{"id":5493,"date":"2023-03-17T13:08:52","date_gmt":"2023-03-17T13:08:52","guid":{"rendered":"https:\/\/www.supermammasblog.gr\/?p=5493"},"modified":"2023-03-17T13:08:56","modified_gmt":"2023-03-17T13:08:56","slug":"%ce%b5%ce%b2%ce%b4%ce%bf%ce%bc%ce%b1%ce%b4%ce%b9%ce%b1%ce%af%ce%bf-%ce%b4%ce%b9%ce%b1%cf%84%cf%81%ce%bf%cf%86%ce%b9%ce%ba%cf%8c-%cf%80%ce%bb%ce%ac%ce%bd%ce%bf-%ce%b3%ce%b9%ce%b1-%ce%b1%cf%80%cf%8e","status":"publish","type":"post","link":"https:\/\/www.supermammasblog.gr\/?p=5493","title":{"rendered":"\u0395\u03b2\u03b4\u03bf\u03bc\u03b1\u03b4\u03b9\u03b1\u03af\u03bf \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03cc \u03c0\u03bb\u03ac\u03bd\u03bf \u03b3\u03b9\u03b1 \u03b1\u03c0\u03ce\u03bb\u03b5\u03b9\u03b1 \u03ba\u03b9\u03bb\u03ce\u03bd, \u03bd\u03b7\u03c3\u03c4\u03b5\u03af\u03b1 \u03ba\u03b1\u03b9 \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ae \u03b1\u03c0\u03bf\u03c4\u03bf\u03be\u03af\u03bd\u03c9\u03c3\u03b7"},"content":{"rendered":"\n<p>\u0391\u03bd \u03b8\u03ad\u03bb\u03b5\u03c4\u03b5 \u03bd\u03b1 \u03bd\u03b7\u03c3\u03c4\u03ad\u03c8\u03b5\u03c4\u03b5 \u03ae \u03bd\u03b1 \u03b1\u03c0\u03bf\u03c4\u03bf\u03be\u03b9\u03bd\u03c9\u03b8\u03b5\u03af\u03c4\u03b5 \u03b3\u03b9\u03b1 \u03bb\u03af\u03b3\u03bf \u03b1\u03c0\u03cc \u03c4\u03bf \u03ba\u03c1\u03ad\u03b1\u03c2&#8230; \u0391\u03bd \u03b5\u03af\u03c3\u03c4\u03b5 <a rel=\"noreferrer noopener\" href=\"https:\/\/www.supermammasblog.gr\/?p=4196\" target=\"_blank\">vegan<\/a> \u03ae \u03b1\u03ba\u03cc\u03bc\u03b7 \u03ba\u03b9 \u03b1\u03bd \u03b8\u03ad\u03bb\u03b5\u03c4\u03b5 \u03bd\u03b1 \u03c7\u03ac\u03c3\u03b5\u03c4\u03b5 \u03bc\u03b5\u03c1\u03b9\u03ba\u03ac \u03ba\u03b9\u03bb\u03ac, \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03c0\u03b5\u03c1\u03af\u03c0\u03c4\u03c9\u03c3\u03b7 \u03c0\u03bf\u03c5 \u03c4\u03b1 \u03b8\u03ad\u03bb\u03b5\u03c4\u03b5 \u03cc\u03bb\u03b1 \u03b1\u03c5\u03c4\u03ac \u03bc\u03b1\u03b6\u03af, \u03c4\u03bf Supermammasblog \u03c3\u03b1\u03c2 \u03c0\u03c1\u03bf\u03c4\u03b5\u03af\u03bd\u03b5\u03b9 \u03ad\u03bd\u03b1 \u03b3\u03b5\u03bc\u03ac\u03c4\u03bf \u03b5\u03b2\u03b4\u03bf\u03bc\u03b1\u03b4\u03b9\u03b1\u03af\u03bf \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03cc \u03c0\u03bb\u03ac\u03bd\u03bf, \u03c4\u03bf \u03bf\u03c0\u03bf\u03af\u03bf \u03b4\u03b5\u03bd \u03c0\u03b5\u03c1\u03b9\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03b5\u03b9 \u03ba\u03c1\u03ad\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03b3\u03b1\u03bb\u03b1\u03ba\u03c4\u03bf\u03ba\u03bf\u03bc\u03b9\u03ba\u03ac, \u03b1\u03bb\u03bb\u03ac \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03bf \u03c3\u03b5 \u03c6\u03c1\u03bf\u03cd\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac  \u03ba\u03b1\u03b9 \u03bc\u03b5 \u03c5\u03bb\u03b9\u03ba\u03ac \u03c0\u03bf\u03c5 \u03cc\u03bb\u03bf\u03b9 \u03ad\u03c7\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c0\u03af\u03c4\u03b9 \u03bc\u03b1\u03c2! \u0398\u03b1 \u03c3\u03b1\u03c2 \u03ba\u03c1\u03b1\u03c4\u03ac\u03b5\u03b9 \u03c7\u03bf\u03c1\u03c4\u03ac\u03c4\u03bf\u03c5\u03c2, \u03b8\u03b1 \u03c3\u03b1\u03c2 \u03b3\u03b5\u03bc\u03af\u03c3\u03b5\u03b9 \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03b8\u03b1 \u03bd\u03b9\u03ce\u03c3\u03b5\u03c4\u03b5 \u03b1\u03bc\u03ad\u03c3\u03c9\u03c2 \u03b1\u03bb\u03bb\u03b1\u03b3\u03ae \u03bc\u03ad\u03c3\u03b1 \u03ba\u03b1\u03b9 \u03ad\u03be\u03c9 \u03c3\u03b1\u03c2! <\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-purple-color\">\u0394\u0395\u03a5\u03a4\u0395\u03a1\u0391:<\/mark><\/h3>\n\n\n\n<p>\u03a0\u03a1\u03a9\u0399: 2 \u03c6\u03c1\u03c5\u03b3\u03b1\u03bd\u03b9\u03ad\u03c2 \u03bf\u03bb\u03b9\u03ba\u03ae\u03c2 \u03bc\u03b5 \u03c4\u03b1\u03c7\u03af\u03bd\u03b9 \u03ba\u03b1\u03b9 \u03bc\u03ad\u03bb\u03b9<\/p>\n\n\n\n<p>\u039c\u0395\u03a3\u0397\u039c\u0395\u03a1\u0399: \u039a\u03bf\u03c5\u03bd\u03bf\u03c5\u03c0\u03af\u03b4\u03b9 \u03b3\u03b9\u03b1\u03c7\u03bd\u03af \u03ba\u03b1\u03b9 \u03c0\u03b1\u03c4\u03ac\u03c4\u03b5\u03c2 \u03bb\u03b5\u03bc\u03bf\u03bd\u03ac\u03c4\u03b5\u03c2 \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03c3\u03b1\u03c1\u03cc\u03bb\u03b1<\/p>\n\n\n\n<p>\u0391\u03a0\u039f\u0393\u0395\u03a5\u039c\u0391: \u03bb\u03af\u03b3\u03b5\u03c2 \u03c6\u03c1\u03ac\u03bf\u03c5\u03bb\u03b5\u03c2 \u03ba\u03b1\u03b9 1 \u03c7\u03bf\u03cd\u03c6\u03c4\u03b1 \u03be\u03b7\u03c1\u03bf\u03cd\u03c2 \u03ba\u03b1\u03c1\u03c0\u03bf\u03cd\u03c2<\/p>\n\n\n\n<p>\u0392\u03a1\u0391\u0394\u03a5: 1 \u03c0\u03c1\u03ac\u03c3\u03b9\u03bd\u03b7 \u03c3\u03b1\u03bb\u03ac\u03c4\u03b1 \u03bc\u03b5 \u03c3\u03c9\u03c2 \u03bc\u03c0\u03b1\u03bb\u03c3\u03ac\u03bc\u03b9\u03ba\u03bf, \u03bc\u03bf\u03c5\u03c3\u03c4\u03ac\u03c1\u03b4\u03b1 \u03ba\u03b1\u03b9 \u03bc\u03ad\u03bb\u03b9<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-purple-color\">\u03a4\u03a1\u0399\u03a4\u0397:<\/mark><\/h3>\n\n\n\n<p>\u03a0\u03a1\u03a9\u0399: 1 \u03c0\u03bf\u03c4\u03ae\u03c1\u03b9 \u03b3\u03ac\u03bb\u03b1 \u03b1\u03bc\u03c5\u03b3\u03b4\u03ac\u03bb\u03bf\u03c5 \u03bc\u03b5 \u03b4\u03b7\u03bc\u03b7\u03c4\u03c1\u03b9\u03b1\u03ba\u03ac \u03b2\u03c1\u03ce\u03bc\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03be\u03b7\u03c1\u03bf\u03cd\u03c2 \u03ba\u03b1\u03c1\u03c0\u03bf\u03cd\u03c2<\/p>\n\n\n\n<p>\u039c\u0395\u03a3\u0397\u039c\u0395\u03a1\u0399: \u03a8\u03b7\u03c4\u03ac \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac (\u03ba\u03bf\u03bb\u03bf\u03ba\u03cd\u03b8\u03b9, \u03bc\u03b5\u03bb\u03b9\u03c4\u03b6\u03ac\u03bd\u03b1, \u03ba\u03cc\u03ba\u03ba\u03b9\u03bd\u03b7 \u03c0\u03b9\u03c0\u03b5\u03c1\u03b9\u03ac, \u03ba\u03c1\u03b5\u03bc\u03bc\u03cd\u03b4\u03b9) \u03bc\u03b5 \u03ba\u03b1\u03c3\u03c4\u03b1\u03bd\u03cc \u03c1\u03cd\u03b6\u03b9 <\/p>\n\n\n\n<p>\u0391\u03a0\u039f\u0393\u0395\u03a5\u039c\u0391: 2 \u03ba\u03c1\u03b9\u03c4\u03c3\u03af\u03bd\u03b9\u03b1 \u03bf\u03bb\u03b9\u03ba\u03ae\u03c2 <\/p>\n\n\n\n<p>\u0392\u03a1\u0391\u0394\u03a5: <a href=\"https:\/\/www.supermammasblog.gr\/?p=1589\" target=\"_blank\" rel=\"noreferrer noopener\">\u03c8\u03b7\u03c4\u03cc \u03bb\u03ac\u03c7\u03b1\u03bd\u03bf<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-purple-color\">\u03a4\u0395\u03a4\u0391\u03a1\u03a4\u0397:<\/mark><\/h3>\n\n\n\n<p>\u03a0\u03a1\u03a9\u0399: 1 \u03c0\u03bf\u03c4\u03ae\u03c1\u03b9 <a href=\"https:\/\/www.supermammasblog.gr\/?p=465\" target=\"_blank\" rel=\"noreferrer noopener\">smoothies<\/a> \u03bc\u03b5 \u03b2\u03ac\u03c3\u03b7 \u03c4\u03bf\u03bd \u03b1\u03bd\u03b1\u03bd\u03ac<\/p>\n\n\n\n<p>\u039c\u0395\u03a3\u0397\u039c\u0395\u03a1\u0399: \u03a6\u03ac\u03b2\u03b1 \u03bc\u03b5 \u03c7\u03cc\u03c1\u03c4\u03b1 <\/p>\n\n\n\n<p>\u0391\u03a0\u039f\u0393\u0395\u03a5\u039c\u0391: 1 &#8211; 2 \u03c0\u03b1\u03be\u03b9\u03bc\u03ac\u03b4\u03b9\u03b1 \u03bf\u03bb\u03b9\u03ba\u03ae\u03c2 \u03ba\u03b1\u03b9 5 \u03b5\u03bb\u03b9\u03ad\u03c2 <\/p>\n\n\n\n<p>\u0392\u03a1\u0391\u0394\u03a5: \u03a8\u03b7\u03c4\u03ac \u03bc\u03b1\u03bd\u03b9\u03c4\u03ac\u03c1\u03b9\u03b1 \u03bc\u03b5 \u03bb\u03b5\u03bc\u03cc\u03bd\u03b9 <\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-purple-color\">\u03a0\u0395\u039c\u03a0\u03a4\u0397:<\/mark><\/h3>\n\n\n\n<p>\u03a0\u03a1\u03a9\u0399: 1 \u03c6\u03ad\u03c4\u03b1 \u03c8\u03c9\u03bc\u03af \u03bf\u03bb\u03b9\u03ba\u03ae\u03c2 \u03bc\u03b5 \u03bc\u03b1\u03c1\u03bc\u03b5\u03bb\u03ac\u03b4\u03b1<\/p>\n\n\n\n<p>\u039c\u0395\u03a3\u0397\u039c\u0395\u03a1\u0399: \u03a0\u03ad\u03bd\u03bd\u03b5\u03c2 \u03bf\u03bb\u03b9\u03ba\u03ae\u03c2 \u03bc\u03b5 \u03bc\u03c0\u03c1\u03cc\u03ba\u03bf\u03bb\u03bf, \u03bd\u03c4\u03bf\u03bc\u03b1\u03c4\u03af\u03bd\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03bc\u03b1\u03bd\u03b9\u03c4\u03ac\u03c1\u03b9\u03b1<\/p>\n\n\n\n<p>\u0391\u03a0\u039f\u0393\u0395\u03a5\u039c\u0391: 1 \u03c7\u03bf\u03cd\u03c6\u03c4\u03b1 \u03b1\u03bc\u03cd\u03b3\u03b4\u03b1\u03bb\u03b1 \u03ba\u03b1\u03b9 1 \u03b1\u03c7\u03bb\u03ac\u03b4\u03b9 \u03ae \u03bc\u03ae\u03bb\u03bf<\/p>\n\n\n\n<p>\u0392\u03a1\u0391\u0394\u03a5: 1 \u03c3\u03b1\u03bb\u03ac\u03c4\u03b1 \u03bb\u03ac\u03c7\u03b1\u03bd\u03bf &#8211; \u03ba\u03b1\u03c1\u03cc\u03c4\u03bf <\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-purple-color\">\u03a0\u0391\u03a1\u0391\u03a3\u039a\u0395\u03a5\u0397:<\/mark><\/h3>\n\n\n\n<p>\u03a0\u03a1\u03a9\u0399: 1 \u03c0\u03bf\u03c4\u03ae\u03c1\u03b9 \u03b3\u03ac\u03bb\u03b1 \u03b1\u03bc\u03c5\u03b3\u03b4\u03ac\u03bb\u03bf\u03c5 \u03bc\u03b5 \u03be\u03b7\u03c1\u03bf\u03cd\u03c2 \u03ba\u03b1\u03c1\u03c0\u03bf\u03cd\u03c2 \u03ba\u03b1\u03b9 \u03b2\u03c1\u03ce\u03bc\u03b7<\/p>\n\n\n\n<p>\u039c\u0395\u03a3\u0397\u039c\u0395\u03a1\u0399: \u03a0\u03b1\u03bd\u03c4\u03b6\u03ac\u03c1\u03b9\u03b1 \u03bc\u03b5 \u03c0\u03bf\u03c5\u03c1\u03ad \u03b3\u03bb\u03c5\u03ba\u03bf\u03c0\u03b1\u03c4\u03ac\u03c4\u03b1\u03c2<\/p>\n\n\n\n<p>\u0391\u03a0\u039f\u0393\u0395\u03a5\u039c\u0391: 1 \u03bc\u03c0\u03b1\u03bd\u03ac\u03bd\u03b1<\/p>\n\n\n\n<p>\u0392\u03a1\u0391\u0394\u03a5: 1 \u03c0\u03c1\u03ac\u03c3\u03b9\u03bd\u03b7 \u03c3\u03b1\u03bb\u03ac\u03c4\u03b1 \u03bc\u03b5 \u03b1\u03b2\u03bf\u03ba\u03ac\u03bd\u03c4\u03bf<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-purple-color\">\u03a3\u0391\u0392\u0392\u0391\u03a4\u039f:<\/mark><\/h3>\n\n\n\n<p>\u03a0\u03a1\u03a9\u0399: 1 Smoothies \u03bc\u03b5 \u03b1\u03bd\u03b1\u03bd\u03ac<\/p>\n\n\n\n<p>\u039c\u0395\u03a3\u0397\u039c\u0395\u03a1\u0399: \u0393\u03b1\u03c1\u03af\u03b4\u03b5\u03c2 \u03bc\u03b5 \u03c1\u03cd\u03b6\u03b9 \u03bc\u03c0\u03b1\u03c3\u03bc\u03ac\u03c4\u03b9 <\/p>\n\n\n\n<p>\u0391\u03a0\u039f\u0393\u0395\u03a5\u039c\u0391: 5-6 \u03c6\u03c1\u03ac\u03bf\u03c5\u03bb\u03b5\u03c2 \u03ba\u03b1\u03b9 1 \u03c7\u03bf\u03cd\u03c6\u03c4\u03b1 \u03be\u03b7\u03c1\u03bf\u03cd\u03c2 \u03ba\u03b1\u03c1\u03c0\u03bf\u03cd\u03c2<\/p>\n\n\n\n<p>\u0392\u03a1\u0391\u0394\u03a5: 1 \u03c0\u03b1\u03c4\u03b1\u03c4\u03bf\u03c3\u03b1\u03bb\u03ac\u03c4\u03b1 \u03bc\u03b5 \u03bd\u03c4\u03bf\u03bc\u03ac\u03c4\u03b1, \u03c6\u03c1\u03ad\u03c3\u03ba\u03bf \u03ba\u03c1\u03b5\u03bc\u03bc\u03c5\u03b4\u03ac\u03ba\u03b9, \u03ac\u03bd\u03b7\u03b8\u03bf \u03ba\u03b1\u03b9 \u03c0\u03c1\u03ac\u03c3\u03bf<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-purple-color\">\u039a\u03a5\u03a1\u0399\u0391\u039a\u0397:<\/mark><\/h3>\n\n\n\n<p>\u03a0\u03a1\u03a9\u0399: 2 \u03c6\u03c1\u03c5\u03b3\u03b1\u03bd\u03b9\u03ad\u03c2 \u03bf\u03bb\u03b9\u03ba\u03ae\u03c2 \u03bc\u03b5 \u03c4\u03b1\u03c7\u03af\u03bd\u03b9 \u03ba\u03b1\u03b9 \u03bc\u03ad\u03bb\u03b9 \u03ae \u03bc\u03b1\u03c1\u03bc\u03b5\u03bb\u03ac\u03b4\u03b1<\/p>\n\n\n\n<p>\u039c\u0395\u03a3\u0397\u039c\u0395\u03a1\u0399: <a href=\"https:\/\/www.supermammasblog.gr\/?p=379\" target=\"_blank\" rel=\"noreferrer noopener\">\u03a6\u03b1\u03bb\u03ac\u03c6\u03b5\u03bb \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf\u03c5<\/a><a href=\"https:\/\/www.supermammasblog.gr\/?p=379\"> <\/a>\u03bc\u03b5 \u03c4\u03bf\u03c1\u03c4\u03af\u03b3\u03b9\u03b5\u03c2<\/p>\n\n\n\n<p>\u0391\u03a0\u039f\u0393\u0395\u03a5\u039c\u0391: 1 \u03b1\u03ba\u03c4\u03b9\u03bd\u03af\u03b4\u03b9\u03bf \u03ae \u03ad\u03bd\u03b1 \u03b1\u03b2\u03bf\u03ba\u03ac\u03bd\u03c4\u03bf<\/p>\n\n\n\n<p>\u0392\u03a1\u0391\u0394\u03a5: \u03a8\u03b7\u03c4\u03ac \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0391\u03bd \u03b8\u03ad\u03bb\u03b5\u03c4\u03b5 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