{"id":4536,"date":"2021-10-25T09:11:39","date_gmt":"2021-10-25T09:11:39","guid":{"rendered":"https:\/\/www.supermammasblog.gr\/?p=4536"},"modified":"2021-10-25T09:11:41","modified_gmt":"2021-10-25T09:11:41","slug":"%ce%b6%ce%b5%cf%83%cf%84%cf%8c-%cf%83%cf%80%ce%b9%cf%84%ce%b9%ce%ba%cf%8c-%cf%81%cf%85%ce%b6%cf%8c%ce%b3%ce%b1%ce%bb%ce%bf-%ce%b5%cf%8d%ce%ba%ce%bf%ce%bb%ce%bf-%ce%bd%cf%8c%cf%83%cf%84%ce%b9%ce%bc","status":"publish","type":"post","link":"https:\/\/www.supermammasblog.gr\/?p=4536","title":{"rendered":"\u0396\u03b5\u03c3\u03c4\u03cc \u03c3\u03c0\u03b9\u03c4\u03b9\u03ba\u03cc \u03c1\u03c5\u03b6\u03cc\u03b3\u03b1\u03bb\u03bf &#8211; \u0395\u03cd\u03ba\u03bf\u03bb\u03bf, \u03bd\u03cc\u03c3\u03c4\u03b9\u03bc\u03bf \u03ba\u03b1\u03b9 \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03cc (2 \u03c4\u03c1\u03cc\u03c0\u03bf\u03b9 \u03c0\u03b1\u03c1\u03b1\u03c3\u03ba\u03b5\u03c5\u03ae\u03c2)"},"content":{"rendered":"\n<h4 class=\"wp-block-heading\">\u039c\u03b5\u03c1\u03b9\u03ba\u03bf\u03af 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\u03b5\u03cd\u03ba\u03bf\u03bb\u03bf \u03ba\u03b1\u03b9 \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03cc \u03b3\u03b1\u03bb\u03b1\u03ba\u03c4\u03bf\u03c3\u03ba\u03b5\u03cd\u03b1\u03c3\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03b8\u03c5\u03bc\u03af\u03b6\u03b5\u03b9 \u03c0\u03bf\u03bb\u03cd &#8220;\u03b3\u03b9\u03b1\u03b3\u03b9\u03ac&#8221; \u03ba\u03b1\u03b9 \u03c6\u03c4\u03b9\u03ac\u03c7\u03bd\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03c5\u03bb\u03b9\u03ba\u03ac \u03c0\u03bf\u03c5 \u03ad\u03c7\u03bf\u03c5\u03bc\u03b5 \u03c0\u03ac\u03bd\u03c4\u03b1 \u03cc\u03bb\u03bf\u03b9 \u03c3\u03c4\u03bf \u03c3\u03c0\u03af\u03c4\u03b9! \u0399\u03b4\u03b1\u03bd\u03b9\u03ba\u03cc \u03b3\u03b9\u03b1 \u03c0\u03c1\u03c9\u03b9\u03bd\u03cc, \u03b1\u03c0\u03bf\u03b3\u03b5\u03c5\u03bc\u03b1\u03c4\u03b9\u03bd\u03cc, \u03b2\u03c1\u03b1\u03b4\u03b9\u03bd\u03cc \u03ba\u03b1\u03b9 \u03cc,\u03c4\u03b9 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03b9\u03c2 \u03ba\u03c1\u03cd\u03b5\u03c2 \u03c7\u03b5\u03b9\u03bc\u03c9\u03bd\u03b9\u03ac\u03c4\u03b9\u03ba\u03b5\u03c2 \u03bc\u03ad\u03c1\u03b5\u03c2 \u03ae \u03bd\u03cd\u03c7\u03c4\u03b5\u03c2!!! \u03a3\u03c4\u03bf \u03c3\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03cc post, \u03b8\u03b1 \u03b2\u03c1\u03b5\u03af\u03c4\u03b5 2 \u03c4\u03c1\u03cc\u03c0\u03bf\u03c5\u03c2 \u03c0\u03b1\u03c1\u03b1\u03c3\u03ba\u03b5\u03c5\u03ae\u03c2 \u03c4\u03bf\u03c5, \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b5\u03c0\u03b9\u03bb\u03ad\u03be\u03b5\u03c4\u03b5 \u03cc\u03c0\u03bf\u03b9\u03bf\u03bd \u03b8\u03ad\u03bb\u03b5\u03c4\u03b5 \u03ba\u03b1\u03b9 \u03c3\u03b1\u03c2 \u03b4\u03b9\u03b5\u03c5\u03ba\u03bf\u03bb\u03cd\u03bd\u03b5\u03b9 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b1! \u0395\u03af\u03bd\u03b1\u03b9 light \u03b3\u03b9\u03b1\u03c4\u03af \u03b4\u03b5\u03bd \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7!<\/h4>\n\n\n\n<figure class=\"wp-block-image size-medium is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2021\/10\/IMG_20210328_214442-225x300.jpg\" alt=\"\" class=\"wp-image-4546\" width=\"234\" height=\"279\"\/><figcaption>smart<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"has-inline-color has-vivid-purple-color\">1\u03bf\u03c2 \u03a4\u03c1\u03cc\u03c0\u03bf\u03c2 \u03a0\u03b1\u03c1\u03b1\u03c3\u03ba\u03b5\u03c5\u03ae\u03c2 (\u03a1\u03c5\u03b6\u03cc\u03b3\u03b1\u03bb\u03bf \u03bc\u03b5 \u03bc\u03ad\u03bb\u03b9):<\/span><\/h2>\n\n\n\n<p><strong><span style=\"text-decoration: underline;\">\u03a5\u03bb\u03b9\u03ba\u03ac:<\/span><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>1\/2 \u03ba\u03bf\u03cd\u03c0\u03b1 \u03c1\u03cd\u03b6\u03b9 \u03ba\u03b1\u03c1\u03bf\u03bb\u03af\u03bd\u03b1<\/li><li>1 1\/2 \u03ba\u03bf\u03cd\u03c0\u03b1 \u03bd\u03b5\u03c1\u03cc<\/li><li>1 3\/4 \u03ba\u03bf\u03cd\u03c0\u03b1\u03c2 \u03b3\u03ac\u03bb\u03b1 <\/li><li>\u03ba\u03b1\u03bd\u03ad\u03bb\u03b1 \u03c4\u03c1\u03b9\u03bc\u03bc\u03ad\u03bd\u03b7 \u03ba\u03b1\u03b9 \u03be\u03c5\u03bb\u03ac\u03ba\u03b9<\/li><li>1\/2 \u03ba\u03bf\u03cd\u03c0\u03b1 \u03bc\u03ad\u03bb\u03b9 \u03b1\u03bd\u03c4\u03af \u03b3\u03b9\u03b1 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7 <\/li><li>1 \u03bb\u03b5\u03bc\u03bf\u03bd\u03cc\u03c6\u03bb\u03bf\u03c5\u03b4\u03b1<\/li><\/ul>\n\n\n\n<p><strong><span style=\"text-decoration: underline;\">\u0395\u03ba\u03c4\u03ad\u03bb\u03b5\u03c3\u03b7:<\/span><\/strong><\/p>\n\n\n\n<p>\u0392\u03c1\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03c1\u03cd\u03b6\u03b9 \u03b3\u03b9\u03b1 \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 10&#8242; \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03c1\u03c1\u03bf\u03c6\u03ae\u03c3\u03b5\u03b9 \u03c4\u03b1 \u03bd\u03b5\u03c1\u03ac \u03c4\u03bf\u03c5. <\/p>\n\n\n\n<p>\u03a3\u03b5 \u03bc\u03b9\u03b1 \u03ba\u03b1\u03c4\u03c3\u03b1\u03c1\u03cc\u03bb\u03b1 \u03b2\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03b3\u03ac\u03bb\u03b1, \u03c4\u03bf \u03bc\u03ad\u03bb\u03b9, \u03c4\u03bf \u03be\u03c5\u03bb\u03ac\u03ba\u03b9 \u03ba\u03b1\u03bd\u03ad\u03bb\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03c6\u03bb\u03bf\u03cd\u03b4\u03b1 \u03bb\u03b5\u03bc\u03bf\u03bd\u03b9\u03bf\u03cd. <\/p>\n\n\n\n<p>\u0391\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c5\u03bd\u03b5\u03c7\u03ce\u03c2 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03b2\u03c1\u03ac\u03c3\u03b5\u03b9 \u03c4\u03bf \u03b3\u03ac\u03bb\u03b1 (\u03a0\u03a1\u039f\u03a3\u039f\u03a7\u0397! \u039c\u03b7\u03bd \u03c3\u03c4\u03b1\u03bc\u03b1\u03c4\u03ac\u03c4\u03b5 \u03bd&#8217; \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03b5\u03c4\u03b5, \u03b3\u03b9\u03b1\u03c4\u03af \u03b8\u03b1 \u03ba\u03b1\u03b5\u03af). <\/p>\n\n\n\n<figure class=\"wp-block-image size-medium is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2021\/10\/IMG_20210328_212753-1-edited-scaled.jpg\" alt=\"\" class=\"wp-image-4542\" width=\"520\" height=\"640\" srcset=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2021\/10\/IMG_20210328_212753-1-edited-scaled.jpg 2078w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2021\/10\/IMG_20210328_212753-1-edited-scaled-600x739.jpg 600w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2021\/10\/IMG_20210328_212753-1-edited-244x300.jpg 244w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2021\/10\/IMG_20210328_212753-1-edited-831x1024.jpg 831w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2021\/10\/IMG_20210328_212753-1-edited-768x946.jpg 768w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2021\/10\/IMG_20210328_212753-1-edited-1247x1536.jpg 1247w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2021\/10\/IMG_20210328_212753-1-edited-1663x2048.jpg 1663w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2021\/10\/IMG_20210328_212753-1-edited-49x60.jpg 49w\" sizes=\"auto, (max-width: 520px) 100vw, 520px\" \/><\/figure>\n\n\n\n<p>\u0391\u03c6\u03bf\u03cd \u03c0\u03ac\u03c1\u03b5\u03b9 \u03b2\u03c1\u03ac\u03c3\u03b7, \u03c1\u03af\u03c7\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03ba\u03b1\u03bb\u03ac \u03b2\u03c1\u03b1\u03c3\u03bc\u03ad\u03bd\u03bf \u03c1\u03cd\u03b6\u03b9 \u03bc\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5 \u03b3\u03b9\u03b1 \u03bb\u03af\u03b3\u03bf \u03b1\u03ba\u03cc\u03bc\u03b7 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03c0\u03ae\u03be\u03b5\u03b9 (\u03b1\u03bd \u03b8\u03ad\u03bb\u03b5\u03c4\u03b5 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c3\u03b5\u03c4\u03b5 \u03bb\u03af\u03b3\u03bf \u03ba\u03bf\u03c1\u03bd \u03c6\u03bb\u03ac\u03bf\u03c5\u03c1 \u03c9\u03c2 \u03c0\u03b7\u03ba\u03c4\u03b9\u03ba\u03cc \u03bc\u03ad\u03c3\u03bf). <\/p>\n\n\n\n<figure class=\"wp-block-image size-medium is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2021\/10\/IMG_20210328_212738-1-225x300.jpg\" alt=\"\" class=\"wp-image-4541\" width=\"233\" height=\"311\" srcset=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2021\/10\/IMG_20210328_212738-1-225x300.jpg 225w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2021\/10\/IMG_20210328_212738-1-scaled-600x800.jpg 600w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2021\/10\/IMG_20210328_212738-1-768x1024.jpg 768w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2021\/10\/IMG_20210328_212738-1-1152x1536.jpg 1152w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2021\/10\/IMG_20210328_212738-1-1536x2048.jpg 1536w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2021\/10\/IMG_20210328_212738-1-45x60.jpg 45w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2021\/10\/IMG_20210328_212738-1-scaled.jpg 1920w\" sizes=\"auto, (max-width: 233px) 100vw, 233px\" \/><\/figure>\n\n\n\n<p>\u0391\u03ba\u03cc\u03bc\u03b7 \u03cc\u03bc\u03c9\u03c2, \u03ba\u03b9 \u03b1\u03bd \u03b4\u03b5\u03bd \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c3\u03b5\u03c4\u03b5 \u03c4\u03af\u03c0\u03bf\u03c4\u03b1, \u03c0\u03ae\u03b6\u03b5\u03b9 \u03bc\u03b5 \u03c4\u03bf \u03ac\u03bc\u03c5\u03bb\u03bf \u03c4\u03bf\u03c5 \u03c1\u03c5\u03b6\u03b9\u03bf\u03cd. <\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"225\" height=\"300\" src=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2021\/10\/IMG_20210328_214254-225x300.jpg\" alt=\"\" class=\"wp-image-4543\" srcset=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2021\/10\/IMG_20210328_214254-225x300.jpg 225w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2021\/10\/IMG_20210328_214254-scaled-600x800.jpg 600w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2021\/10\/IMG_20210328_214254-768x1024.jpg 768w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2021\/10\/IMG_20210328_214254-1152x1536.jpg 1152w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2021\/10\/IMG_20210328_214254-1536x2048.jpg 1536w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2021\/10\/IMG_20210328_214254-45x60.jpg 45w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2021\/10\/IMG_20210328_214254-scaled.jpg 1920w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"has-inline-color has-vivid-purple-color\">2\u03bf\u03c2 \u03a4\u03c1\u03cc\u03c0\u03bf\u03c2 \u03a0\u03b1\u03c1\u03b1\u03c3\u03ba\u03b5\u03c5\u03ae\u03c2 (\u03a1\u03c5\u03b6\u03cc\u03b3\u03b1\u03bb\u03bf \u03bc\u03b5 \u0386\u03bd\u03b8\u03bf\u03c2 \u0391\u03c1\u03b1\u03b2\u03bf\u03c3\u03af\u03c4\u03bf\u03c5):<\/span><\/h2>\n\n\n\n<p><strong><span style=\"text-decoration: underline;\">\u03a5\u03bb\u03b9\u03ba\u03ac:<\/span><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>1\/2 \u03ba\u03bf\u03cd\u03c0\u03b1 \u03c1\u03cd\u03b6\u03b9 \u03ba\u03b1\u03c1\u03bf\u03bb\u03af\u03bd\u03b1 <\/li><li>1 1\/2 \u03ba\u03bf\u03cd\u03c0\u03b1 \u03bd\u03b5\u03c1\u03cc<\/li><li>1 3\/4 \u03ba\u03bf\u03cd\u03c0\u03b1\u03c2 \u03b3\u03ac\u03bb\u03b1<\/li><li>1 \u03c6\u03b1\u03ba\u03b5\u03bb\u03ac\u03ba\u03b9 \u03ac\u03bd\u03b8\u03bf\u03c2 \u03b1\u03c1\u03b1\u03b2\u03bf\u03c3\u03af\u03c4\u03bf\u03c5 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae\u03c2<\/li><li>\u03ba\u03b1\u03bd\u03ad\u03bb\u03b1 <\/li><\/ul>\n\n\n\n<p><strong><span style=\"text-decoration: underline;\">\u0395\u03ba\u03c4\u03ad\u03bb\u03b5\u03c3\u03b7:<\/span><\/strong><\/p>\n\n\n\n<p>\u039f 2\u03bf\u03c2 \u03c4\u03c1\u03cc\u03c0\u03bf\u03c2 \u03c0\u03b1\u03c1\u03b1\u03c3\u03ba\u03b5\u03c5\u03ae\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03ba\u03cc\u03bc\u03b7 \u03c0\u03b9\u03bf 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