{"id":4183,"date":"2021-09-12T11:42:05","date_gmt":"2021-09-12T11:42:05","guid":{"rendered":"https:\/\/www.supermammasblog.gr\/?p=4183"},"modified":"2021-09-12T11:42:06","modified_gmt":"2021-09-12T11:42:06","slug":"%cf%84%ce%bf-%cf%80%ce%b1%ce%b9%ce%b4%ce%af-%ce%bc%ce%bf%cf%85-%ce%b5%ce%af%ce%bd%ce%b1%ce%b9-%ce%ba%ce%bb%ce%b5%ce%b9%cf%83%cf%84%cf%8c-%ce%ba%ce%b1%ce%b9-%ce%bd%cf%84%cf%81%ce%bf%cf%80%ce%b1","status":"publish","type":"post","link":"https:\/\/www.supermammasblog.gr\/?p=4183","title":{"rendered":"\u03a4\u03bf \u03c0\u03b1\u03b9\u03b4\u03af \u03bc\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 &#8220;\u03ba\u03bb\u03b5\u03b9\u03c3\u03c4\u03cc&#8221; \u03ba\u03b1\u03b9 \u03bd\u03c4\u03c1\u03bf\u03c0\u03b1\u03bb\u03cc. \u03a4\u03b9 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03c9;"},"content":{"rendered":"\n<figure class=\"wp-block-gallery columns-1 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"650\" height=\"450\" src=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2021\/09\/shyness-in-child-development.jpg\" alt=\"\" data-id=\"4353\" data-full-url=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2021\/09\/shyness-in-child-development.jpg\" data-link=\"https:\/\/www.supermammasblog.gr\/?attachment_id=4353\" class=\"wp-image-4353\" srcset=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2021\/09\/shyness-in-child-development.jpg 650w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2021\/09\/shyness-in-child-development-600x415.jpg 600w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2021\/09\/shyness-in-child-development-300x208.jpg 300w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2021\/09\/shyness-in-child-development-87x60.jpg 87w\" sizes=\"auto, (max-width: 650px) 100vw, 650px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p>\u0391\u03ba\u03bf\u03cd\u03c9 \u03c3\u03c5\u03c7\u03bd\u03ac \u03b1\u03c0\u03cc \u03b3\u03bf\u03bd\u03b5\u03af\u03c2, \u03bd\u03b1 \u03ba\u03b1\u03bc\u03b1\u03c1\u03ce\u03bd\u03bf\u03c5\u03bd \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b5\u03c0\u03b9\u03c3\u03b7\u03bc\u03b1\u03af\u03bd\u03bf\u03c5\u03bd \u03c0\u03cc\u03c3\u03bf \u03ba\u03bf\u03b9\u03bd\u03c9\u03bd\u03b9\u03ba\u03cc \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03c0\u03b1\u03b9\u03b4\u03af \u03c4\u03bf\u03c5\u03c2 \u03ae \u03bd&#8217; \u03b1\u03bd\u03b7\u03c3\u03c5\u03c7\u03bf\u03cd\u03bd \u03c3\u03b5 \u03c0\u03b5\u03c1\u03af\u03c0\u03c4\u03c9\u03c3\u03b7 \u03c0\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03b9\u03bf &#8220;\u03ba\u03bb\u03b5\u03b9\u03c3\u03c4\u03cc&#8221; \u03ae \u03bd\u03c4\u03c1\u03bf\u03c0\u03b1\u03bb\u03cc! \u0391\u03c5\u03c4\u03cc \u03c0\u03bf\u03c5 \u03be\u03b5\u03c7\u03bd\u03ac\u03bc\u03b5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03cc\u03c4\u03b9 \u03ba\u03ac\u03b8\u03b5 \u03c0\u03b1\u03b9\u03b4\u03af \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03bf\u03bd\u03b1\u03b4\u03b9\u03ba\u03cc, \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03cc, \u03ad\u03c7\u03b5\u03b9 \u03c4\u03b7 \u03b4\u03b9\u03ba\u03ae \u03c4\u03bf\u03c5 \u03b9\u03b4\u03b9\u03bf\u03c3\u03c5\u03b3\u03ba\u03c1\u03b1\u03c3\u03af\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5\u03c2 \u03b4\u03b9\u03ba\u03bf\u03cd\u03c2 \u03c4\u03bf\u03c5 &#8220;\u03c7\u03c1\u03cc\u03bd\u03bf\u03c5\u03c2&#8221;. \u039a\u03b1\u03b9 \u03b1\u03c5\u03c4\u03cc, \u03c0\u03bf\u03c5 \u03bb\u03ad\u03c9 \u03c0\u03ac\u03bd\u03c4\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03c9\u03c2 \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03b1\u03c1\u03b1\u03af\u03c4\u03b7\u03c4\u03bf \u03bd\u03b1 \u03b3\u03af\u03bd\u03bf\u03c5\u03bd \u03cc\u03bb\u03bf\u03b9 &#8220;\u03b4\u03b7\u03bc\u03bf\u03c3\u03b9\u03bf\u03c3\u03c7\u03b5\u03c4\u03af\u03c3\u03c4\u03b5\u03c2&#8221;. \u0395\u03be\u03ac\u03bb\u03bb\u03bf\u03c5, \u03ba\u03ac\u03b8\u03b5 \u03c0\u03b1\u03b9\u03b4\u03af \u03ad\u03c7\u03b5\u03b9 \u03c4\u03b1 \u03b4\u03b9\u03ba\u03ac \u03c4\u03bf\u03c5 \u03c7\u03b1\u03c1\u03af\u03c3\u03bc\u03b1\u03c4\u03b1, \u03b9\u03ba\u03b1\u03bd\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03b4\u03b5\u03be\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2, \u03c0\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03bd\u03ce\u03c4\u03b5\u03c1\u03b5\u03c2 \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03ba\u03bf\u03b9\u03bd\u03c9\u03bd\u03b9\u03ba\u03ad\u03c2! <\/p>\n\n\n\n<p>\u0391\u03c0\u03cc \u03c4\u03b7\u03bd \u03ac\u03bb\u03bb\u03b7, \u03b5\u03c0\u03b5\u03b9\u03b4\u03ae \u03c3\u03c5\u03bc\u03b2\u03b9\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c3&#8217; \u03ad\u03bd\u03b1 \u03ba\u03bf\u03b9\u03bd\u03c9\u03bd\u03b9\u03ba\u03cc \u03c3\u03cd\u03bd\u03bf\u03bb\u03bf, \u03c4\u03bf \u03bf\u03c0\u03bf\u03af\u03bf \u03b4\u03b9\u03ad\u03c0\u03b5\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03b3\u03c1\u03b1\u03c0\u03c4\u03bf\u03cd\u03c2 \u03ba\u03b1\u03b9 \u03ac\u03b3\u03c1\u03b1\u03c6\u03bf\u03c5\u03c2 \u03ba\u03b1\u03bd\u03cc\u03bd\u03b5\u03c2, \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03bc\u03ac\u03b8\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03bf \u03c0\u03b1\u03b9\u03b4\u03af \u03bc\u03b1\u03c2 \u03c4\u03c1\u03cc\u03c0\u03bf\u03c5\u03c2, \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03c4\u03bf \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03bf\u03c5\u03bd \u03bd\u03b1 \u03b1\u03bd\u03b1\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03b5\u03b9 \u03c0\u03c1\u03c9\u03c4\u03bf\u03b2\u03bf\u03c5\u03bb\u03af\u03b5\u03c2, \u03bd\u03b1 \u03ad\u03c7\u03b5\u03b9 \u03b1\u03c5\u03c4\u03bf\u03c0\u03b5\u03c0\u03bf\u03af\u03b8\u03b7\u03c3\u03b7, \u03bd\u03b1 \u03b2\u03ac\u03b6\u03b5\u03b9 \u03c3\u03c4\u03cc\u03c7\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03ad\u03c7\u03b5\u03b9 \u03c3\u03b5\u03b2\u03b1\u03c3\u03bc\u03cc \u03c0\u03c1\u03bf\u03c2 \u03c4\u03bf\u03bd \u03b5\u03b1\u03c5\u03c4\u03cc \u03c4\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c0\u03b5\u03c1\u03b9\u03b2\u03ac\u03bb\u03bb\u03bf\u03bd \u03c4\u03bf\u03c5! \u039a\u03b1\u03b9 \u03b1\u03c2 \u03ad\u03c7\u03b5\u03b9 \u03bb\u03af\u03b3\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u039a\u0391\u039b\u039f\u03a5\u03a3 \u03c6\u03af\u03bb\u03bf\u03c5\u03c2!!!<\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-1 is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2021\/09\/30056-playdate_590-1024x576.jpg\" alt=\"\" data-id=\"4352\" data-full-url=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2021\/09\/30056-playdate_590.jpg\" data-link=\"https:\/\/www.supermammasblog.gr\/?attachment_id=4352\" class=\"wp-image-4352\" srcset=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2021\/09\/30056-playdate_590-1024x576.jpg 1024w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2021\/09\/30056-playdate_590-600x338.jpg 600w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2021\/09\/30056-playdate_590-300x169.jpg 300w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2021\/09\/30056-playdate_590-768x432.jpg 768w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2021\/09\/30056-playdate_590-107x60.jpg 107w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2021\/09\/30056-playdate_590.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p>\u0397 <a rel=\"noreferrer noopener\" href=\"https:\/\/web.facebook.com\/psychologos.giannopoulou\" target=\"_blank\">\u03c8\u03c5\u03c7\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2 \u0395\u03bb\u03b9\u03c3\u03c3\u03ac\u03b2\u03b5\u03c4 \u0393\u03b9\u03b1\u03bd\u03bd\u03bf\u03c0\u03bf\u03cd\u03bb\u03bf\u03c5<\/a> \u03b4\u03af\u03bd\u03b5\u03b9 \u03bf\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03b1 \u03c7\u03c1\u03ae\u03c3\u03b9\u03bc\u03b1 tips \u03c3\u03b5 \u03b3\u03bf\u03bd\u03b5\u03af\u03c2 \u03c0\u03bf\u03c5 \u03b1\u03bd\u03b7\u03c3\u03c5\u03c7\u03bf\u03cd\u03bd \u03b3\u03b9\u03b1 \u03c4\u03bf \u03c0\u03b1\u03b9\u03b4\u03ac\u03ba\u03b9 \u03c4\u03bf\u03c5\u03c2 \u03c0\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bd\u03c4\u03c1\u03bf\u03c0\u03b1\u03bb\u03cc \u03ba\u03b1\u03b9 &#8220;\u03ba\u03bb\u03b5\u03b9\u03c3\u03c4\u03cc&#8221;! <\/p>\n\n\n\n<p>\u03a3\u03cd\u03bc\u03c6\u03c9\u03bd\u03b1 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03af\u03b4\u03b9\u03b1, \u03ad\u03bd\u03b1 \u03c3\u03c5\u03bd\u03b5\u03c3\u03c4\u03b1\u03bb\u03bc\u03ad\u03bd\u03bf \u03c0\u03b1\u03b9\u03b4\u03ac\u03ba\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03c4\u03c3\u03b9 \u03bb\u03cc\u03b3\u03c9 \u03b9\u03b4\u03b9\u03bf\u03c3\u03c5\u03b3\u03ba\u03c1\u03b1\u03c3\u03af\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03bf\u03bb\u03cd \u03c0\u03b9\u03b8\u03b1\u03bd\u03cc\u03bd \u03bd\u03b1 \u03bc\u03bf\u03b9\u03ac\u03b6\u03b5\u03b9 \u03bc\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03b3\u03bf\u03bd\u03b5\u03af\u03c2 \u03c4\u03bf\u03c5.<br>\u0391\u03bd\u03b1\u03c1\u03c9\u03c4\u03ae\u03c3\u03bf\u03c5, \u03bb\u03bf\u03b9\u03c0\u03cc\u03bd, \u03b1\u03bd \u03c3\u03c4\u03b7\u03bd \u03bf\u03b9\u03ba\u03bf\u03b3\u03ad\u03bd\u03b5\u03b9\u03b1 \u03b5\u03af\u03c3\u03c4\u03b5 \u03c7\u03b1\u03bc\u03b7\u03bb\u03ce\u03bd \u03c4\u03cc\u03bd\u03c9\u03bd \u03ac\u03bd\u03b8\u03c1\u03c9\u03c0\u03bf\u03b9 \u03ae \u03b1\u03bd \u03b5\u03af\u03c3\u03c4\u03b5 \u03b5\u03be\u03c9\u03c3\u03c4\u03c1\u03b5\u03c6\u03b5\u03af\u03c2 \u03ba\u03b1\u03b9 \u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03b1 \u03ba\u03bf\u03b9\u03bd\u03c9\u03bd\u03b9\u03ba\u03bf\u03af.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span style=\"text-decoration: underline;\"><strong><span class=\"has-inline-color has-vivid-purple-color\">\u0398\u03c5\u03bc\u03ae\u03c3\u03bf\u03c5 \u03cc\u03c4\u03b9<\/span><\/strong><\/span>:<\/h2>\n\n\n\n<h2 class=\"wp-block-heading\">\u0393\u0399\u0391 \u03a4\u0391 \u039d\u03a4\u03a1\u039f\u03a0\u0391\u039b\u0391 \u03a0\u0391\u0399\u0394\u0399\u0391&#8230;<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>\u03a4\u03bf \u03bd\u03c4\u03c1\u03bf\u03c0\u03b1\u03bb\u03cc \u03c0\u03b1\u03b9\u03b4\u03af \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03b5\u03bd\u03b8\u03ac\u03c1\u03c1\u03c5\u03bd\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03cc\u03c7\u03b9 \u03c0\u03af\u03b5\u03c3\u03b7.<\/li><li>\u0395\u03c0\u03b9\u03b4\u03af\u03c9\u03be\u03b5 \u03c3\u03c5\u03bd\u03b1\u03bd\u03b1\u03c3\u03c4\u03c1\u03bf\u03c6\u03ae \u03bc\u03b5 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03c0\u03bf\u03c5 \u03c3\u03c5\u03bc\u03c0\u03b1\u03b8\u03b5\u03af.<\/li><li>\u0394\u03c9\u03c3&#8217; \u03c4\u03bf\u03c5 \u03c4\u03b7\u03bd \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ae. \u0391\u03bd \u03b8\u03ad\u03bb\u03b5\u03b9 \u03bd\u03b1 \u03c0\u03b1\u03af\u03be\u03b5\u03b9 \u03bc\u03b5 \u03c4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf.\u03ba. \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03b1\u03bd \u03b8\u03ad\u03bb\u03b5\u03b9 \u03bd\u03b1 \u03bc\u03b5\u03af\u03bd\u03b5\u03b9 \u03ba\u03bf\u03bd\u03c4\u03ac \u03c3\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03ac\u03bb\u03b9 \u03bf.\u03ba.<\/li><li>\u0394\u03c9\u03c3&#8217; \u03c4\u03bf\u03c5 \u03c7\u03c1\u03cc\u03bd\u03bf. \u03a0\u03b1\u03c1\u03b1\u03c4\u03ae\u03c1\u03b7\u03c3\u03b5 \u03c4\u03b7\u03bd \u03b5\u03be\u03ad\u03bb\u03b9\u03be\u03b7 \u03c4\u03bf\u03c5 \u03cc\u03c7\u03b9 \u03c4\u03b7\u03bd \u03c4\u03b1\u03c7\u03cd\u03c4\u03b7\u03c4\u03b1 \u03c4\u03bf\u03c5.<\/li><li>\u0391\u03c0\u03ad\u03c6\u03c5\u03b3\u03b5 \u03bd\u03b1 \u03c4\u03bf \u03c5\u03c0\u03b5\u03c1\u03c0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c4\u03b5\u03cd\u03b5\u03b9\u03c2.<\/li><li>\u0394\u03c9\u03c3&#8217; \u03c4\u03bf\u03c5 \u03b5\u03c5\u03ba\u03b1\u03b9\u03c1\u03af\u03b5\u03c2 \u03bd\u03b1 \u03b1\u03bd\u03b1\u03bb\u03ac\u03b2\u03b5\u03b9 \u03c0\u03c1\u03c9\u03c4\u03bf\u03b2\u03bf\u03c5\u03bb\u03af\u03b5\u03c2.<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-gallery columns-1 is-cropped wp-block-gallery-3 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"500\" src=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2021\/09\/7-fraseis-voithisoun-ntropalo-paidi-niwsei-tharraleo.jpg\" alt=\"\" data-id=\"4355\" data-full-url=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2021\/09\/7-fraseis-voithisoun-ntropalo-paidi-niwsei-tharraleo.jpg\" data-link=\"https:\/\/www.supermammasblog.gr\/?attachment_id=4355\" class=\"wp-image-4355\" srcset=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2021\/09\/7-fraseis-voithisoun-ntropalo-paidi-niwsei-tharraleo.jpg 750w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2021\/09\/7-fraseis-voithisoun-ntropalo-paidi-niwsei-tharraleo-600x400.jpg 600w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2021\/09\/7-fraseis-voithisoun-ntropalo-paidi-niwsei-tharraleo-300x200.jpg 300w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2021\/09\/7-fraseis-voithisoun-ntropalo-paidi-niwsei-tharraleo-450x300.jpg 450w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2021\/09\/7-fraseis-voithisoun-ntropalo-paidi-niwsei-tharraleo-90x60.jpg 90w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u0393\u0399\u0391 \u03a4\u0391 \u0395\u03a3\u03a9\u03a3\u03a4\u03a1\u0395\u03a6\u0397 \u03a0\u0391\u0399\u0394\u0399\u0391<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>\u0394\u03b5\u03bd \u03c0\u03c1\u03bf\u03bb\u03b1\u03b2\u03b1\u03af\u03bd\u03c9 \u03c4\u03b9\u03c2 \u03b1\u03bd\u03ac\u03b3\u03ba\u03b5\u03c2 \u03c4\u03bf\u03c5, \u03b1\u03bb\u03bb\u03ac \u03c0\u03b5\u03c1\u03b9\u03bc\u03ad\u03bd\u03c9 \u03bd\u03b1 \u03bc\u03bf\u03c5 \u03b6\u03b7\u03c4\u03ae\u03c3\u03b5\u03b9 \u03c4\u03bf \u03af\u03b4\u03b9\u03bf \u03c4\u03b9 \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9.<\/li><li>\u0391\u03c0\u03bf\u03c6\u03b5\u03cd\u03b3\u03c9 \u03bd\u03b1 \u03c4\u03bf \u03c1\u03c9\u03c4\u03ac\u03c9 &#8220;\u03b3\u03b9\u03b1\u03c4\u03af&#8221; \u03ba\u03b1\u03b9 \u03b5\u03c0\u03b9\u03bb\u03ad\u03b3\u03c9 \u03c4\u03bf &#8220;\u03c0\u03c9\u03c2&#8221;.<\/li><li>\u038c\u03c4\u03b1\u03bd \u03b1\u03c1\u03b3\u03b5\u03af \u03bd\u03b1 \u03b1\u03c0\u03b1\u03bd\u03c4\u03ae\u03c3\u03b5\u03b9 \u03c4\u03bf\u03c5 \u03b4\u03af\u03bd\u03c9 \u03c4\u03bf \u03c7\u03c1\u03cc\u03bd\u03bf \u03ba\u03b1\u03b9 \u03b4\u03b5\u03bd \u03c4\u03bf \u03b2\u03bf\u03bc\u03b2\u03b1\u03c1\u03b4\u03af\u03b6\u03c9 \u03bc\u03b5 \u03b5\u03c1\u03c9\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2.<\/li><li>\u038c\u03c4\u03b1\u03bd \u03bc\u03bf\u03c5 \u03b5\u03ba\u03c6\u03c1\u03ac\u03b6\u03b5\u03b9 \u03c4\u03b9\u03c2 \u03c3\u03ba\u03ad\u03c8\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03c3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03ae\u03bc\u03b1\u03c4\u03b1 \u03c4\u03bf\u03c5, \u03b1\u03c6\u03ae\u03bd\u03c9 \u03c3\u03c4\u03b7\u03bd \u03ac\u03ba\u03c1\u03b7 \u03bf, \u03c4\u03b9 \u03ba\u03ac\u03bd\u03c9 \u03ba\u03b1\u03b9 \u03b5\u03af\u03bc\u03b1\u03b9 \u03b5\u03ba\u03b5\u03af.<\/li><li>\u03a4\u03bf \u03b5\u03bd\u03b8\u03b1\u03c1\u03c1\u03cd\u03bd\u03c9 \u03bd\u03b1 \u03b5\u03ba\u03c6\u03c1\u03b1\u03c3\u03c4\u03b5\u03af \u03bc\u03ad\u03c3\u03b1 \u03b1\u03c0\u03cc \u03c4\u03bf \u03c0\u03b1\u03b9\u03c7\u03bd\u03af\u03b4\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03b6\u03c9\u03b3\u03c1\u03b1\u03c6\u03b9\u03ba\u03ae.<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-gallery columns-1 is-cropped wp-block-gallery-4 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"512\" src=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2021\/09\/\u03bd\u03c4\u03c1\u03bf\u03c0\u03b1\u03bb\u03cc.jpg\" alt=\"\" data-id=\"4356\" data-full-url=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2021\/09\/\u03bd\u03c4\u03c1\u03bf\u03c0\u03b1\u03bb\u03cc.jpg\" data-link=\"https:\/\/www.supermammasblog.gr\/?attachment_id=4356\" class=\"wp-image-4356\" srcset=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2021\/09\/\u03bd\u03c4\u03c1\u03bf\u03c0\u03b1\u03bb\u03cc.jpg 768w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2021\/09\/\u03bd\u03c4\u03c1\u03bf\u03c0\u03b1\u03bb\u03cc-600x400.jpg 600w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2021\/09\/\u03bd\u03c4\u03c1\u03bf\u03c0\u03b1\u03bb\u03cc-300x200.jpg 300w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2021\/09\/\u03bd\u03c4\u03c1\u03bf\u03c0\u03b1\u03bb\u03cc-450x300.jpg 450w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2021\/09\/\u03bd\u03c4\u03c1\u03bf\u03c0\u03b1\u03bb\u03cc-90x60.jpg 90w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p><strong><span style=\"text-decoration: underline;\"><span class=\"has-inline-color has-vivid-purple-color\">\u039d\u03b1 \u03b8\u03c5\u03bc\u03ac\u03c3\u03b1\u03b9 \u03cc\u03c4\u03b9 \u03ad\u03c7\u03b5\u03b9\u03c2 \u03ad\u03bd\u03b1 \u03c3\u03c0\u03bf\u03c5\u03b4\u03b1\u03af\u03bf \u03c0\u03b1\u03b9\u03b4\u03ac\u03ba\u03b9, \u03bc\u03b9\u03b1 \u03ae\u03c1\u03b5\u03bc\u03b7 \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7.<\/span><\/span><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0391\u03ba\u03bf\u03cd\u03c9 \u03c3\u03c5\u03c7\u03bd\u03ac \u03b1\u03c0\u03cc \u03b3\u03bf\u03bd\u03b5\u03af\u03c2, \u03bd\u03b1 \u03ba\u03b1\u03bc\u03b1\u03c1\u03ce\u03bd\u03bf\u03c5\u03bd \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b5\u03c0\u03b9\u03c3\u03b7\u03bc\u03b1\u03af\u03bd\u03bf\u03c5\u03bd \u03c0\u03cc\u03c3\u03bf \u03ba\u03bf\u03b9\u03bd\u03c9\u03bd\u03b9\u03ba\u03cc \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03c0\u03b1\u03b9\u03b4\u03af \u03c4\u03bf\u03c5\u03c2 \u03ae \u03bd&#8217; \u03b1\u03bd\u03b7\u03c3\u03c5\u03c7\u03bf\u03cd\u03bd \u03c3\u03b5 \u03c0\u03b5\u03c1\u03af\u03c0\u03c4\u03c9\u03c3\u03b7 \u03c0\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03b9\u03bf &#8220;\u03ba\u03bb\u03b5\u03b9\u03c3\u03c4\u03cc&#8221; \u03ae \u03bd\u03c4\u03c1\u03bf\u03c0\u03b1\u03bb\u03cc! \u0391\u03c5\u03c4\u03cc \u03c0\u03bf\u03c5 \u03be\u03b5\u03c7\u03bd\u03ac\u03bc\u03b5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03cc\u03c4\u03b9 \u03ba\u03ac\u03b8\u03b5 \u03c0\u03b1\u03b9\u03b4\u03af \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03bf\u03bd\u03b1\u03b4\u03b9\u03ba\u03cc, \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03cc, \u03ad\u03c7\u03b5\u03b9 \u03c4\u03b7 \u03b4\u03b9\u03ba\u03ae \u03c4\u03bf\u03c5 \u03b9\u03b4\u03b9\u03bf\u03c3\u03c5\u03b3\u03ba\u03c1\u03b1\u03c3\u03af\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5\u03c2 \u03b4\u03b9\u03ba\u03bf\u03cd\u03c2 \u03c4\u03bf\u03c5 &#8220;\u03c7\u03c1\u03cc\u03bd\u03bf\u03c5\u03c2&#8221;. \u039a\u03b1\u03b9 \u03b1\u03c5\u03c4\u03cc, \u03c0\u03bf\u03c5 \u03bb\u03ad\u03c9 \u03c0\u03ac\u03bd\u03c4\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03c9\u03c2 \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9<\/p>\n","protected":false},"author":1,"featured_media":4351,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[10],"tags":[145,670,1045,1042,1043,1044,1041,684,243],"class_list":["post-4183","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-10","tag-supermammasblog","tag-tips","tag-1045","tag-1042","tag-1043","tag-1044","tag-1041","tag-684","tag-243"],"gutentor_comment":0,"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2021\/09\/o-10197621-facebook.jpg","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/www.supermammasblog.gr\/index.php?rest_route=\/wp\/v2\/posts\/4183","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.supermammasblog.gr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.supermammasblog.gr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.supermammasblog.gr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.supermammasblog.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4183"}],"version-history":[{"count":6,"href":"https:\/\/www.supermammasblog.gr\/index.php?rest_route=\/wp\/v2\/posts\/4183\/revisions"}],"predecessor-version":[{"id":4357,"href":"https:\/\/www.supermammasblog.gr\/index.php?rest_route=\/wp\/v2\/posts\/4183\/revisions\/4357"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.supermammasblog.gr\/index.php?rest_route=\/wp\/v2\/media\/4351"}],"wp:attachment":[{"href":"https:\/\/www.supermammasblog.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4183"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.supermammasblog.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4183"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.supermammasblog.gr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4183"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}