\u03a5\u03bb\u03b9\u03ba\u03ac:<\/span><\/strong><\/h2>\n\n\n\n- 1 \u03c0\u03bf\u03c4\u03ae\u03c1\u03b9 \u03c0\u03b5\u03c4\u03b9\u03bc\u03ad\u03b6\u03b9<\/li>
- 1\/2 \u03c0\u03bf\u03c4\u03ae\u03c1\u03b9 \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf<\/li>
- \u03c7\u03c5\u03bc\u03cc\u03c2 \u03b1\u03c0\u03cc 1 \u03c0\u03bf\u03c1\u03c4\u03bf\u03ba\u03ac\u03bb\u03b9<\/li>
- \u03be\u03cd\u03c3\u03bc\u03b1 \u03b1\u03c0\u03cc 1 \u03c0\u03bf\u03c1\u03c4\u03bf\u03ba\u03ac\u03bb\u03b9 \u03ba\u03b9 \u03ad\u03bd\u03b1 \u03bb\u03b5\u03bc\u03cc\u03bd\u03b9<\/li>
- 3 \u03ba. \u03c3. \u03bc\u03b1\u03cd\u03c1\u03b7 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7 (\u03cc\u03c7\u03b9 \u03ba\u03b1\u03c3\u03c4\u03b1\u03bd\u03ae)<\/li>
- 1 \u03ba.\u03b3. \u03c3\u03cc\u03b4\u03b1<\/li>
- 1 \u03ba.\u03b3. bakin<\/li>
- 1 1\/2 \u03ba.\u03b3. \u03ba\u03b1\u03bd\u03ad\u03bb\u03b1 \u039a\u03b5\u03cb\u03bb\u03ac\u03bd\u03b7\u03c2<\/li>
- 300 – 400 \u03b3\u03c1. \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9 \u03bc\u03b1\u03bb\u03b1\u03ba\u03cc <\/li>
- 300 – 400 \u03b3\u03c1. \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9 \u03bf\u03bb\u03b9\u03ba\u03ae\u03c2 \u03b2\u03b9\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03cc<\/li>
- 1 \u03ba\u03b1\u03c0\u03ac\u03ba\u03b9 \u03c1\u03b1\u03ba\u03af (\u03b1\u03bd \u03b4\u03b5\u03bd \u03ad\u03c7\u03b5\u03c4\u03b5 \u03c1\u03b1\u03ba\u03af, \u03bb\u03af\u03b3\u03bf \u03ba\u03bf\u03bd\u03b9\u03ac\u03ba)<\/li><\/ul>\n\n\n\n
\u0395\u03ba\u03c4\u03ad\u03bb\u03b5\u03c3\u03b7:<\/span><\/h2>\n\n\n\n- \u0391\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03c9 \u03c3\u03b5 \u03bc\u03b9\u03b1 \u03bb\u03b5\u03ba\u03ac\u03bd\u03b7 \u03c4\u03bf \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf \u03bc\u03b5 \u03c4\u03b7 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7. <\/li>
- \u03a0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03c9 \u03c4\u03bf\u03bd \u03c7\u03c5\u03bc\u03cc \u03c0\u03bf\u03c1\u03c4\u03bf\u03ba\u03b1\u03bb\u03b9\u03bf\u03cd \u03bc\u03b1\u03b6\u03af \u03bc\u03b5 \u03c4\u03b7\u03bd \u03c3\u03cc\u03b4\u03b1 (\u03b1\u03c6\u03bf\u03cd \u03c4\u03b1 \u03ad\u03c7\u03c9 \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03ad\u03c8\u03b5\u03b9 \u03c0\u03c1\u03b9\u03bd \u03c3’ \u03ad\u03bd\u03b1 \u03c0\u03bf\u03c4\u03ae\u03c1\u03b9, \u03ce\u03c3\u03c4\u03b5 \u03bd’ \u03b1\u03c6\u03c1\u03af\u03c3\u03b5\u03b9 \u03c4\u03bf \u03c5\u03b3\u03c1\u03cc.<\/li>
- \u03a3\u03c4\u03b7 \u03c3\u03c5\u03bd\u03ad\u03c7\u03b5\u03b9\u03b1, \u03c1\u03af\u03c7\u03bd\u03c9 \u03c4\u03bf \u03c0\u03b5\u03c4\u03b9\u03bc\u03ad\u03b6\u03b9, \u03c4\u03bf \u03be\u03cd\u03c3\u03bc\u03b1 \u03b1\u03c0\u03cc \u03bb\u03b5\u03bc\u03cc\u03bd\u03b9 \u03ba\u03b1\u03b9 \u03c0\u03bf\u03c1\u03c4\u03bf\u03ba\u03ac\u03bb\u03b9, \u03c4\u03b7\u03bd \u03ba\u03b1\u03bd\u03ad\u03bb\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03c1\u03b1\u03ba\u03af.<\/li>
- \u03a3\u03b5 \u03ad\u03bd\u03b1 \u03bc\u03c0\u03bf\u03bb \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03c9 \u03c4\u03bf \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9 (\u03bc\u03b9\u03c3\u03cc – \u03bc\u03b9\u03c3\u03cc) \u03bc\u03b1\u03b6\u03af \u03bc\u03b5 \u03c4\u03bf bakin. <\/li>
- \u03a4\u03ad\u03bb\u03bf\u03c2, \u03c1\u03af\u03c7\u03bd\u03c9 \u03c3\u03b9\u03b3\u03ac – \u03c3\u03b9\u03b3\u03ac \u03c4\u03bf \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9 \u03bc\u03ad\u03c3\u03b1 \u03c3\u03c4\u03bf \u03c5\u03b3\u03c1\u03cc \u03bc\u03b5\u03af\u03b3\u03bc\u03b1, \u03ba\u03bf\u03c3\u03ba\u03b9\u03bd\u03af\u03b6\u03bf\u03bd\u03c4\u03ac\u03c2 \u03c4\u03bf. <\/li>
- \u0396\u03c5\u03bc\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5 \u03c4\u03b1 \u03c7\u03ad\u03c1\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03b1\u03c6\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03b3\u03b9\u03b1 \u03bb\u03af\u03b3\u03bf \u03c4\u03b7 \u03b6\u03cd\u03bc\u03b7 \u03bd\u03b1 \u03be\u03b5\u03ba\u03bf\u03c5\u03c1\u03b1\u03c3\u03c4\u03b5\u03af.<\/li><\/ol>\n\n\n\n
Super Tips:<\/span><\/h2>\n\n\n\n- \u0397 \u03b6\u03cd\u03bc\u03b7 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03bf\u03bb\u03cd \u03bc\u03b1\u03bb\u03b1\u03ba\u03ae. \u0391\u03bd \u03ba\u03bf\u03bb\u03bb\u03ac\u03b5\u03b9 \u03c3\u03c4\u03b1 \u03c7\u03ad\u03c1\u03b9\u03b1, \u03bb\u03b1\u03b4\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bb\u03af\u03b3\u03bf \u03c4\u03b7\u03bd \u03c0\u03b1\u03bb\u03ac\u03bc\u03b7 \u03ba\u03b1\u03b9 \u03c0\u03bb\u03ac\u03b8\u03bf\u03c5\u03bc\u03b5 \u03c3\u03b5 \u03c3\u03c7\u03ae\u03bc\u03b1 \u03c3\u03c4\u03c1\u03bf\u03b3\u03b3\u03c5\u03bb\u03cc. <\/li>
- \u03a0\u03b1\u03c4\u03ac\u03bc\u03b5 \u03bc\u03b5 \u03c4\u03bf \u03b4\u03ac\u03c7\u03c4\u03c5\u03bb\u03cc \u03bc\u03b1\u03c2 \u03ba\u03ac\u03b8\u03b5 \u03bc\u03bf\u03c5\u03c3\u03c4\u03bf\u03ba\u03bf\u03cd\u03bb\u03bf\u03c5\u03c1\u03bf \u03c3\u03c4\u03b7 \u03bc\u03ad\u03c3\u03b7 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03b5\u03b9 \u03c4\u03c1\u03c5\u03c0\u03bf\u03cd\u03bb\u03b1.<\/li>
- \u03a8\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03b9\u03c2 \u03b1\u03bd\u03c4\u03b9\u03c3\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 (\u03c0\u03ac\u03bd\u03c9 – \u03ba\u03ac\u03c4\u03c9) \u03b3\u03b9\u03b1 15′ \u03b1\u03ba\u03c1\u03b9\u03b2\u03ce\u03c2 \u03b1\u03bd \u03c4\u03b1 \u03b8\u03ad\u03bb\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b1\u03bb\u03b1\u03ba\u03ac \u03ba\u03b1\u03b9 \u03b3\u03b9\u03b1 25′ \u03b3\u03b9\u03b1 \u03c0\u03b9\u03bf \u03c4\u03c1\u03b1\u03b3\u03b1\u03bd\u03cc \u03b1\u03c0\u03bf\u03c4\u03ad\u03bb\u03b5\u03c3\u03bc\u03b1. <\/li><\/ul>\n\n\n\n
![\"\"](\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2021\/09\/242952213_539943103735810_1407607533334404386_n-768x1024.jpg\")
<\/figure><\/li><\/ul><\/figure>\n\n\n\n- \u0393\u03b9\u03b1 \u03bd\u03b1 \u03bc\u03b7\u03bd \u03c3\u03ba\u03bb\u03b7\u03c1\u03cd\u03bd\u03bf\u03c5\u03bd \u03bc\u03cc\u03bb\u03b9\u03c2 \u03ba\u03c1\u03c5\u03ce\u03c3\u03bf\u03c5\u03bd, \u03c3\u03ba\u03b5\u03c0\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03c4\u03b1\u03c8\u03af \u03bc\u03b5 \u03bc\u03b9\u03b1 \u03bc\u03b5\u03bc\u03b2\u03c1\u03ac\u03bd\u03b7 \u03b1\u03bc\u03ad\u03c3\u03c9\u03c2 \u03bc\u03cc\u03bb\u03b9\u03c2 \u03c4\u03b1 \u03b2\u03b3\u03ac\u03bb\u03bf\u03c5\u03bc\u03b5 \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf. <\/li>
- \u03a4\u03ad\u03bb\u03bf\u03c2, \u03be\u03b5\u03c3\u03ba\u03b5\u03c0\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5\u03c4\u03ac \u03b1\u03c0\u03cc 1\/2 – 1 \u03ce\u03c1\u03b1 \u03ba\u03b1\u03b9 \u03b1\u03c0\u03bf\u03b8\u03b7\u03ba\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5, \u03c3\u03ba\u03b5\u03c0\u03ac\u03b6\u03bf\u03bd\u03c4\u03ac\u03c2 \u03c4\u03b1 \u03bc\u03b5 \u03ba\u03b1\u03c0\u03ac\u03ba\u03b9! <\/li><\/ul>\n\n\n\n
\u0399\u03b4\u03b1\u03bd\u03b9\u03ba\u03ac \u03b3\u03b9\u03b1 \u03c4\u03bf \u03c3\u03c7\u03bf\u03bb\u03b5\u03af\u03bf, \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03b4\u03bf\u03c5\u03bb\u03b5\u03b9\u03ac, \u03b3\u03b9\u03b1 \u03b4\u03b5\u03ba\u03b1\u03c4\u03b9\u03b1\u03bd\u03cc \u03ae <\/em>\u03b1\u03c0\u03bf\u03b3\u03b5\u03c5\u03bc\u03b1\u03c4\u03b9\u03bd\u03cc \u03c3\u03bd\u03b1\u03ba!!!<\/span><\/strong><\/p>\n\n\n\n\u0386\u03bd\u03c4\u03b5 \u03ba\u03b1\u03b9 \u03ba\u03b1\u03bb\u03ae \u03bc\u03b1\u03c2 \u03cc\u03c1\u03b5\u03be\u03b7!!!<\/p>\n","protected":false},"excerpt":{"rendered":"
\u039c\u03b5\u03c4\u03ac \u03b1\u03c0\u03cc \u03b1\u03c1\u03ba\u03b5\u03c4\u03ad\u03c2 \u03b1\u03c0\u03cc\u03c0\u03b5\u03b9\u03c1\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03b4\u03bf\u03ba\u03b9\u03bc\u03ad\u03c2 \u03b3\u03b9\u03b1 \u03bc\u03b1\u03bb\u03b1\u03ba\u03ac \u03ba\u03b1\u03b9 \u03c4\u03b1\u03c5\u03c4\u03cc\u03c7\u03c1\u03bf\u03bd\u03b1 \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ac \u03bc\u03bf\u03c5\u03c3\u03c4\u03bf\u03ba\u03bf\u03cd\u03bb\u03bf\u03c5\u03c1\u03b1, \u03b5\u03c0\u03b9\u03c4\u03ad\u03bb\u03bf\u03c5\u03c2, \u03c4\u03b1 \u03ba\u03b1\u03c4\u03ac\u03c6\u03b5\u03c1\u03b1 \u03ba\u03b1\u03b9 \u03ad\u03b2\u03b3\u03b1\u03bb\u03b1 \u03c4\u03b7\u03bd \u03c4\u03ad\u03bb\u03b5\u03b9\u03b1 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae! \u0394\u03b5\u03bd \u03be\u03ad\u03c1\u03c9 \u03b1\u03bd \u03c6\u03c4\u03b1\u03af\u03b5\u03b9 \u03b7 \u03bc\u03b1\u03cd\u03c1\u03b7 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7 \u03c0\u03bf\u03c5 \u03c0\u03c1\u03cc\u03c3\u03b8\u03b5\u03c3\u03b1 (\u03b4\u03b9\u03ba\u03ae \u03bc\u03bf\u03c5 \u03c0\u03b1\u03c4\u03ad\u03bd\u03c4\u03b1), \u03b4\u03b5\u03bd \u03be\u03ad\u03c1\u03c9 \u03b1\u03bd \u03c0\u03b1\u03af\u03b6\u03b5\u03b9 \u03c1\u03cc\u03bb\u03bf \u03c4\u03bf \u03bc\u03c5\u03c3\u03c4\u03b9\u03ba\u03cc \u03bc\u03b5 \u03c4\u03b7\u03bd \u03b4\u03b9\u03ac\u03c6\u03b1\u03bd\u03b7 \u03bc\u03b5\u03bc\u03b2\u03c1\u03ac\u03bd\u03b7, \u03c0\u03bf\u03c5 \u03b5\u03af\u03c7\u03b1 \u03b4\u03b9\u03b1\u03b2\u03ac\u03c3\u03b5\u03b9 \u03ba\u03ac\u03c0\u03bf\u03c5, \u03b1\u03bb\u03bb\u03ac \u03c4\u03bf \u03b1\u03c0\u03bf\u03c4\u03ad\u03bb\u03b5\u03c3\u03bc\u03b1 \u03b1\u03c5\u03c4\u03ae \u03c4\u03b7 \u03c6\u03bf\u03c1\u03ac \u03bc\u03b5 \u03b4\u03b9\u03ba\u03b1\u03af\u03c9\u03c3\u03b5…<\/p>\n","protected":false},"author":1,"featured_media":4418,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[14],"tags":[145,1064,1063,1066,446,1062,1065,74,696,444],"class_list":["post-4416","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-tastes","tag-supermammasblog","tag-1064","tag-1063","tag-1066","tag-446","tag-1062","tag-1065","tag-74","tag-696","tag-444"],"gutentor_comment":0,"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2021\/09\/242981789_928408114697761_8122470699095345762_n.jpg","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/www.supermammasblog.gr\/index.php?rest_route=\/wp\/v2\/posts\/4416","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.supermammasblog.gr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.supermammasblog.gr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.supermammasblog.gr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.supermammasblog.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4416"}],"version-history":[{"count":2,"href":"https:\/\/www.supermammasblog.gr\/index.php?rest_route=\/wp\/v2\/posts\/4416\/revisions"}],"predecessor-version":[{"id":4422,"href":"https:\/\/www.supermammasblog.gr\/index.php?rest_route=\/wp\/v2\/posts\/4416\/revisions\/4422"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.supermammasblog.gr\/index.php?rest_route=\/wp\/v2\/media\/4418"}],"wp:attachment":[{"href":"https:\/\/www.supermammasblog.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4416"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.supermammasblog.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4416"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.supermammasblog.gr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4416"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\u0395\u03ba\u03c4\u03ad\u03bb\u03b5\u03c3\u03b7:<\/span><\/h2>\n\n\n\n- \u0391\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03c9 \u03c3\u03b5 \u03bc\u03b9\u03b1 \u03bb\u03b5\u03ba\u03ac\u03bd\u03b7 \u03c4\u03bf \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf \u03bc\u03b5 \u03c4\u03b7 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7. <\/li>
- \u03a0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03c9 \u03c4\u03bf\u03bd \u03c7\u03c5\u03bc\u03cc \u03c0\u03bf\u03c1\u03c4\u03bf\u03ba\u03b1\u03bb\u03b9\u03bf\u03cd \u03bc\u03b1\u03b6\u03af \u03bc\u03b5 \u03c4\u03b7\u03bd \u03c3\u03cc\u03b4\u03b1 (\u03b1\u03c6\u03bf\u03cd \u03c4\u03b1 \u03ad\u03c7\u03c9 \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03ad\u03c8\u03b5\u03b9 \u03c0\u03c1\u03b9\u03bd \u03c3’ \u03ad\u03bd\u03b1 \u03c0\u03bf\u03c4\u03ae\u03c1\u03b9, \u03ce\u03c3\u03c4\u03b5 \u03bd’ \u03b1\u03c6\u03c1\u03af\u03c3\u03b5\u03b9 \u03c4\u03bf \u03c5\u03b3\u03c1\u03cc.<\/li>
- \u03a3\u03c4\u03b7 \u03c3\u03c5\u03bd\u03ad\u03c7\u03b5\u03b9\u03b1, \u03c1\u03af\u03c7\u03bd\u03c9 \u03c4\u03bf \u03c0\u03b5\u03c4\u03b9\u03bc\u03ad\u03b6\u03b9, \u03c4\u03bf \u03be\u03cd\u03c3\u03bc\u03b1 \u03b1\u03c0\u03cc \u03bb\u03b5\u03bc\u03cc\u03bd\u03b9 \u03ba\u03b1\u03b9 \u03c0\u03bf\u03c1\u03c4\u03bf\u03ba\u03ac\u03bb\u03b9, \u03c4\u03b7\u03bd \u03ba\u03b1\u03bd\u03ad\u03bb\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03c1\u03b1\u03ba\u03af.<\/li>
- \u03a3\u03b5 \u03ad\u03bd\u03b1 \u03bc\u03c0\u03bf\u03bb \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03c9 \u03c4\u03bf \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9 (\u03bc\u03b9\u03c3\u03cc – \u03bc\u03b9\u03c3\u03cc) \u03bc\u03b1\u03b6\u03af \u03bc\u03b5 \u03c4\u03bf bakin. <\/li>
- \u03a4\u03ad\u03bb\u03bf\u03c2, \u03c1\u03af\u03c7\u03bd\u03c9 \u03c3\u03b9\u03b3\u03ac – \u03c3\u03b9\u03b3\u03ac \u03c4\u03bf \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9 \u03bc\u03ad\u03c3\u03b1 \u03c3\u03c4\u03bf \u03c5\u03b3\u03c1\u03cc \u03bc\u03b5\u03af\u03b3\u03bc\u03b1, \u03ba\u03bf\u03c3\u03ba\u03b9\u03bd\u03af\u03b6\u03bf\u03bd\u03c4\u03ac\u03c2 \u03c4\u03bf. <\/li>
- \u0396\u03c5\u03bc\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5 \u03c4\u03b1 \u03c7\u03ad\u03c1\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03b1\u03c6\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03b3\u03b9\u03b1 \u03bb\u03af\u03b3\u03bf \u03c4\u03b7 \u03b6\u03cd\u03bc\u03b7 \u03bd\u03b1 \u03be\u03b5\u03ba\u03bf\u03c5\u03c1\u03b1\u03c3\u03c4\u03b5\u03af.<\/li><\/ol>\n\n\n\n
Super Tips:<\/span><\/h2>\n\n\n\n- \u0397 \u03b6\u03cd\u03bc\u03b7 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03bf\u03bb\u03cd \u03bc\u03b1\u03bb\u03b1\u03ba\u03ae. \u0391\u03bd \u03ba\u03bf\u03bb\u03bb\u03ac\u03b5\u03b9 \u03c3\u03c4\u03b1 \u03c7\u03ad\u03c1\u03b9\u03b1, \u03bb\u03b1\u03b4\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bb\u03af\u03b3\u03bf \u03c4\u03b7\u03bd \u03c0\u03b1\u03bb\u03ac\u03bc\u03b7 \u03ba\u03b1\u03b9 \u03c0\u03bb\u03ac\u03b8\u03bf\u03c5\u03bc\u03b5 \u03c3\u03b5 \u03c3\u03c7\u03ae\u03bc\u03b1 \u03c3\u03c4\u03c1\u03bf\u03b3\u03b3\u03c5\u03bb\u03cc. <\/li>
- \u03a0\u03b1\u03c4\u03ac\u03bc\u03b5 \u03bc\u03b5 \u03c4\u03bf \u03b4\u03ac\u03c7\u03c4\u03c5\u03bb\u03cc \u03bc\u03b1\u03c2 \u03ba\u03ac\u03b8\u03b5 \u03bc\u03bf\u03c5\u03c3\u03c4\u03bf\u03ba\u03bf\u03cd\u03bb\u03bf\u03c5\u03c1\u03bf \u03c3\u03c4\u03b7 \u03bc\u03ad\u03c3\u03b7 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03b5\u03b9 \u03c4\u03c1\u03c5\u03c0\u03bf\u03cd\u03bb\u03b1.<\/li>
- \u03a8\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03b9\u03c2 \u03b1\u03bd\u03c4\u03b9\u03c3\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 (\u03c0\u03ac\u03bd\u03c9 – \u03ba\u03ac\u03c4\u03c9) \u03b3\u03b9\u03b1 15′ \u03b1\u03ba\u03c1\u03b9\u03b2\u03ce\u03c2 \u03b1\u03bd \u03c4\u03b1 \u03b8\u03ad\u03bb\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b1\u03bb\u03b1\u03ba\u03ac \u03ba\u03b1\u03b9 \u03b3\u03b9\u03b1 25′ \u03b3\u03b9\u03b1 \u03c0\u03b9\u03bf \u03c4\u03c1\u03b1\u03b3\u03b1\u03bd\u03cc \u03b1\u03c0\u03bf\u03c4\u03ad\u03bb\u03b5\u03c3\u03bc\u03b1. <\/li><\/ul>\n\n\n\n
<\/figure><\/li><\/ul><\/figure>\n\n\n\n- \u0393\u03b9\u03b1 \u03bd\u03b1 \u03bc\u03b7\u03bd \u03c3\u03ba\u03bb\u03b7\u03c1\u03cd\u03bd\u03bf\u03c5\u03bd \u03bc\u03cc\u03bb\u03b9\u03c2 \u03ba\u03c1\u03c5\u03ce\u03c3\u03bf\u03c5\u03bd, \u03c3\u03ba\u03b5\u03c0\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03c4\u03b1\u03c8\u03af \u03bc\u03b5 \u03bc\u03b9\u03b1 \u03bc\u03b5\u03bc\u03b2\u03c1\u03ac\u03bd\u03b7 \u03b1\u03bc\u03ad\u03c3\u03c9\u03c2 \u03bc\u03cc\u03bb\u03b9\u03c2 \u03c4\u03b1 \u03b2\u03b3\u03ac\u03bb\u03bf\u03c5\u03bc\u03b5 \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf. <\/li>
- \u03a4\u03ad\u03bb\u03bf\u03c2, \u03be\u03b5\u03c3\u03ba\u03b5\u03c0\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5\u03c4\u03ac \u03b1\u03c0\u03cc 1\/2 – 1 \u03ce\u03c1\u03b1 \u03ba\u03b1\u03b9 \u03b1\u03c0\u03bf\u03b8\u03b7\u03ba\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5, \u03c3\u03ba\u03b5\u03c0\u03ac\u03b6\u03bf\u03bd\u03c4\u03ac\u03c2 \u03c4\u03b1 \u03bc\u03b5 \u03ba\u03b1\u03c0\u03ac\u03ba\u03b9! <\/li><\/ul>\n\n\n\n
\u0399\u03b4\u03b1\u03bd\u03b9\u03ba\u03ac \u03b3\u03b9\u03b1 \u03c4\u03bf \u03c3\u03c7\u03bf\u03bb\u03b5\u03af\u03bf, \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03b4\u03bf\u03c5\u03bb\u03b5\u03b9\u03ac, \u03b3\u03b9\u03b1 \u03b4\u03b5\u03ba\u03b1\u03c4\u03b9\u03b1\u03bd\u03cc \u03ae <\/em>\u03b1\u03c0\u03bf\u03b3\u03b5\u03c5\u03bc\u03b1\u03c4\u03b9\u03bd\u03cc \u03c3\u03bd\u03b1\u03ba!!!<\/span><\/strong><\/p>\n\n\n\n\u0386\u03bd\u03c4\u03b5 \u03ba\u03b1\u03b9 \u03ba\u03b1\u03bb\u03ae \u03bc\u03b1\u03c2 \u03cc\u03c1\u03b5\u03be\u03b7!!!<\/p>\n","protected":false},"excerpt":{"rendered":"
\u039c\u03b5\u03c4\u03ac \u03b1\u03c0\u03cc \u03b1\u03c1\u03ba\u03b5\u03c4\u03ad\u03c2 \u03b1\u03c0\u03cc\u03c0\u03b5\u03b9\u03c1\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03b4\u03bf\u03ba\u03b9\u03bc\u03ad\u03c2 \u03b3\u03b9\u03b1 \u03bc\u03b1\u03bb\u03b1\u03ba\u03ac \u03ba\u03b1\u03b9 \u03c4\u03b1\u03c5\u03c4\u03cc\u03c7\u03c1\u03bf\u03bd\u03b1 \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ac \u03bc\u03bf\u03c5\u03c3\u03c4\u03bf\u03ba\u03bf\u03cd\u03bb\u03bf\u03c5\u03c1\u03b1, \u03b5\u03c0\u03b9\u03c4\u03ad\u03bb\u03bf\u03c5\u03c2, \u03c4\u03b1 \u03ba\u03b1\u03c4\u03ac\u03c6\u03b5\u03c1\u03b1 \u03ba\u03b1\u03b9 \u03ad\u03b2\u03b3\u03b1\u03bb\u03b1 \u03c4\u03b7\u03bd \u03c4\u03ad\u03bb\u03b5\u03b9\u03b1 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae! \u0394\u03b5\u03bd \u03be\u03ad\u03c1\u03c9 \u03b1\u03bd \u03c6\u03c4\u03b1\u03af\u03b5\u03b9 \u03b7 \u03bc\u03b1\u03cd\u03c1\u03b7 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7 \u03c0\u03bf\u03c5 \u03c0\u03c1\u03cc\u03c3\u03b8\u03b5\u03c3\u03b1 (\u03b4\u03b9\u03ba\u03ae \u03bc\u03bf\u03c5 \u03c0\u03b1\u03c4\u03ad\u03bd\u03c4\u03b1), \u03b4\u03b5\u03bd \u03be\u03ad\u03c1\u03c9 \u03b1\u03bd \u03c0\u03b1\u03af\u03b6\u03b5\u03b9 \u03c1\u03cc\u03bb\u03bf \u03c4\u03bf \u03bc\u03c5\u03c3\u03c4\u03b9\u03ba\u03cc \u03bc\u03b5 \u03c4\u03b7\u03bd \u03b4\u03b9\u03ac\u03c6\u03b1\u03bd\u03b7 \u03bc\u03b5\u03bc\u03b2\u03c1\u03ac\u03bd\u03b7, \u03c0\u03bf\u03c5 \u03b5\u03af\u03c7\u03b1 \u03b4\u03b9\u03b1\u03b2\u03ac\u03c3\u03b5\u03b9 \u03ba\u03ac\u03c0\u03bf\u03c5, \u03b1\u03bb\u03bb\u03ac \u03c4\u03bf \u03b1\u03c0\u03bf\u03c4\u03ad\u03bb\u03b5\u03c3\u03bc\u03b1 \u03b1\u03c5\u03c4\u03ae \u03c4\u03b7 \u03c6\u03bf\u03c1\u03ac \u03bc\u03b5 \u03b4\u03b9\u03ba\u03b1\u03af\u03c9\u03c3\u03b5…<\/p>\n","protected":false},"author":1,"featured_media":4418,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[14],"tags":[145,1064,1063,1066,446,1062,1065,74,696,444],"class_list":["post-4416","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-tastes","tag-supermammasblog","tag-1064","tag-1063","tag-1066","tag-446","tag-1062","tag-1065","tag-74","tag-696","tag-444"],"gutentor_comment":0,"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2021\/09\/242981789_928408114697761_8122470699095345762_n.jpg","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/www.supermammasblog.gr\/index.php?rest_route=\/wp\/v2\/posts\/4416","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.supermammasblog.gr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.supermammasblog.gr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.supermammasblog.gr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.supermammasblog.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4416"}],"version-history":[{"count":2,"href":"https:\/\/www.supermammasblog.gr\/index.php?rest_route=\/wp\/v2\/posts\/4416\/revisions"}],"predecessor-version":[{"id":4422,"href":"https:\/\/www.supermammasblog.gr\/index.php?rest_route=\/wp\/v2\/posts\/4416\/revisions\/4422"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.supermammasblog.gr\/index.php?rest_route=\/wp\/v2\/media\/4418"}],"wp:attachment":[{"href":"https:\/\/www.supermammasblog.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4416"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.supermammasblog.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4416"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.supermammasblog.gr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4416"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Super Tips:<\/span><\/h2>\n\n\n\n- \u0397 \u03b6\u03cd\u03bc\u03b7 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03bf\u03bb\u03cd \u03bc\u03b1\u03bb\u03b1\u03ba\u03ae. \u0391\u03bd \u03ba\u03bf\u03bb\u03bb\u03ac\u03b5\u03b9 \u03c3\u03c4\u03b1 \u03c7\u03ad\u03c1\u03b9\u03b1, \u03bb\u03b1\u03b4\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bb\u03af\u03b3\u03bf \u03c4\u03b7\u03bd \u03c0\u03b1\u03bb\u03ac\u03bc\u03b7 \u03ba\u03b1\u03b9 \u03c0\u03bb\u03ac\u03b8\u03bf\u03c5\u03bc\u03b5 \u03c3\u03b5 \u03c3\u03c7\u03ae\u03bc\u03b1 \u03c3\u03c4\u03c1\u03bf\u03b3\u03b3\u03c5\u03bb\u03cc. <\/li>
- \u03a0\u03b1\u03c4\u03ac\u03bc\u03b5 \u03bc\u03b5 \u03c4\u03bf \u03b4\u03ac\u03c7\u03c4\u03c5\u03bb\u03cc \u03bc\u03b1\u03c2 \u03ba\u03ac\u03b8\u03b5 \u03bc\u03bf\u03c5\u03c3\u03c4\u03bf\u03ba\u03bf\u03cd\u03bb\u03bf\u03c5\u03c1\u03bf \u03c3\u03c4\u03b7 \u03bc\u03ad\u03c3\u03b7 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03b5\u03b9 \u03c4\u03c1\u03c5\u03c0\u03bf\u03cd\u03bb\u03b1.<\/li>
- \u03a8\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03b9\u03c2 \u03b1\u03bd\u03c4\u03b9\u03c3\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 (\u03c0\u03ac\u03bd\u03c9 – \u03ba\u03ac\u03c4\u03c9) \u03b3\u03b9\u03b1 15′ \u03b1\u03ba\u03c1\u03b9\u03b2\u03ce\u03c2 \u03b1\u03bd \u03c4\u03b1 \u03b8\u03ad\u03bb\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b1\u03bb\u03b1\u03ba\u03ac \u03ba\u03b1\u03b9 \u03b3\u03b9\u03b1 25′ \u03b3\u03b9\u03b1 \u03c0\u03b9\u03bf \u03c4\u03c1\u03b1\u03b3\u03b1\u03bd\u03cc \u03b1\u03c0\u03bf\u03c4\u03ad\u03bb\u03b5\u03c3\u03bc\u03b1. <\/li><\/ul>\n\n\n\n
<\/figure><\/li><\/ul><\/figure>\n\n\n\n- \u0393\u03b9\u03b1 \u03bd\u03b1 \u03bc\u03b7\u03bd \u03c3\u03ba\u03bb\u03b7\u03c1\u03cd\u03bd\u03bf\u03c5\u03bd \u03bc\u03cc\u03bb\u03b9\u03c2 \u03ba\u03c1\u03c5\u03ce\u03c3\u03bf\u03c5\u03bd, \u03c3\u03ba\u03b5\u03c0\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03c4\u03b1\u03c8\u03af \u03bc\u03b5 \u03bc\u03b9\u03b1 \u03bc\u03b5\u03bc\u03b2\u03c1\u03ac\u03bd\u03b7 \u03b1\u03bc\u03ad\u03c3\u03c9\u03c2 \u03bc\u03cc\u03bb\u03b9\u03c2 \u03c4\u03b1 \u03b2\u03b3\u03ac\u03bb\u03bf\u03c5\u03bc\u03b5 \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf. <\/li>
- \u03a4\u03ad\u03bb\u03bf\u03c2, \u03be\u03b5\u03c3\u03ba\u03b5\u03c0\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5\u03c4\u03ac \u03b1\u03c0\u03cc 1\/2 – 1 \u03ce\u03c1\u03b1 \u03ba\u03b1\u03b9 \u03b1\u03c0\u03bf\u03b8\u03b7\u03ba\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5, \u03c3\u03ba\u03b5\u03c0\u03ac\u03b6\u03bf\u03bd\u03c4\u03ac\u03c2 \u03c4\u03b1 \u03bc\u03b5 \u03ba\u03b1\u03c0\u03ac\u03ba\u03b9! <\/li><\/ul>\n\n\n\n
\u0399\u03b4\u03b1\u03bd\u03b9\u03ba\u03ac \u03b3\u03b9\u03b1 \u03c4\u03bf \u03c3\u03c7\u03bf\u03bb\u03b5\u03af\u03bf, \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03b4\u03bf\u03c5\u03bb\u03b5\u03b9\u03ac, \u03b3\u03b9\u03b1 \u03b4\u03b5\u03ba\u03b1\u03c4\u03b9\u03b1\u03bd\u03cc \u03ae <\/em>\u03b1\u03c0\u03bf\u03b3\u03b5\u03c5\u03bc\u03b1\u03c4\u03b9\u03bd\u03cc \u03c3\u03bd\u03b1\u03ba!!!<\/span><\/strong><\/p>\n\n\n\n\u0386\u03bd\u03c4\u03b5 \u03ba\u03b1\u03b9 \u03ba\u03b1\u03bb\u03ae \u03bc\u03b1\u03c2 \u03cc\u03c1\u03b5\u03be\u03b7!!!<\/p>\n","protected":false},"excerpt":{"rendered":"
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- <\/figure><\/li><\/ul><\/figure>\n\n\n\n
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- \u03a4\u03ad\u03bb\u03bf\u03c2, \u03be\u03b5\u03c3\u03ba\u03b5\u03c0\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5\u03c4\u03ac \u03b1\u03c0\u03cc 1\/2 – 1 \u03ce\u03c1\u03b1 \u03ba\u03b1\u03b9 \u03b1\u03c0\u03bf\u03b8\u03b7\u03ba\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5, \u03c3\u03ba\u03b5\u03c0\u03ac\u03b6\u03bf\u03bd\u03c4\u03ac\u03c2 \u03c4\u03b1 \u03bc\u03b5 \u03ba\u03b1\u03c0\u03ac\u03ba\u03b9! <\/li><\/ul>\n\n\n\n
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