{"id":6088,"date":"2026-04-17T11:29:19","date_gmt":"2026-04-17T11:29:19","guid":{"rendered":"https:\/\/www.supermammasblog.gr\/?p=6088"},"modified":"2026-04-17T11:29:19","modified_gmt":"2026-04-17T11:29:19","slug":"%ce%b7-%ce%b5%cf%80%ce%b1%ce%bd%ce%ac%cf%83%cf%84%ce%b1%cf%83%ce%b7-%cf%84%ce%b7%cf%82-%cf%80%ce%b9%cf%84%ce%b6%ce%ac%ce%bc%ce%b1%cf%82-%ce%b3%ce%b9%ce%b1%cf%84%ce%af-%cf%84%ce%bf-%cf%80%ce%b1%ce%b9","status":"publish","type":"post","link":"https:\/\/www.supermammasblog.gr\/?p=6088","title":{"rendered":"\u0397 \u03b5\u03c0\u03b1\u03bd\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c0\u03b9\u03c4\u03b6\u03ac\u03bc\u03b1\u03c2: \u0393\u03b9\u03b1\u03c4\u03af \u03c4\u03bf \u03c0\u03b1\u03b9\u03b4\u03af \u03c3\u03bf\u03c5 \u03ad\u03c7\u03b5\u03b9 \u03b4\u03b9\u03ba\u03b1\u03af\u03c9\u03bc\u03b1 \u03bd\u03b1 \u03bc\u03b7\u03bd \u03ba\u03ac\u03bd\u03b5\u03b9 \u03c4\u03af\u03c0\u03bf\u03c4\u03b1 (\u03ba\u03b1\u03b9 \u03b3\u03b9\u03b1\u03c4\u03af \u03b1\u03c5\u03c4\u03cc \u03c3\u03b5 \u03ba\u03ac\u03bd\u03b5\u03b9 Supermamma)"},"content":{"rendered":"\n<p class=\"has-vivid-purple-color has-text-color has-link-color wp-elements-9ba5bf357b375c8cfb286b08db714b73\">\u03a4\u03bf \u03a0\u03ac\u03c3\u03c7\u03b1 \u03c3\u03c4\u03bf \u03b5\u03be\u03bf\u03c7\u03b9\u03ba\u03cc \u03ae\u03c4\u03b1\u03bd \u03ba\u03b1\u03b9 \u03c6\u03ad\u03c4\u03bf\u03c2 \u03c5\u03c0\u03ad\u03c1\u03bf\u03c7\u03bf, \u03be\u03b5\u03ba\u03bf\u03c5\u03c1\u03b1\u03c3\u03c4\u03bf-\u03b5\u03be\u03bf\u03c5\u03b8\u03b5\u03bd\u03c9\u03c4\u03b9\u03ba\u03cc, \u03bf\u03bd\u03b5\u03b9\u03c1\u03b9\u03ba\u03cc\u2026 \u0389\u03c4\u03b1\u03bd \u03c4\u03bf \u03b4\u03b9\u03ba\u03cc \u03bc\u03b1\u03c2 \u00ab\u03a0\u03ac\u03c3\u03c7\u03b1\u00bb, \u03bc\u03b5 \u03ba\u03b1\u03b8\u03cc\u03bb\u03bf\u03c5 \u03b1\u03c1\u03bd\u03af \u03ba\u03b1\u03b9 \u03c0\u03bf\u03bb\u03cd \u03c3\u03c4\u03af\u03b2\u03bf \u03bc\u03ac\u03c7\u03b7\u03c2. Rollers \u03c3\u03b5 \u03c0\u03ac\u03c1\u03ba\u03b1, \u03c7\u03ce\u03bc\u03b1 \u03c3\u03c4\u03b1 \u03c0\u03b1\u03c0\u03bf\u03cd\u03c4\u03c3\u03b9\u03b1, \u03ac\u03bc\u03bc\u03bf \u03c3\u03c4\u03b1 \u03b1\u03c5\u03c4\u03b9\u03ac, \u03bc\u03b1\u03c1\u03b1\u03b8\u03ce\u03bd\u03b9\u03bf\u03b9 Uno \u03c0\u03bf\u03c5 \u03ba\u03b1\u03c4\u03ad\u03bb\u03b7\u03b3\u03b1\u03bd \u03c3\u03b5 \u03b4\u03b9\u03ba\u03b1\u03c3\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b4\u03b9\u03b1\u03bc\u03ac\u03c7\u03b5\u03c2 \u03ba\u03b1\u03b9, \u03c6\u03c5\u03c3\u03b9\u03ba\u03ac, \u03b7 \u03b5\u03c4\u03ae\u03c3\u03b9\u03b1 \u03b9\u03b5\u03c1\u03bf\u03c4\u03b5\u03bb\u03b5\u03c3\u03c4\u03af\u03b1 \u03c4\u03bf\u03c5 \u00ab<a href=\"https:\/\/www.supermammasblog.gr\/?p=5672\">\u0399\u03b7\u03c3\u03bf\u03cd \u03b1\u03c0\u03cc \u03c4\u03b7 \u039d\u03b1\u03b6\u03b1\u03c1\u03ad\u03c4<\/a>\u00bb (\u03b3\u03b9\u03b1\u03c4\u03af \u03b1\u03bd \u03b4\u03b5\u03bd \u03ba\u03bb\u03b5\u03af\u03c3\u03b5\u03b9 \u03c4\u03b1 \u03bc\u03ac\u03c4\u03b9\u03b1 \u03c4\u03bf\u03c5 \u03bf \u03a1\u03cc\u03bc\u03c0\u03b5\u03c1\u03c4 \u03a0\u03ac\u03bf\u03c5\u03b5\u03bb, \u03be\u03ad\u03c1\u03b5\u03b9\u03c2 \u03c0\u03c9\u03c2 \u03b4\u03b5\u03bd \u03ad\u03c7\u03b5\u03b9 \u03ad\u03c1\u03b8\u03b5\u03b9 \u03b1\u03ba\u03cc\u03bc\u03b7 \u03b7 \u0391\u03bd\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7)!<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"906\" data-id=\"6091\" src=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2026\/04\/3382ea17-c0dd-45cb-a6bb-4aaef680974a-1024x906.jpg\" alt=\"\" class=\"wp-image-6091\" srcset=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2026\/04\/3382ea17-c0dd-45cb-a6bb-4aaef680974a-1024x906.jpg 1024w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2026\/04\/3382ea17-c0dd-45cb-a6bb-4aaef680974a-300x265.jpg 300w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2026\/04\/3382ea17-c0dd-45cb-a6bb-4aaef680974a-768x680.jpg 768w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2026\/04\/3382ea17-c0dd-45cb-a6bb-4aaef680974a-1536x1359.jpg 1536w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2026\/04\/3382ea17-c0dd-45cb-a6bb-4aaef680974a-600x531.jpg 600w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2026\/04\/3382ea17-c0dd-45cb-a6bb-4aaef680974a.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"534\" height=\"1024\" data-id=\"6090\" src=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2026\/04\/b667acd4-13a8-4690-aa32-f10b705b6668-534x1024.jpg\" alt=\"\" class=\"wp-image-6090\" srcset=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2026\/04\/b667acd4-13a8-4690-aa32-f10b705b6668-534x1024.jpg 534w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2026\/04\/b667acd4-13a8-4690-aa32-f10b705b6668-156x300.jpg 156w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2026\/04\/b667acd4-13a8-4690-aa32-f10b705b6668-768x1474.jpg 768w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2026\/04\/b667acd4-13a8-4690-aa32-f10b705b6668-800x1536.jpg 800w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2026\/04\/b667acd4-13a8-4690-aa32-f10b705b6668-600x1151.jpg 600w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2026\/04\/b667acd4-13a8-4690-aa32-f10b705b6668.jpg 816w\" sizes=\"auto, (max-width: 534px) 100vw, 534px\" \/><\/figure>\n<\/figure>\n\n\n\n<p>\u039a\u03b1\u03b9 \u03bc\u03b5\u03c4\u03ac&#8230; \u03ae\u03c1\u03b8\u03b5 \u03b7 \u0394\u03b5\u03c5\u03c4\u03ad\u03c1\u03b1 \u03c4\u03b7\u03c2 \u03b5\u03c0\u03b9\u03c3\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2. \u0397 \u03bc\u03ad\u03c1\u03b1 \u03c0\u03bf\u03c5 \u03b7 \u03b8\u03b5\u03c9\u03c1\u03af\u03b1 \u03c4\u03b7\u03c2 \u03c0\u03c1\u03bf\u03c3\u03b1\u03c1\u03bc\u03bf\u03b3\u03ae\u03c2 \u03c3\u03c5\u03bd\u03b1\u03bd\u03c4\u03ac \u03c4\u03b7 \u03c3\u03ba\u03bb\u03b7\u03c1\u03ae \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1\u2026 \u039a\u03b1\u03b9 \u03ba\u03ac\u03c0\u03c9\u03c2 \u03ad\u03c4\u03c3\u03b9 \u03c0\u03b5\u03c1\u03ac\u03c3\u03b1\u03bc\u03b5 \u03b1\u03c0\u03cc \u03c4\u03b7 \u039c\u03b5\u03b3\u03ac\u03bb\u03b7 \u0395\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b1 \u03c3\u03c4\u03b7 \u039c\u03b5\u03b3\u03ac\u03bb\u03b7 \u0391\u03c0\u03b5\u03c1\u03b3\u03af\u03b1!<\/p>\n\n\n\n<p>\u0394\u03cd\u03bf \u03bc\u03ad\u03c1\u03b5\u03c2 \u03bc\u03b5\u03c4\u03ac \u03c4\u03b7\u03bd \u03b5\u03c0\u03b9\u03c3\u03c4\u03c1\u03bf\u03c6\u03ae, \u03b1\u03bd\u03c4\u03af \u03b3\u03b9\u03b1 \u03c4\u03bf 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\u03bf\u03c5\u03c3\u03b9\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae \u03c3\u03cd\u03bd\u03b4\u03b5\u03c3\u03b7. \u039a\u03b9 \u03b5\u03ba\u03b5\u03af \u03c4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03b2\u03c1\u03af\u03c3\u03ba\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03b1\u03c0\u03cc\u03bb\u03c5\u03c4\u03b7 \u03c3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03b7\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03ba\u03ac\u03bb\u03c5\u03c8\u03b7.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"6094\" src=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2026\/04\/550ddc3b-3485-47b8-b213-6dd914f60b7c-1024x1024.jpg\" alt=\"\" class=\"wp-image-6094\" srcset=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2026\/04\/550ddc3b-3485-47b8-b213-6dd914f60b7c-1024x1024.jpg 1024w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2026\/04\/550ddc3b-3485-47b8-b213-6dd914f60b7c-300x300.jpg 300w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2026\/04\/550ddc3b-3485-47b8-b213-6dd914f60b7c-150x150.jpg 150w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2026\/04\/550ddc3b-3485-47b8-b213-6dd914f60b7c-768x768.jpg 768w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2026\/04\/550ddc3b-3485-47b8-b213-6dd914f60b7c-1536x1536.jpg 1536w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2026\/04\/550ddc3b-3485-47b8-b213-6dd914f60b7c-600x600.jpg 600w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2026\/04\/550ddc3b-3485-47b8-b213-6dd914f60b7c-100x100.jpg 100w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2026\/04\/550ddc3b-3485-47b8-b213-6dd914f60b7c.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"6096\" src=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2026\/04\/7010c114-ab8f-4366-9241-7484d4fce007-1024x1024.jpg\" alt=\"\" class=\"wp-image-6096\" srcset=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2026\/04\/7010c114-ab8f-4366-9241-7484d4fce007-1024x1024.jpg 1024w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2026\/04\/7010c114-ab8f-4366-9241-7484d4fce007-300x300.jpg 300w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2026\/04\/7010c114-ab8f-4366-9241-7484d4fce007-150x150.jpg 150w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2026\/04\/7010c114-ab8f-4366-9241-7484d4fce007-768x768.jpg 768w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2026\/04\/7010c114-ab8f-4366-9241-7484d4fce007-1536x1536.jpg 1536w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2026\/04\/7010c114-ab8f-4366-9241-7484d4fce007-600x600.jpg 600w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2026\/04\/7010c114-ab8f-4366-9241-7484d4fce007-100x100.jpg 100w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2026\/04\/7010c114-ab8f-4366-9241-7484d4fce007.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"6095\" src=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2026\/04\/2241351e-e21a-4c0a-9081-b75e385f0abf-1-1024x1024.jpg\" alt=\"\" class=\"wp-image-6095\" srcset=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2026\/04\/2241351e-e21a-4c0a-9081-b75e385f0abf-1-1024x1024.jpg 1024w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2026\/04\/2241351e-e21a-4c0a-9081-b75e385f0abf-1-300x300.jpg 300w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2026\/04\/2241351e-e21a-4c0a-9081-b75e385f0abf-1-150x150.jpg 150w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2026\/04\/2241351e-e21a-4c0a-9081-b75e385f0abf-1-768x768.jpg 768w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2026\/04\/2241351e-e21a-4c0a-9081-b75e385f0abf-1-1536x1536.jpg 1536w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2026\/04\/2241351e-e21a-4c0a-9081-b75e385f0abf-1-600x600.jpg 600w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2026\/04\/2241351e-e21a-4c0a-9081-b75e385f0abf-1-100x100.jpg 100w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2026\/04\/2241351e-e21a-4c0a-9081-b75e385f0abf-1.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n\n\n\n<p class=\"has-vivid-purple-color has-text-color has-link-color wp-elements-8b97ae2c4da6241e8cbb6bbb3976d221\">\u0395\u03af\u03bd\u03b1\u03b9 \u03b7 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae, \u03c0\u03bf\u03c5 \u03ba\u03ac\u03b8\u03b5 Supermamma \u03c0\u03bf\u03c5 \u03c3\u03ad\u03b2\u03b5\u03c4\u03b1\u03b9 \u03c4\u03bf\u03bd \u03b5\u03b1\u03c5\u03c4\u03cc \u03c4\u03b7\u03c2, \u03b8\u03b1 \u03b2\u03b3\u03ac\u03bb\u03b5\u03b9 \u03c4\u03b7\u03bd \u03ba\u03ac\u03c0\u03b1 \u03c4\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03b8\u03b1 \u03c6\u03bf\u03c1\u03ad\u03c3\u03b5\u03b9 (\u03ba\u03b9 \u03b1\u03c5\u03c4\u03ae) \u03c0\u03b9\u03c4\u03b6\u03ac\u03bc\u03b5\u03c2.<\/p>\n\n\n\n<p>\u03a4\u03bf \u03bd\u03b1 \u03b5\u03c0\u03b9\u03c4\u03c1\u03ad\u03c0\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03bc\u03b1\u03c2 \u03bd\u03b1 \u00ab\u03bb\u03b9\u03ce\u03c3\u03bf\u03c5\u03bd\u00bb \u03b3\u03b9\u03b1 \u03bb\u03af\u03b3\u03bf, \u03b4\u03b5\u03bd \u03bc\u03b1\u03c2 \u03ba\u03ac\u03bd\u03b5\u03b9 \u03b1\u03bc\u03b5\u03bb\u03b5\u03af\u03c2 \u03bc\u03b1\u03bc\u03ac\u03b4\u03b5\u03c2. \u039c\u03b1\u03c2 \u03ba\u03ac\u03bd\u03b5\u03b9 \u03c3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03b7\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03b5\u03c5\u03c6\u03c5\u03b5\u03af\u03c2. \u0391\u03bd\u03b1\u03b3\u03bd\u03c9\u03c1\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03cc\u03c4\u03b9 \u03b7 \u03c8\u03c5\u03c7\u03b9\u03ba\u03ae \u03c4\u03bf\u03c5\u03c2 \u03c5\u03b3\u03b5\u03af\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03b9\u03bf \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ae \u03b1\u03c0\u03cc \u03bc\u03b9\u03b1 \u03c4\u03ad\u03bb\u03b5\u03b9\u03b1 \u03bb\u03c5\u03bc\u03ad\u03bd\u03b7 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 \u03c4\u03b7 \u03b4\u03b5\u03cd\u03c4\u03b5\u03c1\u03b7 \u03bc\u03ad\u03c1\u03b1 \u03bc\u03b5\u03c4\u03ac \u03c4\u03bf \u03a0\u03ac\u03c3\u03c7\u03b1.<\/p>\n\n\n\n<p>\u03a4\u03bf \u03b4\u03b9\u03ac\u03b2\u03b1\u03c3\u03bc\u03b1 \u03b8\u03b1 \u03b3\u03af\u03bd\u03b5\u03b9. \u03a4\u03b1 \u03c3\u03c7\u03bf\u03bb\u03b5\u03af\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03ba\u03b5\u03af. \u0391\u03bb\u03bb\u03ac \u03b1\u03c5\u03c4\u03ad\u03c2 \u03bf\u03b9 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ad\u03c2 \u03c3\u03c4\u03bf \u03c4\u03c1\u03b1\u03c0\u03b5\u03b6\u03ac\u03ba\u03b9, \u03cc\u03c0\u03bf\u03c5 \u03b7 \u03b6\u03c9\u03b3\u03c1\u03b1\u03c6\u03b9\u03ba\u03ae \u03bc\u03c0\u03b5\u03c1\u03b4\u03b5\u03cd\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03c4\u03b9\u03c2 \u03b5\u03c0\u03b1\u03bd\u03b1\u03bb\u03ae\u03c8\u03b5\u03b9\u03c2 \u03c3\u03c4\u03b7\u03bd \u03c4\u03b7\u03bb\u03b5\u03cc\u03c1\u03b1\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03b5\u03c0\u03b9\u03c4\u03c1\u03b1\u03c0\u03ad\u03b6\u03b9\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf\u03b9 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ad\u03c2 \u03c0\u03bf\u03c5 \u03c7\u03c4\u03af\u03b6\u03bf\u03c5\u03bd \u03b1\u03bd\u03b1\u03bc\u03bd\u03ae\u03c3\u03b5\u03b9\u03c2. \u0395\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03b1\u03c0\u03cc\u03bb\u03c5\u03c4\u03bf \u03b4\u03b9\u03ba\u03b1\u03af\u03c9\u03bc\u03ac \u03c4\u03bf\u03c5\u03c2 \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u2013 \u03cc\u03c7\u03b9 \u03bc\u03b9\u03ba\u03c1\u03ac \u03c1\u03bf\u03bc\u03c0\u03cc\u03c4 \u03bc\u03b5 \u03b3\u03b5\u03bc\u03ac\u03c4\u03b1 \u03c0\u03c1\u03bf\u03b3\u03c1\u03ac\u03bc\u03bc\u03b1\u03c4\u03b1.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-3 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"792\" data-id=\"6100\" src=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2026\/04\/9eef722a-fd99-4f63-a5fb-e7337fdc4346-1-1024x792.jpg\" alt=\"\" class=\"wp-image-6100\" srcset=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2026\/04\/9eef722a-fd99-4f63-a5fb-e7337fdc4346-1-1024x792.jpg 1024w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2026\/04\/9eef722a-fd99-4f63-a5fb-e7337fdc4346-1-300x232.jpg 300w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2026\/04\/9eef722a-fd99-4f63-a5fb-e7337fdc4346-1-768x594.jpg 768w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2026\/04\/9eef722a-fd99-4f63-a5fb-e7337fdc4346-1-1536x1187.jpg 1536w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2026\/04\/9eef722a-fd99-4f63-a5fb-e7337fdc4346-1-600x464.jpg 600w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2026\/04\/9eef722a-fd99-4f63-a5fb-e7337fdc4346-1.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"6102\" src=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2026\/04\/42d37a23-eaa9-4a78-bd7b-fc0ace1efecb-1024x1024.jpg\" alt=\"\" class=\"wp-image-6102\" srcset=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2026\/04\/42d37a23-eaa9-4a78-bd7b-fc0ace1efecb-1024x1024.jpg 1024w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2026\/04\/42d37a23-eaa9-4a78-bd7b-fc0ace1efecb-300x300.jpg 300w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2026\/04\/42d37a23-eaa9-4a78-bd7b-fc0ace1efecb-150x150.jpg 150w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2026\/04\/42d37a23-eaa9-4a78-bd7b-fc0ace1efecb-768x768.jpg 768w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2026\/04\/42d37a23-eaa9-4a78-bd7b-fc0ace1efecb-1536x1536.jpg 1536w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2026\/04\/42d37a23-eaa9-4a78-bd7b-fc0ace1efecb-600x600.jpg 600w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2026\/04\/42d37a23-eaa9-4a78-bd7b-fc0ace1efecb-100x100.jpg 100w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2026\/04\/42d37a23-eaa9-4a78-bd7b-fc0ace1efecb.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"6101\" src=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2026\/04\/c1209cd6-ec77-4c6a-a655-622488980ccd-2-1024x1024.jpg\" alt=\"\u03bb\u03ac\u03c3\u03c4\u03b9\u03c7\u03bf flexi - plexi\" class=\"wp-image-6101\" srcset=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2026\/04\/c1209cd6-ec77-4c6a-a655-622488980ccd-2-1024x1024.jpg 1024w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2026\/04\/c1209cd6-ec77-4c6a-a655-622488980ccd-2-300x300.jpg 300w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2026\/04\/c1209cd6-ec77-4c6a-a655-622488980ccd-2-150x150.jpg 150w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2026\/04\/c1209cd6-ec77-4c6a-a655-622488980ccd-2-768x768.jpg 768w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2026\/04\/c1209cd6-ec77-4c6a-a655-622488980ccd-2-1536x1536.jpg 1536w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2026\/04\/c1209cd6-ec77-4c6a-a655-622488980ccd-2-600x600.jpg 600w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2026\/04\/c1209cd6-ec77-4c6a-a655-622488980ccd-2-100x100.jpg 100w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2026\/04\/c1209cd6-ec77-4c6a-a655-622488980ccd-2.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n\n\n\n<p class=\"has-vivid-purple-color has-text-color has-link-color wp-elements-af67b179179cb5ad47f21d1b416464e7\"><strong>\u03a4\u03b1 origami \u03ba\u03b1\u03b9 \u03bf\u03b9 \u03b1\u03b3\u03b1\u03c0\u03b7\u03bc\u03ad\u03bd\u03b5\u03c2 \u03c3\u03b5\u03b9\u03c1\u03ad\u03c2 \u2013 \u03a4\u03b9 \u03c0\u03c1\u03bf\u03c3\u03c6\u03ad\u03c1\u03bf\u03c5\u03bd \u03ba\u03b1\u03b9 \u03c0\u03ce\u03c2 \u03c4\u03b1\u03c5\u03c4\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9;<\/strong><\/p>\n\n\n\n<p>\u03a4\u03bf origami \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03bb\u03ce\u03c2 \u03c7\u03b1\u03c1\u03c4\u03af: \u0395\u03af\u03bd\u03b1\u03b9 \u03bf \u03c4\u03c1\u03cc\u03c0\u03bf\u03c2 \u03c4\u03bf\u03c5 \u03c0\u03b1\u03b9\u03b4\u03b9\u03bf\u03cd \u03bd\u03b1 \u03c3\u03c5\u03b3\u03ba\u03b5\u03bd\u03c4\u03c1\u03c9\u03b8\u03b5\u03af \u03c3\u03b5 \u03ba\u03ac\u03c4\u03b9 \u03b4\u03b9\u03ba\u03cc \u03c4\u03bf\u03c5, \u03c7\u03c9\u03c1\u03af\u03c2 \u03bf\u03b4\u03b7\u03b3\u03af\u03b5\u03c2 \u03b1\u03c0\u03cc \u03b5\u03bd\u03ae\u03bb\u03b9\u03ba\u03b5\u03c2.<\/p>\n\n\n\n<p>\u03a4\u03bf origami (\u03c7\u03b1\u03c1\u03c4\u03bf\u03b4\u03b9\u03c0\u03bb\u03c9\u03c4\u03b9\u03ba\u03ae \u03b9\u03b1\u03c0\u03c9\u03bd\u03b9\u03ba\u03ae \u03c4\u03ad\u03c7\u03bd\u03b7) \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03ac\u03c4\u03b9 \u03c0\u03bf\u03bb\u03cd \u03c0\u03b1\u03c1\u03b1\u03c0\u03ac\u03bd\u03c9 \u03b1\u03c0\u03cc \u03ad\u03bd\u03b1 \u03b1\u03c0\u03bb\u03cc \u03c7\u03cc\u03bc\u03c0\u03b9, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03c3\u03c5\u03bd\u03b4\u03c5\u03ac\u03b6\u03b5\u03b9 \u03c4\u03b7\u03bd \u03c4\u03ad\u03c7\u03bd\u03b7 \u03bc\u03b5 \u03c4\u03b7 \u03b3\u03b5\u03c9\u03bc\u03b5\u03c4\u03c1\u03af\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03c8\u03c5\u03c7\u03bf\u03bb\u03bf\u03b3\u03af\u03b1.<\/p>\n\n\n\n<p>\u03a0\u03bf\u03cd \u03b2\u03bf\u03b7\u03b8\u03ac\u03b5\u03b9:<\/p>\n\n\n\n<p><strong>1. \u0393\u03bd\u03c9\u03c3\u03c4\u03b9\u03ba\u03ae \u03b1\u03bd\u03ac\u03c0\u03c4\u03c5\u03be\u03b7 &amp; \u039c\u03b1\u03b8\u03b7\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0393\u03b5\u03c9\u03bc\u03b5\u03c4\u03c1\u03af\u03b1 \u03c3\u03c4\u03b7\u03bd \u03c0\u03c1\u03ac\u03be\u03b7<\/strong>: \u03a4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03bc\u03b1\u03b8\u03b1\u03af\u03bd\u03bf\u03c5\u03bd \u03b3\u03b9\u03b1 \u03c4\u03b1 \u03c3\u03c7\u03ae\u03bc\u03b1\u03c4\u03b1, \u03c4\u03b9\u03c2 \u03b3\u03c9\u03bd\u03af\u03b5\u03c2, \u03c4\u03b7 \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03c1\u03af\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03ba\u03bb\u03ac\u03c3\u03bc\u03b1\u03c4\u03b1 \u03b4\u03bf\u03c5\u03bb\u03b5\u03cd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03bc\u03b5 \u03c4\u03b1 \u03c7\u03ad\u03c1\u03b9\u03b1 \u03c4\u03bf\u03c5\u03c2.<\/li>\n\n\n\n<li><strong>\u03a7\u03c9\u03c1\u03b9\u03ba\u03ae \u03b1\u03bd\u03c4\u03af\u03bb\u03b7\u03c8\u03b7<\/strong>: \u0392\u03b5\u03bb\u03c4\u03b9\u03ce\u03bd\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b9\u03ba\u03b1\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03bf\u03c5 \u03b5\u03b3\u03ba\u03b5\u03c6\u03ac\u03bb\u03bf\u03c5 \u03bd\u03b1 \u03bf\u03c0\u03c4\u03b9\u03ba\u03bf\u03c0\u03bf\u03b9\u03b5\u03af \u03c4\u03c1\u03b9\u03c3\u03b4\u03b9\u03ac\u03c3\u03c4\u03b1\u03c4\u03b1 \u03b1\u03bd\u03c4\u03b9\u03ba\u03b5\u03af\u03bc\u03b5\u03bd\u03b1.<\/li>\n\n\n\n<li><strong>\u039b\u03bf\u03b3\u03b9\u03ba\u03ae \u03c3\u03ba\u03ad\u03c8\u03b7<\/strong>: \u0397 \u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03af\u03b1 \u03b2\u03b7\u03bc\u03ac\u03c4\u03c9\u03bd \u03b4\u03b9\u03b4\u03ac\u03c3\u03ba\u03b5\u03b9 \u03c4\u03bf\u03bd \u03c0\u03c1\u03bf\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03cc \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03b5\u03c0\u03af\u03bb\u03c5\u03c3\u03b7 \u03c0\u03c1\u03bf\u03b2\u03bb\u03b7\u03bc\u03ac\u03c4\u03c9\u03bd.\u00a0<\/li>\n<\/ul>\n\n\n\n<p><strong>2. \u039a\u03b9\u03bd\u03b7\u03c4\u03b9\u03ba\u03ad\u03c2 \u0394\u03b5\u03be\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u039b\u03b5\u03c0\u03c4\u03ae \u03ba\u03b9\u03bd\u03b7\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1<\/strong>: \u0395\u03bd\u03b9\u03c3\u03c7\u03cd\u03b5\u03b9 \u03c4\u03bf\u03bd \u03c3\u03c5\u03bd\u03c4\u03bf\u03bd\u03b9\u03c3\u03bc\u03cc \u03bc\u03b1\u03c4\u03b9\u03bf\u03cd-\u03c7\u03b5\u03c1\u03b9\u03bf\u03cd \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03bc\u03c5\u03ca\u03ba\u03ae \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7 \u03c4\u03c9\u03bd \u03b4\u03b1\u03ba\u03c4\u03cd\u03bb\u03c9\u03bd.<\/li>\n\n\n\n<li><strong>\u0391\u03ba\u03c1\u03af\u03b2\u03b5\u03b9\u03b1<\/strong>: \u0391\u03c0\u03b1\u03b9\u03c4\u03b5\u03af \u03bb\u03b5\u03c0\u03c4\u03bf\u03cd\u03c2 \u03c7\u03b5\u03b9\u03c1\u03b9\u03c3\u03bc\u03bf\u03cd\u03c2, \u03ba\u03ac\u03c4\u03b9 \u03c0\u03bf\u03c5 \u03b2\u03bf\u03b7\u03b8\u03ac \u03ba\u03b1\u03b9 \u03c3\u03b5 \u03ac\u03bb\u03bb\u03b5\u03c2 \u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 (\u03cc\u03c0\u03c9\u03c2 \u03b7 \u03b3\u03c1\u03b1\u03c6\u03ae).\u00a0<\/li>\n<\/ul>\n\n\n\n<p><strong>3. \u03a8\u03c5\u03c7\u03bf\u03bb\u03bf\u03b3\u03af\u03b1 &amp; \u03a8\u03c5\u03c7\u03b9\u03ba\u03ae \u03a5\u03b3\u03b5\u03af\u03b1<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u039c\u03b5\u03af\u03c9\u03c3\u03b7 \u03ac\u03b3\u03c7\u03bf\u03c5\u03c2<\/strong>: \u039b\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03b5\u03af \u03c9\u03c2 \u03bc\u03bf\u03c1\u03c6\u03ae \u03b4\u03b9\u03b1\u03bb\u03bf\u03b3\u03b9\u03c3\u03bc\u03bf\u03cd (mindfulness), \u03b7\u03c1\u03b5\u03bc\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c4\u03bf \u03bc\u03c5\u03b1\u03bb\u03cc \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03bf\u03b8\u03cc\u03bd\u03b5\u03c2.<\/li>\n\n\n\n<li><strong>\u03a5\u03c0\u03bf\u03bc\u03bf\u03bd\u03ae &amp; \u0395\u03c0\u03b9\u03bc\u03bf\u03bd\u03ae<\/strong>: \u03a4\u03bf \u03c0\u03b1\u03b9\u03b4\u03af \u03bc\u03b1\u03b8\u03b1\u03af\u03bd\u03b5\u03b9 \u03cc\u03c4\u03b9 \u03b1\u03bd \u03ba\u03ac\u03bd\u03b5\u03b9 \u03ad\u03bd\u03b1 \u03bb\u03ac\u03b8\u03bf\u03c2, \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03be\u03b1\u03bd\u03b1\u03c0\u03c1\u03bf\u03c3\u03c0\u03b1\u03b8\u03ae\u03c3\u03b5\u03b9 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03c6\u03c4\u03ac\u03c3\u03b5\u03b9 \u03c3\u03c4\u03bf \u03b1\u03c0\u03bf\u03c4\u03ad\u03bb\u03b5\u03c3\u03bc\u03b1.<\/li>\n\n\n\n<li><strong>\u0391\u03af\u03c3\u03b8\u03b7\u03c3\u03b7 \u03b5\u03c0\u03b9\u03c4\u03c5\u03c7\u03af\u03b1\u03c2<\/strong>: \u0397 \u03bc\u03b5\u03c4\u03b1\u03c4\u03c1\u03bf\u03c0\u03ae \u03b5\u03bd\u03cc\u03c2 \u03b1\u03c0\u03bb\u03bf\u03cd \u03c7\u03b1\u03c1\u03c4\u03b9\u03bf\u03cd \u03c3\u03b5 \u03ba\u03ac\u03c4\u03b9 \u03c0\u03b5\u03c1\u03af\u03c0\u03bb\u03bf\u03ba\u03bf \u00a0\u03c0\u03c1\u03bf\u03c3\u03c6\u03ad\u03c1\u03b5\u03b9 \u03c4\u03b5\u03c1\u03ac\u03c3\u03c4\u03b9\u03b1 \u03b9\u03ba\u03b1\u03bd\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03b1\u03c5\u03c4\u03bf\u03c0\u03b5\u03c0\u03bf\u03af\u03b8\u03b7\u03c3\u03b7.\u00a0<\/li>\n<\/ul>\n\n\n\n<p><strong>4. \u0395\u03c6\u03b1\u03c1\u03bc\u03bf\u03b3\u03ad\u03c2 \u03c3\u03c4\u03b7\u03bd \u0399\u03b1\u03c4\u03c1\u03b9\u03ba\u03ae &amp; \u03a4\u03b5\u03c7\u03bd\u03bf\u03bb\u03bf\u03b3\u03af\u03b1<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u03a0\u03c1\u03cc\u03bb\u03b7\u03c8\u03b7<\/strong>: \u039c\u03b5\u03bb\u03ad\u03c4\u03b5\u03c2 \u03b4\u03b5\u03af\u03c7\u03bd\u03bf\u03c5\u03bd \u03cc\u03c4\u03b9 \u03b7 \u03b5\u03bd\u03b1\u03c3\u03c7\u03cc\u03bb\u03b7\u03c3\u03b7 \u03bc\u03b5 \u03c4\u03bf origami \u03b2\u03bf\u03b7\u03b8\u03ac \u03c3\u03c4\u03b7 \u03b4\u03b9\u03b1\u03c4\u03ae\u03c1\u03b7\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03bc\u03bd\u03ae\u03bc\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03c0\u03c1\u03cc\u03bb\u03b7\u03c8\u03b7 \u03c4\u03bf\u03c5 Alzheimer.<\/li>\n\n\n\n<li><strong>\u0395\u03c0\u03b9\u03c3\u03c4\u03ae\u03bc\u03b7<\/strong>: \u039f\u03b9 \u03b1\u03c1\u03c7\u03ad\u03c2 \u03c4\u03bf\u03c5 origami \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03bd \u03c3\u03c7\u03b5\u03b4\u03b9\u03b1\u03c3\u03bc\u03cc \u03b7\u03bb\u03b9\u03b1\u03ba\u03ce\u03bd \u03c0\u03ac\u03bd\u03b5\u03bb \u03c3\u03b5 \u03b4\u03bf\u03c1\u03c5\u03c6\u03cc\u03c1\u03bf\u03c5\u03c2, \u03b1\u03ba\u03cc\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03b9\u03b1\u03c4\u03c1\u03b9\u03ba\u03ac stent (\u03b5\u03bd\u03b4\u03bf\u03bd\u03ac\u03c1\u03b8\u03b7\u03ba\u03b5\u03c2) \u03c3\u03c4\u03b9\u03c2 \u03b1\u03c1\u03c4\u03b7\u03c1\u03af\u03b5\u03c2.\u00a0<\/li>\n<\/ul>\n\n\n\n<p><strong>\u039a\u03b1\u03b9 \u03c4\u03ad\u03bb\u03bf\u03c2, \u03b5<\/strong><strong>\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03c0\u03b9\u03bf \u03bf\u03b9\u03ba\u03bf\u03bd\u03bf\u03bc\u03b9\u03ba\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03b9\u03ba\u03ad\u03c2 \u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2, \u03b1\u03c6\u03bf\u03cd \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bc\u03cc\u03bd\u03bf \u03ad\u03bd\u03b1 \u03c4\u03b5\u03c4\u03c1\u03ac\u03b3\u03c9\u03bd\u03bf \u03c7\u03b1\u03c1\u03c4\u03af.<\/strong><\/p>\n\n\n\n<p><strong>(\u03a0\u03b7\u03b3\u03ad\u03c2: <a href=\"https:\/\/kaleidoscope.gr\/el\/blog\/lifo-24-2020-b1731.html?srsltid=AfmBOoq4sikYn4Z1ihCqyAwE5RU6bOUILwDHAWE_FXyNcW1cafgsppmP#:~:text=%CE%A4%CE%BF%20origami%20%CE%AD%CF%87%CE%B5%CE%B9%20%CE%B5%CF%86%CE%B1%CF%81%CE%BC%CE%BF%CE%B3%CE%AD%CF%82%20%CF%83%CE%B5%20%CF%80%CE%BF%CE%BB%CE%BB%CE%BF%CF%8D%CF%82%20%CF%84%CE%BF%CE%BC%CE%B5%CE%AF%CF%82,%CF%84%CE%BF%CF%85%20origami%20%CE%BA%CE%B1%CE%B9%20%CE%BC%CE%B5%CE%BB%CE%B5%CF%84%CF%8E%CE%BD%CF%84%CE%B1%CF%82%20%CF%80%CF%89%CF%82%20%CE%BC%CF%80%CE%BF%CF%81%CE%B5%CE%AF%20%CE%BD%CE%B1\">\u0395\u03ba\u03b4\u03cc\u03c3\u03b5\u03b9\u03c2 \u039a\u03b1\u03bb\u03b5\u03b9\u03b4\u03bf\u03c3\u03ba\u03cc\u03c0\u03b9\u03bf<\/a>, <\/strong><strong><a href=\"https:\/\/www.ygeiamou.gr\/fitness-wellbeing\/399171\/origami-i-iaponiki-praktiki-pou-iremi-to-mialo-ke-enischii-ti-sigkentrosi\/#:~:text=%CE%88%CE%BD%CE%B1%20%CE%B4%CE%B7%CE%BC%CE%B9%CE%BF%CF%85%CF%81%CE%B3%CE%B9%CE%BA%CF%8C%20%CE%B4%CE%B9%CE%AC%CE%BB%CE%B5%CE%B9%CE%BC%CE%BC%CE%B1%20%CE%B1%CF%80%CF%8C%20%CF%84%CE%B7%20%CF%87%CF%81%CE%AE%CF%83%CE%B7%20%CF%84%CE%B7%CF%82,%CE%BC%CF%80%CE%BF%CF%81%CE%BF%CF%8D%CE%BC%CE%B5%20%CE%BD%CE%B1%20%CE%B5%CE%BE%CE%B1%CF%83%CE%BA%CE%AE%CF%83%CE%BF%CF%85%CE%BC%CE%B5%20%CF%84%CE%B7%CE%BD%20%CE%B5%CE%BD%CF%83%CF%85%CE%BD%CE%B5%CE%B9%CE%B4%CE%B7%CF%84%CF%8C%CF%84%CE%B7%CF%84%CE%B1%20(mindfullness)%2C%20%CE%BA%CE%AC%CE%BD%CE%BF%CE%BD%CF%84%CE%B1%CF%82\">ygeiamou.gr<\/a><\/strong><strong>, <\/strong><strong><a href=\"https:\/\/www.mothersblog.gr\/paidi\/anaptyxi\/story\/148788\/giati-einai-kalo-na-didaskontai-ta-paidia-tin-texni-tou-origami\">mothersblog.gr<\/a><\/strong><strong>, <\/strong><strong>European<\/strong><strong> <\/strong><strong>Commission<\/strong><strong>, <\/strong><strong><a href=\"https:\/\/www.edutopia.org\/blog\/why-origami-improves-students-skills-ainissa-ramirez\">Edutopia.org<\/a><\/strong><strong>, <\/strong><strong><a href=\"https:\/\/hinojosagroup.com\/en\/origami-the-power-of-paper-to-help-us-unwind\/\">Hinojosagroup.com<\/a><\/strong><strong>)<\/strong><\/p>\n\n\n\n<p>A\u03bd \u03b7 \u03c4\u03ad\u03c7\u03bd\u03b7 \u03c4\u03bf\u03c5 Origami \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03b5\u03c0\u03b9\u03c4\u03bf\u03bc\u03ae \u03c4\u03b7\u03c2 \u03bb\u03bf\u03b3\u03b9\u03ba\u03ae\u03c2 \u03c3\u03ba\u03ad\u03c8\u03b7\u03c2, \u03c4\u03bf\u03c5 mindfulness \u03ba\u03b1\u03b9 \u03c4\u03b7\u03c2 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2, \u03bf\u03b9 \u03b1\u03b3\u03b1\u03c0\u03b7\u03bc\u03ad\u03bd\u03b5\u03c2 \u03bc\u03b1\u03c2 \u03c3\u03b5\u03b9\u03c1\u03ad\u03c2 \u03c3\u03c4\u03b7\u03bd \u03c4\u03b7\u03bb\u03b5\u03cc\u03c1\u03b1\u03c3\u03b7 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf &nbsp;\u00abcomfort zone\u00bb \u03bc\u03b1\u03c2 (\u03c4\u03b9 \u03ad\u03c0\u03b1\u03b8\u03b1 \u03bc\u03b5 \u03c4\u03b1 \u03b1\u03b3\u03b3\u03bb\u03b9\u03ba\u03ac \u03c3\u03ae\u03bc\u03b5\u03c1\u03b1\ud83d\ude09);;; \u039a\u03b1\u03b9 \u03b9\u03b4\u03af\u03c9\u03c2 \u03c3\u03c4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac, \u03c0\u03c1\u03bf\u03c3\u03c6\u03ad\u03c1\u03b5\u03b9 \u03c4\u03b7\u03bd \u03bf\u03b9\u03ba\u03b5\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c0\u03bf\u03c5 \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03bd\u03b9\u03ce\u03c3\u03bf\u03c5\u03bd \u03b1\u03c3\u03c6\u03ac\u03bb\u03b5\u03b9\u03b1.<\/p>\n\n\n\n<p>\u039f\u03b9 \u03b1\u03b3\u03b1\u03c0\u03b7\u03bc\u03ad\u03bd\u03b5\u03c2 \u03c3\u03b5\u03b9\u03c1\u03ad\u03c2 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03bf\u03cd\u03bd \u03c9\u03c2 \u03ad\u03bd\u03b1 \u00ab\u03c3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03b7\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc \u03ba\u03b1\u03c4\u03b1\u03c6\u03cd\u03b3\u03b9\u03bf\u00bb \u03b3\u03b9\u03b1 \u03c4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac, \u03c0\u03c1\u03bf\u03c3\u03c6\u03ad\u03c1\u03bf\u03bd\u03c4\u03b1\u03c2 \u03b1\u03c3\u03c6\u03ac\u03bb\u03b5\u03b9\u03b1 \u03c3\u03b5 \u03ad\u03bd\u03b1\u03bd \u03ba\u03cc\u03c3\u03bc\u03bf \u03c0\u03bf\u03c5 \u03c3\u03c5\u03c7\u03bd\u03ac \u03c6\u03b1\u03bd\u03c4\u03ac\u03b6\u03b5\u03b9 \u03c7\u03b1\u03bf\u03c4\u03b9\u03ba\u03cc\u03c2.<\/p>\n\n\n\n<p><strong>\u03a0\u03ce\u03c2 \u03bf\u03b9 \u03c3\u03b5\u03b9\u03c1\u03ad\u03c2 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03bf\u03cd\u03bd \u03b1\u03c5\u03c4\u03cc \u03c4\u03bf \u00abcomfort zone\u00bb:<\/strong><\/p>\n\n\n\n<p><strong>1. \u0397 \u0394\u03cd\u03bd\u03b1\u03bc\u03b7 \u03c4\u03b7\u03c2 \u03a0\u03c1\u03bf\u03b2\u03bb\u03b5\u03c8\u03b9\u03bc\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u03a4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03b3\u03bd\u03c9\u03c1\u03af\u03b6\u03bf\u03c5\u03bd \u03b1\u03ba\u03c1\u03b9\u03b2\u03ce\u03c2 \u03c4\u03b9 \u03b8\u03b1 \u03c3\u03c5\u03bc\u03b2\u03b5\u03af.<\/li>\n\n\n\n<li>\u0397 \u03b5\u03c0\u03b1\u03bd\u03ac\u03bb\u03b7\u03c8\u03b7 \u03bc\u03b5\u03b9\u03ce\u03bd\u03b5\u03b9 \u03c4\u03bf \u03ac\u03b3\u03c7\u03bf\u03c2 \u03c4\u03bf\u03c5 \u03b1\u03b3\u03bd\u03ce\u03c3\u03c4\u03bf\u03c5.<\/li>\n\n\n\n<li>\u039d\u03b9\u03ce\u03b8\u03bf\u03c5\u03bd \u03cc\u03c4\u03b9 \u03ad\u03c7\u03bf\u03c5\u03bd \u03c4\u03bf\u03bd \u03ad\u03bb\u03b5\u03b3\u03c7\u03bf \u03c4\u03b7\u03c2 \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7\u03c2.<\/li>\n<\/ul>\n\n\n\n<p><strong>2. \u03a3\u03c4\u03b1\u03b8\u03b5\u03c1\u03bf\u03af \u03a6\u03af\u03bb\u03bf\u03b9 \u03ba\u03b1\u03b9 \u03a0\u03c1\u03cc\u03c4\u03c5\u03c0\u03b1<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u039f\u03b9 \u03c7\u03b1\u03c1\u03b1\u03ba\u03c4\u03ae\u03c1\u03b5\u03c2 \u03b3\u03af\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u00ab\u03c6\u03b1\u03bd\u03c4\u03b1\u03c3\u03c4\u03b9\u03ba\u03bf\u03af \u03c6\u03af\u03bb\u03bf\u03b9\u00bb.<\/li>\n\n\n\n<li>\u03a0\u03c1\u03bf\u03c3\u03c6\u03ad\u03c1\u03bf\u03c5\u03bd \u03b1\u03af\u03c3\u03b8\u03b7\u03bc\u03b1 \u03bf\u03b9\u03ba\u03b5\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03c0\u03bf\u03b4\u03bf\u03c7\u03ae\u03c2.<\/li>\n\n\n\n<li>\u03a4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03c4\u03b1\u03c5\u03c4\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03c4\u03b9\u03c2 \u03b5\u03c0\u03b9\u03c4\u03c5\u03c7\u03af\u03b5\u03c2 \u03c4\u03bf\u03c5\u03c2.<\/li>\n<\/ul>\n\n\n\n<p><strong>3. \u03a3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03b7\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03a1\u03cd\u03b8\u03bc\u03b9\u03c3\u03b7<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0397 \u03b3\u03bd\u03ce\u03c1\u03b9\u03bc\u03b7 \u03bc\u03bf\u03c5\u03c3\u03b9\u03ba\u03ae \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03c7\u03c1\u03ce\u03bc\u03b1\u03c4\u03b1 \u03b7\u03c1\u03b5\u03bc\u03bf\u03cd\u03bd \u03c4\u03bf \u03bd\u03b5\u03c5\u03c1\u03b9\u03ba\u03cc \u03c3\u03cd\u03c3\u03c4\u03b7\u03bc\u03b1.<\/li>\n\n\n\n<li>\u0397 \u03c3\u03b5\u03b9\u03c1\u03ac \u03c0\u03c1\u03bf\u03c3\u03c6\u03ad\u03c1\u03b5\u03b9 \u03bc\u03b9\u03b1 \u00ab\u03c0\u03b1\u03cd\u03c3\u03b7\u00bb \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03c0\u03c1\u03bf\u03ba\u03bb\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c4\u03b7\u03c2 \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2.<\/li>\n\n\n\n<li>\u039b\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03b5\u03af \u03c9\u03c2 \u03b1\u03c3\u03c6\u03b1\u03bb\u03ad\u03c2 \u03c0\u03b5\u03c1\u03b9\u03b2\u03ac\u03bb\u03bb\u03bf\u03bd \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b5\u03c0\u03b5\u03be\u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1 \u03b4\u03cd\u03c3\u03ba\u03bf\u03bb\u03c9\u03bd \u03c3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03b7\u03bc\u03ac\u03c4\u03c9\u03bd.<\/li>\n<\/ul>\n\n\n\n<p><strong>4. \u0397\u03b8\u03b9\u03ba\u03ae \u03a4\u03ac\u03be\u03b7 \u03ba\u03b1\u03b9 \u0391\u03c3\u03c6\u03ac\u03bb\u03b5\u03b9\u03b1<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u03a3\u03c4\u03b9\u03c2 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ba\u03ad\u03c2 \u03c3\u03b5\u03b9\u03c1\u03ad\u03c2, \u03c4\u03bf \u03ba\u03b1\u03bb\u03cc \u03c3\u03c5\u03bd\u03ae\u03b8\u03c9\u03c2 \u03bd\u03b9\u03ba\u03ac\u03b5\u03b9.<\/li>\n\n\n\n<li>\u03a4\u03b1 \u03c0\u03c1\u03bf\u03b2\u03bb\u03ae\u03bc\u03b1\u03c4\u03b1 \u03bb\u03cd\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c0\u03ac\u03bd\u03c4\u03b1 \u03bc\u03ad\u03c3\u03b1 \u03c3\u03b5 10-20 \u03bb\u03b5\u03c0\u03c4\u03ac.<\/li>\n\n\n\n<li>\u0391\u03c5\u03c4\u03cc \u03b5\u03bd\u03b9\u03c3\u03c7\u03cd\u03b5\u03b9 \u03c4\u03b7\u03bd \u03c0\u03af\u03c3\u03c4\u03b7 \u03c4\u03bf\u03c5 \u03c0\u03b1\u03b9\u03b4\u03b9\u03bf\u03cd \u03cc\u03c4\u03b9 \u00ab\u03cc\u03bb\u03b1 \u03b8\u03b1 \u03c0\u03ac\u03bd\u03b5 \u03ba\u03b1\u03bb\u03ac\u00bb.<\/li>\n<\/ul>\n\n\n\n<p><strong>\u03a4\u03bf comfort zone \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03b1\u03c1\u03b1\u03af\u03c4\u03b7\u03c4\u03bf \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c8\u03c5\u03c7\u03b9\u03ba\u03ae \u03c4\u03bf\u03c5\u03c2 \u03be\u03b5\u03ba\u03bf\u03cd\u03c1\u03b1\u03c3\u03b7.<\/strong><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u0395\u03c0\u03b9\u03c3\u03c4\u03b7\u03bc\u03bf\u03bd\u03b9\u03ba\u03ad\u03c2 \u03ad\u03c1\u03b5\u03c5\u03bd\u03b5\u03c2 \u03c3\u03c5\u03bd\u03b4\u03ad\u03bf\u03c5\u03bd \u03c4\u03b7 \u03b8\u03ad\u03b1\u03c3\u03b7 \u03b3\u03bd\u03ce\u03c1\u03b9\u03bc\u03c9\u03bd \u03c0\u03c1\u03bf\u03b3\u03c1\u03b1\u03bc\u03bc\u03ac\u03c4\u03c9\u03bd \u03bc\u03b5 \u03c4\u03b7\u03bd \u03ad\u03ba\u03ba\u03c1\u03b9\u03c3\u03b7\u00a0<strong>\u03bd\u03c4\u03bf\u03c0\u03b1\u03bc\u03af\u03bd\u03b7\u03c2 (\u03bd\u03b5\u03c5\u03c1\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ae \u03b5\u03be\u03ae\u03b3\u03b7\u03c3\u03b7), <\/strong>\u03ba\u03b1\u03b8\u03ce\u03c2 \u03b7 \u03c0\u03c1\u03bf\u03c3\u03bc\u03bf\u03bd\u03ae \u03b3\u03bd\u03ce\u03c1\u03b9\u03bc\u03c9\u03bd \u03c3\u03ba\u03b7\u03bd\u03ce\u03bd \u03b5\u03bd\u03b5\u03c1\u03b3\u03bf\u03c0\u03bf\u03b9\u03b5\u03af \u03c4\u03bf \u03c3\u03cd\u03c3\u03c4\u03b7\u03bc\u03b1 \u03b1\u03bd\u03c4\u03b1\u03bc\u03bf\u03b9\u03b2\u03ae\u03c2 \u03c4\u03bf\u03c5 \u03b5\u03b3\u03ba\u03b5\u03c6\u03ac\u03bb\u03bf\u03c5, \u03c0\u03c1\u03bf\u03c3\u03c6\u03ad\u03c1\u03bf\u03bd\u03c4\u03b1\u03c2 \u03ac\u03bc\u03b5\u03c3\u03b7 \u03b2\u03b5\u03bb\u03c4\u03af\u03c9\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03b4\u03b9\u03ac\u03b8\u03b5\u03c3\u03b7\u03c2, \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03bc\u03b5 \u03c4\u03b7\u03bd <strong>\u03b5\u03ba\u03bc\u03ac\u03b8\u03b7\u03c3\u03b7 \u03ba\u03bf\u03b9\u03bd\u03c9\u03bd\u03b9\u03ba\u03bf-\u03c3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03b7\u03bc\u03b1\u03c4\u03b9\u03ba\u03ce\u03bd \u03b4\u03b5\u03be\u03b9\u03bf\u03c4\u03ae\u03c4\u03c9\u03bd<\/strong>, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03bf\u03b9 \u03c0\u03bf\u03b9\u03bf\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c3\u03b5\u03b9\u03c1\u03ad\u03c2 \u03b2\u03bf\u03b7\u03b8\u03bf\u03cd\u03bd \u03c4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03bd\u03b1 \u03bf\u03bd\u03bf\u03bc\u03ac\u03c3\u03bf\u03c5\u03bd \u03c4\u03b1 \u03c3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03ae\u03bc\u03b1\u03c4\u03ac \u03c4\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b4\u03bf\u03c5\u03bd \u03c3\u03c4\u03b7\u03bd \u03c0\u03c1\u03ac\u03be\u03b7 \u03c0\u03ce\u03c2 \u03bb\u03cd\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bf\u03b9 \u03c3\u03c5\u03b3\u03ba\u03c1\u03bf\u03cd\u03c3\u03b5\u03b9\u03c2.<\/p>\n<\/blockquote>\n\n\n\n<p><strong>(<\/strong><strong>\u03a0\u03b7\u03b3\u03ad\u03c2<\/strong><strong>: <a href=\"https:\/\/www.psychologytoday.com\/us\/blog\/people-are-strange\/202106\/why-rewatching-tv-shows-feels-so-good\">psychologytoday.com<\/a>, <a href=\"https:\/\/www.realsimple.com\/rewatching-favorite-tv-shows-11700406\">realsimple.com<\/a>, <a href=\"https:\/\/childmind.org\/article\/benefits-watching-tv-young-children\/\">childmind.org<\/a>, <a href=\"https:\/\/compass.onlinelibrary.wiley.com\/doi\/10.1111\/spc3.70119\">social and Personality Psychology Compass<\/a>, <\/strong><strong><a href=\"https:\/\/www.verywellmind.com\/rewatching-tv-shows-can-support-mental-health-11922199\" target=\"_blank\" rel=\"noreferrer noopener\">Verywell Mind<\/a><\/strong><strong>)<\/strong><\/p>\n\n\n\n<p><strong>\u03a3\u03c5\u03bc\u03c0\u03ad\u03c1\u03b1\u03c3\u03bc\u03b1;<\/strong><\/p>\n\n\n\n<p>\u0391\u03bd \u03c3\u03ae\u03bc\u03b5\u03c1\u03b1 \u03c4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03c3\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03ad\u03c3\u03b1 \u03c3\u03c4\u03b7 \u00ab\u03b3\u03bb\u03c5\u03ba\u03b9\u03ac \u03b1\u03c0\u03c1\u03b1\u03be\u03af\u03b1\u00bb, \u03bc\u03b7\u03bd \u03b1\u03b3\u03c7\u03ce\u03bd\u03b5\u03c3\u03b1\u03b9. \u0386\u03c6\u03b7\u03c3\u03ad \u03c4\u03b1 \u03bd\u03b1 \u03b6\u03c9\u03b3\u03c1\u03b1\u03c6\u03af\u03c3\u03bf\u03c5\u03bd, \u03bd\u03b1 \u03b2\u03b1\u03c1\u03b5\u03b8\u03bf\u03cd\u03bd, \u03bd\u03b1 \u03b4\u03bf\u03c5\u03bd \u03c4\u03b7 \u03c3\u03b5\u03b9\u03c1\u03ac \u03c4\u03bf\u03c5\u03c2. \u039a\u03ac\u03b8\u03b9\u03c3\u03b5 \u03b4\u03af\u03c0\u03bb\u03b1 \u03c4\u03bf\u03c5\u03c2. \u038a\u03c3\u03c9\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03b5\u03c5\u03ba\u03b1\u03b9\u03c1\u03af\u03b1 \u03c3\u03bf\u03c5 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03b5\u03b9\u03c2 \u03ba\u03b9 \u03b5\u03c3\u03cd \u03c4\u03bf \u03af\u03b4\u03b9\u03bf.<\/p>\n\n\n\n<p>\u0386\u03bb\u03bb\u03c9\u03c3\u03c4\u03b5, \u03b7 \u03bc\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03af\u03b1 \u03ad\u03c1\u03c7\u03b5\u03c4\u03b1\u03b9 \u03c0\u03ac\u03bd\u03c4\u03b1 \u03bc\u03b5\u03c4\u03ac \u03c4\u03b7\u03bd \u03c0\u03b9\u03bf \u03bc\u03b5\u03b3\u03ac\u03bb\u03b7 \u03c0\u03b1\u03cd\u03c3\u03b7.<\/p>\n\n\n\n<p>\u0395\u03c3\u03b5\u03af\u03c2; \u03a4\u03b9 \u03ba\u03ac\u03bd\u03b1\u03c4\u03b5 \u03bc\u03b5\u03c4\u03ac \u03c4\u03b7\u03bd \u03b5\u03c0\u03b9\u03c3\u03c4\u03c1\u03bf\u03c6\u03ae; \u03a3\u03c4\u03b5\u03af\u03bb\u03c4\u03b5 \u03bc\u03bf\u03c5 \u03c3\u03c4\u03b1 \u03c3\u03c7\u03cc\u03bb\u03b9\u03b1 \u03c4\u03b9\u03c2 \u03b4\u03b9\u03ba\u03ad\u03c2 \u03c3\u03b1\u03c2 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ad\u03c2 \u00ab\u03b1\u03c0\u03b5\u03c1\u03b3\u03af\u03b1\u03c2\u00bb!<\/p>\n\n\n\n<p class=\"has-vivid-purple-color has-text-color has-link-color wp-elements-23376e086b6f499f06f2fc9f0f4a702f\"><em>\u03a6\u03c5\u03c3\u03b9\u03ba\u03ac, \u03b4\u03b5\u03bd \u03c4\u03b5\u03bb\u03b5\u03b9\u03ce\u03c3\u03b1\u03bc\u03b5 \u03b5\u03b4\u03ce: \u03a3\u03c4\u03bf \u03b5\u03c0\u03cc\u03bc\u03b5\u03bd\u03bf Newsletter \u03b8\u03b1 \u03bb\u03ac\u03b2\u03b1\u03c4\u03b5 \u03c4\u03bf <strong>\u00abAnti-<\/strong><\/em><strong><em>Stress\u00bb manual \u03c4\u03b7\u03c2 \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b1\u03c2<\/em><\/strong><em> \u03ba\u03b1\u03b9 \u03cc\u03bb\u03b1 \u03c4\u03b1 <strong>\u03b2\u03ae\u03bc\u03b1\u03c4\u03b1 \u03b3\u03b9\u03b1 \u03ba\u03b1\u03c4\u03b1\u03c3\u03ba\u03b5\u03c5\u03ad\u03c2 <\/strong><\/em><strong><em>origami<\/em><\/strong><em>. \u039a\u03b9 \u03ad\u03bd\u03b1 <strong>\u03b2\u03af\u03bd\u03c4\u03b5\u03bf <\/strong><\/em><strong><em>bonus \u00ab\u03c0\u03bb\u03ad\u03be\u03b9\u03bc\u03bf \u03bc\u03b5 \u03b2\u03b5\u03bb\u03bf\u03bd\u03ac\u03ba\u03b9<\/em><\/strong><em>\u00bb (\u03bd\u03b1\u03b9, \u03ad\u03bc\u03b1\u03b8\u03b1 \u03c3\u03c4\u03b1 42 \u03bc\u03bf\u03c5 \u03bd\u03b1 \u03c0\u03bb\u03ad\u03ba\u03c9\u2026\u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b1\u03ba\u03c1\u03af\u03b2\u03b5\u03b9\u03b1 \u03b7 \u03ba\u03cc\u03c1\u03b7 \u03bc\u03bf\u03c5 \u03bc\u03b5 \u03ad\u03bc\u03b1\u03b8\u03b5 \u03bd\u03b1 \u03c0\u03bb\u03ad\u03ba\u03c9! \u0397 \u03b1\u03c0\u03cc\u03bb\u03c5\u03c4\u03b7 \u03c8\u03c5\u03c7\u03bf\u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03c5\u03c4\u03b9\u03ba\u03ae \u03c7\u03b1\u03bb\u03ac\u03c1\u03c9\u03c3\u03b7\u2026 \u03b4\u03b5\u03bd \u03b8\u03b5\u03c9\u03c1\u03b5\u03af\u03c4\u03b1\u03b9 \u03c4\u03c5\u03c7\u03b1\u03af\u03b1 \u03c9\u03c2 \u00ab\u03b7 \u03b3\u03b9\u03cc\u03b3\u03ba\u03b1 \u03c4\u03bf\u03c5 \u03b5\u03b3\u03ba\u03b5\u03c6\u03ac\u03bb\u03bf\u03c5\u00bb)!<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u03a4\u03bf \u03a0\u03ac\u03c3\u03c7\u03b1 \u03c3\u03c4\u03bf \u03b5\u03be\u03bf\u03c7\u03b9\u03ba\u03cc \u03ae\u03c4\u03b1\u03bd \u03ba\u03b1\u03b9 \u03c6\u03ad\u03c4\u03bf\u03c2 \u03c5\u03c0\u03ad\u03c1\u03bf\u03c7\u03bf, 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