{"id":6195,"date":"2026-05-18T13:48:48","date_gmt":"2026-05-18T13:48:48","guid":{"rendered":"https:\/\/www.supermammasblog.gr\/?p=6195"},"modified":"2026-05-18T13:48:48","modified_gmt":"2026-05-18T13:48:48","slug":"%ce%b4%ce%b9%ce%b5%ce%b8%ce%bd%ce%ae%cf%82-%ce%b7%ce%bc%ce%ad%cf%81%ce%b1%cf%82-%ce%bc%ce%bf%cf%85%cf%83%ce%b5%ce%af%cf%89%ce%bd-%ce%b7-%cf%84%ce%ad%cf%87%ce%bd%ce%b7-%cf%89%cf%82-%ce%bf%ce%b9%ce%ba","status":"publish","type":"post","link":"https:\/\/www.supermammasblog.gr\/?p=6195","title":{"rendered":"\u0394\u03b9\u03b5\u03b8\u03bd\u03ae\u03c2 \u0397\u03bc\u03ad\u03c1\u03b1\u03c2 \u039c\u03bf\u03c5\u03c3\u03b5\u03af\u03c9\u03bd: \u0397 \u03c4\u03ad\u03c7\u03bd\u03b7 \u03c9\u03c2 \u03bf\u03b9\u03ba\u03bf\u03b3\u03b5\u03bd\u03b5\u03b9\u03b1\u03ba\u03ae \u03c0\u03c5\u03be\u03af\u03b4\u03b1"},"content":{"rendered":"\n<p>\u0397 \u03b5\u03c0\u03b1\u03c6\u03ae \u03c4\u03c9\u03bd \u03c0\u03b1\u03b9\u03b4\u03b9\u03ce\u03bd \u03bc\u03b5 \u03c4\u03b7\u03bd \u03c4\u03ad\u03c7\u03bd\u03b7 \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03bf\u03bb\u03c5\u03c4\u03ad\u03bb\u03b5\u03b9\u03b1. \u0395\u03af\u03bd\u03b1\u03b9 \u03b8\u03b5\u03bc\u03b5\u03bb\u03b9\u03ce\u03b4\u03b7\u03c2 \u03b1\u03bd\u03ac\u03b3\u03ba\u03b7 \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03c3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03b7\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03ba\u03b1\u03b9 \u03bd\u03bf\u03b7\u03c4\u03b9\u03ba\u03ae \u03c4\u03bf\u03c5\u03c2 \u03b1\u03bd\u03ac\u03c0\u03c4\u03c5\u03be\u03b7. \u038c\u03c4\u03b1\u03bd \u03bc\u03b9\u03b1 \u03bf\u03b9\u03ba\u03bf\u03b3\u03ad\u03bd\u03b5\u03b9\u03b1 \u03c0\u03b5\u03c1\u03bd\u03ac \u03c4\u03b7\u03bd \u03b5\u03af\u03c3\u03bf\u03b4\u03bf \u03b5\u03bd\u03cc\u03c2 \u03bc\u03bf\u03c5\u03c3\u03b5\u03af\u03bf\u03c5, \u03bf\u03b9 \u03b1\u03af\u03b8\u03bf\u03c5\u03c3\u03b5\u03c2 \u03c0\u03b1\u03cd\u03bf\u03c5\u03bd \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03bb\u03bf\u03af \u03b5\u03ba\u03b8\u03b5\u03c3\u03b9\u03b1\u03ba\u03bf\u03af \u03c7\u03ce\u03c1\u03bf\u03b9 \u03ba\u03b1\u03b9 \u03bc\u03b5\u03c4\u03b1\u03c4\u03c1\u03ad\u03c0\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03c0\u03b5\u03b4\u03af\u03b1 \u03b5\u03c3\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03ae\u03c2 \u03b1\u03bd\u03b1\u03b6\u03ae\u03c4\u03b7\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03be\u03b5\u03c1\u03b5\u03cd\u03bd\u03b7\u03c3\u03b7\u03c2.<\/p>\n\n\n\n<p><a href=\"https:\/\/www.supermammasblog.gr\/?p=6191#\">\u039c\u03b9\u03b1 \u03bf\u03bd\u03b5\u03b9\u03c1\u03b9\u03ba\u03ae \u03b2\u03cc\u03bb\u03c4\u03b1 \u03c3\u03c4\u03bf \u039c\u03bf\u03c5\u03c3\u03b5\u03af\u03bf \u03a0\u03b1\u03b9\u03c7\u03bd\u03b9\u03b4\u03b9\u03ce\u03bd \u039c\u03c0\u03b5\u03bd\u03ac\u03ba\u03b7<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.supermammasblog.gr\/?p=6193#\">\u0391\u03bb\u03ad\u03be\u03b7\u03c2 \u0391\u03ba\u03c1\u03b9\u03b8\u03ac\u03ba\u03b7\u03c2: \u00ab\u039c\u03b9\u03b1 \u03b3\u03c1\u03b1\u03bc\u03bc\u03ae \u03c3\u03c4\u03bf \u03ba\u03cd\u03bc\u03b1\u00bb \u2013 \u0388\u03bd\u03b1 \u03c4\u03b1\u03be\u03af\u03b4\u03b9 \u03b3\u03b9\u03b1 \u03bc\u03b9\u03ba\u03c1\u03bf\u03cd\u03c2 \u03ba\u03b1\u03b9 \u03bc\u03b5\u03b3\u03ac\u03bb\u03bf\u03c5\u03c2 \u03b5\u03be\u03b5\u03c1\u03b5\u03c5\u03bd\u03b7\u03c4\u03ad\u03c2<\/a><\/p>\n\n\n\n<p class=\"has-vivid-purple-color has-text-color has-link-color wp-elements-c5f8c047b3918a93ced657cd282a04c8\">\u03a4\u03b1 \u03bf\u03c6\u03ad\u03bb\u03b7 \u03c4\u03b7\u03c2 \u03bc\u03bf\u03c5\u03c3\u03b5\u03b9\u03b1\u03ba\u03ae\u03c2 \u03b5\u03bc\u03c0\u03b5\u03b9\u03c1\u03af\u03b1\u03c2 \u03c3\u03c4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03bf\u03bb\u03bb\u03b1\u03c0\u03bb\u03ac:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-black-color has-text-color has-link-color wp-elements-2b6d65525bd9b1430d54f1040631cd7c\">\u039a\u03b1\u03bb\u03bb\u03b9\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03b5\u03bd\u03c3\u03c5\u03bd\u03b1\u03af\u03c3\u03b8\u03b7\u03c3\u03b7\u03c2: \u0397 \u03c4\u03ad\u03c7\u03bd\u03b7 \u03b2\u03bf\u03b7\u03b8\u03ac \u03c4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03bd\u03b1 \u00ab\u03b4\u03b9\u03b1\u03b2\u03ac\u03b6\u03bf\u03c5\u03bd\u00bb \u03c3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03ae\u03bc\u03b1\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b1\u03bd\u03bf\u03bf\u03cd\u03bd \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03bf\u03c0\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b3\u03c9\u03bd\u03af\u03b5\u03c2<\/li>\n\n\n\n<li class=\"has-black-color has-text-color has-link-color wp-elements-5227feed0584a47794cc3679c78a289b\">\u0391\u03bd\u03ac\u03c0\u03c4\u03c5\u03be\u03b7 \u03c4\u03b7\u03c2 \u03ba\u03c1\u03b9\u03c4\u03b9\u03ba\u03ae\u03c2 \u03c3\u03ba\u03ad\u03c8\u03b7\u03c2: \u039c\u03ad\u03c3\u03b1 \u03b1\u03c0\u03cc \u03b5\u03c1\u03c9\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2 \u03cc\u03c0\u03c9\u03c2 \u00ab\u03c4\u03b9 \u03bd\u03bf\u03bc\u03af\u03b6\u03b5\u03b9\u03c2 \u03cc\u03c4\u03b9 \u03bd\u03b9\u03ce\u03b8\u03b5\u03b9 \u03b1\u03c5\u03c4\u03ae \u03b7 \u03c6\u03b9\u03b3\u03bf\u03cd\u03c1\u03b1;\u00bb, \u03c4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03bc\u03b1\u03b8\u03b1\u03af\u03bd\u03bf\u03c5\u03bd \u03bd\u03b1 \u03c0\u03b1\u03c1\u03b1\u03c4\u03b7\u03c1\u03bf\u03cd\u03bd \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b1\u03bd\u03b1\u03bb\u03cd\u03bf\u03c5\u03bd, \u03be\u03b5\u03c6\u03b5\u03cd\u03b3\u03bf\u03bd\u03c4\u03b1\u03c2 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03c0\u03b1\u03b8\u03b7\u03c4\u03b9\u03ba\u03ae \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7 \u03b5\u03b9\u03ba\u03cc\u03bd\u03c9\u03bd \u03c4\u03b7\u03c2 \u03c8\u03b7\u03c6\u03b9\u03b1\u03ba\u03ae\u03c2 \u03b5\u03c0\u03bf\u03c7\u03ae\u03c2.<\/li>\n\n\n\n<li class=\"has-black-color has-text-color has-link-color wp-elements-c84bd4d762e8f59e63f007528bdc2adc\">\u0395\u03bd\u03af\u03c3\u03c7\u03c5\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c6\u03b1\u03bd\u03c4\u03b1\u03c3\u03af\u03b1\u03c2: \u0397 \u03b5\u03c0\u03b1\u03c6\u03ae \u03bc\u03b5 \u03c4\u03bf \u03b1\u03c5\u03b8\u03b5\u03bd\u03c4\u03b9\u03ba\u03cc \u03b1\u03bd\u03c4\u03b9\u03ba\u03b5\u03af\u03bc\u03b5\u03bd\u03bf \u03ae \u03c4\u03bf \u03b5\u03b9\u03ba\u03b1\u03c3\u03c4\u03b9\u03ba\u03cc \u03ad\u03c1\u03b3\u03bf \u03b3\u03b5\u03bd\u03bd\u03ac \u03b5\u03c1\u03b5\u03b8\u03af\u03c3\u03bc\u03b1\u03c4\u03b1 \u03c0\u03bf\u03c5 \u03ba\u03b1\u03bc\u03af\u03b1 \u03bf\u03b8\u03cc\u03bd\u03b7 \u03b4\u03b5\u03bd \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b1\u03bd\u03c4\u03b9\u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03ae\u03c3\u03b5\u03b9.<\/li>\n\n\n\n<li class=\"has-black-color has-text-color has-link-color wp-elements-34c15110e5f0535060294c759a22f382\">\u039f\u03b9\u03ba\u03bf\u03b3\u03b5\u03bd\u03b5\u03b9\u03b1\u03ba\u03cc\u03c2 \u03b4\u03b5\u03c3\u03bc\u03cc\u03c2: \u0397 \u03ba\u03bf\u03b9\u03bd\u03ae \u03b5\u03c0\u03af\u03c3\u03ba\u03b5\u03c8\u03b7 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03b5\u03af \u03ba\u03bf\u03b9\u03bd\u03ad\u03c2 \u03b1\u03bd\u03b1\u03bc\u03bd\u03ae\u03c3\u03b5\u03b9\u03c2. \u0393\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03b3\u03ad\u03c6\u03c5\u03c1\u03b1 \u03b5\u03c0\u03b9\u03ba\u03bf\u03b9\u03bd\u03c9\u03bd\u03af\u03b1\u03c2 \u03b1\u03bd\u03ac\u03bc\u03b5\u03c3\u03b1 \u03c3\u03c4\u03bf\u03c5\u03c2 \u03b3\u03bf\u03bd\u03b5\u03af\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac, \u03cc\u03c0\u03bf\u03c5 \u03cc\u03bb\u03bf\u03b9 \u03bc\u03bf\u03b9\u03c1\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b5\u03bd\u03c4\u03c5\u03c0\u03ce\u03c3\u03b5\u03b9\u03c2 \u03c3\u03b5 \u03b9\u03c3\u03cc\u03c4\u03b9\u03bc\u03b7 \u03b2\u03ac\u03c3\u03b7.<\/li>\n<\/ul>\n\n\n\n<p><a href=\"https:\/\/www.supermammasblog.gr\/?p=6158#\">\u03a6\u03c1\u03af\u03bd\u03c4\u03b1 \u039a\u03ac\u03bb\u03bf: \u039c\u03b9\u03b1 \u03b3\u03c5\u03bd\u03b1\u03af\u03ba\u03b1 \u2013 \u03c3\u03cd\u03bc\u03b2\u03bf\u03bb\u03bf \u03b8\u03b7\u03bb\u03c5\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03bc\u03b7\u03c4\u03c1\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 \u03c7\u03c9\u03c1\u03af\u03c2 \u03c3\u03cd\u03bd\u03bf\u03c1\u03b1<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.supermammasblog.gr\/?p=6146#\">Mindfulness \u03c3\u03c4\u03bf \u039c\u03bf\u03c5\u03c3\u03b5\u03af\u03bf: \u0397 \u03b5\u03bc\u03c0\u03b5\u03b9\u03c1\u03af\u03b1 \u03bc\u03bf\u03c5 \u03b1\u03c0\u03cc \u03c4\u03bf \u03c0\u03c1\u03c9\u03c4\u03bf\u03c0\u03bf\u03c1\u03b9\u03b1\u03ba\u03cc \u03b5\u03c1\u03b3\u03b1\u03c3\u03c4\u03ae\u03c1\u03b9\u03bf \u03c3\u03c4\u03bf \u038a\u03b4\u03c1\u03c5\u03bc\u03b1 \u0392\u03b1\u03c3\u03af\u03bb\u03b7 \u03ba\u03b1\u03b9 \u0395\u03bb\u03af\u03b6\u03b1\u03c2 \u0393\u03bf\u03c5\u03bb\u03b1\u03bd\u03b4\u03c1\u03ae \u2013 \u03a4\u03b9 \u03bc\u03b1\u03c2 \u03b5\u03af\u03c0\u03b5 \u03b7 \u03b5\u03b9\u03c3\u03b7\u03b3\u03ae\u03c4\u03c1\u03b9\u03b1<\/a><\/p>\n\n\n\n<p><strong>\u0391\u03c0\u03cc \u03c4\u03b1 \u03c0\u03c1\u03bf\u03ac\u03c3\u03c4\u03b9\u03b1 \u03c3\u03c4\u03bf \u03ba\u03ad\u03bd\u03c4\u03c1\u03bf: \u0397 \u03a4\u03ad\u03c7\u03bd\u03b7 \u03b2\u03c1\u03af\u03c3\u03ba\u03b5\u03c4\u03b1\u03b9 \u03c0\u03b1\u03bd\u03c4\u03bf\u03cd<\/strong><\/p>\n\n\n\n<p>\u0397 \u03bc\u03cd\u03b7\u03c3\u03b7 \u03c4\u03c9\u03bd \u03c0\u03b1\u03b9\u03b4\u03b9\u03ce\u03bd \u03c3\u03c4\u03bf\u03bd \u03c0\u03bf\u03bb\u03b9\u03c4\u03b9\u03c3\u03bc\u03cc \u03b4\u03b5\u03bd \u03b1\u03c0\u03b1\u03b9\u03c4\u03b5\u03af \u03c0\u03ac\u03bd\u03c4\u03b1 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b5\u03c2 \u03bc\u03b5\u03c4\u03b1\u03ba\u03b9\u03bd\u03ae\u03c3\u03b5\u03b9\u03c2. \u039e\u03b5\u03ba\u03b9\u03bd\u03ac \u03b1\u03c0\u03cc \u03c4\u03bf\u03c5\u03c2 \u03b6\u03c9\u03bd\u03c4\u03b1\u03bd\u03bf\u03cd\u03c2 \u03c0\u03c5\u03c1\u03ae\u03bd\u03b5\u03c2 \u03c4\u03c9\u03bd \u03af\u03b4\u03b9\u03c9\u03bd \u03c4\u03c9\u03bd \u03c0\u03c1\u03bf\u03b1\u03c3\u03c4\u03af\u03c9\u03bd. \u03a7\u03b1\u03c1\u03b1\u03ba\u03c4\u03b7\u03c1\u03b9\u03c3\u03c4\u03b9\u03ba\u03cc \u03c0\u03b1\u03c1\u03ac\u03b4\u03b5\u03b9\u03b3\u03bc\u03b1 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af \u03b7 \u03c0\u03c1\u03cc\u03c3\u03c6\u03b1\u03c4\u03b7 \u03b5\u03c0\u03af\u03c3\u03ba\u03b5\u03c8\u03b7 \u03c4\u03b7\u03c2 \u03c4\u03ac\u03be\u03b7\u03c2 \u03c4\u03b7\u03c2 \u03bc\u03b9\u03ba\u03c1\u03ae\u03c2 \u03bc\u03bf\u03c5 \u03ba\u03cc\u03c1\u03b7\u03c2 (\u0393\u2019 \u0394\u03b7\u03bc\u03bf\u03c4\u03b9\u03ba\u03bf\u03cd) \u03bc\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03b5\u03ba\u03c0\u03b1\u03b9\u03b4\u03b5\u03c5\u03c4\u03b9\u03ba\u03bf\u03cd\u03c2 \u03ba\u03b1\u03b9 \u03bf\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf\u03c5\u03c2 \u03b3\u03bf\u03bd\u03b5\u03af\u03c2 \u2013 \u03c3\u03c5\u03bd\u03bf\u03b4\u03bf\u03cd\u03c2 \u03c3\u03c4\u03b7\u03bd \u03a0\u03b9\u03bd\u03b1\u03ba\u03bf\u03b8\u03ae\u03ba\u03b7 \u03c4\u03bf\u03c5 \u0393\u03b9\u03ce\u03c1\u03b3\u03bf\u03c5 \u039d. \u0392\u03bf\u03b3\u03b9\u03b1\u03c4\u03b6\u03cc\u03b3\u03bb\u03bf\u03c5 \u03c3\u03c4\u03b7 \u039d\u03ad\u03b1 \u0399\u03c9\u03bd\u03af\u03b1.<\/p>\n\n\n<a class=\"wp-block-read-more\" href=\"https:\/\/www.supermammasblog.gr\/?p=6195\" target=\"_self\"><a href=\"https:\/\/www.supermammasblog.gr\/?p=6010#\">\u03a3\u03b1\u03bd \u03c7\u03b8\u03b5\u03c2\u2026 \u03a0\u03b1\u03c1\u03b1\u03bc\u03bf\u03bd\u03ae 25\u03b7\u03c2 \u039c\u03b1\u03c1\u03c4\u03af\u03bf\u03c5 \u2013 \u0391\u03c0\u03cc \u03c4\u03b9\u03c2 \u00ab\u039c\u03bf\u03af\u03c1\u03b5\u03c2\u00bb \u03c4\u03bf\u03c5 \u03bb\u03b1\u03ca\u03ba\u03bf\u03cd \u03b6\u03c9\u03b3\u03c1\u03ac\u03c6\u03bf\u03c5 \u0398\u03b5\u03cc\u03c6\u03b9\u03bb\u03bf\u03c5 \u03c3\u03c4\u03b9\u03c2 \u00ab\u03b1\u03bd\u03b5\u03be\u03ae\u03b3\u03b7\u03c4\u03b5\u03c2\u00bb \u03c0\u03cd\u03bb\u03b5\u03c2 \u03c4\u03bf\u03c5 \u03bc\u03ad\u03bb\u03bb\u03bf\u03bd\u03c4\u03bf\u03c2 \u03c4\u03bf\u03c5 \u0399\u03bf\u03cd\u03bb\u03b9\u03bf\u03c5 \u0392\u03b5\u03c1\u03bd<\/a><span class=\"screen-reader-text\">: \u0394\u03b9\u03b5\u03b8\u03bd\u03ae\u03c2 \u0397\u03bc\u03ad\u03c1\u03b1\u03c2 \u039c\u03bf\u03c5\u03c3\u03b5\u03af\u03c9\u03bd: \u0397 \u03c4\u03ad\u03c7\u03bd\u03b7 \u03c9\u03c2 \u03bf\u03b9\u03ba\u03bf\u03b3\u03b5\u03bd\u03b5\u03b9\u03b1\u03ba\u03ae \u03c0\u03c5\u03be\u03af\u03b4\u03b1<\/span><\/a>\n\n\n<p>\u03a7\u03ce\u03c1\u03bf\u03b9 \u03cc\u03c0\u03c9\u03c2 \u03b1\u03c5\u03c4\u03cc\u03c2 \u03b1\u03c0\u03bf\u03b4\u03b5\u03b9\u03ba\u03bd\u03cd\u03bf\u03c5\u03bd \u03cc\u03c4\u03b9 \u03b7 \u03c3\u03cd\u03b3\u03c7\u03c1\u03bf\u03bd\u03b7 \u03b5\u03bb\u03bb\u03b7\u03bd\u03b9\u03ba\u03ae \u03c4\u03ad\u03c7\u03bd\u03b7 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ac\u03bc\u03b5\u03c3\u03b1 \u03c0\u03c1\u03bf\u03c3\u03b2\u03ac\u03c3\u03b9\u03bc\u03bf\u03b9 \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03cc\u03c4\u03b7\u03c4\u03ac \u03bc\u03b1\u03c2. \u03a4\u03bf \u03b3\u03b5\u03b3\u03bf\u03bd\u03cc\u03c2 \u03cc\u03c4\u03b9 \u03b7 \u03a0\u03b9\u03bd\u03b1\u03ba\u03bf\u03b8\u03ae\u03ba\u03b7 \u0392\u03bf\u03b3\u03b9\u03b1\u03c4\u03b6\u03cc\u03b3\u03bb\u03bf\u03c5 \u03b4\u03b9\u03b1\u03c4\u03b7\u03c1\u03b5\u03af \u03c0\u03ac\u03bd\u03c4\u03b1 \u03b4\u03c9\u03c1\u03b5\u03ac\u03bd \u03b5\u03af\u03c3\u03bf\u03b4\u03bf \u03c4\u03cc\u03c3\u03bf \u03b3\u03b9\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03b5\u03bd\u03ae\u03bb\u03b9\u03ba\u03b5\u03c2 \u03cc\u03c3\u03bf \u03ba\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac, \u03c4\u03b7\u03bd \u03ba\u03b1\u03b8\u03b9\u03c3\u03c4\u03ac \u03ad\u03bd\u03b1\u03bd \u03b1\u03bd\u03bf\u03b9\u03c7\u03c4\u03cc, \u03c6\u03b9\u03bb\u03cc\u03be\u03b5\u03bd\u03bf \u03b8\u03b5\u03c3\u03bc\u03cc \u03b3\u03b9\u03b1 \u03ba\u03ac\u03b8\u03b5 \u03bf\u03b9\u03ba\u03bf\u03b3\u03ad\u03bd\u03b5\u03b9\u03b1 \u03c0\u03bf\u03c5 \u03b8\u03ad\u03bb\u03b5\u03b9 \u03bd\u03b1 \u03b5\u03bd\u03c4\u03ac\u03be\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b1\u03b9\u03c3\u03b8\u03b7\u03c4\u03b9\u03ba\u03ae \u03b1\u03b3\u03c9\u03b3\u03ae \u03c3\u03c4\u03b7 \u03b6\u03c9\u03ae \u03c4\u03b7\u03c2.<\/p>\n\n\n\n<p><strong>\u03a0\u03c1\u03b1\u03ba\u03c4\u03b9\u03ba\u03cc\u03c2 \u039f\u03b4\u03b7\u03b3\u03cc\u03c2: \u03a0\u03bf\u03cd \u03b8\u03b1 \u039c\u03c0\u03b5\u03af\u03c4\u03b5 \u0394\u03c9\u03c1\u03b5\u03ac\u03bd \u03c4\u03b7 \u0394\u03b5\u03c5\u03c4\u03ad\u03c1\u03b1 18 \u039c\u03b1\u0390\u03bf\u03c5<\/strong><\/p>\n\n\n\n<p>\u0397 \u0394\u03b9\u03b5\u03b8\u03bd\u03ae\u03c2 \u0397\u03bc\u03ad\u03c1\u03b1 \u039c\u03bf\u03c5\u03c3\u03b5\u03af\u03c9\u03bd \u03c0\u03c1\u03bf\u03c3\u03c6\u03ad\u03c1\u03b5\u03b9 \u03c4\u03b7\u03bd \u03c4\u03ad\u03bb\u03b5\u03b9\u03b1 \u03b1\u03c6\u03bf\u03c1\u03bc\u03ae \u03b3\u03b9\u03b1 \u03b4\u03c9\u03c1\u03b5\u03ac\u03bd \u03b5\u03be\u03bf\u03c1\u03bc\u03ae\u03c3\u03b5\u03b9\u03c2. \u03a6\u03ad\u03c4\u03bf\u03c2, \u03b5\u03c0\u03b5\u03b9\u03b4\u03ae \u03b7 18\u03b7 \u039c\u03b1\u0390\u03bf\u03c5 \u03c3\u03c5\u03bc\u03c0\u03af\u03c0\u03c4\u03b5\u03b9 \u03bc\u03b5 \u0394\u03b5\u03c5\u03c4\u03ad\u03c1\u03b1, \u03bf\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03b1 \u03bc\u03bf\u03c5\u03c3\u03b5\u03af\u03b1 (\u03cc\u03c0\u03c9\u03c2 \u03c4\u03bf \u039c\u03bf\u03c5\u03c3\u03b5\u03af\u03bf \u039c\u03c0\u03b5\u03bd\u03ac\u03ba\u03b7 \u03c3\u03c4\u03b7\u03bd \u03a0\u03b5\u03b9\u03c1\u03b1\u03b9\u03ce\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf \u039c\u03bf\u03c5\u03c3\u03b5\u03af\u03bf \u03a0\u03b1\u03b9\u03c7\u03bd\u03b9\u03b4\u03b9\u03ce\u03bd) \u03b8\u03b1 \u03c0\u03b1\u03c1\u03b1\u03bc\u03b5\u03af\u03bd\u03bf\u03c5\u03bd \u03ba\u03bb\u03b5\u03b9\u03c3\u03c4\u03ac \u03bb\u03cc\u03b3\u03c9 \u03c4\u03bf\u03c5 \u03ba\u03b1\u03b8\u03b9\u03b5\u03c1\u03c9\u03bc\u03ad\u03bd\u03bf\u03c5 \u03b5\u03b2\u03b4\u03bf\u03bc\u03b1\u03b4\u03b9\u03b1\u03af\u03bf\u03c5 \u03c0\u03c1\u03bf\u03b3\u03c1\u03ac\u03bc\u03bc\u03b1\u03c4\u03cc\u03c2 \u03c4\u03bf\u03c5\u03c2. \u03a9\u03c3\u03c4\u03cc\u03c3\u03bf, \u03b7 \u03c0\u03cc\u03bb\u03b7 \u03c3\u03c6\u03cd\u03b6\u03b5\u03b9 \u03b1\u03c0\u03cc \u03ba\u03bf\u03c1\u03c5\u03c6\u03b1\u03af\u03b5\u03c2 \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ad\u03c2 \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03bd\u03bf\u03b9\u03c7\u03c4\u03ad\u03c2 \u03bc\u03b5 \u03b5\u03bb\u03b5\u03cd\u03b8\u03b5\u03c1\u03b7 \u03b5\u03af\u03c3\u03bf\u03b4\u03bf \u03b3\u03b9\u03b1 \u03cc\u03bb\u03bf\u03c5\u03c2:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u039c\u03bf\u03c5\u03c3\u03b5\u03af\u03bf \u0391\u03ba\u03c1\u03cc\u03c0\u03bf\u03bb\u03b7\u03c2<\/strong>: \u0391\u03bd\u03bf\u03b9\u03c7\u03c4\u03cc (09:00 &#8211; 20:00) \u03bc\u03b5 \u03b5\u03bb\u03b5\u03cd\u03b8\u03b5\u03c1\u03b7 \u03b5\u03af\u03c3\u03bf\u03b4\u03bf, \u03c0\u03c1\u03bf\u03c3\u03c6\u03ad\u03c1\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c3\u03c4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03c4\u03b7\u03bd \u03b5\u03c5\u03ba\u03b1\u03b9\u03c1\u03af\u03b1 \u03bd\u03b1 \u03b8\u03b1\u03c5\u03bc\u03ac\u03c3\u03bf\u03c5\u03bd \u03c4\u03b1 \u03b1\u03c1\u03c7\u03b1\u03af\u03b1 \u03b1\u03c1\u03b9\u03c3\u03c4\u03bf\u03c5\u03c1\u03b3\u03ae\u03bc\u03b1\u03c4\u03b1 \u03ba\u03ac\u03c4\u03c9 \u03b1\u03c0\u03cc \u03c4\u03bf \u03b1\u03c4\u03c4\u03b9\u03ba\u03cc \u03c6\u03c9\u03c2.<\/li>\n\n\n\n<li><strong>\u038a\u03b4\u03c1\u03c5\u03bc\u03b1 \u0392\u03b1\u03c3\u03af\u03bb\u03b7 &amp; \u0395\u03bb\u03af\u03b6\u03b1\u03c2 \u0393\u03bf\u03c5\u03bb\u03b1\u03bd\u03b4\u03c1\u03ae<\/strong>: \u0391\u03bd\u03bf\u03b9\u03c7\u03c4\u03cc \u03bc\u03b5 \u03b5\u03bb\u03b5\u03cd\u03b8\u03b5\u03c1\u03b7 \u03b5\u03af\u03c3\u03bf\u03b4\u03bf, \u03b5\u03b9\u03b4\u03b9\u03ba\u03ad\u03c2 \u03b8\u03b5\u03bc\u03b1\u03c4\u03b9\u03ba\u03ad\u03c2 \u03be\u03b5\u03bd\u03b1\u03b3\u03ae\u03c3\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03b9\u03ba\u03ac \u03b5\u03c1\u03b3\u03b1\u03c3\u03c4\u03ae\u03c1\u03b9\u03b1, \u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03cc \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b3\u03bd\u03c9\u03c1\u03af\u03c3\u03bf\u03c5\u03bd \u03c4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03c4\u03b7 \u03bc\u03bf\u03bd\u03c4\u03ad\u03c1\u03bd\u03b1 \u03c4\u03ad\u03c7\u03bd\u03b7.<\/li>\n\n\n\n<li><strong>\u039c\u03bf\u03c5\u03c3\u03b5\u03af\u03bf \u039a\u03c5\u03ba\u03bb\u03b1\u03b4\u03b9\u03ba\u03ae\u03c2 \u03a4\u03ad\u03c7\u03bd\u03b7\u03c2<\/strong>: \u0391\u03bd\u03bf\u03b9\u03c7\u03c4\u03cc (10:00 &#8211; 17:00) \u03bc\u03b5 \u03b4\u03c9\u03c1\u03b5\u03ac\u03bd \u03b5\u03af\u03c3\u03bf\u03b4\u03bf \u03c3\u03c4\u03b9\u03c2 \u03bc\u03cc\u03bd\u03b9\u03bc\u03b5\u03c2 \u03c3\u03c5\u03bb\u03bb\u03bf\u03b3\u03ad\u03c2 \u03c4\u03bf\u03c5, \u03b5\u03b9\u03c3\u03ac\u03b3\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03bc\u03b9\u03ba\u03c1\u03bf\u03cd\u03c2 \u03b5\u03c0\u03b9\u03c3\u03ba\u03ad\u03c0\u03c4\u03b5\u03c2 \u03c3\u03c4\u03b7\u03bd \u03b1\u03c0\u03bb\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03c9\u03bd \u03ba\u03c5\u03ba\u03bb\u03b1\u03b4\u03b9\u03ba\u03ce\u03bd \u03b5\u03b9\u03b4\u03c9\u03bb\u03af\u03c9\u03bd.<\/li>\n<\/ul>\n\n\n\n<p><strong>\u039c\u03bf\u03c5\u03c3\u03b5\u03af\u03b1 \u03bc\u03b5 \u03b5\u03bb\u03b5\u03cd\u03b8\u03b5\u03c1\u03b7 \u03b5\u03af\u03c3\u03bf\u03b4\u03bf 365 \u03bc\u03ad\u03c1\u03b5\u03c2 \u03c4\u03bf\u03bd \u03c7\u03c1\u03cc\u03bd\u03bf<\/strong><\/p>\n\n\n\n<p>\u0397 \u03b3\u03b9\u03bf\u03c1\u03c4\u03ae \u03c4\u03c9\u03bd \u03bc\u03bf\u03c5\u03c3\u03b5\u03af\u03c9\u03bd \u03b4\u03b5\u03bd \u03ba\u03c1\u03b1\u03c4\u03ac \u03bc\u03cc\u03bd\u03bf \u03bc\u03af\u03b1 \u03b7\u03bc\u03ad\u03c1\u03b1. \u0391\u03bd \u03b8\u03ad\u03bb\u03b5\u03c4\u03b5 \u03bd\u03b1 \u03c3\u03c5\u03bd\u03b5\u03c7\u03af\u03c3\u03b5\u03c4\u03b5 \u03c4\u03b9\u03c2 \u03bf\u03b9\u03ba\u03bf\u03b3\u03b5\u03bd\u03b5\u03b9\u03b1\u03ba\u03ad\u03c2 \u03c3\u03b1\u03c2 \u03b5\u03be\u03bf\u03c1\u03bc\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c7\u03c9\u03c1\u03af\u03c2 \u03bf\u03b9\u03ba\u03bf\u03bd\u03bf\u03bc\u03b9\u03ba\u03ae \u03b5\u03c0\u03b9\u03b2\u03ac\u03c1\u03c5\u03bd\u03c3\u03b7, \u03b7 \u0391\u03b8\u03ae\u03bd\u03b1 \u03b4\u03b9\u03b1\u03b8\u03ad\u03c4\u03b5\u03b9 \u03b5\u03be\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03bf\u03cd\u03c2 \u03c7\u03ce\u03c1\u03bf\u03c5\u03c2 \u03bc\u03b5 \u03b4\u03c9\u03c1\u03b5\u03ac\u03bd \u03b5\u03af\u03c3\u03bf\u03b4\u03bf \u03cc\u03bb\u03bf \u03c4\u03bf\u03bd \u03c7\u03c1\u03cc\u03bd\u03bf:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0395\u03b8\u03bd\u03b9\u03ba\u03cc \u039c\u03bf\u03c5\u03c3\u03b5\u03af\u03bf \u03a3\u03cd\u03b3\u03c7\u03c1\u03bf\u03bd\u03b7\u03c2 \u03a4\u03ad\u03c7\u03bd\u03b7\u03c2 (\u0395\u039c\u03a3\u03a4):<\/strong> \u0397 \u03b5\u03af\u03c3\u03bf\u03b4\u03bf\u03c2 \u03c3\u03c4\u03b7 \u03bc\u03cc\u03bd\u03b9\u03bc\u03b7 \u03c3\u03c5\u03bb\u03bb\u03bf\u03b3\u03ae \u03c4\u03bf\u03c5 (\u03ba\u03c4\u03ae\u03c1\u03b9\u03bf \u03a6\u03b9\u03be) \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03bb\u03b5\u03cd\u03b8\u03b5\u03c1\u03b7 \u03b3\u03b9\u03b1 \u03cc\u03bb\u03bf\u03c5\u03c2, \u03c0\u03c1\u03bf\u03c3\u03c6\u03ad\u03c1\u03bf\u03bd\u03c4\u03b1\u03c2 \u03ad\u03bd\u03b1 \u03c3\u03c5\u03bd\u03b1\u03c1\u03c0\u03b1\u03c3\u03c4\u03b9\u03ba\u03cc \u03c4\u03b1\u03be\u03af\u03b4\u03b9 \u03c3\u03c4\u03b7 \u03b4\u03b9\u03b5\u03b8\u03bd\u03ae \u03ba\u03b1\u03b9 \u03b5\u03bb\u03bb\u03b7\u03bd\u03b9\u03ba\u03ae \u03b5\u03b9\u03ba\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae \u03c3\u03ba\u03b7\u03bd\u03ae.<\/li>\n\n\n\n<li><strong>\u0394\u03b7\u03bc\u03bf\u03c4\u03b9\u03ba\u03ae \u03a0\u03b9\u03bd\u03b1\u03ba\u03bf\u03b8\u03ae\u03ba\u03b7 \u0391\u03b8\u03b7\u03bd\u03ce\u03bd (\u039c\u03b5\u03c4\u03b1\u03be\u03bf\u03c5\u03c1\u03b3\u03b5\u03af\u03bf):<\/strong> \u0388\u03bd\u03b1 \u03c0\u03b1\u03bd\u03ad\u03bc\u03bf\u03c1\u03c6\u03bf \u03b9\u03c3\u03c4\u03bf\u03c1\u03b9\u03ba\u03cc \u03ba\u03c4\u03ae\u03c1\u03b9\u03bf \u03bc\u03b5 \u03b5\u03bb\u03b5\u03cd\u03b8\u03b5\u03c1\u03b7 \u03c0\u03c1\u03cc\u03c3\u03b2\u03b1\u03c3\u03b7 \u03c3\u03b5 \u03c3\u03c0\u03bf\u03c5\u03b4\u03b1\u03af\u03b1 \u03ad\u03c1\u03b3\u03b1 \u0395\u03bb\u03bb\u03ae\u03bd\u03c9\u03bd \u03b6\u03c9\u03b3\u03c1\u03ac\u03c6\u03c9\u03bd.<\/li>\n\n\n\n<li><strong>\u039c\u03bf\u03c5\u03c3\u03b5\u03af\u03bf \u0395\u03bb\u03bb\u03b7\u03bd\u03b9\u03ba\u03ce\u03bd \u039b\u03b1\u03ca\u03ba\u03ce\u03bd \u039c\u03bf\u03c5\u03c3\u03b9\u03ba\u03ce\u03bd \u039f\u03c1\u03b3\u03ac\u03bd\u03c9\u03bd \u00ab\u03a6\u03bf\u03af\u03b2\u03bf\u03c2 \u0391\u03bd\u03c9\u03b3\u03b5\u03b9\u03b1\u03bd\u03ac\u03ba\u03b7\u03c2\u00bb (\u03a0\u03bb\u03ac\u03ba\u03b1):<\/strong> \u039c\u03b9\u03b1 \u03bc\u03bf\u03bd\u03b1\u03b4\u03b9\u03ba\u03ae \u03b1\u03ba\u03bf\u03c5\u03c3\u03c4\u03b9\u03ba\u03ae \u03ba\u03b1\u03b9 \u03bf\u03c0\u03c4\u03b9\u03ba\u03ae \u03b5\u03bc\u03c0\u03b5\u03b9\u03c1\u03af\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac, \u03bc\u03b5 \u03bc\u03b7\u03b4\u03b5\u03bd\u03b9\u03ba\u03cc \u03ba\u03cc\u03c3\u03c4\u03bf\u03c2 \u03b5\u03b9\u03c3\u03b9\u03c4\u03b7\u03c1\u03af\u03bf\u03c5.<\/li>\n\n\n\n<li><strong>\u039c\u03bf\u03c5\u03c3\u03b5\u03af\u03bf \u039c\u03c0\u03b5\u03bd\u03ac\u03ba\u03b7 \u03a0\u03b1\u03b9\u03c7\u03bd\u03b9\u03b4\u03b9\u03ce\u03bd (\u03a0\u03b1\u03bb\u03b1\u03b9\u03cc \u03a6\u03ac\u03bb\u03b7\u03c1\u03bf)<\/strong>: \u0391\u03bd \u03ba\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03b5\u03bd\u03ae\u03bb\u03b9\u03ba\u03b5\u03c2 \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03b5\u03b9\u03c3\u03b9\u03c4\u03ae\u03c1\u03b9\u03bf \u03c4\u03b9\u03c2 \u03c5\u03c0\u03cc\u03bb\u03bf\u03b9\u03c0\u03b5\u03c2 \u03b7\u03bc\u03ad\u03c1\u03b5\u03c2, \u03b7 \u03b5\u03af\u03c3\u03bf\u03b4\u03bf\u03c2 \u03b3\u03b9\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03ba\u03b1\u03b9 \u03bd\u03ad\u03bf\u03c5\u03c2 \u03ad\u03c9\u03c2 18 \u03b5\u03c4\u03ce\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03ac\u03bd\u03c4\u03b1 \u03b4\u03c9\u03c1\u03b5\u03ac\u03bd, \u03ba\u03ac\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b9\u03c2 \u03b5\u03c0\u03b9\u03c3\u03ba\u03ad\u03c8\u03b5\u03b9\u03c2 \u03c3\u03b1\u03c2 \u03bc\u03b5 \u03c4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03b5\u03be\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03ac \u03c0\u03c1\u03bf\u03c3\u03b9\u03c4\u03ad\u03c2.<\/li>\n<\/ul>\n\n\n\n<p><strong>\u03a0\u03bf\u03b9\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03ba\u03b1\u03c4\u03ac\u03bb\u03bb\u03b7\u03bb\u03b7 \u03b7\u03bb\u03b9\u03ba\u03af\u03b1 \u03bd\u03b1 \u03be\u03b5\u03ba\u03b9\u03bd\u03ae\u03c3\u03b5\u03b9 \u03ad\u03bd\u03b1 \u03c0\u03b1\u03b9\u03b4\u03af \u03c4\u03b9\u03c2 \u03b5\u03c0\u03b9\u03c3\u03ba\u03ad\u03c8\u03b5\u03b9\u03c2;<\/strong><\/p>\n\n\n\n<p>\u0397 \u03ba\u03b1\u03c4\u03ac\u03bb\u03bb\u03b7\u03bb\u03b7 \u03b7\u03bb\u03b9\u03ba\u03af\u03b1 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03be\u03b5\u03ba\u03b9\u03bd\u03ae\u03c3\u03b5\u03b9 \u03ad\u03bd\u03b1 \u03c0\u03b1\u03b9\u03b4\u03af \u03c4\u03b9\u03c2 \u03b5\u03c0\u03b9\u03c3\u03ba\u03ad\u03c8\u03b5\u03b9\u03c2 \u03c3\u03b5 \u03bc\u03bf\u03c5\u03c3\u03b5\u03af\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b3\u03cd\u03c1\u03c9 \u03c3\u03c4\u03b1 2 \u03bc\u03b5 3 \u03ad\u03c4\u03b7. \u03a3\u03b5 \u03b1\u03c5\u03c4\u03ae \u03c4\u03b7\u03bd \u03b7\u03bb\u03b9\u03ba\u03af\u03b1, \u03b7 \u03b5\u03c0\u03af\u03c3\u03ba\u03b5\u03c8\u03b7 \u03b4\u03b5\u03bd \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u00ab\u03bc\u03ac\u03b8\u03b5\u03b9\u00bb \u03b9\u03c3\u03c4\u03bf\u03c1\u03af\u03b1 \u03ae \u03b8\u03b5\u03c9\u03c1\u03af\u03b1 \u03c4\u03ad\u03c7\u03bd\u03b7\u03c2, \u03b1\u03bb\u03bb\u03ac \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b6\u03ae\u03c3\u03b5\u03b9 \u03bc\u03b9\u03b1 \u03c0\u03bf\u03bb\u03c5\u03b1\u03b9\u03c3\u03b8\u03b7\u03c4\u03b7\u03c1\u03b9\u03b1\u03ba\u03ae \u03b5\u03bc\u03c0\u03b5\u03b9\u03c1\u03af\u03b1 (\u03c7\u03c1\u03ce\u03bc\u03b1\u03c4\u03b1, \u03c3\u03c7\u03ae\u03bc\u03b1\u03c4\u03b1, \u03bc\u03b5\u03b3\u03ac\u03bb\u03bf\u03b9 \u03c7\u03ce\u03c1\u03bf\u03b9).<\/p>\n\n\n\n<p>\u0391\u03bd\u03ac\u03bb\u03bf\u03b3\u03b1 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03b7\u03bb\u03b9\u03ba\u03af\u03b1, \u03bf\u03b9 \u03c3\u03c4\u03cc\u03c7\u03bf\u03b9 \u03b4\u03b9\u03b1\u03bc\u03bf\u03c1\u03c6\u03ce\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c9\u03c2 \u03b5\u03be\u03ae\u03c2:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 &#8211; 4 \u03b5\u03c4\u03ce\u03bd: \u0395\u03c3\u03c4\u03b9\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03b1\u03c4\u03ae\u03c1\u03b7\u03c3\u03b7 \u03b2\u03b1\u03c3\u03b9\u03ba\u03ce\u03bd \u03c7\u03c1\u03c9\u03bc\u03ac\u03c4\u03c9\u03bd, \u03c3\u03c7\u03b7\u03bc\u03ac\u03c4\u03c9\u03bd \u03ba\u03b1\u03b9 \u03b6\u03ce\u03c9\u03bd \u03c3\u03c4\u03b1 \u03ad\u03c1\u03b3\u03b1 (\u03c0.\u03c7. \u00ab\u03b2\u03bb\u03ad\u03c0\u03b5\u03b9\u03c2 \u03c4\u03bf \u03ba\u03b1\u03c1\u03b1\u03b2\u03ac\u03ba\u03b9 \u03c3\u03c4\u03bf\u03bd \u03c0\u03af\u03bd\u03b1\u03ba\u03b1 \u03c4\u03bf\u03c5 \u0391\u03ba\u03c1\u03b9\u03b8\u03ac\u03ba\u03b7;\u00bb). \u0397 \u03b5\u03c0\u03af\u03c3\u03ba\u03b5\u03c8\u03b7 \u03b4\u03b5\u03bd \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03be\u03b5\u03c0\u03b5\u03c1\u03bd\u03ac \u03c4\u03b1 30-40 \u03bb\u03b5\u03c0\u03c4\u03ac.<\/li>\n\n\n\n<li>5 &#8211; 7 \u03b5\u03c4\u03ce\u03bd: \u03a4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03ae\u03c3\u03bf\u03c5\u03bd \u03bc\u03b9\u03b1 \u03b1\u03c0\u03bb\u03ae \u03b9\u03c3\u03c4\u03bf\u03c1\u03af\u03b1 (\u03b1\u03c6\u03b7\u03b3\u03b7\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03c0\u03c1\u03bf\u03c3\u03ad\u03b3\u03b3\u03b9\u03c3\u03b7). \u0391\u03bd\u03b1\u03b6\u03b7\u03c4\u03bf\u03cd\u03bd \u03bb\u03b5\u03c0\u03c4\u03bf\u03bc\u03ad\u03c1\u03b5\u03b9\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03c5\u03bd\u03b4\u03ad\u03bf\u03c5\u03bd \u03c4\u03b1 \u03b5\u03ba\u03b8\u03ad\u03bc\u03b1\u03c4\u03b1 \u03bc\u03b5 \u03b4\u03b9\u03ba\u03ad\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03b5\u03bc\u03c0\u03b5\u03b9\u03c1\u03af\u03b5\u03c2 (\u03c0.\u03c7. \u03c3\u03cd\u03b3\u03ba\u03c1\u03b9\u03c3\u03b7 \u03c4\u03c9\u03bd \u03c0\u03b1\u03bb\u03b9\u03ce\u03bd \u03c0\u03b1\u03b9\u03c7\u03bd\u03b9\u03b4\u03b9\u03ce\u03bd \u03bc\u03b5 \u03c4\u03b1 \u03b4\u03b9\u03ba\u03ac \u03c4\u03bf\u03c5\u03c2).<\/li>\n\n\n\n<li>8 \u03b5\u03c4\u03ce\u03bd \u03ba\u03b1\u03b9 \u03ac\u03bd\u03c9: \u039c\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b1\u03bd\u03bf\u03ae\u03c3\u03bf\u03c5\u03bd \u03c4\u03bf \u03b9\u03c3\u03c4\u03bf\u03c1\u03b9\u03ba\u03cc \u03ae \u03ba\u03b1\u03bb\u03bb\u03b9\u03c4\u03b5\u03c7\u03bd\u03b9\u03ba\u03cc \u03c0\u03bb\u03b1\u03af\u03c3\u03b9\u03bf \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03ac\u03c3\u03c7\u03bf\u03c5\u03bd \u03c3\u03b5 \u03b4\u03bf\u03bc\u03b7\u03bc\u03ad\u03bd\u03b1 \u03b5\u03ba\u03c0\u03b1\u03b9\u03b4\u03b5\u03c5\u03c4\u03b9\u03ba\u03ac \u03c0\u03c1\u03bf\u03b3\u03c1\u03ac\u03bc\u03bc\u03b1\u03c4\u03b1.<\/li>\n<\/ul>\n\n\n\n<p><strong>\u03a0\u03c1\u03b1\u03ba\u03c4\u03b9\u03ba\u03cc\u03c2 \u03bf\u03b4\u03b7\u03b3\u03cc\u03c2 \u03b3\u03b9\u03b1 \u03b3\u03bf\u03bd\u03b5\u03af\u03c2: \u03a0\u03ce\u03c2 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03b5\u03c4\u03bf\u03b9\u03bc\u03ac\u03c3\u03b5\u03c4\u03b5 \u03c4\u03b7\u03bd \u03b5\u03c0\u03af\u03c3\u03ba\u03b5\u03c8\u03b7<\/strong><\/p>\n\n\n\n<p>\u0393\u03b9\u03b1 \u03bd\u03b1 \u03bc\u03b7\u03bd \u03bc\u03b5\u03c4\u03b1\u03c4\u03c1\u03b1\u03c0\u03b5\u03af \u03b7 \u03ad\u03be\u03bf\u03b4\u03bf\u03c2 \u03c3\u03b5 \u03c0\u03b7\u03b3\u03ae \u03b3\u03ba\u03c1\u03af\u03bd\u03b9\u03b1\u03c2, \u03b7 \u03c0\u03c1\u03bf\u03b5\u03c4\u03bf\u03b9\u03bc\u03b1\u03c3\u03af\u03b1 \u03be\u03b5\u03ba\u03b9\u03bd\u03ac \u03b1\u03c0\u03cc \u03c4\u03bf \u03c3\u03c0\u03af\u03c4\u03b9. \u0391\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03bf\u03cd\u03bd \u03bc\u03b5\u03c1\u03b9\u03ba\u03ac \u03b4\u03bf\u03ba\u03b9\u03bc\u03b1\u03c3\u03bc\u03ad\u03bd\u03b1 \u03bc\u03c5\u03c3\u03c4\u03b9\u03ba\u03ac:<\/p>\n\n\n\n<p><em><u>\u03a0\u03c1\u03b9\u03bd \u03c4\u03b7\u03bd \u03b5\u03c0\u03af\u03c3\u03ba\u03b5\u03c8\u03b7:<\/u><\/em><\/p>\n\n\n\n<p>\u0394\u03b5\u03af\u03be\u03c4\u03b5 \u03b5\u03b9\u03ba\u03cc\u03bd\u03b5\u03c2: \u03a0\u03c1\u03b9\u03bd \u03c0\u03ac\u03c4\u03b5, \u03b4\u03b5\u03af\u03be\u03c4\u03b5 \u03c3\u03c4\u03bf \u03c0\u03b1\u03b9\u03b4\u03af 2-3 \u03c6\u03c9\u03c4\u03bf\u03b3\u03c1\u03b1\u03c6\u03af\u03b5\u03c2 \u03b5\u03ba\u03b8\u03b5\u03bc\u03ac\u03c4\u03c9\u03bd (\u03c0.\u03c7. \u03bc\u03b9\u03b1 \u00ab\u03b2\u03b1\u03bb\u03af\u03c4\u03c3\u03b1\u00bb \u03c4\u03bf\u03c5 \u0391\u03ba\u03c1\u03b9\u03b8\u03ac\u03ba\u03b7 \u03ae \u03c4\u03bf \u03ba\u03c4\u03ae\u03c1\u03b9\u03bf-\u03ba\u03ac\u03c3\u03c4\u03c1\u03bf \u03c4\u03bf\u03c5 \u039c\u03bf\u03c5\u03c3\u03b5\u03af\u03bf\u03c5 \u03a0\u03b1\u03b9\u03c7\u03bd\u03b9\u03b4\u03b9\u03ce\u03bd) \u03a0\u03b5\u03af\u03c4\u03b5 \u03c4\u03bf\u03c5: \u00ab\u03a0\u03ac\u03bc\u03b5 \u03bd\u03b1 \u03c4\u03b1 \u03b2\u03c1\u03bf\u03cd\u03bc\u03b5 \u03b1\u03c0\u03cc \u03ba\u03bf\u03bd\u03c4\u03ac;\u00bb.<\/p>\n\n\n\n<p>\u0395\u03be\u03b7\u03b3\u03ae\u03c3\u03c4\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03ba\u03b1\u03bd\u03cc\u03bd\u03b5\u03c2 \u03bc\u03b5 \u03b8\u03b5\u03c4\u03b9\u03ba\u03cc \u03c4\u03c1\u03cc\u03c0\u03bf: \u0391\u03bd\u03c4\u03af \u03b3\u03b9\u03b1 \u00ab\u03bc\u03b7\u03bd \u03b1\u03b3\u03b3\u03af\u03b6\u03b5\u03b9\u03c2\u00bb, \u03c0\u03c1\u03bf\u03c4\u03b9\u03bc\u03ae\u03c3\u03c4\u03b5 \u03c4\u03bf: \u00ab\u03a4\u03b1 \u03b5\u03ba\u03b8\u03ad\u03bc\u03b1\u03c4\u03b1 \u03c4\u03b1 \u03bc\u03ac\u03c4\u03b9\u03b1 \u03bc\u03b1\u03c2 \u03c4\u03b1 \u03b2\u03bb\u03ad\u03c0\u03bf\u03c5\u03bd, \u03b1\u03bb\u03bb\u03ac \u03c4\u03b1 \u03c7\u03ad\u03c1\u03b9\u03b1 \u03bc\u03b1\u03c2 \u03c4\u03b1 \u03c0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c4\u03b5\u03cd\u03bf\u03c5\u03bd \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03bc\u03b7\u03bd \u03c7\u03b1\u03bb\u03ac\u03c3\u03bf\u03c5\u03bd\u00bb.<\/p>\n\n\n\n<p><em><u>\u039a\u03b1\u03c4\u03ac \u03c4\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03b5\u03c0\u03af\u03c3\u03ba\u03b5\u03c8\u03b7\u03c2:<\/u><\/em><\/p>\n\n\n\n<p>\u039b\u03b9\u03b3\u03cc\u03c4\u03b5\u03c1\u03bf \u03c3\u03b7\u03bc\u03b1\u03af\u03bd\u03b5\u03b9 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf: \u039c\u03b7\u03bd \u03c0\u03c1\u03bf\u03c3\u03c0\u03b1\u03b8\u03ae\u03c3\u03b5\u03c4\u03b5 \u03bd\u03b1 \u03b4\u03b5\u03af\u03c4\u03b5 \u03bf\u03bb\u03cc\u03ba\u03bb\u03b7\u03c1\u03bf \u03c4\u03bf \u03bc\u03bf\u03c5\u03c3\u03b5\u03af\u03bf. \u0394\u03b9\u03b1\u03bb\u03ad\u03be\u03c4\u03b5 \u03bc\u03af\u03b1 \u03b1\u03af\u03b8\u03bf\u03c5\u03c3\u03b1 \u03ae 4-5 \u03c3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03b1 \u03ad\u03c1\u03b3\u03b1. \u03a3\u03b7\u03bc\u03b1\u03c3\u03af\u03b1 \u03ad\u03c7\u03b5\u03b9 \u03bd\u03b1 \u03c6\u03cd\u03b3\u03b5\u03b9 \u03c4\u03bf \u03c0\u03b1\u03b9\u03b4\u03af \u03bc\u03b5 \u03b5\u03c5\u03c7\u03ac\u03c1\u03b9\u03c3\u03c4\u03b7 \u03b1\u03af\u03c3\u03b8\u03b7\u03c3\u03b7, \u03cc\u03c7\u03b9 \u03ba\u03bf\u03c5\u03c1\u03b1\u03c3\u03bc\u03ad\u03bd\u03bf.<\/p>\n\n\n\n<p>\u039c\u03b5\u03c4\u03b1\u03c4\u03c1\u03ad\u03c8\u03c4\u03b5 \u03c4\u03bf \u03c3\u03b5 \u03ba\u03c5\u03bd\u03ae\u03b3\u03b9 \u03b8\u03b7\u03c3\u03b1\u03c5\u03c1\u03bf\u03cd: \u0394\u03ce\u03c3\u03c4\u03b5 \u03c3\u03c4\u03bf \u03c0\u03b1\u03b9\u03b4\u03af \u03bc\u03b9\u03b1 \u03b1\u03c0\u03bf\u03c3\u03c4\u03bf\u03bb\u03ae. \u03a0.\u03c7. \u00ab\u0392\u03c1\u03b5\u03c2 \u03c0\u03cc\u03c3\u03b5\u03c2 \u03b3\u03ac\u03c4\u03b5\u03c2 \u03ba\u03c1\u03cd\u03b2\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03b1\u03c5\u03c4\u03bf\u03cd\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03c0\u03af\u03bd\u03b1\u03ba\u03b5\u03c2\u00bb \u03ae \u00ab\u0392\u03c1\u03b5\u03c2 \u03c4\u03bf \u03c0\u03b9\u03bf \u03c0\u03b5\u03c1\u03af\u03b5\u03c1\u03b3\u03bf \u03c0\u03b1\u03b9\u03c7\u03bd\u03af\u03b4\u03b9 \u03b1\u03c0\u03cc \u03be\u03cd\u03bb\u03bf\u00bb.<\/p>\n\n\n\n<p>\u0391\u03ba\u03bf\u03cd\u03c3\u03c4\u03b5 \u03c4\u03bf \u03c0\u03b1\u03b9\u03b4\u03af: \u039c\u03b7\u03bd \u03ba\u03ac\u03bd\u03b5\u03c4\u03b5 \u03b4\u03b9\u03ac\u03bb\u03b5\u03be\u03b7. \u03a1\u03c9\u03c4\u03ae\u03c3\u03c4\u03b5 \u03c4\u03bf: \u00ab\u03a4\u03b9 \u03bd\u03bf\u03bc\u03af\u03b6\u03b5\u03b9\u03c2 \u03cc\u03c4\u03b9 \u03c3\u03c5\u03bc\u03b2\u03b1\u03af\u03bd\u03b5\u03b9 \u03b5\u03b4\u03ce;\u00bb \u03ae \u00ab\u0391\u03bd \u03b1\u03c5\u03c4\u03cc\u03c2 \u03bf \u03c0\u03af\u03bd\u03b1\u03ba\u03b1\u03c2 \u03b5\u03af\u03c7\u03b5 \u03ae\u03c7\u03bf, \u03c4\u03b9 \u03b8\u03b1 \u03b1\u03ba\u03bf\u03cd\u03b3\u03b1\u03bc\u03b5;\u00bb. \u039f\u03b9 \u03b1\u03c0\u03b1\u03bd\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03b8\u03b1 \u03c3\u03b1\u03c2 \u03b5\u03ba\u03c0\u03bb\u03ae\u03be\u03bf\u03c5\u03bd.<\/p>\n\n\n\n<p><em><u>\u039c\u03b5\u03c4\u03ac \u03c4\u03b7\u03bd \u03b5\u03c0\u03af\u03c3\u03ba\u03b5\u03c8\u03b7 (\u0397 \u03b5\u03bc\u03c0\u03b5\u03b9\u03c1\u03af\u03b1 \u03c3\u03c5\u03bd\u03b5\u03c7\u03af\u03b6\u03b5\u03c4\u03b1\u03b9):<\/u><\/em><\/p>\n\n\n\n<p>\u03a4\u03bf\u03c4\u03ad\u03bc \u03b1\u03bd\u03ac\u03bc\u03bd\u03b7\u03c3\u03b7\u03c2: \u03a0\u03b5\u03c1\u03ac\u03c3\u03c4\u03b5 \u03b1\u03c0\u03cc \u03c4\u03bf \u03c0\u03c9\u03bb\u03b7\u03c4\u03ae\u03c1\u03b9\u03bf \u03ba\u03b1\u03b9 \u03c0\u03ac\u03c1\u03c4\u03b5 \u03bc\u03b9\u03b1 \u03b1\u03c0\u03bb\u03ae \u03ba\u03ac\u03c1\u03c4\u03b1 \u03bc\u03b5 \u03c4\u03bf \u03b1\u03b3\u03b1\u03c0\u03b7\u03bc\u03ad\u03bd\u03bf \u03c4\u03bf\u03c5 \u03ad\u03c1\u03b3\u03bf.<\/p>\n\n\n\n<p>\u038f\u03c1\u03b1 \u03b3\u03b9\u03b1 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03af\u03b1: \u038c\u03c4\u03b1\u03bd \u03b5\u03c0\u03b9\u03c3\u03c4\u03c1\u03ad\u03c8\u03b5\u03c4\u03b5 \u03c3\u03c4\u03bf \u03c3\u03c0\u03af\u03c4\u03b9, \u03b4\u03ce\u03c3\u03c4\u03b5 \u03c4\u03bf\u03c5 \u03bc\u03c0\u03bb\u03bf\u03ba \u03ba\u03b1\u03b9 \u03bc\u03b1\u03c1\u03ba\u03b1\u03b4\u03cc\u03c1\u03bf\u03c5\u03c2. \u0396\u03b7\u03c4\u03ae\u03c3\u03c4\u03b5 \u03c4\u03bf\u03c5 \u03bd\u03b1 \u03b6\u03c9\u03b3\u03c1\u03b1\u03c6\u03af\u03c3\u03b5\u03b9 \u03b1\u03c5\u03c4\u03cc \u03c0\u03bf\u03c5 \u03c4\u03bf\u03c5 \u03ad\u03ba\u03b1\u03bd\u03b5 \u03c4\u03b7 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]<\/em><br><em>[\u0398\u03ad\u03bc\u03b1: \u039f\u03b4\u03b7\u03b3\u03cc\u03c2 \u03b3\u03b9\u03b1 \u03b5\u03c0\u03af\u03c3\u03ba\u03b5\u03c8\u03b7 \u03c3\u03b5 \u03bc\u03bf\u03c5\u03c3\u03b5\u03af\u03bf]<\/em><\/p><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0397 \u03b5\u03c0\u03b1\u03c6\u03ae \u03c4\u03c9\u03bd \u03c0\u03b1\u03b9\u03b4\u03b9\u03ce\u03bd \u03bc\u03b5 \u03c4\u03b7\u03bd \u03c4\u03ad\u03c7\u03bd\u03b7 \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03bf\u03bb\u03c5\u03c4\u03ad\u03bb\u03b5\u03b9\u03b1. \u0395\u03af\u03bd\u03b1\u03b9 \u03b8\u03b5\u03bc\u03b5\u03bb\u03b9\u03ce\u03b4\u03b7\u03c2 \u03b1\u03bd\u03ac\u03b3\u03ba\u03b7 \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03c3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03b7\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03ba\u03b1\u03b9 \u03bd\u03bf\u03b7\u03c4\u03b9\u03ba\u03ae \u03c4\u03bf\u03c5\u03c2 \u03b1\u03bd\u03ac\u03c0\u03c4\u03c5\u03be\u03b7. \u038c\u03c4\u03b1\u03bd \u03bc\u03b9\u03b1 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