{"id":5452,"date":"2023-02-06T12:27:03","date_gmt":"2023-02-06T12:27:03","guid":{"rendered":"https:\/\/www.supermammasblog.gr\/?p=5452"},"modified":"2023-02-06T12:27:05","modified_gmt":"2023-02-06T12:27:05","slug":"%ce%bf%ce%b9-10-%cf%80%ce%b9%ce%bf-%cf%83%cf%85%cf%87%ce%bd%ce%ad%cf%82-%cf%84%cf%8d%cf%88%ce%b5%ce%b9%cf%82-%cf%80%ce%bf%cf%85-%ce%bd%ce%b9%cf%8e%ce%b8%ce%bf%cf%85%ce%bc%ce%b5-%cf%89%cf%82-%ce%bc","status":"publish","type":"post","link":"https:\/\/www.supermammasblog.gr\/?p=5452","title":{"rendered":"\u039f\u03b9 10 \u03c0\u03b9\u03bf \u03c3\u03c5\u03c7\u03bd\u03ad\u03c2 \u03c4\u03cd\u03c8\u03b5\u03b9\u03c2 \u03c0\u03bf\u03c5 \u03bd\u03b9\u03ce\u03b8\u03bf\u03c5\u03bc\u03b5 \u03c9\u03c2 \u03bc\u03b1\u03bc\u03ac\u03b4\u03b5\u03c2"},"content":{"rendered":"\n

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1. \u038c\u03c4\u03b1\u03bd \u03c6\u03c9\u03bd\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5<\/h2>\n\n\n\n

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2. \u038c\u03c4\u03b1\u03bd \u03b2\u03bb\u03ad\u03c0o\u03c5\u03bd \u03c4\u03b7\u03bb\u03b5\u03cc\u03c1\u03b1\u03c3\u03b7 \u03ae tablet<\/h2>\n\n\n\n

\u03a0\u03bf\u03bb\u03bb\u03ad\u03c2 \u03c6\u03bf\u03c1\u03ad\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03ba\u03c1\u03b1\u03c4\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03b1\u03c0\u03b1\u03c3\u03c7\u03bf\u03bb\u03b7\u03bc\u03ad\u03bd\u03b1 \u03c4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac, \u03ba\u03ac\u03bd\u03bf\u03c5\u03bc\u03b5 \u03b1\u03c5\u03c4\u03cc \u03c0\u03bf\u03c5 \u03ba\u03c1\u03af\u03bd\u03b1\u03bc\u03b5 \u03c9\u03c2 \u03ba\u03b1\u03ba\u03b9\u03ac \u03c3\u03c5\u03bd\u03ae\u03b8\u03b5\u03b9\u03b1 \u03c3\u03c4\u03bf\u03c5\u03c2 \u03ac\u03bb\u03bb\u03bf\u03c5\u03c2 \u03b3\u03bf\u03bd\u03b5\u03af\u03c2: \u03c4\u03bf\u03c5\u03c2 \u03b5\u03c0\u03b9\u03c4\u03c1\u03ad\u03c0\u03bf\u03c5\u03bc\u03b5 \u03bd\u03b1 \u03b4\u03bf\u03c5\u03bd \u03c4\u03b7\u03bb\u03b5\u03cc\u03c1\u03b1\u03c3\u03b7 \u03ae \u03bd\u03b1 \u03c0\u03b1\u03af\u03be\u03bf\u03c5\u03bd \u03bc\u03b5 \u03c4\u03bf tablet \u03ba\u03b1\u03b9 \u03c4\u03bf \u03ba\u03b9\u03bd\u03b7\u03c4\u03cc! \u039a\u03b9 \u03b5\u03ba\u03b5\u03af \u03c0\u03bf\u03c5 \u03ad\u03bb\u03b5\u03b3\u03b5\u03c2 “\u03b5\u03b3\u03ce \u03ad\u03be\u03c9 \u03b4\u03b5\u03bd \u03b8\u03b1 \u03b4\u03ce\u03c3\u03c9 \u03c0\u03bf\u03c4\u03ad \u03ba\u03b9\u03bd\u03b7\u03c4\u03cc \u03c3\u03c4\u03bf \u03c0\u03b1\u03b9\u03b4\u03af \u03bc\u03bf\u03c5”, \u03bd\u03b1’ \u03c3\u03bf\u03c5 \u03c0\u03bf\u03c5 \u03c6\u03c4\u03ac\u03bd\u03b5\u03b9 \u03b7 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae \u03bd\u03b1 \u03c4\u03bf \u03ba\u03ac\u03bd\u03b5\u03b9\u03c2, \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03bc\u03c0\u03bf\u03c1\u03ad\u03c3\u03b5\u03b9\u03c2 \u03bd’ \u03b1\u03bd\u03c4\u03b1\u03bb\u03bb\u03ac\u03be\u03b5\u03b9\u03c2 \u03bc\u03b9\u03b1 \u03ba\u03bf\u03c5\u03b2\u03ad\u03bd\u03c4\u03b1 \u03bc\u03b5 \u03c4\u03b7 \u03c6\u03af\u03bb\u03b7 \u03c3\u03bf\u03c5! \u0389 \u03c0\u03bf\u03bb\u03bb\u03ad\u03c2 \u03c6\u03bf\u03c1\u03ad\u03c2 \u03c0\u03ad\u03c6\u03c4\u03b5\u03b9\u03c2 \u03c3\u03c4\u03b7\u03bd \u03c0\u03b1\u03b3\u03af\u03b4\u03b1 \u03bd\u03b1 \u03c5\u03c0\u03bf\u03ba\u03cd\u03c8\u03b5\u03b9\u03c2 \u03c3\u03c4\u03b1 \u03c0\u03b1\u03c1\u03b1\u03ba\u03ac\u03bb\u03b9\u03b1 \u03c4\u03c9\u03bd \u03c0\u03b1\u03b9\u03b4\u03b9\u03ce\u03bd \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03b5\u03c0\u03b9\u03c4\u03c1\u03ad\u03c8\u03b5\u03b9\u03c2 \u03bd\u03b1 \u03b4\u03bf\u03c5\u03bd tablet \u03b3\u03b9’ \u03ac\u03bb\u03bb\u03b1 10 \u03bb\u03b5\u03c0\u03c4\u03ac \u03c0\u03bf\u03c5 \u03c0\u03bf\u03bb\u03cd \u03b5\u03cd\u03ba\u03bf\u03bb\u03b1 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b3\u03af\u03bd\u03bf\u03c5\u03bd \u03ba\u03b1\u03b9 \u03bc\u03b9\u03c3\u03ae \u03ce\u03c1\u03b1! \u03a3\u03b5 \u03b1\u03c5\u03c4\u03ad\u03c2 \u03c4\u03b9\u03c2 \u03c0\u03b5\u03c1\u03b9\u03c0\u03c4\u03ce\u03c3\u03b5\u03b9\u03c2, \u03ba\u03b1\u03bb\u03cc \u03b5\u03af\u03bd\u03b1\u03b9 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b9\u03b1 \u03c3\u03c5\u03bc\u03c6\u03c9\u03bd\u03af\u03b1 \u03b5\u03be\u03b1\u03c1\u03c7\u03ae\u03c2 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c4\u03b7\u03c1\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf\u03bd \u03c7\u03c1\u03cc\u03bd\u03bf \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03c3\u03c5\u03bc\u03c6\u03c9\u03bd\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5! \u0393\u03b9\u03b1\u03c4\u03af, \u03bd\u03b1 \u03bc\u03b7\u03bd \u03c4\u03bf\u03c5\u03c2 \u03b4\u03ce\u03c3\u03bf\u03c5\u03bc\u03b5 \u03ba\u03b1\u03b8\u03cc\u03bb\u03bf\u03c5 \u03c3\u03c5\u03c3\u03ba\u03b5\u03c5\u03ad\u03c2, \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03ac\u03c0\u03c9\u03c2 \u03b1\u03ba\u03b1\u03c4\u03cc\u03c1\u03b8\u03c9\u03c4\u03bf, \u03b9\u03b4\u03af\u03c9\u03c2, \u03c3\u03c4\u03b7\u03bd \u03b5\u03c0\u03bf\u03c7\u03ae \u03bc\u03b1\u03c2! <\/p>\n\n\n\n

3. \u038c\u03c4\u03b1\u03bd \u03b4\u03b5\u03bd \u03c0\u03b1\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b1\u03b6\u03af \u03c4\u03bf\u03c5\u03c2<\/h2>\n\n\n\n

\u0391\u03bd \u03b1\u03bd\u03ae\u03ba\u03b5\u03c4\u03b5 \u03c3\u03c4\u03b9\u03c2 \u03bc\u03b1\u03bc\u03ac\u03b4\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03b5\u03af\u03c4\u03b5 \u03b4\u03b5\u03bd \u03c0\u03c1\u03bf\u03bb\u03b1\u03b2\u03b1\u03af\u03bd\u03bf\u03c5\u03bd\/ \u03b4\u03b5\u03bd \u03ad\u03c7\u03bf\u03c5\u03bd \u03c7\u03c1\u03cc\u03bd\u03bf \u03bd\u03b1 \u03c0\u03b1\u03af\u03be\u03bf\u03c5\u03bd \u03bc\u03b5 \u03c4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03c4\u03bf\u03c5\u03c2 \u03b5\u03af\u03c4\u03b5 \u03b2\u03b1\u03c1\u03b9\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03c4\u03bf \u03ba\u03ac\u03bd\u03bf\u03c5\u03bd, \u03b4\u03b5\u03bd \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03bd\u03b9\u03ce\u03b8\u03b5\u03c4\u03b5 \u03c4\u03cd\u03c8\u03b5\u03b9\u03c2! \u0395\u03c3\u03b5\u03af\u03c2 \u03b8\u03c5\u03bc\u03ac\u03c3\u03c4\u03b5 \u03c4\u03b7 \u03b4\u03b9\u03ba\u03ae \u03c3\u03b1\u03c2 \u03bc\u03b1\u03bc\u03ac \u03bd’ \u03b1\u03c6\u03b9\u03b5\u03c1\u03ce\u03bd\u03b5\u03b9 \u03c7\u03c1\u03cc\u03bd\u03bf \u03c3\u03c4\u03bf \u03c0\u03b1\u03b9\u03c7\u03bd\u03af\u03b4\u03b9 \u03bc\u03b1\u03b6\u03af \u03c3\u03b1\u03c2; \u03a3\u03c4\u03b7\u03bd \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1, \u03c4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03ba\u03b1\u03bb\u03bb\u03b9\u03b5\u03c1\u03b3\u03bf\u03cd\u03bd \u03ba\u03b1\u03b9 \u03b1\u03bd\u03b1\u03c0\u03c4\u03cd\u03c3\u03c3\u03bf\u03c5\u03bd \u03c0\u03bf\u03bb\u03bb\u03ad\u03c2 \u03b4\u03b5\u03be\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03c0\u03b5\u03c1\u03bd\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c7\u03c1\u03cc\u03bd\u03bf \u03bc\u03b5 \u03c4\u03bf\u03bd \u03b5\u03b1\u03c5\u03c4\u03cc \u03c4\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03c0\u03bf\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03bf\u03c5\u03bd \u03c0\u03bf\u03bb\u03cd \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf \u03c4\u03bf \u03c0\u03b1\u03b9\u03c7\u03bd\u03af\u03b4\u03b9 \u03bc\u03b5 \u03c4\u03b1 \u03b1\u03b4\u03ad\u03c1\u03c6\u03b9\u03b1 \u03ae \u03c4\u03bf\u03c5\u03c2 \u03c3\u03c5\u03bd\u03bf\u03bc\u03af\u03bb\u03b7\u03ba\u03bf\u03cd\u03c2 \u03c4\u03bf\u03c5\u03c2! \u039a\u03b1\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c4\u03b9\u03bc\u03cc\u03c4\u03b5\u03c1\u03bf \u03bd\u03b1 \u03c0\u03b1\u03af\u03be\u03b5\u03c4\u03b5 \u03bc\u03b1\u03b6\u03af \u03c4\u03bf\u03c5\u03c2 \u03cc\u03c4\u03b1\u03bd \u03c4\u03bf \u03b8\u03ad\u03bb\u03b5\u03c4\u03b5 \u03ba\u03b1\u03b9 \u03ad\u03c7\u03b5\u03c4\u03b5 \u03cc\u03c1\u03b5\u03be\u03b7 \u03c0\u03b1\u03c1\u03ac \u03bd\u03b1 \u03c4\u03bf \u03ba\u03ac\u03bd\u03b5\u03c4\u03b5 \u03ba\u03b1\u03c4\u03b1\u03bd\u03b1\u03b3\u03ba\u03b1\u03c3\u03c4\u03b9\u03ba\u03ac! \u03a4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03ad\u03c7\u03bf\u03c5\u03bd \u03ad\u03bd\u03c3\u03c4\u03b9\u03ba\u03c4\u03bf \u03ba\u03b1\u03b9 \u03ba\u03b1\u03c4\u03b1\u03bb\u03b1\u03b2\u03b1\u03af\u03bd\u03bf\u03c5\u03bd \u03c4\u03b1 \u03c0\u03ac\u03bd\u03c4\u03b1! <\/p>\n\n\n\n

4. \u038c\u03c4\u03b1\u03bd \u03c4’ \u03b1\u03c6\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03bf\u03bd \u03c0\u03b1\u03b9\u03b4\u03b9\u03ba\u03cc \u03c3\u03c4\u03b1\u03b8\u03bc\u03cc<\/h2>\n\n\n\n

\u0395\u03b9\u03b4\u03b9\u03ba\u03ac \u03c4\u03b7\u03bd \u03c0\u03c1\u03ce\u03c4\u03b7 \u03c6\u03bf\u03c1\u03ac \u03c0\u03bf\u03c5 \u03b1\u03c6\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03c0\u03b1\u03b9\u03b4\u03af \u03bc\u03b1\u03c2 \u03c3\u03c4\u03bf\u03bd \u03c0\u03b1\u03b9\u03b4\u03b9\u03ba\u03cc \u03c3\u03c4\u03b1\u03b8\u03bc\u03cc \u03ae \u03c3\u03c4\u03bf \u03a0\u03c1\u03bf\u03bd\u03ae\u03c0\u03b9\u03bf, \u03bf\u03b9 \u03c4\u03cd\u03c8\u03b5\u03b9\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03cc\u03c3\u03b5\u03c2 \u03c0\u03bf\u03bb\u03bb\u03ad\u03c2 \u03c0\u03bf\u03c5 \u03ba\u03bb\u03b1\u03af\u03bc\u03b5 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf \u03ba\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03bf \u03af\u03b4\u03b9\u03bf \u03c4\u03bf \u03bd\u03ae\u03c0\u03b9\u03bf! \u039c\u03b5\u03c4\u03ac \u03b1\u03c0\u03cc \u03bb\u03af\u03b3\u03bf \u03ba\u03b1\u03b9\u03c1\u03cc \u03cc\u03bc\u03c9\u03c2, \u03c4\u03bf \u03c3\u03c5\u03bd\u03b7\u03b8\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03ba\u03b9 \u03b5\u03bc\u03b5\u03af\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c0\u03b1\u03b9\u03b4\u03af! \u03a4\u03bf \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc \u03b5\u03af\u03bd\u03b1\u03b9 \u03bd\u03b1 \u03bd\u03b9\u03ce\u03b8\u03bf\u03c5\u03bc\u03b5 \u03b1\u03c3\u03c6\u03ac\u03bb\u03b5\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03b5\u03bc\u03c0\u03b9\u03c3\u03c4\u03bf\u03c3\u03cd\u03bd\u03b7 \u03c3\u03c4\u03bf\u03bd \u03c0\u03b1\u03b9\u03b4\u03b9\u03ba\u03cc \u03c3\u03c4\u03b1\u03b8\u03bc\u03cc \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5\u03c2 \u03b4\u03b1\u03c3\u03ba\u03ac\u03bb\u03bf\u03c5\u03c2! <\/p>\n\n\n\n

5. \u038c\u03c4\u03b1\u03bd \u03b4\u03b5\u03bd \u03b5\u03af\u03bc\u03b1\u03c3\u03c4\u03b5 \u03c3\u03c5\u03bd\u03b5\u03c0\u03b5\u03af\u03c2<\/h2>\n\n\n\n

\u0386\u03bb\u03bb\u03b1 \u03bb\u03ad\u03bc\u03b5 \u03c0\u03ac\u03bd\u03c9 \u03c3\u03c4\u03b1 \u03bd\u03b5\u03cd\u03c1\u03b1 \u03bc\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03ac\u03bb\u03bb\u03b1 \u03ba\u03ac\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5\u03c4\u03ac! “\u0394\u03b5\u03bd \u03b8\u03b1 \u03be\u03b1\u03bd\u03b1\u03b4\u03b5\u03af\u03c2 tablet \u03b3\u03b9\u03b1 \u03bc\u03b9\u03b1 \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b1”, “\u03b4\u03b5\u03bd \u03b8\u03b1 \u03b2\u03b3\u03b5\u03b9\u03c2 \u03c4\u03bf \u03a3\u03ac\u03b2\u03b2\u03b1\u03c4\u03bf \u03bc\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03c6\u03af\u03bb\u03bf\u03c5\u03c2 \u03c3\u03bf\u03c5”, “\u03b4\u03b5\u03bd \u03b8\u03b1 \u03c3\u03bf\u03c5 \u03b4\u03ce\u03c3\u03c9 \u03b3\u03bb\u03c5\u03ba\u03cc \u03bc\u03b5\u03c4\u03ac \u03c4\u03bf \u03c6\u03b1\u03b3\u03b7\u03c4\u03cc”, \u03ba\u03c4\u03bb. \u039a\u03b1\u03b9 \u03bc\u03b5\u03c4\u03ac \u03b7\u03c1\u03b5\u03bc\u03bf\u03cd\u03bc\u03b5 \u03ba\u03b1\u03b9 \u03b1\u03bd\u03b1\u03c1\u03c9\u03c4\u03b9\u03cc\u03bc\u03b1\u03c3\u03c4\u03b5 \u03bc\u03ae\u03c0\u03c9\u03c2 \u03ae\u03bc\u03b1\u03c3\u03c4\u03b1\u03bd \u03c0\u03bf\u03bb\u03cd \u03b1\u03c5\u03c3\u03c4\u03b7\u03c1\u03ad\u03c2; \u039a\u03b1\u03b9 \u03c4\u03b5\u03bb\u03b9\u03ba\u03ac, \u03ba\u03b1\u03c4\u03b1\u03bb\u03ae\u03b3\u03bf\u03c5\u03bc\u03b5 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03bf\u03c5\u03bc\u03b5 \u03cc\u03bb\u03b1 \u03c4\u03b1 don’ts \u03c0\u03bf\u03c5 \u03b5\u03af\u03c0\u03b1\u03bc\u03b5 \u03c0\u03c1\u03b9\u03bd… \u039a\u03b1\u03b9 \u03bd\u03b9\u03ce\u03b8\u03bf\u03c5\u03bc\u03b5 \u03c4\u03cd\u03c8\u03b5\u03b9\u03c2 \u03c0\u03bf\u03c5 \u03b4\u03b5\u03bd \u03b5\u03af\u03bc\u03b1\u03c3\u03c4\u03b5 \u03c3\u03c5\u03bd\u03b5\u03c0\u03b5\u03af\u03c2 \u03c3\u03c4\u03b1 \u03bb\u03cc\u03b3\u03b9\u03b1 \u03bc\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03ad\u03c4\u03c3\u03b9, \u03c4\u03bf \u03c0\u03b1\u03b9\u03b4\u03af \u03b4\u03b5\u03bd \u03b8\u03b1 \u03bc\u03b1\u03c2 \u03c0\u03b1\u03af\u03c1\u03bd\u03b5\u03b9 \u03c3\u03c4\u03b1 \u03c3\u03bf\u03b2\u03b1\u03c1\u03ac! \u03a3\u03c5\u03bc\u03b2\u03b1\u03af\u03bd\u03bf\u03c5\u03bd \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b9\u03c2 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b5\u03c2 \u03bf\u03b9\u03ba\u03bf\u03b3\u03ad\u03bd\u03b5\u03b9\u03b5\u03c2! \u0397 \u03c3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03ae \u03b5\u03b4\u03ce \u03b5\u03af\u03bd\u03b1\u03b9 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c3\u03c0\u03b1\u03b8\u03bf\u03cd\u03bc\u03b5 \u03bd\u03b1 \u03bc\u03b7\u03bd \u03bb\u03ad\u03bc\u03b5 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b1 \u03bb\u03cc\u03b3\u03b9\u03b1 \u03ae \u03bd\u03b1 \u03c0\u03bf\u03cd\u03bc\u03b5 \u03ba\u03ac\u03c4\u03b9 \u03c0\u03bf\u03c5 \u03bc\u03b5\u03c4\u03ac \u03be\u03ad\u03c1\u03bf\u03c5\u03bc\u03b5 \u03c0\u03c9\u03c2 \u03b8\u03b1 \u03c4\u03bf \u03c4\u03b7\u03c1\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5! \u0394\u03cd\u03c3\u03ba\u03bf\u03bb\u03bf, \u03b1\u03bb\u03bb\u03ac \u03b1\u03be\u03af\u03b6\u03b5\u03b9 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c3\u03c0\u03b1\u03b8\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5!<\/p>\n\n\n\n

6. \u038c\u03c4\u03b1\u03bd \u03b4\u03b5\u03bd \u03c4\u03c1\u03ce\u03bd\u03b5 \u03c3\u03c9\u03c3\u03c4\u03ac<\/h2>\n\n\n\n

\u0397 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03c4\u03bf\u03c5 \u03c0\u03b1\u03b9\u03b4\u03b9\u03bf\u03cd \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af \u03b1\u03ba\u03cc\u03bc\u03b7 \u03bc\u03b9\u03b1 \u03b1\u03b9\u03c4\u03af\u03b1 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03bd\u03b9\u03ce\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c4\u03cd\u03c8\u03b5\u03b9\u03c2 \u03ba\u03b9 \u03b5\u03bd\u03bf\u03c7\u03ad\u03c2! \u03a0\u03bf\u03bb\u03bb\u03ad\u03c2 \u03c6\u03bf\u03c1\u03ad\u03c2 \u03b1\u03b9\u03c3\u03b8\u03b1\u03bd\u03cc\u03bc\u03b1\u03c3\u03c4\u03b5 \u03ba\u03bf\u03c5\u03c1\u03b1\u03c3\u03bc\u03ad\u03bd\u03b5\u03c2 \u03bd\u03b1 \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03ad\u03c8\u03bf\u03c5\u03bc\u03b5 \u03ba\u03b1\u03b9 \u03b5\u03af\u03c4\u03b5 \u03c6\u03c4\u03b9\u03ac\u03c7\u03bd\u03bf\u03c5\u03bc\u03b5 \u03ba\u03ac\u03c4\u03b9 \u03c0\u03c1\u03cc\u03c7\u03b5\u03b9\u03c1\u03bf \u03b5\u03af\u03c4\u03b5 \u03c0\u03b1\u03c1\u03b1\u03b3\u03b3\u03ad\u03bb\u03bd\u03bf\u03c5\u03bc\u03b5 \u03b1\u03c0’\u03ad\u03be\u03c9! \u0391\u03c5\u03c4\u03cc \u03c6\u03c5\u03c3\u03b9\u03ba\u03ac, \u03b4\u03b5\u03bd \u03bc\u03b1\u03c2 \u03ba\u03b1\u03b8\u03b9\u03c3\u03c4\u03ac \u03ba\u03b1\u03ba\u03ad\u03c2 \u03bc\u03b1\u03bc\u03ac\u03b4\u03b5\u03c2, \u03b5\u03b9\u03b4\u03b9\u03ba\u03ac \u03b1\u03bd \u03b4\u03b5\u03bd \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c5\u03c7\u03bd\u03ac! \u039f\u03cd\u03c4\u03b5 \u03b1\u03bd \u03c4\u03bf \u03c0\u03b1\u03b9\u03b4\u03af \u03bc\u03b1\u03c2 \u03c0\u03c1\u03bf\u03c4\u03b9\u03bc\u03ac \u03c4\u03b1 \u03bc\u03b1\u03ba\u03b1\u03c1\u03cc\u03bd\u03b9\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03c6\u03b1\u03c3\u03bf\u03bb\u03ac\u03ba\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b9\u03c2 \u03c3\u03bf\u03ba\u03bf\u03bb\u03ac\u03c4\u03b5\u03c2 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03c6\u03c1\u03bf\u03cd\u03c4\u03b1 \u03c3\u03b7\u03bc\u03b1\u03af\u03bd\u03b5\u03b9 \u03c0\u03c9\u03c2 \u03b4\u03b5\u03bd \u03ba\u03ac\u03bd\u03bf\u03c5\u03bc\u03b5 \u03ba\u03b1\u03bb\u03ae \u03b4\u03bf\u03c5\u03bb\u03b5\u03b9\u03ac! \u03a4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03c0\u03b5\u03c1\u03bd\u03bf\u03cd\u03bd \u03b1\u03c0\u03cc \u03b4\u03b9\u03ac\u03c6\u03bf\u03c1\u03b1 \u03c3\u03c4\u03ac\u03b4\u03b9\u03b1 \u03cc\u03c3\u03bf\u03bd \u03b1\u03c6\u03bf\u03c1\u03ac \u03c3\u03c4\u03bf \u03c6\u03b1\u03b3\u03b7\u03c4\u03cc \u03ba\u03b1\u03b9 \u03b1\u03c5\u03c4\u03cc \u03c0\u03bf\u03c5 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03bf\u03c5\u03bc\u03b5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bd\u03b1 \u03b5\u03c0\u03b9\u03bc\u03b5\u03af\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03c3\u03c5\u03bd\u03b7\u03b8\u03af\u03c3\u03bf\u03c5\u03bd \u03c4\u03b9\u03c2 \u03b3\u03b5\u03cd\u03c3\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03bc\u03b7\u03bd \u03c4\u03bf\u03c5\u03c2 \u03ba\u03ac\u03bd\u03bf\u03c5\u03bc\u03b5 “\u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03b1” \u03c6\u03b1\u03b3\u03b7\u03c4\u03ac! \u039a\u03b1\u03b9 \u03c4\u03bf junk food \u03bc\u03b5\u03c2 \u03c3\u03c4\u03bf \u03c0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9! \u03a0\u03b1\u03bd \u03bc\u03ad\u03c4\u03c1\u03bf\u03bd \u03ac\u03c1\u03b9\u03c3\u03c4\u03bf\u03bd! <\/p>\n\n\n\n

7. \u038c\u03c4\u03b1\u03bd \u03bc\u03b5\u03b3\u03b1\u03bb\u03ce\u03bd\u03bf\u03c5\u03bd \u03bc\u03b5 \u03c0\u03b1\u03c0\u03c0\u03bf\u03cd\u03b4\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03b3\u03b9\u03b1\u03b3\u03b9\u03ac\u03b4\u03b5\u03c2<\/h2>\n\n\n\n

\u03a4\u03cd\u03c8\u03b5\u03b9\u03c2 \u03bd\u03b9\u03ce\u03b8\u03bf\u03c5\u03bc\u03b5 \u03ba\u03b1\u03b9 \u03c0\u03bf\u03c5 \u03b4\u03bf\u03c5\u03bb\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5 \u03ba\u03b1\u03b9 \u03bc\u03b5\u03b3\u03b1\u03bb\u03ce\u03bd\u03bf\u03c5\u03bd \u03c4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03bc\u03b1\u03c2 \u03bc\u03b5 \u03c4\u03b9\u03c2 \u03b3\u03b9\u03b1\u03b3\u03b9\u03ac\u03b4\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5\u03c2 \u03c0\u03b1\u03c0\u03c0\u03bf\u03cd\u03b4\u03b5\u03c2. \u03a0\u03bf\u03c5 \u03b4\u03b5\u03bd \u03c4\u03b1 \u03b2\u03bb\u03ad\u03c0\u03bf\u03c5\u03bc\u03b5 \u03cc\u03c3\u03bf \u03b8\u03b1 \u03b8\u03ad\u03bb\u03b1\u03bc\u03b5, \u03c0\u03bf\u03c5 \u03b4\u03b5\u03bd \u03ad\u03c7\u03bf\u03c5\u03bc\u03b5 \u03c7\u03c1\u03cc\u03bd\u03bf \u03bd’ \u03b1\u03c3\u03c7\u03bf\u03bb\u03b7\u03b8\u03bf\u03cd\u03bc\u03b5 \u03bb\u03af\u03b3\u03bf \u03c0\u03b1\u03c1\u03b1\u03c0\u03ac\u03bd\u03c9 \u03bc\u03b1\u03b6\u03af \u03c4\u03bf\u03c5\u03c2, \u03c0\u03bf\u03c5 \u03c7\u03ac\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ad\u03c2, \u03c0\u03bf\u03c5, \u03c0\u03bf\u03c5, \u03c0\u03bf\u03c5… \u039c\u03b7\u03bd \u03b1\u03b3\u03c7\u03ce\u03bd\u03b5\u03c3\u03c4\u03b5! \u03a4\u03bf \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc \u03b5\u03af\u03bd\u03b1\u03b9 \u03bd\u03b1 \u03ad\u03c7\u03b5\u03c4\u03b5 \u03bf\u03c5\u03c3\u03b9\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae \u03b5\u03c0\u03b1\u03c6\u03ae \u03bc\u03b5 \u03c4\u03bf \u03c0\u03b1\u03b9\u03b4\u03af, \u03bd\u03b1 \u03c4\u03bf \u03b1\u03ba\u03bf\u03cd\u03c4\u03b5 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03bd\u03b9\u03ce\u03b8\u03b5\u03c4\u03b5 \u03c4\u03c5\u03c7\u03b5\u03c1\u03bf\u03af \u03c0\u03bf\u03c5 \u03ad\u03c7\u03b5\u03c4\u03b5 \u03ad\u03bd\u03b1\u03bd \u03b4\u03b9\u03ba\u03cc \u03c3\u03b1\u03c2 \u03ac\u03bd\u03b8\u03c1\u03c9\u03c0\u03bf \u03bd\u03b1 \u03c3\u03b1\u03c2 \u03b2\u03bf\u03b7\u03b8\u03ac\u03b5\u03b9 \u03cc\u03c4\u03b1\u03bd \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9! <\/p>\n\n\n\n

8. \u038c\u03c4\u03b1\u03bd \u03c4\u03b1 \u03ba\u03b1\u03ba\u03bf\u03bc\u03b1\u03b8\u03b1\u03af\u03bd\u03bf\u03c5\u03bc\u03b5<\/h2>\n\n\n\n

\u039c\u03ae\u03c0\u03c9\u03c2 \u03c0\u03b1\u03af\u03c1\u03bd\u03bf\u03bd\u03c4\u03ac\u03c2 \u03c4\u03bf\u03c5 \u03c3\u03c5\u03bd\u03b5\u03c7\u03ce\u03c2 \u03c0\u03b1\u03b9\u03c7\u03bd\u03af\u03b4\u03b9\u03b1 \u03ae \u03ba\u03ac\u03bd\u03bf\u03bd\u03c4\u03ac\u03c2 \u03c4\u03bf\u03c5 \u03b5\u03ba\u03c0\u03bb\u03b7\u03be\u03bf\u03cd\u03bb\u03b5\u03c2 \u03c4\u03bf \u03ba\u03b1\u03ba\u03bf\u03bc\u03b1\u03b8\u03b1\u03af\u03bd\u03c9; \u039c\u03ae\u03c0\u03c9\u03c2 \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03c9\u03c3\u03c4\u03cc \u03bd\u03b1 \u03c4\u03bf\u03c5 \u03bb\u03ad\u03c9 \u03c3\u03b5 \u03cc\u03bb\u03b1 \u03bd\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b2\u03ac\u03bb\u03c9 \u03cc\u03c1\u03b9\u03b1; \u039c\u03ae\u03c0\u03c9\u03c2 \u03ad\u03c4\u03c3\u03b9, \u03bc\u03b5\u03b3\u03b1\u03bb\u03ce\u03bd\u03c9 \u03ad\u03bd\u03b1 \u03c0\u03b1\u03b9\u03b4\u03af \u03c0\u03bf\u03c5 \u03b4\u03b5\u03bd \u03b8\u03b1 \u03b5\u03c5\u03c7\u03b1\u03c1\u03b9\u03c3\u03c4\u03b9\u03ad\u03c4\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03b4\u03b5\u03bd \u03b8\u03b1 \u03b9\u03ba\u03b1\u03bd\u03bf\u03c0\u03bf\u03b9\u03b5\u03af\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03c4\u03af\u03c0\u03bf\u03c4\u03b1; \u0397 \u03b1\u03bb\u03ae\u03b8\u03b5\u03b9\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03c9\u03c2 \u03c4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03b6\u03b7\u03c4\u03ac\u03bd\u03b5 \u03c3\u03c5\u03bd\u03b5\u03c7\u03ce\u03c2 \u03ba\u03b1\u03b9 \u03cc\u03c3\u03bf \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1 \u03ad\u03c7\u03bf\u03c5\u03bd \u03c4\u03cc\u03c3\u03bf \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1 \u03b8\u03ad\u03bb\u03bf\u03c5\u03bd. \u038c\u03c0\u03c9\u03c2 \u03cc\u03bb\u03bf\u03b9 \u03bc\u03b1\u03c2! \u0393\u03b9’ \u03b1\u03c5\u03c4\u03cc \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc \u03bd\u03b1 \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03ad\u03bd\u03b1 \u03bc\u03ad\u03c4\u03c1\u03bf \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03bc\u03c0\u03b1\u03af\u03bd\u03bf\u03c5\u03bd \u03b1\u03c0\u03cc \u03bd\u03c9\u03c1\u03af\u03c2 \u03c4\u03b1 \u03c3\u03c9\u03c3\u03c4\u03ac \u03cc\u03c1\u03b9\u03b1 (\u03b4\u03b5\u03af\u03c4\u03b5 \u03b5\u03b4\u03ce<\/a> \u03c0\u03ce\u03c2 \u03bd\u03b1 \u03b8\u03ad\u03c3\u03b5\u03c4\u03b5 \u03cc\u03c1\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03ba\u03b1\u03bd\u03cc\u03bd\u03b5\u03c2 \u03c3\u03c4\u03bf \u03c0\u03b1\u03b9\u03b4\u03af). \u0395, \u03c4\u03ce\u03c1\u03b1 \u03b1\u03bd \u03c4\u03bf\u03c5 \u03ba\u03ac\u03bd\u03b5\u03c4\u03b5 \u03c0\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03c0\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03ba\u03b1\u03bd\u03ad\u03bd\u03b1 \u03c7\u03b1\u03c4\u03b9\u03c1\u03ac\u03ba\u03b9, \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03cc\u03c3\u03bf \u03bc\u03b5\u03bc\u03c0\u03c4\u03cc! <\/p>\n\n\n\n

9. \u038c\u03c4\u03b1\u03bd \u03b4\u03b5\u03bd \u03ad\u03c7\u03c9 \u03c4\u03b7\u03bd \u03bf\u03b9\u03ba\u03bf\u03bd\u03bf\u03bc\u03b9\u03ba\u03ae \u03b4\u03c5\u03bd\u03b1\u03c4\u03cc\u03c4\u03b7\u03c4\u03b1 \u03bd\u03b1 \u03c4\u03bf\u03c5 \u03c0\u03ac\u03c1\u03c9 \u03b1\u03c5\u03c4\u03ac \u03c0\u03bf\u03c5 \u03b8\u03ad\u03bb\u03b5\u03b9 <\/h2>\n\n\n\n

\u0391\u03c0\u03cc \u03c4\u03b7\u03bd \u03ac\u03bb\u03bb\u03b7, \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03bd\u03b9\u03ce\u03b8\u03bf\u03c5\u03bc\u03b5 \u03c4\u03cd\u03c8\u03b5\u03b9\u03c2 \u03c0\u03bf\u03c5 \u03bf\u03b9 \u03c6\u03af\u03bb\u03bf\u03b9 \u03c4\u03bf\u03c5\u03c2 \u03ad\u03c7\u03bf\u03c5\u03bd \u03c0\u03c1\u03ac\u03b3\u03bc\u03b1\u03c4\u03b1 \u03c0\u03bf\u03c5 \u03b5\u03bc\u03b5\u03af\u03c2 \u03b4\u03b5\u03bd \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bc\u03b5 \u03bd\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03c0\u03b1\u03c1\u03ad\u03c7\u03bf\u03c5\u03bc\u03b5! \u0389 \u03c0\u03bf\u03c5 \u03b4\u03b5\u03bd \u03ad\u03c7\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7\u03bd \u03bf\u03b9\u03ba\u03bf\u03bd\u03bf\u03bc\u03b9\u03ba\u03ae \u03b4\u03c5\u03bd\u03b1\u03c4\u03cc\u03c4\u03b7\u03c4\u03b1 \u03bd\u03b1 \u03c4\u03b1 \u03c0\u03ac\u03bc\u03b5 \u03bc\u03b9\u03b1 \u03c0\u03b1\u03c1\u03b1\u03c0\u03ac\u03bd\u03c9 \u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1. \u039f\u03b9 \u03ba\u03b1\u03b9\u03c1\u03bf\u03af \u03b5\u03af\u03bd\u03b1\u03b9 \u03b4\u03cd\u03c3\u03ba\u03bf\u03bb\u03bf\u03b9 \u03ba\u03b1\u03b9 \u03b1\u03bd \u03c3\u03c5\u03b6\u03b7\u03c4\u03ae\u03c3\u03b5\u03c4\u03b5 \u03bc\u03b5 \u03c4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac, \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03af\u03b3\u03bf\u03c5\u03c1\u03bf \u03c0\u03c9\u03c2 \u03b8\u03b1 \u03ba\u03b1\u03c4\u03b1\u03bb\u03ac\u03b2\u03bf\u03c5\u03bd! \u03a0\u03ac\u03c1\u03c4\u03b5 \u03c4\u03b1 \u03c0\u03bf\u03bb\u03bb\u03ad\u03c2 \u03b1\u03b3\u03ba\u03b1\u03bb\u03b9\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03b4\u03b5\u03bd \u03b8\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03bb\u03b5\u03af\u03c0\u03b5\u03b9 \u03c4\u03af\u03c0\u03bf\u03c4\u03b1! <\/p>\n\n\n\n

10. \u03a4\u03cd\u03c8\u03b5\u03b9\u03c2 \u03b1\u03bd \u03b5\u03af\u03bc\u03b1\u03c3\u03c4\u03b5 \u03ba\u03b1\u03bb\u03ad\u03c2 \u03bc\u03b1\u03bc\u03ac\u03b4\u03b5\u03c2<\/h2>\n\n\n\n

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\u03a0\u03ac\u03bd\u03c4\u03c9\u03c2, \u03c3\u03cd\u03bc\u03c6\u03c9\u03bd\u03b1 \u03bc\u03b5 \u03ad\u03c1\u03b5\u03c5\u03bd\u03b5\u03c2, \u03c3\u03c4\u03b7 \u03c3\u03c5\u03bd\u03c4\u03c1\u03b9\u03c0\u03c4\u03b9\u03ba\u03ae \u03c0\u03bb\u03b5\u03b9\u03bf\u03c8\u03b7\u03c6\u03af\u03b1 \u03c4\u03c9\u03bd \u03bc\u03b1\u03bc\u03ac\u03b4\u03c9\u03bd \u03c0\u03bf\u03c5 \u03bd\u03b9\u03ce\u03b8\u03bf\u03c5\u03bd \u03c4\u03cd\u03c8\u03b5\u03b9\u03c2, \u03b4\u03b5\u03bd \u03ad\u03c7\u03bf\u03c5\u03bd \u03ba\u03ac\u03bd\u03b5\u03b9 \u03b1\u03c0\u03bf\u03bb\u03cd\u03c4\u03c9\u03c2 \u03c4\u03af\u03c0\u03bf\u03c4\u03b1 \u03bb\u03ac\u03b8\u03bf\u03c2! <\/p>\n","protected":false},"excerpt":{"rendered":"

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