{"id":4550,"date":"2021-11-21T15:30:10","date_gmt":"2021-11-21T15:30:10","guid":{"rendered":"https:\/\/www.supermammasblog.gr\/?p=4550"},"modified":"2021-11-21T15:30:12","modified_gmt":"2021-11-21T15:30:12","slug":"super-healthy-%ce%b9%ce%b4%ce%ad%ce%b5%cf%82-%ce%b3%ce%b9%ce%b1-%ce%ba%ce%bf%ce%bb%ce%b1%cf%84%cf%83%ce%b9%cf%8c-%cf%83%cf%84%ce%bf-%cf%83%cf%87%ce%bf%ce%bb%ce%b5%ce%af%ce%bf","status":"publish","type":"post","link":"https:\/\/www.supermammasblog.gr\/?p=4550","title":{"rendered":"Super healthy \u03b9\u03b4\u03ad\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03ba\u03bf\u03bb\u03b1\u03c4\u03c3\u03b9\u03cc \u03c3\u03c4\u03bf \u03c3\u03c7\u03bf\u03bb\u03b5\u03af\u03bf"},"content":{"rendered":"\n<p>\u0395\u03ac\u03bd \u03ad\u03c7\u03b5\u03c4\u03b5 \u03b2\u03b1\u03c1\u03b5\u03b8\u03b5\u03af \u03ba\u03b9 \u03b5\u03c3\u03b5\u03af\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03c3\u03b1\u03c2 \u03c4\u03bf \u03af\u03b4\u03b9\u03bf \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03cc \u03ba\u03bf\u03bb\u03b1\u03c4\u03c3\u03b9\u03cc &#8220;\u03c4\u03bf\u03c3\u03c4 &#8211; \u03bc\u03c0\u03ac\u03c1\u03b1 &#8211; \u03bc\u03c0\u03b1\u03bd\u03ac\u03bd\u03b1&#8221;&#8230; \u0391\u03bd \u03c0\u03c1\u03bf\u03c4\u03b9\u03bc\u03ac\u03c4\u03b5 \u03ba\u03ac\u03c4\u03b9 \u03c0\u03b9\u03bf \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03cc \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03ad\u03c4\u03bf\u03b9\u03bc\u03b5\u03c2 \u03c3\u03c6\u03bf\u03bb\u03b9\u03ac\u03c4\u03b5\u03c2, \u03ba\u03c1\u03bf\u03c5\u03b1\u03c3\u03ac\u03bd \u03ba\u03b1\u03b9 \u03bc\u03c0\u03b9\u03c3\u03ba\u03cc\u03c4\u03b1 \u03b5\u03bc\u03c0\u03bf\u03c1\u03af\u03bf\u03c5&#8230; \u0391\u03bd \u03b8\u03ad\u03bb\u03b5\u03c4\u03b5 \u03ba\u03ac\u03c4\u03b9 \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03c4\u03b1 \u03b3\u03b5\u03bc\u03af\u03b6\u03b5\u03b9 \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03b8\u03b1 \u03c4\u03bf\u03bd\u03ce\u03bd\u03b5\u03b9 \u03c0\u03b1\u03c1\u03ac\u03bb\u03bb\u03b7\u03bb\u03b1 \u03c4\u03bf \u03b1\u03bd\u03bf\u03c3\u03bf\u03c0\u03bf\u03b9\u03b7\u03c4\u03b9\u03ba\u03cc \u03c4\u03bf\u03c5\u03c2 \u03c3\u03cd\u03c3\u03c4\u03b7\u03bc\u03b1, \u03c4\u03cc\u03c4\u03b5 \u03bf\u03b9 \u03bb\u03cd\u03c3\u03b5\u03b9\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03bf\u03bb\u03bb\u03ad\u03c2 \u03ba\u03b9 \u03ad\u03c1\u03c7\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03bf Supermammasblog \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c3\u03b1\u03c2 \u03bb\u03cd\u03c3\u03bf\u03c5\u03bd \u03c4\u03b1 \u03c7\u03ad\u03c1\u03b9\u03b1&#8230;<\/p>\n\n\n\n<p>\u0391\u03c1\u03c7\u03b9\u03ba\u03ac, \u03c0\u03c1\u03bf\u03bc\u03b7\u03b8\u03b5\u03c5\u03c4\u03b5\u03af\u03c4\u03b5 \u03ad\u03bd\u03b1 \u03c4\u03b1\u03c0\u03b5\u03c1\u03ac\u03ba\u03b9 \u03bc\u03b5 2 &#8211; 3 \u03b8\u03ae\u03ba\u03b5\u03c2, \u03cc\u03c0\u03bf\u03c5 \u03c3\u03c4\u03b7 \u03bc\u03b9\u03b1 \u03b8\u03b1 \u03bc\u03c0\u03b1\u03af\u03bd\u03b5\u03b9 \u03c4\u03bf \u03c6\u03c1\u03bf\u03cd\u03c4\u03bf, \u03c3\u03c4\u03b7\u03bd \u03ac\u03bb\u03bb\u03b7 \u03bc\u03b9\u03b1 \u03b1\u03bb\u03bc\u03c5\u03c1\u03ae \u03bb\u03b9\u03c7\u03bf\u03c5\u03b4\u03b9\u03ac \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03c4\u03c1\u03af\u03c4\u03b7 \u03bc\u03b9\u03b1 \u03b3\u03bb\u03c5\u03ba\u03b9\u03ac. <\/p>\n\n\n\n<p><strong><span class=\"has-inline-color has-vivid-red-color\"><span style=\"text-decoration: underline;\">\u03a0\u03b1\u03c1\u03b1\u03b4\u03b5\u03af\u03b3\u03bc\u03b1\u03c4\u03b1:<\/span><\/span><\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\"><li><strong><span class=\"has-inline-color has-vivid-purple-color\">\u03a3\u03c0\u03b9\u03c4\u03b9\u03ba\u03cc\u03c2 \u03ba\u03bf\u03c1\u03bc\u03cc\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03c5\u03c1\u03cc\u03c0\u03b9\u03c4\u03b1 \u03c4\u03bf\u03c5 \u03bb\u03b5\u03c0\u03c4\u03bf\u03cd<\/span><\/strong><\/li><\/ol>\n\n\n\n<p>\u039c\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03c6\u03c4\u03b9\u03ac\u03be\u03b5\u03c4\u03b5 \u03ad\u03bd\u03b1\u03bd \u03bb\u03b1\u03c7\u03c4\u03b1\u03c1\u03b9\u03c3\u03c4\u03cc \u03c0\u03b1\u03bd\u03b5\u03cd\u03ba\u03bf\u03bb\u03bf \u03c3\u03c0\u03b9\u03c4\u03b9\u03ba\u03cc \u03ba\u03bf\u03c1\u03bc\u03cc \u03bc\u03b5 \u03bc\u03c0\u03b1\u03bd\u03ac\u03bd\u03b1, \u03ba\u03b1\u03ba\u03ac\u03bf, \u03ba\u03b1\u03c1\u03cd\u03b4\u03b9\u03b1 \u03ae \u03bc\u03c0\u03b9\u03c3\u03ba\u03cc\u03c4\u03b1, \u03bc\u03ad\u03bb\u03b9 \u03ba\u03b1\u03b9 \u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf (\u03ad\u03bb\u03b1\u03b9\u03bf) \u03ba\u03b1\u03c1\u03cd\u03b4\u03b1\u03c2! \u039c\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03b1\u03ba\u03cc\u03bc\u03b7, \u03bd\u03b1 \u03b4\u03b5\u03af\u03c4\u03b5 \u03ba\u03b9 <a rel=\"noreferrer noopener\" href=\"https:\/\/www.supermammasblog.gr\/?p=1141\" target=\"_blank\">\u03b1\u03c5\u03c4\u03ae\u03bd \u03c4\u03b7 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03ba\u03bf\u03c1\u03bc\u03bf\u03cd \u03bc\u03b5 \u03c4\u03b1\u03c7\u03af\u03bd\u03b9<\/a>.<\/p>\n\n\n\n<p>\u039c\u03b9\u03b1 \u03b1\u03ba\u03cc\u03bc\u03b7 \u03b5\u03cd\u03ba\u03bf\u03bb\u03b7 \u03ba\u03b1\u03b9 \u03bd\u03cc\u03c3\u03c4\u03b9\u03bc\u03b7 \u03bb\u03cd\u03c3\u03b7 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03c4\u03c5\u03c1\u03cc\u03c0\u03b9\u03c4\u03b1 (\u03b5\u03b3\u03ce \u03c4\u03b7\u03bd \u03ad\u03c7\u03c9 \u03bf\u03bd\u03bf\u03bc\u03ac\u03c3\u03b5\u03b9 \u03b1\u03c5\u03b3\u03bf-\u03c4\u03c5\u03c1\u03cc\u03c0\u03b9\u03c4\u03b1), \u03b7 \u03bf\u03c0\u03bf\u03af\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03c4\u03bf\u03b9\u03bc\u03b7 \u03c3\u03b5 1&#8242;. \u0391\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03b5\u03c4\u03b5 \u03cc\u03bb\u03b1 \u03c4\u03b1 \u03c5\u03bb\u03b9\u03ba\u03ac \u03bc\u03b1\u03b6\u03af \u03ba\u03b1\u03b9 \u03c8\u03ae\u03bd\u03b5\u03c4\u03b5 \u03c3\u03c4\u03bf\u03bd \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03c0\u03ac\u03c1\u03b5\u03b9 \u03c7\u03c1\u03ce\u03bc\u03b1. <\/p>\n\n\n\n<p>\u03a5\u03bb\u03b9\u03ba\u03ac: <\/p>\n\n\n\n<figure class=\"wp-block-image is-style-rounded\"><img decoding=\"async\" src=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2021\/11\/258649214_1010021876444305_7363166510407640248_n-768x1024.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<ul class=\"wp-block-list\"><li>1\/2 \u03ba\u03b9\u03bb\u03cc \u03c6\u03ad\u03c4\u03b1 <\/li><li>1\/4 \u03b3\u03c1\u03b1\u03b2\u03b9\u03ad\u03c1\u03b1 \u03c4\u03c1\u03b9\u03bc\u03bc\u03ad\u03bd\u03b7<\/li><li>3 \u03b1\u03c5\u03b3\u03ac<\/li><li>2 \u03ba\u03bf\u03cd\u03c0\u03b5\u03c2 \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9 \u03bf\u03bb\u03b9\u03ba\u03ae\u03c2 <\/li><li>\u03b1\u03bb\u03ac\u03c4\u03b9 &#8211; \u03c0\u03b9\u03c0\u03ad\u03c1\u03b9 &#8211; \u03bb\u03af\u03b3\u03b7 \u03c1\u03af\u03b3\u03b1\u03bd\u03b7<\/li><li>\u03bb\u03af\u03b3\u03bf \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf<\/li><li>\u03bb\u03af\u03b3\u03bf \u03b3\u03ac\u03bb\u03b1 (1 \u03ba\u03bf\u03cd\u03c0\u03b1)<\/li><\/ul>\n\n\n\n<p>\u039a\u03b1\u03b9 \u03b7 \u03c0\u03c1\u03ce\u03c4\u03b7 \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ae \u03b3\u03b9\u03b1 \u03ba\u03bf\u03bb\u03b1\u03c4\u03c3\u03b9\u03cc \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03c4\u03bf\u03b9\u03bc\u03b7 (\u03c6\u03c1\u03bf\u03cd\u03c4\u03b1 \u03cc,\u03c4\u03b9 \u03ba\u03b1\u03b9 \u03cc\u03c3\u03b1 \u03b8\u03ad\u03bb\u03b5\u03c4\u03b5):<\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-1 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2021\/11\/258503779_967151330557941_3318998197905952684_n-1024x768.jpg\" alt=\"\" data-id=\"4551\" data-full-url=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2021\/11\/258503779_967151330557941_3318998197905952684_n.jpg\" data-link=\"https:\/\/www.supermammasblog.gr\/?attachment_id=4551\" class=\"wp-image-4551\" srcset=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2021\/11\/258503779_967151330557941_3318998197905952684_n-1024x768.jpg 1024w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2021\/11\/258503779_967151330557941_3318998197905952684_n-600x450.jpg 600w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2021\/11\/258503779_967151330557941_3318998197905952684_n-300x225.jpg 300w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2021\/11\/258503779_967151330557941_3318998197905952684_n-768x576.jpg 768w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2021\/11\/258503779_967151330557941_3318998197905952684_n-80x60.jpg 80w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2021\/11\/258503779_967151330557941_3318998197905952684_n.jpg 1365w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p>\u0395\u03bd\u03b1\u03bb\u03bb\u03b1\u03ba\u03c4\u03b9\u03ba\u03ac, \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03c6\u03c4\u03b9\u03ac\u03be\u03b5\u03c4\u03b5 <a rel=\"noreferrer noopener\" href=\"https:\/\/www.supermammasblog.gr\/?p=4431\" target=\"_blank\">\u03c3\u03c0\u03b1\u03bd\u03b1\u03ba\u03cc\u03c0\u03b9\u03c4\u03b1<\/a> \u03ae <a rel=\"noreferrer noopener\" href=\"https:\/\/www.supermammasblog.gr\/?p=3805\" target=\"_blank\">\u03c4\u03c5\u03c1\u03bf\u03c0\u03b9\u03c4\u03ac\u03ba\u03b9\u03b1<\/a> \u03ae <a href=\"https:\/\/www.supermammasblog.gr\/?p=2194\" target=\"_blank\" rel=\"noreferrer noopener\">\u03c0\u03b1\u03c4\u03b1\u03c4\u03bf\u03ba\u03b5\u03c6\u03c4\u03ad\u03b4\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03ba\u03bf\u03bb\u03bf\u03ba\u03c5\u03b8\u03bf\u03ba\u03b5\u03c6\u03c4\u03ad\u03b4\u03b5\u03c2.<\/a><\/p>\n\n\n\n<p>2. <strong><span class=\"has-inline-color has-vivid-purple-color\">Burgers \u03bc\u03b5 \u03b6\u03c5\u03bc<\/span><\/strong><span class=\"has-inline-color has-vivid-purple-color\"><strong>\u03c9\u03c4\u03ac<\/strong> <\/span><strong><span class=\"has-inline-color has-vivid-purple-color\">\u03c8\u03c9\u03bc\u03ac\u03ba\u03b9\u03b1<\/span><\/strong><\/p>\n\n\n\n<p>\u03a4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03bb\u03b1\u03c4\u03c1\u03b5\u03cd\u03bf\u03c5\u03bd \u03c4\u03b1 \u03c3\u03ac\u03bd\u03c4\u03bf\u03c5\u03b9\u03c4\u03c2, \u03b3\u03b9&#8217; \u03b1\u03c5\u03c4\u03cc \u03b4\u03b5\u03bd \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03c0\u03b9\u03bf safe \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ae \u03b1\u03c0\u03cc \u03c3\u03c0\u03b9\u03c4\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03b6\u03c5\u03bc\u03c9\u03c4\u03ac \u03c3\u03c4\u03c1\u03bf\u03b3\u03b3\u03c5\u03bb\u03ac \u03c8\u03c9\u03bc\u03ac\u03ba\u03b9\u03b1, \u03c4\u03b1 \u03bf\u03c0\u03bf\u03af\u03b1 \u03b8\u03b1 \u03b3\u03b5\u03bc\u03af\u03c3\u03b5\u03c4\u03b5 \u03bc\u03b5 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03c4\u03c5\u03c1\u03af \u03bc\u03bf\u03c4\u03c3\u03b1\u03c1\u03ad\u03bb\u03b1 \u03ae \u03ba\u03b1\u03c3\u03ad\u03c1\u03b9. \u03a4\u03b1 \u03c3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03b1, \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b7 \u03b3\u03b9\u03b1\u03b3\u03b9\u03ac \u03bc\u03b1\u03c2 \u03c4\u03b7\u03bd \u039a\u03c1\u03b7\u03c4\u03b9\u03ba\u03b9\u03ac, \u03b3\u03b9&#8217; \u03b1\u03c5\u03c4\u03cc \u03ba\u03b9 \u03b7 \u03bd\u03bf\u03c3\u03c4\u03b9\u03bc\u03b9\u03ac \u03b5\u03af\u03bd\u03b1\u03b9 \u03b4\u03b9\u03c0\u03bb\u03bf-\u03c6\u03bf\u03c5\u03c1\u03bd\u03b9\u03c3\u03c4\u03ae!! <\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-1 is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"585\" height=\"780\" src=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2021\/11\/259354485_638077650679621_2178747337837864520_n.jpg\" alt=\"\" data-id=\"4552\" data-full-url=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2021\/11\/259354485_638077650679621_2178747337837864520_n.jpg\" data-link=\"https:\/\/www.supermammasblog.gr\/?attachment_id=4552\" class=\"wp-image-4552\" srcset=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2021\/11\/259354485_638077650679621_2178747337837864520_n.jpg 585w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2021\/11\/259354485_638077650679621_2178747337837864520_n-225x300.jpg 225w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2021\/11\/259354485_638077650679621_2178747337837864520_n-45x60.jpg 45w\" sizes=\"auto, (max-width: 585px) 100vw, 585px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p>\u039c\u03b9\u03b1 \u03b1\u03ba\u03cc\u03bc\u03b7 \u03bb\u03cd\u03c3\u03b7 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bd\u03b1 \u03c4\u03b1 \u03c3\u03c5\u03c3\u03ba\u03b5\u03c5\u03ac\u03c3\u03b5\u03c4\u03b5 \u03c3\u03b5 \u03c3\u03b1\u03ba\u03bf\u03c5\u03bb\u03ac\u03ba\u03b9\u03b1, \u03c4\u03cd\u03c0\u03bf\u03c5 poly &#8211; bag \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c4\u03b1 \u03ad\u03c7\u03bf\u03c5\u03bd \u03b3\u03b9\u03b1 \u03cc\u03bb\u03b7 \u03c4\u03b7\u03bd \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b1 \u03bc\u03b1\u03b6\u03af \u03bc&#8217; \u03ad\u03bd\u03b1 \u03c6\u03c1\u03bf\u03cd\u03c4\u03bf. <\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-1 is-cropped wp-block-gallery-3 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"780\" height=\"585\" src=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2021\/11\/258883718_483046389660499_5861907360852520804_n.jpg\" alt=\"\" data-id=\"4553\" data-full-url=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2021\/11\/258883718_483046389660499_5861907360852520804_n.jpg\" data-link=\"https:\/\/www.supermammasblog.gr\/?attachment_id=4553\" class=\"wp-image-4553\" srcset=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2021\/11\/258883718_483046389660499_5861907360852520804_n.jpg 780w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2021\/11\/258883718_483046389660499_5861907360852520804_n-600x450.jpg 600w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2021\/11\/258883718_483046389660499_5861907360852520804_n-300x225.jpg 300w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2021\/11\/258883718_483046389660499_5861907360852520804_n-768x576.jpg 768w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2021\/11\/258883718_483046389660499_5861907360852520804_n-80x60.jpg 80w\" sizes=\"auto, (max-width: 780px) 100vw, 780px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p>3. \u0393\u03bb\u03c5\u03ba\u03ac \u03ba\u03b1\u03b9 \u03b1\u03bb\u03bc\u03c5\u03c1\u03ac \u03ba\u03b5\u03ba\u03ac\u03ba\u03b9\u03b1<\/p>\n\n\n\n<p>\u03a4\u03bf \u03ba\u03ad\u03b9\u03ba \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03b5\u03cd\u03ba\u03bf\u03bb\u03b7 \u03ba\u03b1\u03b9 \u03b2\u03bf\u03bb\u03b9\u03ba\u03ae \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ae \u03b3\u03b9\u03b1 \u03ba\u03bf\u03bb\u03b1\u03c4\u03c3\u03b9\u03cc \u03c3\u03c4\u03bf \u03c3\u03c7\u03bf\u03bb\u03b5\u03af\u03bf, \u03b1\u03c6\u03bf\u03cd \u03b5\u03af\u03bd\u03b1\u03b9 \u03bd\u03cc\u03c3\u03c4\u03b9\u03bc\u03bf, \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03cc, \u03b1\u03bd \u03c0\u03c1\u03cc\u03ba\u03b5\u03b9\u03c4\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03c3\u03c0\u03b9\u03c4\u03b9\u03ba\u03cc \u03ba\u03b1\u03b9 \u03ba\u03b1\u03bb\u03bf\u03b4\u03b5\u03c7\u03bf\u03cd\u03bc\u03b5\u03bd\u03bf \u03b1\u03c0\u03cc \u03cc\u03bb\u03b1 \u03c4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac. \u03a3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2 \u03b3\u03b9\u03b1 \u03c3\u03c0\u03b9\u03c4\u03b9\u03ba\u03ac muffins \u03ba\u03b1\u03b9 cup cakes, \u03b8\u03b1 \u03b2\u03c1\u03b5\u03af\u03c4\u03b5 <a href=\"https:\/\/www.supermammasblog.gr\/?p=4499\" target=\"_blank\" rel=\"noreferrer noopener\">\u03b5\u03b4\u03ce<\/a><a href=\"https:\/\/www.supermammasblog.gr\/?p=4499\">.<\/a><\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-1 is-cropped wp-block-gallery-4 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"780\" height=\"544\" src=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2021\/11\/258948200_1111186729630179_2598387643205617170_n.jpg\" alt=\"\" data-id=\"4554\" data-full-url=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2021\/11\/258948200_1111186729630179_2598387643205617170_n.jpg\" data-link=\"https:\/\/www.supermammasblog.gr\/?attachment_id=4554\" class=\"wp-image-4554\" srcset=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2021\/11\/258948200_1111186729630179_2598387643205617170_n.jpg 780w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2021\/11\/258948200_1111186729630179_2598387643205617170_n-600x418.jpg 600w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2021\/11\/258948200_1111186729630179_2598387643205617170_n-300x209.jpg 300w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2021\/11\/258948200_1111186729630179_2598387643205617170_n-768x536.jpg 768w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2021\/11\/258948200_1111186729630179_2598387643205617170_n-86x60.jpg 86w\" sizes=\"auto, (max-width: 780px) 100vw, 780px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p>\u039c\u03b9\u03b1 \u03b1\u03ba\u03cc\u03bc\u03b7 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03b3\u03b9\u03b1 \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03cc \u03ba\u03ad\u03b9\u03ba \u03b2\u03c1\u03ce\u03bc\u03b7\u03c2 \u03bc\u03b5 \u03bc\u03ae\u03bb\u03bf \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03b2\u03c1\u03b5\u03af\u03c4\u03b5 <a href=\"https:\/\/www.supermammasblog.gr\/?p=3282\" target=\"_blank\" rel=\"noreferrer noopener\">\u03b5\u03b4\u03ce<\/a>. <\/p>\n\n\n\n<p>\u0395\u03bd\u03b1\u03bb\u03bb\u03b1\u03ba\u03c4\u03b9\u03ba\u03ac, \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03b4\u03bf\u03ba\u03b9\u03bc\u03ac\u03c3\u03b5\u03c4\u03b5 \u03bd\u03b1 \u03c6\u03c4\u03b9\u03ac\u03be\u03b5\u03c4\u03b5 <a rel=\"noreferrer noopener\" href=\"https:\/\/www.supermammasblog.gr\/?p=2424\" target=\"_blank\">\u03c3\u03c0\u03b9\u03c4\u03b9\u03ba\u03ad\u03c2 \u03bc\u03c0\u03ac\u03c1\u03b5\u03c2 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03c4\u03ad\u03bb\u03b5\u03b9\u03b1 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae, <\/a><a rel=\"noreferrer noopener\" href=\"https:\/\/www.supermammasblog.gr\/?p=2643\" target=\"_blank\">\u03ba\u03c1\u03b9\u03c4\u03c3\u03af\u03bd\u03b9\u03b1 \u03ba\u03b1\u03c1\u03cc\u03c4\u03bf\u03c5 \u03bc\u03b5 \u03bb\u03b9\u03bd\u03b1\u03c1\u03cc\u03c3\u03c0\u03bf\u03c1\u03bf<\/a> \u03ba\u03b1\u03b9 <a rel=\"noreferrer noopener\" href=\"https:\/\/www.supermammasblog.gr\/?p=4416\" target=\"_blank\">\u03bc\u03b1\u03bb\u03b1\u03ba\u03ac \u03bc\u03bf\u03c5\u03c3\u03c4\u03bf\u03ba\u03bf\u03cd\u03bb\u03bf\u03c5\u03c1\u03b1 \u03bc\u03b5 \u03c0\u03b5\u03c4\u03b9\u03bc\u03ad\u03b6\u03b9. <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0395\u03ac\u03bd \u03ad\u03c7\u03b5\u03c4\u03b5 \u03b2\u03b1\u03c1\u03b5\u03b8\u03b5\u03af \u03ba\u03b9 \u03b5\u03c3\u03b5\u03af\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03c3\u03b1\u03c2 \u03c4\u03bf \u03af\u03b4\u03b9\u03bf \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03cc \u03ba\u03bf\u03bb\u03b1\u03c4\u03c3\u03b9\u03cc &#8220;\u03c4\u03bf\u03c3\u03c4 &#8211; \u03bc\u03c0\u03ac\u03c1\u03b1 &#8211; \u03bc\u03c0\u03b1\u03bd\u03ac\u03bd\u03b1&#8221;&#8230; \u0391\u03bd \u03c0\u03c1\u03bf\u03c4\u03b9\u03bc\u03ac\u03c4\u03b5 \u03ba\u03ac\u03c4\u03b9 \u03c0\u03b9\u03bf \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03cc \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03ad\u03c4\u03bf\u03b9\u03bc\u03b5\u03c2 \u03c3\u03c6\u03bf\u03bb\u03b9\u03ac\u03c4\u03b5\u03c2, \u03ba\u03c1\u03bf\u03c5\u03b1\u03c3\u03ac\u03bd \u03ba\u03b1\u03b9 \u03bc\u03c0\u03b9\u03c3\u03ba\u03cc\u03c4\u03b1 \u03b5\u03bc\u03c0\u03bf\u03c1\u03af\u03bf\u03c5&#8230; \u0391\u03bd \u03b8\u03ad\u03bb\u03b5\u03c4\u03b5 \u03ba\u03ac\u03c4\u03b9 \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03c4\u03b1 \u03b3\u03b5\u03bc\u03af\u03b6\u03b5\u03b9 \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03b8\u03b1 \u03c4\u03bf\u03bd\u03ce\u03bd\u03b5\u03b9 \u03c0\u03b1\u03c1\u03ac\u03bb\u03bb\u03b7\u03bb\u03b1 \u03c4\u03bf \u03b1\u03bd\u03bf\u03c3\u03bf\u03c0\u03bf\u03b9\u03b7\u03c4\u03b9\u03ba\u03cc 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\u03b1\u03c0\u03cc<\/p>\n","protected":false},"author":1,"featured_media":4552,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[14],"tags":[1105,1090,1106,1089,145,1104,225,757,443,125,74,696,1103,444],"class_list":["post-4550","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-tastes","tag-burgers","tag-cup-cakes","tag-healthy-tastes","tag-muffins","tag-supermammasblog","tag-1104","tag-225","tag-757","tag-443","tag-125","tag-74","tag-696","tag-1103","tag-444"],"gutentor_comment":0,"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2021\/11\/259354485_638077650679621_2178747337837864520_n.jpg","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/www.supermammasblog.gr\/index.php?rest_route=\/wp\/v2\/posts\/4550","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.supermammasblog.gr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.supermammasblog.gr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.supermammasblog.gr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.supermammasblog.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4550"}],"version-history":[{"count":1,"href":"https:\/\/www.supermammasblog.gr\/index.php?rest_route=\/wp\/v2\/posts\/4550\/revisions"}],"predecessor-version":[{"id":4556,"href":"https:\/\/www.supermammasblog.gr\/index.php?rest_route=\/wp\/v2\/posts\/4550\/revisions\/4556"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.supermammasblog.gr\/index.php?rest_route=\/wp\/v2\/media\/4552"}],"wp:attachment":[{"href":"https:\/\/www.supermammasblog.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4550"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.supermammasblog.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4550"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.supermammasblog.gr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4550"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}