{"id":6250,"date":"2026-05-20T11:39:24","date_gmt":"2026-05-20T11:39:24","guid":{"rendered":"https:\/\/www.supermammasblog.gr\/?p=6250"},"modified":"2026-05-20T11:45:38","modified_gmt":"2026-05-20T11:45:38","slug":"%cf%84%ce%bf-supermammasblog-%cf%83%cf%84%ce%b7-%ce%bd%ce%ad%ce%b1-%ce%ad%ce%ba%ce%b8%ce%b5%cf%83%ce%b7-%cf%84%ce%bf%cf%85-%ce%b3%ce%b9%ce%ac%ce%bd%ce%bd%ce%b7-%cf%88%cf%85%cf%87%ce%bf%cf%80%ce%b1","status":"publish","type":"post","link":"https:\/\/www.supermammasblog.gr\/?p=6250","title":{"rendered":"\u03a4\u03bf Supermammasblog \u03c3\u03c4\u03b7 \u03bd\u03ad\u03b1 \u03ad\u03ba\u03b8\u03b5\u03c3\u03b7 \u03c4\u03bf\u03c5 \u0393\u03b9\u03ac\u03bd\u03bd\u03b7 \u03a8\u03c5\u03c7\u03bf\u03c0\u03b1\u03af\u03b4\u03b7: \u038c\u03c3\u03b1 \u03b5\u03af\u03b4\u03b1\u03bc\u03b5 \u03ba\u03b1\u03b9 \u03cc\u03c3\u03b1 \u03bc\u03b1\u03c2 \u03b5\u03af\u03c0\u03b5 \u03bf \u03ba\u03b1\u03bb\u03bb\u03b9\u03c4\u03ad\u03c7\u03bd\u03b7\u03c2, \u03bb\u03af\u03b3\u03bf \u03c0\u03c1\u03b9\u03bd \u03c4\u03b1 \u03b5\u03b3\u03ba\u03b1\u03af\u03bd\u03b9\u03b1"},"content":{"rendered":"\n

\u0397 \u03bd\u03ad\u03b1 \u03ad\u03ba\u03b8\u03b5\u03c3\u03b7 \u00ab\u03a4\u03bf\u03c0\u03af\u03b1 \u03c4\u03b7\u03c2 \u03bc\u03bd\u03ae\u03bc\u03b7\u03c2 – \u0391\u03c5\u03c4\u03ac \u03c0\u03bf\u03c5 \u03ba\u03c1\u03ac\u03c4\u03b7\u03c3\u03b1<\/strong>\u00bb \u03b5\u03b3\u03ba\u03b1\u03b9\u03bd\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b9\u03c2  20 \u039c\u03b1\u0390\u03bf\u03c5 \u03c3\u03c4\u03bf \u039c\u03bf\u03c5\u03c3\u03b5\u03af\u03bf \u03c4\u03bf\u03c5 \u0399\u03b4\u03c1\u03cd\u03bc\u03b1\u03c4\u03bf\u03c2 \u0392\u03b1\u03c3\u03af\u03bb\u03b7 \u03ba\u03b1\u03b9 \u0395\u03bb\u03af\u03b6\u03b1\u03c2 \u0393\u03bf\u03c5\u03bb\u03b1\u03bd\u03b4\u03c1\u03ae \u03c3\u03c4\u03b7\u03bd \u0391\u03b8\u03ae\u03bd\u03b1 \u03ba\u03b1\u03b9 \u03b8\u03b1 \u03b4\u03b9\u03b1\u03c1\u03ba\u03ad\u03c3\u03b5\u03b9 \u03ad\u03c9\u03c2 \u03c4\u03b9\u03c2 4 \u039f\u03ba\u03c4\u03c9\u03b2\u03c1\u03af\u03bf\u03c5 2026.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

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\"\"<\/figure>\n<\/figure>\n\n\n\n

\u039f \u0393\u03b9\u03ac\u03bd\u03bd\u03b7\u03c2 \u03a8\u03c5\u03c7\u03bf\u03c0\u03b1\u03af\u03b4\u03b7\u03c2 \u03ad\u03ba\u03b1\u03bd\u03b5 \u03c4\u03b7\u03bd \u03b5\u03bc\u03c6\u03ac\u03bd\u03b9\u03c3\u03ae \u03c4\u03bf\u03c5 \u03c3\u03c4\u03bf \u03b5\u03b9\u03ba\u03b1\u03c3\u03c4\u03b9\u03ba\u03cc \u03c0\u03c1\u03bf\u03c3\u03ba\u03ae\u03bd\u03b9\u03bf \u03bc\u03ad\u03c3\u03b1 \u03c3\u03c4\u03bf \u03ba\u03bb\u03af\u03bc\u03b1 \u03c6\u03b9\u03bb\u03b5\u03bb\u03b5\u03c5\u03b8\u03b5\u03c1\u03b9\u03c3\u03bc\u03bf\u03cd \u03c4\u03b7\u03c2 \u03b4\u03b5\u03ba\u03b1\u03b5\u03c4\u03af\u03b1\u03c2 \u03c4\u03bf\u03c5 1960, \u03c9\u03c2 \u03b5\u03be\u03ad\u03c7\u03bf\u03bd \u03bc\u03ad\u03bb\u03bf\u03c2 \u03c4\u03b7\u03c2 \u03bf\u03bc\u03ac\u03b4\u03b1\u03c2 \u03c4\u03c9\u03bd \u039d\u03ad\u03c9\u03bd \u0395\u03bb\u03bb\u03ae\u03bd\u03c9\u03bd \u03a1\u03b5\u03b1\u03bb\u03b9\u03c3\u03c4\u03ce\u03bd, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5 \u039a\u03ad\u03bd\u03c4\u03c1\u03bf\u03c5 \u0395\u03b9\u03ba\u03b1\u03c3\u03c4\u03b9\u03ba\u03ce\u03bd \u03a4\u03b5\u03c7\u03bd\u03ce\u03bd, \u03b1\u03bd\u03c4\u03b9\u03c3\u03c4\u03b5\u03ba\u03cc\u03bc\u03b5\u03bd\u03bf\u03c2 \u03c3\u03b8\u03b5\u03bd\u03b1\u03c1\u03ac \u03c3\u03b5 \u03c6\u03b1\u03b9\u03bd\u03cc\u03bc\u03b5\u03bd\u03b1 \u03c4\u03bf\u03c5 \u03b2\u03af\u03b1\u03b9\u03bf\u03c5 \u03b5\u03ba\u03b2\u03b9\u03bf\u03bc\u03b7\u03c7\u03b1\u03bd\u03b9\u03c3\u03bc\u03bf\u03cd \u03ba\u03b1\u03b9 \u03c4\u03b7\u03c2 \u03c7\u03c9\u03c1\u03af\u03c2 \u03bc\u03ad\u03c4\u03c1\u03bf \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7\u03c2.<\/p>\n\n\n\n

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\"\"<\/figure>\n\n\n\n
\"\"<\/figure>\n<\/figure>\n\n\n\n

\u0397 \u03ad\u03ba\u03b8\u03b5\u03c3\u03b7, \u03c3\u03b5 \u03b5\u03c0\u03b9\u03bc\u03ad\u03bb\u03b5\u03b9\u03b1 \u03c4\u03bf\u03c5 \u039a\u03c5\u03c1\u03b9\u03ac\u03ba\u03bf\u03c5 \u03a7\u03c1\u03c5\u03c3\u03bf\u03bc\u03ac\u03bb\u03bb\u03b7<\/strong>, \u03c7\u03b1\u03c1\u03c4\u03bf\u03b3\u03c1\u03b1\u03c6\u03b5\u03af \u03c4\u03b7\u03bd \u03ba\u03b1\u03bb\u03bb\u03b9\u03c4\u03b5\u03c7\u03bd\u03b9\u03ba\u03ae \u03c0\u03bf\u03c1\u03b5\u03af\u03b1 \u03c4\u03bf\u03c5 \u0393\u03b9\u03ac\u03bd\u03bd\u03b7 \u03a8\u03c5\u03c7\u03bf\u03c0\u03b1\u03af\u03b4\u03b7 \u03b1\u03c0\u03cc \u03c4\u03bf 1962 \u03ad\u03c9\u03c2 \u03c3\u03ae\u03bc\u03b5\u03c1\u03b1, \u03bc\u03ad\u03c3\u03b1 \u03b1\u03c0\u03cc 70 \u03ad\u03c1\u03b3\u03b1, \u03c7\u03c9\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03b1 \u03c3\u03b5 20 \u03ba\u03b5\u03c6\u03ac\u03bb\u03b1\u03b9\u03b1, \u03c4\u03b1 \u03bf\u03c0\u03bf\u03af\u03b1 \u03b5\u03ba\u03c4\u03af\u03b8\u03b5\u03bd\u03c4\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03c0\u03c1\u03ce\u03c4\u03b7 \u03c6\u03bf\u03c1\u03ac \u03c3\u03c4\u03bf \u03ba\u03bf\u03b9\u03bd\u03cc.<\/p>\n\n\n\n

\u0399\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03b7 \u03c3\u03b7\u03bc\u03b1\u03c3\u03af\u03b1 \u03c3\u03c5\u03bd\u03b9\u03c3\u03c4\u03ac \u03c4\u03bf \u03b3\u03b5\u03b3\u03bf\u03bd\u03cc\u03c2 \u03cc\u03c4\u03b9 \u03c0\u03c1\u03cc\u03ba\u03b5\u03b9\u03c4\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03ad\u03c1\u03b3\u03b1, \u03c4\u03b1 \u03bf\u03c0\u03bf\u03af\u03b1 \u03bf \u03af\u03b4\u03b9\u03bf\u03c2 \u03bf \u03ba\u03b1\u03bb\u03bb\u03b9\u03c4\u03ad\u03c7\u03bd\u03b7\u03c2 \u03b5\u03c0\u03ad\u03bb\u03b5\u03be\u03b5 \u03bd\u03b1 \u03ba\u03c1\u03b1\u03c4\u03ae\u03c3\u03b5\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b9\u03b4\u03b9\u03c9\u03c4\u03b9\u03ba\u03ae \u03c4\u03bf\u03c5 \u03c3\u03c5\u03bb\u03bb\u03bf\u03b3\u03ae \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c3\u03c6\u03ad\u03c1\u03bf\u03c5\u03bd \u03bc\u03b9\u03b1 \u03c3\u03c0\u03ac\u03bd\u03b9\u03b1, \u03b5\u03c3\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03ae \u03bc\u03b1\u03c4\u03b9\u03ac \u03c3\u03c4\u03bf \u03ad\u03c1\u03b3\u03bf \u03ba\u03b1\u03b9 \u03c4\u03b9\u03c2 \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ad\u03c2 \u03c4\u03bf\u03c5.<\/p>\n\n\n\n

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<\/p><\/div><\/div>\n<\/div><\/section>\n<\/div>\n\n\n\n

\u03a3\u03c4\u03b7\u03bd \u03ad\u03ba\u03b8\u03b5\u03c3\u03b7 \u03c5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u03b5\u03bc\u03c6\u03b1\u03bd\u03b5\u03af\u03c2 \u03b1\u03bd\u03b1\u03c6\u03bf\u03c1\u03ad\u03c2 \u03c3\u03b5 \u03ac\u03bb\u03bb\u03bf\u03c5\u03c2 \u03ba\u03b1\u03bb\u03bb\u03b9\u03c4\u03ad\u03c7\u03bd\u03b5\u03c2, \u03cc\u03c0\u03c9\u03c2 \u03bf \u03a1\u03b5\u03bd\u03bf\u03c5\u03ac\u03c1.<\/p>\n\n\n\n

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\u00ab\u0397 \u03c3\u03c7\u03ad\u03c3\u03b7 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03ba\u03bb\u03b1\u03c3\u03b9\u03ba\u03ae \u03c4\u03ad\u03c7\u03bd\u03b7 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03c3\u03c7\u03ad\u03c3\u03b7 \u03ba\u03c1\u03b9\u03c4\u03b9\u03ba\u03ae\u03c2 \u03b4\u03b9\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03bc\u03b5\u03b3\u03b1\u03bb\u03b5\u03af\u03bf\u03c5\u00bb.<\/p><\/div><\/div>\n\n\n\n

<\/p><\/div><\/div>\n\n\n\n

<\/p><\/div><\/div>\n<\/div><\/section>\n<\/div>\n\n\n\n

\u0394\u03b9\u03b5\u03c1\u03c9\u03c4\u03ce\u03bc\u03b5\u03bd\u03bf\u03c2 \u03c4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c5\u03c4\u03cc \u03c0\u03bf\u03c5 \u03ba\u03ac\u03bd\u03b5\u03b9 \u03c4\u03bf \u03ad\u03c1\u03b3\u03bf \u03c4\u03bf\u03c5 \u03a1\u03b5\u03bd\u03bf\u03c5\u03ac\u03c1 \u03b4\u03b9\u03b1\u03c7\u03c1\u03bf\u03bd\u03b9\u03ba\u03cc, \u03b1\u03c0\u03ac\u03bd\u03c4\u03b7\u03c3\u03b5 \u03c0\u03c9\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03c3\u03cd\u03bd\u03b4\u03b5\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03c0\u03b1\u03c1\u03b5\u03bb\u03b8\u03cc\u03bd\u03c4\u03bf\u03c2 \u03bc\u03b5 \u03c4\u03bf \u03c0\u03b1\u03c1\u03cc\u03bd. \u0386\u03bb\u03bb\u03c9\u03c3\u03c4\u03b5, \u03bf \u03af\u03b4\u03b9\u03bf\u03c2 \u03c0\u03b9\u03c3\u03c4\u03b5\u03cd\u03b5\u03b9 \u03cc\u03c4\u03b9 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b1\u03bd\u03bf\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03bf\u03b9\u03ba\u03bf\u03b4\u03bf\u03bc\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03ad\u03c1\u03b3\u03bf \u03c3\u03cd\u03bc\u03c6\u03c9\u03bd\u03b1 \u03bc\u03b5 \u03c4\u03b7 \u03c3\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03ae \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1, \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03b4\u03bf\u03bc\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03c0\u03b1\u03bb\u03b9\u03cc.<\/p>\n\n\n\n

\n
\n

\u00ab\u0391\u03bd\u03b1\u03b6\u03b7\u03c4\u03ac\u03bc\u03b5 \u03c4\u03b7 \u03c3\u03cd\u03bd\u03b8\u03b5\u03c3\u03b7 \u03bc\u03ad\u03c3\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b7 \u03b4\u03bf\u03bc\u03b9\u03ba\u03ae \u03b1\u03c0\u03bf\u03c3\u03cd\u03bd\u03b8\u03b5\u03c3\u03b7\u00bb.<\/p><\/div><\/div>\n\n\n\n

<\/p><\/div><\/div>\n\n\n\n

<\/p><\/div><\/div>\n<\/div><\/section>\n<\/div>\n\n\n\n

\n
\"\"<\/figure>\n\n\n\n
\"\"<\/figure>\n<\/figure>\n\n\n\n

\u03a3\u03c4\u03b7 \u03c3\u03c5\u03bd\u03ad\u03c7\u03b5\u03b9\u03b1 \u03b1\u03bd\u03b1\u03c6\u03ad\u03c1\u03b8\u03b7\u03ba\u03b5 \u03c3\u03c4\u03b1 \u03c0\u03c1\u03ce\u03c4\u03b1 \u03b2\u03ae\u03bc\u03b1\u03c4\u03b1 \u03c4\u03b7\u03c2 \u03c1\u03b5\u03b1\u03bb\u03b9\u03c3\u03c4\u03b9\u03ba\u03ae\u03c2 \u03c4\u03ad\u03c7\u03bd\u03b7\u03c2 , \u03c0\u03bf\u03c5 \u03cc\u03c0\u03c9\u03c2 \u03b5\u03af\u03c0\u03b5, \u03b1\u03c0\u03bf\u03c4\u03c5\u03c0\u03ce\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03c4\u03bf \u03b2\u03b9\u03b2\u03bb\u03af\u03bf: \u03bf \u00ab\u039c\u03b9\u03ba\u03c1\u03cc\u03c2 \u0389\u03c1\u03c9\u03c2\u00bb, \u03bc\u03b5 \u03c4\u03b1 \u03c3\u03ba\u03af\u03c4\u03c3\u03b1 \u03c4\u03bf\u03c5 \u03b5\u03b9\u03ba\u03bf\u03bd\u03bf\u03b3\u03c1\u03ac\u03c6\u03bf\u03c5 \u0392\u03cd\u03c1\u03c9\u03bd\u03b1 \u0391\u03c4\u03cc\u03c3\u03bf\u03b3\u03bb\u03bf\u03c5, \u03bf \u03bf\u03c0\u03bf\u03af\u03bf\u03c2 \u03c5\u03c0\u03ad\u03b3\u03c1\u03b1\u03c6\u03b5 \u03c9\u03c2 Byron.<\/p>\n\n\n\n

\u039a\u03ac\u03c4\u03b9, \u03c0\u03bf\u03c5 \u03c0\u03c1\u03bf\u03c3\u03c9\u03c0\u03b9\u03ba\u03ac \u03bc\u03b5 \u03ac\u03b3\u03b3\u03b9\u03be\u03b5 \u03b2\u03b1\u03b8\u03b9\u03ac \u03ae\u03c4\u03b1\u03bd \u03c4\u03bf \u03b3\u03b5\u03b3\u03bf\u03bd\u03cc\u03c2 \u03c0\u03c9\u03c2 \u03c4\u03bf \u03c0\u03c1\u03ce\u03c4\u03bf \u03c4\u03bf\u03c5 \u00ab\u03ce\u03c1\u03b9\u03bc\u03bf\u00bb \u03ad\u03c1\u03b3\u03bf, \u03c3\u03b5 \u03b7\u03bb\u03b9\u03ba\u03af\u03b1 \u03bc\u03cc\u03bb\u03b9\u03c2 4 \u03b5\u03c4\u03ce\u03bd, \u03ae\u03c4\u03b1\u03bd \u03bf \u0393\u03b9\u03ac\u03bd\u03bd\u03b7\u03c2 \u0391\u03b3\u03b9\u03ac\u03bd\u03bd\u03b7\u03c2, \u03b1\u03c0\u03cc \u03c4\u03bf\u03c5\u03c2 \u0386\u03b8\u03bb\u03b9\u03bf\u03c5\u03c2 \u03c4\u03bf\u03c5 \u039f\u03c5\u03b3\u03ba\u03ce, \u03c0\u03bf\u03c5 \u03c3\u03c5\u03bd\u03b5\u03c7\u03af\u03b6\u03b5\u03b9 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03ba\u03b1\u03b9 \u03c3\u03ae\u03bc\u03b5\u03c1\u03b1 \u03bd\u03b1 \u03c3\u03c5\u03b3\u03ba\u03b1\u03c4\u03b1\u03bb\u03ad\u03b3\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b1 \u03b1\u03b3\u03b1\u03c0\u03b7\u03bc\u03ad\u03bd\u03b1 \u03c4\u03bf\u03c5 \u03bb\u03bf\u03b3\u03bf\u03c4\u03b5\u03c7\u03bd\u03b9\u03ba\u03ac \u03ad\u03c1\u03b3\u03b1, \u03c4\u03b1 \u03bf\u03c0\u03bf\u03af\u03b1 \u03b4\u03b9\u03b1\u03b2\u03ac\u03b6\u03b5\u03b9 \u03be\u03b1\u03bd\u03ac \u03ba\u03b1\u03b9 \u03be\u03b1\u03bd\u03ac (\u03c3\u03cd\u03bc\u03c0\u03c4\u03c9\u03c3\u03b7: \u03ba\u03b9 \u03b5\u03b3\u03ce)! \u0391\u03c5\u03c4\u03ae \u03b7 \u03c0\u03b1\u03c1\u03b1\u03b4\u03bf\u03c7\u03ae \u03ae\u03c4\u03b1\u03bd \u03b3\u03b9\u03b1 \u03bc\u03ad\u03bd\u03b1 \u03bc\u03b9\u03b1 \u03b2\u03b1\u03b8\u03b9\u03ac \u03c0\u03c1\u03bf\u03c3\u03c9\u03c0\u03b9\u03ba\u03ae \u03b4\u03b9\u03ba\u03b1\u03af\u03c9\u03c3\u03b7, \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03b7 \u03b1\u03c0\u03cc\u03bb\u03c5\u03c4\u03b7 \u03b5\u03c0\u03b9\u03b2\u03b5\u03b2\u03b1\u03af\u03c9\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c6\u03b9\u03bb\u03bf\u03c3\u03bf\u03c6\u03af\u03b1\u03c2 \u03c4\u03bf\u03c5 Supermammasblog, \u03cc\u03c4\u03b9 \u03c4\u03b1 \u03ba\u03bb\u03b1\u03c3\u03b9\u03ba\u03ac \u03b5\u03c1\u03b5\u03b8\u03af\u03c3\u03bc\u03b1\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03b7 \u03b1\u03b9\u03c3\u03b8\u03b7\u03c4\u03b9\u03ba\u03ae \u03b1\u03b3\u03c9\u03b3\u03ae \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03bf\u03bb\u03c5\u03c4\u03ad\u03bb\u03b5\u03b9\u03b1, \u03b1\u03bb\u03bb\u03ac \u03c4\u03bf \u03ad\u03b4\u03b1\u03c6\u03bf\u03c2 \u03c0\u03ac\u03bd\u03c9 \u03c3\u03c4\u03bf \u03bf\u03c0\u03bf\u03af\u03bf \u03c4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03bc\u03b1\u03c2 \u03c7\u03c4\u03af\u03b6\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03c8\u03c5\u03c7\u03bf\u03c3\u03cd\u03bd\u03b8\u03b5\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03bc\u03ad\u03bb\u03bb\u03bf\u03bd \u03c4\u03bf\u03c5\u03c2.<\/em><\/em><\/p>\n\n\n\n

\n
\"\"<\/figure>\n\n\n\n
\"\"<\/figure>\n<\/figure>\n\n\n\n

\u039c\u03b5\u03c4\u03ac \u03c4\u03bf \u03c4\u03ad\u03bb\u03bf\u03c2 \u03c4\u03b7\u03c2 \u03c0\u03b1\u03c1\u03bf\u03c5\u03c3\u03af\u03b1\u03c3\u03b7\u03c2, \u03c0\u03b5\u03c1\u03b9\u03b7\u03b3\u03b7\u03b8\u03ae\u03ba\u03b1\u03bc\u03b5 \u03c3\u03c4\u03bf\u03bd \u03c7\u03ce\u03c1\u03bf \u03c4\u03b7\u03c2 \u03ad\u03ba\u03b8\u03b5\u03c3\u03b7\u03c2. \u0395\u03ba\u03b5\u03af, \u03b4\u03b9\u03b1\u03c0\u03af\u03c3\u03c4\u03c9\u03c3\u03b1 \u03c0\u03ad\u03c1\u03b1 \u03b1\u03c0\u03cc \u03c4\u03bf \u03c4\u03b5\u03c1\u03ac\u03c3\u03c4\u03b9\u03bf \u03ba\u03b1\u03bb\u03bb\u03b9\u03c4\u03b5\u03c7\u03bd\u03b9\u03ba\u03cc \u03c4\u03b1\u03bb\u03ad\u03bd\u03c4\u03bf \u03c4\u03bf\u03c5 \u0393\u03b9\u03ac\u03bd\u03bd\u03b7 \u03a8\u03c5\u03c7\u03bf\u03c0\u03b1\u03af\u03b4\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03bc\u03b5\u03b3\u03b1\u03bb\u03b5\u03af\u03bf \u03c4\u03bf\u03c5 \u03c9\u03c2 \u03ac\u03bd\u03b8\u03c1\u03c9\u03c0\u03bf\u03c2. \u039a\u03b1\u03c4\u03ac \u03c4\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03c3\u03c5\u03bd\u03ad\u03bd\u03c4\u03b5\u03c5\u03be\u03b7 \u03a4\u03cd\u03c0\u03bf\u03c5, \u03bc\u03b1\u03c2 \u03ba\u03b1\u03b8\u03ae\u03bb\u03c9\u03c3\u03b5 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03ac\u03c1\u03b9\u03c3\u03c4\u03b7 \u03c7\u03c1\u03ae\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03b3\u03bb\u03ce\u03c3\u03c3\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03bd \u03bc\u03b5\u03c3\u03c4\u03cc \u03ba\u03b1\u03b9 \u03b2\u03b1\u03b8\u03b9\u03ac \u03ba\u03b1\u03bb\u03bb\u03b9\u03b5\u03c1\u03b3\u03b7\u03bc\u03ad\u03bd\u03bf \u03bb\u03cc\u03b3\u03bf \u03c4\u03bf\u03c5 \u03ba\u03b9 \u03b1\u03bc\u03ad\u03c3\u03c9\u03c2 \u03bc\u03b5\u03c4\u03ac, \u03bc\u03b1\u03c2 \u03ba\u03ad\u03c1\u03b4\u03b9\u03c3\u03b5 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03b1\u03c0\u03bb\u03cc\u03c4\u03b7\u03c4\u03b1, \u03c4\u03b7 \u03c3\u03bf\u03c6\u03af\u03b1, \u03c4\u03b7\u03bd \u03b5\u03c5\u03b3\u03ad\u03bd\u03b5\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03c3\u03b9\u03c4\u03ae \u03c4\u03bf\u03c5 \u03b4\u03b9\u03ac\u03b8\u03b5\u03c3\u03b7.<\/p>\n\n\n\n

\n
\"\"<\/figure>\n\n\n\n
\"\"<\/figure>\n<\/figure>\n\n\n\n

\u039c\u03b9\u03bb\u03ae\u03c3\u03b1\u03bc\u03b5 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b5\u03c0\u03b9\u03c4\u03b1\u03ba\u03c4\u03b9\u03ba\u03ae \u03b1\u03bd\u03ac\u03b3\u03ba\u03b7 \u03bd\u03b1 \u03c6\u03ad\u03c1\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7 \u03bd\u03ad\u03b1 \u03b3\u03b5\u03bd\u03b9\u03ac \u03c3\u03b5 \u03b5\u03c0\u03b1\u03c6\u03ae \u03bc\u03b5 \u03c4\u03b7\u03bd \u03c4\u03ad\u03c7\u03bd\u03b7, \u03c4\u03bf\u03bd \u03c1\u03cc\u03bb\u03bf \u03c4\u03b7\u03c2 \u03bf\u03b9\u03ba\u03bf\u03b3\u03ad\u03bd\u03b5\u03b9\u03b1\u03c2, \u03c4\u03bf \u00ab\u03bc\u03ad\u03c4\u03c1\u03bf\u00bb, \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03b5\u03bb\u03b5\u03c5\u03b8\u03b5\u03c1\u03af\u03b1 \u03c0\u03bf\u03c5 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b4\u03b9\u03ad\u03c0\u03b5\u03b9 \u03c4\u03b1 \u03bc\u03bf\u03c5\u03c3\u03b5\u03af\u03b1, \u03ce\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03b3\u03af\u03bd\u03bf\u03c5\u03bd \u03c7\u03ce\u03c1\u03bf\u03b9 \u03b6\u03c9\u03bd\u03c4\u03b1\u03bd\u03bf\u03af, \u03b1\u03bd\u03bf\u03b9\u03c7\u03c4\u03bf\u03af \u03ba\u03b1\u03b9 \u00ab\u03c6\u03b9\u03bb\u03b9\u03ba\u03bf\u03af\u00bb \u03c0\u03c1\u03bf\u03c2 \u03c4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

 \u0397 \u03c3\u03c5\u03b6\u03ae\u03c4\u03b7\u03c3\u03b7 \u03b3\u03b9\u03b1 \u03c4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03c4\u03ad\u03c7\u03bd\u03b7 \u03bc\u03b5 \u03ac\u03b3\u03b3\u03b9\u03be\u03b5 \u03c4\u03cc\u03c3\u03bf \u03c0\u03bf\u03bb\u03cd, \u03c0\u03bf\u03c5 \u03b4\u03b5\u03bd \u03b3\u03b9\u03bd\u03cc\u03c4\u03b1\u03bd \u03bd\u03b1 \u03bc\u03b7\u03bd \u03b5\u03c0\u03b9\u03b4\u03b9\u03ce\u03be\u03c9 \u03bc\u03b9\u03b1 \u03c0\u03b9\u03bf \u03c0\u03c1\u03bf\u03c3\u03c9\u03c0\u03b9\u03ba\u03ae \u03c3\u03c5\u03b6\u03ae\u03c4\u03b7\u03c3\u03b7 \u03b3\u03b9\u03b1 \u03c4\u03bf S<\/strong>upermammasblog<\/strong>. \u0395\u03ba\u03b5\u03af\u03bd\u03bf\u03c2, \u03bc\u03b5 \u03c4\u03b7\u03bd \u03b1\u03c6\u03bf\u03c0\u03bb\u03b9\u03c3\u03c4\u03b9\u03ba\u03ae \u03c4\u03bf\u03c5 \u03b5\u03c5\u03b3\u03ad\u03bd\u03b5\u03b9\u03b1, \u03bc\u03b5 \u03b5\u03bd\u03b8\u03ac\u03c1\u03c1\u03c5\u03bd\u03b5 \u03b1\u03bc\u03ad\u03c3\u03c9\u03c2, \u03bb\u03ad\u03b3\u03bf\u03bd\u03c4\u03ac\u03c2 \u03bc\u03bf\u03c5 \u03cc\u03c4\u03b9 \u03c0\u03b5\u03c1\u03b9\u03bc\u03ad\u03bd\u03b5\u03b9 \u03c4\u03b9\u03c2 \u03b5\u03c1\u03c9\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2 \u03bc\u03bf\u03c5. \u0397 \u03c4\u03b9\u03bc\u03ae \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03b5\u03c1\u03ac\u03c3\u03c4\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03bf\u03b9 \u03b5\u03c1\u03c9\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2 \u03b2\u03c1\u03af\u03c3\u03ba\u03bf\u03bd\u03c4\u03b1\u03b9 \u03ae\u03b4\u03b7 \u03ba\u03b1\u03b8\u2019 \u03bf\u03b4\u03cc\u03bd! \u038c\u03c3\u03bf \u03b3\u03b9\u03b1 \u03c4\u03bf \u03c4\u03b9 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03c3\u03c5\u03b6\u03b7\u03c4\u03ae\u03c3\u03bf\u03c5\u03bd \u03ad\u03bd\u03b1\u03c2 \u03ba\u03b1\u03bb\u03bb\u03b9\u03c4\u03ad\u03c7\u03bd\u03b7\u03c2 \u03c4\u03bf\u03c5 \u03b2\u03b5\u03bb\u03b7\u03bd\u03b5\u03ba\u03bf\u03cd\u03c2 \u03c4\u03bf\u03c5 \u0393\u03b9\u03ac\u03bd\u03bd\u03b7 \u03a8\u03c5\u03c7\u03bf\u03c0\u03b1\u03af\u03b4\u03b7 \u03bc\u03b5 \u03bc\u03b9\u03b1 \u03bc\u03b1\u03bc\u03ac \u2013 \u03b4\u03b7\u03bc\u03bf\u03c3\u03b9\u03bf\u03b3\u03c1\u03ac\u03c6\u03bf \u03b5\u03bd\u03cc\u03c2 blog \u03bf\u03bb\u03b9\u03c3\u03c4\u03b9\u03ba\u03ae\u03c2 \u03b3\u03bf\u03bd\u03b5\u03ca\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2; \u0391\u03c5\u03c4\u03cc \u03b8\u03b1 \u03c4\u03bf \u03b4\u03b9\u03b1\u03c0\u03b9\u03c3\u03c4\u03ce\u03c3\u03b5\u03c4\u03b5 \u03bf\u03c3\u03bf\u03bd\u03bf\u03cd\u03c0\u03c9!<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\u03a0\u03bb\u03b7\u03c1\u03bf\u03c6\u03bf\u03c1\u03af\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03ad\u03ba\u03b8\u03b5\u03c3\u03b7:<\/p>\n\n\n\n

\u03a4\u03b7\u03bd \u03b5\u03c0\u03b9\u03bc\u03ad\u03bb\u03b5\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03ad\u03ba\u03b8\u03b5\u03c3\u03b7\u03c2 \u03c5\u03c0\u03bf\u03b3\u03c1\u03ac\u03c6\u03b5\u03b9 \u03bf \u039a\u03c5\u03c1\u03b9\u03ac\u03ba\u03bf\u03c2 \u039a\u03bf\u03c5\u03c4\u03c3\u03bf\u03bc\u03ac\u03bb\u03bb\u03b7\u03c2, \u0393\u03b5\u03bd\u03b9\u03ba\u03cc\u03c2 \u0394\u03b9\u03b5\u03c5\u03b8\u03c5\u03bd\u03c4\u03ae\u03c2 \u03c4\u03bf\u03c5 \u0399\u03b4\u03c1\u03cd\u03bc\u03b1\u03c4\u03bf\u03c2 B&E \u0393\u03bf\u03c5\u03bb\u03b1\u03bd\u03b4\u03c1\u03ae.<\/p>\n\n\n\n

\u0397 \u03ad\u03ba\u03b8\u03b5\u03c3\u03b7 \u03c3\u03c5\u03bd\u03bf\u03b4\u03b5\u03cd\u03b5\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03b5\u03ba\u03c4\u03b5\u03bd\u03ae \u03ba\u03b1\u03c4\u03ac\u03bb\u03bf\u03b3\u03bf \u03c3\u03b5 \u03b5\u03bb\u03bb\u03b7\u03bd\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03b1\u03b3\u03b3\u03bb\u03b9\u03ba\u03ac \u03ba\u03b1\u03b8\u03ce\u03c2 \u03ba\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03b5\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1 podcasts \u03c4\u03c1\u03b9\u03ce\u03bd \u03b5\u03c0\u03b5\u03b9\u03c3\u03bf\u03b4\u03af\u03c9\u03bd, \u03c0\u03bf\u03c5 \u03b5\u03bd\u03c4\u03ac\u03c3\u03c3\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b7 \u03c3\u03b5\u03b9\u03c1\u03ac \u00abB<\/em>&<\/em>E<\/em> <\/em>Goulandris<\/em> <\/em>Podcasts<\/em>: \u03bc\u03b9\u03b1 \u03b7\u03c7\u03b7\u03c4\u03b9\u03ba\u03ae \u03ba\u03b1\u03c4\u03ac\u03b4\u03c5\u03c3\u03b7 \u03c3\u03c4\u03bf\u03bd \u03bc\u03b1\u03b3\u03b5\u03c5\u03c4\u03b9\u03ba\u03cc \u03ba\u03cc\u03c3\u03bc\u03bf \u03c4\u03b7\u03c2 \u03a4\u03ad\u03c7\u03bd\u03b7\u03c2<\/em>\u00bb \u03ba\u03b1\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b4\u03b9\u03b1\u03b8\u03ad\u03c3\u03b9\u03bc\u03b1 \u03c3\u03b5 \u03cc\u03bb\u03b5\u03c2 \u03c4\u03b9\u03c2 \u03c0\u03bb\u03b1\u03c4\u03c6\u03cc\u03c1\u03bc\u03b5\u03c2.<\/p>\n\n\n\n

\u039a\u03b1\u03c4\u03ac \u03c4\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03ad\u03ba\u03b8\u03b5\u03c3\u03b7\u03c2 \u03b8\u03b1 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03bf\u03c0\u03bf\u03b9\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03be\u03b5\u03bd\u03b1\u03b3\u03ae\u03c3\u03b5\u03b9\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03ba\u03bf\u03b9\u03bd\u03cc \u03ba\u03ac\u03b8\u03b5 \u03a0\u03b1\u03c1\u03b1\u03c3\u03ba\u03b5\u03c5\u03ae 18.00-18.45 \u03ba\u03b1\u03b8\u03ce\u03c2 \u03ba\u03b1\u03b9 \u03a3\u03ac\u03b2\u03b2\u03b1\u03c4\u03bf \u03ba\u03b1\u03b9 \u039a\u03c5\u03c1\u03b9\u03b1\u03ba\u03ae 16.00-16.45. \u03a0\u03b1\u03c1\u03ac\u03bb\u03bb\u03b7\u03bb\u03b1, \u03b7 \u03b5\u03b9\u03b4\u03b9\u03ba\u03ac \u03c3\u03c7\u03b5\u03b4\u03b9\u03b1\u03c3\u03bc\u03ad\u03bd\u03b7 \u03b4\u03c1\u03ac\u03c3\u03b7 \u03c4\u03bf\u03c5 \u0399\u03b4\u03c1\u03cd\u03bc\u03b1\u03c4\u03bf\u03c2 \u03b3\u03b9\u03b1 \u03ac\u03c4\u03bf\u03bc\u03b1 \u03ac\u03bd\u03c9 \u03c4\u03c9\u03bd 60+ \u03ba\u03b1\u03b9 \u03ac\u03c4\u03bf\u03bc\u03b1 \u03bc\u03b5 \u0389\u03c0\u03b9\u03b1 \u0393\u03bd\u03c9\u03c3\u03c4\u03b9\u03ba\u03ae \u0394\u03b9\u03b1\u03c4\u03b1\u03c1\u03b1\u03c7\u03ae \u00ab\u03a0\u03b1\u03b9\u03c7\u03bd\u03af\u03b4\u03b9 \u03b3\u03b9\u03b1 \u039c\u03b5\u03b3\u03ac\u03bb\u03bf\u03c5\u03c2<\/em>\u00bb \u03b8\u03b1 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03bf\u03c0\u03bf\u03b9\u03b7\u03b8\u03b5\u03af \u03c4\u03bf\u03bd \u039c\u03ac\u03b9\u03bf, \u0399\u03bf\u03cd\u03bd\u03b9\u03bf \u03ba\u03b1\u03b9 \u03a3\u03b5\u03c0\u03c4\u03ad\u03bc\u03b2\u03c1\u03b9\u03bf \u03c3\u03c4\u03bf\u03bd \u03c7\u03ce\u03c1\u03bf \u03c4\u03b7\u03c2 \u03ad\u03ba\u03b8\u03b5\u03c3\u03b7\u03c2, \u03cc\u03c0\u03c9\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03b5\u03b9\u03b4\u03b9\u03ba\u03ac \u03b4\u03b9\u03b1\u03bc\u03bf\u03c1\u03c6\u03c9\u03bc\u03ad\u03bd\u03bf \u03c0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1 \u03b5\u03bd\u03c3\u03c5\u03bd\u03b5\u03b9\u03b4\u03b7\u03c4\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 \u00abMindfulness<\/em> <\/em>\u03c3\u03c4\u03bf \u039c\u03bf\u03c5\u03c3\u03b5\u03af\u03bf<\/em>\u00bb. \u0395\u03ba\u03c0\u03b1\u03b9\u03b4\u03b5\u03c5\u03c4\u03b9\u03ba\u03ac \u03c0\u03c1\u03bf\u03b3\u03c1\u03ac\u03bc\u03bc\u03b1\u03c4\u03b1 \u03b3\u03b9\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03ce\u03bd \u03b7\u03bb\u03b9\u03ba\u03b9\u03ce\u03bd \u03ad\u03c7\u03bf\u03c5\u03bd \u03c0\u03c1\u03bf\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1\u03c4\u03b9\u03c3\u03c4\u03b5\u03af \u03b3\u03b9\u03b1 \u03c4\u03bf\u03bd \u03a3\u03b5\u03c0\u03c4\u03ad\u03bc\u03b2\u03c1\u03b9\u03bf.<\/strong><\/p>\n\n\n\n

\u0394\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03ad\u03ba\u03b8\u03b5\u03c3\u03b7\u03c2:<\/u><\/strong><\/p>\n\n\n\n

20 \u039c\u03b1\u0390\u03bf\u03c5 – 4 \u039f\u03ba\u03c4\u03c9\u03b2\u03c1\u03af\u03bf\u03c5 2026<\/p>\n\n\n\n

\u038f\u03c1\u03b5\u03c2 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b1\u03c2:<\/u><\/strong><\/p>\n\n\n\n

\u0394\u03b5\u03c5\u03c4\u03ad\u03c1\u03b1, \u03a4\u03b5\u03c4\u03ac\u03c1\u03c4\u03b7, \u03a0\u03ad\u03bc\u03c0\u03c4\u03b7, \u03a3\u03ac\u03b2\u03b2\u03b1\u03c4\u03bf & \u039a\u03c5\u03c1\u03b9\u03b1\u03ba\u03ae 10.00-18.00 \u03a0\u03b1\u03c1\u03b1\u03c3\u03ba\u03b5\u03c5\u03ae 10.00-20.00 \u03a4\u03c1\u03af\u03c4\u03b7 \u03ba\u03bb\u03b5\u03b9\u03c3\u03c4\u03ac<\/p>\n\n\n\n

\u038a\u03b4\u03c1\u03c5\u03bc\u03b1 \u0392\u03b1\u03c3\u03af\u03bb\u03b7 & \u0395\u03bb\u03af\u03b6\u03b1\u03c2 \u0393\u03bf\u03c5\u03bb\u03b1\u03bd\u03b4\u03c1\u03ae<\/u><\/strong><\/p>\n\n\n\n

\u0395\u03c1\u03b1\u03c4\u03bf\u03c3\u03b8\u03ad\u03bd\u03bf\u03c5\u03c2 13, \u0391\u03b8\u03ae\u03bd\u03b1 11635<\/p>\n\n\n\n

\u03a4: 210 725 2895<\/p>\n\n\n\n

visit@goulandris.gr | goulandris.gr<\/p>\n","protected":false},"excerpt":{"rendered":"

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