{"id":6146,"date":"2026-05-05T15:01:14","date_gmt":"2026-05-05T15:01:14","guid":{"rendered":"https:\/\/www.supermammasblog.gr\/?p=6146"},"modified":"2026-05-05T15:02:59","modified_gmt":"2026-05-05T15:02:59","slug":"mindfulness-%cf%83%cf%84%ce%bf-%ce%bc%ce%bf%cf%85%cf%83%ce%b5%ce%af%ce%bf-%ce%b7-%ce%b5%ce%bc%cf%80%ce%b5%ce%b9%cf%81%ce%af%ce%b1-%ce%bc%ce%bf%cf%85-%ce%b1%cf%80%cf%8c-%cf%84%ce%bf-%cf%80%cf%81%cf%89","status":"publish","type":"post","link":"https:\/\/www.supermammasblog.gr\/?p=6146","title":{"rendered":"Mindfulness \u03c3\u03c4\u03bf \u039c\u03bf\u03c5\u03c3\u03b5\u03af\u03bf: \u0397 \u03b5\u03bc\u03c0\u03b5\u03b9\u03c1\u03af\u03b1 \u03bc\u03bf\u03c5 \u03b1\u03c0\u03cc \u03c4\u03bf \u03c0\u03c1\u03c9\u03c4\u03bf\u03c0\u03bf\u03c1\u03b9\u03b1\u03ba\u03cc \u03b5\u03c1\u03b3\u03b1\u03c3\u03c4\u03ae\u03c1\u03b9\u03bf \u03c3\u03c4\u03bf \u038a\u03b4\u03c1\u03c5\u03bc\u03b1 \u0392\u03b1\u03c3\u03af\u03bb\u03b7 \u03ba\u03b1\u03b9 \u0395\u03bb\u03af\u03b6\u03b1\u03c2 \u0393\u03bf\u03c5\u03bb\u03b1\u03bd\u03b4\u03c1\u03ae – \u03a4\u03b9 \u03bc\u03b1\u03c2 \u03b5\u03af\u03c0\u03b5 \u03b7 \u03b5\u03b9\u03c3\u03b7\u03b3\u03ae\u03c4\u03c1\u03b9\u03b1"},"content":{"rendered":"\n

\u03a4\u03b9 \u03c3\u03c5\u03bc\u03b2\u03b1\u03af\u03bd\u03b5\u03b9 \u03cc\u03c4\u03b1\u03bd \u03b7 \u03b5\u03bd\u03c3\u03c5\u03bd\u03b5\u03b9\u03b4\u03b7\u03c4\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c3\u03c5\u03bd\u03b1\u03bd\u03c4\u03ac \u03c4\u03b7 \u03c4\u03ad\u03c7\u03bd\u03b7; \u03a0\u03c1\u03cc\u03c3\u03c6\u03b1\u03c4\u03b1 \u03b5\u03af\u03c7\u03b1 \u03c4\u03b7\u03bd \u03b5\u03c5\u03ba\u03b1\u03b9\u03c1\u03af\u03b1 \u03bd\u03b1 \u03c0\u03b1\u03c1\u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03ae\u03c3\u03c9 \u03c4\u03bf \u03b5\u03c1\u03b3\u03b1\u03c3\u03c4\u03ae\u03c1\u03b9\u03bf Mindfulness \u03c3\u03c4\u03bf \u039c\u03bf\u03c5\u03c3\u03b5\u03af\u03bf<\/strong>, \u03bc\u03b9\u03b1 \u03ba\u03b1\u03b9\u03bd\u03bf\u03c4\u03cc\u03bc\u03bf \u03c0\u03c1\u03c9\u03c4\u03bf\u03b2\u03bf\u03c5\u03bb\u03af\u03b1 \u03c0\u03bf\u03c5 \u03b5\u03b9\u03c3\u03ae\u03b3\u03b1\u03b3\u03b5 \u03b3\u03b9\u03b1 \u03c0\u03c1\u03ce\u03c4\u03b7 \u03c6\u03bf\u03c1\u03ac \u03c3\u03c4\u03b7\u03bd \u0395\u03bb\u03bb\u03ac\u03b4\u03b1 \u03b7 \u03b9\u03c3\u03c4\u03bf\u03c1\u03b9\u03ba\u03cc\u03c2 \u03c4\u03ad\u03c7\u03bd\u03b7\u03c2, \u03b5\u03b9\u03ba\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae \u03b5\u03ba\u03c0\u03b1\u03b9\u03b4\u03b5\u03c5\u03c4\u03b9\u03ba\u03cc\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03ba\u03c0\u03b1\u03b9\u03b4\u03b5\u03cd\u03c4\u03c1\u03b9\u03b1 \u03b5\u03bd\u03c3\u03c5\u03bd\u03b5\u03b9\u03b4\u03b7\u03c4\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 \u039b\u03b1\u03bc\u03c0\u03c1\u03b9\u03bd\u03ae – \u039b\u03cd\u03bd\u03c4\u03b9\u03b1 \u03a0\u03b5\u03c4\u03c1\u03bf\u03c0\u03bf\u03cd\u03bb\u03bf\u03c5<\/strong>. \u0397 \u03b5\u03bc\u03c0\u03b5\u03b9\u03c1\u03af\u03b1 \u03b4\u03b5\u03bd \u03ae\u03c4\u03b1\u03bd \u03bc\u03cc\u03bd\u03bf \u03bc\u03b9\u03b1 \u00ab\u03b2\u03bf\u03c5\u03c4\u03b9\u03ac\u00bb \u03b7\u03c1\u03b5\u03bc\u03af\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c7\u03b1\u03bb\u03ac\u03c1\u03c9\u03c3\u03b7\u03c2, \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03bc\u03bf\u03bd\u03b1\u03b4\u03b9\u03ba\u03ae \u03b5\u03c5\u03ba\u03b1\u03b9\u03c1\u03af\u03b1 \u03bd\u03b1 \u03b3\u03bd\u03c9\u03c1\u03af\u03c3\u03c9 \u03ad\u03bd\u03b1\u03bd \u03b1\u03c0\u03cc \u03c4\u03bf\u03c5\u03c2 \u03c0\u03b9\u03bf \u03c0\u03c1\u03bf\u03c3\u03b5\u03b3\u03bc\u03ad\u03bd\u03bf\u03c5\u03c2 \u03c7\u03ce\u03c1\u03bf\u03c5\u03c2 \u03c4\u03ad\u03c7\u03bd\u03b7\u03c2 \u03c3\u03c4\u03b7\u03bd \u03c7\u03ce\u03c1\u03b1 \u03bc\u03b1\u03c2.<\/p>\n\n\n\n

\u0389\u03c4\u03b1\u03bd \u03b7 \u03c0\u03c1\u03ce\u03c4\u03b7 \u03c6\u03bf\u03c1\u03ac \u03c0\u03bf\u03c5 \u03b5\u03c0\u03b9\u03c3\u03ba\u03ad\u03c6\u03b8\u03b7\u03ba\u03b1 \u03c4\u03bf \u039c\u03bf\u03c5\u03c3\u03b5\u03af\u03bf \u03ba\u03b1\u03b9 \u03bf\u03bc\u03bf\u03bb\u03bf\u03b3\u03ce \u03c0\u03c9\u03c2 \u03b5\u03bd\u03c4\u03c5\u03c0\u03c9\u03c3\u03b9\u03ac\u03c3\u03c4\u03b7\u03ba\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03c0\u03c1\u03ce\u03c4\u03b7 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae. \u03a0\u03c1\u03cc\u03ba\u03b5\u03b9\u03c4\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03ad\u03bd\u03b1\u03bd \u03b5\u03be\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03ac \u03c6\u03c1\u03bf\u03bd\u03c4\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf \u03c7\u03ce\u03c1\u03bf \u03b5\u03b9\u03ba\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae\u03c2 \u03c4\u03ad\u03c7\u03bd\u03b7\u03c2, \u03ad\u03bd\u03b1\u03bd \u03c7\u03ce\u03c1\u03bf \u2013 \u00ab\u03ba\u03cc\u03c3\u03bc\u03b7\u03bc\u03b1\u00bb, \u03cc\u03c0\u03c9\u03c2 \u03b8\u03b1 \u03c4\u03bf \u03c7\u03b1\u03c1\u03b1\u03ba\u03c4\u03ae\u03c1\u03b9\u03b6\u03b1, \u03cc\u03c0\u03bf\u03c5 \u03c3\u03c4\u03b5\u03b3\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03b7 \u03c3\u03c5\u03bb\u03bb\u03bf\u03b3\u03ae \u03c4\u03bf\u03c5 \u0392\u03b1\u03c3\u03af\u03bb\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03c2 \u0395\u03bb\u03af\u03b6\u03b1\u03c2 \u0393\u03bf\u03c5\u03bb\u03b1\u03bd\u03b4\u03c1\u03ae.<\/strong><\/p>\n\n\n\n

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\u0394\u03b9\u03b1\u03b2\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b7\u03bd \u03b9\u03c3\u03c4\u03bf\u03c1\u03af\u03b1 \u03c4\u03bf\u03c5\u03c2, \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03c5\u03b3\u03ba\u03b9\u03bd\u03b7\u03c4\u03b9\u03ba\u03cc \u03bd\u03b1 \u03c3\u03ba\u03ad\u03c6\u03c4\u03b5\u03c4\u03b1\u03b9 \u03ba\u03b1\u03bd\u03b5\u03af\u03c2 \u03cc\u03c4\u03b9 \u03b1\u03c5\u03c4\u03bf\u03af \u03bf\u03b9 \u03b4\u03cd\u03bf \u03bb\u03ac\u03c4\u03c1\u03b5\u03b9\u03c2 \u03c4\u03b7\u03c2 \u03c4\u03ad\u03c7\u03bd\u03b7\u03c2 \u03ad\u03c6\u03c5\u03b3\u03b1\u03bd \u03b1\u03c0\u03cc \u03c4\u03b7 \u03b6\u03c9\u03ae \u03c0\u03c1\u03b9\u03bd \u03c0\u03c1\u03bf\u03bb\u03ac\u03b2\u03bf\u03c5\u03bd \u03bd\u03b1 \u03b4\u03bf\u03c5\u03bd \u03c4\u03bf \u03cc\u03c1\u03b1\u03bc\u03ac \u03c4\u03bf\u03c5\u03c2 \u03bd\u03b1 \u03c0\u03b1\u03af\u03c1\u03bd\u03b5\u03b9 \u03c3\u03ac\u03c1\u03ba\u03b1 \u03ba\u03b1\u03b9 \u03bf\u03c3\u03c4\u03ac. \u03a9\u03c3\u03c4\u03cc\u03c3\u03bf, \u03ac\u03c6\u03b7\u03c3\u03b1\u03bd \u03c0\u03af\u03c3\u03c9 \u03c4\u03bf\u03c5\u03c2 \u03bc\u03b9\u03b1 \u03b1\u03bd\u03b5\u03ba\u03c4\u03af\u03bc\u03b7\u03c4\u03b7 \u03c0\u03b1\u03c1\u03b1\u03ba\u03b1\u03c4\u03b1\u03b8\u03ae\u03ba\u03b7 \u03c4\u03cc\u03c3\u03bf \u03b3\u03b9\u03b1 \u03b5\u03bc\u03ac\u03c2 \u03cc\u03c3\u03bf \u03ba\u03b1\u03b9 \u03c4\u03b9\u03c2 \u03b5\u03c0\u03cc\u03bc\u03b5\u03bd\u03b5\u03c2 \u03b3\u03b5\u03bd\u03b9\u03ad\u03c2. \u03a4\u03ad\u03c3\u03c3\u03b5\u03c1\u03b9\u03c2 \u03cc\u03c1\u03bf\u03c6\u03bf\u03b9 \u03b3\u03b5\u03bc\u03ac\u03c4\u03bf\u03b9 \u03c7\u03c1\u03ce\u03bc\u03b1, \u03c6\u03b1\u03bd\u03c4\u03b1\u03c3\u03af\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03c0\u03ac\u03bd\u03b9\u03bf \u03c4\u03b1\u03bb\u03ad\u03bd\u03c4\u03bf, \u03bc\u03b5 \u03b5\u03ba\u03b8\u03ad\u03bc\u03b1\u03c4\u03b1 \u03c0\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u00ab\u03ad\u03bd\u03b1 \u03ba\u03b9 \u03ad\u03bd\u03b1\u00bb, \u03c0\u03c1\u03bf\u03c3\u03c6\u03ad\u03c1\u03bf\u03c5\u03bd \u03c4\u03bf \u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03cc \u03c3\u03ba\u03b7\u03bd\u03b9\u03ba\u03cc \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b1\u03bd\u03b1\u03b6\u03ae\u03c4\u03b7\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03b5\u03c3\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03ae\u03c2 \u03bc\u03b1\u03c2 \u03b3\u03b1\u03bb\u03ae\u03bd\u03b7\u03c2. \u0392\u03b1\u03bd \u0393\u03ba\u03bf\u03b3\u03ba, \u0393\u03ba\u03bf\u03b3\u03ba\u03ad\u03bd, \u039c\u03bf\u03bd\u03ad, \u039b\u03bf\u03c4\u03c1\u03ad\u03ba,  \u03a0\u03b9\u03ba\u03ac\u03c3\u03bf, \u0395\u03bb \u0393\u03ba\u03c1\u03ad\u03ba\u03bf, \u03a4\u03c3\u03b1\u03c1\u03bf\u03cd\u03c7\u03b7\u03c2<\/strong> \u03ba\u03b1\u03b9 \u03c0\u03bf\u03bb\u03bb\u03bf\u03af \u03ac\u03bb\u03bb\u03bf\u03b9, \u03b6\u03c9\u03bd\u03c4\u03b1\u03bd\u03b5\u03cd\u03bf\u03c5\u03bd \u03bc\u03ad\u03c3\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03c3\u03c0\u03bf\u03c5\u03b4\u03b1\u03af\u03b1 \u03ad\u03c1\u03b3\u03b1 \u03c4\u03bf\u03c5\u03c2 , \u03c0\u03b1\u03c1\u03b1\u03bc\u03ad\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03b1\u03bd\u03b1\u03bb\u03bb\u03bf\u03af\u03c9\u03c4\u03bf\u03b9 \u03c3\u03c4\u03bf\u03bd \u03c7\u03c1\u03cc\u03bd\u03bf, \u03bd\u03b9\u03ba\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b7 \u03b8\u03bd\u03b7\u03c4\u03cc\u03c4\u03b7\u03c4\u03b1, \u03b5\u03bd\u03ce \u03c0\u03bf\u03bb\u03bb\u03ac \u03c3\u03c0\u03bf\u03c5\u03b4\u03b1\u03af\u03b1 \u03b1\u03ba\u03cc\u03bc\u03b7 \u03ad\u03c1\u03b3\u03b1 \u03c4\u03ad\u03c7\u03bd\u03b7\u03c2 \u03c5\u03c0\u03bf\u03b3\u03c1\u03ac\u03c6\u03bf\u03c5\u03bd \u03ba\u03b1\u03bb\u03bb\u03b9\u03c4\u03ad\u03c7\u03bd\u03b5\u03c2, \u03bf\u03b9 \u03bf\u03c0\u03bf\u03af\u03bf\u03b9 \u03b2\u03c1\u03af\u03c3\u03ba\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b5\u03bd \u03b6\u03c9\u03ae.<\/p>\n\n\n\n

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\u0397 \u0395\u03bc\u03c0\u03b5\u03b9\u03c1\u03af\u03b1 \u03c4\u03bf\u03c5 Mindfulness \u03c3\u03c4\u03bf \u039c\u03bf\u03c5\u03c3\u03b5\u03af\u03bf<\/strong><\/p>\n\n\n\n

T\u03bf \u03b5\u03c1\u03b3\u03b1\u03c3\u03c4\u03ae\u03c1\u03b9\u03bf \u03be\u03b5\u03ba\u03af\u03bd\u03b7\u03c3\u03b5 \u03bc\u03b5 \u03bc\u03b9\u03b1 \u03c0\u03c1\u03cc\u03c3\u03ba\u03bb\u03b7\u03c3\u03b7 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03c3\u03c5\u03bd\u03b4\u03b5\u03b8\u03bf\u03cd\u03bc\u03b5 \u03b1\u03c0\u03cc \u03c4\u03bf\u03c5\u03c2 \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03bf\u03c5\u03c2 \u03c1\u03c5\u03b8\u03bc\u03bf\u03cd\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03bd \u03b8\u03cc\u03c1\u03c5\u03b2\u03bf \u03c4\u03b7\u03c2 \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2. \u0397 \u039b\u03cd\u03bd\u03c4\u03b9\u03b1 \u03a0\u03b5\u03c4\u03c1\u03bf\u03c0\u03bf\u03cd\u03bb\u03bf\u03c5 \u03bc\u03b1\u03c2 \u03b6\u03ae\u03c4\u03b7\u03c3\u03b5 \u03bd\u03b1 \u03b1\u03c0\u03b5\u03bd\u03b5\u03c1\u03b3\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1 \u03ba\u03b9\u03bd\u03b7\u03c4\u03ac \u03bc\u03b1\u03c2, \u03bd\u03b1 \u03ba\u03bb\u03b5\u03af\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1 \u03bc\u03ac\u03c4\u03b9\u03b1 \u03bc\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03ba\u03b1\u03b8\u03af\u03c3\u03bf\u03c5\u03bc\u03b5 \u03b1\u03bd\u03b1\u03c0\u03b1\u03c5\u03c4\u03b9\u03ba\u03ac. \u039a\u03b1\u03b8\u03ce\u03c2 \u03bc\u03b1\u03c2 \u03ba\u03b1\u03b8\u03bf\u03b4\u03b7\u03b3\u03bf\u03cd\u03c3\u03b5 \u03bd\u03b1 \u03bd\u03b9\u03ce\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03bc\u03b1\u03c2 -\u03c4\u03b1 \u03c7\u03ad\u03c1\u03b9\u03b1, \u03c4\u03bf \u03ba\u03b5\u03c6\u03ac\u03bb\u03b9, \u03c4\u03b1 \u03c0\u03cc\u03b4\u03b9\u03b1- \u03b7 \u03ad\u03bd\u03c4\u03b1\u03c3\u03b7 \u03ac\u03c1\u03c7\u03b9\u03c3\u03b5 \u03b1\u03bc\u03ad\u03c3\u03c9\u03c2 \u03bd\u03b1 \u03c5\u03c0\u03bf\u03c7\u03c9\u03c1\u03b5\u03af.<\/p>\n\n\n\n

\u0397 \u03b1\u03af\u03c3\u03b8\u03b7\u03c3\u03b7 \u03ae\u03c4\u03b1\u03bd \u03bc\u03bf\u03bd\u03b1\u03b4\u03b9\u03ba\u03ae. \u0388\u03bd\u03b9\u03c9\u03c3\u03b1 \u03c4\u03cc\u03c3\u03bf \u03c7\u03b1\u03bb\u03b1\u03c1\u03c9\u03bc\u03ad\u03bd\u03b7 \u03c0\u03bf\u03c5 \u03c4\u03bf \u03bc\u03c5\u03b1\u03bb\u03cc \u03bc\u03bf\u03c5 \u00ab\u03ac\u03b4\u03b5\u03b9\u03b1\u03c3\u03b5\u00bb \u03b5\u03bd\u03c4\u03b5\u03bb\u03ce\u03c2. \u0389\u03c4\u03b1\u03bd \u03b5\u03ba\u03b5\u03af\u03bd\u03b7 \u03b7 \u03c3\u03c0\u03ac\u03bd\u03b9\u03b1 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae \u03c0\u03bf\u03c5 \u03b4\u03b5\u03bd \u03c3\u03ba\u03ad\u03c6\u03c4\u03b5\u03c3\u03b1\u03b9 \u03c4\u03af\u03c0\u03bf\u03c4\u03b1, \u03c0\u03b1\u03c1\u03ac \u03bc\u03cc\u03bd\u03bf \u03c4\u03bf \u00ab\u03b5\u03b4\u03ce\u00bb \u03ba\u03b1\u03b9 \u03c4\u03bf \u00ab\u03c4\u03ce\u03c1\u03b1\u00bb. \u038c\u03bb\u03b5\u03c2 \u03bf\u03b9 \u03c0\u03bf\u03bb\u03cd\u03b2\u03bf\u03c5\u03b5\u03c2 \u03c3\u03ba\u03ad\u03c8\u03b5\u03b9\u03c2, \u03c4\u03bf \u03c3\u03c4\u03c1\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03b7 \u03c0\u03af\u03b5\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03b7\u03bc\u03ad\u03c1\u03b1\u03c2 , \u03cc\u03bb\u03b1 \u03ad\u03c3\u03b2\u03b7\u03c3\u03b1\u03bd \u03bb\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c3\u03c4\u03cc\u03bc\u03b1 \u03c4\u03b7\u03c2 \u03b5\u03ba\u03c0\u03b1\u03b9\u03b4\u03b5\u03cd\u03c4\u03c1\u03b9\u03b1\u03c2 \u03ae\u03c4\u03b1\u03bd \u03bc\u03b9\u03b1 \u03bc\u03b1\u03b3\u03b9\u03ba\u03ae \u03b3\u03bf\u03bc\u03bf\u03bb\u03ac\u03c3\u03c4\u03b9\u03c7\u03b1\u2026 \u039c\u03b9\u03b1 \u03bc\u03b1\u03b3\u03b5\u03c5\u03c4\u03b9\u03ba\u03ae \u03bc\u03b5\u03bb\u03c9\u03b4\u03af\u03b1 \u03c0\u03bf\u03c5 \u03b4\u03b5\u03bd \u03c3\u03bf\u03c5 \u03b1\u03c6\u03ae\u03bd\u03b5\u03b9 \u03c0\u03b5\u03c1\u03b9\u03b8\u03ce\u03c1\u03b9\u03b1 \u03c0\u03b1\u03c1\u03ac \u03bd\u03b1 \u03c4\u03b7\u03bd \u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03ae\u03c3\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c4\u03b7\u03bd \u03b1\u03c6\u03ae\u03c3\u03b5\u03b9\u03c2 \u03bd\u03b1 \u03c3\u03b5 \u03c0\u03b1\u03c1\u03b1\u03c3\u03cd\u03c1\u03b5\u03b9 \u03c3\u03c4\u03bf\u03bd \u03b4\u03b9\u03ba\u03cc \u03c4\u03b7\u03c2 \u03bc\u03bf\u03bd\u03b1\u03b4\u03b9\u03ba\u03cc \u03c1\u03c5\u03b8\u03bc\u03cc. \u0397 \u03b1\u03af\u03c3\u03b8\u03b7\u03c3\u03b7 \u03b7\u03c1\u03b5\u03bc\u03af\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c7\u03b1\u03bb\u03ac\u03c1\u03c9\u03c3\u03b7\u03c2 \u03ae\u03c4\u03b1\u03bd \u03c4\u03ad\u03c4\u03bf\u03b9\u03b1 \u03c0\u03bf\u03c5 \u03b1\u03bd \u03b4\u03b5\u03bd \u03ba\u03b1\u03b8\u03cc\u03bc\u03b1\u03c3\u03c4\u03b1\u03bd \u03c3\u03b5 \u03c3\u03ba\u03b1\u03bc\u03c0\u03cc, \u03b1\u03bb\u03bb\u03ac \u03c3\u03b5 \u03c0\u03bf\u03bb\u03c5\u03b8\u03c1\u03cc\u03bd\u03b5\u03c2, \u03b8\u03b1 \u03b5\u03af\u03c7\u03b1 \u03c3\u03af\u03b3\u03bf\u03c5\u03c1\u03b1 \u03c0\u03b1\u03c1\u03b1\u03b4\u03bf\u03b8\u03b5\u03af \u03c3\u03b5 \u03cd\u03c0\u03bd\u03bf \u03b2\u03b1\u03b8\u03cd!<\/p>\n\n\n\n

\u038c\u03c4\u03b1\u03bd \u03b1\u03bd\u03bf\u03af\u03be\u03b1\u03bc\u03b5 \u03c3\u03b9\u03b3\u03ac \u03c3\u03b9\u03b3\u03ac \u03c4\u03b1 \u03bc\u03ac\u03c4\u03b9\u03b1, \u03c4\u03bf \u03b2\u03bb\u03ad\u03bc\u03bc\u03b1 \u03bc\u03b1\u03c2 \u03ae\u03c4\u03b1\u03bd \u03c0\u03bb\u03ad\u03bf\u03bd \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03cc. \u0395\u03c3\u03c4\u03b9\u03ac\u03c3\u03b1\u03bc\u03b5 \u03c3\u03c4\u03bf\u03bd \u03c0\u03af\u03bd\u03b1\u03ba\u03b1 \u00ab\u0398\u03b5\u03b1\u03c4\u03ad\u03c2<\/strong>\u00bb, \u03c4\u03bf\u03c5 \u0395\u03b4\u03bf\u03c5\u03ac\u03c1\u03b4\u03bf\u03c5 \u03a3\u03b1\u03ba\u03b1\u03b3\u03b9\u03ac\u03bd<\/strong>, \u03c6\u03b9\u03bb\u03bf\u03c4\u03b5\u03c7\u03bd\u03b7\u03bc\u03ad\u03bd\u03bf \u03c4\u03bf 2018. \u039c\u03b5 \u03c4\u03b7\u03bd \u03ba\u03b1\u03b8\u03bf\u03b4\u03ae\u03b3\u03b7\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03b5\u03b9\u03c3\u03b7\u03b3\u03ae\u03c4\u03c1\u03b9\u03b1\u03c2 \u03c4\u03bf\u03c5 \u03b5\u03c1\u03b3\u03b1\u03c3\u03c4\u03b7\u03c1\u03af\u03bf\u03c5 (mindfulness), \u03c0\u03b1\u03c1\u03b1\u03c4\u03b7\u03c1\u03ae\u03c3\u03b1\u03bc\u03b5 \u03c4\u03b9\u03c2 \u03b5\u03ba\u03c6\u03c1\u03ac\u03c3\u03b5\u03b9\u03c2 \u03c4\u03c9\u03bd \u03c0\u03c1\u03bf\u03c3\u03ce\u03c0\u03c9\u03bd, \u03c4\u03b9\u03c2 \u03bb\u03b5\u03c0\u03c4\u03bf\u03bc\u03ad\u03c1\u03b5\u03b9\u03b5\u03c2 \u03c3\u03c4\u03b1 \u03c1\u03bf\u03cd\u03c7\u03b1, \u03c4\u03b7 \u03b3\u03b5\u03c9\u03bc\u03b5\u03c4\u03c1\u03b9\u03ba\u03ae \u03b1\u03c0\u03cc\u03c3\u03c4\u03b1\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03c7\u03c1\u03ce\u03bc\u03b1\u03c4\u03b1. \u0397 \u03c4\u03ad\u03c7\u03bd\u03b7 \u03ad\u03b3\u03b9\u03bd\u03b5 \u03c4\u03bf \u03bc\u03ad\u03c3\u03bf \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b5\u03c0\u03b9\u03b2\u03c1\u03b1\u03b4\u03cd\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf\u03bd \u03c1\u03c5\u03b8\u03bc\u03cc \u03bc\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c3\u03c5\u03bd\u03b4\u03b5\u03b8\u03bf\u03cd\u03bc\u03b5 \u03b2\u03b1\u03b8\u03cd\u03c4\u03b5\u03c1\u03b1 \u03bc\u03b5 \u03cc\u03c3\u03b1 \u03b2\u03bb\u03ad\u03c0\u03b1\u03bc\u03b5. \u03a0\u03c1\u03cc\u03c3\u03c9\u03c0\u03b1 \u03c0\u03c1\u03bf\u03b2\u03bb\u03b7\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03ad\u03bd\u03b1, \u03ac\u03bb\u03bb\u03b1 \u03c4\u03b1\u03bb\u03b1\u03b9\u03c0\u03c9\u03c1\u03b7\u03bc\u03ad\u03bd\u03b1, \u03c3\u03c5\u03bd\u03bf\u03c6\u03c1\u03c5\u03c9\u03bc\u03ad\u03bd\u03b1, \u03b3\u03b5\u03bc\u03ac\u03c4\u03b1 \u03b1\u03c0\u03bf\u03c1\u03af\u03b1, \u03af\u03c3\u03c9\u03c2 \u03b8\u03bb\u03af\u03c8\u03b7, \u03c6\u03cc\u03b2\u03bf, \u03b1\u03b3\u03c9\u03bd\u03af\u03b1. \u039a\u03b1\u03bd\u03b5\u03af\u03c2 \u03b4\u03b5\u03bd \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b3\u03bd\u03c9\u03c1\u03af\u03b6\u03b5\u03b9 \u03bc\u03b5 \u03b2\u03b5\u03b2\u03b1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03b9 \u03c0\u03b1\u03c1\u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03bf\u03cd\u03bd \u03c4\u03b1 \u03c0\u03c1\u03cc\u03c3\u03c9\u03c0\u03b1 \u03b1\u03c5\u03c4\u03ac , \u03c4\u03bf \u03c3\u03af\u03b3\u03bf\u03c5\u03c1\u03bf \u03cc\u03bc\u03c9\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03c9\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b8\u03b5\u03b1\u03c4\u03ad\u03c2. \u039c\u03b9\u03b1\u03c2 \u03c0\u03b1\u03c1\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7\u03c2; \u03a4\u03b1\u03b9\u03bd\u03af\u03b1\u03c2; \u0389 \u03c4\u03b7\u03c2 \u03af\u03b4\u03b9\u03b1\u03c2 \u03c4\u03b7\u03c2 \u03b6\u03c9\u03ae\u03c2. \u03a0\u03c1\u03cc\u03c3\u03c9\u03c0\u03b1 \u03bf\u03b9\u03ba\u03b5\u03af\u03b1, \u03bc\u03bf\u03bd\u03b1\u03c7\u03b9\u03ba\u03ac, \u03b1\u03c0\u03cc\u03bc\u03b1\u03ba\u03c1\u03b1 \u03cc\u03c3\u03bf \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c3\u03b9\u03c4\u03ac, \u03c0\u03c1\u03cc\u03c3\u03c9\u03c0\u03b1 \u03c0\u03bf\u03c5 \u03b5\u03af\u03bc\u03b1\u03c3\u03c4\u03b5 \u03cc\u03bb\u03bf\u03b9 \u03b5\u03bc\u03b5\u03af\u03c2.\u00a0<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\u03a3\u03c4\u03bf \u03c4\u03ad\u03bb\u03bf\u03c2, \u03b7 \u03b7 \u03b5\u03b9\u03c3\u03b7\u03b3\u03ae\u03c4\u03c1\u03b9\u03b1 \u03bc\u03b1\u03c2 \u03ad\u03b4\u03c9\u03c3\u03b5 \u03ad\u03bd\u03b1 \u03c7\u03b1\u03c1\u03c4\u03af \u03ba\u03b1\u03b9 \u03c7\u03c1\u03ce\u03bc\u03b1\u03c4\u03b1 \u03bd\u03b1 \u03b6\u03c9\u03b3\u03c1\u03b1\u03c6\u03af\u03c3\u03bf\u03c5\u03bc\u03b5 \u03ae \u03bd\u03b1 \u03b3\u03c1\u03ac\u03c8\u03bf\u03c5\u03bc\u03b5 \u03ba\u03ac\u03c4\u03b9 \u03ae \u03bd\u03b1 \u03bc\u03b7\u03bd \u03ba\u03ac\u03bd\u03bf\u03c5\u03bc\u03b5 \u03b1\u03c0\u03bf\u03bb\u03cd\u03c4\u03c9\u03c2 \u03c4\u03af\u03c0\u03bf\u03c4\u03b1. \u03a0\u03b5\u03c1\u03af\u03b5\u03c1\u03b3\u03bf, \u03b1\u03bb\u03bb\u03ac \u03ae\u03c4\u03b1\u03bd \u03b7 \u03b4\u03b5\u03cd\u03c4\u03b5\u03c1\u03b7 \u03c6\u03bf\u03c1\u03ac \u03bc\u03ad\u03c3\u03b1 \u03c3\u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03b7\u03b3\u03bf\u03cd\u03bc\u03b5\u03bd\u03b7 \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b1 \u03c0\u03bf\u03c5 \u03bc\u03bf\u03c5 \u03b6\u03b7\u03c4\u03ae\u03b8\u03b7\u03ba\u03b5 \u03bd\u03b1 \u03b6\u03c9\u03b3\u03c1\u03b1\u03c6\u03af\u03c3\u03c9 \u03ba\u03ac\u03c4\u03b9. \u03a3\u03b5 \u03bc\u03ad\u03bd\u03b1, \u03c0\u03bf\u03c5 \u03b1\u03bd \u03b1\u03bd\u03b1\u03bc\u03b5\u03c4\u03c1\u03b7\u03b8\u03bf\u03cd\u03bd \u03bf\u03b9 \u03b5\u03b9\u03ba\u03b1\u03c3\u03c4\u03b9\u03ba\u03ad\u03c2 \u03bc\u03bf\u03c5 \u03b9\u03ba\u03b1\u03bd\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03bc\u03b5 \u03b5\u03bd\u03cc\u03c2 3\u03c7\u03c1\u03bf\u03bd\u03bf\u03c5, \u03bf \u03b1\u03b3\u03ce\u03bd\u03b1\u03c2 \u03b8\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03ba \u03c0\u03c1\u03bf\u03bf\u03b9\u03bc\u03af\u03bf\u03c5 \u03ac\u03bd\u03b9\u03c3\u03bf\u03c2 (\u03c5\u03c0\u03ad\u03c1 \u03c4\u03bf\u03c5 \u03bc\u03b9\u03ba\u03c1\u03bf\u03cd). \u039c\u03ae\u03c0\u03c9\u03c2 \u03cc\u03bc\u03c9\u03c2 \u03c4\u03bf \u03c3\u03cd\u03bc\u03c0\u03b1\u03bd \u03b8\u03ad\u03bb\u03b5\u03b9 \u03bd\u03b1 \u03bc\u03bf\u03c5 \u03c0\u03b5\u03b9 \u03ba\u03ac\u03c4\u03b9; \u03a0\u03ac\u03bd\u03c4\u03c9\u03c2, \u03c3\u03cd\u03bc\u03c6\u03c9\u03bd\u03b1 \u03bc\u03b5 \u03c4\u03b1 \u03bb\u03b5\u03b3\u03cc\u03bc\u03b5\u03bd\u03b1 \u03c4\u03b7\u03c2 \u039b\u03cd\u03bd\u03c4\u03b9\u03b1,\u00a0 \u03cc\u03bb\u03bf\u03b9 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03b6\u03c9\u03b3\u03c1\u03b1\u03c6\u03af\u03c3\u03bf\u03c5\u03bd \u03ba\u03b1\u03b9 \u03c4\u03bf \u03b1\u03ba\u03cc\u03bc\u03b7 \u03c0\u03b9\u03bf \u03c0\u03b1\u03c1\u03ae\u03b3\u03bf\u03c1\u03bf \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03c9\u03c2 \u03c4\u03bf \u03c4\u03b1\u03bb\u03ad\u03bd\u03c4\u03bf \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03cc\u03bd\u03bf \u03ad\u03bc\u03c6\u03c5\u03c4\u03bf, \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03bb\u03bb\u03b9\u03b5\u03c1\u03b3\u03b5\u03af\u03c4\u03b1\u03b9. \u0392\u03c1\u03b5 \u03bb\u03b5\u03c2;\u00a0<\/p>\n\n\n\n

\u03a4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u0395\u03bd\u03c3\u03c5\u03bd\u03b5\u03b9\u03b4\u03b7\u03c4\u03cc\u03c4\u03b7\u03c4\u03b1 (Mindfulness);<\/strong><\/p>\n\n\n\n

\u03a3\u03c4\u03b7 \u03c3\u03c5\u03b6\u03ae\u03c4\u03b7\u03c3\u03b7 \u03c0\u03bf\u03c5 \u03b1\u03ba\u03bf\u03bb\u03bf\u03cd\u03b8\u03b7\u03c3\u03b5 \u03bc\u03b5 \u03c4\u03b7 \u039b\u03cd\u03bd\u03c4\u03b9\u03b1 \u03a0\u03b5\u03c4\u03c1\u03bf\u03c0\u03bf\u03cd\u03bb\u03bf\u03c5, \u03b1\u03bd\u03b1\u03bb\u03cd\u03c3\u03b1\u03bc\u03b5 \u03c4\u03b7 \u03c6\u03b9\u03bb\u03bf\u03c3\u03bf\u03c6\u03af\u03b1 \u03c0\u03af\u03c3\u03c9 \u03b1\u03c0\u03cc \u03b1\u03c5\u03c4\u03ae \u03c4\u03b7\u03bd \u03c0\u03c1\u03b1\u03ba\u03c4\u03b9\u03ba\u03ae. \u038c\u03c0\u03c9\u03c2 \u03c7\u03b1\u03c1\u03b1\u03ba\u03c4\u03b7\u03c1\u03b9\u03c3\u03c4\u03b9\u03ba\u03ac \u03b1\u03bd\u03b1\u03c6\u03ad\u03c1\u03b5\u03b9 \u03bf Jon Kabat-Zinn, \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u00ab\u03bd\u03b1 \u03bc\u03ac\u03b8\u03c9 \u03bd\u03b1 \u03b5\u03af\u03bc\u03b1\u03b9 \u03b5\u03be \u03bf\u03bb\u03bf\u03ba\u03bb\u03ae\u03c1\u03bf\u03c5 \u03c3\u03c5\u03bd\u03b5\u03b9\u03b4\u03b7\u03c4\u03ac \u03c3\u03c4\u03bf \u03c0\u03b1\u03c1\u03cc\u03bd, \u03bc\u03b5 \u03b1\u03b3\u03ac\u03c0\u03b7 \u03ba\u03b1\u03b9 \u03c7\u03c9\u03c1\u03af\u03c2 \u03ba\u03c1\u03b9\u03c4\u03b9\u03ba\u03ae<\/em><\/strong>\u00bb. \u0395\u03af\u03bd\u03b1\u03b9 \u03b7 \u03ad\u03bd\u03c9\u03c3\u03b7 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03bd\u03b5\u03cd\u03bc\u03b1\u03c4\u03bf\u03c2, \u03cc\u03c0\u03c9\u03c2 \u03b4\u03b9\u03b4\u03ac\u03c3\u03ba\u03b5\u03b9 \u03bf Thich Nhat Hanh.<\/p>\n\n\n\n

\u03a4\u03b1 \u039f\u03c6\u03ad\u03bb\u03b7 \u03c4\u03b7\u03c2 \u0395\u03bd\u03c3\u03c5\u03bd\u03b5\u03b9\u03b4\u03b7\u03c4\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 (<\/strong>Mindfulness<\/strong>)<\/strong><\/p>\n\n\n\n

\u0397 \u03b5\u03bd\u03c3\u03c5\u03bd\u03b5\u03b9\u03b4\u03b7\u03c4\u03cc\u03c4\u03b7\u03c4\u03b1 \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03bb\u03ce\u03c2 \u00ab\u03b7\u03c1\u03b5\u03bc\u03af\u03b1\u00bb\u2026 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03c4\u03b5\u03c7\u03bd\u03b9\u03ba\u03ae\/\u03c0\u03c1\u03b1\u03ba\u03c4\u03b9\u03ba\u03ae \u03c0\u03bf\u03c5 \u03b2\u03b5\u03bb\u03c4\u03b9\u03ce\u03bd\u03b5\u03b9 \u03c4\u03b7 \u03b3\u03bd\u03c9\u03c3\u03c4\u03b9\u03ba\u03ae \u03bc\u03b1\u03c2 \u03b1\u03c0\u03cc\u03b4\u03bf\u03c3\u03b7, \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03c3\u03bf\u03c7\u03ae \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03c3\u03c5\u03b3\u03ba\u03ad\u03bd\u03c4\u03c1\u03c9\u03c3\u03b7, \u03c4\u03bf\u03bd\u03ce\u03bd\u03b5\u03b9 \u03c4\u03b7 \u03bc\u03bd\u03ae\u03bc\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1, \u03c4\u03b7\u03bd \u03ba\u03b1\u03bb\u03bb\u03b9\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1 \u03c3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03b7\u03bc\u03ac\u03c4\u03c9\u03bd, \u03b5\u03bd\u03ce \u03c4\u03b1\u03c5\u03c4\u03cc\u03c7\u03c1\u03bf\u03bd\u03b1 \u03b8\u03c9\u03c1\u03b1\u03ba\u03af\u03b6\u03b5\u03b9 \u03c4\u03bf \u03b1\u03bd\u03bf\u03c3\u03bf\u03c0\u03bf\u03b9\u03b7\u03c4\u03b9\u03ba\u03cc \u03bc\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03bc\u03b5\u03b9\u03ce\u03bd\u03b5\u03b9 \u03c4\u03bf \u03ac\u03b3\u03c7\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c3\u03c4\u03c1\u03b5\u03c2.<\/p>\n\n\n\n

“\u03a3\u03c4\u03bf\u03bd \u03c7\u03ce\u03c1\u03bf \u03c4\u03bf\u03c5 \u03bc\u03bf\u03c5\u03c3\u03b5\u03af\u03bf\u03c5, \u03b7 \u03b5\u03c0\u03b1\u03c6\u03ae \u03bc\u03b5 \u03c4\u03b7\u03bd \u03c4\u03ad\u03c7\u03bd\u03b7 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03ae\u03c3\u03b5\u03b9 \u03c9\u03c2 \u03bc\u03ad\u03c3\u03bf \u03ba\u03b1\u03bb\u03bb\u03b9\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1\u03c2 \u03c4\u03b7\u03c2 \u03b5\u03bd\u03c3\u03c5\u03bd\u03b5\u03b9\u03b4\u03b7\u03c4\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03bc\u03b1\u03c2 \u03b5\u03bd\u03b8\u03b1\u03c1\u03c1\u03cd\u03bd\u03b5\u03b9 \u03bd\u03b1 \u03b5\u03c0\u03b9\u03b2\u03c1\u03b1\u03b4\u03cd\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf\u03bd \u03c1\u03c5\u03b8\u03bc\u03cc \u03bc\u03b1\u03c2, \u03bd\u03b1 \u03c0\u03b1\u03c1\u03b1\u03c4\u03b7\u03c1\u03bf\u03cd\u03bc\u03b5 \u03bc\u03b5 \u03bc\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7 \u03c0\u03c1\u03bf\u03c3\u03bf\u03c7\u03ae \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c3\u03c5\u03bd\u03b4\u03b5\u03cc\u03bc\u03b1\u03c3\u03c4\u03b5 \u03bf\u03c5\u03c3\u03b9\u03b1\u03c3\u03c4\u03b9\u03ba\u03cc\u03c4\u03b5\u03c1\u03b1 \u03bc\u03b5 \u03cc\u03c3\u03b1 \u03b2\u03bb\u03ad\u03c0\u03bf\u03c5\u03bc\u03b5 \u03ba\u03b1\u03b9 \u03b1\u03b9\u03c3\u03b8\u03b1\u03bd\u03cc\u03bc\u03b1\u03c3\u03c4\u03b5”, \u03b1\u03bd\u03b1\u03c6\u03ad\u03c1\u03b5\u03b9 \u03c7\u03b1\u03c1\u03b1\u03ba\u03c4\u03b7\u03c1\u03b9\u03c3\u03c4\u03b9\u03ba\u03ac \u03b7 \u03ba\u03b1. \u03a0\u03b5\u03c4\u03c1\u03bf\u03c0\u03bf\u03cd\u03bb\u03bf\u03c5. \u038c\u03c0\u03c9\u03c2 \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03b5\u03b9, “\u03bc\u03ad\u03c3\u03b1 \u03b1\u03c0\u03cc \u03b1\u03c5\u03c4\u03ae \u03c4\u03b7 \u03b4\u03b9\u03b1\u03b4\u03b9\u03ba\u03b1\u03c3\u03af\u03b1, \u03b7 \u03bc\u03bf\u03c5\u03c3\u03b5\u03b9\u03b1\u03ba\u03ae \u03b5\u03bc\u03c0\u03b5\u03b9\u03c1\u03af\u03b1 \u03bc\u03b5\u03c4\u03b1\u03c4\u03c1\u03ad\u03c0\u03b5\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03bc\u03b9\u03b1 \u03b2\u03b9\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 \u03b5\u03c0\u03af\u03b3\u03bd\u03c9\u03c3\u03b7\u03c2, \u03b2\u03bf\u03b7\u03b8\u03ce\u03bd\u03c4\u03b1\u03c2 \u03bc\u03b1\u03c2 \u03bd\u03b1 \u03c3\u03c4\u03b1\u03b8\u03bf\u03cd\u03bc\u03b5 \u03c3\u03c5\u03bd\u03b5\u03b9\u03b4\u03b7\u03c4\u03ac \u03c3\u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03bf\u03cd\u03c3\u03b1 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae”.<\/p>\n\n\n\n

\u0397 \u03b4\u03c1\u03ac\u03c3\u03b7 \u00abMindfulness \u03c3\u03c4\u03bf \u039c\u03bf\u03c5\u03c3\u03b5\u03af\u03bf\u00bb<\/em> \u03b1\u03c0\u03b5\u03c5\u03b8\u03cd\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03cc\u03bb\u03bf\u03c5\u03c2: \u03b5\u03bd\u03ae\u03bb\u03b9\u03ba\u03b5\u03c2, \u03b5\u03c6\u03ae\u03b2\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac (\u03b1\u03c1\u03ba\u03b5\u03af \u03bd\u03b1 \u03ad\u03c7\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03c5\u03c0\u03bf\u03bc\u03bf\u03bd\u03ae \u03bd\u03b1 \u03c0\u03b1\u03c1\u03b1\u03bc\u03b5\u03af\u03bd\u03bf\u03c5\u03bd \u03ba\u03b1\u03b8\u03b9\u03c3\u03c4\u03bf\u03af).<\/p>\n\n\n\n

\u0392\u03bf\u03b7\u03b8\u03ac \u03c4\u03bf\u03c5\u03c2 \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03ad\u03c7\u03bf\u03bd\u03c4\u03b5\u03c2 \u03bd\u03b1 \u03b3\u03af\u03bd\u03bf\u03c5\u03bd \u03b5\u03bd\u03b5\u03c1\u03b3\u03bf\u03af, \u03c3\u03c5\u03bd\u03b5\u03b9\u03b4\u03b7\u03c4\u03bf\u03af \u03b8\u03b5\u03b1\u03c4\u03ad\u03c2, \u03b5\u03bd\u03b8\u03b1\u03c1\u03c1\u03cd\u03bd\u03bf\u03bd\u03c4\u03ac\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03bd\u03b1 \u03b1\u03bd\u03c4\u03bb\u03ae\u03c3\u03bf\u03c5\u03bd \u03c0\u03bb\u03b7\u03c1\u03bf\u03c6\u03bf\u03c1\u03af\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03b3\u03bd\u03ce\u03c3\u03b7 \u03b1\u03c0\u03cc \u03b1\u03c5\u03c4\u03ac \u03c0\u03bf\u03c5 \u03b2\u03bb\u03ad\u03c0\u03bf\u03c5\u03bd \u03ba\u03b1\u03b9 \u03b1\u03b9\u03c3\u03b8\u03ac\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b1\u03bd\u03c4\u03af \u03b1\u03c0\u03cc \u03b1\u03c5\u03c4\u03ac \u03c0\u03bf\u03c5 \u03ae\u03b4\u03b7 \u03b3\u03bd\u03c9\u03c1\u03af\u03b6\u03bf\u03c5\u03bd \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03b1\u03bd\u03cc\u03b7\u03c3\u03b7 \u03b5\u03bd\u03cc\u03c2 \u03ad\u03c1\u03b3\u03bf\u03c5 \u03ae \u03b1\u03bd\u03c4\u03b9\u03ba\u03b5\u03b9\u03bc\u03ad\u03bd\u03bf\u03c5 \u03c4\u03ad\u03c7\u03bd\u03b7\u03c2. \u03a0\u03b1\u03c1\u03ac\u03bb\u03bb\u03b7\u03bb\u03b1, \u03b5\u03c0\u03c9\u03c6\u03b5\u03bb\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03bf\u03c6\u03ad\u03bb\u03b7 \u03c4\u03b7\u03c2 \u03b5\u03bd\u03c3\u03c5\u03bd\u03b5\u03b9\u03b4\u03b7\u03c4\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2, \u03c4\u03b1 \u03bf\u03c0\u03bf\u03af\u03b1 \u03c0\u03c1\u03bf\u03b1\u03bd\u03b1\u03c6\u03ad\u03c1\u03b1\u03bc\u03b5.<\/p>\n\n\n\n

\u0395\u03c3\u03c4\u03b9\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c3\u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03bf\u03cd\u03c3\u03b1 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae, \u03c4\u03bf \u00ab\u03b4\u03b9\u03b1\u03bb\u03bf\u03b3\u03b9\u03c3\u03c4\u03b9\u03ba\u03cc \u03c4\u03b1\u03be\u03af\u03b4\u03b9\u00bb \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03b5\u03cd\u03b5\u03b9 \u03c9\u03c2 \u03bc\u03ad\u03c3\u03bf \u03b5\u03bd\u03b4\u03c5\u03bd\u03ac\u03bc\u03c9\u03c3\u03b7\u03c2 \u03c4\u03c9\u03bd \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03b5\u03c7\u03cc\u03bd\u03c4\u03c9\u03bd \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b1\u03c6\u03c5\u03c0\u03bd\u03af\u03c3\u03bf\u03c5\u03bd \u03b2\u03b1\u03b8\u03cd\u03c4\u03b5\u03c1\u03b5\u03c2 \u03c3\u03c5\u03bd\u03b4\u03ad\u03c3\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b2\u03b9\u03ce\u03c3\u03bf\u03c5\u03bd \u03c4\u03bf \u03ad\u03c1\u03b3\u03bf \u03ae \u03c4\u03bf \u03b1\u03bd\u03c4\u03b9\u03ba\u03b5\u03af\u03bc\u03b5\u03bd\u03bf \u03c4\u03ad\u03c7\u03bd\u03b7\u03c2 \u03bf\u03bb\u03b9\u03c3\u03c4\u03b9\u03ba\u03ac.<\/p>\n\n\n\n

\u0395\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03c0\u03c1\u03cc\u03c3\u03ba\u03bb\u03b7\u03c3\u03b7 \u03bd\u03b1 \u03b4\u03bf\u03cd\u03bc\u03b5 \u03c4\u03b7\u03bd \u03c4\u03ad\u03c7\u03bd\u03b7 \u2014\u03ba\u03b1\u03b9 \u03c4\u03bf\u03bd \u03b5\u03b1\u03c5\u03c4\u03cc \u03bc\u03b1\u03c2\u2014 \u03bc\u03b5 \u03bc\u03b9\u03b1 \u03bd\u03ad\u03b1 \u03bc\u03b1\u03c4\u03b9\u03ac.<\/p>\n\n\n\n

\u03a0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b5\u03c2 \u03c0\u03bb\u03b7\u03c1\u03bf\u03c6\u03bf\u03c1\u03af\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b1 \u03b5\u03c0\u03cc\u03bc\u03b5\u03bd\u03b1 \u03b5\u03c1\u03b3\u03b1\u03c3\u03c4\u03ae\u03c1\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03ac\u03bb\u03bb\u03b5\u03c2 \u03b5\u03ba\u03b4\u03b7\u03bb\u03ce\u03c3\u03b5\u03b9\u03c2 \u03c4\u03bf\u03c5 \u03bc\u03bf\u03c5\u03c3\u03b5\u03af\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03b2\u03c1\u03b5\u03af\u03c4\u03b5 \u03c3\u03c4\u03b7\u03bd \u03b9\u03c3\u03c4\u03bf\u03c3\u03b5\u03bb\u03af\u03b4\u03b1 \u03c4\u03bf\u03c5: https:\/\/goulandris.gr\/<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

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