{"id":5928,"date":"2026-02-27T11:38:50","date_gmt":"2026-02-27T11:38:50","guid":{"rendered":"https:\/\/www.supermammasblog.gr\/?p=5928"},"modified":"2026-03-03T19:00:49","modified_gmt":"2026-03-03T19:00:49","slug":"%cf%80%ce%b1%ce%b9%ce%b4%ce%b9%ce%ba%cf%8c-%ce%b8%ce%ad%ce%b1%cf%84%cf%81%ce%bf-%ce%bf%ce%b9-%cf%80%ce%b5%cf%81%ce%b9%cf%80%ce%ad%cf%84%ce%b5%ce%b9%ce%b5%cf%82-%cf%84%ce%bf%cf%85-%cf%84%ce%bf","status":"publish","type":"post","link":"https:\/\/www.supermammasblog.gr\/?p=5928","title":{"rendered":"\u03a0\u03b1\u03b9\u03b4\u03b9\u03ba\u03cc \u03b8\u03ad\u03b1\u03c4\u03c1\u03bf: \u00ab\u039f\u03b9 \u03c0\u03b5\u03c1\u03b9\u03c0\u03ad\u03c4\u03b5\u03b9\u03b5\u03c2 \u03c4\u03bf\u03c5 \u03a4\u03bf\u03bc \u03a3\u03cc\u03b3\u03b9\u03b5\u03c1\u00bb &#8211; \u03a4\u03b1 \u0394\u03b9\u03ba\u03b1\u03b9\u03ce\u03bc\u03b1\u03c4\u03b1 \u03c4\u03bf\u03c5 \u03c0\u03b1\u03b9\u03b4\u03b9\u03bf\u03cd \u03bc\u03ad\u03c3\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03a4\u03ad\u03c7\u03bd\u03b7 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<\/p>\n\n\n\n<p class=\"has-vivid-purple-color has-text-color has-link-color wp-elements-7a7d9e09b8d0d976f11320eece9ee72f\">\u039f \u03c3\u03ba\u03b7\u03bd\u03bf\u03b8\u03ad\u03c4\u03b7\u03c2 \u0393\u03b9\u03ce\u03c1\u03b3\u03bf\u03c2 \u03a4\u03b6\u03b1\u03b2\u03ac\u03c1\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03bf 8\u03bc\u03b5\u03bb\u03ae\u03c2 \u03b8\u03af\u03b1\u03c3\u03bf\u03c2 \u03c4\u03b7\u03c2 \u03c0\u03b1\u03c1\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7\u03c2, \u03bc\u03b5\u03c4\u03b1\u03c6\u03ad\u03c1\u03bf\u03c5\u03bd \u03c3\u03c4\u03b7\u03bd \u03c0\u03b1\u03b9\u03b4\u03b9\u03ba\u03ae \u03c3\u03ba\u03b7\u03bd\u03ae \u03c4\u03bf\u03c5 \u03b8\u03b5\u03ac\u03c4\u03c1\u03bf\u03c5 \u0386\u03bb\u03c6\u03b1 \u2013 \u039b\u03b7\u03bd\u03b1\u03af\u03bf\u03c2 \u2013 \u03a6\u03c9\u03c4\u03af\u03bf\u03c5, \u03c4\u03bf \u03b1\u03c1\u03b9\u03c3\u03c4\u03bf\u03c5\u03c1\u03b3\u03b7\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc \u03ba\u03b1\u03b9 \u03b5\u03bc\u03b2\u03bb\u03b7\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc \u03ad\u03c1\u03b3\u03bf \u03c4\u03b7\u03c2 \u03c0\u03b1\u03b3\u03ba\u03cc\u03c3\u03bc\u03b9\u03b1\u03c2 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ba\u03ae\u03c2 \u03bb\u03bf\u03b3\u03bf\u03c4\u03b5\u03c7\u03bd\u03af\u03b1\u03c2 \u00ab\u039f\u03b9 \u03c0\u03b5\u03c1\u03b9\u03c0\u03ad\u03c4\u03b5\u03b9\u03b5\u03c2 \u03c4\u03bf\u03c5 \u03a4\u03bf\u03bc \u03a3\u03cc\u03b3\u03b9\u03b5\u03c1\u00bb, \u03b4\u03b9\u03b1\u03c4\u03b7\u03c1\u03ce\u03bd\u03c4\u03b1\u03c2 \u03b1\u03c5\u03c4\u03bf\u03cd\u03c3\u03b9\u03b5\u03c2 \u03c4\u03b9\u03c2 \u03b4\u03b9\u03b1\u03c7\u03c1\u03bf\u03bd\u03b9\u03ba\u03ad\u03c2 \u03b1\u03be\u03af\u03b5\u03c2 \u03c4\u03bf\u03c5 \u03b2\u03b9\u03b2\u03bb\u03af\u03bf\u03c5.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"5931\" src=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2026\/02\/8ca3bc6e-efb7-472b-ad13-bbf122b335a2-1024x1024.jpg\" alt=\"\" class=\"wp-image-5931\" srcset=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2026\/02\/8ca3bc6e-efb7-472b-ad13-bbf122b335a2-1024x1024.jpg 1024w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2026\/02\/8ca3bc6e-efb7-472b-ad13-bbf122b335a2-300x300.jpg 300w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2026\/02\/8ca3bc6e-efb7-472b-ad13-bbf122b335a2-150x150.jpg 150w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2026\/02\/8ca3bc6e-efb7-472b-ad13-bbf122b335a2-768x768.jpg 768w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2026\/02\/8ca3bc6e-efb7-472b-ad13-bbf122b335a2-1536x1536.jpg 1536w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2026\/02\/8ca3bc6e-efb7-472b-ad13-bbf122b335a2-600x600.jpg 600w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2026\/02\/8ca3bc6e-efb7-472b-ad13-bbf122b335a2-100x100.jpg 100w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2026\/02\/8ca3bc6e-efb7-472b-ad13-bbf122b335a2.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"5932\" src=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2026\/02\/66cd8db2-1ab7-474a-8b29-c73e82ab60f0-1024x1024.jpg\" alt=\"\" class=\"wp-image-5932\" srcset=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2026\/02\/66cd8db2-1ab7-474a-8b29-c73e82ab60f0-1024x1024.jpg 1024w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2026\/02\/66cd8db2-1ab7-474a-8b29-c73e82ab60f0-300x300.jpg 300w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2026\/02\/66cd8db2-1ab7-474a-8b29-c73e82ab60f0-150x150.jpg 150w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2026\/02\/66cd8db2-1ab7-474a-8b29-c73e82ab60f0-768x768.jpg 768w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2026\/02\/66cd8db2-1ab7-474a-8b29-c73e82ab60f0-1536x1536.jpg 1536w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2026\/02\/66cd8db2-1ab7-474a-8b29-c73e82ab60f0-600x600.jpg 600w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2026\/02\/66cd8db2-1ab7-474a-8b29-c73e82ab60f0-100x100.jpg 100w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2026\/02\/66cd8db2-1ab7-474a-8b29-c73e82ab60f0.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"5933\" src=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2026\/02\/719188e4-6131-4467-940e-5c8173d22016-1024x1024.jpg\" alt=\"\" class=\"wp-image-5933\" srcset=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2026\/02\/719188e4-6131-4467-940e-5c8173d22016-1024x1024.jpg 1024w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2026\/02\/719188e4-6131-4467-940e-5c8173d22016-300x300.jpg 300w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2026\/02\/719188e4-6131-4467-940e-5c8173d22016-150x150.jpg 150w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2026\/02\/719188e4-6131-4467-940e-5c8173d22016-768x768.jpg 768w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2026\/02\/719188e4-6131-4467-940e-5c8173d22016-1536x1536.jpg 1536w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2026\/02\/719188e4-6131-4467-940e-5c8173d22016-600x600.jpg 600w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2026\/02\/719188e4-6131-4467-940e-5c8173d22016-100x100.jpg 100w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2026\/02\/719188e4-6131-4467-940e-5c8173d22016.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n\n\n\n<p>\u0397 \u03c0\u03c1\u03c9\u03c4\u03cc\u03c4\u03c5\u03c0\u03b7 \u03b6\u03c9\u03bd\u03c4\u03b1\u03bd\u03ae \u03bc\u03bf\u03c5\u03c3\u03b9\u03ba\u03ae , \u03bf \u03c1\u03c5\u03b8\u03bc\u03cc\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03c4\u03c1\u03b1\u03b3\u03bf\u03cd\u03b4\u03b9\u03b1, \u03c4\u03b1 \u03b5\u03bd\u03c4\u03c5\u03c0\u03c9\u03c3\u03b9\u03b1\u03ba\u03ac \u03c3\u03ba\u03b7\u03bd\u03b9\u03ba\u03ac, \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c5\u03c0\u03bf\u03ba\u03c1\u03b9\u03c4\u03b9\u03ba\u03cc \u03c4\u03b1\u03bb\u03ad\u03bd\u03c4\u03bf \u03c4\u03c9\u03bd: \u0391\u03bb\u03ad\u03be\u03b1\u03bd\u03b4\u03c1\u03bf\u03c5 \u0392\u03b1\u03bc\u03b2\u03bf\u03cd\u03ba\u03bf\u03c5 (\u039c\u03b1\u03c1\u03ba \u03a4\u03bf\u03c5\u03ad\u03b9\u03bd), \u0398\u03b7\u03c3\u03ad\u03b1 \u03a0\u03b1\u03c0\u03b1\u03c0\u03b1\u03bd\u03b1\u03b3\u03b9\u03ce\u03c4\u03bf\u03c5 (\u03a4\u03bf\u03bc \u03a3\u03cc\u03b3\u03b9\u03b5\u03c1), \u0393\u03b9\u03ce\u03c1\u03b3\u03bf\u03c5 \u0391\u03bd\u03c4\u03c9\u03bd\u03cc\u03c0\u03bf\u03c5\u03bb\u03bf\u03c5 (\u03a7\u03b1\u03ba \u03a6\u03b9\u03bd), \u0399\u03c9\u03ac\u03bd\u03bd\u03b1\u03c2 \u039a\u03b1\u03bb\u03bb\u03b9\u03c4\u03c3\u03ac\u03bd\u03c4\u03c3\u03b7 (\u039c\u03c0\u03ad\u03ba\u03c5 \u0398\u03ac\u03c4\u03c3\u03b5\u03c1), \u039c\u03b1\u03c1\u03af\u03b1\u03c2 \u039a\u03c5\u03c1\u03ce\u03b6\u03b7 (\u0399\u03bd\u03a4\u03b6\u03bf\u03c5\u03bd \u03a4\u03b6\u03bf), \u0393\u03b9\u03ce\u03c1\u03b3\u03bf\u03c5 \u039a\u03c5\u03b4\u03c9\u03bd\u03ac\u03ba\u03b7 (\u03a3\u03b9\u03bd\u03c4), \u03a4\u03c3\u03b1\u03bc\u03c0\u03af\u03ba\u03b1\u03c2 \u03a6\u03b5\u03c3\u03ac\u03ba\u03b7 (\u03b8\u03b5\u03af\u03b1 \u03a0\u03cc\u03bb\u03c5) \u03ba\u03b1\u03b9 \u0393\u03b5\u03c9\u03c1\u03b3\u03af\u03b1\u03c2 \u03a3\u03c9\u03c4\u03b7\u03c1\u03b9\u03b1\u03bd\u03ac\u03ba\u03bf\u03c5 (\u039c\u03c0\u03b5\u03bd\u03c4\u03b6\u03b9\u03b1\u03bc\u03b9\u03bd \u03a1\u03bf\u03c4\u03b6\u03b5\u03c1\u03c2), \u03bc\u03b1\u03c2 \u03c4\u03b1\u03be\u03b9\u03b4\u03b5\u03cd\u03bf\u03c5\u03bd \u03c0\u03af\u03c3\u03c9 \u03c3\u03c4\u03bf\u03bd \u03c7\u03c1\u03cc\u03bd\u03bf, \u03c0\u03ad\u03c1\u03b1 \u03c3\u03c4\u03b9\u03c2 \u03b1\u03ba\u03c4\u03ad\u03c2 \u03c4\u03bf\u03c5 \u039c\u03b9\u03c3\u03b9\u03c3\u03b9\u03c0\u03ae, \u03c3\u03b5 \u03bc\u03b9\u03b1 \u03b9\u03c3\u03c4\u03bf\u03c1\u03af\u03b1 \u03b3\u03b5\u03bc\u03ac\u03c4\u03b7 \u03b4\u03c1\u03ac\u03c3\u03b7, \u03c0\u03b5\u03c1\u03b9\u03c0\u03ad\u03c4\u03b5\u03b9\u03b1, \u03c7\u03b9\u03bf\u03cd\u03bc\u03bf\u03c1, \u03bc\u03c5\u03c3\u03c4\u03ae\u03c1\u03b9\u03bf, \u03b1\u03b3\u03c9\u03bd\u03af\u03b1, \u03c3\u03ba\u03b1\u03bd\u03b4\u03b1\u03bb\u03b9\u03ac, \u03b1\u03bd\u03b5\u03bc\u03b5\u03bb\u03b9\u03ac, \u03b5\u03c5\u03b1\u03b9\u03c3\u03b8\u03b7\u03c3\u03af\u03b1, \u03b5\u03bb\u03b5\u03c5\u03b8\u03b5\u03c1\u03af\u03b1, \u03c0\u03b5\u03b9\u03c1\u03b1\u03c4\u03ad\u03c2, \u03ba\u03c1\u03c5\u03bc\u03bc\u03ad\u03bd\u03bf\u03c5\u03c2, \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03c6\u03b1\u03bd\u03b5\u03c1\u03bf\u03cd\u03c2 \u03b8\u03b7\u03c3\u03b1\u03c5\u03c1\u03bf\u03cd\u03c2.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" data-id=\"5947\" src=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2026\/02\/DSC00043-1024x683.jpg\" alt=\"\" class=\"wp-image-5947\" srcset=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2026\/02\/DSC00043-1024x683.jpg 1024w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2026\/02\/DSC00043-300x200.jpg 300w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2026\/02\/DSC00043-768x512.jpg 768w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2026\/02\/DSC00043-1536x1024.jpg 1536w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2026\/02\/DSC00043-2048x1365.jpg 2048w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2026\/02\/DSC00043-600x400.jpg 600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" data-id=\"5945\" src=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2026\/02\/DSC00729-1024x683.jpg\" alt=\"\" class=\"wp-image-5945\" srcset=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2026\/02\/DSC00729-1024x683.jpg 1024w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2026\/02\/DSC00729-300x200.jpg 300w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2026\/02\/DSC00729-768x512.jpg 768w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2026\/02\/DSC00729-1536x1024.jpg 1536w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2026\/02\/DSC00729-2048x1365.jpg 2048w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2026\/02\/DSC00729-600x400.jpg 600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" data-id=\"5946\" src=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2026\/02\/DSC01502-1024x683.jpg\" alt=\"\" class=\"wp-image-5946\" srcset=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2026\/02\/DSC01502-1024x683.jpg 1024w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2026\/02\/DSC01502-300x200.jpg 300w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2026\/02\/DSC01502-768x512.jpg 768w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2026\/02\/DSC01502-1536x1024.jpg 1536w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2026\/02\/DSC01502-2048x1365.jpg 2048w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2026\/02\/DSC01502-600x400.jpg 600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n\n\n\n<p>\u039c\u03b5\u03c4\u03ac \u03c4\u03bf \u03c4\u03ad\u03bb\u03bf\u03c2 \u03c4\u03b7\u03c2 \u03c0\u03b1\u03c1\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7\u03c2, \u03b7 \u03bf\u03c0\u03bf\u03af\u03b1 \u03bc\u03b1\u03c2 \u03ad\u03ba\u03b1\u03bd\u03b5 \u03bd\u03b1 \u03b3\u03b5\u03bb\u03ac\u03c3\u03bf\u03c5\u03bc\u03b5, \u03bd\u03b1 \u03bf\u03bd\u03b5\u03b9\u03c1\u03b5\u03c5\u03c4\u03bf\u03cd\u03bc\u03b5, \u03bd\u03b1 \u03c0\u03c1\u03bf\u03b2\u03bb\u03b7\u03bc\u03b1\u03c4\u03b9\u03c3\u03c4\u03bf\u03cd\u03bc\u03b5, \u03bd\u03b1 \u03c3\u03c5\u03b3\u03ba\u03b9\u03bd\u03b7\u03b8\u03bf\u03cd\u03bc\u03b5, <strong>\u03b5\u03af\u03c7\u03b1\u03bc\u03b5 \u03c4\u03b7\u03bd \u03b5\u03c5\u03ba\u03b1\u03b9\u03c1\u03af\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03c7\u03b1\u03c1\u03ac \u03bd\u03b1 \u03c3\u03c5\u03bd\u03bf\u03bc\u03b9\u03bb\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03c0\u03c1\u03c9\u03c4\u03b1\u03b3\u03c9\u03bd\u03b9\u03c3\u03c4\u03ad\u03c2 , \u03ba\u03ac\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03bc\u03b9\u03b1 \u03b5\u03b9\u03bb\u03b9\u03ba\u03c1\u03b9\u03bd\u03ae , \u03b1\u03c5\u03b8\u03cc\u03c1\u03bc\u03b7\u03c4\u03b7 \u03ba\u03b1\u03b9 \u03ac\u03ba\u03c1\u03c9\u03c2 \u03b5\u03bd\u03b4\u03b9\u03b1\u03c6\u03ad\u03c1\u03bf\u03c5\u03c3\u03b1 \u03c3\u03c5\u03b6\u03ae\u03c4\u03b7\u03c3\u03b7 \u03c3\u03c7\u03b5\u03c4\u03b9\u03ba\u03ac \u03bc\u03b5 \u03c4\u03b9\u03c2 \u03b4\u03b9\u03b1\u03c7\u03c1\u03bf\u03bd\u03b9\u03ba\u03ad\u03c2 \u0391\u03be\u03af\u03b5\u03c2<\/strong> (\u03a6\u03b9\u03bb\u03af\u03b1, \u0391\u03b3\u03ac\u03c0\u03b7, \u0394\u03b9\u03ba\u03b1\u03b9\u03bf\u03c3\u03cd\u03bd\u03b7), \u03c0\u03bf\u03c5 \u03b1\u03bd\u03b1\u03b4\u03cd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bc\u03ad\u03c3\u03b1 \u03b1\u03c0\u03cc \u03c4\u03bf \u03bc\u03c5\u03b8\u03b9\u03c3\u03c4\u03cc\u03c1\u03b7\u03bc\u03b1 \u03c4\u03bf\u03c5 \u039c\u03b1\u03c1\u03ba \u03a4\u03bf\u03c5\u03ad\u03b9\u03bd .<\/p>\n\n\n\n<p><strong>\u03a4\u03b9 \u03b8\u03b1 \u03ac\u03bb\u03bb\u03b1\u03b6\u03b5 \u03bf \u00ab\u039c\u03b1\u03c1\u03ba \u03a4\u03bf\u03c5\u03ad\u03b9\u03bd\u00bb \u03b1\u03bd \u03ad\u03b3\u03c1\u03b1\u03c6\u03b5 \u03c3\u03ae\u03bc\u03b5\u03c1\u03b1 \u03c4\u03b9\u03c2 \u03c0\u03b5\u03c1\u03b9\u03c0\u03ad\u03c4\u03b5\u03b9\u03b5\u03c2 \u03c4\u03bf\u03c5 \u03a4\u03bf\u03bc \u03a3\u03cc\u03b3\u03b9\u03b5\u03c1;<\/strong><\/p>\n\n\n\n<p><strong>\u0395\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03c8\u03ad\u03bc\u03b1 \u03c0\u03ac\u03bd\u03c4\u03bf\u03c4\u03b5 \u03ba\u03b1\u03ba\u03cc; \u03a4\u03b9 \u03b1\u03c0\u03b1\u03bd\u03c4\u03ac \u03bf \u00ab\u03a4\u03bf\u03bc \u03a3\u03cc\u03b3\u03b9\u03b5\u03c1\u00bb;<\/strong><\/p>\n\n\n\n<p><strong>\u03a4\u03b9 \u03b5\u03c0\u03b9\u03bb\u03ad\u03b3\u03bf\u03c5\u03bd \u03bf\u03b9 \u03b7\u03b8\u03bf\u03c0\u03bf\u03b9\u03bf\u03af \u03b1\u03bd\u03ac\u03bc\u03b5\u03c3\u03b1 \u03c3\u03c4\u03bf: \u00ab\u03c0\u03bf\u03c4\u03ac\u03bc\u03b9 \u03ae \u03bb\u03af\u03bc\u03bd\u03b7\u00bb, \u00ab\u03c3\u03c4\u03b5\u03c1\u03b9\u03ac \u03ae \u03b8\u03ac\u03bb\u03b1\u03c3\u03c3\u03b1\u00bb, \u00ab\u03b8\u03ac\u03c1\u03c1\u03bf\u03c2 \u03ae \u03b1\u03bb\u03ae\u03b8\u03b5\u03b9\u03b1\u00bb, \u00ab\u03bc\u03bf\u03c5\u03c3\u03b9\u03ba\u03ae \u03ae \u03c0\u03b5\u03c1\u03b9\u03c0\u03ad\u03c4\u03b5\u03b9\u03b1\u00bb, \u00ab\u03b5\u03bb\u03b5\u03c5\u03b8\u03b5\u03c1\u03af\u03b1 \u03ae \u03cc\u03c1\u03b9\u03b1\u00bb;;<\/strong><\/p>\n\n\n\n<p>\u0392\u0399\u039d\u03a4\u0395\u039f \u2013 \u03a3\u03a5\u039d\u0395\u039d\u03a4\u0395\u03a5\u039e\u0397 (\u03ba\u03ac\u03bc\u03b5\u03c1\u03b1 &#8211; \u03bb\u03ae\u03c8\u03b7: \u039c\u03b5\u03bb\u03b9\u03c4\u03af\u03bd\u03b1)<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"jetpack-video-wrapper\"><iframe loading=\"lazy\" title=\"\u03a0\u03b1\u03b9\u03b4\u03b9\u03ba\u03cc \u03b8\u03ad\u03b1\u03c4\u03c1\u03bf: \u039f\u03b9 \u03c0\u03b5\u03c1\u03b9\u03c0\u03ad\u03c4\u03b5\u03b9\u03b5\u03c2 \u03c4\u03bf\u03c5 \u03a4\u03bf\u03bc \u03a3\u03cc\u03b3\u03b9\u03b5\u03c1\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/PG52ohLgLug?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<p><strong>\u0395\u03bc\u03b2\u03bb\u03b7\u03bc\u03b1\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c3\u03ba\u03b7\u03bd\u03ad\u03c2 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7 \u03bc\u03b5 \u03ba\u03bf\u03b9\u03bd\u03c9\u03bd\u03b9\u03ba\u03ad\u03c2 \u03c0\u03c1\u03bf\u03b5\u03ba\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 (spoiler)\u2026<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li class=\"has-vivid-purple-color has-text-color has-link-color wp-elements-a3a3b39435ce1f49465af8a6f6881df4\"><strong>\u0397 \u03b7\u03b8\u03b9\u03ba\u03ae \u03c4\u03bf\u03c5 \u00ab\u03c8\u03ad\u03bc\u03b1\u03c4\u03bf\u03c2\u00bb<\/strong><\/li>\n<\/ol>\n\n\n\n<p>\u0397 \u03c3\u03ba\u03b7\u03bd\u03ae, \u03cc\u03c0\u03bf\u03c5 \u03bf \u03a4\u03bf\u03bc \u03a3\u03cc\u03b3\u03b9\u03b5\u03c1 \u03b5\u03c0\u03b9\u03c3\u03ba\u03ad\u03c0\u03c4\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03bf \u03ba\u03b5\u03bb\u03af \u03c4\u03bf\u03bd \u039c\u03b1\u03c6 \u03a0\u03cc\u03c4\u03b5\u03c1, \u03ad\u03bd\u03b1\u03bd \u03ac\u03bd\u03b8\u03c1\u03c9\u03c0\u03bf \u03c0\u03bf\u03c5 \u03b7 \u03ba\u03bf\u03b9\u03bd\u03c9\u03bd\u03af\u03b1 \u03ad\u03c7\u03b5\u03b9 \u03c0\u03b5\u03c1\u03b9\u03b8\u03c9\u03c1\u03b9\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03b5\u03bd\u03bf\u03c7\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03b5\u03b9 \u03b3\u03b9\u03b1 \u03bc\u03b9\u03b1 \u03c0\u03c1\u03ac\u03be\u03b7 \u03c0\u03bf\u03c5 \u03b4\u03b5\u03bd \u03b4\u03b9\u03ad\u03c0\u03c1\u03b1\u03be\u03b5, \u03b4\u03b9\u03b4\u03ac\u03c3\u03ba\u03b5\u03b9 \u03cc\u03c4\u03b9 \u03b7 \u03c3\u03ba\u03bb\u03b7\u03c1\u03ae \u00ab\u03b1\u03bb\u03ae\u03b8\u03b5\u03b9\u03b1\u00bb \u03c4\u03c9\u03bd \u03bc\u03b5\u03b3\u03ac\u03bb\u03c9\u03bd, \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b7\u03c4\u03c4\u03b7\u03b8\u03b5\u03af \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03b5\u03c3\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03ae \u03b1\u03bb\u03ae\u03b8\u03b5\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03c6\u03b9\u03bb\u03af\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03c2 \u03b5\u03bd\u03c3\u03c5\u03bd\u03b1\u03af\u03c3\u03b8\u03b7\u03c3\u03b7\u03c2.<\/p>\n\n\n\n<p><strong>\u03a4\u03bf \u03c0\u03b5\u03b9\u03c3\u03c4\u03b9\u03ba\u03cc \u03c8\u03ad\u03bc\u03b1<\/strong><\/p>\n\n\n\n<p>\u039f \u03a4\u03bf\u03bc \u03a3\u03cc\u03b3\u03b9\u03b5\u03c1, \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b5 \u03c4\u03bf \u03c8\u03ad\u03bc\u03b1 \u03c0\u03b5\u03b9\u03c3\u03c4\u03b9\u03ba\u03ac, \u03ac\u03bb\u03bb\u03bf\u03c4\u03b5 \u03c9\u03c2 \u03c0\u03b1\u03b9\u03c7\u03bd\u03af\u03b4\u03b9 (\u03c4\u03bf \u03b2\u03ac\u03c8\u03b9\u03bc\u03bf \u03c4\u03bf\u03c5 \u03c6\u03c1\u03ac\u03c7\u03c4\u03b7 &#8211; \u03c7\u03b1\u03c1\u03b1\u03ba\u03c4\u03b7\u03c1\u03b9\u03c3\u03c4\u03b9\u03ba\u03ae \u03c3\u03ba\u03b7\u03bd\u03ae \u03ba\u03b1\u03c4\u03b1\u03c6\u03c5\u03b3\u03ae\u03c2 \u03c3\u03c4\u03bf \u03c8\u03ad\u03bc\u03b1 \u2013 \u03b1\u03c0\u03bf\u03c6\u03c5\u03b3\u03ae\u03c2 \u03c4\u03b7\u03c2 \u03c4\u03b9\u03bc\u03c9\u03c1\u03af\u03b1\u03c2 \u03bc\u03b5 \u03c3\u03ba\u03bf\u03c0\u03cc \u03c4\u03bf \u03c0\u03b1\u03b9\u03c7\u03bd\u03af\u03b4\u03b9, \u03cc\u03c0\u03bf\u03c5 \u03bf \u03a4\u03bf\u03bc \u03bc\u03b5\u03c4\u03b1\u03c4\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bc\u03b9\u03b1 \u03ba\u03b1\u03c4\u03b1\u03bd\u03b1\u03b3\u03ba\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae \u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1 \u03c3\u03b5 \u03c0\u03c1\u03bf\u03bd\u03cc\u03bc\u03b9\u03bf \u03ba\u03b1\u03b9 \u03c0\u03b1\u03b9\u03c7\u03bd\u03af\u03b4\u03b9, \u03b4\u03b9\u03b5\u03ba\u03b4\u03b9\u03ba\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b7\u03bd \u03b1\u03c5\u03c4\u03bf\u03bd\u03bf\u03bc\u03af\u03b1 \u03c4\u03bf\u03c5) \u03ba\u03b1\u03b9 \u03ac\u03bb\u03bb\u03bf\u03c4\u03b5 \u03c9\u03c2 \u03c0\u03c1\u03ac\u03be\u03b7 \u03b7\u03c1\u03c9\u03b9\u03c3\u03bc\u03bf\u03cd (\u03c3\u03ce\u03b6\u03b5\u03b9 \u03c4\u03b7\u03bd \u039c\u03c0\u03ad\u03ba\u03c5 , \u03b1\u03bd\u03b1\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b7\u03bd \u03b5\u03c5\u03b8\u03cd\u03bd\u03b7 \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03c3\u03b5\u03bb\u03af\u03b4\u03b1 \u03c4\u03bf\u03c5 \u03b2\u03b9\u03b2\u03bb\u03af\u03bf\u03c5 \u03c4\u03bf\u03c5 \u03b4\u03b1\u03c3\u03ba\u03ac\u03bb\u03bf\u03c5 \u03c0\u03bf\u03c5 \u03b4\u03b5\u03bd \u03ad\u03c3\u03ba\u03b9\u03c3\u03b5 \u2013 \u03b7 \u03b1\u03c0\u03cc\u03bb\u03c5\u03c4\u03b7 \u03ad\u03bd\u03b4\u03b5\u03b9\u03be\u03b7 \u03b5\u03c5\u03b3\u03b5\u03bd\u03bf\u03cd\u03c2 \u03c8\u03ad\u03bc\u03b1\u03c4\u03bf\u03c2)<\/p>\n\n\n\n<p><strong>\u0397 \u03c3\u03c0\u03bf\u03c5\u03b4\u03b1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03bf\u03c5 \u03c7\u03b1\u03c1\u03b1\u03ba\u03c4\u03ae\u03c1\u03b1 \u03c4\u03bf\u03c5 \u03a4\u03bf\u03bc \u03a3\u03cc\u03b3\u03b9\u03b5\u03c1<\/strong><\/p>\n\n\n\n<p>\u038c\u03c4\u03b1\u03bd \u03b7 \u03c4\u03b9\u03bc\u03c9\u03c1\u03af\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b4\u03c5\u03c3\u03b1\u03bd\u03ac\u03bb\u03bf\u03b3\u03b7 \u03c4\u03b7\u03c2 \u03c0\u03c1\u03ac\u03be\u03b7\u03c2 \u03ae \u03c3\u03c4\u03b5\u03c1\u03b5\u03af \u03b1\u03c0\u03cc \u03c4\u03bf \u03c0\u03b1\u03b9\u03b4\u03af \u03c4\u03bf 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