{"id":4267,"date":"2021-09-11T21:09:04","date_gmt":"2021-09-11T21:09:04","guid":{"rendered":"https:\/\/www.supermammasblog.gr\/?p=4267"},"modified":"2021-09-11T21:14:12","modified_gmt":"2021-09-11T21:14:12","slug":"%cf%80%ce%b9%ce%bd%ce%b1%ce%ba%ce%b1%cf%83-%ce%b5%cf%80%ce%b9%ce%b2%cf%81%ce%b1%ce%b2%ce%b5%cf%85%cf%83%ce%b7%cf%83","status":"publish","type":"post","link":"https:\/\/www.supermammasblog.gr\/?p=4267","title":{"rendered":"\u03a0\u0399\u039d\u0391\u039a\u0391\u03a3 \u0395\u03a0\u0399\u0392\u03a1\u0391\u0392\u0395\u03a5\u03a3\u0397\u03a3: \u03a0\u03ce\u03c2 \u03ba\u03b1\u03b9 \u0393\u03b9\u03b1\u03c4\u03af \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03b5\u03af"},"content":{"rendered":"\n<ul class=\"wp-block-list\"><li>\u038c\u03c4\u03b1\u03bd \u03b7 \u03b5\u03c0\u03ac\u03bd\u03bf\u03b4\u03bf\u03c2 \u03c3\u03c4\u03b7\u03bd \u03c1\u03bf\u03c5\u03c4\u03af\u03bd\u03b1 \u03c4\u03b7\u03c2 \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b4\u03cd\u03c3\u03ba\u03bf\u03bb\u03b7&#8230;<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>\u038c\u03c4\u03b1\u03bd \u03c4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03b1\u03b4\u03c5\u03bd\u03b1\u03c4\u03bf\u03cd\u03bd \u03bd\u03b1 \u03c5\u03c0\u03b1\u03ba\u03bf\u03cd\u03c3\u03bf\u03c5\u03bd \u03c3\u03b5 \u03ba\u03b1\u03bd\u03cc\u03bd\u03b5\u03c2&#8230;<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>\u038c\u03c4\u03b1\u03bd \u03c4\u03b1 \u03cc\u03c1\u03b9\u03b1 \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03be\u03b5\u03ba\u03ac\u03b8\u03b1\u03c1\u03b1 \u03ba\u03b1\u03b9 \u03b7 \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7 \u03b1\u03c1\u03c7\u03af\u03b6\u03b5\u03b9 \u03ba\u03ac\u03c0\u03c9\u03c2 \u03bd\u03b1 \u03be\u03b5\u03c6\u03b5\u03cd\u03b3\u03b5\u03b9&#8230;<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>\u038c\u03c4\u03b1\u03bd \u03b8\u03ad\u03bb\u03bf\u03c5\u03bc\u03b5 \u03bd\u03b1 \u03c5\u03b9\u03bf\u03b8\u03b5\u03c4\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b9\u03b1 \u03ba\u03b1\u03bb\u03ae \u03ae \u03ba\u03b1\u03bb\u03ad\u03c2 \u03c3\u03c5\u03bd\u03ae\u03b8\u03b5\u03b9\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03ba\u03cc\u03c8\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b9\u03c2 \u03ba\u03b1\u03ba\u03ad\u03c2&#8230;<\/li><\/ul>\n\n\n\n<p>\u0388\u03bd\u03b1 \u03c0\u03c1\u03ac\u03b3\u03bc\u03b1 \u03ad\u03c1\u03c7\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03bc\u03b1\u03c2 \u03c3\u03ce\u03c3\u03b5\u03b9: <\/p>\n\n\n\n<p><strong><span class=\"has-inline-color has-vivid-purple-color\">\u039f \u03a0\u0399\u039d\u0391\u039a\u0391\u03a3 \u0395\u03a0\u0399\u0392\u03a1\u0391\u0392\u0395\u03a5\u03a3\u0397\u03a3!<\/span><\/strong><\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-1 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" src=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2021\/09\/241700884_5007808139236449_4349094701968833708_n.jpg\" alt=\"\" data-id=\"4327\" data-full-url=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2021\/09\/241700884_5007808139236449_4349094701968833708_n.jpg\" data-link=\"https:\/\/www.supermammasblog.gr\/?attachment_id=4327\" class=\"wp-image-4327\"\/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p>\u038c\u03c7\u03b9, \u03b4\u03b5\u03bd \u03c0\u03c1\u03cc\u03ba\u03b5\u03b9\u03c4\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03bc\u03bf\u03c1\u03c6\u03ae \u03b4\u03c9\u03c1\u03bf\u03b4\u03bf\u03ba\u03af\u03b1\u03c2! \u0391\u03bd\u03c4\u03b9\u03b8\u03ad\u03c4\u03c9\u03c2, \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03c3\u03cd\u03c3\u03c4\u03b7\u03bc\u03b1 \u03b4\u03bf\u03ba\u03b9\u03bc\u03b1\u03c3\u03bc\u03ad\u03bd\u03bf, \u03bc\u03b5 \u03c3\u03c4\u03cc\u03c7\u03bf \u03bd\u03b1 \u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03bf\u03cd\u03c2 \u03c3\u03c4\u03cc\u03c7\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c3\u03c0\u03b1\u03b8\u03bf\u03cd\u03bc\u03b5 \u03bd\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03c0\u03b5\u03c4\u03cd\u03c7\u03bf\u03c5\u03bc\u03b5! \u039c\u03b5 \u03b1\u03c5\u03c4\u03cc\u03bd \u03c4\u03bf\u03bd \u03c4\u03c1\u03cc\u03c0\u03bf \u03c5\u03b9\u03bf\u03b8\u03b5\u03c4\u03bf\u03cd\u03bc\u03b5 \u03ba\u03b1\u03bb\u03ad\u03c2 \u03c3\u03c5\u03bd\u03ae\u03b8\u03b5\u03b9\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03ba\u03b1\u03bb\u03bf\u03cd\u03c2 \u03c4\u03c1\u03cc\u03c0\u03bf\u03c5\u03c2 \u03c3\u03c5\u03bc\u03c0\u03b5\u03c1\u03b9\u03c6\u03bf\u03c1\u03ac\u03c2! \u03a6\u03c5\u03c3\u03b9\u03ba\u03ac, \u03cc\u03c4\u03b1\u03bd \u03ba\u03b1\u03c4\u03b1\u03c6\u03ad\u03c1\u03bf\u03c5\u03bc\u03b5 \u03bd\u03b1 \u03c6\u03ad\u03c1\u03bf\u03c5\u03bc\u03b5 \u03b5\u03b9\u03c2 \u03c0\u03ad\u03c1\u03b1\u03c2 \u03c4\u03bf \u03ad\u03c1\u03b3\u03bf \u03bc\u03b1\u03c2, \u03b8\u03ad\u03bb\u03bf\u03c5\u03bc\u03b5 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03b1\u03bd\u03c4\u03af\u03c3\u03c4\u03bf\u03b9\u03c7\u03b7 \u03b1\u03bd\u03c4\u03b1\u03bc\u03bf\u03b9\u03b2\u03ae \u03bc\u03b1\u03c2, \u03ad\u03c4\u03c3\u03b9 \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9;; \u0395\u03c3\u03cd \u03bc\u03b1\u03bd\u03bf\u03cd\u03bb\u03b1 \u03c0\u03bf\u03c5 \u03b4\u03b9\u03b1\u03b2\u03ac\u03b6\u03b5\u03b9\u03c2 \u03b1\u03c5\u03c4\u03ae \u03c4\u03b7 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae, \u03be\u03ad\u03c1\u03c9 \u03c0\u03bf\u03bb\u03cd \u03ba\u03b1\u03bb\u03ac \u03c0\u03c9\u03c2 \u03ad\u03bd\u03b1 \u03c3\u03bf\u03ba\u03bf\u03bb\u03b1\u03c4\u03ac\u03ba\u03b9 \u03c3\u03c4\u03bf \u03c4\u03ad\u03bb\u03bf\u03c2 \u03bc\u03b9\u03b1\u03c2 \u03b4\u03cd\u03c3\u03ba\u03bf\u03bb\u03b7\u03c2 \u03b7\u03bc\u03ad\u03c1\u03b1\u03c2, \u03bc\u03b9\u03b1 \u03b2\u03cc\u03bb\u03c4\u03b1 \u03bc\u03b5 \u03bc\u03b9\u03b1 \u03c6\u03af\u03bb\u03b7 \u03ae \u03b7 \u03b1\u03b3\u03bf\u03c1\u03ac \u03c4\u03b7\u03c2 \u03b1\u03b3\u03b1\u03c0\u03b7\u03bc\u03ad\u03bd\u03b7\u03c2 \u03c3\u03bf\u03c5 \u03c4\u03c3\u03ac\u03bd\u03c4\u03b1\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03b4\u03b9\u03ba\u03ae \u03c3\u03bf\u03c5 \u03b1\u03bd\u03c4\u03b1\u03bc\u03bf\u03b9\u03b2\u03ae \u03b3\u03b9\u03b1 \u03cc\u03c3\u03b1 \u03ba\u03ac\u03bd\u03b5\u03b9\u03c2!!! \u0395, \u03ba\u03ac\u03c0\u03c9\u03c2 \u03ad\u03c4\u03c3\u03b9 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03b5\u03af \u03ba\u03b9 \u03bf \u03c0\u03af\u03bd\u03b1\u03ba\u03b1\u03c2 \u03b5\u03c0\u03b9\u03b2\u03c1\u03ac\u03b2\u03b5\u03c5\u03c3\u03b7\u03c2 \u03bc\u03b5 \u03c4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac!!!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong><span class=\"has-inline-color has-vivid-purple-color\">\u0393\u03b9\u03b1\u03c4\u03af \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03b5\u03af<\/span><\/strong><\/h2>\n\n\n\n<p>\u0397 \u03c0\u03c1\u03bf\u03c3\u03c0\u03ac\u03b8\u03b5\u03b9\u03b1 \u03bd\u03b1 \u03b4\u03b9\u03bf\u03c1\u03b8\u03ce\u03c3\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b9\u03b1 \u03b1\u03c1\u03bd\u03b7\u03c4\u03b9\u03ba\u03ae \u03c3\u03c5\u03bc\u03c0\u03b5\u03c1\u03b9\u03c6\u03bf\u03c1\u03ac, \u03b5\u03c0\u03b9\u03c0\u03bb\u03ae\u03c4\u03c4\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03bf \u03c0\u03b1\u03b9\u03b4\u03af, \u03ba\u03ac\u03b8\u03b5 \u03ac\u03bb\u03bb\u03bf \u03b1\u03c0\u03cc \u03b8\u03b5\u03c4\u03b9\u03ba\u03cc \u03b1\u03c0\u03bf\u03c4\u03ad\u03bb\u03b5\u03c3\u03bc\u03b1 \u03ad\u03c7\u03b5\u03b9! \u0391\u03c5\u03c4\u03cc \u03c3\u03c5\u03bc\u03b2\u03b1\u03af\u03bd\u03b5\u03b9 \u03b3\u03b9\u03b1\u03c4\u03af \u03c3\u03b5 \u03ba\u03b1\u03bd\u03ad\u03bd\u03b1\u03bd \u03b4\u03b5\u03bd \u03b1\u03c1\u03ad\u03c3\u03b5\u03b9 \u03bd&#8217; \u03b1\u03ba\u03bf\u03cd\u03b5\u03b9 \u03b1\u03c1\u03bd\u03b7\u03c4\u03b9\u03ba\u03ac \u03c3\u03c7\u03cc\u03bb\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c4\u03bf\u03bd\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03c5\u03bd\u03b5\u03c7\u03ce\u03c2 \u03c4\u03b1 \u03c4\u03c1\u03c9\u03c4\u03ac \u03c4\u03bf\u03c5 \u03c3\u03b7\u03bc\u03b5\u03af\u03b1! \u03a0\u03cc\u03c3\u03bf \u03bc\u03ac\u03bb\u03bb\u03bf\u03bd \u03c3\u03c4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac!! \u03a7\u03ac\u03bd\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03b1\u03c5\u03c4\u03bf\u03b5\u03ba\u03c4\u03af\u03bc\u03b7\u03c3\u03ae \u03c4\u03bf\u03c5\u03c2, \u03c4\u03bf \u03b8\u03ac\u03c1\u03c1\u03bf\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03b3\u03b9\u03b1 \u03c0\u03b5\u03c1\u03b1\u03b9\u03c4\u03ad\u03c1\u03c9 \u03c0\u03c1\u03bf\u03c3\u03c0\u03ac\u03b8\u03b5\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03b5\u03c0\u03b9\u03b8\u03c5\u03bc\u03af\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03bd\u03b1 \u03b2\u03b5\u03bb\u03c4\u03b9\u03c9\u03b8\u03bf\u03cd\u03bd! <\/p>\n\n\n\n<p>\u038c\u03c4\u03b1\u03bd \u03cc\u03bc\u03c9\u03c2, \u03b5\u03c0\u03b9\u03b2\u03c1\u03b1\u03b2\u03b5\u03cd\u03b5\u03c4\u03b1\u03b9 \u03b7 \u03b8\u03b5\u03c4\u03b9\u03ba\u03ae \u03c3\u03c5\u03bc\u03c0\u03b5\u03c1\u03b9\u03c6\u03bf\u03c1\u03ac \u03c4\u03bf\u03c5\u03c2, \u03c4\u03bf \u03b7\u03b8\u03b9\u03ba\u03cc \u03c4\u03bf\u03c5\u03c2 \u03b1\u03bc\u03ad\u03c3\u03c9\u03c2 \u03b1\u03bd\u03b1\u03c0\u03c4\u03b5\u03c1\u03ce\u03bd\u03b5\u03c4\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03bd\u03ce\u03bd\u03b5\u03c4\u03b1\u03b9 \u03b7 \u03b1\u03c5\u03c4\u03bf\u03c0\u03b5\u03c0\u03bf\u03af\u03b8\u03b7\u03c3\u03ae \u03c4\u03bf\u03c5\u03c2! \u0391\u03bd \u03b4\u03b5\u03bd \u03c4\u03b1 \u03ba\u03b1\u03c4\u03b1\u03c6\u03ad\u03c1\u03bf\u03c5\u03bd \u03bc\u03b9\u03b1 \u03bc\u03ad\u03c1\u03b1, \u03b8\u03b1 \u03bc\u03ac\u03b8\u03bf\u03c5\u03bd \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c3\u03c0\u03b1\u03b8\u03bf\u03cd\u03bd \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03bc\u03b7\u03bd \u03c4\u03b1 \u03c0\u03b1\u03c1\u03b1\u03c4\u03bf\u03cd\u03bd \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03c6\u03c4\u03ac\u03c3\u03bf\u03c5\u03bd \u03c3\u03c4\u03bf\u03bd \u03c4\u03b5\u03bb\u03b9\u03ba\u03cc \u03c4\u03bf\u03c5\u03c2 \u03c3\u03c4\u03cc\u03c7\u03bf! <\/p>\n\n\n\n<p>\u0395\u03c0\u03b9\u03c0\u03bb\u03ad\u03bf\u03bd, \u03bf \u03c0\u03af\u03bd\u03b1\u03ba\u03b1\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b4\u03b9\u03b1\u03c3\u03ba\u03b5\u03b4\u03b1\u03c3\u03c4\u03b9\u03ba\u03cc\u03c2 \u03ba\u03b1\u03b9 \u03ac\u03ba\u03c1\u03c9\u03c2 \u03b5\u03bb\u03ba\u03c5\u03c3\u03c4\u03b9\u03ba\u03cc\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03ad\u03c7\u03b5\u03b9 \u03c7\u03c1\u03ce\u03bc\u03b1\u03c4\u03b1, \u03b3\u03b5\u03bc\u03af\u03b6\u03b5\u03b9 \u03bc\u03b5 \u03b1\u03c5\u03c4\u03bf\u03ba\u03cc\u03bb\u03bb\u03b7\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf\u03bd\u03bf\u03bc\u03b1\u03c3\u03c4\u03b9\u03ba\u03cc\u03c2 \u03ba\u03b1\u03b9 \u03bc\u03bf\u03bd\u03b1\u03b4\u03b9\u03ba\u03cc\u03c2 \u03b3\u03b9\u03b1 \u03ba\u03ac\u03b8\u03b5 \u03c0\u03b1\u03b9\u03b4\u03af. \u0393\u03b9&#8217; \u03b1\u03c5\u03c4\u03cc, \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc \u03cc\u03c3\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03ad\u03c7\u03b5\u03c4\u03b5 \u03c4\u03cc\u03c3\u03bf\u03c5\u03c2 \u03c0\u03af\u03bd\u03b1\u03ba\u03b5\u03c2 \u03b5\u03c0\u03b9\u03b2\u03c1\u03ac\u03b2\u03b5\u03c5\u03c3\u03b7\u03c2 \u03bd\u03b1 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03ae\u03c3\u03b5\u03c4\u03b5!!<\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-1 is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"780\" height=\"585\" src=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2021\/09\/241723332_332375875344191_3921499110851884784_n.jpg\" alt=\"\" data-id=\"4326\" data-full-url=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2021\/09\/241723332_332375875344191_3921499110851884784_n.jpg\" data-link=\"https:\/\/www.supermammasblog.gr\/?attachment_id=4326\" class=\"wp-image-4326\" srcset=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2021\/09\/241723332_332375875344191_3921499110851884784_n.jpg 780w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2021\/09\/241723332_332375875344191_3921499110851884784_n-600x450.jpg 600w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2021\/09\/241723332_332375875344191_3921499110851884784_n-300x225.jpg 300w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2021\/09\/241723332_332375875344191_3921499110851884784_n-768x576.jpg 768w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2021\/09\/241723332_332375875344191_3921499110851884784_n-80x60.jpg 80w\" sizes=\"auto, (max-width: 780px) 100vw, 780px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p>\u03a4\u03ad\u03bb\u03bf\u03c2, \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7\u03bd \u03ac\u03c0\u03bf\u03c8\u03ae \u03bc\u03bf\u03c5, \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf \u03c0\u03b9\u03bf \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03c3\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc\u03c2 \u03c4\u03c1\u03cc\u03c0\u03bf\u03c2 \u03bd\u03b1 \u03b4\u03b9\u03b4\u03ac\u03be\u03bf\u03c5\u03bc\u03b5 \u03ba\u03b1\u03bb\u03ad\u03c2 \u03c3\u03c5\u03bd\u03ae\u03b8\u03b5\u03b9\u03b5\u03c2 \u03c3\u03c4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03bc\u03b1\u03c2, \u03b1\u03c0\u03bf\u03c6\u03b5\u03cd\u03b3\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b7\u03bd \u03b3\u03ba\u03c1\u03af\u03bd\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b9\u03c2 \u03c0\u03c1\u03bf\u03c3\u03c4\u03c1\u03b9\u03b2\u03ad\u03c2!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"has-inline-color has-vivid-purple-color\">\u03a0\u03ce\u03c2 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03b5\u03af<\/span><\/h2>\n\n\n\n<p>\u0391\u03c1\u03c7\u03b9\u03ba\u03ac, \u03bd\u03b1 \u03b5\u03c0\u03b9\u03c3\u03b7\u03bc\u03ac\u03bd\u03c9 \u03cc\u03c4\u03b9 <strong><span class=\"has-inline-color has-vivid-purple-color\">\u03bf \u03c0\u03af\u03bd\u03b1\u03ba\u03b1\u03c2 \u03b5\u03c0\u03b9\u03b2\u03c1\u03ac\u03b2\u03b5\u03c5\u03c3\u03b7\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03b2\u03b4\u03bf\u03bc\u03b1\u03b4\u03b9\u03b1\u03af\u03bf\u03c2<\/span><\/strong> \u03ba\u03b1\u03b9 \u03c0\u03b5\u03c1\u03b9\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03b5\u03b9 \u03cc\u03c3\u03b5\u03c2 \u03c3\u03c5\u03bd\u03ae\u03b8\u03b5\u03b9\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03c1\u03cc\u03c0\u03bf\u03c5\u03c2 \u03c3\u03c5\u03bc\u03c0\u03b5\u03c1\u03b9\u03c6\u03bf\u03c1\u03ac\u03c2 \u03b8\u03ad\u03bb\u03bf\u03c5\u03bc\u03b5 \u03bd\u03b1 \u03c5\u03b9\u03bf\u03b8\u03b5\u03c4\u03ae\u03c3\u03bf\u03c5\u03bd \u03c4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03bc\u03b1\u03c2 \u03c3\u03b5 \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03ae \u03b2\u03ac\u03c3\u03b7 (\u03b3\u03b5\u03bd\u03b9\u03ba\u03ac \u03ae \u03c3\u03b5 \u03c3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03b5\u03c2 \u03c7\u03c1\u03bf\u03bd\u03b9\u03ba\u03ad\u03c2 \u03c0\u03b5\u03c1\u03b9\u03cc\u03b4\u03bf\u03c5\u03c2, \u03cc\u03c0\u03c9\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03ad\u03bd\u03b1\u03c1\u03be\u03b7 \u03c4\u03b7\u03c2 \u03c3\u03c7\u03bf\u03bb\u03b9\u03ba\u03ae\u03c2 \u03c7\u03c1\u03bf\u03bd\u03b9\u03ac\u03c2). \u0388\u03c4\u03c3\u03b9, <strong><span class=\"has-inline-color has-vivid-purple-color\">\u03bf\u03c1\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03c3\u03c4\u03cc\u03c7\u03bf\u03c5\u03c2 <\/span><\/strong>\u03c0\u03bf\u03c5 \u03b8\u03ad\u03bb\u03bf\u03c5\u03bc\u03b5 \u03bd\u03b1 \u03c0\u03b5\u03c4\u03cd\u03c7\u03bf\u03c5\u03bc\u03b5 \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03b7\u03bc\u03ad\u03c1\u03b1\u03c2 (\u03c0.\u03c7. \u03be\u03cd\u03c0\u03bd\u03b7\u03c3\u03b1 \u03b1\u03bc\u03ad\u03c3\u03c9\u03c2 \u03c4\u03bf \u03c0\u03c1\u03c9\u03af\/ \u03b4\u03b9\u03ac\u03b2\u03b1\u03c3\u03b1 \u03c7\u03c9\u03c1\u03af\u03c2 \u03b3\u03ba\u03c1\u03af\u03bd\u03b9\u03b1 \u03c4\u03b1 \u03bc\u03b1\u03b8\u03ae\u03bc\u03b1\u03c4\u03ac \u03bc\u03bf\u03c5) \u03ba\u03b1\u03b9 \u03c3\u03c4\u03bf \u03c4\u03ad\u03bb\u03bf\u03c2 \u03ba\u03ac\u03b8\u03b5 \u03bc\u03ad\u03c1\u03b1\u03c2 (\u03b1\u03bd \u03ba\u03b1\u03b9 \u03b5\u03c6\u03cc\u03c3\u03bf\u03bd \u03ad\u03c7\u03bf\u03c5\u03bd \u03b5\u03c0\u03b9\u03c4\u03b5\u03c5\u03c7\u03b8\u03b5\u03af \u03cc\u03bb\u03bf\u03b9 \u03bf\u03b9 \u03c3\u03c4\u03cc\u03c7\u03bf\u03b9) <strong><span class=\"has-inline-color has-vivid-purple-color\">\u03bf\u03c1\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7\u03bd \u03b5\u03c0\u03b9\u03b2\u03c1\u03ac\u03b2\u03b5\u03c5\u03c3\u03b7<\/span><\/strong>. \u039a\u03b1\u03bb\u03cc \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03b1\u03bd\u03c4\u03b1\u03bc\u03bf\u03b9\u03b2\u03ae \u03c4\u03bf\u03c5\u03c2 \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03ae \u03ba\u03ac\u03b8\u03b5 \u03bc\u03ad\u03c1\u03b1, \u03ce\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03bc\u03b7\u03bd \u03b2\u03b1\u03c1\u03b9\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9! \u0391\u03bd \u03ba\u03b1\u03c4\u03b1\u03c6\u03ad\u03c1\u03bf\u03c5\u03bd \u03bd\u03b1 \u03c0\u03b5\u03c4\u03cd\u03c7\u03bf\u03c5\u03bd \u03cc\u03bb\u03bf\u03c5\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03c3\u03c4\u03cc\u03c7\u03bf\u03c5\u03c2 \u03bf\u03bb\u03cc\u03ba\u03bb\u03b7\u03c1\u03b7\u03c2 \u03c4\u03b7\u03c2 \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b1\u03c2, \u03b5, \u03c4\u03cc\u03c4\u03b5, \u03b5\u03c0\u03b9\u03b2\u03c1\u03ac\u03b2\u03b5\u03c5\u03c3\u03b7 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u0391\u039d\u03a4\u0399\u03a3\u03a4\u039f\u0399\u03a7\u0397 \u03c4\u03b7\u03c2 \u03c0\u03c1\u03bf\u03c3\u03c0\u03ac\u03b8\u03b5\u03b9\u03b1\u03c2!!!<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"has-inline-color has-vivid-purple-color\">Extra tip:<\/span> \u039f\u03c1\u03af\u03c3\u03c4\u03b5 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03b1\u03c1\u03c7\u03ae \u03c4\u03bf\u03c5\u03c2 \u03ba\u03b1\u03bd\u03cc\u03bd\u03b5\u03c2 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b1\u03c2 \u03c4\u03bf\u03c5 \u03c0\u03af\u03bd\u03b1\u03ba\u03b1! \u0393\u03b9\u03b1 \u03c0\u03b1\u03c1\u03ac\u03b4\u03b5\u03b9\u03b3\u03bc\u03b1, \u03ad\u03bd\u03b1 \u03b1\u03c5\u03c4\u03bf\u03ba\u03cc\u03bb\u03bb\u03b7\u03c4\u03bf \u03ba\u03ac\u03b8\u03b5 \u03bc\u03ad\u03c1\u03b1 -\u03b1\u03bd\u03b5\u03be\u03b1\u03c1\u03c4\u03ae\u03c4\u03c9\u03c2 \u03b5\u03c0\u03af\u03c4\u03b5\u03c5\u03be\u03b7\u03c2 \u03c4\u03bf\u03c5 \u03c3\u03c4\u03cc\u03c7\u03bf\u03c5- \u03ba\u03b1\u03b9 \u03c6\u03b1\u03c4\u03c3\u03bf\u03cd\u03bb\u03b1 \u03c3\u03b5 \u03ba\u03ac\u03b8\u03b5 \u03c4\u03b5\u03c4\u03c1\u03b1\u03b3\u03c9\u03bd\u03ac\u03ba\u03b9 &#8211; \u03c3\u03c4\u03cc\u03c7\u03bf \u03ae \u03b1\u03c5\u03c4\u03bf\u03ba\u03cc\u03bb\u03bb\u03b7\u03c4\u03bf \u03c3\u03b5 \u03ba\u03ac\u03b8\u03b5 \u03c4\u03b5\u03c4\u03c1\u03b1\u03b3\u03c9\u03bd\u03ac\u03ba\u03b9 \u03ba\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03b9\u03c3\u03c4\u03bf\u03c1\u03af\u03b1 \u03c0\u03c1\u03b9\u03bd \u03ba\u03bf\u03b9\u03bc\u03b7\u03b8\u03bf\u03cd\u03bd \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03c3\u03c0\u03ac\u03b8\u03b5\u03b9\u03b1 \u03b1\u03bd\u03b5\u03be\u03b1\u03c1\u03c4\u03ae\u03c4\u03c9\u03c2 \u03b1\u03bd\u03c4\u03b1\u03bc\u03bf\u03b9\u03b2\u03ae\u03c2! 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\u03c0\u03b1\u03b9\u03b4\u03b9\u03ac! <\/h4>\n\n\n\n<h4 class=\"wp-block-heading\">\u038c\u03c0\u03c9\u03c2 \u03ba\u03b1\u03b9 \u03bd\u03b1&#8217; \u03c7\u03b5\u03b9, \u03b1\u03c5\u03c4\u03cc \u03c0\u03bf\u03c5 \u03ad\u03c7\u03b5\u03b9 \u03c3\u03b7\u03bc\u03b1\u03c3\u03af\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03c4\u03b1\u03be\u03af\u03b4\u03b9 \u03ba\u03b1\u03b9 \u03cc\u03c7\u03b9 \u03b7 \u0399\u03b8\u03ac\u03ba\u03b7!<\/h4>\n\n\n\n<p>\u039a\u03b1\u03bb\u03ae \u0395\u03c0\u03b9\u03c4\u03c5\u03c7\u03af\u03b1!<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u038c\u03c4\u03b1\u03bd \u03b7 \u03b5\u03c0\u03ac\u03bd\u03bf\u03b4\u03bf\u03c2 \u03c3\u03c4\u03b7\u03bd \u03c1\u03bf\u03c5\u03c4\u03af\u03bd\u03b1 \u03c4\u03b7\u03c2 \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b4\u03cd\u03c3\u03ba\u03bf\u03bb\u03b7&#8230; \u038c\u03c4\u03b1\u03bd \u03c4\u03b1 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