{"id":503,"date":"2020-05-05T19:14:10","date_gmt":"2020-05-05T19:14:10","guid":{"rendered":"https:\/\/www.supermammasblog.gr\/?p=503"},"modified":"2020-05-05T19:32:56","modified_gmt":"2020-05-05T19:32:56","slug":"%ce%b9%ce%b4%ce%ad%ce%b5%cf%82-%ce%b3%ce%b9%ce%b1-%ce%b4%ce%b7%ce%bc%ce%b9%ce%bf%cf%85%cf%81%ce%b3%ce%b9%ce%ba%ce%ae-%ce%b1%cf%80%ce%b1%cf%83%cf%87%cf%8c%ce%bb%ce%b7%cf%83%ce%b7-%cf%80%ce%bf%cf%85-2","status":"publish","type":"post","link":"https:\/\/www.supermammasblog.gr\/?p=503","title":{"rendered":"\u0399\u03b4\u03ad\u03b5\u03c2 \u03b3\u03b9\u03b1 \u0394\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03b9\u03ba\u03ae \u0391\u03c0\u03b1\u03c3\u03c7\u03cc\u03bb\u03b7\u03c3\u03b7 \u03c0\u03bf\u03c5 \u03ba\u03b1\u03b8\u03b7\u03bb\u03ce\u03bd\u03bf\u03c5\u03bd \u03c4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"318\" height=\"159\" src=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2020\/05\/images-7-1.jpg\" alt=\"\" class=\"wp-image-511\" srcset=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2020\/05\/images-7-1.jpg 318w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2020\/05\/images-7-1-300x150.jpg 300w\" sizes=\"auto, (max-width: 318px) 100vw, 318px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span style=\"color:#a30062\" class=\"has-inline-color\">\u03a4\u03bf \u03c3\u03c4\u03bf\u03af\u03c7\u03b7\u03bc\u03b1 \u03c4\u03c9\u03bd Super &#8211; 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(\u0399\u03b4\u03ad\u03b1 \u03c4\u03b7\u03c2 \u03bc\u03b1\u03bd\u03bf\u03cd\u03bb\u03b1\u03c2 \u03bc\u03bf\u03c5)!!!<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2020\/04\/94926933_255259185617957_4041493766597509120_n.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2020\/04\/94881909_3285066221526884_6193769116336128000_n.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2020\/04\/94955121_1866450646812963_7580577527517675520_n.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p><strong><span class=\"has-inline-color has-green-color\">2. \u0394\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03bf\u03cd\u03bc\u03b5 \u03c3\u03b1\u03c0\u03bf\u03c5\u03bd\u03ac\u03ba\u03b9\u03b1<\/span><\/strong><\/p>\n\n\n\n<p>\u039c\u03b9\u03b1 \u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c0\u03bf\u03c5 \u03b5\u03be\u03ac\u03c0\u03c4\u03b5\u03b9 \u03c4\u03b7\u03bd \u03c6\u03b1\u03bd\u03c4\u03b1\u03c3\u03af\u03b1 \u03c4\u03c9\u03bd \u03c0\u03b1\u03b9\u03b4\u03b9\u03ce\u03bd \u03ba\u03b1\u03b9 \u03c3\u03af\u03b3\u03bf\u03c5\u03c1\u03b1 \u03b8\u03b1 \u03b2\u03c1\u03bf\u03c5\u03bd \u03b4\u03b9\u03b1\u03c3\u03ba\u03b5\u03b4\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae \u03ba\u03b1\u03b9 \u03c0\u03c1\u03c9\u03c4\u03cc\u03c4\u03c5\u03c0\u03b7, \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03c0\u03b1\u03c1\u03b1\u03c3\u03ba\u03b5\u03c5\u03ae \u03c3\u03b1\u03c0\u03bf\u03c5\u03bd\u03b9\u03ce\u03bd! \u039c\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03c4\u03bf \u03ba\u03ac\u03bd\u03b5\u03c4\u03b5 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ce\u03bd\u03c4\u03b1\u03c2 \u03b3\u03bb\u03c5\u03ba\u03b5\u03c1\u03af\u03bd\u03b7 \u03ba\u03b1\u03b9 \u03b1\u03b9\u03b8\u03ad\u03c1\u03b9\u03b1 \u03ad\u03bb\u03b1\u03b9\u03b1 \u03ae \u03c0\u03b9\u03bf \u03b1\u03c0\u03bb\u03ac, \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ce\u03bd\u03c4\u03b1\u03c2 \u03ad\u03bd\u03b1 \u03c0\u03b1\u03bb\u03b9\u03cc \u03c3\u03b1\u03c0\u03bf\u03cd\u03bd\u03b9 \u03c0\u03bf\u03c5 \u03b4\u03b5\u03bd \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03b5\u03af\u03c4\u03b5.<\/p>\n\n\n\n<p>\u03a5\u03bb\u03b9\u03ba\u03ac \u03b3\u03b9\u03b1 \u03c3\u03b1\u03c0\u03bf\u03c5\u03bd\u03ac\u03ba\u03b9\u03b1 \u03b3\u03bb\u03c5\u03ba\u03b5\u03c1\u03af\u03bd\u03b7\u03c2:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>500 \u03b3\u03c1. \u03b4\u03b9\u03ac\u03c6\u03b1\u03bd\u03b7 \u03ae \u03bb\u03b5\u03c5\u03ba\u03ae \u03b2\u03ac\u03c3\u03b7 \u03b3\u03bb\u03c5\u03ba\u03b5\u03c1\u03af\u03bd\u03b7<\/li><li>\u03c7\u03c1\u03ce\u03bc\u03b1 \u03b6\u03b1\u03c7\u03b1\u03c1\u03bf\u03c0\u03bb\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae\u03c2 5 &#8211; 25 \u03c3\u03c4\u03b1\u03b3\u03cc\u03bd\u03b5\u03c2<\/li><li>2,5 \u03b3\u03c1. \u03b1\u03c0\u03cc \u03b1\u03b9\u03b8\u03ad\u03c1\u03b9\u03bf \u03ad\u03bb\u03b1\u03b9\u03bf \u03c4\u03b7\u03c2 \u03b1\u03c1\u03b5\u03c3\u03ba\u03b5\u03af\u03b1\u03c2 \u03c3\u03b1\u03c2 (\u03bb\u03b5\u03bc\u03bf\u03bd\u03b9\u03bf\u03cd, \u03bb\u03b5\u03b2\u03ac\u03bd\u03c4\u03b1\u03c2, \u03ba\u03c4\u03bb.)<\/li><li>\u03bb\u03af\u03b3\u03b5\u03c2 \u03c3\u03c4\u03b1\u03b3\u03cc\u03bd\u03b5\u03c2 \u03bf\u03b9\u03bd\u03bf\u03c0\u03bd\u03b5\u03cd\u03bc\u03b1\u03c4\u03bf\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b1\u03c0\u03bf\u03c6\u03c5\u03b3\u03ae \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03af\u03b1\u03c2 \u03c6\u03c5\u03c3\u03b1\u03bb\u03af\u03b4\u03c9\u03bd<\/li><\/ul>\n\n\n\n<p>\u039a\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03c0\u03b5\u03c1\u03af\u03c0\u03c4\u03c9\u03c3\u03b7 \u03c0\u03bf\u03c5 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03b2\u03ac\u03c3\u03b7 \u03b3\u03bb\u03c5\u03ba\u03b5\u03c1\u03af\u03bd\u03b7\u03c2 (\u03c4\u03b7\u03bd \u03bf\u03c0\u03bf\u03af\u03b1 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bc\u03b5 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03bc\u03b7\u03b8\u03b5\u03c5\u03c4\u03bf\u03cd\u03bc\u03b5 \u03b1\u03c0\u03cc \u03bf\u03c0\u03bf\u03b9\u03bf\u03b4\u03ae\u03c0\u03bf\u03c4\u03b5 \u03c6\u03b1\u03c1\u03bc\u03b1\u03ba\u03b5\u03af\u03bf), \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03c0\u03b5\u03c1\u03af\u03c0\u03c4\u03c9\u03c3\u03b7 \u03c0\u03bf\u03c5 \u03bb\u03b9\u03ce\u03c3\u03bf\u03c5\u03bc\u03b5 \u03b1\u03c0\u03bb\u03ac \u03ad\u03bd\u03b1 \u03ae\u03b4\u03b7 \u03c5\u03c0\u03ac\u03c1\u03c7\u03bf\u03bd \u03c3\u03b1\u03c0\u03bf\u03cd\u03bd\u03b9, \u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03bf\u03cd\u03bc\u03b5 \u03c4\u03b7 \u03b3\u03bd\u03c9\u03c3\u03c4\u03ae \u03bc\u03ad\u03b8\u03bf\u03b4\u03bf bain &#8211; marie, \u03bc\u03b5 \u03c4\u03b1 \u03ba\u03b1\u03c4\u03ac\u03bb\u03bb\u03b7\u03bb\u03b1 \u03b1\u03bd\u03bf\u03be\u03b5\u03af\u03b4\u03c9\u03c4\u03b1 \u03c3\u03ba\u03b5\u03cd\u03b7. \u0393\u03b9\u03b1 \u03c4\u03bf \u03c4\u03b5\u03bb\u03b9\u03ba\u03cc \u03c3\u03c4\u03ac\u03b4\u03b9\u03bf \u03c4\u03b7\u03c2 \u03b4\u03b9\u03b1\u03b4\u03b9\u03ba\u03b1\u03c3\u03af\u03b1\u03c2 \u03b8\u03b1 \u03c7\u03c1\u03b5\u03b9\u03b1\u03c3\u03c4\u03bf\u03cd\u03bc\u03b5 \u03cc\u03bc\u03bf\u03c1\u03c6\u03b1 \u03ba\u03b1\u03b9 \u03c0\u03b1\u03b9\u03c7\u03bd\u03b9\u03b4\u03b9\u03ac\u03c1\u03b9\u03ba\u03b1 \u03ba\u03b1\u03bb\u03bf\u03cd\u03c0\u03b9\u03b1! \u03a0\u03c1\u03bf\u03c3\u03c9\u03c0\u03b9\u03ba\u03ac, \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ce \u03c0\u03bb\u03b1\u03c3\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c0\u03b1\u03b3\u03bf\u03b8\u03ae\u03ba\u03b5\u03c2 \u03bc\u03b5 \u03c3\u03c7\u03b5\u03b4\u03b9\u03ac\u03ba\u03b9\u03b1 \u03ae \u03ba\u03b1\u03bb\u03bf\u03cd\u03c0\u03b9\u03b1 \u03b3\u03b9\u03b1 \u03c0\u03bb\u03b1\u03c3\u03c4\u03b5\u03bb\u03af\u03bd\u03b5\u03c2!<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2020\/04\/95137505_1076985592683632_1965301353030877184_n.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p><strong><span class=\"has-inline-color has-blue-color\">3. \u03a6\u03c4\u03b9\u03ac\u03c7\u03bd\u03bf\u03c5\u03bc\u03b5 \u03b1\u03c4\u03bc\u03cc\u03c3\u03c6\u03b1\u03b9\u03c1\u03b1 \u03bc\u03b5 \u03ba\u03b5\u03c1\u03b9\u03ac<\/span><\/strong><\/p>\n\n\n\n<p>\u039c\u03b9\u03b1 \u03b4\u03b9\u03b1\u03b4\u03b9\u03ba\u03b1\u03c3\u03af\u03b1 \u03c0\u03bf\u03c5 \u03bc\u03bf\u03b9\u03ac\u03b6\u03b5\u03b9 \u03c0\u03bf\u03bb\u03cd \u03bc\u03b5 \u03b5\u03ba\u03b5\u03af\u03bd\u03b7 \u03c4\u03c9\u03bd \u03c3\u03b1\u03c0\u03bf\u03c5\u03bd\u03b9\u03ce\u03bd, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bc\u03b5 \u03bd\u03b1 \u03bb\u03b9\u03ce\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c0\u03ac\u03bb\u03b9 \u03c3\u03b5 bain -marie \u03ba\u03b5\u03c1\u03b9\u03ac \u03be\u03b5\u03c7\u03b1\u03c3\u03bc\u03ad\u03bd\u03b1 \u03c3\u03c4\u03bf \u03bd\u03c4\u03bf\u03c5\u03bb\u03ac\u03c0\u03b9 \u03bc\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c4\u03b1 \u03ba\u03b1\u03bb\u03bf\u03c5\u03c0\u03ce\u03c3\u03bf\u03c5\u03bc\u03b5 \u03cc\u03c0\u03c9\u03c2 \u03bc\u03b1\u03c2 \u03b1\u03c1\u03ad\u03c3\u03b5\u03b9! \u03a4\u03bf plus \u03c3\u03b5 \u03b1\u03c5\u03c4\u03ae \u03c4\u03b7 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03b9\u03ba\u03ae \u03b1\u03c0\u03b1\u03c3\u03c7\u03cc\u03bb\u03b7\u03c3\u03b7 \u03b5\u03af\u03bd\u03b1\u03b9 \u03cc\u03c4\u03b9 \u03bc\u03cc\u03bb\u03b9\u03c2 \u03ba\u03c1\u03c5\u03ce\u03c3\u03bf\u03c5\u03bd \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03bf\u03c0\u03bf\u03b9\u03b7\u03b8\u03bf\u03cd\u03bd, \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bc\u03b5 \u03bd\u03b1 \u03c4\u03b1 \u03b1\u03bd\u03ac\u03c8\u03bf\u03c5\u03bc\u03b5 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03bf\u03c5\u03bc\u03b5 \u03b1\u03c4\u03bc\u03cc\u03c3\u03c6\u03b1\u03b9\u03c1\u03b1, \u03b1\u03ba\u03bf\u03cd\u03b3\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c0\u03b1\u03c1\u03ac\u03bb\u03bb\u03b7\u03bb\u03b1 \u03c4\u03b7\u03bd \u03b1\u03bd\u03c4\u03af\u03c3\u03c4\u03bf\u03b9\u03c7\u03b7 \u03c7\u03b1\u03bb\u03b1\u03c1\u03c9\u03c4\u03b9\u03ba\u03ae \u03bc\u03bf\u03c5\u03c3\u03b9\u03ba\u03bf\u03cd\u03bb\u03b1! \u0388\u03c4\u03c3\u03b9, \u03ba\u03ac\u03bd\u03bf\u03c5\u03bc\u03b5 \u03ba\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03bc\u03b9\u03ba\u03c1\u03cc \u03c0\u03b1\u03c1\u03c4\u03ac\u03ba\u03b9!<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2020\/04\/94886973_343044696665917_6205738498700345344_n.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p><strong><span style=\"color:#a30062\" class=\"has-inline-color\">4. \u0391\u03c1\u03c9\u03bc\u03b1\u03c4\u03bf\u03c0\u03bf\u03b9\u03af\u03b1<\/span><\/strong><\/p>\n\n\n\n<p>\u0393\u03b9\u03b1 \u03cc\u03c3\u03b5\u03c2 \u03ad\u03c7\u03b5\u03c4\u03b5 \u03b3\u03bb\u03ac\u03c3\u03c4\u03c1\u03b5\u03c2 \u03c3\u03c4\u03bf \u03bc\u03c0\u03b1\u03bb\u03ba\u03cc\u03bd\u03b9 \u03ae \u03c3\u03c4\u03bf\u03bd \u03ba\u03ae\u03c0\u03bf, \u03c4\u03b1 \u03c0\u03c1\u03ac\u03b3\u03bc\u03b1\u03c4\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03bf\u03bb\u03cd \u03b5\u03cd\u03ba\u03bf\u03bb\u03b1, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03c4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03ba\u03cc\u03c8\u03bf\u03c5\u03bd -\u03ba\u03b9 \u03b1\u03c5\u03c4\u03ae \u03c4\u03b7 \u03c6\u03bf\u03c1\u03ac \u03bc\u03b5 \u03c4\u03b7\u03bd \u03ac\u03b4\u03b5\u03b9\u03ac \u03c3\u03b1\u03c2- \u03bc\u03b5\u03c1\u03b9\u03ba\u03ac \u03c6\u03c5\u03bb\u03bb\u03b1\u03c1\u03ac\u03ba\u03b9\u03b1 \u03b1\u03c0\u03cc \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03ac \u03b5\u03af\u03b4\u03b7 \u03bb\u03bf\u03c5\u03bb\u03bf\u03c5\u03b4\u03b9\u03ce\u03bd \u03ae \u03c6\u03c5\u03c4\u03ce\u03bd \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03c1\u03af\u03be\u03bf\u03c5\u03bd \u03c3&#8217; \u03ad\u03bd\u03b1 \u03c0\u03bf\u03c4\u03b7\u03c1\u03ac\u03ba\u03b9 \u03ae \u03bc\u03c0\u03bf\u03c5\u03ba\u03b1\u03bb\u03ac\u03ba\u03b9 \u03bc\u03b5 \u03bd\u03b5\u03c1\u03cc! 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