{"id":5939,"date":"2026-03-03T18:52:57","date_gmt":"2026-03-03T18:52:57","guid":{"rendered":"https:\/\/www.supermammasblog.gr\/?p=5939"},"modified":"2026-03-03T19:03:58","modified_gmt":"2026-03-03T19:03:58","slug":"%cf%84%ce%ad%ce%bc%cf%80%ce%b7-%cf%83%cf%84%ce%b9%cf%82-%cf%81%ce%ac%ce%b3%ce%b5%cf%82-%cf%84%ce%bf%cf%85-%cf%84%cf%81%ce%b1%cf%8d%ce%bc%ce%b1%cf%84%ce%bf%cf%82-%ce%b2%ce%b9%ce%b2%ce%bb","status":"publish","type":"post","link":"https:\/\/www.supermammasblog.gr\/?p=5939","title":{"rendered":"\u03a4\u03ad\u03bc\u03c0\u03b7: \u03a3\u03c4\u03b9\u03c2 \u03c1\u03ac\u03b3\u03b5\u03c2 \u03c4\u03bf\u03c5 \u03c4\u03c1\u03b1\u03cd\u03bc\u03b1\u03c4\u03bf\u03c2\u2026 (\u03b2\u03b9\u03b2\u03bb\u03b9\u03bf\u03c0\u03b1\u03c1\u03bf\u03c5\u03c3\u03af\u03b1\u03c3\u03b7 \u03b3\u03b9\u03b1 \u03bc\u03b9\u03b1 \u03c4\u03c1\u03b1\u03b3\u03c9\u03b4\u03af\u03b1 \u03c0\u03bf\u03c5 \u03b4\u03b5\u03bd \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03be\u03b5\u03c7\u03b1\u03c3\u03c4\u03b5\u03af)"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"789\" height=\"503\" src=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2026\/03\/BZZ09483.jpg\" alt=\"\" class=\"wp-image-5940\" srcset=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2026\/03\/BZZ09483.jpg 789w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2026\/03\/BZZ09483-300x191.jpg 300w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2026\/03\/BZZ09483-768x490.jpg 768w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2026\/03\/BZZ09483-600x383.jpg 600w\" sizes=\"auto, (max-width: 789px) 100vw, 789px\" \/><\/figure>\n\n\n\n<p>\u03a3\u03c4\u03b9\u03c2 28 \u03a6\u03b5\u03b2\u03c1\u03bf\u03c5\u03b1\u03c1\u03af\u03bf\u03c5 2026, \u03c3\u03c5\u03bc\u03c0\u03bb\u03b7\u03c1\u03ce\u03b8\u03b7\u03ba\u03b1\u03bd \u03b1\u03ba\u03c1\u03b9\u03b2\u03ce\u03c2 \u03c4\u03c1\u03af\u03b1 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\u03c0\u03b1\u03c1\u03b1\u03bc\u03ad\u03bd\u03b5\u03b9 \u03c4\u03bf \u03bc\u03b5\u03b3\u03ac\u03bb\u03bf \u03b6\u03b7\u03c4\u03bf\u03cd\u03bc\u03b5\u03bd\u03bf.<\/p>\n\n\n\n<p>\u039c\u03b5 \u03b1\u03c6\u03bf\u03c1\u03bc\u03ae \u03b1\u03c5\u03c4\u03ae \u03c4\u03b7 \u03bc\u03ad\u03c1\u03b1, \u03c4\u03bf \u03b2\u03b9\u03b2\u03bb\u03af\u03bf \u00ab<strong>\u03a3\u03c4\u03b9\u03c2 \u03a1\u03ac\u03b3\u03b5\u03c2 \u03c4\u03bf\u03c5 \u03a4\u03c1\u03b1\u03cd\u03bc\u03b1\u03c4\u03bf\u03c2 \u2014 \u03a4\u03ad\u03bc\u03c0\u03b7: \u039c\u03bd\u03ae\u03bc\u03b7, \u0391\u03b3\u03ce\u03bd\u03b1\u03c2, \u0394\u03b9\u03ba\u03b1\u03b9\u03bf\u03c3\u03cd\u03bd\u03b7\u00bb (\u03b5\u03ba\u03b4\u03cc\u03c3\u03b5\u03b9\u03c2 \u03a4\u03cc\u03c0\u03bf\u03c2, 2026),<\/strong> \u03c0\u03bf\u03c5 \u03c0\u03b1\u03c1\u03bf\u03c5\u03c3\u03b9\u03ac\u03c3\u03c4\u03b7\u03ba\u03b5 \u03bc\u03cc\u03bb\u03b9\u03c2 \u03c0\u03c1\u03b9\u03bd \u03bb\u03af\u03b3\u03b5\u03c2 \u03b7\u03bc\u03ad\u03c1\u03b5\u03c2 \u03c3\u03c4\u03b7\u03bd \u0395\u03a3\u0397\u0395\u0391, \u03ad\u03c1\u03c7\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03b4\u03ce\u03c3\u03b5\u03b9 \u03c6\u03c9\u03bd\u03ae \u03c3\u03b5 \u03cc\u03c3\u03b1 \u03b7 \u03c3\u03b9\u03c9\u03c0\u03ae \u03c0\u03c1\u03bf\u03c3\u03c0\u03ac\u03b8\u03b7\u03c3\u03b5 \u03bd\u03b1 \u03ba\u03b1\u03bb\u03cd\u03c8\u03b5\u03b9.<\/p>\n\n\n\n<p>\u03a4\u03c1\u03af\u03b1 \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1 \u03bc\u03b5\u03c4\u03ac, \u03c4\u03bf \u03c4\u03c1\u03b1\u03cd\u03bc\u03b1 \u03c0\u03b1\u03c1\u03b1\u03bc\u03ad\u03bd\u03b5\u03b9 \u03b1\u03bd\u03bf\u03b9\u03c7\u03c4\u03cc \u03ba\u03b1\u03b9 \u03b2\u03b1\u03b8\u03b9\u03ac \u03c0\u03bf\u03bb\u03b9\u03c4\u03b9\u03ba\u03cc, \u03bc\u03b5 \u03c4\u03b7\u03bd \u0395\u03bb\u03bb\u03ac\u03b4\u03b1 \u03bd\u03b1 \u03b2\u03c1\u03af\u03c3\u03ba\u03b5\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03ad\u03bd\u03b1\u03bd \u03b9\u03b4\u03b9\u03cc\u03c4\u03c5\u03c0\u03bf \u00ab\u03b5\u03ba\u03c4\u03c1\u03bf\u03c7\u03b9\u03b1\u03c3\u03bc\u03cc\u00bb. \u0391\u03c0\u03cc \u03c4\u03b7 \u03bc\u03af\u03b1, \u03bf\u03b9 \u03c3\u03b5\u03b9\u03c1\u03ae\u03bd\u03b5\u03c2 \u03c4\u03c9\u03bd \u03b1\u03c0\u03b5\u03c1\u03b3\u03b9\u03b1\u03ba\u03ce\u03bd \u03ba\u03b9\u03bd\u03b7\u03c4\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03b5\u03c9\u03bd \u03c3\u03b5 \u03cc\u03bb\u03b7 \u03c4\u03b7\u03bd \u03c7\u03ce\u03c1\u03b1 \u03ba\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03ac\u03bb\u03bb\u03b7, \u03b7 \u03c3\u03ba\u03bb\u03b7\u03c1\u03ae \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c0\u03bf\u03c5 \u03c0\u03b5\u03c1\u03b9\u03b3\u03c1\u03ac\u03c6\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b9\u03c2 \u03c3\u03b5\u03bb\u03af\u03b4\u03b5\u03c2 \u03c4\u03b7\u03c2 \u03c3\u03c5\u03bb\u03bb\u03bf\u03b3\u03b9\u03ba\u03ae\u03c2 \u03ad\u03ba\u03b4\u03bf\u03c3\u03b7\u03c2: \u03ad\u03bd\u03b1 \u03ba\u03c1\u03ac\u03c4\u03bf\u03c2 \u03c0\u03bf\u03c5, \u03cc\u03c0\u03c9\u03c2 \u03b1\u03bd\u03b1\u03c6\u03ad\u03c1\u03b5\u03c4\u03b1\u03b9, \u03bb\u03b5\u03b9\u03c4\u03bf\u03cd\u03c1\u03b3\u03b7\u03c3\u03b5 \u03bc\u03b5 \u03c4\u03c1\u03cc\u03c0\u03bf \u00ab\u03b5\u03c0\u03b1\u03bd\u03b1\u03c4\u03c1\u03b1\u03c5\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc\u00bb \u03b3\u03b9\u03b1 \u03c4\u03b1 \u03b8\u03cd\u03bc\u03b1\u03c4\u03b1.<\/p>\n\n\n\n<p>\u03a4\u03bf \u03b2\u03b9\u03b2\u03bb\u03af\u03bf: \u00ab<strong>\u03a3\u03c4\u03b9\u03c2 \u03a1\u03ac\u03b3\u03b5\u03c2 \u03c4\u03bf\u03c5 \u03a4\u03c1\u03b1\u03cd\u03bc\u03b1\u03c4\u03bf\u03c2\u00bb<\/strong> \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03bb\u03bf\u03b3\u03bf\u03c4\u03b5\u03c7\u03bd\u03b9\u03ba\u03cc \u03c0\u03cc\u03bd\u03b7\u03bc\u03b1, \u03b1\u03bb\u03bb\u03ac \u03bc\u03b9\u03b1 \u03c0\u03bf\u03bb\u03b9\u03c4\u03b9\u03ba\u03ae \u03ba\u03b1\u03b9 \u03ba\u03bf\u03b9\u03bd\u03c9\u03bd\u03b9\u03ba\u03ae 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\u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c3\u03c9!<\/p>\n\n\n\n<p>\u0397 \u03ad\u03ba\u03b4\u03bf\u03c3\u03b7 \u03c3\u03b5 \u03bc\u03bf\u03c1\u03c6\u03ae \u03b2\u03b9\u03b2\u03bb\u03af\u03bf\u03c5 \u03b5\u03c0\u03b9\u03bb\u03ad\u03c7\u03b8\u03b7\u03ba\u03b5 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b1\u03c6\u03ae\u03c3\u03b5\u03b9 \u03ad\u03bd\u03b1 \u03bc\u03cc\u03bd\u03b9\u03bc\u03bf \u03b1\u03c0\u03bf\u03c4\u03cd\u03c0\u03c9\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03c5\u03c0\u03b5\u03c1\u03b2\u03b1\u03af\u03bd\u03b5\u03b9 \u03c4\u03bf\u03bd \u03b5\u03c6\u03ae\u03bc\u03b5\u03c1\u03bf \u03c7\u03b1\u03c1\u03b1\u03ba\u03c4\u03ae\u03c1\u03b1 \u03c4\u03bf\u03c5 \u03b4\u03b9\u03b1\u03b4\u03b9\u03ba\u03c4\u03cd\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03ba\u03c5\u03ba\u03bb\u03bf\u03c6\u03bf\u03c1\u03b5\u03af \u03c4\u03c1\u03af\u03b1 \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1 \u03bc\u03b5\u03c4\u03ac \u03c4\u03bf \u03b4\u03c5\u03c3\u03c4\u03cd\u03c7\u03b7\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03bb\u03af\u03b3\u03bf \u03c0\u03c1\u03b9\u03bd \u03c4\u03b7\u03bd \u03ad\u03bd\u03b1\u03c1\u03be\u03b7 \u03c4\u03b7\u03c2 \u03b4\u03af\u03ba\u03b7\u03c2, \u03c0\u03c1\u03bf\u03c3\u03c6\u03ad\u03c1\u03bf\u03bd\u03c4\u03b1\u03c2 \u03bc\u03b9\u03b1 \u03c0\u03c1\u03ce\u03c4\u03b7 \u03b1\u03c0\u03bf\u03c4\u03af\u03bc\u03b7\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c0\u03b5\u03c1\u03b9\u03cc\u03b4\u03bf\u03c5.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"684\" src=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2026\/03\/eaa29f64-311a-a289-6790-4c47530fc34b-1024x684.jpg\" alt=\"\" class=\"wp-image-5941\" srcset=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2026\/03\/eaa29f64-311a-a289-6790-4c47530fc34b-1024x684.jpg 1024w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2026\/03\/eaa29f64-311a-a289-6790-4c47530fc34b-300x200.jpg 300w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2026\/03\/eaa29f64-311a-a289-6790-4c47530fc34b-768x513.jpg 768w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2026\/03\/eaa29f64-311a-a289-6790-4c47530fc34b-1536x1027.jpg 1536w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2026\/03\/eaa29f64-311a-a289-6790-4c47530fc34b-600x401.jpg 600w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2026\/03\/eaa29f64-311a-a289-6790-4c47530fc34b.jpg 1616w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><strong>\u0398\u03b5\u03c3\u03bc\u03b9\u03ba\u03ae \u03ba\u03b1\u03b9 \u03b4\u03b9\u03ba\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae \u03b4\u03b9\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7 (\u03a7\u03c1. \u03a1\u03ac\u03bc\u03bc\u03bf\u03c2)<\/strong><\/p>\n\n\n\n<p>\u03a3\u03cd\u03bc\u03c6\u03c9\u03bd\u03b1 \u03bc\u03b5 \u03c4\u03bf\u03bd \u03ba. \u03a1\u03ac\u03bc\u03bc\u03bf \u03a7\u03c1\u03ae\u03c3\u03c4\u03bf, \u03b5\u03c0\u03af\u03c4\u03b9\u03bc\u03bf 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<em>\u00ab\u03a5\u03c0\u03ae\u03c1\u03c7\u03b1\u03bd \u03b4\u03b9\u03b1\u03b8\u03ad\u03c3\u03b9\u03bc\u03bf\u03b9 \u03b5\u03c5\u03c1\u03c9\u03c0\u03b1\u03ca\u03ba\u03bf\u03af \u03c0\u03cc\u03c1\u03bf\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b1\u03c3\u03c6\u03ac\u03bb\u03b5\u03b9\u03b1, \u03b1\u03bb\u03bb\u03ac \u03ad\u03bb\u03b5\u03b9\u03c0\u03b5 \u03b7 \u03c0\u03bf\u03bb\u03b9\u03c4\u03b9\u03ba\u03ae \u03b2\u03bf\u03cd\u03bb\u03b7\u03c3\u03b7 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03bf\u03bb\u03bf\u03ba\u03bb\u03ae\u03c1\u03c9\u03c3\u03b7 \u03c4\u03c9\u03bd \u03ad\u03c1\u03b3\u03c9\u03bd.<\/em> <em>\u0397 \u03b1\u03bd\u03ac\u03b8\u03b5\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c3\u03c5\u03bd\u03c4\u03ae\u03c1\u03b7\u03c3\u03b7\u03c2 \u03c3\u03b5 \u03b9\u03b4\u03b9\u03ce\u03c4\u03b5\u03c2 \u03b1\u03bd\u03b1\u03b4\u03b5\u03b9\u03ba\u03bd\u03cd\u03b5\u03c4\u03b1\u03b9 \u03c9\u03c2 \u03c4\u03bf \u03b5\u03c0\u03cc\u03bc\u03b5\u03bd\u03bf \u03ba\u03c1\u03af\u03c3\u03b9\u03bc\u03bf 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