{"id":4563,"date":"2021-11-21T17:56:11","date_gmt":"2021-11-21T17:56:11","guid":{"rendered":"https:\/\/www.supermammasblog.gr\/?p=4563"},"modified":"2021-11-21T17:56:13","modified_gmt":"2021-11-21T17:56:13","slug":"tips-%ce%b3%ce%b9%ce%b1-%ce%bd-%ce%b1%cf%80%ce%b1%ce%bb%ce%bb%ce%b1%ce%b3%ce%bf%cf%8d%ce%bc%ce%b5-%ce%b1%cf%80%cf%8c-%cf%84%ce%bf-%ce%ac%ce%b3%cf%87%ce%bf%cf%82-%ce%ba%ce%b1%ce%b9-%cf%84","status":"publish","type":"post","link":"https:\/\/www.supermammasblog.gr\/?p=4563","title":{"rendered":"Tips \u03b3\u03b9\u03b1 \u03bd\u2019 \u03b1\u03c0\u03b1\u03bb\u03bb\u03b1\u03b3\u03bf\u03cd\u03bc\u03b5 \u03b1\u03c0\u03cc \u03c4\u03bf \u03ac\u03b3\u03c7\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03c1\u03bf\u03c5\u03c4\u03af\u03bd\u03b1 \u03c4\u03b7\u03c2 \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2"},"content":{"rendered":"\n<p>\u039e\u03cd\u03c0\u03bd\u03b1 \u03c0\u03c1\u03c9\u03af \u2013 \u03c0\u03c1\u03c9\u03af, 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\u03c0\u03bf\u03bb\u03cd\u03c4\u03b9\u03bc\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c8\u03c5\u03c7\u03b9\u03ba\u03ae \u03ba\u03b1\u03b9 \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03c5\u03b3\u03b5\u03af\u03b1 \u03bc\u03b1\u03c2 \u03c0\u03c1\u03ac\u03b3\u03bc\u03b1\u03c4\u03b1:<\/p>\n\n\n\n<p>&#8211; <span style=\"text-decoration: underline;\">10\u2019 \u0393\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae \u2013 stretching \u2013 yoga<\/span><\/p>\n\n\n\n<p>\u038c\u03c4\u03b1\u03bd \u03c4\u03b1 \u03c4\u03b5\u03bb\u03b5\u03c5\u03c4\u03b1\u03af\u03b1 5 \u2013 6 \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1 \u03be\u03c5\u03c0\u03bd\u03ac\u03c2 \u03c3\u03b1\u03bd \u03c4\u03b5\u03bb\u03b9\u03ba\u03cc \u00abs\u00bb \u03b3\u03b9\u03b1\u03c4\u03af \u03b4\u03b5\u03bd \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u2019 \u03b1\u03bd\u03c4\u03b9\u03c3\u03c4\u03b1\u03b8\u03b5\u03af\u03c2 \u03c3\u03c4\u03b9\u03c2 \u03c0\u03b9\u03bf \u03b3\u03bb\u03c5\u03ba\u03b9\u03ad\u03c2 \u03b1\u03b3\u03ba\u03b1\u03bb\u03af\u03c4\u03c3\u03b5\u03c2 \u03c4\u03bf\u03c5 \u03ba\u03cc\u03c3\u03bc\u03bf\u03c5, \u03c4\u2019 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03ad\u03c3\u03bc\u03b1\u03c4\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bd\u03b1 \u03c3\u03b7\u03ba\u03ce\u03bd\u03b5\u03c3\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03bf \u03ba\u03c1\u03b5\u03b2\u03ac\u03c4\u03b9 \u03bc\u03b5 \u03c0\u03cc\u03bd\u03bf\u03c5\u03c2 \u03c3\u03c4\u03b7\u03bd \u03c0\u03bb\u03ac\u03c4\u03b7, \u03c4\u03b7\u03bd \u03bc\u03ad\u03c3\u03b7 \u03ae \u03c4\u03bf\u03bd \u03b1\u03c5\u03c7\u03ad\u03bd\u03b1. 10\u2018 \u03cc\u03bc\u03c9\u03c2, \u03ae\u03c0\u03b9\u03c9\u03bd \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03c9\u03bd stretching \u03ae \u03b1\u03c0\u03bb\u03ce\u03bd \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03c9\u03bd \u03b3\u03b9\u03cc\u03b3\u03ba\u03b1, \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c1\u03ba\u03b5\u03c4\u03ac \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03bc\u03b5\u03b9\u03ce\u03c3\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03ad\u03bd\u03c4\u03b1\u03c3\u03b7 \u03b1\u03c0\u03cc \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03bc\u03c5\u03b1\u03bb\u03cc.<\/p>\n\n\n\n<p>&#8211; <span style=\"text-decoration: underline;\">\u03a0\u03c1\u03c9\u03c4\u03b5\u03ca\u03bd\u03bf\u03cd\u03c7\u03bf \u03c0\u03c1\u03c9\u03b9\u03bd\u03cc<\/span><\/p>\n\n\n\n<p>\u0391\u03bc\u03ad\u03c3\u03c9\u03c2 \u03bc\u03b5\u03c4\u03ac \u03c4\u03b7 10\u03bb\u03b5\u03c0\u03c4\u03b7 \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae \u03bc\u03b1\u03c2, \u03b5\u03c0\u03b9\u03bb\u03ad\u03b3\u03bf\u03c5\u03bc\u03b5 \u03bd\u03b1 \u03c6\u03ac\u03bc\u03b5 \u03ad\u03bd\u03b1 \u03c0\u03c1\u03c9\u03b9\u03bd\u03cc \u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03bf \u03c3\u03b5 \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7, \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03bc\u03b1\u03c2 \u03c7\u03b1\u03c1\u03af\u03c3\u03b5\u03b9 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b7 \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1, \u03b8\u03b1 \u03c4\u03bf\u03bd\u03ce\u03c3\u03b5\u03b9 \u03c4\u03bf\u03bd \u03bc\u03b5\u03c4\u03b1\u03b2\u03bf\u03bb\u03b9\u03c3\u03bc\u03cc \u03bc\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03b8\u03b1 \u03bc\u03b1\u03c2 \u03ba\u03c1\u03b1\u03c4\u03ae\u03c3\u03b5\u03b9 \u03c7\u03bf\u03c1\u03c4\u03ac\u03c4\u03bf\u03c5\u03c2 \u03b3\u03b9\u03b1 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b7 \u03ce\u03c1\u03b1. \u039c\u03b9\u03b1 \u03bf\u03bc\u03b5\u03bb\u03ad\u03c4\u03b1 \u03bc\u03b5 \u03bc\u03b1\u03bd\u03b9\u03c4\u03ac\u03c1\u03b9\u03b1 \u03ae \u03b2\u03c1\u03ce\u03bc\u03b7 \u03bc\u03b5 \u03b3\u03ac\u03bb\u03b1 \u03b1\u03bc\u03c5\u03b3\u03b4\u03ac\u03bb\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c5\u03c4\u03ac \u03c0\u03bf\u03c5 \u03c0\u03c1\u03bf\u03c4\u03b9\u03bc\u03ce \u03ba\u03b1\u03b9 \u03b1\u03c5\u03c4\u03ac \u03c0\u03bf\u03c5 \u03c0\u03c1\u03bf\u03c4\u03b5\u03af\u03bd\u03c9 \u03c3\u03b5 \u03b5\u03c3\u03ac\u03c2, \u03b3\u03b9\u03b1\u03c4\u03af \u03b5\u03af\u03bd\u03b1\u03b9 \u03bd\u03cc\u03c3\u03c4\u03b9\u03bc\u03b1, \u03b5\u03cd\u03ba\u03bf\u03bb\u03b1 \u03ba\u03b1\u03b9 \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03b1 \u03c3\u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03b5\u03c4\u03bf\u03b9\u03bc\u03b1\u03c3\u03af\u03b1!<\/p>\n\n\n\n<p><strong><span class=\"has-inline-color has-vivid-purple-color\">\u03a0\u03b5\u03c1\u03c0\u03ac\u03c4\u03b7\u03bc\u03b1<\/span><\/strong><\/p>\n\n\n\n<p>\u039f\u03b9 \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03bf\u03b9 \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03bf\u03af \u03c1\u03c5\u03b8\u03bc\u03bf\u03af \u03ba\u03b1\u03b9 \u03b7 \u03ba\u03b1\u03b8\u03b9\u03c3\u03c4\u03b9\u03ba\u03ae \u03b6\u03c9\u03ae \u03c0\u03bf\u03c5 \u03ba\u03ac\u03bd\u03bf\u03c5\u03bc\u03b5, \u03bc\u03b1\u03c2 \u03ad\u03c7\u03bf\u03c5\u03bd \u03b1\u03c0\u03bf\u03bc\u03b1\u03ba\u03c1\u03cd\u03bd\u03b5\u03b9 \u03b1\u03c0\u03cc \u03bc\u03b9\u03b1 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ae \u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1, \u03bc\u03b5 \u03c0\u03bf\u03bb\u03bb\u03b1\u03c0\u03bb\u03ac \u03bf\u03c6\u03ad\u03bb\u03b7 \u03c3\u03c4\u03b7\u03bd \u03c8\u03c5\u03c7\u03b9\u03ba\u03ae \u03ba\u03b1\u03b9 \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03bc\u03b1\u03c2 \u03c5\u03b3\u03b5\u03af\u03b1: \u03c4\u03bf \u03c0\u03b5\u03c1\u03c0\u03ac\u03c4\u03b7\u03bc\u03b1. \u0391\u03bd \u03b5\u03c1\u03b3\u03ac\u03b6\u03b5\u03c3\u03c4\u03b5 \u03ba\u03bf\u03bd\u03c4\u03ac, \u03c0\u03c1\u03bf\u03c4\u03b9\u03bc\u03ae\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03c0\u03ac\u03c4\u03b5 \u03bc\u03b5 \u03c4\u03b1 \u03c0\u03cc\u03b4\u03b9\u03b1 \u03c3\u03c4\u03b7 \u03b4\u03bf\u03c5\u03bb\u03b5\u03b9\u03ac \u03ae \u03b5\u03bd\u03c4\u03ac\u03be\u03c4\u03b5 \u03c4\u03bf \u03c0\u03b5\u03c1\u03c0\u03ac\u03c4\u03b7\u03bc\u03b1 (\u03ad\u03c3\u03c4\u03c9 \u03ba\u03b1\u03b9 10\u2019 \u2013 20\u2019 \u03c4\u03b7\u03bd \u03b7\u03bc\u03ad\u03c1\u03b1) \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03cc\u03c4\u03b7\u03c4\u03ac \u03c3\u03b1\u03c2. \u0391\u03ba\u03cc\u03bc\u03b7 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b9\u03c2 \u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03c4\u03c9\u03bd \u03c0\u03b1\u03b9\u03b4\u03b9\u03ce\u03bd \u03c3\u03b1\u03c2. \u0388\u03c3\u03c4\u03c9 \u03ba\u03b1\u03b9 \u03bc\u03b5 \u03bc\u03b9\u03b1 \u03ba\u03bf\u03bd\u03c4\u03b9\u03bd\u03ae \u03b2\u03cc\u03bb\u03c4\u03b1 \u03c4\u03bf\u03c5 \u03c3\u03ba\u03cd\u03bb\u03bf\u03c5 \u03c3\u03b1\u03c2. \u03a4\u03bf \u03c0\u03b5\u03c1\u03c0\u03ac\u03c4\u03b7\u03bc\u03b1 \u03bc\u03b5\u03b9\u03ce\u03bd\u03b5\u03b9 \u03c4\u03b9\u03c2 \u03bf\u03c1\u03bc\u03cc\u03bd\u03b5\u03c2 \u03c4\u03bf\u03c5 \u03c3\u03c4\u03c1\u03b5\u03c2, \u03b1\u03c0\u03b5\u03bb\u03b5\u03c5\u03b8\u03b5\u03c1\u03ce\u03bd\u03b5\u03b9 \u03b5\u03bd\u03b4\u03bf\u03c1\u03c6\u03af\u03bd\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03b2\u03b5\u03bb\u03c4\u03b9\u03ce\u03bd\u03b5\u03b9 \u03c4\u03b7 \u03b4\u03b9\u03ac\u03b8\u03b5\u03c3\u03ae \u03bc\u03b1\u03c2.<\/p>\n\n\n\n<p><strong><span class=\"has-inline-color has-vivid-purple-color\">\u039d\u03b9\u03ce\u03c3\u03c4\u03b5 \u03b5\u03c5\u03b3\u03bd\u03c9\u03bc\u03bf\u03c3\u03cd\u03bd\u03b7<\/span><\/strong><\/p>\n\n\n\n<p>\u03a0\u03cc\u03c3\u03b5\u03c2 \u03c6\u03bf\u03c1\u03ad\u03c2 \u03b4\u03b5\u03bd \u03ad\u03c7\u03b5\u03b9 \u03c4\u03cd\u03c7\u03b5\u03b9 \u03bd&#8217; \u03b1\u03ba\u03bf\u03cd\u03bc\u03b5 \u03ba\u03cc\u03c3\u03bc\u03bf \u03bd\u03b1 \u03b3\u03ba\u03c1\u03b9\u03bd\u03b9\u03ac\u03b6\u03b5\u03b9, \u03bd\u03b1 \u03c0\u03b1\u03c1\u03b1\u03c0\u03bf\u03bd\u03b9\u03ad\u03c4\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b5\u03c3\u03c4\u03b9\u03ac\u03b6\u03b5\u03b9 \u03c3\u03b5 \u03b1\u03c5\u03c4\u03ac \u03c0\u03bf\u03c5 \u03b4\u03b5\u03bd \u03ad\u03c7\u03b5\u03b9 \u03ae \u03c3\u03b5 \u03b5\u03ba\u03b5\u03af\u03bd\u03b1 \u03c0\u03bf\u03c5 \u03bd\u03bf\u03bc\u03af\u03b6\u03b5\u03b9 \u03c0\u03c9\u03c2 \u03b8\u03b1 \u03c4\u03bf\u03bd \u03ad\u03ba\u03b1\u03bd\u03b1\u03bd \u03b5\u03c5\u03c4\u03c5\u03c7\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf&#8230;. \u0397 \u03b5\u03c5\u03c4\u03c5\u03c7\u03af\u03b1 \u03b2\u03c1\u03af\u03c3\u03ba\u03b5\u03c4\u03b1\u03b9 \u03bc\u03c0\u03c1\u03bf\u03c3\u03c4\u03ac \u03bc\u03b1\u03c2. \u039a\u03ac\u03b8\u03b5 \u03ba\u03b1\u03b9\u03bd\u03bf\u03cd\u03c1\u03b9\u03b1 \u03bc\u03ad\u03c1\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03ad\u03c1\u03b1 \u03c7\u03b1\u03c1\u03ac\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03b9\u03c3\u03b9\u03bf\u03b4\u03bf\u03be\u03af\u03b1\u03c2. \u03a0\u03c1\u03bf\u03c3\u03c0\u03b1\u03b8\u03ae\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b1\u03b3\u03c1\u03ac\u03c6\u03b5\u03c4\u03b5 \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03ac 5 \u03c0\u03c1\u03ac\u03b3\u03bc\u03b1\u03c4\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03b1 \u03bf\u03c0\u03bf\u03af\u03b1 \u03b5\u03af\u03c3\u03c4\u03b5 \u03b5\u03c5\u03b3\u03bd\u03ce\u03bc\u03bf\u03bd\u03b5\u03c2 \u03c3\u03c4\u03b7 \u03b6\u03c9\u03ae \u03c3\u03b1\u03c2! \u039f\u03b9 \u03b8\u03b5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c3\u03ba\u03ad\u03c8\u03b5\u03b9\u03c2 \u03ad\u03bb\u03ba\u03bf\u03c5\u03bd \u03ba\u03b1\u03b9 \u03b8\u03b5\u03c4\u03b9\u03ba\u03ac \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03ad\u03c3\u03bc\u03b1\u03c4\u03b1!<\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-1 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2021\/11\/thumbnail_ab6d61d1e024cf63a13c5ad2ebe34f20.jpg\" alt=\"\" data-id=\"4564\" data-full-url=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2021\/11\/thumbnail_ab6d61d1e024cf63a13c5ad2ebe34f20.jpg\" 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