{"id":4622,"date":"2021-12-21T13:51:15","date_gmt":"2021-12-21T13:51:15","guid":{"rendered":"https:\/\/www.supermammasblog.gr\/?p=4622"},"modified":"2021-12-21T13:51:21","modified_gmt":"2021-12-21T13:51:21","slug":"%cf%83%cf%80%ce%b9%cf%84%ce%b9%ce%ba%ce%ac-%ce%bc%ce%b5%ce%bb%ce%bf%ce%bc%ce%b1%ce%ba%ce%ac%cf%81%ce%bf%ce%bd%ce%b1-%ce%bc%ce%b5%ce%bb%cf%89%ce%bc%ce%ad%ce%bd%ce%b1-%ce%ba%ce%b1%ce%b9-%cf%84%cf%81","status":"publish","type":"post","link":"https:\/\/www.supermammasblog.gr\/?p=4622","title":{"rendered":"\u03a3\u03c0\u03b9\u03c4\u03b9\u03ba\u03ac \u03bc\u03b5\u03bb\u03bf\u03bc\u03b1\u03ba\u03ac\u03c1\u03bf\u03bd\u03b1 &#8211; \u039c\u03b5\u03bb\u03c9\u03bc\u03ad\u03bd\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03c1\u03b1\u03b3\u03b1\u03bd\u03ac"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\"><span class=\"has-inline-color has-vivid-purple-color\">\u03a7\u03c1\u03b9\u03c3\u03c4\u03bf\u03cd\u03b3\u03b5\u03bd\u03bd\u03b1 \u03c7\u03c9\u03c1\u03af\u03c2 \u03c4\u03b7 \u03bc\u03c5\u03c1\u03c9\u03b4\u03b9\u03ac \u03c4\u03bf\u03c5 \u03bc\u03b5\u03bb\u03bf\u03bc\u03b1\u03ba\u03ac\u03c1\u03bf\u03bd\u03bf\u03c5, \u03b4\u03b5\u03bd \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9!\u00a0 \u03a6\u03ad\u03c4\u03bf\u03c2, \u03c4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03bc\u03bf\u03c5 \u03b6\u03ae\u03c4\u03b7\u03c3\u03b1\u03bd \u03bd\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03c6\u03c4\u03b9\u03ac\u03be\u03c9 \u03c4\u03b1 \u03ba\u03b1\u03bd\u03bf\u03bd\u03b9\u03ba\u03ac \u03bc\u03b5\u03bb\u03bf\u03bc\u03b1\u03ba\u03ac\u03c1\u03bf\u03bd\u03b1 \u03ba\u03b1\u03b9 \u03cc\u03c7\u03b9 \u03c4\u03b1 \u03c0\u03b5\u03c1\u03c3\u03b9\u03bd\u03ac Vegan \u03bc\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03c7\u03bf\u03c5\u03c1\u03bc\u03ac\u03b4\u03b5\u03c2. \u03a9\u03c3\u03c4\u03cc\u03c3\u03bf, \u03b1\u03bd \u03b5\u03af\u03c3\u03c4\u03b5 Vegan \u03ae \u03b1\u03bd \u03b8\u03ad\u03bb\u03b5\u03c4\u03b5 \u03bd\u03b1 \u03b4\u03bf\u03ba\u03b9\u03bc\u03ac\u03c3\u03b5\u03c4\u03b5 \u03ba\u03ac\u03c4\u03b9 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03cc, \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03b2\u03c1\u03b5\u03af\u03c4\u03b5 \u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03b1\u03c0\u03bb\u03b7\u03ba\u03c4\u03b9\u03ba\u03ae \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03b3\u03b9\u03b1 \u03c9\u03bc\u03bf\u03c6\u03b1\u03b3\u03b9\u03ba\u03ac, \u03c7\u03c9\u03c1\u03af\u03c2 \u03c8\u03ae\u03c3\u03b9\u03bc\u03bf \u03bc\u03b5\u03bb\u03bf\u03bc\u03b1\u03ba\u03ac\u03c1\u03bf\u03bd\u03b1<\/span> <a rel=\"noreferrer noopener\" href=\"https:\/\/www.supermammasblog.gr\/?p=2982\" target=\"_blank\">\u03b5\u03b4\u03ce.<\/a><\/h3>\n\n\n\n<p>\u0397 \u03c6\u03b5\u03c4\u03b9\u03bd\u03ae \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03b5\u03af\u03bd\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03bc\u03b5\u03bb\u03c9\u03bc\u03ad\u03bd\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03c1\u03b1\u03b3\u03b1\u03bd\u03ac \u03bc\u03b5\u03bb\u03bf\u03bc\u03b1\u03ba\u03ac\u03c1\u03bf\u03bd\u03b1. \u03a0\u03ce\u03c2 \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03b1\u03c5\u03c4\u03cc; \u039c\u03b5 \u03c0\u03bf\u03bb\u03bb\u03ae \u03b1\u03b3\u03ac\u03c0\u03b7 \u03ba\u03b1\u03b9 \u03cc\u03c1\u03b5\u03be\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03bc\u03af\u03be\u03b7 \u03c4\u03b7\u03c2 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae\u03c2 \u03c4\u03bf\u03c5 \u03a0\u03b5\u03c4\u03c1\u03b5\u03c4\u03b6\u03af\u03ba\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03c2 \u03ba\u03bb\u03b1\u03c3\u03b9\u03ba\u03ae\u03c2 &nbsp;\u03c0\u03b1\u03c4\u03c1\u03bf\u03c0\u03b1\u03c1\u03ac\u03b4\u03bf\u03c4\u03b7\u03c2 \u03bc\u03b1\u03bc\u03b1\u03b4\u03af\u03c3\u03c4\u03b9\u03ba\u03b7\u03c2 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae\u03c2.<\/p>\n\n\n\n<p>\u03a0\u03c1\u03b9\u03bd \u03be\u03b5\u03ba\u03b9\u03bd\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03bd\u03b1 \u03b1\u03bd\u03b1\u03c6\u03ad\u03c1\u03c9 \u03cc\u03c4\u03b9:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u0397 \u03b4\u03bf\u03c3\u03bf\u03bb\u03bf\u03b3\u03af\u03b1 \u03ba\u03b1\u03b9 \u03b7 \u03bc\u03ad\u03c4\u03c1\u03b7\u03c3\u03b7 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b5 \u03bc\u03b9\u03b1 \u03af\u03b4\u03b9\u03b1 \u03ba\u03bf\u03cd\u03c0\u03b1 \u03ae \u03c0\u03bf\u03c4\u03ae\u03c1\u03b9 \u03ba\u03b1\u03b9 \u03cc\u03c7\u03b9 \u03bc\u03b5 \u03b3\u03c1\u03b1\u03bc\u03bc\u03ac\u03c1\u03b9\u03b1 (\u03b3\u03b9\u03b1 \u03bc\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7 \u03b5\u03c5\u03ba\u03bf\u03bb\u03af\u03b1).<\/li><li>\u03a4\u03bf \u03c3\u03b9\u03c1\u03cc\u03c0\u03b9 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03c1\u03cd\u03bf \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03bc\u03b5\u03bb\u03bf\u03bc\u03b1\u03ba\u03ac\u03c1\u03bf\u03bd\u03b1 \u03b6\u03b5\u03c3\u03c4\u03ac.<\/li><li>\u0398\u03b1 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03ba\u03b1\u03b9 \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9 \u03ba\u03b1\u03b9 \u03c3\u03b9\u03bc\u03b9\u03b3\u03b4\u03ac\u03bb\u03b9.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong><u><span class=\"has-inline-color has-vivid-purple-color\">\u0393\u03b9\u03b1 \u03c4\u03bf \u03c3\u03b9\u03c1\u03cc\u03c0\u03b9:<\/span><\/u><\/strong><\/h2>\n\n\n\n<p>2,5 \u03ba\u03bf\u03cd\u03c0\u03b5\u03c2 \u03bd\u03b5\u03c1\u03cc<\/p>\n\n\n\n<p>2,5 \u03ba\u03bf\u03cd\u03c0\u03b5\u03c2 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7 \u03ba\u03c1\u03c5\u03c3\u03c4\u03b1\u03bb\u03bb\u03b9\u03ba\u03ae<\/p>\n\n\n\n<p>3 \u03be\u03c5\u03bb\u03ac\u03ba\u03b9\u03b1 \u03ba\u03b1\u03bd\u03ad\u03bb\u03b1\u03c2<\/p>\n\n\n\n<p>1 \u03c0\u03bf\u03c1\u03c4\u03bf\u03ba\u03ac\u03bb\u03b9 \u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03bf \u03c3\u03c4\u03b7 \u03bc\u03ad\u03c3\u03b7<\/p>\n\n\n\n<p>\u00bd \u03c0\u03bf\u03c4\u03ae\u03c1\u03b9 \u03bc\u03ad\u03bb\u03b9<\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-1 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"585\" height=\"780\" src=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2021\/12\/268804953_758483428887219_2379271299975123992_n.jpg\" alt=\"\" data-id=\"4623\" data-full-url=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2021\/12\/268804953_758483428887219_2379271299975123992_n.jpg\" data-link=\"https:\/\/www.supermammasblog.gr\/?attachment_id=4623\" class=\"wp-image-4623\" srcset=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2021\/12\/268804953_758483428887219_2379271299975123992_n.jpg 585w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2021\/12\/268804953_758483428887219_2379271299975123992_n-225x300.jpg 225w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2021\/12\/268804953_758483428887219_2379271299975123992_n-45x60.jpg 45w\" sizes=\"auto, (max-width: 585px) 100vw, 585px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong><u><span class=\"has-inline-color has-vivid-purple-color\">\u03a3\u03c4\u03b5\u03c1\u03b5\u03ac \u03a5\u03bb\u03b9\u03ba\u03ac:<\/span><\/u><\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>1 \u03c0\u03b1\u03ba\u03ad\u03c4\u03bf \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9 \u03b3\u03b9\u03b1 \u03cc\u03bb\u03b5\u03c2 \u03c4\u03b9\u03c2 \u03c7\u03c1\u03ae\u03c3\u03b5\u03b9\u03c2<\/li><li>1 \u03ba\u03bf\u03cd\u03c0\u03b1 \u03c3\u03b9\u03bc\u03b9\u03b3\u03b4\u03ac\u03bb\u03b9 \u03c8\u03b9\u03bb\u03cc<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong><u><span class=\"has-inline-color has-vivid-purple-color\">\u03a5\u03b3\u03c1\u03ac \u03a5\u03bb\u03b9\u03ba\u03ac:<\/span><\/u><\/strong><\/h2>\n\n\n\n<p>2 \u03ba\u03bf\u03cd\u03c0\u03b5\u03c2 \u03c7\u03c5\u03bc\u03cc \u03c0\u03bf\u03c1\u03c4\u03bf\u03ba\u03b1\u03bb\u03b9\u03bf\u03cd \u03ba\u03b1\u03b9 \u03be\u03cd\u03c3\u03bc\u03b1 \u03b1\u03c0\u03cc 1 \u03c0\u03bf\u03c1\u03c4\u03bf\u03ba\u03ac\u03bb\u03b9<\/p>\n\n\n\n<p>\u00bd \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03ac\u03ba\u03b9 \u03b3\u03bb\u03c5\u03ba\u03bf\u03cd \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03b9\u03ba\u03ae \u03c3\u03cc\u03b4\u03b1<\/p>\n\n\n\n<p>2 \u03ba\u03bf\u03cd\u03c0\u03b5\u03c2 \u03ba\u03b1\u03bb\u03b1\u03bc\u03c0\u03bf\u03ba\u03ad\u03bb\u03b1\u03b9\u03bf<\/p>\n\n\n\n<p>\u00bc \u03ba\u03bf\u03cd\u03c0\u03b1\u03c2 \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf<\/p>\n\n\n\n<p>\u00be&nbsp; \u03ba\u03bf\u03cd\u03c0\u03b1\u03c2 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7 \u03ba\u03c1\u03c5\u03c3\u03c4\u03b1\u03bb\u03bb\u03b9\u03ba\u03ae<\/p>\n\n\n\n<p>1 \u03ba\u03bf\u03c5\u03c4. \u0393\u03bb\u03c5\u03ba\u03bf\u03cd \u03ba\u03b1\u03bd\u03ad\u03bb\u03b1<\/p>\n\n\n\n<p>\u00bd \u03ba\u03bf\u03c5\u03c4. \u0393\u03bb\u03c5\u03ba\u03bf\u03cd \u03b3\u03b1\u03c1\u03af\u03c6\u03b1\u03bb\u03bf<\/p>\n\n\n\n<p>\u00bc \u03ba\u03bf\u03c5\u03c4. \u0393\u03bb\u03c5\u03ba\u03bf\u03cd \u03bc\u03bf\u03c3\u03c7\u03bf\u03ba\u03ac\u03c1\u03c5\u03b4\u03bf<\/p>\n\n\n\n<p>\u039c\u03ad\u03bb\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03c1\u03b9\u03bc\u03bc\u03ad\u03bd\u03bf \u03ba\u03b1\u03c1\u03cd\u03b4\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03c0\u03b1\u03c3\u03c0\u03ac\u03bb\u03b9\u03c3\u03bc\u03b1<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong><u><span class=\"has-inline-color has-vivid-purple-color\">\u0395\u03ba\u03c4\u03ad\u03bb\u03b5\u03c3\u03b7:<\/span><\/u><\/strong><\/h2>\n\n\n\n<p><em>\u03a3\u03b9\u03c1\u03cc\u03c0\u03b9\u2026.<\/em><\/p>\n\n\n\n<p>\u0395\u03c4\u03bf\u03b9\u03bc\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03c3\u03b9\u03c1\u03cc\u03c0\u03b9 \u03b1\u03c0\u03cc \u03c4\u03bf \u03b2\u03c1\u03ac\u03b4\u03c5 \u03c4\u03b7\u03c2 \u03c0\u03c1\u03bf\u03b7\u03b3\u03bf\u03cd\u03bc\u03b5\u03bd\u03b7\u03c2. \u0392\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c3\u2019 \u03ad\u03bd\u03b1 \u03ba\u03b1\u03c4\u03c3\u03b1\u03c1\u03bf\u03bb\u03ac\u03ba\u03b9 \u03c4\u03b1 \u03c5\u03bb\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03bb\u03b9\u03ce\u03c3\u03b5\u03b9 \u03b7 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7. \u039c\u03cc\u03bb\u03b9\u03c2 \u03c0\u03ac\u03c1\u03b5\u03b9 \u03b2\u03c1\u03ac\u03c3\u03b7, \u03ba\u03b1\u03c4\u03b5\u03b2\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03b1\u03c0\u03cc \u03c4\u03b7 \u03c6\u03c9\u03c4\u03b9\u03ac \u03ba\u03b1\u03b9 \u03c1\u03af\u03c7\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03bc\u03ad\u03bb\u03b9.<\/p>\n\n\n\n<p><em>\u0396\u03cd\u03bc\u03b7\u2026.<\/em><\/p>\n\n\n\n<p>\u03a3\u2019 \u03ad\u03bd\u03b1 \u03bc\u03c0\u03bf\u03bb \u03b1\u03bd\u03b1\u03bc\u03b9\u03b3\u03bd\u03cd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1 \u03c3\u03c4\u03b5\u03c1\u03b5\u03ac \u03c5\u03bb\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03c3\u2019 \u03ad\u03bd\u03b1 \u03ac\u03bb\u03bb\u03bf \u03c4\u03b1 \u03c5\u03b3\u03c1\u03ac.<\/p>\n\n\n\n<p>\u03a1\u03af\u03c7\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c0\u03c1\u03ce\u03c4\u03b1 \u03c4\u03bf\u03bd \u03c7\u03c5\u03bc\u03cc \u03c0\u03bf\u03c1\u03c4\u03bf\u03ba\u03b1\u03bb\u03b9\u03bf\u03cd \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03bf\u03bd\u03c4\u03ac\u03c2 \u03c4\u03bf\u03bd \u03bc\u03b5 \u03c4\u03b7 \u03c3\u03cc\u03b4\u03b1 \u03c3\u03b5 \u03bc\u03b9\u03b1 \u03ba\u03bf\u03cd\u03c0\u03b1 \u03c0\u03ac\u03bd\u03c9 \u03b1\u03c0\u03cc \u03c4\u03bf \u03bc\u03c0\u03bf\u03bb \u03b3\u03b9\u03b1\u03c4\u03af \u03b8\u2019 \u03b1\u03c1\u03c7\u03af\u03c3\u03b5\u03b9 \u03bd\u2019 \u03b1\u03c6\u03c1\u03af\u03b6\u03b5\u03b9. \u0391\u03c5\u03c4\u03cc \u03c4\u03bf \u03ba\u03ac\u03bd\u03bf\u03c5\u03bc\u03b5 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b3\u03af\u03bd\u03b5\u03b9 \u03b1\u03c6\u03c1\u03ac\u03c4\u03b7 \u03b7 \u03b6\u03cd\u03bc\u03b7 \u03bc\u03b1\u03c2.<\/p>\n\n\n\n<p>\u03a3\u03c4\u03b7 \u03c3\u03c5\u03bd\u03ad\u03c7\u03b5\u03b9\u03b1, \u03c1\u03af\u03c7\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03be\u03cd\u03c3\u03bc\u03b1, \u03c4\u03bf \u03bb\u03ac\u03b4\u03b9, \u03c4\u03b7 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03b1\u03c1\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac.<\/p>\n\n\n\n<p>\u0391\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5 \u03ba\u03b1\u03b9 \u03b1\u03bd\u03b1\u03bc\u03b5\u03b9\u03b3\u03bd\u03cd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1 \u03c5\u03b3\u03c1\u03ac \u03c5\u03bb\u03b9\u03ba\u03ac \u03bc\u03b5 \u03c4\u03b1 \u03c3\u03c4\u03b5\u03c1\u03b5\u03ac. \u0394\u03b5 \u03b4\u03bf\u03c5\u03bb\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5 \u03c0\u03bf\u03bb\u03cd \u03c4\u03b7 \u03b6\u03cd\u03bc\u03b7, \u03bc\u03cc\u03bd\u03bf \u03b3\u03b9\u03b1 10\u2019\u2019 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03bc\u03b7\u03bd \u03c3\u03c6\u03af\u03be\u03b5\u03b9. \u03a4\u03b7\u03bd \u03b8\u03ad\u03bb\u03bf\u03c5\u03bc\u03b5 \u03c0\u03bf\u03bb\u03cd \u03bc\u03b1\u03bb\u03b1\u03ba\u03ae.<\/p>\n\n\n\n<p>\u03a0\u03bb\u03ac\u03b8\u03bf\u03c5\u03bc\u03b5 \u03c3\u03b5 \u03bf\u03b2\u03ac\u03bb \u03c3\u03c7\u03ae\u03bc\u03b1. \u038c\u03c3\u03bf \u03c0\u03b9\u03bf \u03bc\u03b9\u03ba\u03c1\u03ac \u03c4\u03cc\u03c3\u03bf \u03c0\u03b9\u03bf \u03bc\u03b5\u03bb\u03c9\u03bc\u03ad\u03bd\u03b1. \u0391\u03bd\u03b1\u03bb\u03cc\u03b3\u03c9\u03c2 \u03c4\u03bf \u03c3\u03c7\u03ae\u03bc\u03b1, \u03c8\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03b9\u03c2 \u03b1\u03bd\u03c4\u03b9\u03c3\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 \u03b3\u03b9\u03b1 \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 20\u2019 \u2013 25\u2019.<\/p>\n\n\n\n<p>\u039a\u03b1\u03c5\u03c4\u03ac \u03c4\u03b1 \u03b2\u03bf\u03c5\u03c4\u03ac\u03bc\u03b5 \u03c3\u03c4\u03bf \u03c3\u03b9\u03c1\u03cc\u03c0\u03b9 \u03b3\u03b9\u03b1 1\u2019 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03b1\u03c0\u03bb\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c3\u2019 \u03ad\u03bd\u03b1 \u03bc\u03b5\u03b3\u03ac\u03bb\u03bf \u03c4\u03b1\u03c8\u03af. \u03a0\u03b1\u03c3\u03c0\u03b1\u03bb\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5 extra \u03bc\u03ad\u03bb\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03c1\u03b9\u03bc\u03bc\u03ad\u03bd\u03bf \u03ba\u03b1\u03c1\u03cd\u03b4\u03b9.<\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-1 is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"585\" height=\"780\" src=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2021\/12\/268502275_5324369254247179_2007553041873031165_n.jpg\" alt=\"\" data-id=\"4624\" data-full-url=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2021\/12\/268502275_5324369254247179_2007553041873031165_n.jpg\" data-link=\"https:\/\/www.supermammasblog.gr\/?attachment_id=4624\" class=\"wp-image-4624\" 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