{"id":465,"date":"2020-05-04T23:25:16","date_gmt":"2020-05-04T23:25:16","guid":{"rendered":"https:\/\/www.supermammasblog.gr\/?p=465"},"modified":"2020-05-07T21:25:24","modified_gmt":"2020-05-07T21:25:24","slug":"smoothies-%ce%bc%ce%b5-%ce%b1%ce%bd%ce%b1%ce%bd%ce%ac-%ce%b3%ce%b9%ce%b1-%ce%b4%cf%85%ce%bd%ce%b1%cf%84%cf%8c-%ce%b1%ce%bd%ce%bf%cf%83%ce%bf%cf%80%ce%bf%ce%b9%ce%b7%cf%84%ce%b9%ce%ba%cf%8c","status":"publish","type":"post","link":"https:\/\/www.supermammasblog.gr\/?p=465","title":{"rendered":"Smoothies \u03bc\u03b5 \u03b1\u03bd\u03b1\u03bd\u03ac \u03b3\u03b9\u03b1 \u03b4\u03c5\u03bd\u03b1\u03c4\u03cc \u03b1\u03bd\u03bf\u03c3\u03bf\u03c0\u03bf\u03b9\u03b7\u03c4\u03b9\u03ba\u03cc"},"content":{"rendered":"\n<figure class=\"wp-block-gallery columns-1 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"1020\" src=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2020\/05\/pineapple-smoothie-3.jpg\" alt=\"\" data-id=\"473\" data-full-url=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2020\/05\/pineapple-smoothie-3.jpg\" data-link=\"https:\/\/www.supermammasblog.gr\/?attachment_id=473\" class=\"wp-image-473\" srcset=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2020\/05\/pineapple-smoothie-3.jpg 680w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2020\/05\/pineapple-smoothie-3-600x900.jpg 600w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2020\/05\/pineapple-smoothie-3-200x300.jpg 200w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong><span style=\"color:#a30076\" class=\"has-inline-color\">\u039f \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03cc\u03c2 -\u03c4\u03cc\u03c3\u03bf \u03bf \u03b4\u03b9\u03ba\u03cc\u03c2 \u03bc\u03b1\u03c2 \u03cc\u03c3\u03bf \u03ba\u03b1\u03b9 \u03c4\u03c9\u03bd \u03c0\u03b1\u03b9\u03b4\u03b9\u03ce\u03bd \u03bc\u03b1\u03c2- \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03b5\u03bd\u03af\u03c3\u03c7\u03c5\u03c3\u03b7, \u03b5\u03bd\u03c5\u03b4\u03ac\u03c4\u03c9\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03b1\u03c0\u03bf\u03c4\u03bf\u03be\u03af\u03bd\u03c9\u03c3\u03b7 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b4\u03c5\u03bd\u03b1\u03c4\u03cc\u03c2 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b1\u03bd\u03c4\u03b5\u03c0\u03b5\u03be\u03ad\u03c1\u03c7\u03b5\u03c4\u03b1\u03b9 \u03cc\u03c3\u03bf \u03c4\u03bf \u03b4\u03c5\u03bd\u03b1\u03c4\u03cc\u03bd \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b1 \u03c3\u03c4\u03b9\u03c2 \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03ad\u03c2 \u03c0\u03c1\u03bf\u03ba\u03bb\u03ae\u03c3\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03c0\u03b1\u03b9\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2! \u0397 \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7 \u03c6\u03c1\u03bf\u03cd\u03c4\u03c9\u03bd \u03ba\u03b1\u03b9 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ce\u03bd \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03bf\u03cd\u03bd \u03c4\u03b7\u03bd \u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03cc\u03c4\u03b5\u03c1\u03b7 \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ae \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c4\u03bf \u03c0\u03b5\u03c4\u03cd\u03c7\u03bf\u03c5\u03bc\u03b5! <\/span><\/strong><\/h2>\n\n\n\n<p>\u039a\u03b9 \u03b5\u03c0\u03b5\u03b9\u03b4\u03ae \u03cc\u03c4\u03b1\u03bd \u03c3\u03c5\u03bd\u03b4\u03c5\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03b4\u03c5\u03bf, \u03c0\u03c1\u03bf\u03c3\u03c6\u03ad\u03c1\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1 \u03b2\u03ad\u03bb\u03c4\u03b9\u03c3\u03c4\u03b1 \u03b4\u03c5\u03bd\u03b1\u03c4\u03ac \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03ad\u03c3\u03bc\u03b1\u03c4\u03b1 \u03c3\u03c4\u03bf \u03b1\u03bd\u03bf\u03c3\u03bf\u03c0\u03bf\u03b9\u03b7\u03c4\u03b9\u03ba\u03cc \u03bc\u03b1\u03c2, \u03c3\u03b1\u03c2 \u03c0\u03c1\u03bf\u03c4\u03b5\u03af\u03bd\u03c9 3 \u03b4\u03bf\u03ba\u03b9\u03bc\u03b1\u03c3\u03bc\u03ad\u03bd\u03b1, \u03b4\u03c1\u03bf\u03c3\u03b5\u03c1\u03ac \u03ba\u03b1\u03b9 super &#8211; \u03b1\u03bd\u03c4\u03b9\u03bf\u03be\u03b5\u03b9\u03b4\u03c9\u03c4\u03b9\u03ba\u03ac smoothies \u03c6\u03c1\u03bf\u03cd\u03c4\u03c9\u03bd \u03ba\u03b1\u03b9 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ce\u03bd, \u03c0\u03bf\u03c5 \u03ad\u03c7\u03bf\u03c5\u03bd \u03c9\u03c2 \u03b2\u03ac\u03c3\u03b7 \u03c4\u03bf\u03bd \u03b1\u03bd\u03b1\u03bd\u03ac.<\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-1 is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"767\" src=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2020\/05\/pinkalesmoothie_1024x1024.jpg\" alt=\"\" data-id=\"468\" data-full-url=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2020\/05\/pinkalesmoothie_1024x1024.jpg\" data-link=\"https:\/\/www.supermammasblog.gr\/?attachment_id=468\" class=\"wp-image-468\" srcset=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2020\/05\/pinkalesmoothie_1024x1024.jpg 750w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2020\/05\/pinkalesmoothie_1024x1024-600x614.jpg 600w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2020\/05\/pinkalesmoothie_1024x1024-293x300.jpg 293w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<ol class=\"wp-block-list\"><li>\u0391\u03bd\u03b1\u03bd\u03ac\u03c2 &#8211; \u03c3\u03ad\u03bb\u03b9\u03bd\u03bf \u03ae \u03c3\u03ad\u03bb\u03b5\u03c1\u03b9 &#8211; \u03c6\u03cd\u03bb\u03bb\u03b1 kale &#8211; \u03bd\u03b5\u03c1\u03cc &#8211; \u03bb\u03b5\u03bc\u03cc\u03bd\u03b9 <\/li><li> \u0391\u03bd\u03b1\u03bd\u03ac\u03c2 &#8211; \u0391\u03ba\u03c4\u03b9\u03bd\u03af\u03b4\u03b9\u03bf &#8211; \u03c6\u03cd\u03bb\u03bb\u03b1 kale &#8211; \u03bb\u03b5\u03bc\u03cc\u03bd\u03b9 <\/li><li>\u0391\u03bd\u03b1\u03bd\u03ac\u03c2 &#8211; \u039a\u03b1\u03c1\u03cc\u03c4\u03b1 &#8211; \u03b3\u03ba\u03c1\u03ad\u03b9\u03c0\u03c6\u03c1\u03bf\u03c5\u03c4 &#8211; \u03c3\u03ad\u03bb\u03b9\u03bd\u03bf \u03ae \u03c3\u03ad\u03bb\u03b5\u03c1\u03b9<\/li><\/ol>\n\n\n\n<p><strong><span style=\"color:#a3008e\" class=\"has-inline-color\">Tip: <\/span><\/strong>\u0393\u03b9\u03b1 \u03bd\u03b1 \u03b3\u03af\u03bd\u03bf\u03c5\u03bd \u03c4\u03b1 smoothies \u03b1\u03ba\u03cc\u03bc\u03b7 \u03c0\u03b9\u03bf \u03b1\u03c0\u03b1\u03bb\u03ac \u03c3\u03c4\u03b7\u03bd \u03c5\u03c6\u03ae, \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c3\u03b5\u03c4\u03b5 \u03b3\u03ac\u03bb\u03b1 \u03ae \u03b3\u03b9\u03b1\u03bf\u03cd\u03c1\u03c4\u03b9 \u03ba\u03b9 \u03b5\u03bd\u03b1\u03bb\u03bb\u03b1\u03ba\u03c4\u03b9\u03ba\u03ac \u03b3\u03ac\u03bb\u03b1 \u03b2\u03c1\u03ce\u03bc\u03b7\u03c2, \u03b1\u03bc\u03c5\u03b3\u03b4\u03ac\u03bb\u03bf\u03c5, \u03ba\u03b1\u03c1\u03cd\u03b4\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03ba\u03b5\u03c6\u03af\u03c1 \u03b5\u03ac\u03bd \u03ad\u03c7\u03b5\u03c4\u03b5 \u03b4\u03c5\u03c3\u03b1\u03bd\u03b5\u03be\u03af\u03b1 \u03c3\u03c4\u03b7 \u03bb\u03b1\u03ba\u03c4\u03cc\u03b6\u03b7!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"480\" src=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2020\/05\/bigstock-183312358.jpg\" alt=\"\" class=\"wp-image-469\" srcset=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2020\/05\/bigstock-183312358.jpg 800w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2020\/05\/bigstock-183312358-600x360.jpg 600w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2020\/05\/bigstock-183312358-300x180.jpg 300w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2020\/05\/bigstock-183312358-768x461.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<p><strong><span style=\"color:#a30071\" class=\"has-inline-color\">\u03a4\u03b1 \u03bf\u03c6\u03ad\u03bb\u03b7 \u03c4\u03bf\u03c5 \u03b1\u03bd\u03b1\u03bd\u03ac<\/span><\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>\u0392\u03b5\u03bb\u03c4\u03b9\u03ce\u03bd\u03b5\u03b9 \u03c4\u03bf \u03b1\u03bd\u03bf\u03c3\u03bf\u03c0\u03bf\u03b9\u03b7\u03c4\u03b9\u03ba\u03cc \u03bc\u03b1\u03c2 \u03c3\u03cd\u03c3\u03c4\u03b7\u03bc\u03b1<\/li><li>\u03a0\u03c1\u03bf\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03b5\u03b9 \u03c4\u03bf\u03bd \u03ba\u03b1\u03c1\u03ba\u03af\u03bd\u03bf<\/li><li>\u03a3\u03c5\u03bc\u03b2\u03ac\u03bb\u03bb\u03b5\u03b9 \u03c3\u03c4\u03b7 \u03c3\u03c9\u03c3\u03c4\u03ae \u03c0\u03ad\u03c8\u03b7<\/li><li>\u0394\u03b9\u03b1\u03c4\u03b7\u03c1\u03b5\u03af \u03b4\u03c5\u03bd\u03b1\u03c4\u03ac \u03c4\u03b1 \u03bf\u03c3\u03c4\u03ac<\/li><li>\u039a\u03b1\u03b8\u03c5\u03c3\u03c4\u03b5\u03c1\u03b5\u03af \u03c4\u03b7\u03bd \u03b5\u03bc\u03c6\u03ac\u03bd\u03b9\u03c3\u03b7 \u03c0\u03c1\u03bf\u03b2\u03bb\u03b7\u03bc\u03ac\u03c4\u03c9\u03bd \u03c3\u03c4\u03b7\u03bd \u03cc\u03c1\u03b1\u03c3\u03b7<\/li><li>\u039a\u03b1\u03c4\u03b1\u03c0\u03bf\u03bb\u03b5\u03bc\u03ac \u03b2\u03ae\u03c7\u03b1 \u03ba\u03b1\u03b9 \u03b9\u03ce\u03c3\u03b5\u03b9\u03c2<\/li><\/ol>\n\n\n\n<p>\u03a0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9 \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 C, \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 \u0391, \u0392-\u03ba\u03b1\u03c1\u03bf\u03c4\u03af\u03bd\u03b7, \u03b2\u03c1\u03bf\u03bc\u03b5\u03bb\u03af\u03bd\u03b7, \u03b4\u03b9\u03ac\u03c6\u03bf\u03c1\u03b1 \u03c6\u03bb\u03b1\u03b2\u03bf\u03bd\u03bf\u03b5\u03b9\u03b4\u03ae \u03ba\u03b1\u03b9 \u03c5\u03c8\u03b7\u03bb\u03ae \u03c3\u03c5\u03b3\u03ba\u03ad\u03bd\u03c4\u03c1\u03c9\u03c3\u03b7 \u03c3\u03b5 \u03bc\u03b1\u03b3\u03b3\u03ac\u03bd\u03b9\u03bf, \u03c0\u03bf\u03c5 \u03b1\u03c0\u03bf\u03c4\u03c1\u03ad\u03c0\u03b5\u03b9 \u03c4\u03b1 \u03c5\u03b3\u03b9\u03ae \u03ba\u03cd\u03c4\u03c4\u03b1\u03c1\u03b1 \u03bd\u03b1 \u03bc\u03b5\u03c4\u03b1\u03bb\u03bb\u03b1\u03c7\u03b8\u03bf\u03cd\u03bd \u03c3\u03b5 \u03ba\u03b1\u03c1\u03ba\u03b9\u03bd\u03b9\u03ba\u03ac, \u03ba\u03c5\u03c1\u03af\u03c9\u03c2, \u03c3\u03c4\u03bf \u03c3\u03c4\u03cc\u03bc\u03b1, \u03c3\u03c4\u03bf \u03bb\u03b1\u03b9\u03bc\u03cc \u03ae \u03c4\u03bf \u03c3\u03c4\u03ae\u03b8\u03bf\u03c2.<\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-1 is-cropped wp-block-gallery-3 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"732\" height=\"480\" src=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2020\/05\/kale.jpg\" alt=\"\" data-id=\"470\" data-full-url=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2020\/05\/kale.jpg\" data-link=\"https:\/\/www.supermammasblog.gr\/?attachment_id=470\" class=\"wp-image-470\" srcset=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2020\/05\/kale.jpg 732w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2020\/05\/kale-600x393.jpg 600w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2020\/05\/kale-300x197.jpg 300w\" sizes=\"auto, (max-width: 732px) 100vw, 732px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p><strong><span style=\"color:#a3007a\" class=\"has-inline-color\">\u03a4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf kale (\u03ba\u03ad\u03b9\u03bb)<\/span><\/strong> <strong><span style=\"color:#a30089\" class=\"has-inline-color\">\u03ba\u03b1\u03b9 \u03c0\u03bf\u03b9\u03b1 \u03c4\u03b1 \u03bf\u03c6\u03ad\u03bb\u03b7 \u03c4\u03bf\u03c5 \u03c3\u03c4\u03b7\u03bd \u03c5\u03b3\u03b5\u03af\u03b1<\/span><\/strong><\/p>\n\n\n\n<p>\u03a4\u03bf kale \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03b5\u03af\u03b4\u03bf\u03c2 \u03bb\u03b1\u03c7\u03b1\u03bd\u03af\u03b4\u03b1\u03c2, \u03c4\u03bf \u03bf\u03c0\u03bf\u03af\u03bf \u03b1\u03bd\u03ae\u03ba\u03b5\u03b9 \u03c3\u03c4\u03b7\u03bd \u03af\u03b4\u03b9\u03b1 \u03bf\u03b9\u03ba\u03bf\u03b3\u03ad\u03bd\u03b5\u03b9\u03b1 \u03bc\u03b5 \u03c4\u03bf \u03bc\u03c0\u03c1\u03cc\u03ba\u03bf\u03bb\u03bf \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03bb\u03b1\u03c7\u03b1\u03bd\u03ac\u03ba\u03b9\u03b1 \u0392\u03c1\u03c5\u03be\u03b5\u03bb\u03bb\u03ce\u03bd.&nbsp;\u039c\u03b9\u03b1 \u03ba\u03bf\u03cd\u03c0\u03b1 \u03c8\u03b9\u03bb\u03bf\u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03bf kale \u03ad\u03c7\u03b5\u03b9 \u03bc\u03cc\u03bb\u03b9\u03c2 33 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2 \u03ba\u03b1\u03b9 <span class=\"has-inline-color has-orange-color\"><span style=\"text-decoration: underline;\">\u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9 5 \u03c6\u03bf\u03c1\u03ad\u03c2 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b7 \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 C \u03b1\u03c0\u03cc \u03c4\u03bf \u03c3\u03c0\u03b1\u03bd\u03ac\u03ba\u03b9.<\/span> <\/span>\u0391\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af \u03ad\u03bd\u03b1 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03cc \u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03bf \u03c3\u03b5 \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b5\u03c2, \u03c6\u03c5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03af\u03bd\u03b5\u03c2, \u03c3\u03af\u03b4\u03b7\u03c1\u03bf, \u03bc\u03b1\u03b3\u03b3\u03ac\u03bd\u03b9\u03bf, \u03c6\u03ce\u03c3\u03c6\u03bf\u03c1\u03bf, \u03bc\u03b1\u03b3\u03bd\u03ae\u03c3\u03b9\u03bf, \u03c0\u03bf\u03c4\u03ac\u03c3\u03b9\u03bf, \u03b1\u03c3\u03b2\u03ad\u03c3\u03c4\u03b9\u03bf, \u03ba\u03b9 \u03ac\u03bb\u03bb\u03b5\u03c2 \u03c9\u03c6\u03ad\u03bb\u03b9\u03bc\u03b5\u03c2 \u03bf\u03c5\u03c3\u03af\u03b5\u03c2. \u039a\u03b1\u03c4\u03ad\u03c7\u03b5\u03b9 \u03c0\u03bf\u03bb\u03cd \u03c5\u03c8\u03b7\u03bb\u03ae \u03b8\u03ad\u03c3\u03b7 \u03c3\u03c4\u03bf\u03bd \u03ba\u03b1\u03c4\u03ac\u03bb\u03bf\u03b3\u03bf \u03bc\u03b5 \u03c4\u03b9\u03c2 \u03c4\u03c1\u03bf\u03c6\u03ad\u03c2 \u03c0\u03bf\u03c5 \u03c0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c4\u03b5\u03cd\u03bf\u03c5\u03bd \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u03ba\u03b1\u03c1\u03ba\u03af\u03bd\u03bf, \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03ac\u03bb\u03bb\u03b5\u03c2 \u03c0\u03b1\u03b8\u03ae\u03c3\u03b5\u03b9\u03c2, \u03c3\u03c5\u03bc\u03b2\u03ac\u03bb\u03bb\u03b5\u03b9 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ac \u03c3\u03c4\u03b7\u03bd \u03c0\u03ad\u03c8\u03b7 \u03ba\u03b1\u03b9 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af \u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03ae \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ae \u03b3\u03b9\u03b1 \u03cc\u03c3\u03bf\u03c5\u03c2 \u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03bf\u03cd\u03bd \u03ad\u03bd\u03b1 \u03c0\u03b9\u03bf \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03cc \u03b4\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03cc\u03b3\u03b9\u03bf.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"427\" height=\"737\" src=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2020\/05\/96413240_4012562915450562_5338428539706277888_n.jpg\" alt=\"\" class=\"wp-image-606\" srcset=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2020\/05\/96413240_4012562915450562_5338428539706277888_n.jpg 427w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2020\/05\/96413240_4012562915450562_5338428539706277888_n-174x300.jpg 174w\" sizes=\"auto, (max-width: 427px) 100vw, 427px\" \/><\/figure>\n\n\n\n<p><a href=\"https:\/\/www.supermammasblog.gr\/?p=483\" target=\"_blank\" rel=\"noreferrer noopener\">Smoothies \u03ae \u03c7\u03c5\u03bc\u03bf\u03af; \u03a0\u03bf\u03b9\u03b1 \u03b7 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03ac \u03c4\u03bf\u03c5\u03c2<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u039f \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03cc\u03c2 -\u03c4\u03cc\u03c3\u03bf \u03bf \u03b4\u03b9\u03ba\u03cc\u03c2 \u03bc\u03b1\u03c2 \u03cc\u03c3\u03bf \u03ba\u03b1\u03b9 \u03c4\u03c9\u03bd \u03c0\u03b1\u03b9\u03b4\u03b9\u03ce\u03bd \u03bc\u03b1\u03c2- \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03b5\u03bd\u03af\u03c3\u03c7\u03c5\u03c3\u03b7, \u03b5\u03bd\u03c5\u03b4\u03ac\u03c4\u03c9\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03b1\u03c0\u03bf\u03c4\u03bf\u03be\u03af\u03bd\u03c9\u03c3\u03b7 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b4\u03c5\u03bd\u03b1\u03c4\u03cc\u03c2 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b1\u03bd\u03c4\u03b5\u03c0\u03b5\u03be\u03ad\u03c1\u03c7\u03b5\u03c4\u03b1\u03b9 \u03cc\u03c3\u03bf \u03c4\u03bf \u03b4\u03c5\u03bd\u03b1\u03c4\u03cc\u03bd \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b1 \u03c3\u03c4\u03b9\u03c2 \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03ad\u03c2 \u03c0\u03c1\u03bf\u03ba\u03bb\u03ae\u03c3\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03c0\u03b1\u03b9\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2! \u0397 \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7 \u03c6\u03c1\u03bf\u03cd\u03c4\u03c9\u03bd \u03ba\u03b1\u03b9 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ce\u03bd \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03bf\u03cd\u03bd \u03c4\u03b7\u03bd \u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03cc\u03c4\u03b5\u03c1\u03b7 \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ae \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c4\u03bf \u03c0\u03b5\u03c4\u03cd\u03c7\u03bf\u03c5\u03bc\u03b5! \u039a\u03b9 \u03b5\u03c0\u03b5\u03b9\u03b4\u03ae \u03cc\u03c4\u03b1\u03bd \u03c3\u03c5\u03bd\u03b4\u03c5\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03b4\u03c5\u03bf, \u03c0\u03c1\u03bf\u03c3\u03c6\u03ad\u03c1\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1 \u03b2\u03ad\u03bb\u03c4\u03b9\u03c3\u03c4\u03b1<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[16],"tags":[33,31,32,34],"class_list":["post-465","post","type-post","status-publish","format-standard","hentry","category-stylish-and-fit-mamma","tag-kale","tag-smoothies","tag-32","tag-34"],"gutentor_comment":2,"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/www.supermammasblog.gr\/index.php?rest_route=\/wp\/v2\/posts\/465","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.supermammasblog.gr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.supermammasblog.gr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.supermammasblog.gr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.supermammasblog.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=465"}],"version-history":[{"count":10,"href":"https:\/\/www.supermammasblog.gr\/index.php?rest_route=\/wp\/v2\/posts\/465\/revisions"}],"predecessor-version":[{"id":638,"href":"https:\/\/www.supermammasblog.gr\/index.php?rest_route=\/wp\/v2\/posts\/465\/revisions\/638"}],"wp:attachment":[{"href":"https:\/\/www.supermammasblog.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=465"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.supermammasblog.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=465"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.supermammasblog.gr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=465"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}