{"id":6018,"date":"2026-04-01T21:56:36","date_gmt":"2026-04-01T21:56:36","guid":{"rendered":"https:\/\/www.supermammasblog.gr\/?p=6018"},"modified":"2026-04-01T21:56:36","modified_gmt":"2026-04-01T21:56:36","slug":"2-%ce%b1%cf%80%cf%81%ce%b9%ce%bb%ce%af%ce%bf%cf%85-%cf%80%ce%bf%ce%b9%ce%b1-%cf%80%ce%b1%ce%b9%ce%b4%ce%b9%ce%ba%ce%ac-%ce%b2%ce%b9%ce%b2%ce%bb%ce%af%ce%b1-%ce%bd%ce%b1-%ce%b4%ce%b9%ce%b1%ce%b2%ce%ac","status":"publish","type":"post","link":"https:\/\/www.supermammasblog.gr\/?p=6018","title":{"rendered":"2 \u0391\u03c0\u03c1\u03b9\u03bb\u03af\u03bf\u03c5: \u03a0\u03bf\u03b9\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ba\u03ac \u03b2\u03b9\u03b2\u03bb\u03af\u03b1 \u03bd\u03b1 \u03b4\u03b9\u03b1\u03b2\u03ac\u03c3\u03b5\u03c4\u03b5 \u03c3\u03c4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03c3\u03b1\u03c2: \u039f\u03b4\u03b7\u03b3\u03cc\u03c2 \u03b1\u03bd\u03ac \u03b7\u03bb\u03b9\u03ba\u03af\u03b1 \u2013 \u0391\u03c0\u03cc \u03c4\u03b1 \u03ba\u03bb\u03b1\u03c3\u03b9\u03ba\u03ac \u03bc\u03ad\u03c7\u03c1\u03b9 \u03c3\u03ae\u03bc\u03b5\u03c1\u03b1"},"content":{"rendered":"\n<p class=\"has-vivid-purple-color has-text-color has-link-color wp-elements-29e78648e25542800b08eb70097d86ed\"><em>\u039c\u03b5 \u03b1\u03c6\u03bf\u03c1\u03bc\u03ae \u03c4\u03b7\u03bd \u03a0\u03b1\u03b3\u03ba\u03cc\u03c3\u03bc\u03b9\u03b1 \u0397\u03bc\u03ad\u03c1\u03b1 \u03a0\u03b1\u03b9\u03b4\u03b9\u03ba\u03bf\u03cd \u0392\u03b9\u03b2\u03bb\u03af\u03bf\u03c5, \u03b8\u03b1 \u03ae\u03b8\u03b5\u03bb\u03b1 \u03bd\u03b1 \u03bc\u03bf\u03b9\u03c1\u03b1\u03c3\u03c4\u03ce \u03bc\u03b1\u03b6\u03af \u03c3\u03b1\u03c2 \u03c4\u03b1 \u03b1\u03b3\u03b1\u03c0\u03b7\u03bc\u03ad\u03bd\u03b1 \u03bc\u03bf\u03c5 \u03b1\u03bd\u03b1\u03b3\u03bd\u03ce\u03c3\u03bc\u03b1\u03c4\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b7 \u03b2\u03b9\u03b2\u03bb\u03b9\u03bf\u03b8\u03ae\u03ba\u03b7 \u03bc\u03b1\u03c2, \u03c4\u03b1 \u03bf\u03c0\u03bf\u03af\u03b1 \u03ad\u03c7\u03c9 \u03be\u03b5\u03c7\u03c9\u03c1\u03af\u03c3\u03b5\u03b9 \u03bc\u03b5 \u03b3\u03bd\u03ce\u03bc\u03bf\u03bd\u03b1 \u03c4\u03b9\u03c2 \u03b2\u03b1\u03b8\u03b9\u03ad\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03b1\u03be\u03af\u03b5\u03c2, \u03c4\u03b7 \u03c3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03b7\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03bd\u03bf\u03b7\u03bc\u03bf\u03c3\u03cd\u03bd\u03b7, \u03c4\u03b1 \u03b9\u03c3\u03c7\u03c5\u03c1\u03ac \u03ba\u03bf\u03b9\u03bd\u03c9\u03bd\u03b9\u03ba\u03ac \u03bc\u03b7\u03bd\u03cd\u03bc\u03b1\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03b1\u03b9\u03c3\u03b8\u03b7\u03c4\u03b9\u03ba\u03ae \u03c4\u03bf\u03c5\u03c2 \u03b1\u03c1\u03c4\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1. \u0395\u03af\u03bd\u03b1\u03b9 \u03b9\u03c3\u03c4\u03bf\u03c1\u03af\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03ba\u03b1\u03bb\u03bb\u03b9\u03b5\u03c1\u03b3\u03bf\u03cd\u03bd \u03c4\u03bf \u03c0\u03bd\u03b5\u03cd\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03c0\u03c5\u03c1\u03bf\u03b4\u03bf\u03c4\u03bf\u03cd\u03bd \u03c4\u03b7 \u03c6\u03b1\u03bd\u03c4\u03b1\u03c3\u03af\u03b1, \u03c0\u03c1\u03bf\u03c3\u03c6\u03ad\u03c1\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c3\u03c4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03c0\u03bf\u03bb\u03cd\u03c4\u03b9\u03bc\u03b1 \u03b5\u03c6\u03cc\u03b4\u03b9\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03b1\u03cd\u03c1\u03b9\u03bf. \u0392\u03b9\u03b2\u03bb\u03af\u03b1 \u03c0\u03bf\u03c5 \u03bc\u03b1\u03c2 \u03ad\u03bc\u03b1\u03b8\u03b1\u03bd \u03bd\u03b1 \u03bf\u03bd\u03b5\u03b9\u03c1\u03b5\u03c5\u03cc\u03bc\u03b1\u03c3\u03c4\u03b5, \u03bd\u03b1 \u03c3\u03ba\u03b5\u03c6\u03c4\u03cc\u03bc\u03b1\u03c3\u03c4\u03b5 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b1\u03b3\u03b1\u03c0\u03ac\u03bc\u03b5.<\/em><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li class=\"has-vivid-purple-color has-text-color has-link-color wp-elements-556f32b942e1fe6ac1030fa9ed2ca05e\"><strong>\u03a4\u03b1 \u03ba\u03bb\u03b1\u03c3\u03b9\u03ba\u03ac \u03b1\u03c1\u03b9\u03c3\u03c4\u03bf\u03c5\u03c1\u03b3\u03ae\u03bc\u03b1\u03c4\u03b1 (19\u03bf\u03c2 \u03b1\u03b9\u03ce\u03bd\u03b1\u03c2)<\/strong><\/li>\n<\/ol>\n\n\n\n<p>\u0393\u03b9\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac 8+ \u03ba\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03cc\u03bb\u03b7 \u03c4\u03b7\u03bd \u03bf\u03b9\u03ba\u03bf\u03b3\u03ad\u03bd\u03b5\u03b9\u03b1<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"675\" height=\"1024\" data-id=\"6019\" src=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2026\/04\/bd4b3cfc-7dd3-4e18-aadc-30c8ca3a2e04-675x1024.jpg\" alt=\"\" class=\"wp-image-6019\" srcset=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2026\/04\/bd4b3cfc-7dd3-4e18-aadc-30c8ca3a2e04-675x1024.jpg 675w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2026\/04\/bd4b3cfc-7dd3-4e18-aadc-30c8ca3a2e04-198x300.jpg 198w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2026\/04\/bd4b3cfc-7dd3-4e18-aadc-30c8ca3a2e04-768x1165.jpg 768w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2026\/04\/bd4b3cfc-7dd3-4e18-aadc-30c8ca3a2e04-1013x1536.jpg 1013w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2026\/04\/bd4b3cfc-7dd3-4e18-aadc-30c8ca3a2e04-600x910.jpg 600w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2026\/04\/bd4b3cfc-7dd3-4e18-aadc-30c8ca3a2e04.jpg 1350w\" sizes=\"auto, (max-width: 675px) 100vw, 675px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"6020\" src=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2026\/04\/f345ed65-5fa1-468e-9b4a-4dcb01675f03-1024x1024.jpg\" alt=\"\" class=\"wp-image-6020\" srcset=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2026\/04\/f345ed65-5fa1-468e-9b4a-4dcb01675f03-1024x1024.jpg 1024w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2026\/04\/f345ed65-5fa1-468e-9b4a-4dcb01675f03-300x300.jpg 300w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2026\/04\/f345ed65-5fa1-468e-9b4a-4dcb01675f03-150x150.jpg 150w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2026\/04\/f345ed65-5fa1-468e-9b4a-4dcb01675f03-768x768.jpg 768w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2026\/04\/f345ed65-5fa1-468e-9b4a-4dcb01675f03-1536x1536.jpg 1536w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2026\/04\/f345ed65-5fa1-468e-9b4a-4dcb01675f03-600x600.jpg 600w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2026\/04\/f345ed65-5fa1-468e-9b4a-4dcb01675f03-100x100.jpg 100w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2026\/04\/f345ed65-5fa1-468e-9b4a-4dcb01675f03.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u039f \u0395\u03b3\u03c9\u03b9\u03c3\u03c4\u03ae\u03c2 \u0393\u03af\u03b3\u03b1\u03bd\u03c4\u03b1\u03c2 &amp; \u039f \u0395\u03c5\u03c4\u03c5\u03c7\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf\u03c2 \u03a0\u03c1\u03af\u03b3\u03ba\u03b9\u03c0\u03b1\u03c2 (Oscar Wilde):<\/strong> \u0394\u03cd\u03bf \u03bb\u03c5\u03c1\u03b9\u03ba\u03ac \u03b1\u03c1\u03b9\u03c3\u03c4\u03bf\u03c5\u03c1\u03b3\u03ae\u03bc\u03b1\u03c4\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b1\u03bd\u03b9\u03b4\u03b9\u03bf\u03c4\u03b5\u03bb\u03ae \u03b1\u03b3\u03ac\u03c0\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03b8\u03c5\u03c3\u03af\u03b1. \u039f \u039f\u03c5\u03ac\u03b9\u03bb\u03bd\u03c4 \u03b1\u03b3\u03b3\u03af\u03b6\u03b5\u03b9 \u03c4\u03b9\u03c2 \u03c0\u03b9\u03bf \u03b5\u03c5\u03b1\u03af\u03c3\u03b8\u03b7\u03c4\u03b5\u03c2 \u03c7\u03bf\u03c1\u03b4\u03ad\u03c2 \u03c4\u03b7\u03c2 \u03ba\u03b1\u03c1\u03b4\u03b9\u03ac\u03c2.<\/li>\n\n\n\n<li><strong>\u039f\u03b9 \u03c0\u03b5\u03c1\u03b9\u03c0\u03ad\u03c4\u03b5\u03b9\u03b5\u03c2 \u03c4\u03bf\u03c5 \u03a4\u03bf\u03bc \u03a3\u03cc\u03b3\u03b9\u03b5\u03c1 (Mark Twain):<\/strong> \u0397 \u03b5\u03c0\u03b9\u03c4\u03bf\u03bc\u03ae \u03c4\u03b7\u03c2 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ba\u03ae\u03c2 \u03b5\u03bb\u03b5\u03c5\u03b8\u03b5\u03c1\u03af\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03c2 \u03c3\u03ba\u03b1\u03bd\u03b4\u03b1\u03bb\u03b9\u03ac\u03c2. \u0388\u03bd\u03b1 \u03b2\u03b9\u03b2\u03bb\u03af\u03bf \u03c0\u03bf\u03c5 \u03c5\u03bc\u03bd\u03b5\u03af \u03c4\u03b7\u03bd \u03c0\u03b5\u03c1\u03b9\u03c0\u03ad\u03c4\u03b5\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03b1\u03b8\u03c9\u03cc\u03c4\u03b7\u03c4\u03b1. \u03a0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b7 \u03b1\u03bd\u03ac\u03bb\u03c5\u03c3\u03b7 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03b2\u03b9\u03b2\u03bb\u03af\u03bf, \u03c4\u03bf \u03bf\u03c0\u03bf\u03af\u03bf \u03ac\u03bd\u03bf\u03b9\u03be\u03b5 \u03c4\u03bf\u03bd \u03b4\u03c1\u03cc\u03bc\u03bf\u00a0\u03b3\u03b9\u03b1 \u03c4\u03b1 \u0394\u03b9\u03ba\u03b1\u03b9\u03ce\u03bc\u03b1\u03c4\u03b1 \u03c4\u03c9\u03bd \u03c0\u03b1\u03b9\u03b4\u03b9\u03ce\u03bd <a href=\"https:\/\/www.supermammasblog.gr\/?p=5928\" data-type=\"link\" data-id=\"https:\/\/www.supermammasblog.gr\/?p=5928\">\u03b5\u03b4\u03ce.<\/a><\/li>\n\n\n\n<li><strong>20.000 \u03bb\u03b5\u03cd\u03b3\u03b5\u03c2 \u03ba\u03ac\u03c4\u03c9 \u03b1\u03c0\u03cc \u03c4\u03b7 \u03b8\u03ac\u03bb\u03b1\u03c3\u03c3\u03b1 (\u0399\u03bf\u03cd\u03bb\u03b9\u03bf\u03c2 \u0392\u03b5\u03c1\u03bd)<\/strong>: \u03a4\u03bf \u03ad\u03c1\u03b3\u03bf \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af \u03ad\u03bd\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03c0\u03b9\u03bf \u03b4\u03b9\u03ac\u03c3\u03b7\u03bc\u03b1 \u03ba\u03bb\u03b1\u03c3\u03b9\u03ba\u03ac \u03bc\u03c5\u03b8\u03b9\u03c3\u03c4\u03bf\u03c1\u03ae\u03bc\u03b1\u03c4\u03b1 \u03b5\u03c0\u03b9\u03c3\u03c4\u03b7\u03bc\u03bf\u03bd\u03b9\u03ba\u03ae\u03c2 \u03c6\u03b1\u03bd\u03c4\u03b1\u03c3\u03af\u03b1\u03c2 , \u03c4\u03bf \u03bf\u03c0\u03bf\u03af\u03bf \u03c0\u03c1\u03bf\u03ad\u03b2\u03bb\u03b5\u03c8\u03b5, \u03cc\u03c0\u03c9\u03c2 \u03ba\u03b9 \u03ac\u03bb\u03bb\u03b1 \u03b2\u03b9\u03b2\u03bb\u03af\u03b1 \u03c4\u03bf\u03c5 <a href=\"https:\/\/www.supermammasblog.gr\/?p=6010\" data-type=\"link\" data-id=\"https:\/\/www.supermammasblog.gr\/?p=6010\">\u0399\u03bf\u03c5\u03bb\u03af\u03bf\u03c5 \u0392\u03b5\u03c1\u03bd<\/a>, \u03bc\u03b5 \u03b5\u03bd\u03c4\u03c5\u03c0\u03c9\u03c3\u03b9\u03b1\u03ba\u03ae \u03b1\u03ba\u03c1\u03af\u03b2\u03b5\u03b9\u03b1 \u03c4\u03b5\u03c7\u03bd\u03bf\u03bb\u03bf\u03b3\u03af\u03b5\u03c2 \u03c4\u03bf\u03c5 \u03bc\u03ad\u03bb\u03bb\u03bf\u03bd\u03c4\u03bf\u03c2 (\u03b4\u03b7\u03bb. \u03c4\u03bf\u03c5 \u03c3\u03ae\u03bc\u03b5\u03c1\u03b1).<\/li>\n<\/ul>\n\n\n\n<p class=\"has-vivid-purple-color has-text-color has-link-color wp-elements-def4527040c41016b87087b29f85d30f\"><strong>2. \u039f\u03b9 \u03bc\u03b5\u03b3\u03ac\u03bb\u03bf\u03b9 \u00ab\u03c3\u03c4\u03b1\u03b8\u03bc\u03bf\u03af\u00bb \u03c4\u03bf\u03c5 20\u03bf\u03c5 \u03b1\u03b9\u03ce\u03bd\u03b1 &#8211; \u0392\u03b9\u03b2\u03bb\u03af\u03b1 \u03c0\u03bf\u03c5 \u03b4\u03b9\u03b1\u03bc\u03cc\u03c1\u03c6\u03c9\u03c3\u03b1\u03bd \u03b3\u03b5\u03bd\u03b9\u03ad\u03c2<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"709\" height=\"1024\" data-id=\"6021\" src=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2026\/04\/32c8c8ad-081c-4f0b-b96d-9a986d7de26a-709x1024.jpg\" alt=\"\" class=\"wp-image-6021\" srcset=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2026\/04\/32c8c8ad-081c-4f0b-b96d-9a986d7de26a-709x1024.jpg 709w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2026\/04\/32c8c8ad-081c-4f0b-b96d-9a986d7de26a-208x300.jpg 208w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2026\/04\/32c8c8ad-081c-4f0b-b96d-9a986d7de26a-768x1109.jpg 768w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2026\/04\/32c8c8ad-081c-4f0b-b96d-9a986d7de26a-1064x1536.jpg 1064w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2026\/04\/32c8c8ad-081c-4f0b-b96d-9a986d7de26a-600x866.jpg 600w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2026\/04\/32c8c8ad-081c-4f0b-b96d-9a986d7de26a.jpg 1418w\" sizes=\"auto, (max-width: 709px) 100vw, 709px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"791\" height=\"1024\" data-id=\"6022\" src=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2026\/04\/430b9ccc-efde-4c59-8390-23ce55ba59b3-791x1024.jpg\" alt=\"\" class=\"wp-image-6022\" srcset=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2026\/04\/430b9ccc-efde-4c59-8390-23ce55ba59b3-791x1024.jpg 791w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2026\/04\/430b9ccc-efde-4c59-8390-23ce55ba59b3-232x300.jpg 232w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2026\/04\/430b9ccc-efde-4c59-8390-23ce55ba59b3-768x994.jpg 768w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2026\/04\/430b9ccc-efde-4c59-8390-23ce55ba59b3-1187x1536.jpg 1187w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2026\/04\/430b9ccc-efde-4c59-8390-23ce55ba59b3-600x777.jpg 600w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2026\/04\/430b9ccc-efde-4c59-8390-23ce55ba59b3.jpg 1582w\" sizes=\"auto, (max-width: 791px) 100vw, 791px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"734\" height=\"1024\" data-id=\"6024\" src=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2026\/04\/942ce7b7-da80-424e-9d3e-9d439004f16a-734x1024.jpg\" alt=\"\" class=\"wp-image-6024\" srcset=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2026\/04\/942ce7b7-da80-424e-9d3e-9d439004f16a-734x1024.jpg 734w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2026\/04\/942ce7b7-da80-424e-9d3e-9d439004f16a-215x300.jpg 215w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2026\/04\/942ce7b7-da80-424e-9d3e-9d439004f16a-768x1071.jpg 768w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2026\/04\/942ce7b7-da80-424e-9d3e-9d439004f16a-1101x1536.jpg 1101w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2026\/04\/942ce7b7-da80-424e-9d3e-9d439004f16a-600x837.jpg 600w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2026\/04\/942ce7b7-da80-424e-9d3e-9d439004f16a.jpg 1468w\" sizes=\"auto, (max-width: 734px) 100vw, 734px\" \/><\/figure>\n<\/figure>\n\n\n\n<p>\u0393\u03b9\u03b1 \u03bc\u03b9\u03ba\u03c1\u03cc\u03c4\u03b5\u03c1\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03bc\u03b5\u03c3\u03b1\u03af\u03b5\u03c2 \u03b7\u03bb\u03b9\u03ba\u03af\u03b5\u03c2 (7-12 \u03b5\u03c4\u03ce\u03bd):<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u039f \u039c\u03b9\u03ba\u03c1\u03cc\u03c2 \u03a0\u03c1\u03af\u03b3\u03ba\u03b9\u03c0\u03b1\u03c2 (Antoine de Saint-Exup\u00e9ry<\/strong>): \u039c\u03b9\u03b1 \u03c6\u03b9\u03bb\u03bf\u03c3\u03bf\u03c6\u03b9\u03ba\u03ae \u03b1\u03bb\u03bb\u03b7\u03b3\u03bf\u03c1\u03af\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03c4\u03b9 \u03c3\u03b7\u03bc\u03b1\u03af\u03bd\u03b5\u03b9 \u03bd\u03b1 \u03b2\u03bb\u03ad\u03c0\u03b5\u03b9\u03c2 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03ba\u03b1\u03c1\u03b4\u03b9\u03ac.<\/li>\n\n\n\n<li><strong>\u03a4\u03bf \u039a\u03b1\u03c0\u03bb\u03ac\u03bd\u03b9 \u03c4\u03b7\u03c2 \u0392\u03b9\u03c4\u03c1\u03af\u03bd\u03b1\u03c2 (\u0386\u03bb\u03ba\u03b7 \u0396\u03ad\u03b7):<\/strong> \u0397 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ba\u03ae \u03b7\u03bb\u03b9\u03ba\u03af\u03b1 \u03c3\u03c4\u03b7 \u03a3\u03ac\u03bc\u03bf \u03c4\u03bf\u03c5 1936. \u0388\u03bd\u03b1 \u03bc\u03ac\u03b8\u03b7\u03bc\u03b1 \u03b4\u03b7\u03bc\u03bf\u03ba\u03c1\u03b1\u03c4\u03af\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03b8\u03ac\u03c1\u03c1\u03bf\u03c5\u03c2 \u03bc\u03ad\u03c3\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03bc\u03ac\u03c4\u03b9\u03b1 \u03b4\u03cd\u03bf \u03ba\u03bf\u03c1\u03b9\u03c4\u03c3\u03b9\u03ce\u03bd. \u03a4\u03bf \u00ab\u03ba\u03b1\u03c0\u03bb\u03ac\u03bd\u03b9\u00bb \u03c3\u03c5\u03bc\u03b2\u03bf\u03bb\u03af\u03b6\u03b5\u03b9 \u03c4\u03b7 \u03b4\u03b9\u03c0\u03bb\u03ae \u03cc\u03c8\u03b7 \u03c4\u03b7\u03c2 \u03b6\u03c9\u03ae\u03c2: \u03b5\u03af\u03bd\u03b1\u03b9 \u03cc\u03bc\u03bf\u03c1\u03c6\u03bf \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03ac\u03b3\u03c1\u03b9\u03bf, \u03cc\u03c0\u03c9\u03c2 \u03ba\u03b1\u03b9 \u03b7 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c0\u03bf\u03c5 \u03b1\u03bd\u03b1\u03ba\u03b1\u03bb\u03cd\u03c0\u03c4\u03bf\u03c5\u03bd \u03c4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac.<\/li>\n\n\n\n<li><strong>\u03a4\u03b1 \u03a3\u03c4\u03b5\u03bd\u03ac \u03a0\u03b1\u03c0\u03bf\u03cd\u03c4\u03c3\u03b9\u03b1 (\u0396\u03c9\u03c1\u03b6 \u03a3\u03b1\u03c1\u03ae<\/strong>): \u039c\u03b9\u03b1 \u03b9\u03c3\u03c4\u03bf\u03c1\u03af\u03b1 \u03c0\u03bf\u03c5 \u03bc\u03b9\u03bb\u03ac\u03b5\u03b9 \u03bc\u03b5 \u03b5\u03c5\u03b1\u03b9\u03c3\u03b8\u03b7\u03c3\u03af\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03b1 \u00ab\u03c3\u03c4\u03b5\u03bd\u03ac \u03c0\u03b1\u03c0\u03bf\u03cd\u03c4\u03c3\u03b9\u03b1\u00bb \u03c4\u03b7\u03c2 \u03b1\u03bd\u03ac\u03c0\u03c4\u03c5\u03be\u03b7\u03c2, \u03c3\u03c5\u03bc\u03b2\u03bf\u03bb\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b9\u03c2 \u03b4\u03c5\u03c3\u03ba\u03bf\u03bb\u03af\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b9\u03c2 \u03c0\u03c1\u03bf\u03ba\u03bb\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c4\u03b7\u03c2 \u03b5\u03c6\u03b7\u03b2\u03b9\u03ba\u03ae\u03c2 \u03b7\u03bb\u03b9\u03ba\u03af\u03b1\u03c2, \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03c6\u03c4\u03ce\u03c7\u03b5\u03b9\u03b1, \u03c4\u03b7\u03bd \u03b1\u03be\u03b9\u03bf\u03c0\u03c1\u03ad\u03c0\u03b5\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7 \u03c4\u03b7\u03c2 \u03b8\u03ad\u03bb\u03b7\u03c3\u03b7\u03c2.<\/li>\n<\/ul>\n\n\n\n<p>\u0393\u03b9\u03b1 \u03b5\u03c6\u03ae\u03b2\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03bd\u03ae\u03bb\u03b9\u03ba\u03b5\u03c2 (12+):<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0388\u03bd\u03b1 \u0394\u03ad\u03bd\u03c4\u03c1\u03bf \u039c\u03b5\u03b3\u03b1\u03bb\u03ce\u03bd\u03b5\u03b9 \u03c3\u03c4\u03bf \u039c\u03c0\u03c1\u03bf\u03cd\u03ba\u03bb\u03b9\u03bd (Betty Smith, 1943):<\/strong> \u0391\u03c0\u03cc \u03c4\u03b1 \u03ba\u03bf\u03c1\u03c5\u03c6\u03b1\u03af\u03b1 \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7 \u03b3\u03bd\u03ce\u03bc\u03b7 \u03bc\u03bf\u03c5 \u03b4\u03b9\u03b1\u03c7\u03c1\u03bf\u03bd\u03b9\u03ba\u03ac \u03b2\u03b9\u03b2\u03bb\u03af\u03b1 \u03c4\u03b7\u03c2 \u03ba\u03b1\u03c4\u03b7\u03b3\u03bf\u03c1\u03af\u03b1\u03c2 <strong>\u00ab<\/strong><strong>c<\/strong><strong>oming-of-<\/strong><strong>a<\/strong><strong>ge\u00bb<\/strong>\u00a0(\u03bc\u03b5\u03c4\u03ac\u03b2\u03b1\u03c3\u03b7 \u03c0\u03c1\u03bf\u03c2 \u03c4\u03b7\u03bd \u03b5\u03bd\u03b7\u03bb\u03b9\u03ba\u03af\u03c9\u03c3\u03b7), \u03bc\u03b5 \u03ad\u03bc\u03c6\u03b1\u03c3\u03b7 \u03c3\u03c4\u03b7\u03bd \u03c8\u03c5\u03c7\u03b9\u03ba\u03ae \u03b1\u03bd\u03b8\u03b5\u03ba\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1. \u038c\u03c0\u03c9\u03c2 \u03c4\u03bf \u03b4\u03ad\u03bd\u03c4\u03c1\u03bf \u03c0\u03bf\u03c5 \u03c1\u03b9\u03b6\u03ce\u03bd\u03b5\u03b9 \u03c3\u03c4\u03bf \u03c4\u03c3\u03b9\u03bc\u03ad\u03bd\u03c4\u03bf \u03c4\u03bf\u03c5 \u039c\u03c0\u03c1\u03bf\u03cd\u03ba\u03bb\u03b9\u03bd, \u03ad\u03c4\u03c3\u03b9 \u03ba\u03b1\u03b9 \u03b7 11\u03c7\u03c1\u03bf\u03bd\u03b7 \u03a6\u03c1\u03ac\u03bd\u03c3\u03b9 \u03b1\u03bd\u03b1\u03bc\u03b5\u03c4\u03c1\u03ac\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03b1\u03bd\u03c4\u03b9\u03be\u03bf\u03cc\u03c4\u03b7\u03c4\u03b1, \u03b2\u03c1\u03af\u03c3\u03ba\u03bf\u03bd\u03c4\u03b1\u03c2 \u03ba\u03b1\u03c4\u03b1\u03c6\u03cd\u03b3\u03b9\u03bf \u03c3\u03c4\u03b7 \u03b3\u03bd\u03ce\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03bc\u03ac\u03b8\u03b7\u03c3\u03b7.<\/li>\n\n\n\n<li>\u03a4\u03bf \u03b2\u03b9\u03b2\u03bb\u03af\u03bf\u00a0<strong>\u00ab\u03a4\u03bf \u0394\u03ad\u03bd\u03c4\u03c1\u03bf \u03c0\u03bf\u03c5 \u0388\u03b4\u03b9\u03bd\u03b5\u00bb<\/strong>\u00a0(<strong>The Giving Tree, 1964, \u00a0<\/strong><strong>Shel<\/strong><strong> <\/strong><strong>Silverstein<\/strong>) \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af \u03af\u03c3\u03c9\u03c2 \u03c4\u03bf \u03c0\u03b9\u03bf \u03b4\u03c5\u03bd\u03b1\u03c4\u03cc \u03bc\u03ac\u03b8\u03b7\u03bc\u03b1\u00a0<strong>\u03c0\u03bd\u03b5\u03c5\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2<\/strong>\u00a0\u03ba\u03b1\u03b9\u00a0<strong>\u03b1\u03bd\u03b9\u03b4\u03b9\u03bf\u03c4\u03b5\u03bb\u03bf\u03cd\u03c2 \u03b1\u03b3\u03ac\u03c0\u03b7\u03c2<\/strong>\u00a0\u03c3\u03c4\u03b7 \u03bb\u03bf\u03b3\u03bf\u03c4\u03b5\u03c7\u03bd\u03af\u03b1.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u039f \u039a\u03cc\u03c3\u03bc\u03bf\u03c2 \u03c4\u03b7\u03c2 \u03a3\u03bf\u03c6\u03af\u03b1\u03c2 (Jostein Gaarder):<\/strong> \u038c\u03bb\u03b7 \u03b7 \u03b9\u03c3\u03c4\u03bf\u03c1\u03af\u03b1 \u03c4\u03b7\u03c2 \u03a6\u03b9\u03bb\u03bf\u03c3\u03bf\u03c6\u03af\u03b1\u03c2 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u0391\u03c1\u03c7\u03b1\u03af\u03b1 \u0395\u03bb\u03bb\u03ac\u03b4\u03b1 \u03ad\u03c9\u03c2 \u03c3\u03ae\u03bc\u03b5\u03c1\u03b1 \u03bc\u03ad\u03c3\u03b1 \u03b1\u03c0\u03cc \u03ad\u03bd\u03b1 \u03bc\u03c5\u03b8\u03b9\u03c3\u03c4\u03cc\u03c1\u03b7\u03bc\u03b1 \u03bc\u03c5\u03c3\u03c4\u03b7\u03c1\u03af\u03bf\u03c5, \u03c6\u03b1\u03bd\u03c4\u03b1\u03c3\u03af\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03bc\u03b5\u03c4\u03b1\u03c6\u03c5\u03c3\u03b9\u03ba\u03ce\u03bd \u03c0\u03c1\u03bf\u03b5\u03ba\u03c4\u03ac\u03c3\u03b5\u03c9\u03bd.<\/li>\n<\/ul>\n\n\n\n<p class=\"has-vivid-purple-color has-text-color has-link-color wp-elements-437f52a20c4b760f1b3ef0115dcfd5c7\"><strong>3. \u0392\u03b9\u03b2\u03bb\u03af\u03b1 \u03c6\u03b1\u03bd\u03c4\u03b1\u03c3\u03af\u03b1\u03c2 &amp; \u03b5\u03c3\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03ae\u03c2 \u03b1\u03bd\u03b1\u03b6\u03ae\u03c4\u03b7\u03c3\u03b7\u03c2 (21\u03bf\u03c2 \u03b1\u03b9\u03ce\u03bd\u03b1\u03c2)<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-3 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"6025\" src=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2026\/04\/33b80472-9c22-428c-8e21-e8533e517a94-1024x1024.jpg\" alt=\"\" class=\"wp-image-6025\" srcset=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2026\/04\/33b80472-9c22-428c-8e21-e8533e517a94-1024x1024.jpg 1024w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2026\/04\/33b80472-9c22-428c-8e21-e8533e517a94-300x300.jpg 300w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2026\/04\/33b80472-9c22-428c-8e21-e8533e517a94-150x150.jpg 150w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2026\/04\/33b80472-9c22-428c-8e21-e8533e517a94-768x768.jpg 768w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2026\/04\/33b80472-9c22-428c-8e21-e8533e517a94-1536x1536.jpg 1536w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2026\/04\/33b80472-9c22-428c-8e21-e8533e517a94-600x600.jpg 600w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2026\/04\/33b80472-9c22-428c-8e21-e8533e517a94-100x100.jpg 100w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2026\/04\/33b80472-9c22-428c-8e21-e8533e517a94.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"687\" height=\"1024\" data-id=\"6026\" src=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2026\/04\/53c3bf7d-b120-41a0-aa7b-509d52a938d9-687x1024.jpg\" alt=\"\" class=\"wp-image-6026\" srcset=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2026\/04\/53c3bf7d-b120-41a0-aa7b-509d52a938d9-687x1024.jpg 687w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2026\/04\/53c3bf7d-b120-41a0-aa7b-509d52a938d9-201x300.jpg 201w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2026\/04\/53c3bf7d-b120-41a0-aa7b-509d52a938d9-768x1145.jpg 768w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2026\/04\/53c3bf7d-b120-41a0-aa7b-509d52a938d9-1031x1536.jpg 1031w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2026\/04\/53c3bf7d-b120-41a0-aa7b-509d52a938d9-600x894.jpg 600w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2026\/04\/53c3bf7d-b120-41a0-aa7b-509d52a938d9.jpg 1374w\" sizes=\"auto, (max-width: 687px) 100vw, 687px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"703\" height=\"1024\" data-id=\"6028\" src=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2026\/04\/e966fdce-5a2b-4d93-8f5a-5eddfd5868f8-703x1024.jpg\" alt=\"\" class=\"wp-image-6028\" srcset=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2026\/04\/e966fdce-5a2b-4d93-8f5a-5eddfd5868f8-703x1024.jpg 703w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2026\/04\/e966fdce-5a2b-4d93-8f5a-5eddfd5868f8-206x300.jpg 206w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2026\/04\/e966fdce-5a2b-4d93-8f5a-5eddfd5868f8-768x1119.jpg 768w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2026\/04\/e966fdce-5a2b-4d93-8f5a-5eddfd5868f8-1055x1536.jpg 1055w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2026\/04\/e966fdce-5a2b-4d93-8f5a-5eddfd5868f8-600x874.jpg 600w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2026\/04\/e966fdce-5a2b-4d93-8f5a-5eddfd5868f8.jpg 1406w\" sizes=\"auto, (max-width: 703px) 100vw, 703px\" \/><\/figure>\n<\/figure>\n\n\n\n<p>\u0388\u03bd\u03c4\u03bf\u03bd\u03b7 \u03b5\u03b9\u03ba\u03bf\u03bd\u03bf\u03c0\u03bf\u03b9\u03af\u03b1 \u03ba\u03b1\u03b9 \u03c0\u03bd\u03b5\u03c5\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 &#8211; \u0393\u03b9\u03b1 \u03cc\u03bb\u03b5\u03c2 \u03c4\u03b9\u03c2 \u03b7\u03bb\u03b9\u03ba\u03af\u03b5\u03c2:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0399\u03c3\u03c4\u03bf\u03c1\u03af\u03b5\u03c2 \u03b1\u03c0\u03cc \u03ad\u03bd\u03b1\u03bd \u03ba\u03cc\u03c3\u03bc\u03bf \u03c0\u03bf\u03c5 \u03b4\u03b5\u03bd \u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03c1\u03ac\u03c6\u03b7\u03ba\u03b5<\/strong> (\u0395\u03bb\u03ad\u03bd\u03b7 \u039c\u03c0\u03b1\u03ba\u03bf\u03b3\u03b5\u03ce\u03c1\u03b3\u03bf\u03c5): \u0388\u03bd\u03b1 \u03c6\u03b1\u03bd\u03c4\u03b1\u03c3\u03c4\u03b9\u03ba\u03cc \u03b2\u03b9\u03b2\u03bb\u03af\u03bf \u03b3\u03b5\u03bc\u03ac\u03c4\u03bf \u03b5\u03b9\u03ba\u03cc\u03bd\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03bf\u03bb\u03cd\u03c4\u03b9\u03bc\u03b1 \u03bc\u03b7\u03bd\u03cd\u03bc\u03b1\u03c4\u03b1. \u03a0\u03bf\u03bb\u03cd\u03c7\u03c1\u03c9\u03bc\u03bf\u03b9 \u03b4\u03c1\u03ac\u03ba\u03bf\u03b9 \u03c0\u03bf\u03c5 \u03b5\u03be\u03b1\u03c0\u03b1\u03c4\u03ae\u03b8\u03b7\u03ba\u03b1\u03bd \u03b1\u03c0\u03cc \u03c4\u03bf\u03c5\u03c2 \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03bf\u03c5\u03c2, \u03b3\u03af\u03b3\u03b1\u03bd\u03c4\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03c0\u03ad\u03c4\u03c1\u03c9\u03c3\u03b1\u03bd \u03ba\u03b1\u03b9 \u03ad\u03b3\u03b9\u03bd\u03b1\u03bd \u03b2\u03bf\u03c5\u03bd\u03ac, \u03ba\u03b1\u03b8\u03c1\u03ad\u03c6\u03c4\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03b8\u03bf\u03bb\u03ce\u03bd\u03bf\u03c5\u03bd, \u0397\u03bb\u03b9\u03b1\u03c7\u03c4\u03af\u03b4\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03b1\u03c5\u03c4\u03bf\u03b8\u03c5\u03c3\u03b9\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9&#8230; \u039c\u03b9\u03b1 \u03c5\u03c0\u03b5\u03bd\u03b8\u03cd\u03bc\u03b9\u03c3\u03b7 \u03c0\u03c9\u03c2 \u03b7 \u03bf\u03bc\u03bf\u03c1\u03c6\u03b9\u03ac \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03b8\u03ac\u03bd\u03b1\u03c4\u03b7.<\/li>\n\n\n\n<li><strong>\u0397 \u039a\u03cc\u03c4\u03b1 \u03c0\u03bf\u03c5 \u039f\u03bd\u03b5\u03b9\u03c1\u03b5\u03c5\u03cc\u03c4\u03b1\u03bd \u03bd\u03b1 \u03a0\u03b5\u03c4\u03ac\u03be\u03b5\u03b9 (Sun-mi Hwang):<\/strong> \u039c\u03b9\u03b1 \u03c3\u03c5\u03b3\u03ba\u03b9\u03bd\u03b7\u03c4\u03b9\u03ba\u03ae \u03ba\u03bf\u03c1\u03b5\u03ac\u03c4\u03b9\u03ba\u03b7 \u03b1\u03bb\u03bb\u03b7\u03b3\u03bf\u03c1\u03af\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b5\u03bb\u03b5\u03c5\u03b8\u03b5\u03c1\u03af\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03bc\u03b7\u03c4\u03c1\u03b9\u03ba\u03ae \u03b1\u03b3\u03ac\u03c0\u03b7 \u03c0\u03bf\u03c5 \u03be\u03b5\u03c0\u03b5\u03c1\u03bd\u03ac \u03c4\u03b1 \u03cc\u03c1\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03c6\u03cd\u03c3\u03b7\u03c2.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"696\" height=\"1024\" src=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2026\/04\/9855fb43-a08b-4f89-af94-81dcdad36de9-1-696x1024.jpg\" alt=\"\" class=\"wp-image-6040\" style=\"aspect-ratio:0.6796909646850127;width:393px;height:auto\" srcset=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2026\/04\/9855fb43-a08b-4f89-af94-81dcdad36de9-1-696x1024.jpg 696w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2026\/04\/9855fb43-a08b-4f89-af94-81dcdad36de9-1-204x300.jpg 204w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2026\/04\/9855fb43-a08b-4f89-af94-81dcdad36de9-1-768x1130.jpg 768w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2026\/04\/9855fb43-a08b-4f89-af94-81dcdad36de9-1-1044x1536.jpg 1044w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2026\/04\/9855fb43-a08b-4f89-af94-81dcdad36de9-1-600x883.jpg 600w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2026\/04\/9855fb43-a08b-4f89-af94-81dcdad36de9-1.jpg 1390w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u039f \u0399\u03c0\u03c0\u03cc\u03c4\u03b7\u03c2 \u03bc\u03b5 \u03c4\u03b7 \u03a3\u03ba\u03bf\u03c5\u03c1\u03b9\u03b1\u03c3\u03bc\u03ad\u03bd\u03b7 \u03a0\u03b1\u03bd\u03bf\u03c0\u03bb\u03af\u03b1 (Robert Fisher):<\/strong> \u039c\u03b9\u03b1 \u03b1\u03bb\u03bb\u03b7\u03b3\u03bf\u03c1\u03af\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b1\u03bd\u03ac\u03b3\u03ba\u03b7 \u03bd\u03b1 \u03b2\u03b3\u03ac\u03bb\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b9\u03c2 \u00ab\u03bc\u03ac\u03c3\u03ba\u03b5\u03c2\u00bb \u03ba\u03b1\u03b9 \u03c4\u03b9\u03c2 \u00ab\u03c0\u03b1\u03bd\u03bf\u03c0\u03bb\u03af\u03b5\u03c2\u00bb \u03bc\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b1\u03bd\u03b1\u03ba\u03b1\u03bb\u03cd\u03c8\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf\u03bd \u03b1\u03bb\u03b7\u03b8\u03b9\u03bd\u03cc \u03bc\u03b1\u03c2 \u03b5\u03b1\u03c5\u03c4\u03cc.<\/li>\n\n\n\n<li><strong>\u03a4\u03bf \u039c\u03b5\u03b3\u03ac\u03bb\u03bf \u03a0\u03ac\u03bd\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03bf \u039c\u03b9\u03ba\u03c1\u03cc\u03c2 \u0394\u03c1\u03ac\u03ba\u03bf\u03c2 (James Norbury):<\/strong> \u039c\u03b9\u03b1 \u03c3\u03b5\u03b9\u03c1\u03ac -\u03b2\u03ac\u03bb\u03c3\u03b1\u03bc\u03bf \u03c0\u03bf\u03c5 \u03b4\u03b9\u03b4\u03ac\u03c3\u03ba\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b1\u03c0\u03bf\u03b4\u03bf\u03c7\u03ae \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03c6\u03b9\u03bb\u03af\u03b1 \u03bc\u03ad\u03c3\u03b1 \u03b1\u03c0\u03cc \u03c3\u03cd\u03bd\u03c4\u03bf\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03b2\u03b1\u03b8\u03b9\u03ac \u03bc\u03b7\u03bd\u03cd\u03bc\u03b1\u03c4\u03b1.<\/li>\n\n\n\n<li><strong>\u039f<\/strong> <strong>\u0393\u03ac\u03c4\u03bf\u03c2 \u03c0\u03bf\u03c5 \u03b4\u03af\u03b4\u03b1\u03c3\u03ba\u03b5 \u0396\u03b5\u03bd (James Norbury):<\/strong> \u039c\u03b9\u03b1 \u03c5\u03c0\u03ad\u03c1\u03bf\u03c7\u03b7 \u03c3\u03b5\u03b9\u03c1\u03ac \u03c0\u03bf\u03c5 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03b5\u03af \u03c4\u03b7 \u03c3\u03bf\u03c6\u03af\u03b1 \u03c4\u03b7\u03c2 \u0391\u03bd\u03b1\u03c4\u03bf\u03bb\u03ae\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03bc\u03b1\u03c2 \u03bc\u03ac\u03b8\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b7\u03c1\u03b5\u03bc\u03af\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03b5\u03bd\u03c3\u03c5\u03bd\u03b5\u03b9\u03b4\u03b7\u03c4\u03cc\u03c4\u03b7\u03c4\u03b1.<\/li>\n\n\n\n<li><strong>\u03a6\u03b5\u03b2\u03c1\u03c9\u03bd\u03af\u03b1: \u039c\u03b9\u03b1 \u03bd\u03b5\u03c1\u03ac\u03b9\u03b4\u03b1 \u03b5\u03ba\u03c0\u03b1\u03b9\u03b4\u03b5\u03cd\u03b5\u03c4\u03b1\u03b9 (\u0395\u03bb\u03af\u03bd\u03b1 \u03a3\u03c4\u03b1\u03bc\u03c0\u03bf\u03c5\u03bb\u03ae): <\/strong>\u0388\u03bd\u03b1 \u03b2\u03b9\u03b2\u03bb\u03af\u03bf \u03c0\u03bf\u03c5 \u00ab\u03bc\u03b9\u03bb\u03ac\u03b5\u03b9\u00bb \u03c4\u03b7 \u03b3\u03bb\u03ce\u03c3\u03c3\u03b1 \u03c4\u03c9\u03bd \u03c0\u03b1\u03b9\u03b4\u03b9\u03ce\u03bd \u03c4\u03bf\u03c5 \u03c3\u03ae\u03bc\u03b5\u03c1\u03b1 \u03ba\u03b1\u03b9 \u03c0\u03b5\u03c1\u03b9\u03c0\u03bb\u03ad\u03ba\u03b5\u03b9 \u03bc\u03b5 \u03b4\u03b5\u03be\u03b9\u03bf\u03c4\u03b5\u03c7\u03bd\u03b9\u03ba\u03cc \u03c4\u03c1\u03cc\u03c0\u03bf \u03c4\u03b7\u03bd \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03bc\u03b5 \u03c4\u03b7 \u03c6\u03b1\u03bd\u03c4\u03b1\u03c3\u03af\u03b1. \u039c\u03b9\u03b1 \u03b9\u03c3\u03c4\u03bf\u03c1\u03af\u03b1 \u03b3\u03b5\u03bc\u03ac\u03c4\u03b7 \u03c7\u03b9\u03bf\u03cd\u03bc\u03bf\u03c1 \u03c0\u03bf\u03c5 \u03b1\u03c0\u03bf\u03b4\u03b5\u03b9\u03ba\u03bd\u03cd\u03b5\u03b9 \u03cc\u03c4\u03b9 \u03b7 \u03bc\u03b1\u03b3\u03b5\u03af\u03b1 \u03ba\u03c1\u03cd\u03b2\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b9\u03c2 \u03c1\u03af\u03b6\u03b5\u03c2 \u03bc\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03b1\u03c0\u03bf\u03b4\u03bf\u03c7\u03ae \u03c4\u03b7\u03c2 \u03b1\u03bb\u03ae\u03b8\u03b5\u03b9\u03b1\u03c2 \u03bc\u03b1\u03c2.<\/li>\n<\/ul>\n\n\n\n<p class=\"has-vivid-purple-color has-text-color has-link-color wp-elements-6e94cf86b8e1dac701b1f65e3949d4b0\"><strong>4. <u>\u0395\u03b9\u03b4\u03b9\u03ba\u03ad\u03c2 \u03ba\u03b1\u03c4\u03b7\u03b3\u03bf\u03c1\u03af\u03b5\u03c2:<\/u><\/strong><\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-4 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"797\" height=\"1024\" data-id=\"6035\" src=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2026\/04\/17d4fada-7fca-489b-96d8-69c39d6c4bc5-2-797x1024.jpg\" alt=\"\" class=\"wp-image-6035\" srcset=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2026\/04\/17d4fada-7fca-489b-96d8-69c39d6c4bc5-2-797x1024.jpg 797w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2026\/04\/17d4fada-7fca-489b-96d8-69c39d6c4bc5-2-233x300.jpg 233w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2026\/04\/17d4fada-7fca-489b-96d8-69c39d6c4bc5-2-768x987.jpg 768w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2026\/04\/17d4fada-7fca-489b-96d8-69c39d6c4bc5-2-1196x1536.jpg 1196w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2026\/04\/17d4fada-7fca-489b-96d8-69c39d6c4bc5-2-600x771.jpg 600w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2026\/04\/17d4fada-7fca-489b-96d8-69c39d6c4bc5-2.jpg 1594w\" sizes=\"auto, (max-width: 797px) 100vw, 797px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"714\" height=\"1024\" data-id=\"6036\" src=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2026\/04\/027eb924-6e1f-40e3-83b1-2340566f13c3-1-714x1024.jpg\" alt=\"\" class=\"wp-image-6036\" srcset=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2026\/04\/027eb924-6e1f-40e3-83b1-2340566f13c3-1-714x1024.jpg 714w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2026\/04\/027eb924-6e1f-40e3-83b1-2340566f13c3-1-209x300.jpg 209w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2026\/04\/027eb924-6e1f-40e3-83b1-2340566f13c3-1-768x1101.jpg 768w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2026\/04\/027eb924-6e1f-40e3-83b1-2340566f13c3-1-1072x1536.jpg 1072w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2026\/04\/027eb924-6e1f-40e3-83b1-2340566f13c3-1-600x860.jpg 600w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2026\/04\/027eb924-6e1f-40e3-83b1-2340566f13c3-1.jpg 1428w\" sizes=\"auto, (max-width: 714px) 100vw, 714px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"6037\" src=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2026\/04\/93c7c0bc-a41b-405c-891e-bb3280888c49-2-1024x1024.jpg\" alt=\"\" class=\"wp-image-6037\" srcset=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2026\/04\/93c7c0bc-a41b-405c-891e-bb3280888c49-2-1024x1024.jpg 1024w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2026\/04\/93c7c0bc-a41b-405c-891e-bb3280888c49-2-300x300.jpg 300w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2026\/04\/93c7c0bc-a41b-405c-891e-bb3280888c49-2-150x150.jpg 150w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2026\/04\/93c7c0bc-a41b-405c-891e-bb3280888c49-2-768x768.jpg 768w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2026\/04\/93c7c0bc-a41b-405c-891e-bb3280888c49-2-1536x1536.jpg 1536w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2026\/04\/93c7c0bc-a41b-405c-891e-bb3280888c49-2-600x600.jpg 600w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2026\/04\/93c7c0bc-a41b-405c-891e-bb3280888c49-2-100x100.jpg 100w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2026\/04\/93c7c0bc-a41b-405c-891e-bb3280888c49-2.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n\n\n\n<p><strong>\u0392\u03b9\u03b2\u03bb\u03af\u03b1 \u03b1\u03c5\u03c4\u03bf\u03b3\u03bd\u03c9\u03c3\u03af\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c8\u03c5\u03c7\u03b9\u03ba\u03ae\u03c2 \u03b1\u03bd\u03b8\u03b5\u03ba\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u039c\u03b1\u03b6\u03af \u03cc,\u03c4\u03b9 \u03ba\u03b9 \u03b1\u03bd \u03c3\u03c5\u03bc\u03b2\u03b5\u03af (\u03a6\u03c1\u03cc\u03c3\u03c9 \u03a6\u03c9\u03c4\u03b5\u03b9\u03bd\u03ac\u03ba\u03b7 &amp; \u039c\u03ac\u03c1\u03b9\u03bf\u03c2 \u039c\u03ac\u03b6\u03b1\u03c1\u03b7\u03c2):<\/strong><\/li>\n<\/ul>\n\n\n\n<p>\u0388\u03bd\u03b1 \u03b2\u03b9\u03b2\u03bb\u03af\u03bf \u2013 \u03c0\u03bf\u03bb\u03cd\u03c4\u03b9\u03bc\u03bf\u03c2 \u03bf\u03b4\u03b7\u03b3\u03cc\u03c2 \u03b1\u03c5\u03c4\u03bf\u03b3\u03bd\u03c9\u03c3\u03af\u03b1\u03c2 \u03c0\u03bf\u03c5 \u03bc\u03b1\u03c2 \u03b8\u03c5\u03bc\u03af\u03b6\u03b5\u03b9 \u03bd\u03b1 \u03c6\u03c1\u03bf\u03bd\u03c4\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u00ab\u03b5\u03c3\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03cc \u03bc\u03b1\u03c2 \u03c0\u03b1\u03b9\u03b4\u03af\u00bb. \u0391\u03ba\u03bf\u03c5\u03bc\u03c0\u03ac \u03bc\u03b5 \u03b1\u03c0\u03af\u03c3\u03c4\u03b5\u03c5\u03c4\u03b7 \u03c4\u03c1\u03c5\u03c6\u03b5\u03c1\u03cc\u03c4\u03b7\u03c4\u03b1 \u03b4\u03cd\u03c3\u03ba\u03bf\u03bb\u03b1 \u03b8\u03ad\u03bc\u03b1\u03c4\u03b1, \u03cc\u03c0\u03c9\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1, \u03b7 \u03c6\u03b9\u03bb\u03af\u03b1, \u03b7 \u03b4\u03b9\u03b1\u03c7\u03b5\u03af\u03c1\u03b9\u03c3\u03b7 \u03b5\u03bd\u03cc\u03c2 \u03b4\u03b9\u03b1\u03b6\u03c5\u03b3\u03af\u03bf\u03c5, \u03c4\u03bf \u03b4\u03b9\u03b1\u03b3\u03b5\u03bd\u03b5\u03b1\u03ba\u03cc \u03c4\u03c1\u03b1\u03cd\u03bc\u03b1, \u03ba.\u03b1..<\/p>\n\n\n\n<p><strong>\u0393\u03b9\u03b1 \u03c4\u03bf\u03c5\u03c2 \u0395\u03c6\u03ae\u03b2\u03bf\u03c5\u03c2 &#8211; \u03ba\u03bf\u03b9\u03bd\u03c9\u03bd\u03b9\u03ba\u03cc\u03c2 \u03c0\u03c1\u03bf\u03b2\u03bb\u03b7\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03cc\u03c2<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u038c\u03c4\u03b1\u03bd \u03ae\u03bc\u03bf\u03c5\u03bd \u03ad\u03bd\u03b1\u03c2 <\/strong><strong>B<\/strong><strong>ully (\u0392\u03b1\u03c3\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf \u03c3\u03b5 \u03b1\u03bb\u03b7\u03b8\u03b9\u03bd\u03ae \u03b9\u03c3\u03c4\u03bf\u03c1\u03af\u03b1)<\/strong><\/li>\n<\/ul>\n\n\n\n<p>\u039c\u03b9\u03b1 \u03c3\u03ba\u03bb\u03b7\u03c1\u03ae , \u03b1\u03bb\u03bb\u03ac \u03b1\u03c0\u03b1\u03c1\u03b1\u03af\u03c4\u03b7\u03c4\u03b7 \u03c0\u03c1\u03cc\u03c4\u03b1\u03c3\u03b7 \u03b3\u03b9\u03b1 \u03b5\u03c6\u03ae\u03b2\u03bf\u03c5\u03c2. \u0397 \u03b9\u03c3\u03c4\u03bf\u03c1\u03af\u03b1 \u03b5\u03bd\u03cc\u03c2 \u03bd\u03b5\u03b1\u03c1\u03bf\u03cd \u03c0\u03bf\u03c5 \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03bb\u03b7\u03c3\u03c4\u03b5\u03af\u03b5\u03c2 \u03c4\u03c1\u03b1\u03c0\u03b5\u03b6\u03ce\u03bd \u03bf\u03b4\u03b7\u03b3\u03ae\u03b8\u03b7\u03ba\u03b5 \u03c3\u03c4\u03b9\u03c2 \u03c6\u03c5\u03bb\u03b1\u03ba\u03ad\u03c2 \u03b1\u03bd\u03b7\u03bb\u03af\u03ba\u03c9\u03bd, \u03bc\u03b1\u03c2 \u03c6\u03ad\u03c1\u03bd\u03b5\u03b9 \u03b1\u03bd\u03c4\u03b9\u03bc\u03ad\u03c4\u03c9\u03c0\u03bf\u03c5\u03c2 \u03bc\u03b5 \u03c4\u03b9\u03c2 \u03c1\u03af\u03b6\u03b5\u03c2 \u03c4\u03b7\u03c2 \u03b2\u03af\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5 \u03b5\u03ba\u03c6\u03bf\u03b2\u03b9\u03c3\u03bc\u03bf\u03cd. \u0388\u03bd\u03b1 \u03b2\u03b9\u03b2\u03bb\u03af\u03bf \u03c0\u03bf\u03c5 \u03b4\u03b5\u03bd \u03c9\u03c1\u03b1\u03b9\u03bf\u03c0\u03bf\u03b9\u03b5\u03af \u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2, \u03b1\u03bb\u03bb\u03ac \u03c0\u03c1\u03bf\u03c3\u03c6\u03ad\u03c1\u03b5\u03b9 \u03c4\u03c1\u03bf\u03c6\u03ae \u03b3\u03b9\u03b1 \u03c3\u03ba\u03ad\u03c8\u03b7 \u03c0\u03ac\u03bd\u03c9 \u03c3\u03c4\u03b9\u03c2 \u03c3\u03c5\u03bd\u03ad\u03c0\u03b5\u03b9\u03b5\u03c2 \u03c4\u03c9\u03bd \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ce\u03bd \u03bc\u03b1\u03c2.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u03a4\u03bf \u03a0\u03b1\u03bb\u03b9\u03cc\u03c0\u03b1\u03b9\u03b4\u03bf (\u0391\u03b3\u03b3\u03b5\u03bb\u03b9\u03ba\u03ae \u0394\u03b1\u03c1\u03bb\u03ac\u03c3\u03b7) \u2013 \u0392\u03c1\u03b1\u03b2\u03b5\u03c5\u03bc\u03ad\u03bd\u03bf<\/strong><\/li>\n<\/ul>\n\n\n\n<p><em>\u039c\u03b9\u03b1 \u03b9\u03c3\u03c4\u03bf\u03c1\u03af\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7 \u03c4\u03b7\u03c2 \u03c4\u03ad\u03c7\u03bd\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5 \u03c0\u03bf\u03bb\u03b9\u03c4\u03b9\u03c3\u03bc\u03bf\u03cd \u03b5\u03bd\u03ac\u03bd\u03c4\u03b9\u03b1 \u03c3\u03c4\u03b7 \u03c6\u03c4\u03ce\u03c7\u03b5\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03bd \u03ba\u03bf\u03b9\u03bd\u03c9\u03bd\u03b9\u03ba\u03cc \u03b1\u03c0\u03bf\u03ba\u03bb\u03b5\u03b9\u03c3\u03bc\u03cc. \u039c\u03b9\u03b1 \u03b9\u03c3\u03c4\u03bf\u03c1\u03af\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c0\u03af\u03c3\u03c4\u03b7 \u03c3\u03c4\u03bf\u03bd \u03ac\u03bd\u03b8\u03c1\u03c9\u03c0\u03bf \u03ba\u03b1\u03b9 \u03c3\u03c4\u03bf\u03bd \u03b1\u03bd\u03b8\u03c1\u03c9\u03c0\u03b9\u03c3\u03bc\u03cc. \u039c\u03b9\u03b1 \u03b9\u03c3\u03c4\u03bf\u03c1\u03af\u03b1 \u03b5\u03bc\u03c0\u03bd\u03b5\u03c5\u03c3\u03bc\u03ad\u03bd\u03b7 \u03b1\u03c0\u03cc \u03b1\u03bb\u03b7\u03b8\u03b9\u03bd\u03ad\u03c2 \u03b9\u03c3\u03c4\u03bf\u03c1\u03af\u03b5\u03c2 \u03bc\u03bf\u03c5\u03c3\u03b9\u03ba\u03ce\u03bd \u03c4\u03bf\u03c5 <\/em><em>El<\/em><em> <\/em><em>Sistema<\/em><em> <\/em><em>\u03ba\u03b1\u03b9 \u03c4\u03b7\u03c2 \u03b4\u03b9\u03b5\u03b8\u03bd\u03bf\u03cd\u03c2 \u03c6\u03ae\u03bc\u03b7\u03c2 \u03c3\u03c5\u03bc\u03c6\u03c9\u03bd\u03b9\u03ba\u03ae\u03c2 \u03bf\u03c1\u03c7\u03ae\u03c3\u03c4\u03c1\u03b1\u03c2 \u00ab\u039c\u03c0\u03bf\u03bb\u03b9\u03b2\u03ac\u03c1\u00bb \u03c4\u03b7\u03c2 \u0392\u03b5\u03bd\u03b1\u03b6\u03bf\u03c5\u03ad\u03bb\u03b1\u03c2.<\/em><\/p>\n\n\n\n<p><strong>\u0393\u03b9\u03b1 \u03c4\u03b7 \u03c3\u03b5\u03be\u03bf\u03c5\u03b1\u03bb\u03b9\u03ba\u03ae \u03b4\u03b9\u03b1\u03c0\u03b1\u03b9\u03b4\u03b1\u03b3\u03ce\u03b3\u03b7\u03c3\u03b7 (\u03b1\u03c0\u03cc 4 \u03b5\u03c4\u03ce\u03bd)<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u039a\u03bf\u03c7\u03c5\u03bb\u03ac\u03ba\u03b9 \u03b5\u03c3\u03cd \u03b4\u03b5\u03bd \u03c6\u03c4\u03b1\u03b9\u03c2: <\/strong><em>\u00ab\u039c\u03af\u03bb\u03b7\u03c3\u03ad \u03bc\u03bf\u03c5 \u03ba\u03bf\u03c7\u03c5\u03bb\u03ac\u03ba\u03b9 \u03ba\u03b1\u03b9 \u03ba\u03b1\u03b8\u03cc\u03bb\u03bf\u03c5 \u03b5\u03c3\u03cd \u03b4\u03b5\u03bd \u03c6\u03c4\u03b1\u03b9\u03c2, \u03ba\u03b1\u03bd\u03b5\u03af\u03c2 \u03bd\u03b1 \u03bc\u03b7\u03bd \u03c3\u2019 \u03b1\u03b3\u03b3\u03af\u03be\u03b5\u03b9 \u03b1\u03bd \u03b5\u03c3\u03cd \u03c4\u03bf \u03af\u03b4\u03b9\u03bf \u03b4\u03b5\u03bd \u03b8\u03b5\u03c2\u00bb. \u039d\u03bf\u03bc\u03af\u03b6\u03c9 \u03b4\u03b5\u03bd \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03b5\u03b9\u03c0\u03c9\u03b8\u03b5\u03af \u03ba\u03ac\u03c4\u03b9 \u03ac\u03bb\u03bb\u03bf \u03c0\u03ad\u03c1\u03b1 \u03b1\u03c0\u03cc \u03b1\u03c5\u03c4\u03cc \u03c4\u03bf \u03bc\u03b9\u03ba\u03c1\u03cc , \u03b1\u03c0\u03bb\u03ac \u03ba\u03b1\u03c4\u03b1\u03bd\u03bf\u03b7\u03c4\u03cc \u03ba\u03b1\u03b9 \u03c4\u03cc\u03c3\u03bf \u03bf\u03c5\u03c3\u03b9\u03ce\u03b4\u03b5\u03c2 \u03c0\u03bf\u03b9\u03b7\u03bc\u03b1\u03c4\u03ac\u03ba\u03b9. <\/em><strong>\u03a3\u03b5\u03b9\u03c1\u03ac \u00ab\u0386\u03b3\u03b3\u03b9\u03b3\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03cc\u03c1\u03b9\u03b1\u00bb , \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03b5\u03ba\u03b4\u03cc\u03c3\u03b5\u03b9\u03c2 \u00ab\u039c\u03b5\u03c4\u03b1\u03af\u03c7\u03bc\u03b9\u03bf\u00bb<\/strong><\/li>\n<\/ul>\n\n\n\n<p><a href=\"https:\/\/www.supermammasblog.gr\/?p=5866\" data-type=\"link\" data-id=\"https:\/\/www.supermammasblog.gr\/?p=5866\">\u03a0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03c3\u03b5\u03be\u03bf\u03c5\u03b1\u03bb\u03b9\u03ba\u03ae \u03b4\u03b9\u03b1\u03c0\u03b1\u03b9\u03b4\u03b1\u03b3\u03ce\u03b3\u03b7\u03c3\u03b7<\/a> \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03b1\u03bd\u03b1\u03c4\u03c1\u03ad\u03be\u03b5\u03c4\u03b5 \u03c3\u03c4\u03bf \u03c0\u03c1\u03cc\u03c3\u03c6\u03b1\u03c4\u03bf Newsletter \u03bc\u03b1\u03c2. <\/p>\n\n\n\n<p><strong>\u03a3\u03cd\u03b3\u03c7\u03c1\u03bf\u03bd\u03b1 \u03b2\u03b9\u03b2\u03bb\u03af\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03bd \u03c0\u03bf\u03bb\u03b9\u03c4\u03b9\u03c3\u03bc\u03cc<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0388\u03be\u03b9 \u03b5\u03bd\u03b1\u03bd\u03c4\u03af\u03bf\u03bd \u03b5\u03bd\u03cc\u03c2 (\u0391\u03b3\u03b3\u03b5\u03bb\u03b9\u03ba\u03ae \u0392\u03b1\u03c1\u03b5\u03bb\u03bb\u03ac): <\/strong>\u0388\u03bd\u03b1 \u03b2\u03b9\u03b2\u03bb\u03af\u03bf \u03bc\u03b5 \u03b1\u03c3\u03c4\u03c5\u03bd\u03bf\u03bc\u03b9\u03ba\u03ae \u03c0\u03bb\u03bf\u03ba\u03ae , \u03b4\u03c1\u03ac\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03b1\u03b3\u03c9\u03bd\u03af\u03b1 , \u03c0\u03bf\u03c5 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03b5\u03af \u03c0\u03b1\u03c1\u03ac\u03bb\u03bb\u03b7\u03bb\u03b1 \u03c9\u03c2 \u03ad\u03bd\u03b1 \u03bc\u03ad\u03c3\u03bf \u00ab\u03bc\u03cd\u03b7\u03c3\u03b7\u03c2\u00bb \u03ba\u03b1\u03b9\u00a0<strong>\u03b1\u03c6\u03cd\u03c0\u03bd\u03b9\u03c3\u03b7\u03c2 \u03c4\u03b7\u03c2 \u03c3\u03c5\u03bd\u03b5\u03af\u03b4\u03b7\u03c3\u03b7\u03c2<\/strong>\u00a0\u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c3\u03af\u03b1 \u03c4\u03bf\u03c5 \u03c0\u03bf\u03bb\u03b9\u03c4\u03b9\u03c3\u03bc\u03bf\u03cd<\/li>\n\n\n\n<li><strong>\u0397 \u039a\u03c5\u03c1\u03ac \u03c4\u03b7\u03c2 \u0395\u03bb\u03b5\u03c5\u03c3\u03af\u03bd\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03ac\u03bb\u03bb\u03b5\u03c2 \u03b9\u03c3\u03c4\u03bf\u03c1\u03af\u03b5\u03c2 (\u0395\u03cd\u03b7 \u03a0\u03af\u03bd\u03b7) \u2013 <\/strong><em>\u0392\u03c1\u03b1\u03b2\u03b5\u03af\u03bf \u03c0\u03b1\u03b9\u03b4\u03b9\u03ba\u03ae\u03c2 \u03bb\u03bf\u03b3\u03bf\u03c4\u03b5\u03c7\u03bd\u03af\u03b1\u03c2 \u0391\u03ba\u03b1\u03b4\u03b7\u03bc\u03af\u03b1\u03c2 \u0391\u03b8\u03b7\u03bd\u03ce\u03bd \u03c4\u03bf\u03c5 \u0399\u03b4\u03c1\u03cd\u03bc\u03b1\u03c4\u03bf\u03c2 \u039a\u03ce\u03c3\u03c4\u03b1 \u03ba\u03b1\u03b9 \u0395\u03bb\u03ad\u03bd\u03b7\u03c2 \u039f\u03c5\u03c1\u03ac\u03bd\u03b7 \u03b3\u03b9\u03b1 \u03c4\u03bf 2024: <\/em>\u0397 \u03b1\u03c1\u03c0\u03b1\u03b3\u03ae \u03c4\u03b7\u03c2 \u00ab\u03b8\u03b5\u03ac\u03c2 \u0394\u03ae\u03bc\u03b7\u03c4\u03c1\u03b1\u03c2\u00bb \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u0395\u03bb\u03b5\u03c5\u03c3\u03af\u03bd\u03b1, \u03c4\u03b7\u03c2 \u0391\u03c6\u03c1\u03bf\u03b4\u03af\u03c4\u03b7\u03c2 \u03b1\u03c0\u03cc \u03c4\u03b7 \u039c\u03ae\u03bb\u03bf \u03ba\u03b1\u03b9 \u03c4\u03c9\u03bd \u03b3\u03bb\u03c5\u03c0\u03c4\u03ce\u03bd \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u03bd\u03b1\u03cc \u03c4\u03b7\u03c2 \u0391\u03c6\u03b1\u03af\u03b1\u03c2 \u03c3\u03c4\u03b7\u03bd \u0391\u03af\u03b3\u03b9\u03bd\u03b1, \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03cc\u03bd\u03bf \u03c4\u03c1\u03b5\u03b9\u03c2 \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03c0\u03bf\u03bb\u03bb\u03ad\u03c2 \u03c0\u03b5\u03c1\u03b9\u03c0\u03c4\u03ce\u03c3\u03b5\u03b9\u03c2 \u03bb\u03b5\u03b7\u03bb\u03b1\u03c3\u03af\u03b1\u03c2 \u03b1\u03c1\u03c7\u03b1\u03b9\u03bf\u03c4\u03ae\u03c4\u03c9\u03bd \u03c3\u03c4\u03b7\u03bd \u03c4\u03bf\u03c5\u03c1\u03ba\u03bf\u03ba\u03c1\u03b1\u03c4\u03bf\u03cd\u03bc\u03b5\u03bd\u03b7 \u0395\u03bb\u03bb\u03ac\u03b4\u03b1.<\/li>\n\n\n\n<li><strong>\u03a4\u03b1\u03be\u03af\u03b4\u03b9\u03b1 \u03bc\u03b5 \u03c4\u03b7 \u03bc\u03b1\u03bc\u03ac:<\/strong><em> \u0398\u03b1 \u03ba\u03bb\u03b5\u03af\u03c3\u03c9 \u03bc\u03b5 \u03b1\u03c5\u03c4\u03cc \u03c4\u03bf \u03b1\u03b3\u03b1\u03c0\u03b7\u03bc\u03ad\u03bd\u03bf \u03bc\u03b1\u03c2 \u03b2\u03b9\u03b2\u03bb\u03af\u03bf \u03c0\u03bf\u03c5 \u03c0\u03b5\u03c1\u03b9\u03b3\u03c1\u03ac\u03c6\u03b5\u03b9 \u03ad\u03bd\u03b1 \u03c4\u03b1\u03be\u03af\u03b4\u03b9 \u03c6\u03b1\u03bd\u03c4\u03b1\u03c3\u03af\u03b1\u03c2 \u03bc\u03b1\u03bc\u03ac\u03c2 \u03ba\u03b1\u03b9 \u03ba\u03cc\u03c1\u03b7\u03c2 \u03c3\u03c4\u03b1 \u03c3\u03c0\u03af\u03c4\u03b9\u03b1 \u03ad\u03be\u03b9 \u03b4\u03b9\u03ac\u03c3\u03b7\u03bc\u03c9\u03bd \u03c0\u03c1\u03bf\u03c3\u03c9\u03c0\u03b9\u03ba\u03bf\u03c4\u03ae\u03c4\u03c9\u03bd: \u03c4\u03bf\u03c5 \u0394\u03b1\u03c1\u03b2\u03af\u03bd\u03bf\u03c5, \u03c4\u03bf\u03c5 \u039d\u03c4\u03b1 \u0392\u03af\u03bd\u03c4\u03c3\u03b9 , \u03c4\u03bf\u03c5 \u03a6\u03c1\u03cc\u03c5\u03bd\u03c4, \u03c4\u03b7\u03c2 \u039c\u03b1\u03c1\u03af \u039a\u03b9\u03bf\u03c5\u03c1\u03af \u03ba\u03b1\u03b9 \u03c4\u03b7\u03c2 \u0392\u03b9\u03c1\u03c4\u03b6\u03af\u03bd\u03b9\u03b1 \u0393\u03bf\u03c5\u03bb\u03c6<\/em><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-5 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"6039\" src=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2026\/04\/199f6691-b3a2-4c7e-a9e4-9e9aa6bdc496-1-1024x1024.jpg\" alt=\"\" class=\"wp-image-6039\" srcset=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2026\/04\/199f6691-b3a2-4c7e-a9e4-9e9aa6bdc496-1-1024x1024.jpg 1024w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2026\/04\/199f6691-b3a2-4c7e-a9e4-9e9aa6bdc496-1-300x300.jpg 300w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2026\/04\/199f6691-b3a2-4c7e-a9e4-9e9aa6bdc496-1-150x150.jpg 150w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2026\/04\/199f6691-b3a2-4c7e-a9e4-9e9aa6bdc496-1-768x768.jpg 768w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2026\/04\/199f6691-b3a2-4c7e-a9e4-9e9aa6bdc496-1-1536x1536.jpg 1536w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2026\/04\/199f6691-b3a2-4c7e-a9e4-9e9aa6bdc496-1-600x600.jpg 600w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2026\/04\/199f6691-b3a2-4c7e-a9e4-9e9aa6bdc496-1-100x100.jpg 100w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2026\/04\/199f6691-b3a2-4c7e-a9e4-9e9aa6bdc496-1.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"6038\" src=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2026\/04\/f5fb0641-84cc-4b5d-afb2-cfeabb4bbb39-1-1024x1024.jpg\" alt=\"\" class=\"wp-image-6038\" srcset=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2026\/04\/f5fb0641-84cc-4b5d-afb2-cfeabb4bbb39-1-1024x1024.jpg 1024w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2026\/04\/f5fb0641-84cc-4b5d-afb2-cfeabb4bbb39-1-300x300.jpg 300w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2026\/04\/f5fb0641-84cc-4b5d-afb2-cfeabb4bbb39-1-150x150.jpg 150w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2026\/04\/f5fb0641-84cc-4b5d-afb2-cfeabb4bbb39-1-768x768.jpg 768w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2026\/04\/f5fb0641-84cc-4b5d-afb2-cfeabb4bbb39-1-1536x1536.jpg 1536w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2026\/04\/f5fb0641-84cc-4b5d-afb2-cfeabb4bbb39-1-600x600.jpg 600w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2026\/04\/f5fb0641-84cc-4b5d-afb2-cfeabb4bbb39-1-100x100.jpg 100w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2026\/04\/f5fb0641-84cc-4b5d-afb2-cfeabb4bbb39-1.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n\n\n\n<p><strong>\u0397 \u0391\u03be\u03af\u03b1 \u03c4\u03b7\u03c2 \u039c\u03b5\u03b3\u03b1\u03bb\u03cc\u03c6\u03c9\u03bd\u03b7\u03c2 \u0391\u03bd\u03ac\u03b3\u03bd\u03c9\u03c3\u03b7\u03c2<\/strong><\/p>\n\n\n\n<p>\u03a4\u03b1 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1 \u03b2\u03b9\u03b2\u03bb\u03af\u03b1 \u03c0\u03bf\u03c5 \u03c0\u03c1\u03bf\u03b1\u03bd\u03ad\u03c6\u03b5\u03c1\u03b1 \u03c4\u03b1 \u03ad\u03c7\u03c9 \u03b4\u03b9\u03b1\u03b2\u03ac\u03c3\u03b5\u03b9 \u03c0\u03b1\u03c1\u03ad\u03b1 \u03bc\u03b5 \u03c4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03bc\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03c0\u03b9\u03c3\u03c4\u03ad\u03c8\u03c4\u03b5 \u03bc\u03b5 \u03b4\u03b5\u03bd \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03c4\u03af\u03c0\u03bf\u03c4\u03b1 \u03c0\u03b9\u03bf \u03b6\u03b5\u03c3\u03c4\u03cc, \u03c0\u03b9\u03bf \u03c4\u03c1\u03c5\u03c6\u03b5\u03c1\u03cc, \u03c0\u03b9\u03bf 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