{"id":5849,"date":"2026-01-04T18:14:09","date_gmt":"2026-01-04T18:14:09","guid":{"rendered":"https:\/\/www.supermammasblog.gr\/?p=5849"},"modified":"2026-01-04T18:14:09","modified_gmt":"2026-01-04T18:14:09","slug":"2026-%ce%bb%ce%b9%ce%b3%cf%8c%cf%84%ce%b5%cf%81%ce%bf%cf%82-%ce%b8%cf%8c%cf%81%cf%85%ce%b2%ce%bf%cf%82-%cf%80%ce%b5%cf%81%ce%b9%cf%83%cf%83%cf%8c%cf%84%ce%b5%cf%81%ce%bf-%ce%ba","status":"publish","type":"post","link":"https:\/\/www.supermammasblog.gr\/?p=5849","title":{"rendered":"2026: \u039b\u03b9\u03b3\u03cc\u03c4\u03b5\u03c1\u03bf\u03c2 \u00ab\u03b8\u03cc\u03c1\u03c5\u03b2\u03bf\u03c2\u00bb, \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf \u00ab\u03ba\u03ad\u03bd\u03c4\u03c1\u03bf\u00bb"},"content":{"rendered":"\n<p><strong>\u03a4\u03bf &#8220;\u03ba\u03b1\u03c5\u03c3\u03b1\u03ad\u03c1\u03b9\u03bf&#8221; \u03c4\u03b7\u03c2 \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2. \u039e\u03ad\u03c1\u03b5\u03c4\u03b5 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\u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf\u03c5\u03c2 \u03bf\u03b9\u03c9\u03bd\u03bf\u03cd\u03c2, \u03c4\u03bf 2025 \u03bc\u03b1\u03c2 \u03b1\u03c0\u03bf\u03c7\u03b1\u03b9\u03c1\u03ad\u03c4\u03b7\u03c3\u03b5 \u03b1\u03c6\u03ae\u03bd\u03bf\u03bd\u03c4\u03ac\u03c2 \u03bc\u03b9\u03b1 \u03b3\u03bb\u03c5\u03ba\u03b9\u03ac \u03b3\u03b5\u03cd\u03c3\u03b7 \u03b5\u03c5\u03b3\u03bd\u03c9\u03bc\u03bf\u03c3\u03cd\u03bd\u03b7\u03c2, \u03b5\u03bb\u03c0\u03af\u03b4\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c3\u03bc\u03bf\u03bd\u03ae\u03c2. \u0386\u03bb\u03bb\u03c9\u03c3\u03c4\u03b5, <em>\u00ab\u03ba\u03b9 \u03b1\u03bd \u03c6\u03b5\u03cd\u03b3\u03b5\u03b9 \u03bc\u03b1\u03ba\u03c1\u03b9\u03ac \u03bc\u03b1\u03c2, \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03c1\u03b4\u03b9\u03ac \u03bc\u03b1\u03c2 \u03c0\u03ac\u03bd\u03c4\u03b1 \u03b6\u03b5\u03b9 \u03ba\u03ac\u03b8\u03b5 \u03bb\u03cd\u03c0\u03b7 \u03ba\u03b1\u03b9 \u03c7\u03b1\u03c1\u03ac \u03bc\u03b1\u03c2 \u03c0\u03bf\u03c5 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\u03c0\u03ad\u03c1\u03b1\u03c3\u03b5 \u03b4\u03b5\u03bd \u03bc\u03b5 \u03ac\u03bb\u03bb\u03b1\u03be\u03b5, \u03b1\u03c0\u03bb\u03ce\u03c2\u00b7\u03bc\u03b5 \u00ab\u03be\u03b5\u03c6\u03bb\u03bf\u03cd\u03b4\u03b9\u03c3\u03b5\u00bb \u03b1\u03c0\u03cc \u03cc\u03bb\u03b1 \u03c4\u03b1 \u03c0\u03b5\u03c1\u03b9\u03c4\u03c4\u03ac.<\/p>\n\n\n\n<p>\u0391\u03bd \u03c4\u03bf 2025 \u03ae\u03c4\u03b1\u03bd \u03b2\u03b9\u03b2\u03bb\u03af\u03bf, \u03b8\u03b1 \u03ae\u03c4\u03b1\u03bd \u03ad\u03bd\u03b1\u03c2 \u03c3\u03c5\u03bd\u03b4\u03c5\u03b1\u03c3\u03bc\u03cc\u03c2 \u03b5\u03b3\u03c7\u03b5\u03b9\u03c1\u03b9\u03b4\u03af\u03bf\u03c5 \u03c8\u03c5\u03c7\u03bf\u03bb\u03bf\u03b3\u03af\u03b1\u03c2, \u03ba\u03bb\u03b1\u03c3\u03b9\u03ba\u03bf\u03cd \u03b4\u03c1\u03ac\u03bc\u03b1\u03c4\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03bf\u03b4\u03b7\u03b3\u03bf\u03cd \u03b5\u03c0\u03b9\u03b2\u03af\u03c9\u03c3\u03b7\u03c2 \u03b3\u03b9\u03b1 \u03b3\u03bf\u03bd\u03b5\u03af\u03c2, \u03bc\u03b5 happy end! 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\u03b4\u03cc\u03c3\u03b7 \u03bd\u03c4\u03bf\u03c0\u03b1\u03bc\u03af\u03bd\u03b7\u03c2 \u03c3\u03b1\u03bd \u03bd\u03b1 \u03c4\u03bf\u03bd \u03ad\u03c7\u03bf\u03c5\u03bc\u03b5 \u03ae\u03b4\u03b7 \u03c0\u03b5\u03c4\u03cd\u03c7\u03b5\u03b9 (\u00ab\u03ba\u03bf\u03b9\u03bd\u03c9\u03bd\u03b9\u03ba\u03ae \u03b1\u03bd\u03b1\u03b3\u03bd\u03ce\u03c1\u03b9\u03c3\u03b7\u00bb), \u03bc\u03b5 \u03b1\u03c0\u03bf\u03c4\u03ad\u03bb\u03b5\u03c3\u03bc\u03b1 \u03bd\u03b1 \u03bc\u03b5\u03b9\u03ce\u03bd\u03b5\u03c4\u03b1\u03b9 \u03b7 \u03bf\u03c1\u03bc\u03ae \u03bc\u03b1\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03b4\u03bf\u03c5\u03bb\u03b5\u03b9\u03ac.<\/p>\n\n\n\n<p>\u038c\u03bc\u03c9\u03c2, \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03b7 \u03ac\u03bb\u03bb\u03b7 \u03cc\u03c8\u03b7 \u03cc\u03c4\u03b9 \u03b7 \u03b4\u03b7\u03bc\u03cc\u03c3\u03b9\u03b1 \u03b4\u03ad\u03c3\u03bc\u03b5\u03c5\u03c3\u03b7 (accountability) \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03ae\u03c3\u03b5\u03b9 \u03c9\u03c2 \u03ba\u03af\u03bd\u03b7\u03c4\u03c1\u03bf. \u0395\u03b3\u03ce \u03c0\u03ac\u03bb\u03b9 \u03c0\u03b9\u03c3\u03c4\u03b5\u03cd\u03c9 \u03c0\u03c9\u03c2 \u03b1\u03bd \u03b4\u03b5\u03bd \u03c4\u03b1 \u03b3\u03c1\u03ac\u03c8\u03c9, \u03b8\u03b1 \u03c4\u03b1 \u03be\u03b5\u03c7\u03ac\u03c3\u03c9 \u2013 \u03bf\u03c0\u03cc\u03c4\u03b5 \u03b1\u03c2 \u03ba\u03ac\u03bd\u03bf\u03c5\u03bc\u03b5 \u03ad\u03bd\u03b1\u03bd \u03b1\u03c0\u03bf\u03bb\u03bf\u03b3\u03b9\u03c3\u03bc\u03cc \u03bc\u03b5 \u03c4\u03bf \u03c7\u03ad\u03c1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03c1\u03b4\u03b9\u03ac (\u03ba\u03b1\u03b9 \u03c4\u03bf \u03ac\u03bb\u03bb\u03bf \u03c3\u03c4\u03bf \u03c0\u03bb\u03b7\u03ba\u03c4\u03c1\u03bf\u03bb\u03cc\u03b3\u03b9\u03bf).<\/p>\n\n\n\n<p>\u03a4\u03b9 \u03ba\u03b1\u03c4\u03b1\u03c6\u03ad\u03c1\u03b1\u03bc\u03b5 \u03c6\u03ad\u03c4\u03bf\u03c2 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\u03ba\u03b1\u03b8\u03ad\u03bd\u03b1\u03c2 \u03cc\u03c0\u03c9\u03c2 \u03c0\u03c1\u03bf\u03c4\u03b9\u03bc\u03ac!! \u039a\u03b9 \u03b5\u03b3\u03ce \u03c0\u03c1\u03bf\u03c4\u03b9\u03bc\u03ce \u03bd\u03b1 \u03b5\u03af\u03bc\u03b1\u03b9 \u03c3\u03c0\u03af\u03c4\u03b9, \u03bc\u03b5 \u03c4\u03b7\u03bd \u03bf\u03b9\u03ba\u03bf\u03b3\u03ad\u03bd\u03b5\u03b9\u03ac \u03bc\u03bf\u03c5, \u03c4\u03bf \u03ba\u03ad\u03bd\u03c4\u03c1\u03bf \u03bc\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03b7\u03c1\u03b5\u03bc\u03af\u03b1 \u03bc\u03bf\u03c5. \u039a\u03b1\u03b9 \u03be\u03ad\u03c1\u03b5\u03c4\u03b5 \u03ba\u03ac\u03c4\u03b9; \u0395\u03af\u03bd\u03b1\u03b9 \u03c4\u03ad\u03bb\u03b5\u03b9\u03b1!<\/li>\n<\/ol>\n\n\n\n<p><strong>\u0397 \u03b1\u03b3\u03c9\u03bd\u03af\u03b1 \u03c4\u03bf\u03c5 \u03b3\u03bf\u03bd\u03ad\u03b1\u2026<\/strong><\/p>\n\n\n\n<p>\u0391\u03c5\u03c4\u03ae \u03b7 \u03b1\u03bd\u03ac\u03b3\u03ba\u03b7 \u03bc\u03bf\u03c5 \u03b3\u03b9\u03b1 \u00ab\u03b1\u03c0\u03cc\u03c3\u03c5\u03c1\u03c3\u03b7\u00bb \u03bc\u03b5 \u03ad\u03ba\u03b1\u03bd\u03b5 \u03bd\u03b1 \u03c3\u03ba\u03b5\u03c6\u03c4\u03ce \u03c0\u03bf\u03bb\u03cd \u03c4\u03b7\u03bd \u03c0\u03af\u03b5\u03c3\u03b7 \u03c0\u03bf\u03c5 \u03b1\u03c3\u03ba\u03bf\u03cd\u03bc\u03b5 \u03c3\u03c4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03bc\u03b1\u03c2. \u03a9\u03c2 \u03b3\u03bf\u03bd\u03b5\u03af\u03c2, \u03c0\u03b1\u03bb\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c5\u03c7\u03bd\u03ac, \u03ad\u03c7\u03bf\u03bd\u03c4\u03b1\u03c2 \u03b1\u03c5\u03c4\u03ae \u03c4\u03b7\u03bd \u03ba\u03c1\u03c5\u03c6\u03ae \u03b5\u03bc\u03bc\u03bf\u03bd\u03ae: \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03bc\u03b1\u03c2 \u03ba\u03bf\u03b9\u03bd\u03c9\u03bd\u03b9\u03ba\u03ac, \u03b4\u03b7\u03bc\u03bf\u03c6\u03b9\u03bb\u03ae, \u03b7 \u00ab\u03c8\u03c5\u03c7\u03ae \u03c4\u03b7\u03c2 \u03c0\u03b1\u03c1\u03ad\u03b1\u03c2\u00bb, \u03bd\u03b1 \u03be\u03b5\u03c7\u03c9\u03c1\u03af\u03b6\u03bf\u03c5\u03bd, \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03be\u03c9\u03c3\u03c4\u03c1\u03b5\u03c6\u03ae, \u03bd\u03b1 \u03bc\u03b7\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03c5\u03bd\u03b5\u03c3\u03c4\u03b1\u03bb\u03bc\u03ad\u03bd\u03b1. \u03a6\u03bf\u03b2\u03cc\u03bc\u03b1\u03c3\u03c4\u03b5 \u03c0\u03c9\u03c2 \u03b1\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03c5\u03bd\u03b5\u03c3\u03c4\u03b1\u03bb\u03bc\u03ad\u03bd\u03b1, \u03b8\u03b1 \u03c4\u03b1 \u03c0\u03c1\u03bf\u03c3\u03c0\u03b5\u03c1\u03ac\u03c3\u03b5\u03b9 \u03b7 \u03b6\u03c9\u03ae, \u03b1\u03bd \u03b4\u03b5\u03bd \u03c6\u03c9\u03bd\u03ac\u03be\u03bf\u03c5\u03bd, \u03b8\u03b1 \u03bc\u03b5\u03af\u03bd\u03bf\u03c5\u03bd \u03c3\u03c4\u03bf \u03c0\u03b5\u03c1\u03b9\u03b8\u03ce\u03c1\u03b9\u03bf.<\/p>\n\n\n\n<p>\u038c\u03bc\u03c9\u03c2, <strong>\u03b7 \u03b5\u03c3\u03c9\u03c3\u03c4\u03c1\u03ad\u03c6\u03b5\u03b9\u03b1 \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03bb\u03ac\u03c4\u03c4\u03c9\u03bc\u03b1 \u03c0\u03c1\u03bf\u03c2 \u03b4\u03b9\u03cc\u03c1\u03b8\u03c9\u03c3\u03b7<\/strong>. \u0395\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03b5\u03c1\u03b3\u03b1\u03c3\u03c4\u03ae\u03c1\u03b9\u03bf \u03c0\u03b1\u03c1\u03b1\u03c4\u03ae\u03c1\u03b7\u03c3\u03b7\u03c2. \u0388\u03bd\u03b1 \u03c0\u03b1\u03b9\u03b4\u03af \u03c0\u03bf\u03c5 \u03c0\u03b1\u03c1\u03b1\u03c4\u03b7\u03c1\u03b5\u03af \u03c0\u03c1\u03b9\u03bd \u03bc\u03b9\u03bb\u03ae\u03c3\u03b5\u03b9, \u03b4\u03b5\u03bd \u00ab\u03c7\u03ac\u03bd\u03b5\u03b9\u00bb \u03c4\u03b7 \u03b6\u03c9\u03ae\u2026\u03b1\u03bd\u03c4\u03b9\u03b8\u03ad\u03c4\u03c9\u03c2, \u03c4\u03b7 \u03b6\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03bc\u03ac\u03bb\u03b9\u03c3\u03c4\u03b1, \u03bc\u03b5 \u03bc\u03b9\u03b1 \u03b5\u03c3\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03ae \u03ad\u03bd\u03c4\u03b1\u03c3\u03b7 \u03c0\u03bf\u03c5 \u03bf\u03b9 \u03ac\u03bb\u03bb\u03bf\u03b9 \u03af\u03c3\u03c9\u03c2 \u03b4\u03b5\u03bd \u03b3\u03bd\u03c9\u03c1\u03af\u03c3\u03bf\u03c5\u03bd \u03c0\u03bf\u03c4\u03ad!!! \u0388\u03bd\u03b1 \u03c0\u03b1\u03b9\u03b4\u03af \u03c0\u03bf\u03c5 \u03c0\u03b1\u03c1\u03b1\u03c4\u03b7\u03c1\u03b5\u03af \u03c0\u03c1\u03b9\u03bd \u03bc\u03b9\u03bb\u03ae\u03c3\u03b5\u03b9, \u03b4\u03b5\u03bd \u00ab\u03c7\u03ac\u03bd\u03b5\u03b9\u00bb \u03c4\u03bf \u03c4\u03c1\u03ad\u03bd\u03bf\u00b7 \u03b1\u03c0\u03bb\u03ce\u03c2 \u03c0\u03c1\u03bf\u03c4\u03b9\u03bc\u03ac \u03bd\u03b1 \u03b2\u03bb\u03ad\u03c0\u03b5\u03b9 \u03c4\u03b7 \u03b4\u03b9\u03b1\u03b4\u03c1\u03bf\u03bc\u03ae \u03b1\u03c0\u03cc \u03c4\u03bf \u03c0\u03b1\u03c1\u03ac\u03b8\u03c5\u03c1\u03bf \u03b1\u03bd\u03c4\u03af \u03bd\u03b1 \u03ba\u03ac\u03bd\u03b5\u03b9 \u03b8\u03cc\u03c1\u03c5\u03b2\u03bf \u03c3\u03c4\u03bf \u03b2\u03b1\u03b3\u03cc\u03bd\u03b9. \u0391\u03bd\u03c4\u03af, \u03bb\u03bf\u03b9\u03c0\u03cc\u03bd, \u03bd\u03b1 \u03c4\u03b1 \u03c0\u03b9\u03ad\u03b6\u03bf\u03c5\u03bc\u03b5 \u03bd\u03b1 \u03bb\u03ac\u03bc\u03c8\u03bf\u03c5\u03bd \u03ba\u03ac\u03c4\u03c9 \u03b1\u03c0\u03cc \u03be\u03ad\u03bd\u03bf\u03c5\u03c2 \u03c0\u03c1\u03bf\u03b2\u03bf\u03bb\u03b5\u03af\u03c2, \u03b1\u03c2 \u03c4\u03b1 \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03bd\u03b1 \u03b2\u03c1\u03bf\u03c5\u03bd \u03c4\u03b7 \u03b4\u03b9\u03ba\u03ae \u03c4\u03bf\u03c5\u03c2 \u03b4\u03b9\u03b1\u03b4\u03c1\u03bf\u03bc\u03ae, \u03c4\u03bf \u03b4\u03b9\u03ba\u03cc \u03c4\u03bf\u03c5\u03c2 \u00ab\u03ba\u03ad\u03bd\u03c4\u03c1\u03bf\u00bb.<\/p>\n\n\n\n<p>\u039a\u03b9 \u03b1\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c5\u03c4\u03cc \u03c4\u03bf \u03ba\u03ad\u03bd\u03c4\u03c1\u03bf \u03bb\u03af\u03b3\u03bf \u03c0\u03b9\u03bf \u03ae\u03c3\u03c5\u03c7\u03bf \u03b1\u03c0\u03cc \u03c4\u03c9\u03bd \u03ac\u03bb\u03bb\u03c9\u03bd.<\/p>\n\n\n\n<p><strong>2026: \u03a3\u03c7\u03ad\u03b4\u03b9\u03b1 (\u03c0\u03bf\u03c5 \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03c5\u03c0\u03bf\u03c3\u03c7\u03ad\u03c3\u03b5\u03b9\u03c2, \u03b1\u03bb\u03bb\u03ac \u03c0\u03c1\u03bf\u03ba\u03bb\u03ae\u03c3\u03b5\u03b9\u03c2)<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"295\" height=\"171\" src=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2026\/01\/\u03b1\u03c1\u03c7\u03b5\u03af\u03bf-\u03bb\u03ae\u03c8\u03b7\u03c2-1.jpg\" alt=\"\" class=\"wp-image-5850\"\/><\/figure>\n\n\n\n<p>\u0394\u03b5\u03bd \u03b8\u03b1 \u03c3\u03b1\u03c2 \u03c0\u03c9 \u03cc\u03c4\u03b9 \u03b8\u03b1 \u03ba\u03b1\u03c4\u03b1\u03ba\u03c4\u03ae\u03c3\u03c9 \u03c4\u03bf\u03bd \u03ba\u03cc\u03c3\u03bc\u03bf (\u03ac\u03bb\u03bb\u03c9\u03c3\u03c4\u03b5, \u03b5\u03b3\u03ce \u03b6\u03c9 \u03c3\u03c4\u03bf\u03bd \u03ba\u03cc\u03c3\u03bc\u03bf \u03c4\u03bf\u03bd \u03b4\u03b9\u03ba\u03cc \u03bc\u03bf\u03c5). \u0398\u03b1 \u03c3\u03b1\u03c2 \u03c0\u03c9 \u03bc\u03cc\u03bd\u03bf \u03c4\u03b9 \u03c3\u03ba\u03bf\u03c0\u03b5\u03cd\u03c9 \u03bd\u03b1 \u03c8\u03b9\u03b8\u03c5\u03c1\u03af\u03c3\u03c9 \u03c3\u03c4\u03bf \u03c3\u03cd\u03bc\u03c0\u03b1\u03bd:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u03a4\u03bf \u0392\u03b9\u03b2\u03bb\u03af\u03bf<\/strong>: \u0398\u03b1 \u03bc\u03c0\u03b5\u03b9 \u03b5\u03c0\u03b9\u03c4\u03ad\u03bb\u03bf\u03c5\u03c2 \u03b7 \u03c4\u03b5\u03bb\u03b5\u03af\u03b1 (\u03c0\u03b1\u03c1\u03ac\u03b3\u03c1\u03b1\u03c6\u03bf\u03c2.. \u03bf \u03bd\u03bf\u03ce\u03bd Luben-\u03b9\u03b1\u03bd\u03cc\u03c2 \u03bd\u03bf\u03b5\u03af\u03c4\u03bf, \u03b1\u03bb\u03bb\u03b9\u03ce\u03c2 \u03b4\u03b5\u03af\u03c4\u03b5 \u03c4\u03b9 \u03b5\u03bd\u03bd\u03bf\u03ce <a href=\"https:\/\/www.youtube.com\/watch?v=jZTB3ZcKEEI\">\u03b5\u03b4\u03ce<\/a> \u03b1\u03bd \u03b8\u03ad\u03bb\u03b5\u03c4\u03b5 \u03bd\u03b1 \u03c3\u03ba\u03ac\u03c3\u03b5\u03b9 \u03bb\u03af\u03b3\u03bf \u03c4\u03bf \u03c7\u03b5\u03b9\u03bb\u03ac\u03ba\u03b9 \u03c3\u03b1\u03c2). \u03a4\u03bf 2026 \u03ad\u03c1\u03c7\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03bc\u03b9\u03b1 <strong>\u03b4\u03ad\u03c3\u03bc\u03b5\u03c5\u03c3\u03b7 <\/strong>(\u03ba\u03c5\u03c1\u03af\u03c9\u03c2, \u03b5\u03c3\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03ae): \u03c4\u03b7\u03bd \u03bf\u03bb\u03bf\u03ba\u03bb\u03ae\u03c1\u03c9\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03b2\u03b9\u03b2\u03bb\u03af\u03bf\u03c5 \u03bc\u03bf\u03c5. \u039c\u03b9\u03b1\u03c2 \u03b9\u03c3\u03c4\u03bf\u03c1\u03af\u03b1\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b5\u03c3\u03c9\u03c3\u03c4\u03c1\u03ad\u03c6\u03b5\u03b9\u03b1, \u03c4\u03b1 \u03bb\u03ac\u03b8\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03b5\u03be\u03b9\u03bb\u03ad\u03c9\u03c3\u03b7<strong> (\u03c4\u03bf \u03c0\u03c1\u03ce\u03c4\u03bf <\/strong><strong>spoiler<\/strong>) \u00a0. \u00a0\u0388\u03bd\u03b1 \u03b2\u03b9\u03b2\u03bb\u03af\u03bf \u03c0\u03bf\u03c5 \u03ba\u03c1\u03cd\u03b2\u03b5\u03b9 \u03bc\u03ad\u03c3\u03b1 \u03c4\u03bf\u03c5 \u03bc\u03b9\u03b1 \u03b1\u03bb\u03ae\u03b8\u03b5\u03b9\u03b1 \u03c0\u03bf\u03c5 \u03af\u03c3\u03c9\u03c2 \u03cc\u03bb\u03bf\u03b9 \u03c7\u03c1\u03b5\u03b9\u03b1\u03b6\u03cc\u03bc\u03b1\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03b8\u03c5\u03bc\u03b7\u03b8\u03bf\u03cd\u03bc\u03b5. \u03a3\u03cd\u03bd\u03c4\u03bf\u03bc\u03b1, \u03b8\u03b1 \u03b1\u03c1\u03c7\u03af\u03c3\u03c9 \u03bd\u03b1 \u03c3\u03b1\u03c2 \u03b1\u03c0\u03bf\u03ba\u03b1\u03bb\u03cd\u03c0\u03c4\u03c9 \u03bc\u03b9\u03ba\u03c1\u03ac \u03c8\u03ae\u03b3\u03bc\u03b1\u03c4\u03b1 \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u03ba\u03cc\u03c3\u03bc\u03bf \u03c4\u03bf\u03c5. \u039c\u03b5\u03af\u03bd\u03b5\u03c4\u03b5 \u03ba\u03bf\u03bd\u03c4\u03ac, \u03b3\u03b9\u03b1\u03c4\u03af \u03bf\u03b9 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b5\u03c2 \u03b9\u03c3\u03c4\u03bf\u03c1\u03af\u03b5\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c5\u03c4\u03ad\u03c2 \u03c0\u03bf\u03c5 \u03b3\u03c1\u03ac\u03c6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03b7\u03c3\u03c5\u03c7\u03af\u03b1.<\/li>\n\n\n\n<li><strong>Yoga Retrieval &amp; \u0396\u03b5\u03bd<\/strong>: \u039c\u03b9\u03b1 \u03b1\u03ba\u03cc\u03bc\u03b1 \u03c0\u03b9\u03c3\u03c4\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b7 \u03c3\u03c4\u03b1 \u03c3\u03ba\u03b1\u03c1\u03b9\u03ac, \u03b3\u03b9\u03b1\u03c4\u03af \u03b7 \u03b5\u03bc\u03b2\u03ac\u03b8\u03c5\u03bd\u03c3\u03b7 \u03c3\u03c4\u03bf \u00ab\u03ba\u03ad\u03bd\u03c4\u03c1\u03bf\u00bb \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bb\u03af\u03b3\u03bf stretching \u03ba\u03b1\u03b9 \u03c4\u03b9\u03c2 \u03b1\u03bd\u03ac\u03bb\u03bf\u03b3\u03b5\u03c2 \u03b1\u03bd\u03ac\u03c3\u03b5\u03c2.<\/li>\n\n\n\n<li><strong>20 \u0392\u03b9\u03b2\u03bb\u03af\u03b1 &amp; Blog<\/strong>: \u03a4\u03bf blog \u03b1\u03c5\u03c4\u03cc \u03b8\u03b1 \u03bf\u03bc\u03bf\u03c1\u03c6\u03cd\u03bd\u03b5\u03b9, \u03b8\u03b1 \u03bc\u03b5\u03b3\u03b1\u03bb\u03ce\u03c3\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03b8\u03b1 \u03b3\u03b5\u03bc\u03af\u03c3\u03b5\u03b9 \u03bc\u03b5 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf \u03c5\u03bb\u03b9\u03ba\u03cc, \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b7 \u03b1\u03bb\u03ae\u03b8\u03b5\u03b9\u03b1.<\/li>\n\n\n\n<li><strong>Self-Care<\/strong> (the real): \u039b\u03b9\u03b3\u03cc\u03c4\u03b5\u03c1\u03b7 \u03b8\u03b5\u03c9\u03c1\u03af\u03b1, \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b7 \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae \u03ba\u03b1\u03b9 \u03c3\u03c9\u03c3\u03c4\u03ae \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae. \u039a\u03b1\u03b9 \u03c4\u03bf \u03ba\u03c5\u03c1\u03b9\u03cc\u03c4\u03b5\u03c1\u03bf; \u03a0\u03c1\u03bf\u03bb\u03b7\u03c0\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b5\u03be\u03b5\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2. \u0393\u03b9\u03b1\u03c4\u03af \u03c7\u03c9\u03c1\u03af\u03c2 Y\u03b3\u03b5\u03af\u03b1, \u03bf\u03cd\u03c4\u03b5 \u03c4\u03bf \u03ba\u03ad\u03bd\u03c4\u03c1\u03bf \u03bc\u03b1\u03c2 \u03b2\u03c1\u03af\u03c3\u03ba\u03bf\u03c5\u03bc\u03b5, \u03bf\u03cd\u03c4\u03b5 \u03c4\u03b1 \u03b2\u03b9\u03b2\u03bb\u03af\u03b1 \u03b4\u03b9\u03b1\u03b2\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5.<\/li>\n<\/ul>\n\n\n\n<p><strong><em>\u039a\u03b1\u03b9 \u03ba\u03ac\u03c0\u03bf\u03c5 \u03b5\u03b4\u03ce, \u03c3\u03b1\u03c2 \u03b1\u03c6\u03ae\u03bd\u03c9 \u03bc\u03b5 \u03bc\u03b9\u03b1 \u03bc\u03b9\u03ba\u03c1\u03ae \u03c0\u03c1\u03bf\u03c3\u03c9\u03c0\u03b9\u03ba\u03ae \u03b4\u03b9\u03b1\u03c0\u03af\u03c3\u03c4\u03c9\u03c3\u03b7:<\/em><\/strong><\/p>\n\n\n\n<p><strong><em>\u0397 \u03c6\u03cd\u03c3\u03b7 \u03bc\u03b1\u03c2 \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03ae \u03b3\u03c1\u03b1\u03bc\u03bc\u03ae, \u03b1\u03bb\u03bb\u03ac \u03bc\u03b9\u03b1 \u03b4\u03b9\u03b1\u03c1\u03ba\u03ae\u03c2 \u03b5\u03bd\u03b1\u03bb\u03bb\u03b1\u03b3\u03ae. \u039a\u03b1\u03b9 \u03c4\u03b5\u03bb\u03b9\u03ba\u03ac, \u03b7 \u03c0\u03c1\u03cc\u03ba\u03bb\u03b7\u03c3\u03b7 \u03ae \u03c4\u03bf \u03b6\u03b7\u03c4\u03bf\u03cd\u03bc\u03b5\u03bd\u03bf \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03bd\u03b1 \u03b3\u03af\u03bd\u03bf\u03c5\u03bc\u03b5 (\u03b5\u03bc\u03b5\u03af\u03c2 \u03ae \u03c4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03bc\u03b1\u03c2) \u00ab\u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf\u00bb \u03ae \u00ab\u03bb\u03b9\u03b3\u03cc\u03c4\u03b5\u03c1\u03bf\u00bb \u03b5\u03be\u03c9\u03c3\u03c4\u03c1\u03b5\u03c6\u03b5\u03af\u03c2 , \u03b1\u03bb\u03bb\u03ac \u03bd\u03b1 \u03bc\u03ac\u03b8\u03bf\u03c5\u03bc\u03b5 \u03bd\u03b1 \u03b1\u03ba\u03bf\u03cd\u03bc\u03b5 \u03c4\u03b7\u03bd \u03c0\u03b1\u03bb\u03af\u03c1\u03c1\u03bf\u03b9\u03b1 \u03bc\u03ad\u03c3\u03b1 \u03bc\u03b1\u03c2: \u03c0\u03cc\u03c4\u03b5 \u03bd\u03b1 \u03b2\u03b3\u03b1\u03af\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03b7\u03bd \u03b1\u03ba\u03c4\u03ae \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c3\u03c5\u03bd\u03b1\u03bd\u03c4\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03ac\u03bb\u03bb\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03cc\u03c4\u03b5 \u03bd\u03b1 \u03b5\u03c0\u03b9\u03c3\u03c4\u03c1\u03ad\u03c6\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03bf\u03bd \u03b2\u03c5\u03b8\u03cc \u03bc\u03b1\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b1\u03bd\u03b1\u03ba\u03b1\u03bb\u03cd\u03c8\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b9\u03c2 \u03b4\u03b9\u03ba\u03ad\u03c2 \u03bc\u03b1\u03c2 \u03b1\u03bb\u03ae\u03b8\u03b5\u03b9\u03b5\u03c2.<\/em><\/strong><\/p>\n\n\n\n<p><strong>\u0395\u03c5\u03c7\u03ae \u03bc\u03bf\u03c5;<\/strong> \u039b\u03b9\u03b3\u03cc\u03c4\u03b5\u03c1\u03b7 \u03b1\u03bd\u03bf\u03c7\u03ae \u03c3\u03c4\u03bf \u03c8\u03ad\u03bc\u03b1, \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b7 \u03b5\u03bc\u03b2\u03ac\u03b8\u03c5\u03bd\u03c3\u03b7 \u03c3\u03c4\u03b7\u03bd \u03b1\u03bb\u03ae\u03b8\u03b5\u03b9\u03b1 \u03bc\u03b1\u03c2. \u039a\u03b1\u03b9 \u03c0\u03ac\u03bd\u03c9 \u03b1\u03c0&#8217; \u03cc\u03bb\u03b1&#8230; <strong>\u03a5\u03b3\u03b5\u03af\u03b1<\/strong> \u2013 \u03c3\u03c4\u03bf \u03c3\u03ce\u03bc\u03b1, \u03c3\u03c4\u03bf \u03c0\u03bd\u03b5\u03cd\u03bc\u03b1, \u03c3\u03c4\u03b7\u03bd \u03c8\u03c5\u03c7\u03ae!<\/p>\n\n\n\n<p>\u039a\u03b1\u03bb\u03ae \u03a7\u03c1\u03bf\u03bd\u03b9\u03ac \u03ba\u03b1\u03b9 \u03a5\u03b3\u03b5\u03af\u03b1, \u03a5\u03b3\u03b5\u03af\u03b1, \u03a5\u03b3\u03b5\u03af\u03b1 \u03c3\u03b5 \u03cc\u03bb\u03bf\u03c5\u03c2.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u03a4\u03bf &#8220;\u03ba\u03b1\u03c5\u03c3\u03b1\u03ad\u03c1\u03b9\u03bf&#8221; \u03c4\u03b7\u03c2 \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2. \u039e\u03ad\u03c1\u03b5\u03c4\u03b5 \u03b3\u03b9\u03b1 \u03c4\u03b9 \u03bc\u03b9\u03bb\u03ac\u03c9. \u0395\u03af\u03bd\u03b1\u03b9 \u03bf 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