{"id":4196,"date":"2021-09-05T19:42:44","date_gmt":"2021-09-05T19:42:44","guid":{"rendered":"https:\/\/www.supermammasblog.gr\/?p=4196"},"modified":"2021-09-08T05:29:02","modified_gmt":"2021-09-08T05:29:02","slug":"%ce%bc%ce%b1%ce%bc%ce%ac-%cf%84%ce%b9-%ce%b8%ce%b1-%cf%86%ce%ac%ce%bc%ce%b5-%cf%83%ce%ae%ce%bc%ce%b5%cf%81%ce%b1-to-vegan-%ce%bc%ce%b5%ce%bd%ce%bf%cf%8d-%ce%bc%ce%b9%ce%b1%cf%82-%ce%b5%ce%b2%ce%b4","status":"publish","type":"post","link":"https:\/\/www.supermammasblog.gr\/?p=4196","title":{"rendered":"\u039c\u03b1\u03bc\u03ac, \u03c4\u03b9 \u03b8\u03b1 \u03c6\u03ac\u03bc\u03b5 \u03c3\u03ae\u03bc\u03b5\u03c1\u03b1; To Vegan \u03bc\u03b5\u03bd\u03bf\u03cd \u03bc\u03b9\u03b1\u03c2 \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b1\u03c2"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\"><span class=\"has-inline-color has-vivid-purple-color\">\u03a3\u03b1\u03c2 \u03c4\u03bf \u03b5\u03af\u03c7\u03b1 \u03c5\u03c0\u03bf\u03c3\u03c7\u03b5\u03b8\u03b5\u03af\u2026 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\u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03b7 \u03c0\u03c1\u03bf\u03c3\u03bf\u03c7\u03ae \u03c3\u03c4\u03b9\u03c2 \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ad\u03c2!!! \u03a0.\u03c7. \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c4\u03c1\u03ce\u03bc\u03b5 \u03c3\u03c9\u03c3\u03c4\u03ac \u03ba\u03b1\u03b9 \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ac, \u03ba\u03b1\u03bb\u03cc \u03b5\u03af\u03bd\u03b1\u03b9 \u03bd\u03b1 \u03b5\u03bc\u03c0\u03b9\u03c3\u03c4\u03b5\u03c5\u03cc\u03bc\u03b1\u03c3\u03c4\u03b5 \u03ad\u03bd\u03b1\u03bd \u03c4\u03bf\u03c0\u03b9\u03ba\u03cc \u03c0\u03b1\u03c1\u03b1\u03b3\u03c9\u03b3\u03cc, \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03c6\u03ad\u03c1\u03bd\u03b5\u03b9 \u03c4\u03b1 \u03c4\u03c1\u03cc\u03c6\u03b9\u03bc\u03b1 \u03b1\u03c0\u03b5\u03c5\u03b8\u03b5\u03af\u03b1\u03c2 \u03c3\u03c4\u03b7\u03bd \u03ba\u03bf\u03c5\u03b6\u03af\u03bd\u03b1 \u03bc\u03b1\u03c2, \u03c6\u03c1\u03ad\u03c3\u03ba\u03b1 \u03ba\u03b1\u03b9 \u03b1\u03b3\u03bd\u03ac!<\/p>\n\n\n\n<p>\u03a6\u03c5\u03c3\u03b9\u03ba\u03ac, \u03b1\u03c0\u03bf\u03c6\u03b5\u03cd\u03b3\u03bf\u03c5\u03bc\u03b5 \u03bf,\u03c4\u03b9\u03b4\u03ae\u03c0\u03bf\u03c4\u03b5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c6\u03bf\u03c5\u03bb \u03b5\u03c0\u03b5\u03be\u03b5\u03c1\u03b3\u03b1\u03c3\u03bc\u03ad\u03bd\u03bf, \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9 \u03c3\u03c5\u03bd\u03c4\u03b7\u03c1\u03b7\u03c4\u03b9\u03ba\u03ac, \u03c7\u03c1\u03c9\u03c3\u03c4\u03b9\u03ba\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03ac\u03ba\u03c7\u03b1\u03c1\u03b1! \u039a\u03bf\u03b9\u03bd\u03ce\u03c2, \u03b2\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03ad\u03bd\u03b1 \u03c4\u03b5\u03c1\u03ac\u03c3\u03c4\u03b9\u03bf \u03a7 \u03c3\u03b5: \u03b5\u03c0\u03b9\u03b4\u03cc\u03c1\u03c0\u03b9\u03b1 \u03b3\u03b9\u03b1\u03bf\u03c5\u03c1\u03c4\u03b9\u03bf\u03cd, \u03ad\u03c4\u03bf\u03b9\u03bc\u03b1 \u03b3\u03bb\u03c5\u03ba\u03ac \u03ba\u03b1\u03b9 \u03b1\u03bb\u03bc\u03c5\u03c1\u03ac \u03c3\u03bd\u03b1\u03ba (\u03c0.\u03c7. \u03ba\u03c1\u03bf\u03c5\u03b1\u03c3\u03ac\u03bd, \u03bc\u03c0\u03b9\u03c3\u03ba\u03cc\u03c4\u03b1, \u03ba\u03c1\u03b1\u03ba\u03b5\u03c1\u03ac\u03ba\u03b9\u03b1, \u03c0\u03b1\u03c4\u03b1\u03c4\u03ac\u03ba\u03b9\u03b1, \u03ba\u03c4\u03bb.), \u03c7\u03c5\u03bc\u03bf\u03cd\u03c2, \u03b1\u03bd\u03b1\u03c8\u03c5\u03ba\u03c4\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 junk food! \u0391\u03bd\u03c4\u03af \u03b3\u03b9\u03b1 \u03c0\u03af\u03c4\u03c3\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03bf\u03c5\u03b2\u03bb\u03ac\u03ba\u03b9\u03b1 \u03b1\u03c0\u2019 \u03ad\u03be\u03c9, \u03c0\u03c1\u03bf\u03c4\u03b9\u03bc\u03ae\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03c4\u03b1 \u03c6\u03c4\u03b9\u03ac\u03c7\u03bd\u03b5\u03c4\u03b5 \u03bc\u03ad\u03c3\u03b1 \u03bc\u03b5 \u03c4\u03b1 \u03c7\u03b5\u03c1\u03ac\u03ba\u03b9\u03b1 \u03c3\u03b1\u03c2!!! \u0388\u03c4\u03c3\u03b9, \u03b8\u03b1 \u03ba\u03ac\u03bd\u03b5\u03c4\u03b5 \u03ba\u03b1\u03bb\u03cc \u03c3\u03c4\u03b7\u03bd \u03c5\u03b3\u03b5\u03af\u03b1, \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03c4\u03c3\u03ad\u03c0\u03b7 \u03c3\u03b1\u03c2!!<\/p>\n\n\n\n<p><strong><u>\u03a3\u03b5 \u03ba\u03ac\u03b8\u03b5 \u03c0\u03b5\u03c1\u03af\u03c0\u03c4\u03c9\u03c3\u03b7, \u03c3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03b5\u03c5\u03cc\u03bc\u03b1\u03c3\u03c4\u03b5 \u03c4\u03bf\u03bd \u03b3\u03b9\u03b1\u03c4\u03c1\u03cc \u03bc\u03b1\u03c2 (\u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03bf\u03bb\u03cc\u03b3\u03bf, \u03c0\u03b1\u03b8\u03bf\u03bb\u03cc\u03b3\u03bf, \u03c0\u03b1\u03b9\u03b4\u03af\u03b1\u03c4\u03c1\u03bf) \u03b5\u03ac\u03bd \u03b4\u03b5\u03bd \u03b5\u03af\u03bc\u03b1\u03c3\u03c4\u03b5 \u03c3\u03af\u03b3\u03bf\u03c5\u03c1\u03bf\u03b9, \u03ad\u03c7\u03bf\u03c5\u03bc\u03b5 \u03b1\u03c0\u03bf\u03c1\u03af\u03b5\u03c2 \u03ae \u03b5\u03bd\u03b4\u03bf\u03b9\u03b1\u03c3\u03bc\u03bf\u03cd\u03c2 \u03b3\u03b9\u03b1 \u03bf,\u03c4\u03b9\u03b4\u03ae\u03c0\u03bf\u03c4\u03b5!<\/u><\/strong><\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-1 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"686\" src=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2021\/09\/vegan-1024x686-2.jpg\" alt=\"\" data-id=\"4199\" data-full-url=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2021\/09\/vegan-1024x686-2.jpg\" data-link=\"https:\/\/www.supermammasblog.gr\/?attachment_id=4199\" class=\"wp-image-4199\" srcset=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2021\/09\/vegan-1024x686-2.jpg 1024w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2021\/09\/vegan-1024x686-2-600x402.jpg 600w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2021\/09\/vegan-1024x686-2-300x201.jpg 300w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2021\/09\/vegan-1024x686-2-768x515.jpg 768w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2021\/09\/vegan-1024x686-2-450x300.jpg 450w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2021\/09\/vegan-1024x686-2-90x60.jpg 90w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong><span class=\"has-inline-color has-vivid-purple-color\">\u0394\u0395\u03a5\u03a4\u0395\u03a1\u0391<\/span><\/strong><\/td><td><strong><span class=\"has-inline-color has-vivid-red-color\">\u03a4\u03a1\u0399\u03a4\u0397<\/span><\/strong><\/td><td><strong><span class=\"has-inline-color has-vivid-cyan-blue-color\">\u03a4\u0395\u03a4\u0391\u03a1\u03a4\u0397<\/span><\/strong><\/td><td><strong><span class=\"has-inline-color has-luminous-vivid-orange-color\">\u03a0\u0395\u039c\u03a0\u03a4\u0397<\/span><\/strong><\/td><td><strong><span class=\"has-inline-color has-vivid-green-cyan-color\">\u03a0\u0391\u03a1\u0391\u03a3\u039a\u0395\u03a5\u0397<\/span><\/strong><\/td><td><strong><span class=\"has-inline-color has-pale-pink-color\">\u03a3\u0391\u0392\u0392\u0391\u03a4\u039f<\/span><\/strong><\/td><td><strong><span class=\"has-inline-color has-luminous-vivid-amber-color\">\u039a\u03a5\u03a1\u0399\u0391\u039a\u0397<\/span><\/strong><\/td><\/tr><tr><td>\u03a3\u03b1\u03bb\u03ac\u03c4\u03b1 \u03bc\u03b5 \u03c6\u03b1\u03b3\u03cc\u03c0\u03c5\u03c1\u03bf\/\u03ba\u03b9\u03bd\u03cc\u03b1\/\u03c0\u03bb\u03b9\u03b3\u03bf\u03cd\u03c1\u03b9\/ \u039a\u03b5\u03c7\u03c1\u03af &nbsp;(\u0394\u03b5\u03af\u03c4\u03b5 \u03c4\u03b7 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03bf\u03c6\u03ad\u03bb\u03b7 \u03c4\u03b7\u03c2 \u039a\u03b9\u03bd\u03cc\u03b1 <a href=\"https:\/\/www.supermammasblog.gr\/?p=3046\" target=\"_blank\" rel=\"noreferrer noopener\">\u03b5\u03b4\u03ce<\/a>)<br><br> \u0389 &nbsp;<br><br>\u03a6\u03b1\u03ba\u03ad\u03c2\/ \u03c1\u03b5\u03b2\u03cd\u03b8\u03b9\u03b1\/ \u03c6\u03b1\u03c3\u03cc\u03bb\u03b9\u03b1<\/td><td>\u039c\u03c0\u03c1\u03b9\u03ac\u03bc &nbsp;<br><br> \u0389 &nbsp; <br><br>\u039c\u03b5\u03bb\u03b9\u03c4\u03b6\u03ac\u03bd\u03b5\u03c2 \u03b9\u03bc\u03ac\u03bc &nbsp; <br><br>\u0389 &nbsp; <br><br>\u039c\u03c0\u03ac\u03bc\u03c0\u03b9\u03b5\u03c2 \u03bc\u03b5 \u03c0\u03b1\u03c4\u03ac\u03c4\u03b5\u03c2 \u03c3\u03c4\u03bf\u03bd \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf<\/td><td>\u03a8\u03b7\u03c4\u03ac \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03a6\u03ac\u03b2\u03b1<br><br>\u0389 <br><br>\u03a6\u03b1\u03bb\u03ac\u03c6\u03b5\u03bb (\u0394\u03b5\u03af\u03c4\u03b5 \u03c4\u03b7 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae <a href=\"https:\/\/www.supermammasblog.gr\/?p=379\" target=\"_blank\" rel=\"noreferrer noopener\">\u03b5\u03b4\u03ce<\/a>)<\/td><td>\u03a6\u03b1\u03c3\u03bf\u03bb\u03ac\u03ba\u03b9\u03b1 &nbsp;<br><br>\u0389 &nbsp;<br><br> \u0391\u03c1\u03b1\u03ba\u03ac \u03bc\u03b5 \u03c0\u03b1\u03c4\u03ac\u03c4\u03b5\u03c2 &nbsp; <br><br>\u0389 &nbsp; <br><br>\u0391\u03b3\u03ba\u03b9\u03bd\u03ac\u03c1\u03b5\u03c2 \u03bc\u03b5 \u03b1\u03c1\u03b1\u03ba\u03ac<\/td><td>\u03a7\u03cc\u03c1\u03c4\u03b1 \u03bc\u03b5 \u03b3\u03bb\u03c5\u03ba\u03bf\u03c0\u03b1\u03c4\u03ac\u03c4\u03b5\u03c2 \u03c3\u03c4\u03bf\u03bd \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf \u03ae \u03bb\u03b5\u03bc\u03bf\u03bd\u03ac\u03c4\u03b5\u03c2 \u03c0\u03b1\u03c4\u03ac\u03c4\u03b5\u03c2 \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03c3\u03b1\u03c1\u03cc\u03bb\u03b1 &nbsp; <br><br>\u0389 &nbsp; <br><br>\u0393\u03b5\u03bc\u03b9\u03c3\u03c4\u03ac \u03bc\u03b5 \u03ba\u03b9\u03bd\u03cc\u03b1<\/td><td>\u039c\u03c0\u03b9\u03c6\u03c4\u03ad\u03ba\u03b9\u03b1 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ce\u03bd \u03bc\u03b5 \u03ba\u03b1\u03c3\u03c4\u03b1\u03bd\u03cc \u03c1\u03cd\u03b6\u03b9 \u03ba\u03b1\u03b9 \u03bc\u03b1\u03bd\u03b9\u03c4\u03ac\u03c1\u03b9\u03b1 &nbsp; <br><br>\u0389 &nbsp; <br><br>\u03a3\u03c0\u03b1\u03bd\u03b1\u03ba\u03cc\u03c1\u03c5\u03b6\u03bf \u03bc\u03b5 \u03ba\u03b9\u03bd\u03cc\u03b1 \u03ba\u03b1\u03b9 \u03ba\u03b1\u03c3\u03c4\u03b1\u03bd\u03cc \u03c1\u03cd\u03b6\u03b9<\/td><td>\u03a0\u03ad\u03bd\u03bd\u03b5\u03c2 \u03bf\u03bb\u03b9\u03ba\u03ae\u03c2 \u03bc\u03b5 \u03bc\u03c0\u03c1\u03cc\u03ba\u03bf\u03bb\u03bf, \u03bd\u03c4\u03bf\u03bc\u03b1\u03c4\u03af\u03bd\u03b9\u03b1 \u03ba\u03b1\u03b9 vegan \u03c4\u03c5\u03c1\u03af \u03c4\u03cd\u03c0\u03bf\u03c5 \u03c0\u03b1\u03c1\u03bc\u03b5\u03b6\u03ac\u03bd\u03b1 (\u03bc\u03b5 \u03b1\u03bb\u03b5\u03c3\u03bc\u03ad\u03bd\u03b1 \u03ba\u03ac\u03c3\u03b9\u03bf\u03c5\u03c2, \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ae \u03bc\u03b1\u03b3\u03b9\u03ac, \u03c3\u03ba\u03cc\u03c1\u03b4\u03bf \u03ba\u03b1\u03b9 \u03b1\u03bb\u03ac\u03c4\u03b9)<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><em><strong><span class=\"has-inline-color has-vivid-purple-color\">\u0391\u03bd \u03b8\u03ad\u03bb\u03b5\u03c4\u03b5 \u03b9\u03b4\u03ad\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2 \u03b3\u03b9\u03b1 \u03b5\u03cd\u03ba\u03bf\u03bb\u03b1 \u03ba\u03b1\u03b9 \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ac \u03c3\u03bd\u03b1\u03ba, \u03b4\u03b5\u03af\u03c4\u03b5 <a href=\"https:\/\/www.supermammasblog.gr\/?p=4048\" target=\"_blank\" rel=\"noreferrer noopener\">\u03b5\u03b4\u03ce.<\/a><\/span><\/strong><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u03a3\u03b1\u03c2 \u03c4\u03bf \u03b5\u03af\u03c7\u03b1 \u03c5\u03c0\u03bf\u03c3\u03c7\u03b5\u03b8\u03b5\u03af\u2026 \u0391\u03c1\u03b3\u03ce, \u03b1\u03bb\u03bb\u03ac \u03b4\u03b5\u03bd \u03bb\u03b7\u03c3\u03bc\u03bf\u03bd\u03ce! \u0388\u03c6\u03c4\u03b1\u03c3\u03b5, \u03bb\u03bf\u03b9\u03c0\u03cc\u03bd, \u03b7 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae \u03bd\u03b1 \u03bc\u03bf\u03b9\u03c1\u03b1\u03c3\u03c4\u03ce \u03bc\u03b1\u03b6\u03af \u03c3\u03b1\u03c2 \u03ad\u03bd\u03b1 Vegan \u03b5\u03b2\u03b4\u03bf\u03bc\u03b1\u03b4\u03b9\u03b1\u03af\u03bf \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03cc \u03bc\u03b5\u03bd\u03bf\u03cd \u03b3\u03b9\u03b1 \u03cc\u03bb\u03b7 \u03c4\u03b7\u03bd \u03bf\u03b9\u03ba\u03bf\u03b3\u03ad\u03bd\u03b5\u03b9\u03b1, \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03c3\u03b1\u03c2 \u03b3\u03bb\u03b9\u03c4\u03ce\u03c3\u03b5\u03b9 \u03b1\u03c0\u03cc \u03c0\u03b5\u03c1\u03b9\u03c4\u03c4\u03ac \u03ba\u03b9\u03bb\u03ac, \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03bf \u03bc\u03cc\u03bd\u03b9\u03bc\u03bf \u03ac\u03b3\u03c7\u03bf\u03c2 \u03c4\u03bf\u03c5: \u00ab\u03a4\u03b9 \u03bd\u03b1 \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03ad\u03c8\u03c9 \u03b1\u03cd\u03c1\u03b9\u03bf;\u00bb! \u0395\u03c0\u03b9\u03c0\u03bb\u03ad\u03bf\u03bd, \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af \u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03ae \u03b5\u03c5\u03ba\u03b1\u03b9\u03c1\u03af\u03b1 \u03b3\u03b9\u03b1 \u03b5\u03c3\u03ac\u03c2 \u03c0\u03bf\u03c5 \u03b8\u03ad\u03bb\u03b5\u03c4\u03b5 \u03bd\u2019 \u03b1\u03bb\u03bb\u03ac\u03be\u03b5\u03c4\u03b5 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ad\u03c2 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