{"id":4431,"date":"2021-10-04T08:27:34","date_gmt":"2021-10-04T08:27:34","guid":{"rendered":"https:\/\/www.supermammasblog.gr\/?p=4431"},"modified":"2021-10-04T08:33:59","modified_gmt":"2021-10-04T08:33:59","slug":"%cf%83%cf%80%ce%b1%ce%bd%ce%b1%ce%ba%cf%8c%cf%80%ce%b9%cf%84%ce%b1-%ce%bc%ce%b5-%cf%83%cf%80%ce%b9%cf%84%ce%b9%ce%ba%cf%8c-%cf%86%cf%8d%ce%bb%ce%bb%ce%bf-%ce%bf%ce%bb%ce%b9%ce%ba%ce%ae%cf%82","status":"publish","type":"post","link":"https:\/\/www.supermammasblog.gr\/?p=4431","title":{"rendered":"\u03a3\u03c0\u03b1\u03bd\u03b1\u03ba\u03cc\u03c0\u03b9\u03c4\u03b1 \u03bc\u03b5 \u03c3\u03c0\u03b9\u03c4\u03b9\u03ba\u03cc \u03c6\u03cd\u03bb\u03bb\u03bf \u03bf\u03bb\u03b9\u03ba\u03ae\u03c2"},"content":{"rendered":"\n<p>\u039e\u03b5\u03ba\u03b9\u03bd\u03ac\u03bc\u03b5 \u03c4\u03b7\u03bd \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b1 \u03bc\u03b1\u03c2 \u03c6\u03c4\u03b9\u03ac\u03c7\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03bc\u03b9\u03b1 \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03b7, \u03b5\u03cd\u03ba\u03bf\u03bb\u03b7, \u03bd\u03cc\u03c3\u03c4\u03b9\u03bc\u03b7 \u03ba\u03b1\u03b9 \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ae \u03c3\u03c0\u03b1\u03bd\u03b1\u03ba\u03cc\u03c0\u03b9\u03c4\u03b1, \u03b1\u03bd\u03bf\u03af\u03b3\u03bf\u03bd\u03c4\u03b1\u03c2 \u03bb\u03b5\u03c0\u03c4\u03cc \u03c6\u03cd\u03bb\u03bb\u03bf \u03bf\u03bb\u03b9\u03ba\u03ae\u03c2 \u03c3\u03c4\u03bf&#8230; \u03bb\u03b5\u03c0\u03c4\u03cc! \u03a0\u03c1\u03bf\u03c3\u03c9\u03c0\u03b9\u03ba\u03ac, \u03c0\u03c1\u03bf\u03c4\u03b9\u03bc\u03ce \u03c4\u03b7\u03bd \u03c8\u03b9\u03bb\u03bf\u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03b7, \u03cc\u03c7\u03b9 \u03c0\u03bf\u03bb\u03cd \u03c0\u03b1\u03c7\u03b9\u03ac \u03b3\u03ad\u03bc\u03b9\u03c3\u03b7, \u03b3\u03b9\u03b1\u03c4\u03af \u03c4\u03b7\u03bd \u03c4\u03c1\u03ce\u03bd\u03b5 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b1 \u03c4\u03b1 \u03b4\u03b9\u03ba\u03ac \u03bc\u03bf\u03c5 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac! \u0395\u03ac\u03bd \u03b8\u03ad\u03bb\u03b5\u03c4\u03b5 \u03c0\u03b9\u03bf \u03c0\u03b1\u03c7\u03b9\u03ac \u03b3\u03ad\u03bc\u03b9\u03c3\u03b7, \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c3\u03c4\u03b5 \u03c0\u03b1\u03c1\u03b1\u03c0\u03ac\u03bd\u03c9 \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03c5\u03bb\u03b9\u03ba\u03ac \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5:<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"has-inline-color has-vivid-purple-color\">\u03a5\u03bb\u03b9\u03ba\u03ac \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03b3\u03ad\u03bc\u03b9\u03c3\u03b7:<\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>1 \u03ba. \u03c3\u03c0\u03b1\u03bd\u03ac\u03ba\u03b9 \u03c6\u03c1\u03ad\u03c3\u03ba\u03bf<\/li><li>2 \u03c0\u03c1\u03ac\u03c3\u03b1 <\/li><li>2 \u03ba\u03c1\u03b5\u03bc\u03bc\u03c5\u03b4\u03ac\u03ba\u03b9\u03b1 \u03c6\u03c1\u03ad\u03c3\u03ba\u03b1<\/li><li>1 \u03c7\u03bf\u03cd\u03c6\u03c4\u03b1 \u03ac\u03bd\u03b7\u03b8\u03bf<\/li><li>1 \u03c7\u03bf\u03cd\u03c6\u03c4\u03b1 \u03bc\u03b1\u03ca\u03bd\u03c4\u03b1\u03bd\u03cc <\/li><li>\u03ba\u03b1\u03c4\u03c3\u03b9\u03ba\u03af\u03c3\u03b9\u03bf \u03c4\u03c5\u03c1\u03af \u03ae \u03be\u03b9\u03bd\u03bf\u03bc\u03c5\u03b6\u03ae\u03b8\u03c1\u03b1 (\u03cc\u03c3\u03bf \u03b8\u03ad\u03bb\u03b5\u03c4\u03b5..)<\/li><li>1 \u03b1\u03c5\u03b3\u03cc<\/li><li>\u03b1\u03bb\u03ac\u03c4\u03b9 &#8211; \u03c0\u03b9\u03c0\u03ad\u03c1\u03b9<\/li><li>\u03bb\u03af\u03b3\u03bf \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"has-inline-color has-vivid-purple-color\">\u03a5\u03bb\u03b9\u03ba\u03ac \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03b6\u03cd\u03bc\u03b7:<\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>1\/2 \u03c0\u03b1\u03ba\u03ad\u03c4\u03bf \u03b2\u03b9\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03cc \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9 \u03bf\u03bb\u03b9\u03ba\u03ae\u03c2<\/li><li>1 \u03c6\u03b1\u03ba\u03b5\u03bb\u03ac\u03ba\u03b9 \u03be\u03b7\u03c1\u03ae \u03bc\u03b1\u03b3\u03b9\u03ac<\/li><li>1 \u03ba\u03bf\u03cd\u03c0\u03b1 \u03bd\u03b5\u03c1\u03cc \u03b2\u03c1\u03cd\u03c3\u03b7\u03c2<\/li><li>\u03bb\u03af\u03b3\u03bf \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf <\/li><li>\u03bb\u03af\u03b3\u03bf \u03b1\u03bb\u03ac\u03c4\u03b9<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"has-inline-color has-vivid-purple-color\">\u0395\u03ba\u03c4\u03ad\u03bb\u03b5\u03c3\u03b7:<\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>\u039e\u03b5\u03ba\u03b9\u03bd\u03ac\u03bc\u03b5, \u03c8\u03b9\u03bb\u03bf\u03ba\u03cc\u03b2\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b1 \u03c5\u03bb\u03b9\u03ba\u03ac \u03bc\u03b1\u03c2. \u03a0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03bf \u03c4\u03ad\u03bb\u03bf\u03c2 \u03c4\u03bf \u03b1\u03c5\u03b3\u03cc \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c4\u03c5\u03c1\u03af \u03c4\u03b7\u03c2 \u03b1\u03c1\u03b5\u03c3\u03ba\u03b5\u03af\u03b1\u03c2 \u03bc\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5. <\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>\u03a0\u03c1\u03bf\u03c7\u03c9\u03c1\u03ac\u03bc\u03b5 \u03c3\u03c4\u03b7 \u03b6\u03cd\u03bc\u03b7 \u03bc\u03b1\u03c2, \u03b2\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c3\u03b5 \u03bc\u03b9\u03b1 \u03bb\u03b5\u03ba\u03ac\u03bd\u03b7 \u03c4\u03bf \u03bd\u03b5\u03c1\u03cc \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03bc\u03b1\u03b3\u03b9\u03ac. \u03a0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9 \u03ba\u03b1\u03b9 \u03b1\u03c1\u03c7\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03bd\u03b1 \u03b6\u03c5\u03bc\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5. \u0391\u03bd \u03ba\u03bf\u03bb\u03bb\u03ac\u03b5\u03b9 \u03c3\u03c4\u03b1 \u03c7\u03ad\u03c1\u03b9\u03b1 \u03bc\u03b1\u03c2, \u03bb\u03b1\u03b4\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1 \u03c7\u03ad\u03c1\u03b9\u03b1 \u03bc\u03b1\u03c2 \u03bc\u03b5 \u03bb\u03af\u03b3\u03bf \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf \u03ba\u03b1\u03b9 \u03c3\u03c5\u03bd\u03b5\u03c7\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03b6\u03cd\u03bc\u03c9\u03bc\u03b1. \u0391\u03bd \u03c7\u03c1\u03b5\u03b9\u03b1\u03c3\u03c4\u03b5\u03af \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 \u03bb\u03af\u03b3\u03bf \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9 \u03b1\u03ba\u03cc\u03bc\u03b7.<\/li><li>\u03a0\u03b1\u03af\u03c1\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7 \u03bc\u03b9\u03c3\u03ae \u03b6\u03cd\u03bc\u03b7 \u03ba\u03b1\u03b9 \u03b1\u03c0\u03bb\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c3\u03b5 \u03c0\u03bf\u03bb\u03cd \u03ba\u03b1\u03bb\u03ac \u03b1\u03bb\u03b5\u03c5\u03c1\u03c9\u03bc\u03ad\u03bd\u03b7 \u03b5\u03c0\u03b9\u03c6\u03ac\u03bd\u03b5\u03b9\u03b1. \u0391\u03bd\u03bf\u03af\u03b3\u03bf\u03c5\u03bc\u03b5 \u03bc&#8217; \u03ad\u03bd\u03b1\u03bd \u03c0\u03bb\u03ac\u03c3\u03c4\u03b7 \u03c3\u03b5 \u03bf\u03c1\u03b8\u03bf\u03b3\u03ce\u03bd\u03b9\u03bf \u03c3\u03c7\u03ae\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03b2\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c0\u03c1\u03bf\u03c3\u03b5\u03ba\u03c4\u03b9\u03ba\u03ac \u03c4\u03bf \u03c6\u03cd\u03bb\u03bb\u03bf \u03c3\u03c4\u03bf \u03c4\u03b1\u03c8\u03af \u03bc\u03b1\u03c2 (\u03b1\u03c6\u03bf\u03cd \u03ad\u03c7\u03bf\u03c5\u03bc\u03b5 \u03bb\u03b1\u03b4\u03ce\u03c3\u03b5\u03b9 \u03bb\u03af\u03b3\u03bf \u03c4\u03bf\u03bd \u03c0\u03ac\u03c4\u03bf \u03c4\u03bf\u03c5 \u03c4\u03b1\u03c8\u03b9\u03bf\u03cd). <\/li><\/ul>\n\n\n\n<figure class=\"wp-block-gallery columns-1 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"585\" height=\"780\" src=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2021\/10\/244393231_390734635958333_735040248990938434_n.jpg\" alt=\"\" data-id=\"4433\" data-full-url=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2021\/10\/244393231_390734635958333_735040248990938434_n.jpg\" data-link=\"https:\/\/www.supermammasblog.gr\/?attachment_id=4433\" class=\"wp-image-4433\" srcset=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2021\/10\/244393231_390734635958333_735040248990938434_n.jpg 585w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2021\/10\/244393231_390734635958333_735040248990938434_n-225x300.jpg 225w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2021\/10\/244393231_390734635958333_735040248990938434_n-45x60.jpg 45w\" sizes=\"auto, (max-width: 585px) 100vw, 585px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<ul class=\"wp-block-list\"><li>\u03a0\u03b1\u03af\u03c1\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bb\u03af\u03b3\u03b7 &#8211; \u03bb\u03af\u03b3\u03b7 \u03b3\u03ad\u03bc\u03b9\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03c1\u03b1\u03b3\u03b3\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03ba\u03ac\u03b8\u03b5 \u03c6\u03bf\u03c1\u03ac \u03bc\u03b5 \u03c4\u03bf \u03c7\u03ad\u03c1\u03b9 \u03bc\u03b1\u03c2 \u03c4\u03b1 \u03c5\u03b3\u03c1\u03ac. <\/li><\/ul>\n\n\n\n<figure class=\"wp-block-gallery columns-1 is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"585\" height=\"780\" src=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2021\/10\/244360509_372054867894305_4693774560012034056_n-1.jpg\" alt=\"\" data-id=\"4434\" data-full-url=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2021\/10\/244360509_372054867894305_4693774560012034056_n-1.jpg\" data-link=\"https:\/\/www.supermammasblog.gr\/?attachment_id=4434\" class=\"wp-image-4434\" srcset=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2021\/10\/244360509_372054867894305_4693774560012034056_n-1.jpg 585w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2021\/10\/244360509_372054867894305_4693774560012034056_n-1-225x300.jpg 225w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2021\/10\/244360509_372054867894305_4693774560012034056_n-1-45x60.jpg 45w\" sizes=\"auto, (max-width: 585px) 100vw, 585px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<ul class=\"wp-block-list\"><li>\u0391\u03bd\u03bf\u03af\u03b3\u03bf\u03c5\u03bc\u03b5 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03ac\u03bb\u03bb\u03bf \u03bc\u03b9\u03c3\u03cc \u03c6\u03cd\u03bb\u03bb\u03bf \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c0\u03bf\u03b8\u03b5\u03c4\u03bf\u03cd\u03bc\u03b5 \u03b1\u03c0\u03cc \u03c0\u03ac\u03bd\u03c9. <\/li><\/ul>\n\n\n\n<figure class=\"wp-block-gallery columns-1 is-cropped wp-block-gallery-3 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"585\" height=\"780\" src=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2021\/10\/244401028_405844841189004_8658957760610088951_n.jpg\" alt=\"\" data-id=\"4435\" data-full-url=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2021\/10\/244401028_405844841189004_8658957760610088951_n.jpg\" data-link=\"https:\/\/www.supermammasblog.gr\/?attachment_id=4435\" class=\"wp-image-4435\" srcset=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2021\/10\/244401028_405844841189004_8658957760610088951_n.jpg 585w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2021\/10\/244401028_405844841189004_8658957760610088951_n-225x300.jpg 225w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2021\/10\/244401028_405844841189004_8658957760610088951_n-45x60.jpg 45w\" sizes=\"auto, (max-width: 585px) 100vw, 585px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<ul class=\"wp-block-list\"><li>\u03a0\u03b1\u03c3\u03c0\u03b1\u03bb\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5 \u03bb\u03af\u03b3\u03bf \u03c3\u03bf\u03c5\u03c3\u03ac\u03bc\u03b9 \u03ba\u03b1\u03b9 \u03c8\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c3\u03b5 \u03c0\u03c1\u03bf\u03b8\u03b5\u03c1\u03bc\u03b1\u03c3\u03bc\u03ad\u03bd\u03bf \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf \u03c3\u03c4\u03bf\u03c5\u03c2 180 \u03b2\u03b1\u03b8\u03bc\u03bf\u03cd\u03c2 \u03c3\u03c4\u03b9\u03c2 \u03b1\u03bd\u03c4\u03b9\u03c3\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 \u03b3\u03b9\u03b1 \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 45&#8242; 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