u03c4\u03b7\u03bb\u03b1 \u03ba\u03b1\u03b9 \u03a7\u03b1\u03c1\u03c4\u03bf\u03bc\u03ac\u03bd\u03c4\u03b7\u03bb\u03b1<\/li><li>\u03a4\u03c1\u03b1\u03c5\u03bc\u03b1\u03c0\u03bb\u03b1\u03c3\u03c4 \u03ba\u03b1\u03b9 1 \u03ac\u03c7\u03c1\u03c9\u03bc\u03bf \u03b1\u03bd\u03c4\u03b9\u03c3\u03b7\u03c0\u03c4\u03b9\u03ba\u03cc spray \u03b3\u03b9\u03b1 \u03c7\u03c4\u03c5\u03c0\u03ae\u03bc\u03b1\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03c0\u03bb\u03b7\u03b3\u03ad\u03c2<\/li><li>1 \u03c4\u03c3\u03b9\u03bc\u03c0\u03b9\u03b4\u03ac\u03ba\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03b1\u03c7\u03b9\u03bd\u03bf\u03cd\u03c2 (\u03ba\u03ac\u03bb\u03b9\u03bf \u03b3\u03b1\u03ca\u03b4\u03bf\u03c5\u03c1\u03cc\u03b4\u03b5\u03bd\u03b5&#8230;)<\/li><li>1 \u039a\u03b5\u03c1\u03b1\u03bb\u03bf\u03b9\u03c6\u03ae \u03b3\u03b9\u03b1 \u03b5\u03b3\u03ba\u03b1\u03cd\u03bc\u03b1\u03c4\u03b1 \u03ba\u03b9 \u03b5\u03c1\u03b5\u03b8\u03b9\u03c3\u03bc\u03bf\u03cd\u03c2<\/li><\/ul>\n\n\n\n<p>\u0386\u03c1\u03b1, \u03b7 &#8220;\u03c4\u03c3\u03ac\u03bd\u03c4\u03b1 \u03b8\u03b1\u03bb\u03ac\u03c3\u03c3\u03b7\u03c2 \u03bc\u03b9\u03b1\u03c2 \u03bc\u03b1\u03bc\u03ac\u03c2&#8221;, \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03b5\u03bd\u03c4\u03b5\u03bb\u03ce\u03c2 \u03b1\u03c6\u03b7\u03c1\u03b7\u03bc\u03ad\u03bd\u03b7 \u03ad\u03bd\u03bd\u03bf\u03b9\u03b1, \u03bc\u03b5 \u03c0\u03bf\u03bb\u03bb\u03b1\u03c0\u03bb\u03ae \u03c3\u03b7\u03bc\u03b1\u03c3\u03af\u03b1, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9  \u03bc\u03b9\u03b1, \u03b1\u03bb\u03bb\u03ac \u03c0\u03bf\u03bb\u03bb\u03ad\u03c2&#8230; <\/p>\n\n\n\n<p>7. <strong><span style=\"text-decoration: underline;\"><span class=\"has-inline-color has-vivid-purple-color\">Last, but not least:<\/span><\/span><\/strong> <\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-1 is-cropped wp-block-gallery-4 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" src=\"blob:https:\/\/www.supermammasblog.gr\/9a704445-7218-49ed-b11b-0e7646948247\" data-id=\"\"\/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p>\u0397 &#8220;\u03c4\u03c3\u03ac\u03bd\u03c4\u03b1&#8221; \u03bc\u03b5 \u03c4\u03b9\u03c2 \u03bf\u03bc\u03c0\u03c1\u03ad\u03bb\u03b5\u03c2, \u03c4\u03b1 \u03ba\u03b1\u03c1\u03b5\u03ba\u03bb\u03ac\u03ba\u03b9\u03b1, \u03c4\u03b9\u03c2 \u03be\u03b1\u03c0\u03bb\u03ce\u03c3\u03c4\u03c1\u03b5\u03c2, \u03bc\u03ac\u03c3\u03ba\u03b5\u03c2 &#8211; \u03b2\u03b1\u03c4\u03c1\u03b1\u03c7\u03bf\u03c0\u03ad\u03b4\u03b9\u03bb\u03b1 &#8211; \u03b1\u03bd\u03b1\u03c0\u03bd\u03b5\u03c5\u03c3\u03c4\u03ae\u03c1\u03b5\u03c2 (\u03b3\u03b9\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03bb\u03ac\u03c4\u03c1\u03b5\u03c2 \u03c4\u03bf\u03c5 \u03b2\u03c5\u03b8\u03bf\u03cd) \u03ba\u03b1\u03b9 \u03c4\u03b1&#8230; \u03b5\u03af\u03b4\u03b7 \u03b1\u03bb\u03b9\u03b5\u03af\u03b1\u03c2 &#8211; \u03c8\u03b1\u03c1\u03b9\u03ba\u03ac: \u03b1\u03c0\u03cc\u03c7\u03b7, \u03b4\u03bf\u03bb\u03ce\u03bc\u03b1\u03c4\u03b1, \u03c0\u03b5\u03c4\u03bf\u03bd\u03b9\u03ac, \u03c0\u03b1\u03c1\u03ac\u03bc\u03b1\u03bb\u03bb\u03bf (\u03b3\u03b9\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03b5\u03c1\u03b1\u03c3\u03b9\u03c4\u03ad\u03c7\u03bd\u03b5\u03c2 \u03c8\u03b1\u03c1\u03ac\u03b4\u03b5\u03c2)!! \u0391\u03c5\u03c4\u03ae\u03bd, \u03b1\u03c2 \u03c4\u03b7\u03bd \u03ba\u03bf\u03c5\u03b2\u03b1\u03bb\u03ae\u03c3\u03b5\u03b9 \u03bf \u03bc\u03c0\u03b1\u03bc\u03c0\u03ac\u03c2!!! <\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u03a0\u03ac\u03bd\u03b5 \u03bf\u03b9 \u03c0\u03b1\u03bb\u03b9\u03ad\u03c2 \u03ba\u03b1\u03bb\u03ad\u03c2 \u03b5\u03c0\u03bf\u03c7\u03ad\u03c2 \u03c0\u03bf\u03c5 \u03c0\u03b7\u03b3\u03b1\u03af\u03bd\u03b1\u03bc\u03b5 \u03c3\u03c4\u03b7 \u03b8\u03ac\u03bb\u03b1\u03c3\u03c3\u03b1 \u03ad\u03c7\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c3\u03c4\u03b7 \u03c4\u03c3\u03ac\u03bd\u03c4\u03b1 \u03bc\u03b1\u03c2 3 \u03ba\u03b1\u03b9 \u03bc\u03cc\u03bd\u03bf \u03c0\u03c1\u03ac\u03b3\u03bc\u03b1\u03c4\u03b1: \u03a0\u03b5\u03c4\u03c3\u03ad\u03c4\u03b1 &#8211; \u03b1\u03bd\u03c4\u03b7\u03bb\u03b9\u03b1\u03ba\u03cc \u03bb\u03ac\u03b4\u03b9 &#8211; \u03b2\u03b9\u03b2\u03bb\u03af\u03bf! \u038c\u03c3\u03b5\u03c2 \u03ad\u03c7\u03b5\u03c4\u03b5 \u03b3\u03af\u03bd\u03b5\u03b9 \u03bc\u03b1\u03bd\u03bf\u03cd\u03bb\u03b5\u03c2 \u03b8\u03b1 \u03ad\u03c7\u03b5\u03c4\u03b5 \u03ae\u03b4\u03b7 \u03b1\u03bd\u03c4\u03b9\u03bb\u03b7\u03c6\u03b8\u03b5\u03af \u03c0\u03c9\u03c2 \u03b7 \u03c4\u03c3\u03ac\u03bd\u03c4\u03b1 \u03b8\u03b1\u03bb\u03ac\u03c3\u03c3\u03b7\u03c2 \u03c3\u03c4\u03bf \u03b5\u03be\u03ae\u03c2 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 Super &#8211; \u03b5\u03bd\u03b9\u03c3\u03c7\u03c5\u03bc\u03ad\u03bd\u03b7 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b6\u03c5\u03b3\u03af\u03b6\u03b5\u03b9 \u03c4\u03bf \u03bb\u03b9\u03b3\u03cc\u03c4\u03b5\u03c1\u03bf 20 \u03ba\u03b9\u03bb\u03ac! \u0388\u03c0\u03b5\u03b9\u03c4\u03b1 \u03b1\u03c0\u03cc 10 \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1 \u03b5\u03bc\u03c0\u03b5\u03b9\u03c1\u03af\u03b1\u03c2,<\/p>\n","protected":false},"author":1,"featured_media":4010,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[11,10],"tags":[145,966,978,673,981,982,461,979,977,980],"class_list":["post-3886","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-11","category-10","tag-supermammasblog","tag-966","tag-978","tag-673","tag-981","tag-982","tag-461","tag-979","tag-977","tag-980"],"gutentor_comment":0,"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2021\/07\/216785912_186023840075539_6133598947962892000_n.jpg","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/www.supermammasblog.gr\/index.php?rest_route=\/wp\/v2\/posts\/3886","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.supermammasblog.gr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.supermammasblog.gr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.supermammasblog.gr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.supermammasblog.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3886"}],"version-history":[{"count":6,"href":"https:\/\/www.supermammasblog.gr\/index.php?rest_route=\/wp\/v2\/posts\/3886\/revisions"}],"predecessor-version":[{"id":4022,"href":"https:\/\/www.supermammasblog.gr\/index.php?rest_route=\/wp\/v2\/posts\/3886\/revisions\/4022"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.supermammasblog.gr\/index.php?rest_route=\/wp\/v2\/media\/4010"}],"wp:attachment":[{"href":"https:\/\/www.supermammasblog.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3886"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.supermammasblog.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3886"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.supermammasblog.gr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3886"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}