{"id":6193,"date":"2026-05-18T13:24:24","date_gmt":"2026-05-18T13:24:24","guid":{"rendered":"https:\/\/www.supermammasblog.gr\/?p=6193"},"modified":"2026-05-18T13:24:24","modified_gmt":"2026-05-18T13:24:24","slug":"%ce%b1%ce%bb%ce%ad%ce%be%ce%b7%cf%82-%ce%b1%ce%ba%cf%81%ce%b9%ce%b8%ce%ac%ce%ba%ce%b7%cf%82-%ce%bc%ce%b9%ce%b1-%ce%b3%cf%81%ce%b1%ce%bc%ce%bc%ce%ae-%cf%83%cf%84%ce%bf-%ce%ba%cf%8d%ce%bc%ce%b1","status":"publish","type":"post","link":"https:\/\/www.supermammasblog.gr\/?p=6193","title":{"rendered":"\u0391\u03bb\u03ad\u03be\u03b7\u03c2 \u0391\u03ba\u03c1\u03b9\u03b8\u03ac\u03ba\u03b7\u03c2: \u00ab\u039c\u03b9\u03b1 \u03b3\u03c1\u03b1\u03bc\u03bc\u03ae \u03c3\u03c4\u03bf \u03ba\u03cd\u03bc\u03b1\u00bb \u2013 \u0388\u03bd\u03b1 \u03c4\u03b1\u03be\u03af\u03b4\u03b9 \u03b3\u03b9\u03b1 \u03bc\u03b9\u03ba\u03c1\u03bf\u03cd\u03c2 \u03ba\u03b1\u03b9 \u03bc\u03b5\u03b3\u03ac\u03bb\u03bf\u03c5\u03c2 \u03b5\u03be\u03b5\u03c1\u03b5\u03c5\u03bd\u03b7\u03c4\u03ad\u03c2"},"content":{"rendered":"\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"563\" height=\"563\" data-id=\"6237\" src=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2026\/05\/IMG_20260509_172947-2.jpg\" alt=\"\" class=\"wp-image-6237\" srcset=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2026\/05\/IMG_20260509_172947-2.jpg 563w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2026\/05\/IMG_20260509_172947-2-300x300.jpg 300w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2026\/05\/IMG_20260509_172947-2-150x150.jpg 150w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2026\/05\/IMG_20260509_172947-2-100x100.jpg 100w\" sizes=\"auto, (max-width: 563px) 100vw, 563px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"563\" height=\"563\" data-id=\"6238\" src=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2026\/05\/IMG_20260509_173234.jpg\" alt=\"\" class=\"wp-image-6238\" srcset=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2026\/05\/IMG_20260509_173234.jpg 563w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2026\/05\/IMG_20260509_173234-300x300.jpg 300w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2026\/05\/IMG_20260509_173234-150x150.jpg 150w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2026\/05\/IMG_20260509_173234-100x100.jpg 100w\" sizes=\"auto, (max-width: 563px) 100vw, 563px\" \/><\/figure>\n<\/figure>\n\n\n\n<p>\u03a0\u03c1\u03cc\u03c3\u03c6\u03b1\u03c4\u03b1 \u03b5\u03c0\u03b9\u03c3\u03ba\u03b5\u03c6\u03b8\u03ae\u03ba\u03b1\u03bc\u03b5 \u03bf\u03b9\u03ba\u03bf\u03b3\u03b5\u03bd\u03b5\u03b9\u03b1\u03ba\u03ce\u03c2 \u03c4\u03b7\u03bd \u03ad\u03ba\u03b8\u03b5\u03c3\u03b7 \u03b5\u03bd\u03cc\u03c2 \u03b1\u03c0\u03cc \u03c4\u03bf\u03c5\u03c2 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc\u03c4\u03b5\u03c1\u03bf\u03c5\u03c2 \u0388\u03bb\u03bb\u03b7\u03bd\u03b5\u03c2 \u03b5\u03b9\u03ba\u03b1\u03c3\u03c4\u03b9\u03ba\u03bf\u03cd\u03c2 \u03ba\u03b1\u03b9 \u03b6\u03c9\u03b3\u03c1\u03ac\u03c6\u03bf\u03c5\u03c2 \u03c4\u03bf\u03c5 20\u03bf\u03cd \u03b1\u03b9\u03ce\u03bd\u03b1: \u03c4\u03bf\u03c5 \u0391\u03bb\u03ad\u03be\u03b7 \u0391\u03ba\u03c1\u03b9\u03b8\u03ac\u03ba\u03b7. \u0394\u03b5\u03bd \u03ae\u03c4\u03b1\u03bd \u03bc\u03b9\u03b1 \u03b1\u03c0\u03bb\u03ae \u03b5\u03c0\u03af\u03c3\u03ba\u03b5\u03c8\u03b7 \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03bc\u03bf\u03c5\u03c3\u03b5\u03af\u03bf \u03ba\u03b1\u03b9 \u03c3\u03b5 \u03bc\u03b9\u03b1 \u03b5\u03b9\u03ba\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae \u03ad\u03ba\u03b8\u03b5\u03c3\u03b7, \u03b1\u03bb\u03bb\u03ac \u03bc\u03b9\u03b1 \u03b2\u03bf\u03c5\u03c4\u03b9\u03ac \u03c3\u03b5 \u03ad\u03bd\u03b1\u03bd \u03ba\u03cc\u03c3\u03bc\u03bf \u03b3\u03b5\u03bc\u03ac\u03c4\u03bf \u03c7\u03c1\u03ce\u03bc\u03b1, \u03c3\u03cd\u03bc\u03b2\u03bf\u03bb\u03b1 \u03ba\u03b1\u03b9 \u03b1\u03bb\u03ae\u03b8\u03b5\u03b9\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03bc\u03cc\u03bd\u03bf \u03c4\u03b1 \u03bc\u03ac\u03c4\u03b9\u03b1 \u03b5\u03bd\u03cc\u03c2 \u03c0\u03b1\u03b9\u03b4\u03b9\u03bf\u03cd \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03be\u03b5\u03ba\u03bb\u03b5\u03b9\u03b4\u03ce\u03c3\u03bf\u03c5\u03bd \u03bc\u03b5 \u03c4\u03cc\u03c3\u03b7 \u03b5\u03c5\u03ba\u03bf\u03bb\u03af\u03b1.<\/p>\n\n\n\n<p><strong>\u0397 \u00ab\u03ba\u03b1\u03c1\u03b4\u03b9\u03ac\u00bb \u03c0\u03af\u03c3\u03c9 \u03b1\u03c0\u03cc \u03c4\u03bf \u03c4\u03c3\u03af\u03ba\u03b9-\u03c4\u03c3\u03af\u03ba\u03b9<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"563\" height=\"563\" data-id=\"6240\" src=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2026\/05\/IMG_20260509_181850-1.jpg\" alt=\"\" class=\"wp-image-6240\" srcset=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2026\/05\/IMG_20260509_181850-1.jpg 563w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2026\/05\/IMG_20260509_181850-1-300x300.jpg 300w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2026\/05\/IMG_20260509_181850-1-150x150.jpg 150w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2026\/05\/IMG_20260509_181850-1-100x100.jpg 100w\" sizes=\"auto, (max-width: 563px) 100vw, 563px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"563\" height=\"563\" data-id=\"6239\" src=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2026\/05\/IMG_20260509_182303-1.jpg\" alt=\"\" class=\"wp-image-6239\" srcset=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2026\/05\/IMG_20260509_182303-1.jpg 563w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2026\/05\/IMG_20260509_182303-1-300x300.jpg 300w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2026\/05\/IMG_20260509_182303-1-150x150.jpg 150w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2026\/05\/IMG_20260509_182303-1-100x100.jpg 100w\" sizes=\"auto, (max-width: 563px) 100vw, 563px\" \/><\/figure>\n<\/figure>\n\n\n\n<p>\u03a0\u03c1\u03b9\u03bd \u03c0\u03ac\u03bc\u03b5 \u03c3\u03c4\u03b7\u03bd \u03ad\u03ba\u03b8\u03b5\u03c3\u03b7 , \u03c0\u03c1\u03bf\u03ad\u03c4\u03c1\u03b5\u03c8\u03b1 \u03c4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03bc\u03bf\u03c5 \u03bd\u03b1 \u03c0\u03b1\u03c1\u03b1\u03c4\u03b7\u03c1\u03ae\u03c3\u03bf\u03c5\u03bd \u03ba\u03b1\u03bb\u03ac \u03ad\u03bd\u03b1\u03bd \u03c0\u03c1\u03bf\u03c2 \u03ad\u03bd\u03b1\u03bd \u03c4\u03bf\u03c5\u03c2 \u03c0\u03af\u03bd\u03b1\u03ba\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03ad\u03c1\u03b3\u03b1 \u03c4\u03bf\u03c5 \u03b3\u03bd\u03c9\u03c3\u03c4\u03bf\u03cd \u03b6\u03c9\u03b3\u03c1\u03ac\u03c6\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03bc\u03bf\u03c5 \u03c0\u03bf\u03c5\u03bd \u03c4\u03b9 \u03b2\u03bb\u03ad\u03c0\u03bf\u03c5\u03bd \u03bc\u03ad\u03c3\u03b1 \u03c3\u03b5 \u03b1\u03c5\u03c4\u03ac, \u03c4\u03b9 \u03c3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03ae\u03bc\u03b1\u03c4\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03bf\u03cd\u03bd, \u03c0\u03bf\u03b9\u03bf \u03ad\u03c1\u03b3\u03bf \u03c4\u03bf\u03c5\u03c2 \u03b1\u03c1\u03ad\u03c3\u03b5\u03b9 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf , \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03c3\u03c7\u03ae\u03bc\u03b1\u03c4\u03b1, \u03c4\u03b1 \u03c7\u03c1\u03ce\u03bc\u03b1\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03c3\u03cd\u03bc\u03b2\u03bf\u03bb\u03b1 \u03c0\u03bf\u03c5 \u03ad\u03c7\u03b5\u03b9 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03b5\u03b9 \u03bf \u03ba\u03b1\u03bb\u03bb\u03b9\u03c4\u03ad\u03c7\u03bd\u03b7\u03c2. \u0391\u03c5\u03c4\u03cc \u03c0\u03bf\u03c5 \u03bc\u03b5 \u03b5\u03bd\u03c4\u03c5\u03c0\u03c9\u03c3\u03af\u03b1\u03c3\u03b5 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf \u03ae\u03c4\u03b1\u03bd \u03b7 \u03ba\u03b1\u03af\u03c1\u03b9\u03b1 \u03c0\u03b1\u03c1\u03b1\u03c4\u03ae\u03c1\u03b7\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b7\u03c2 \u03bc\u03bf\u03c5 \u03ba\u03cc\u03c1\u03b7\u03c2: \u00ab\u039c\u03b1\u03bc\u03ac, \u03c3\u03c7\u03b5\u03b4\u03cc\u03bd \u03c0\u03b1\u03bd\u03c4\u03bf\u03cd \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03bc\u03b9\u03b1 \u03ba\u03b1\u03c1\u03b4\u03b9\u03ac!\u00bb \u039a\u03b1\u03b9 \u03b5\u03af\u03c7\u03b5 \u03b1\u03c0\u03cc\u03bb\u03c5\u03c4\u03bf \u03b4\u03af\u03ba\u03b9\u03bf. \u039f \u0391\u03ba\u03c1\u03b9\u03b8\u03ac\u03ba\u03b7\u03c2, \u03bf \u03ba\u03b1\u03bb\u03bb\u03b9\u03c4\u03ad\u03c7\u03bd\u03b7\u03c2 \u03c0\u03bf\u03c5 \u03ad\u03ba\u03b1\u03bd\u03b5 \u03b4\u03b9\u03ac\u03c3\u03b7\u03bc\u03b7 \u03c4\u03b7\u03bd \u03c4\u03b5\u03c7\u03bd\u03b9\u03ba\u03ae \u00ab\u03c4\u03c3\u03af\u03ba\u03b9-\u03c4\u03c3\u03af\u03ba\u03b9\u00bb (\u03b1\u03c5\u03c4\u03ad\u03c2 \u03c4\u03b9\u03c2 \u03b4\u03b1\u03b9\u03b4\u03b1\u03bb\u03ce\u03b4\u03b5\u03b9\u03c2 \u03bc\u03b1\u03cd\u03c1\u03b5\u03c2 \u03b3\u03c1\u03b1\u03bc\u03bc\u03ad\u03c2), \u03ba\u03b1\u03c4\u03ac\u03c6\u03b5\u03c1\u03b5 \u03bd\u03b1 \u03ba\u03c1\u03cd\u03c8\u03b5\u03b9 \u03bc\u03ad\u03c3\u03b1 \u03c3\u03c4\u03bf\u03bd \u03bb\u03b1\u03b2\u03cd\u03c1\u03b9\u03bd\u03b8\u03bf \u03c4\u03c9\u03bd \u03ad\u03c1\u03b3\u03c9\u03bd \u03c4\u03bf\u03c5 \u03c4\u03bf \u03c0\u03b9\u03bf \u03b1\u03c0\u03bb\u03cc \u03ba\u03b1\u03b9 \u03b4\u03c5\u03bd\u03b1\u03c4\u03cc \u03c3\u03cd\u03bc\u03b2\u03bf\u03bb\u03bf: \u03c4\u03b7\u03bd \u03ba\u03b1\u03c1\u03b4\u03b9\u03ac, \u03b4\u03b7\u03bb\u03b1\u03b4\u03ae, \u03bc\u03ad\u03c3\u03b1 \u03c3\u03c4\u03bf \u03b4\u03c5\u03c3\u03bf\u03af\u03c9\u03bd\u03bf \u03c7\u03ac\u03bf\u03c2, \u03b5\u03be\u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03b5\u03af \u03bd\u03b1 \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03b1\u03b3\u03ac\u03c0\u03b7 \u03ba\u03b1\u03b9 \u03b1\u03bd\u03b8\u03c1\u03c9\u03c0\u03b9\u03ac (\u03b7 \u03b4\u03b9\u03ba\u03ae \u03bc\u03b1\u03c2 \u03b5\u03c1\u03bc\u03b7\u03bd\u03b5\u03af\u03b1, \u03cc\u03c0\u03c9\u03c2 \u03b5\u03b9\u03ba\u03ac\u03b6\u03c9 \u03ba\u03b1\u03b9 \u03c0\u03bf\u03bb\u03bb\u03ce\u03bd \u03b1\u03ba\u03cc\u03bc\u03b7).<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-3 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"563\" height=\"563\" data-id=\"6221\" src=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2026\/05\/IMG_20260509_175712.jpg\" alt=\"\" class=\"wp-image-6221\" srcset=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2026\/05\/IMG_20260509_175712.jpg 563w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2026\/05\/IMG_20260509_175712-300x300.jpg 300w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2026\/05\/IMG_20260509_175712-150x150.jpg 150w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2026\/05\/IMG_20260509_175712-100x100.jpg 100w\" sizes=\"auto, (max-width: 563px) 100vw, 563px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"748\" height=\"563\" data-id=\"6222\" src=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2026\/05\/IMG_20260509_182412.jpg\" alt=\"\" class=\"wp-image-6222\" srcset=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2026\/05\/IMG_20260509_182412.jpg 748w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2026\/05\/IMG_20260509_182412-300x226.jpg 300w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2026\/05\/IMG_20260509_182412-600x452.jpg 600w\" sizes=\"auto, (max-width: 748px) 100vw, 748px\" \/><\/figure>\n<\/figure>\n\n\n\n<p><strong>\u03a4\u03b9 \u03b8\u03b1 \u03b4\u03b5\u03af\u03c4\u03b5 \u03c3\u03c4\u03b7\u03bd \u03ad\u03ba\u03b8\u03b5\u03c3\u03b7<\/strong><\/p>\n\n\n\n<p>\u0397 \u03ad\u03ba\u03b8\u03b5\u03c3\u03b7 \u00ab\u039c\u03b9\u03b1 \u03b3\u03c1\u03b1\u03bc\u03bc\u03ae \u03c3\u03c4\u03bf \u03ba\u03cd\u03bc\u03b1\u00bb \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03b1\u03bd\u03b1\u03b4\u03c1\u03bf\u03bc\u03ae \u03c3\u03c4\u03b7 \u03b6\u03c9\u03ae \u03b5\u03bd\u03cc\u03c2 \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03bf\u03c5 \u03c0\u03bf\u03c5 \u03b4\u03b5\u03bd \u03c3\u03c4\u03b1\u03bc\u03ac\u03c4\u03b7\u03c3\u03b5 \u03c0\u03bf\u03c4\u03ad \u03bd\u03b1 \u03bd\u03b9\u03ce\u03b8\u03b5\u03b9 \u03c0\u03b1\u03b9\u03b4\u03af, \u03b1\u03ba\u03cc\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b9\u03c2 \u03c0\u03b9\u03bf \u03b4\u03cd\u03c3\u03ba\u03bf\u03bb\u03b5\u03c2 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ad\u03c2 \u03c4\u03bf\u03c5.<\/p>\n\n\n\n<p><strong>\u039f\u03b9 \u03b2\u03b1\u03bb\u03af\u03c4\u03c3\u03b5\u03c2: <\/strong>\u03a3\u03cd\u03bc\u03b2\u03bf\u03bb\u03b1 \u03c6\u03c5\u03b3\u03ae\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b1\u03be\u03b9\u03b4\u03b9\u03bf\u03cd. \u039a\u03ac\u03b8\u03b5 \u03b2\u03b1\u03bb\u03af\u03c4\u03c3\u03b1 \u03ba\u03c1\u03cd\u03b2\u03b5\u03b9 \u03bc\u03b9\u03b1 \u03b9\u03c3\u03c4\u03bf\u03c1\u03af\u03b1, \u03bc\u03b9\u03b1 \u03b5\u03bb\u03c0\u03af\u03b4\u03b1 \u03b3\u03b9\u03b1 \u03ad\u03bd\u03b1\u03bd \u03ba\u03cc\u03c3\u03bc\u03bf \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf, \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03cc, \u03c0\u03b9\u03bf \u03c6\u03c9\u03c4\u03b5\u03b9\u03bd\u03cc.<\/p>\n\n\n\n<p><strong>\u03a4\u03b1 \u03ad\u03bd\u03c4\u03bf\u03bd\u03b1 \u03c7\u03c1\u03ce\u03bc\u03b1\u03c4\u03b1 &amp; \u03c4\u03b1 \u03b3\u03b5\u03c9\u03bc\u03b5\u03c4\u03c1\u03b9\u03ba\u03ac \u03c3\u03c7\u03ae\u03bc\u03b1\u03c4\u03b1<\/strong>: \u03a0\u03af\u03bd\u03b1\u03ba\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03b4\u03bf\u03bd\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1! \u0388\u03bd\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03b1\u03b3\u03b1\u03c0\u03b7\u03bc\u03ad\u03bd\u03b1 \u03bc\u03b1\u03c2, \u03b7 \u03bc\u03bf\u03c1\u03c6\u03ae \u03c4\u03bf\u03c5 \u03ac\u03b3\u03c1\u03b9\u03bf\u03c5 \u03b6\u03ce\u03bf\u03c5 \u03bc\u03b5 \u03c4\u03bf \u03b1\u03bd\u03bf\u03b9\u03c7\u03c4\u03cc \u03c3\u03c4\u03cc\u03bc\u03b1, \u03c3\u03b1\u03bd \u03bc\u03b9\u03b1 \u00ab\u03ba\u03c1\u03b1\u03c5\u03b3\u03ae\u00bb \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03bb\u03b5\u03c5\u03b8\u03b5\u03c1\u03af\u03b1\u03c2 \u03c0\u03bf\u03c5 \u03bc\u03b1\u03b3\u03bd\u03b7\u03c4\u03af\u03b6\u03b5\u03b9 \u03c4\u03bf \u03b2\u03bb\u03ad\u03bc\u03bc\u03b1.<\/p>\n\n\n\n<p><strong>\u039f\u03b9 \u03be\u03cd\u03bb\u03b9\u03bd\u03b5\u03c2 \u03ba\u03b1\u03c4\u03b1\u03c3\u03ba\u03b5\u03c5\u03ad\u03c2<\/strong>: \u0388\u03c1\u03b3\u03b1 \u03c0\u03bf\u03c5 \u03bc\u03bf\u03b9\u03ac\u03b6\u03bf\u03c5\u03bd \u03bc\u03b5 \u03c4\u03c1\u03b9\u03c3\u03b4\u03b9\u03ac\u03c3\u03c4\u03b1\u03c4\u03b1 \u03c0\u03b1\u03b9\u03c7\u03bd\u03af\u03b4\u03b9\u03b1, \u03b1\u03c0\u03bf\u03b4\u03b5\u03b9\u03ba\u03bd\u03cd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03cc\u03c4\u03b9 \u03b7 \u03c4\u03ad\u03c7\u03bd\u03b7 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b2\u03b3\u03b5\u03b9 \u03b1\u03c0\u03cc \u03c4\u03bf \u03ba\u03ac\u03b4\u03c1\u03bf \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b3\u03af\u03bd\u03b5\u03b9 \u00ab\u03c3\u03ce\u03bc\u03b1\u00bb.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-4 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"563\" height=\"563\" data-id=\"6225\" src=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2026\/05\/IMG_20260509_173614.jpg\" alt=\"\" class=\"wp-image-6225\" srcset=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2026\/05\/IMG_20260509_173614.jpg 563w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2026\/05\/IMG_20260509_173614-300x300.jpg 300w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2026\/05\/IMG_20260509_173614-150x150.jpg 150w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2026\/05\/IMG_20260509_173614-100x100.jpg 100w\" sizes=\"auto, (max-width: 563px) 100vw, 563px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"563\" height=\"563\" data-id=\"6224\" src=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2026\/05\/IMG_20260509_174657.jpg\" alt=\"\" class=\"wp-image-6224\" srcset=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2026\/05\/IMG_20260509_174657.jpg 563w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2026\/05\/IMG_20260509_174657-300x300.jpg 300w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2026\/05\/IMG_20260509_174657-150x150.jpg 150w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2026\/05\/IMG_20260509_174657-100x100.jpg 100w\" sizes=\"auto, (max-width: 563px) 100vw, 563px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"563\" height=\"563\" data-id=\"6223\" src=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2026\/05\/IMG_20260509_180811.jpg\" alt=\"\" class=\"wp-image-6223\" srcset=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2026\/05\/IMG_20260509_180811.jpg 563w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2026\/05\/IMG_20260509_180811-300x300.jpg 300w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2026\/05\/IMG_20260509_180811-150x150.jpg 150w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2026\/05\/IMG_20260509_180811-100x100.jpg 100w\" sizes=\"auto, (max-width: 563px) 100vw, 563px\" \/><\/figure>\n<\/figure>\n\n\n\n<p><strong>\u0397 \u03c3\u03b5\u03b9\u03c1\u03ac \u03c4\u03bf\u03c5 \u0394\u03c1\u03bf\u03bc\u03bf\u03ba\u03b1\u03ca\u03c4\u03b5\u03af\u03bf\u03c5<\/strong>: \u039c\u03b9\u03b1 \u03c3\u03c5\u03b3\u03ba\u03bb\u03bf\u03bd\u03b9\u03c3\u03c4\u03b9\u03ba\u03ae \u03b5\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03c4\u03b5\u03bb\u03b5\u03c5\u03c4\u03b1\u03af\u03b1 \u03c0\u03b5\u03c1\u03af\u03bf\u03b4\u03bf \u03c4\u03b7\u03c2 \u03b6\u03c9\u03ae\u03c2 \u03c4\u03bf\u03c5 (1993-94). \u03a0\u03b1\u03c1\u03ac \u03c4\u03b9\u03c2 \u03b4\u03c5\u03c3\u03ba\u03bf\u03bb\u03af\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03bc\u03ac\u03c7\u03b7 \u03c4\u03bf\u03c5 \u03bc\u03b5 \u03c4\u03b9\u03c2 \u03b5\u03be\u03b1\u03c1\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2, \u03bf \u0391\u03ba\u03c1\u03b9\u03b8\u03ac\u03ba\u03b7\u03c2 \u03b6\u03c9\u03b3\u03c1\u03ac\u03c6\u03b9\u03c3\u03b5 60 \u03c0\u03bf\u03c1\u03c4\u03c1\u03ad\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03ba\u03af\u03c4\u03c3\u03b1 \u03c4\u03c1\u03bf\u03c6\u03af\u03bc\u03c9\u03bd, \u03bc\u03b5\u03c4\u03b1\u03bc\u03bf\u03c1\u03c6\u03ce\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03bf\u03bd \u03c0\u03cc\u03bd\u03bf \u03c3\u03b5 \u03c4\u03ad\u03c7\u03bd\u03b7. \u0397 \u03c9\u03bc\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03bf\u03c5 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2, \u03c4\u03bf\u03c5 \u03b1\u03bd\u03b4\u03c1\u03b9\u03ba\u03bf\u03cd \u03bc\u03bf\u03c1\u03af\u03bf\u03c5 \u03c0\u03bf\u03c5 \u03ba\u03c5\u03c1\u03b9\u03b1\u03c1\u03c7\u03b5\u03af -\u03cc\u03c0\u03c9\u03c2 \u03c0\u03ac\u03bb\u03b9 \u03c0\u03bf\u03bb\u03cd \u03b5\u03cd\u03c3\u03c4\u03bf\u03c7\u03b1 \u03b5\u03c0\u03b5\u03c3\u03ae\u03bc\u03b1\u03bd\u03b5 \u03b7 \u03ba\u03cc\u03c1\u03b7 \u03bc\u03bf\u03c5- \u03ba\u03b1\u03b9 \u03b7 \u03b1\u03bb\u03ae\u03b8\u03b5\u03b9\u03b1 \u03c4\u03bf\u03c5 \u03b5\u03bd\u03c3\u03c4\u03af\u03ba\u03c4\u03bf\u03c5, \u03bc\u03b1\u03c2 \u03b8\u03c5\u03bc\u03af\u03b6\u03bf\u03c5\u03bd \u03c0\u03c9\u03c2 \u03bf \u03ac\u03bd\u03b8\u03c1\u03c9\u03c0\u03bf\u03c2 \u03c0\u03b1\u03c1\u03b1\u03bc\u03ad\u03bd\u03b5\u03b9 \u03b6\u03c9\u03bd\u03c4\u03b1\u03bd\u03cc\u03c2 \u03ba\u03ac\u03c4\u03c9 \u03b1\u03c0\u03cc \u03bf\u03c0\u03bf\u03b9\u03b5\u03c3\u03b4\u03ae\u03c0\u03bf\u03c4\u03b5 \u03c3\u03c5\u03bd\u03b8\u03ae\u03ba\u03b5\u03c2.<\/p>\n\n\n\n<p><strong>\u0393\u03b9\u03b1\u03c4\u03af \u03bd\u03b1 \u03c0\u03ac\u03c4\u03b5 \u03bc\u03b5 \u03c4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03c3\u03b1\u03c2;<\/strong><\/p>\n\n\n\n<p>\u039f \u0391\u03ba\u03c1\u03b9\u03b8\u03ac\u03ba\u03b7\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf \u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03cc\u03c2 \u03ba\u03b1\u03bb\u03bb\u03b9\u03c4\u03ad\u03c7\u03bd\u03b7\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03bc\u03c5\u03ae\u03c3\u03b5\u03c4\u03b5 \u03c4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03c3\u03c4\u03b7\u03bd \u03c4\u03ad\u03c7\u03bd\u03b7. \u0397 \u03c3\u03c4\u03b5\u03bd\u03ae \u03c4\u03bf\u03c5 \u03c3\u03c7\u03ad\u03c3\u03b7 \u03bc\u03b5 \u03c3\u03c0\u03bf\u03c5\u03b4\u03b1\u03af\u03b1 \u03c0\u03bd\u03b5\u03cd\u03bc\u03b1\u03c4\u03b1, \u03cc\u03c0\u03c9\u03c2 \u03bf \u039a\u03ce\u03c3\u03c4\u03b1\u03c2 \u03a4\u03b1\u03c7\u03c4\u03c3\u03ae\u03c2 \u03ba\u03b1\u03b9 \u03b7 \u03b1\u03bd\u03c4\u03b9\u03c3\u03c5\u03bc\u03b2\u03b1\u03c4\u03b9\u03ba\u03ae \u03c4\u03bf\u03c5 \u03b6\u03c9\u03ae, \u03c4\u03bf\u03c5 \u03ad\u03b4\u03c9\u03c3\u03b1\u03bd \u03bc\u03b9\u03b1 \u03b5\u03bb\u03b5\u03c5\u03b8\u03b5\u03c1\u03af\u03b1 \u03c0\u03bf\u03c5 \u03c4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03b1\u03bd\u03b1\u03b3\u03bd\u03c9\u03c1\u03af\u03b6\u03bf\u03c5\u03bd \u03b1\u03bc\u03ad\u03c3\u03c9\u03c2. \u0394\u03b5\u03bd \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u00ab\u03c0\u03c1\u03ad\u03c0\u03b5\u03b9\u00bb \u03c3\u03c4\u03b1 \u03ad\u03c1\u03b3\u03b1 \u03c4\u03bf\u03c5, \u03bc\u03cc\u03bd\u03bf \u03c3\u03c5\u03bd\u03b1\u03af\u03c3\u03b8\u03b7\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03c6\u03b1\u03bd\u03c4\u03b1\u03c3\u03af\u03b1.<\/p>\n\n\n\n<p><strong>\u03a0\u03bb\u03b7\u03c1\u03bf\u03c6\u03bf\u03c1\u03af\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u0395\u03c0\u03af\u03c3\u03ba\u03b5\u03c8\u03b7<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-5 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"563\" height=\"563\" data-id=\"6226\" src=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2026\/05\/IMG_20260509_175822.jpg\" alt=\"\" class=\"wp-image-6226\" srcset=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2026\/05\/IMG_20260509_175822.jpg 563w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2026\/05\/IMG_20260509_175822-300x300.jpg 300w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2026\/05\/IMG_20260509_175822-150x150.jpg 150w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2026\/05\/IMG_20260509_175822-100x100.jpg 100w\" sizes=\"auto, (max-width: 563px) 100vw, 563px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"563\" height=\"563\" data-id=\"6227\" src=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2026\/05\/IMG_20260509_181812.jpg\" alt=\"\" class=\"wp-image-6227\" srcset=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2026\/05\/IMG_20260509_181812.jpg 563w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2026\/05\/IMG_20260509_181812-300x300.jpg 300w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2026\/05\/IMG_20260509_181812-150x150.jpg 150w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2026\/05\/IMG_20260509_181812-100x100.jpg 100w\" sizes=\"auto, (max-width: 563px) 100vw, 563px\" \/><\/figure>\n<\/figure>\n\n\n\n<p>\u03a0\u03bf\u03cd: \u0397 \u03ad\u03ba\u03b8\u03b5\u03c3\u03b7 \u03c6\u03b9\u03bb\u03bf\u03be\u03b5\u03bd\u03b5\u03af\u03c4\u03b1\u03b9 \u03c3\u03c4\u03bf \u039c\u03bf\u03c5\u03c3\u03b5\u03af\u03bf \u039c\u03c0\u03b5\u03bd\u03ac\u03ba\u03b7 \/ \u03a0\u03b5\u03b9\u03c1\u03b1\u03b9\u03ce\u03c2 138.<\/p>\n\n\n\n<p><strong>\u03ad\u03c9\u03c2 \u03c4\u03b7\u03bd \u039a\u03c5\u03c1\u03b9\u03b1\u03ba\u03ae 24 \u039c\u03b1\u0390\u03bf\u03c5 2026<\/strong>.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-6 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"424\" height=\"563\" data-id=\"6232\" src=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2026\/05\/IMG_20260509_182808.jpg\" alt=\"\" class=\"wp-image-6232\" srcset=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2026\/05\/IMG_20260509_182808.jpg 424w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2026\/05\/IMG_20260509_182808-226x300.jpg 226w\" sizes=\"auto, (max-width: 424px) 100vw, 424px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"563\" height=\"563\" data-id=\"6233\" src=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2026\/05\/IMG_20260509_182940.jpg\" alt=\"\" class=\"wp-image-6233\" srcset=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2026\/05\/IMG_20260509_182940.jpg 563w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2026\/05\/IMG_20260509_182940-300x300.jpg 300w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2026\/05\/IMG_20260509_182940-150x150.jpg 150w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2026\/05\/IMG_20260509_182940-100x100.jpg 100w\" sizes=\"auto, (max-width: 563px) 100vw, 563px\" \/><\/figure>\n<\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0397\u03bc\u03ad\u03c1\u03b5\u03c2 &amp; \u038f\u03c1\u03b5\u03c2 \u039b\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b1\u03c2:<\/strong>&nbsp;\u03a0\u03ad\u03bc\u03c0\u03c4\u03b7 \u03ba\u03b1\u03b9 \u039a\u03c5\u03c1\u03b9\u03b1\u03ba\u03ae \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 10:00 \u03ad\u03c9\u03c2 \u03c4\u03b9\u03c2 18:00, \u03a0\u03b1\u03c1\u03b1\u03c3\u03ba\u03b5\u03c5\u03ae \u03ba\u03b1\u03b9 \u03a3\u03ac\u03b2\u03b2\u03b1\u03c4\u03bf \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 10:00 \u03ad\u03c9\u03c2 \u03c4\u03b9\u03c2 22:00 (\u0394\u03b5\u03c5\u03c4\u03ad\u03c1\u03b1, \u03a4\u03c1\u03af\u03c4\u03b7, \u03a4\u03b5\u03c4\u03ac\u03c1\u03c4\u03b7 \u03ba\u03bb\u03b5\u03b9\u03c3\u03c4\u03ac).<\/li>\n\n\n\n<li><strong>\u0395\u03b9\u03c3\u03b9\u03c4\u03ae\u03c1\u03b9\u03b1:<\/strong>&nbsp;\u0397 \u03b7\u03bb\u03b5\u03ba\u03c4\u03c1\u03bf\u03bd\u03b9\u03ba\u03ae \u03c0\u03c1\u03bf\u03b1\u03b3\u03bf\u03c1\u03ac \u03b5\u03af\u03bd\u03b1\u03b9 \u03b4\u03b9\u03b1\u03b8\u03ad\u03c3\u03b9\u03bc\u03b7 \u03bc\u03ad\u03c3\u03c9 \u03c4\u03bf\u03c5&nbsp;<a href=\"https:\/\/tickets.benaki.org\/index.php?option=com_eventbooking&amp;view=event&amp;id=198909&amp;catid=1&amp;Itemid=201&amp;lang=el\" target=\"_blank\" rel=\"noreferrer noopener\">Benaki etickets<\/a><\/li>\n<\/ul>\n\n\n\n<p>\u0388\u03be\u03c4\u03c1\u03b1 \u03c0\u03bb\u03b7\u03c1\u03bf\u03c6\u03bf\u03c1\u03af\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03b3\u03bf\u03bd\u03b5\u03af\u03c2: \u039f \u03c7\u03ce\u03c1\u03bf\u03c2 \u03c3\u03c4\u03bf \u039c\u03bf\u03c5\u03c3\u03b5\u03af\u03bf \u039c\u03c0\u03b5\u03bd\u03ac\u03ba\u03b7 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03bf\u03bb\u03cd \u03ac\u03bd\u03b5\u03c4\u03bf\u03c2 \u03b3\u03b9\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac, \u03bc\u03b5 \u03c5\u03c0\u03ad\u03c1\u03bf\u03c7\u03bf \u03b1\u03af\u03b8\u03c1\u03b9\u03bf \u03b3\u03b9\u03b1 \u03ba\u03b1\u03c6\u03ad \u03ae \u03c3\u03bd\u03b1\u03ba \u03bc\u03b5\u03c4\u03ac \u03c4\u03b7\u03bd \u03c0\u03b5\u03c1\u03b9\u03ae\u03b3\u03b7\u03c3\u03b7!<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-7 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"563\" height=\"563\" data-id=\"6229\" src=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2026\/05\/IMG_20260509_172550.jpg\" alt=\"\" class=\"wp-image-6229\" srcset=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2026\/05\/IMG_20260509_172550.jpg 563w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2026\/05\/IMG_20260509_172550-300x300.jpg 300w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2026\/05\/IMG_20260509_172550-150x150.jpg 150w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2026\/05\/IMG_20260509_172550-100x100.jpg 100w\" sizes=\"auto, (max-width: 563px) 100vw, 563px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"216\" height=\"434\" data-id=\"6231\" src=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2026\/05\/\u03a7\u03c9\u03c1\u03af\u03c2-\u03c4\u03af\u03c4\u03bb\u03bf.jpg\" alt=\"\" class=\"wp-image-6231\" srcset=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2026\/05\/\u03a7\u03c9\u03c1\u03af\u03c2-\u03c4\u03af\u03c4\u03bb\u03bf.jpg 216w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2026\/05\/\u03a7\u03c9\u03c1\u03af\u03c2-\u03c4\u03af\u03c4\u03bb\u03bf-149x300.jpg 149w\" sizes=\"auto, (max-width: 216px) 100vw, 216px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"563\" height=\"563\" data-id=\"6230\" src=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2026\/05\/IMG_20260509_172628.jpg\" alt=\"\" class=\"wp-image-6230\" srcset=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2026\/05\/IMG_20260509_172628.jpg 563w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2026\/05\/IMG_20260509_172628-300x300.jpg 300w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2026\/05\/IMG_20260509_172628-150x150.jpg 150w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2026\/05\/IMG_20260509_172628-100x100.jpg 100w\" sizes=\"auto, (max-width: 563px) 100vw, 563px\" \/><\/figure>\n<\/figure>\n\n\n\n<p>\u039c\u03b7\u03bd \u03c4\u03b7\u03bd \u03c7\u03ac\u03c3\u03b5\u03c4\u03b5 \u2013 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03bc\u03ac\u03b8\u03b7\u03bc\u03b1 \u03b6\u03c9\u03ae\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03c0\u03ce\u03c2 \u03bc\u03b9\u03b1 \u00ab\u03b3\u03c1\u03b1\u03bc\u03bc\u03ae\u00bb \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u00ab\u03c4\u03c3\u03af\u03ba\u03b9 \u2013 \u03c4\u03c3\u03af\u03ba\u03b9\u00bb \u03bd\u03b1 \u03bd\u03b9\u03ba\u03ae\u03c3\u03b5\u03b9 \u03c4\u03bf \u03c3\u03ba\u03bf\u03c4\u03ac\u03b4\u03b9!<\/p>\n\n\n\n<p>\u0393\u03b9\u03b1 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b5\u03c2 \u03c0\u03c1\u03bf\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03ad\u03c7\u03bd\u03b7 \u03ba\u03b1\u03b9 \u03c0\u03b1\u03b9\u03b4\u03af, \u03bc\u03b5\u03af\u03bd\u03b5\u03c4\u03b5 \u03c3\u03c5\u03bd\u03c4\u03bf\u03bd\u03b9\u03c3\u03bc\u03ad\u03bd\u03b5\u03c2 \u03c3\u03c4\u03bf Supermammasblog!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u03a0\u03c1\u03cc\u03c3\u03c6\u03b1\u03c4\u03b1 \u03b5\u03c0\u03b9\u03c3\u03ba\u03b5\u03c6\u03b8\u03ae\u03ba\u03b1\u03bc\u03b5 \u03bf\u03b9\u03ba\u03bf\u03b3\u03b5\u03bd\u03b5\u03b9\u03b1\u03ba\u03ce\u03c2 \u03c4\u03b7\u03bd \u03ad\u03ba\u03b8\u03b5\u03c3\u03b7 \u03b5\u03bd\u03cc\u03c2 \u03b1\u03c0\u03cc \u03c4\u03bf\u03c5\u03c2 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc\u03c4\u03b5\u03c1\u03bf\u03c5\u03c2 \u0388\u03bb\u03bb\u03b7\u03bd\u03b5\u03c2 \u03b5\u03b9\u03ba\u03b1\u03c3\u03c4\u03b9\u03ba\u03bf\u03cd\u03c2 \u03ba\u03b1\u03b9 \u03b6\u03c9\u03b3\u03c1\u03ac\u03c6\u03bf\u03c5\u03c2 \u03c4\u03bf\u03c5 20\u03bf\u03cd \u03b1\u03b9\u03ce\u03bd\u03b1: \u03c4\u03bf\u03c5 \u0391\u03bb\u03ad\u03be\u03b7 \u0391\u03ba\u03c1\u03b9\u03b8\u03ac\u03ba\u03b7. \u0394\u03b5\u03bd \u03ae\u03c4\u03b1\u03bd \u03bc\u03b9\u03b1 \u03b1\u03c0\u03bb\u03ae \u03b5\u03c0\u03af\u03c3\u03ba\u03b5\u03c8\u03b7 \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03bc\u03bf\u03c5\u03c3\u03b5\u03af\u03bf \u03ba\u03b1\u03b9 \u03c3\u03b5 \u03bc\u03b9\u03b1 \u03b5\u03b9\u03ba\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae \u03ad\u03ba\u03b8\u03b5\u03c3\u03b7, \u03b1\u03bb\u03bb\u03ac \u03bc\u03b9\u03b1 \u03b2\u03bf\u03c5\u03c4\u03b9\u03ac \u03c3\u03b5 \u03ad\u03bd\u03b1\u03bd \u03ba\u03cc\u03c3\u03bc\u03bf \u03b3\u03b5\u03bc\u03ac\u03c4\u03bf \u03c7\u03c1\u03ce\u03bc\u03b1, \u03c3\u03cd\u03bc\u03b2\u03bf\u03bb\u03b1 \u03ba\u03b1\u03b9 \u03b1\u03bb\u03ae\u03b8\u03b5\u03b9\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03bc\u03cc\u03bd\u03bf \u03c4\u03b1 \u03bc\u03ac\u03c4\u03b9\u03b1 \u03b5\u03bd\u03cc\u03c2 \u03c0\u03b1\u03b9\u03b4\u03b9\u03bf\u03cd \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03be\u03b5\u03ba\u03bb\u03b5\u03b9\u03b4\u03ce\u03c3\u03bf\u03c5\u03bd \u03bc\u03b5 \u03c4\u03cc\u03c3\u03b7 \u03b5\u03c5\u03ba\u03bf\u03bb\u03af\u03b1.<\/p>\n","protected":false},"author":1,"featured_media":6220,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[11],"tags":[145,1671,1670,1672,847,1668,1666,1669],"class_list":["post-6193","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-11","tag-supermammasblog","tag-1671","tag-1670","tag-1672","tag-847","tag-1668","tag-1666","tag-1669"],"gutentor_comment":0,"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2026\/05\/IMG_20260509_172938.jpg","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/www.supermammasblog.gr\/index.php?rest_route=\/wp\/v2\/posts\/6193","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.supermammasblog.gr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.supermammasblog.gr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.supermammasblog.gr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.supermammasblog.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6193"}],"version-history":[{"count":2,"href":"https:\/\/www.supermammasblog.gr\/index.php?rest_route=\/wp\/v2\/posts\/6193\/revisions"}],"predecessor-version":[{"id":6241,"href":"https:\/\/www.supermammasblog.gr\/index.php?rest_route=\/wp\/v2\/posts\/6193\/revisions\/6241"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.supermammasblog.gr\/index.php?rest_route=\/wp\/v2\/media\/6220"}],"wp:attachment":[{"href":"https:\/\/www.supermammasblog.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6193"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.supermammasblog.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6193"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.supermammasblog.gr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6193"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}