{"id":4048,"date":"2021-07-29T00:49:09","date_gmt":"2021-07-29T00:49:09","guid":{"rendered":"https:\/\/www.supermammasblog.gr\/?p=4048"},"modified":"2021-09-05T19:49:10","modified_gmt":"2021-09-05T19:49:10","slug":"%ce%b9%ce%b4%ce%ad%ce%b5%cf%82-%ce%ba%ce%b1%ce%b9-%cf%83%cf%85%ce%bd%cf%84%ce%b1%ce%b3%ce%ad%cf%82-%ce%b3%ce%b9%ce%b1-%cf%85%ce%b3%ce%b9%ce%b5%ce%b9%ce%bd%ce%ac-%ce%ba%ce%b1%ce%bb%ce%bf%ce%ba%ce%b1","status":"publish","type":"post","link":"https:\/\/www.supermammasblog.gr\/?p=4048","title":{"rendered":"\u0399\u03b4\u03ad\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2 \u03b3\u03b9\u03b1 \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ac \u03ba\u03b1\u03bb\u03bf\u03ba\u03b1\u03b9\u03c1\u03b9\u03bd\u03ac \u03c3\u03bd\u03b1\u03ba"},"content":{"rendered":"\n<h4 class=\"wp-block-heading\"><span class=\"has-inline-color has-vivid-purple-color\">\u03a0\u03ce\u03c2 \u03b5\u03af\u03c3\u03c4\u03b5 \u03b1\u03b3\u03b1\u03c0\u03b7\u03bc\u03ad\u03bd\u03b5\u03c2 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\u03b4\u03b5\u03cd\u03c4\u03b5\u03c1\u03bf\u03bd \u03b5\u03c0\u03b5\u03b9\u03b4\u03ae \u03b8\u03b1 \u03be\u03b5\u03ba\u03bf\u03c5\u03c1\u03b1\u03c3\u03c4\u03ce&#8230; \u03a4\u03ce\u03c1\u03b1 \u03b8\u03b1 \u03bc\u03bf\u03c5 \u03c0\u03b5\u03af\u03c4\u03b5 &#8220;\u03c4\u03b9 \u03b5\u03bd\u03bd\u03bf\u03b5\u03af\u03c2 \u03bc\u03b1\u03bd\u03b4\u03ac\u03bc;&#8221; \u0395, \u03bb\u03bf\u03b9\u03c0\u03cc\u03bd, \u03b1\u03bd \u03bd\u03bf\u03bc\u03af\u03b6\u03b5\u03c4\u03b5 \u03cc\u03c4\u03b9 \u03ae\u03bc\u03bf\u03c5\u03bd \u03b1\u03c1\u03b1\u03c7\u03c4\u03ae \u03b5\u03bd\u03cc\u03c3\u03c9 \u03b1\u03c0\u03b5\u03af\u03c7\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03c3\u03c5\u03b3\u03b3\u03c1\u03b1\u03c6\u03b9\u03ba\u03ac \u03ba\u03b9 \u03b5\u03c0\u03b1\u03b3\u03b3\u03b5\u03bb\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03bc\u03bf\u03c5 \u03ba\u03b1\u03b8\u03ae\u03ba\u03bf\u03bd\u03c4\u03b1, \u03ba\u03ac\u03bd\u03b5\u03c4\u03b5 \u03bc\u03ad\u03b3\u03b1 \u03bb\u03ac\u03b8\u03bf\u03c2! \u038c\u03c7\u03b9, \u03cc\u03c4\u03b9 \u03b4\u03b5\u03bd \u03b1\u03c0\u03cc\u03bb\u03b1\u03c5\u03c3\u03b1 \u03c4\u03b7 \u03b8\u03ac\u03bb\u03b1\u03c3\u03c3\u03b1, \u03cc\u03c7\u03b9 \u03cc\u03c4\u03b9 \u03b4\u03b5\u03bd \u03ba\u03bf\u03b9\u03bc\u03ae\u03b8\u03b7\u03ba\u03b1 \u03bb\u03af\u03b3\u03bf \u03c0\u03b1\u03c1\u03b1\u03c0\u03ac\u03bd\u03c9, \u03cc\u03c7\u03b9 \u03cc\u03c4\u03b9 \u03b4\u03b5\u03bd \u03c4\u03bf \u03ba\u03b1\u03c4\u03b1\u03c7\u03ac\u03c1\u03b7\u03ba\u03b1 \u03c0\u03bf\u03c5 \u03ae\u03bc\u03bf\u03c5\u03bd 24h \u03bc\u03b5 \u03c4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03ac\u03ba\u03b9\u03b1 \u03bc\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03bd \u03b1\u03bd\u03c4\u03c1\u03bf\u03cd\u03bb\u03b7 \u03bc\u03bf\u03c5, \u03b1\u03bb\u03bb\u03ac, \u03bd\u03b1 \u03c0\u03ce\u03c2 \u03bd\u03b1 \u03c4\u03bf \u03c0\u03c9 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03bc\u03b7\u03bd \u03b1\u03ba\u03bf\u03c5\u03c3\u03c4\u03b5\u03af &#8220;\u03b2\u03b1\u03c1\u03cd \u03b1\u03c2 \u03c0\u03bf\u03cd\u03bc\u03b5;;;&#8221; 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\u03b3\u03b9\u03b1 \u03c6\u03b1\u03b3\u03b7\u03c4\u03cc \u03ba\u03b1\u03b9 \u03c3\u03bd\u03b1\u03ba! \u0393\u03b9&#8217; \u03b1\u03c5\u03c4\u03cc, \u03c4\u03b9\u03c2 \u03ce\u03c1\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03ae\u03bc\u03b1\u03c3\u03c4\u03b1\u03bd \u03c3\u03c4\u03bf \u03c3\u03c0\u03af\u03c4\u03b9, \u03c0\u03bf\u03c5 \u03bc&#8217; \u03ad\u03c7\u03b1\u03bd\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03bc&#8217; \u03ad\u03b2\u03c1\u03b9\u03c3\u03ba\u03b5\u03c2&#8230; \u03c3\u03c4\u03b7\u03bd \u03ba\u03bf\u03c5\u03b6\u03af\u03bd\u03b1!!! \u03a4\u03b9 \u03b5\u03c4\u03bf\u03af\u03bc\u03b1\u03b6\u03b1;;; \u03a4\u03ce\u03c1\u03b1, \u03bc\u03c0\u03b1\u03af\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03bf \u03c0\u03c1\u03bf\u03ba\u03b5\u03af\u03bc\u03b5\u03bd\u03bf: \u0391\u03c1\u03c7\u03b9\u03ba\u03ac, \u03ad\u03c0\u03c1\u03b5\u03c0\u03b5 \u03bd\u03b1 \u03ad\u03c7\u03c9 \u03ad\u03c4\u03bf\u03b9\u03bc\u03bf \u03c6\u03b1\u03b3\u03b7\u03c4\u03cc \u03b1\u03c6\u03b5\u03bd\u03cc\u03c2 \u03b3\u03b9\u03b1 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wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"585\" height=\"780\" src=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2021\/07\/220708073_338209667980252_5665650384097365515_n.jpg\" alt=\"\" data-id=\"4049\" data-link=\"https:\/\/www.supermammasblog.gr\/?attachment_id=4049\" class=\"wp-image-4049\" srcset=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2021\/07\/220708073_338209667980252_5665650384097365515_n.jpg 585w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2021\/07\/220708073_338209667980252_5665650384097365515_n-225x300.jpg 225w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2021\/07\/220708073_338209667980252_5665650384097365515_n-45x60.jpg 45w\" sizes=\"auto, (max-width: 585px) 100vw, 585px\" \/><figcaption class=\"blocks-gallery-item__caption\">\u03a6\u03ce\u03c4\u03bf 1<\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"585\" height=\"780\" src=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2021\/07\/222402391_181267173997496_4689516807786514379_n.jpg\" alt=\"\" data-id=\"4050\" data-full-url=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2021\/07\/222402391_181267173997496_4689516807786514379_n.jpg\" data-link=\"https:\/\/www.supermammasblog.gr\/?attachment_id=4050\" class=\"wp-image-4050\" srcset=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2021\/07\/222402391_181267173997496_4689516807786514379_n.jpg 585w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2021\/07\/222402391_181267173997496_4689516807786514379_n-225x300.jpg 225w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2021\/07\/222402391_181267173997496_4689516807786514379_n-45x60.jpg 45w\" sizes=\"auto, (max-width: 585px) 100vw, 585px\" \/><figcaption class=\"blocks-gallery-item__caption\">\u03a6\u03ce\u03c4\u03bf 2<\/figcaption><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p>\u03a4\u03b7 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03b3\u03b9\u03b1 \u03c4\u03b9\u03c2 \u03bc\u03c0\u03ac\u03c1\u03b5\u03c2 \u03c4\u03b7\u03c2 \u03a6\u03ce\u03c4\u03bf 1, \u03b8\u03b1 \u03c4\u03b7\u03bd \u03b2\u03c1\u03b5\u03af\u03c4\u03b5 <a rel=\"noreferrer noopener\" href=\"https:\/\/www.supermammasblog.gr\/?p=2424\" target=\"_blank\">\u03b5\u03b4\u03ce<\/a>.<\/p>\n\n\n\n<p><span style=\"text-decoration: underline;\">\u03a3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03b3\u03b9\u03b1 \u03bc\u03c0\u03ac\u03c1\u03b5\u03c2 (\u03a6\u03ce\u03c4\u03bf 2)<\/span><\/p>\n\n\n\n<p>\u0398\u03b1 \u03c7\u03c1\u03b5\u03b9\u03b1\u03c3\u03c4\u03b5\u03af\u03c4\u03b5:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>1\/2 \u03ba\u03bf\u03cd\u03c0\u03b1 \u03b2\u03c1\u03ce\u03bc\u03b7 <\/li><li>1 \u03c7\u03bf\u03cd\u03c6\u03c4\u03b1 \u03c6\u03c5\u03c3\u03c4\u03af\u03ba\u03b9\u03b1 <\/li><li>1\/2 \u03ba\u03bf\u03cd\u03c0\u03b1 \u03c4\u03b1\u03c7\u03af\u03bd\u03b9<\/li><li>1\/3 \u03ba\u03bf\u03cd\u03c0\u03b1\u03c2 \u03bc\u03ad\u03bb\u03b9<\/li><li>\u03c3\u03bf\u03c5\u03c3\u03ac\u03bc\u03b9 (\u03cc\u03c3\u03bf \u03b8\u03ad\u03bb\u03b5\u03c4\u03b5)<\/li><\/ul>\n\n\n\n<p>\u0395\u03ba\u03c4\u03ad\u03bb\u03b5\u03c3\u03b7:<\/p>\n\n\n\n<p>\u0391\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03b5\u03c4\u03b5 \u03c4\u03bf \u03c4\u03b1\u03c7\u03af\u03bd\u03b9 \u03bc\u03b5 \u03c4\u03bf \u03bc\u03ad\u03bb\u03b9 \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03b5\u03c4\u03b5 \u03c4\u03b1 \u03c5\u03c0\u03cc\u03bb\u03bf\u03b9\u03c0\u03b1 \u03c5\u03bb\u03b9\u03ba\u03ac. <\/p>\n\n\n\n<p>\u0391\u03c0\u03bb\u03ce\u03bd\u03b5\u03c4\u03b5 \u03c4\u03bf \u03bc\u03b5\u03af\u03b3\u03bc\u03b1 \u03c3&#8217; \u03ad\u03bd\u03b1 \u03c4\u03b1\u03c8\u03ac\u03ba\u03b9 \u03bc\u03b5 \u03bb\u03b1\u03b4\u03cc\u03ba\u03bf\u03bb\u03bb\u03b1 \u03ba\u03b1\u03b9 \u03c0\u03b9\u03ad\u03b6\u03b5\u03c4\u03b5 \u03bc\u03b5 \u03ad\u03bd\u03b1\u03bd \u03c0\u03bb\u03ac\u03c3\u03c4\u03b7 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03ba\u03b1\u03bb\u03c5\u03c6\u03b8\u03bf\u03cd\u03bd \u03c4\u03b1 \u03c4\u03bf\u03b9\u03c7\u03ce\u03bc\u03b1\u03c4\u03b1. <\/p>\n\n\n\n<p>\u03a8\u03ae\u03bd\u03b5\u03c4\u03b5 \u03b3\u03b9\u03b1 \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 5&#8242;! <\/p>\n\n\n\n<p>2. <strong><span class=\"has-inline-color has-vivid-purple-color\">\u039c\u03c0\u03b1\u03bb\u03af\u03c4\u03c3\u03b5\u03c2 \u03c0\u03b1\u03c3\u03c4\u03ad\u03bb\u03b9 \u03c7\u03c9\u03c1\u03af\u03c2 \u03c8\u03ae\u03c3\u03b9\u03bc\u03bf (Superfood)<\/span><\/strong><\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-1 is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"585\" height=\"780\" src=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2021\/07\/221260270_362819495468219_1129919199862365222_n.jpg\" alt=\"\" data-id=\"4051\" data-full-url=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2021\/07\/221260270_362819495468219_1129919199862365222_n.jpg\" data-link=\"https:\/\/www.supermammasblog.gr\/?attachment_id=4051\" class=\"wp-image-4051\" srcset=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2021\/07\/221260270_362819495468219_1129919199862365222_n.jpg 585w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2021\/07\/221260270_362819495468219_1129919199862365222_n-225x300.jpg 225w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2021\/07\/221260270_362819495468219_1129919199862365222_n-45x60.jpg 45w\" sizes=\"auto, (max-width: 585px) 100vw, 585px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p>\u0388\u03c7\u03c9 \u03b4\u03bf\u03ba\u03b9\u03bc\u03ac\u03c3\u03b5\u03b9 \u03ac\u03c0\u03b5\u03b9\u03c1\u03b5\u03c2 (\u03c0\u03bf\u03c5 \u03bb\u03ad\u03b5\u03b9 \u03bf \u03bb\u03cc\u03b3\u03bf\u03c2) \u03c6\u03bf\u03c1\u03ad\u03c2 \u03bd\u03b1 \u03c6\u03c4\u03b9\u03ac\u03be\u03c9 \u03c0\u03b1\u03c3\u03c4\u03ad\u03bb\u03b9, \u03b1\u03bb\u03bb\u03ac \u03c4\u03bf \u03b1\u03c0\u03bf\u03c4\u03ad\u03bb\u03b5\u03c3\u03bc\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03bf\u03b3\u03bf\u03b7\u03c4\u03b5\u03c5\u03c4\u03b9\u03ba\u03cc. \u03a6\u03c4\u03b1\u03af\u03b5\u03b9 \u03c4\u03bf \u03c8\u03ae\u03c3\u03b9\u03bc\u03bf, \u03c6\u03c4\u03b1\u03af\u03bd\u03b5 \u03bf\u03b9 \u03b1\u03bd\u03b1\u03bb\u03bf\u03b3\u03af\u03b5\u03c2; \u0394\u03b5\u03bd \u03be\u03ad\u03c1\u03c9, \u03c0\u03ac\u03bd\u03c4\u03c9\u03c2, \u03ba\u03ac\u03c4\u03b9 \u03c3\u03c5\u03bc\u03b2\u03b1\u03af\u03bd\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03b4\u03b5\u03bd \u03bc\u03bf\u03c5 \u03b2\u03b3\u03b1\u03af\u03bd\u03b5\u03b9 \u03bc\u03b5 \u03c4\u03af\u03c0\u03bf\u03c4\u03b1!!! \u0393\u03b9&#8217; \u03b1\u03c5\u03c4\u03cc \u03b5\u03af\u03c0\u03b1 \u03bd\u03b1 \u03c0\u03b5\u03b9\u03c1\u03b1\u03bc\u03b1\u03c4\u03b9\u03c3\u03c4\u03ce \u03c7\u03c9\u03c1\u03af\u03c2 \u03c8\u03ae\u03c3\u03b9\u03bc\u03bf, \u03b1\u03c5\u03c4\u03ae \u03c4\u03b7 \u03c6\u03bf\u03c1\u03ac! \u039a\u03b1\u03b9 \u03c4\u03bf \u03c0\u03ad\u03c4\u03c5\u03c7\u03b1! <\/p>\n\n\n\n<p>\u03a5\u03bb\u03b9\u03ba\u03ac:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>40 \u03b3\u03c1. \u03c3\u03bf\u03c5\u03c3\u03ac\u03bc\u03b9 <\/li><li>200 \u03b3\u03c1. \u03bc\u03ad\u03bb\u03b9<\/li><li>250 \u03b3\u03c1. \u03c4\u03c1\u03b9\u03bc\u03bc\u03ad\u03bd\u03bf \u03ba\u03b1\u03c1\u03cd\u03b4\u03b9<\/li><li>1\/2 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03ac\u03ba\u03b9 \u03b3\u03bb\u03c5\u03ba\u03bf\u03cd \u03ba\u03b1\u03bd\u03ad\u03bb\u03b1 <\/li><li>\u03be\u03cd\u03c3\u03bc\u03b1 \u03b1\u03c0\u03cc 1 \u03c0\u03bf\u03c1\u03c4\u03bf\u03ba\u03ac\u03bb\u03b9 \u03ae \u03bb\u03b5\u03bc\u03cc\u03bd\u03b9 <\/li><\/ul>\n\n\n\n<p>\u0395\u03ba\u03c4\u03ad\u03bb\u03b5\u03c3\u03b7:<\/p>\n\n\n\n<p>\u0391\u03bd \u03b8\u03ad\u03bb\u03bf\u03c5\u03bc\u03b5 \u03ba\u03b1\u03b2\u03bf\u03c5\u03c1\u03bd\u03c4\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03c3\u03bf\u03c5\u03c3\u03ac\u03bc\u03b9 \u03ae \u03c4\u03bf \u03c0\u03b1\u03af\u03c1\u03bd\u03bf\u03c5\u03bc\u03b5 \u03ad\u03c4\u03bf\u03b9\u03bc\u03bf \u03ba\u03b1\u03b2\u03bf\u03c5\u03c1\u03bd\u03c4\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf \u03ae \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03bf\u03cd\u03bc\u03b5 \u03c9\u03bc\u03cc.<\/p>\n\n\n\n<p>\u03a3\u03c4\u03b7 \u03c3\u03c5\u03bd\u03ad\u03c7\u03b5\u03b9\u03b1, \u03c4\u03c1\u03af\u03b2\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03bf multi \u03c4\u03b1 \u03ba\u03b1\u03c1\u03cd\u03b4\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03b5\u03bd\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 \u03cc\u03bb\u03b1 \u03c4\u03b1 \u03c5\u03bb\u03b9\u03ba\u03ac. <\/p>\n\n\n\n<p>\u03a0\u03bb\u03ac\u03b8\u03bf\u03c5\u03bc\u03b5 \u03c3\u03b5 \u03bc\u03c0\u03b1\u03bb\u03af\u03c4\u03c3\u03b5\u03c2 \u03ba\u03b1\u03b9 \u0395\u03a4\u039f\u0399\u039c\u0391!!! <\/p>\n\n\n\n<p><span style=\"text-decoration: underline;\"><strong>Tip:<\/strong><\/span> \u039f \u03bb\u03cc\u03b3\u03bf\u03c2 \u03c0\u03bf\u03c5 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03bf\u03cd\u03bc\u03b5 \u03ba\u03b1\u03c1\u03cd\u03b4\u03b9\u03b1 (\u03b1\u03bc\u03cd\u03b3\u03b4\u03b1\u03bb\u03b1 \u03ae \u03c6\u03bf\u03c5\u03bd\u03c4\u03bf\u03cd\u03ba\u03b9\u03b1 \u03b5\u03bd\u03b1\u03bb\u03bb\u03b1\u03ba\u03c4\u03b9\u03ba\u03ac) \u03b5\u03af\u03bd\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03bf\u03c0\u03bf\u03b9\u03b7\u03b8\u03b5\u03af \u03c4\u03bf \u03bc\u03b5\u03af\u03b3\u03bc\u03b1!<\/p>\n\n\n\n<p>3. <strong><span class=\"has-inline-color has-vivid-purple-color\">\u0393\u03b5\u03bc\u03b9\u03c3\u03c4\u03ac \u03bc\u03c0\u03b9\u03c3\u03ba\u03cc\u03c4\u03b1 \u03ae \u03c0\u03b1\u03b3\u03c9\u03c4\u03cc \u03c3\u03ac\u03bd\u03c4\u03bf\u03c5\u03b9\u03c4\u03c2 \u03bc\u03b5 \u03c3\u03c0\u03b9\u03c4\u03b9\u03ba\u03ae \u03c0\u03c1\u03b1\u03bb\u03af\u03bd\u03b1 \u03c6\u03bf\u03c5\u03bd\u03c4\u03bf\u03c5\u03ba\u03b9\u03bf\u03cd<\/span><\/strong><\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-1 is-cropped wp-block-gallery-3 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"780\" height=\"585\" src=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2021\/07\/224108784_2119144508228327_2944881862119809602_n.jpg\" alt=\"\" data-id=\"4052\" data-link=\"https:\/\/www.supermammasblog.gr\/?attachment_id=4052\" class=\"wp-image-4052\" srcset=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2021\/07\/224108784_2119144508228327_2944881862119809602_n.jpg 780w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2021\/07\/224108784_2119144508228327_2944881862119809602_n-600x450.jpg 600w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2021\/07\/224108784_2119144508228327_2944881862119809602_n-300x225.jpg 300w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2021\/07\/224108784_2119144508228327_2944881862119809602_n-768x576.jpg 768w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2021\/07\/224108784_2119144508228327_2944881862119809602_n-80x60.jpg 80w\" sizes=\"auto, (max-width: 780px) 100vw, 780px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p>\u03a5\u03bb\u03b9\u03ba\u03ac \u03b3\u03b9\u03b1 \u03c4\u03b1 \u03bc\u03c0\u03b9\u03c3\u03ba\u03cc\u03c4\u03b1:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>200 \u03b3\u03c1. \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9 \u03c7\u03c9\u03c1\u03af\u03c2 \u03b3\u03bb\u03bf\u03c5\u03c4\u03ad\u03bd\u03b7<\/li><li>1 \u03ba. \u03b3\u03bb. bakin powder<\/li><li>1\/2 \u03c0\u03bf\u03c4\u03ae\u03c1\u03b9 \u03bc\u03b1\u03cd\u03c1\u03b7 \u03ae \u03ba\u03b1\u03c3\u03c4\u03b1\u03bd\u03ae \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7 <\/li><li>100 \u03b3\u03c1. \u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf \u03bc\u03b1\u03bb\u03b1\u03ba\u03cc<\/li><li>1 \u03b2\u03b1\u03bd\u03af\u03bb\u03b9\u03b1<\/li><li>1 \u03b1\u03c5\u03b3\u03cc<\/li><\/ul>\n\n\n\n<p>\u0395\u03ba\u03c4\u03ad\u03bb\u03b5\u03c3\u03b7:<\/p>\n\n\n\n<p>\u03a7\u03c4\u03c5\u03c0\u03ac\u03c4\u03b5 \u03cc\u03bb\u03b1 \u03c4\u03b1 \u03c5\u03bb\u03b9\u03ba\u03ac \u03c3\u03c4\u03bf \u03bc\u03af\u03be\u03b5\u03c1 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b7 \u03c3\u03c5\u03bd\u03ad\u03c7\u03b5\u03b9\u03b1, \u03b1\u03c0\u03bb\u03ce\u03bd\u03b5\u03c4\u03b5 \u03c4\u03bf \u03bc\u03b5\u03af\u03b3\u03bc\u03b1 \u03c3\u03b5 \u03bb\u03b1\u03b4\u03cc\u03ba\u03bf\u03bb\u03bb\u03b1. <\/p>\n\n\n\n<p>\u03a8\u03ae\u03bd\u03b5\u03c4\u03b5 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03c0\u03ac\u03c1\u03b5\u03b9 \u03bb\u03af\u03b3\u03bf \u03c7\u03c1\u03ce\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c3\u03c6\u03af\u03be\u03b5\u03b9. <\/p>\n\n\n\n<p>\u039a\u03cc\u03b2\u03b5\u03c4\u03b5 \u03c3\u03b5 \u03cc,\u03c4\u03b9 \u03c3\u03c7\u03ae\u03bc\u03b1 \u03b8\u03ad\u03bb\u03b5\u03c4\u03b5: \u03bf\u03c1\u03b8\u03bf\u03b3\u03ce\u03bd\u03b9\u03b1, \u03c4\u03b5\u03c4\u03c1\u03ac\u03b3\u03c9\u03bd\u03b1 \u03ae \u03c3\u03c4\u03c1\u03bf\u03b3\u03b3\u03c5\u03bb\u03ac (\u03bc\u03b5 \u03c0\u03bf\u03c4\u03ae\u03c1\u03b9)!<\/p>\n\n\n\n<p>\u03a0\u03b1\u03af\u03c1\u03bd\u03b5\u03c4\u03b5 2 &#8211; 2 \u03bc\u03c0\u03b9\u03c3\u03ba\u03cc\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03b3\u03b5\u03bc\u03af\u03b6\u03b5\u03c4\u03b5 \u03bc\u03b5 \u03c4\u03b7 \u03c3\u03c0\u03b9\u03c4\u03b9\u03ba\u03ae \u03c0\u03c1\u03b1\u03bb\u03af\u03bd\u03b1 \u03c6\u03bf\u03c5\u03bd\u03c4\u03bf\u03c5\u03ba\u03b9\u03bf\u03cd. <\/p>\n\n\n\n<p>\u03a4&#8217; \u03b1\u03c0\u03bf\u03b8\u03b7\u03ba\u03b5\u03cd\u03b5\u03c4\u03b5 \u03c3\u03c4\u03bf \u03c8\u03c5\u03b3\u03b5\u03af\u03bf \u03ae \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03ac\u03c8\u03c5\u03be\u03b7 \u03b3\u03b9\u03b1 \u03c0\u03b1\u03b3\u03c9\u03c4\u03cc &#8211; \u03c3\u03ac\u03bd\u03c4\u03bf\u03c5\u03b9\u03c4\u03c2.<\/p>\n\n\n\n<p><strong><span class=\"has-inline-color has-vivid-purple-color\">\u03a3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03b3\u03b9\u03b1 \u03c0\u03c1\u03b1\u03bb\u03af\u03bd\u03b1 \u03c6\u03bf\u03c5\u03bd\u03c4\u03bf\u03c5\u03ba\u03b9\u03bf\u03cd \u03bc\u03b5 \u03c4\u03b1\u03c7\u03af\u03bd\u03b9<\/span><\/strong><\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-1 is-cropped wp-block-gallery-4 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"585\" height=\"780\" src=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2021\/07\/221150269_294082099163827_1476541942606363852_n-1.jpg\" alt=\"\" data-id=\"4054\" data-full-url=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2021\/07\/221150269_294082099163827_1476541942606363852_n-1.jpg\" data-link=\"https:\/\/www.supermammasblog.gr\/?attachment_id=4054\" class=\"wp-image-4054\" srcset=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2021\/07\/221150269_294082099163827_1476541942606363852_n-1.jpg 585w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2021\/07\/221150269_294082099163827_1476541942606363852_n-1-225x300.jpg 225w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2021\/07\/221150269_294082099163827_1476541942606363852_n-1-45x60.jpg 45w\" sizes=\"auto, (max-width: 585px) 100vw, 585px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p>\u03a5\u03bb\u03b9\u03ba\u03ac:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>250 \u03b3\u03c1. \u03b1\u03bb\u03b5\u03c3\u03bc\u03ad\u03bd\u03b1 \u03c6\u03bf\u03c5\u03bd\u03c4\u03bf\u03cd\u03ba\u03b9\u03b1<\/li><li>1\/2 \u03ba\u03bf\u03cd\u03c0\u03b1 \u03c4\u03b1\u03c7\u03af\u03bd\u03b9 \u03bc\u03b5 \u03bc\u03ad\u03bb\u03b9<\/li><li>5 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03ad\u03c2 \u03ba\u03b1\u03ba\u03ac\u03bf <\/li><li>100 \u03b3\u03c1. \u03b3\u03ac\u03bb\u03b1 \u03b1\u03bc\u03c5\u03b3\u03b4\u03ac\u03bb\u03bf\u03c5<\/li><\/ul>\n\n\n\n<p>\u0395\u03ba\u03c4\u03ad\u03bb\u03b5\u03c3\u03b7:<\/p>\n\n\n\n<p>\u03a7\u03c4\u03c5\u03c0\u03ac\u03c4\u03b5 \u03c4\u03b1 \u03c6\u03bf\u03c5\u03bd\u03c4\u03bf\u03cd\u03ba\u03b9\u03b1 \u03c3\u03c4\u03bf \u03bc\u03c0\u03bb\u03ad\u03bd\u03c4\u03b5\u03c1 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03b3\u03af\u03bd\u03bf\u03c5\u03bd \u03c3\u03ba\u03cc\u03bd\u03b7.<\/p>\n\n\n\n<p>\u03a0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03b5\u03c4\u03b5 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03c5\u03c0\u03cc\u03bb\u03bf\u03b9\u03c0\u03b1 \u03c5\u03bb\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03c7\u03c4\u03c5\u03c0\u03ac\u03c4\u03b5 \u03c3\u03c4\u03bf \u03bc\u03c0\u03bb\u03ad\u03bd\u03c4\u03b5\u03c1 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03bf\u03bc\u03bf\u03b3\u03b5\u03bd\u03bf\u03c0\u03bf\u03b9\u03b7\u03b8\u03bf\u03cd\u03bd.<\/p>\n\n\n\n<p>\u0391\u03c0\u03bf\u03b8\u03b7\u03ba\u03b5\u03cd\u03b5\u03c4\u03b5 \u03c3\u03b5 \u03b2\u03b1\u03b6\u03ac\u03ba\u03b9 \u03c3\u03c4\u03bf \u03c8\u03c5\u03b3\u03b5\u03af\u03bf.<\/p>\n\n\n\n<p>\u0399\u03b4\u03b1\u03bd\u03b9\u03ba\u03cc \u03b3\u03b9\u03b1 \u03ac\u03bb\u03b5\u03b9\u03bc\u03bc\u03b1 \u03c3\u03c4\u03bf \u03c8\u03c9\u03bc\u03af \u03c4\u03bf \u03c0\u03c1\u03c9\u03af! \u03a5\u03b3\u03b9\u03b5\u03b9\u03bd\u03cc \u03ba\u03b1\u03b9 \u03b4\u03c5\u03bd\u03b1\u03bc\u03c9\u03c4\u03b9\u03ba\u03cc!<\/p>\n\n\n\n<p>\u0394\u03b5\u03af\u03c4\u03b5 \u03ba\u03b9 \u03ac\u03bb\u03bb\u03b7 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03b3\u03b9\u03b1 \u03c3\u03c0\u03b9\u03c4\u03b9\u03ba\u03ae \u03bc\u03b5\u03c1\u03ad\u03bd\u03c4\u03b1 <a href=\"https:\/\/www.supermammasblog.gr\/?p=2738\" target=\"_blank\" rel=\"noreferrer noopener\">\u03b5\u03b4\u03ce<\/a>.<\/p>\n\n\n\n<p>4. <strong><span class=\"has-inline-color has-vivid-purple-color\">Vegan<\/span><\/strong> <strong><span class=\"has-inline-color has-vivid-purple-color\">Donuts \u03c3\u03c4\u03bf\u03bd \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf \u03c7\u03c9\u03c1\u03af\u03c2 \u03b3\u03bb\u03bf\u03c5\u03c4\u03ad\u03bd\u03b7<\/span><\/strong><\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-2 is-cropped wp-block-gallery-5 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"585\" height=\"780\" src=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2021\/07\/221539724_415472153104114_8897082887567615619_n.jpg\" alt=\"\" data-id=\"4057\" data-link=\"https:\/\/www.supermammasblog.gr\/?attachment_id=4057\" class=\"wp-image-4057\" srcset=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2021\/07\/221539724_415472153104114_8897082887567615619_n.jpg 585w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2021\/07\/221539724_415472153104114_8897082887567615619_n-225x300.jpg 225w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2021\/07\/221539724_415472153104114_8897082887567615619_n-45x60.jpg 45w\" sizes=\"auto, (max-width: 585px) 100vw, 585px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"585\" height=\"780\" src=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2021\/07\/221248694_204634408159592_7280751859872080440_n.jpg\" alt=\"\" data-id=\"4058\" data-full-url=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2021\/07\/221248694_204634408159592_7280751859872080440_n.jpg\" data-link=\"https:\/\/www.supermammasblog.gr\/?attachment_id=4058\" class=\"wp-image-4058\" srcset=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2021\/07\/221248694_204634408159592_7280751859872080440_n.jpg 585w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2021\/07\/221248694_204634408159592_7280751859872080440_n-225x300.jpg 225w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2021\/07\/221248694_204634408159592_7280751859872080440_n-45x60.jpg 45w\" sizes=\"auto, (max-width: 585px) 100vw, 585px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p>\u0397 \u03c3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03b7 \u03b6\u03cd\u03bc\u03b7 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03ba\u03ac\u03bb\u03bb\u03b9\u03c3\u03c4\u03b1 \u03bd\u03b1 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03b7\u03b8\u03b5\u03af \u03ba\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03bb\u03bf\u03c5\u03ba\u03bf\u03c5\u03bc\u03ac\u03b4\u03b5\u03c2 \u03bc\u03b5 \u03bc\u03ad\u03bb\u03b9 \u03ae \u03c4\u03bf\u03bd \u03ba\u03bb\u03b1\u03c3\u03b9\u03ba\u03cc \u03bb\u03bf\u03c5\u03ba\u03bf\u03c5\u03bc\u03ac \u03c0\u03bf\u03c5 \u03c0\u03b1\u03af\u03c1\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03b1\u03bb\u03af\u03b1, \u03bc\u03b5 \u03c0\u03b1\u03c3\u03c0\u03b1\u03bb\u03b9\u03c3\u03bc\u03ad\u03bd\u03b7 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7!!! <\/p>\n\n\n\n<p>\u03a5\u03bb\u03b9\u03ba\u03ac:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>200 \u03b3\u03c1. \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9 \u03c0\u03bf\u03c5 \u03c6\u03bf\u03c5\u03c3\u03ba\u03ce\u03bd\u03b5\u03b9 \u03bc\u03cc\u03bd\u03bf \u03c4\u03bf\u03c5 (\u03c7\u03c9\u03c1\u03af\u03c2 \u03b3\u03bb\u03bf\u03c5\u03c4\u03ad\u03bd\u03b7)<\/li><li>3 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03ad\u03c2 \u03c3\u03bf\u03cd\u03c0\u03b1\u03c2 \u03ba\u03b1\u03c3\u03c4\u03b1\u03bd\u03ae \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7<\/li><li>1 \u03ba. \u03b3\u03bb. \u03be\u03cd\u03b4\u03b9<\/li><li>2 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03ad\u03c2 \u03bb\u03ac\u03b4\u03b9 \u03ba\u03b1\u03c1\u03cd\u03b4\u03b1\u03c2 (\u03bb\u03b9\u03c9\u03bc\u03ad\u03bd\u03bf)<\/li><li>100 \u03b3\u03c1. \u03c6\u03c5\u03c4\u03b9\u03ba\u03cc \u03b3\u03ac\u03bb\u03b1 (\u03b1\u03bc\u03c5\u03b3\u03b4\u03ac\u03bb\u03bf\u03c5 \u03ae \u03c3\u03cc\u03b3\u03b9\u03b1\u03c2)<\/li><\/ul>\n\n\n\n<p>\u0395\u03ba\u03c4\u03ad\u03bb\u03b5\u03c3\u03b7:<\/p>\n\n\n\n<p>\u03a7\u03c4\u03c5\u03c0\u03ac\u03bc\u03b5 \u03cc\u03bb\u03b1 \u03c4\u03b1 \u03c5\u03bb\u03b9\u03ba\u03ac \u03c3\u03c4\u03bf \u03bc\u03af\u03be\u03b5\u03c1 (\u03c4\u03b5\u03bb\u03b5\u03c5\u03c4\u03b1\u03af\u03bf \u03c4\u03bf \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9 \u03bb\u03af\u03b3\u03bf &#8211; \u03bb\u03af\u03b3\u03bf)<\/p>\n\n\n\n<p>\u0391\u03c6\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7 \u03b6\u03cd\u03bc\u03b7 \u03c3\u03ba\u03b5\u03c0\u03b1\u03c3\u03bc\u03ad\u03bd\u03b7 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03c6\u03bf\u03c5\u03c3\u03ba\u03ce\u03c3\u03b5\u03b9.<\/p>\n\n\n\n<p>\u03a0\u03b1\u03af\u03c1\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bb\u03af\u03b3\u03b7 \u03b6\u03cd\u03bc\u03b7, \u03c4\u03b7\u03bd \u03c0\u03b5\u03c1\u03bd\u03ac\u03bc\u03b5 \u03b1\u03c0\u03cc \u03b1\u03bb\u03b5\u03c5\u03c1\u03c9\u03bc\u03ad\u03bd\u03b7 \u03b5\u03c0\u03b9\u03c6\u03ac\u03bd\u03b5\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c0\u03bb\u03ac\u03b8\u03bf\u03c5\u03bc\u03b5 \u03c3\u03b5 \u03c3\u03c4\u03c1\u03bf\u03b3\u03b3\u03c5\u03bb\u03cc \u03c3\u03c7\u03ae\u03bc\u03b1.<\/p>\n\n\n\n<p>\u03a8\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03c1\u03bf\u03b4\u03bf\u03ba\u03bf\u03ba\u03ba\u03b9\u03bd\u03af\u03c3\u03bf\u03c5\u03bd.<\/p>\n\n\n\n<p>\u03a0\u03b1\u03c3\u03c0\u03b1\u03bb\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5 \u03ba\u03c1\u03c5\u03c3\u03c4\u03b1\u03bb\u03bb\u03b9\u03ba\u03ae \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7, \u03ac\u03c7\u03bd\u03b7, \u03bc\u03ad\u03bb\u03b9 \u03ae \u03b3\u03b5\u03bc\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5 \u03c3\u03bf\u03ba\u03bf\u03bb\u03ac\u03c4\u03b1.<\/p>\n\n\n\n<p>5. <strong><span class=\"has-inline-color has-vivid-purple-color\">\u039a\u03ad\u03b9\u03ba \u03bc\u03c0\u03b1\u03bd\u03ac\u03bd\u03b1\u03c2 (Gluten Free)<\/span><\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2021\/07\/221764033_505450890523887_4680608709278167565_n-768x1024.jpg\" alt=\"\" class=\"wp-image-4055\" srcset=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2021\/07\/221764033_505450890523887_4680608709278167565_n-768x1024.jpg 768w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2021\/07\/221764033_505450890523887_4680608709278167565_n-600x800.jpg 600w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2021\/07\/221764033_505450890523887_4680608709278167565_n-225x300.jpg 225w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2021\/07\/221764033_505450890523887_4680608709278167565_n-45x60.jpg 45w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2021\/07\/221764033_505450890523887_4680608709278167565_n.jpg 1024w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<p>\u03a5\u03bb\u03b9\u03ba\u03ac:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>2 \u03ce\u03c1\u03b9\u03bc\u03b5\u03c2 \u03bc\u03c0\u03b1\u03bd\u03ac\u03bd\u03b5\u03c2 \u03bb\u03b9\u03c9\u03bc\u03ad\u03bd\u03b5\u03c2<\/li><li>150 \u03b3\u03c1. \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9 \u03c7\u03c9\u03c1\u03af\u03c2 \u03b3\u03bb\u03bf\u03c5\u03c4\u03ad\u03bd\u03b7 \u03c0\u03bf\u03c5 \u03c6\u03bf\u03c5\u03c3\u03ba\u03ce\u03bd\u03b5\u03b9 \u03bc\u03cc\u03bd\u03bf \u03c4\u03bf\u03c5<\/li><li>2 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03ad\u03c2 \u03ba\u03b1\u03c3\u03c4\u03b1\u03bd\u03ae \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7 \u03ae 4 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03ad\u03c2 \u03bc\u03ad\u03bb\u03b9<\/li><li>100 \u03b3\u03c1. \u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf \u03bc\u03b1\u03bb\u03b1\u03ba\u03cc<\/li><li>1 \u03b2\u03b1\u03bd\u03af\u03bb\u03b9\u03b1<\/li><li>1\/2 \u03ba. \u03b3. \u03ba\u03b1\u03bd\u03ad\u03bb\u03b1<\/li><li>1 \u03b1\u03c5\u03b3\u03cc<\/li><\/ul>\n\n\n\n<p>\u0395\u03ba\u03c4\u03ad\u03bb\u03b5\u03c3\u03b7:<\/p>\n\n\n\n<p>\u03a7\u03c4\u03c5\u03c0\u03ac\u03c4\u03b5 \u03c4\u03bf \u03b1\u03c5\u03b3\u03cc \u03bc\u03b5 \u03c4\u03b7 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7 \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03b5\u03c4\u03b5 \u03c4\u03b1 \u03c5\u03c0\u03cc\u03bb\u03bf\u03b9\u03c0\u03b1 \u03c5\u03bb\u03b9\u03ba\u03ac. \u0392\u03ac\u03b6\u03b5\u03c4\u03b5 \u03c4\u03bf \u03bc\u03b5\u03af\u03b3\u03bc\u03b1 \u03c3\u03b5 \u03bb\u03b1\u03b4\u03c9\u03bc\u03ad\u03bd\u03b7 \u03c6\u03cc\u03c1\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03c8\u03ae\u03bd\u03b5\u03c4\u03b5 \u03c3\u03b5 \u03c0\u03c1\u03bf\u03b8\u03b5\u03c1\u03bc\u03b1\u03c3\u03bc\u03ad\u03bd\u03bf \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf \u03b3\u03b9\u03b1 50&#8242;. <\/p>\n\n\n\n<p>\u0394\u03b5\u03af\u03c4\u03b5 \u03ba\u03b9 \u03ac\u03bb\u03bb\u03b7 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03b3\u03b9\u03b1 \u03ba\u03ad\u03b9\u03ba \u03bc\u03c0\u03b1\u03bd\u03ac\u03bd\u03b1\u03c2 <a href=\"https:\/\/www.supermammasblog.gr\/?p=1650\" target=\"_blank\" rel=\"noreferrer noopener\">\u03b5\u03b4\u03ce<\/a>.<\/p>\n\n\n\n<p>\u03a3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03b3\u03b9\u03b1 \u03ba\u03ad\u03b9\u03ba \u03bc\u03ae\u03bb\u03bf\u03c5 \u03bc\u03b5 \u03b2\u03c1\u03ce\u03bc\u03b7 <a href=\"https:\/\/www.supermammasblog.gr\/?p=3282\" target=\"_blank\" rel=\"noreferrer noopener\">\u03b5\u03b4\u03ce<\/a>.<\/p>\n\n\n\n<p>6. <strong><span class=\"has-inline-color has-vivid-purple-color\">Lemon Pie \u03a7\u03c9\u03c1\u03af\u03c2 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7 (\u039b\u03b5\u03bc\u03bf\u03bd\u03bf\u03b3\u03bb\u03c5\u03ba\u03cc light)<\/span><\/strong><\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-1 is-cropped wp-block-gallery-6 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"585\" height=\"780\" src=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2021\/07\/202793942_206479331331918_4608721492168240993_n.jpg\" alt=\"\" data-id=\"4056\" data-full-url=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2021\/07\/202793942_206479331331918_4608721492168240993_n.jpg\" data-link=\"https:\/\/www.supermammasblog.gr\/?attachment_id=4056\" class=\"wp-image-4056\" srcset=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2021\/07\/202793942_206479331331918_4608721492168240993_n.jpg 585w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2021\/07\/202793942_206479331331918_4608721492168240993_n-225x300.jpg 225w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2021\/07\/202793942_206479331331918_4608721492168240993_n-45x60.jpg 45w\" sizes=\"auto, (max-width: 585px) 100vw, 585px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p>\u0393\u03b9\u03b1 \u03c4\u03bf \u03c4\u03ad\u03bb\u03bf\u03c2, \u03ac\u03c6\u03b7\u03c3\u03b1 \u03ad\u03bd\u03b1 \u03b4\u03c1\u03bf\u03c3\u03b5\u03c1\u03cc \u03ba\u03b1\u03b9 \u03b5\u03bb\u03b1\u03c6\u03c1\u03cd \u03b3\u03bb\u03c5\u03ba\u03cc \u03c0\u03bf\u03c5 \u03c4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03c3\u03b1\u03c2, \u03b1\u03bb\u03bb\u03ac \u03ba\u03b9 \u03b5\u03c3\u03b5\u03af\u03c2&#8230; \u03b8\u03b1 \u03bb\u03b1\u03c4\u03c1\u03ad\u03c8\u03b5\u03c4\u03b5! <\/p>\n\n\n\n<p>\u0398\u03b1 \u03c7\u03c1\u03b5\u03b9\u03b1\u03c3\u03c4\u03b5\u03af\u03c4\u03b5:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>1 \u03ba\u03bf\u03c5\u03c4\u03af \u03bc\u03c0\u03b9\u03c3\u03ba\u03cc\u03c4\u03b1 \u03c4\u03cd\u03c0\u03bf\u03c5 Digestive<\/li><li>\u03c7\u03c5\u03bc\u03cc \u03ba\u03b1\u03b9 \u03be\u03cd\u03c3\u03bc\u03b1 \u03b1\u03c0\u03cc 1 \u03bb\u03b5\u03bc\u03cc\u03bd\u03b9<\/li><li>1 \u03ba\u03b5\u03c3\u03b5\u03b4\u03ac\u03ba\u03b9 \u03b3\u03b9\u03b1\u03bf\u03cd\u03c1\u03c4\u03b9 <\/li><li>3 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03ad\u03c2 \u03c3\u03bf\u03cd\u03c0\u03b1\u03c2 \u03bc\u03ad\u03bb\u03b9<\/li><\/ul>\n\n\n\n<p>\u0395\u03ba\u03c4\u03ad\u03bb\u03b5\u03c3\u03b7:<\/p>\n\n\n\n<p>\u0398\u03c1\u03c5\u03bc\u03bc\u03b1\u03c4\u03af\u03b6\u03b5\u03c4\u03b5 \u03c4\u03b1 \u03bc\u03c0\u03b9\u03c3\u03ba\u03cc\u03c4\u03b1. \u03a0\u03b1\u03b3\u03ce\u03bd\u03b5\u03c4\u03b5 \u03b3\u03b9\u03b1 1\/2 \u03ce\u03c1\u03b1 \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03ac\u03c8\u03c5\u03be\u03b7. \u03a3\u03c4\u03bf \u03bc\u03b5\u03c4\u03b1\u03be\u03cd, \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03b5\u03c4\u03b5 \u03cc\u03bb\u03b1 \u03c4\u03b1 \u03c5\u03bb\u03b9\u03ba\u03ac \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03ba\u03c1\u03ad\u03bc\u03b1 \u03bb\u03b5\u03bc\u03bf\u03bd\u03b9\u03bf\u03cd. \u0391\u03c0\u03bb\u03ce\u03bd\u03b5\u03c4\u03b5 \u03c0\u03ac\u03bd\u03c9 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03bc\u03c0\u03b9\u03c3\u03ba\u03cc\u03c4\u03b1. \u0391\u03c0\u03bf\u03b8\u03b7\u03ba\u03b5\u03cd\u03b5\u03c4\u03b5 \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03ac\u03c8\u03c5\u03be\u03b7. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u03a0\u03ce\u03c2 \u03b5\u03af\u03c3\u03c4\u03b5 \u03b1\u03b3\u03b1\u03c0\u03b7\u03bc\u03ad\u03bd\u03b5\u03c2 \u03bc\u03bf\u03c5 \u03bc\u03b1\u03bc\u03ac\u03b4\u03b5\u03c2;;; \u03a0\u03ce\u03c2 \u03c0\u03b5\u03c1\u03bd\u03ac\u03c4\u03b5; \u039e\u03b5\u03ba\u03b9\u03bd\u03ae\u03c3\u03b1\u03c4\u03b5 \u03c4\u03b9\u03c2 \u03b4\u03b9\u03b1\u03ba\u03bf\u03c0\u03ad\u03c2 \u03c3\u03b1\u03c2; 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\u03b5\u03bd\u03bd\u03bf\u03b5\u03af\u03c2 \u03bc\u03b1\u03bd\u03b4\u03ac\u03bc;&#8221; \u0395, \u03bb\u03bf\u03b9\u03c0\u03cc\u03bd, \u03b1\u03bd \u03bd\u03bf\u03bc\u03af\u03b6\u03b5\u03c4\u03b5 \u03cc\u03c4\u03b9 \u03ae\u03bc\u03bf\u03c5\u03bd \u03b1\u03c1\u03b1\u03c7\u03c4\u03ae \u03b5\u03bd\u03cc\u03c3\u03c9 \u03b1\u03c0\u03b5\u03af\u03c7\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03c3\u03c5\u03b3\u03b3\u03c1\u03b1\u03c6\u03b9\u03ba\u03ac 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