{"id":6489,"date":"2026-06-13T22:53:52","date_gmt":"2026-06-13T22:53:52","guid":{"rendered":"https:\/\/www.supermammasblog.gr\/?p=6489"},"modified":"2026-06-13T23:11:40","modified_gmt":"2026-06-13T23:11:40","slug":"%cf%87%cf%81%cf%8e%ce%bc%ce%b1%cf%84%ce%b1-%cf%87%ce%b1%ce%bc%cf%8c%ce%b3%ce%b5%ce%bb%ce%b1-%ce%ba%ce%b1%ce%b9-%ce%bc%ce%b7%ce%bd%cf%8d%ce%bc%ce%b1%cf%84%ce%b1-%ce%b5%ce%b9%cf%81%ce%ae%ce%bd%ce%b7","status":"publish","type":"post","link":"https:\/\/www.supermammasblog.gr\/?p=6489","title":{"rendered":"\u03a7\u03c1\u03ce\u03bc\u03b1\u03c4\u03b1, \u03c7\u03b1\u03bc\u03cc\u03b3\u03b5\u03bb\u03b1 \u03ba\u03b1\u03b9 \u03bc\u03b7\u03bd\u03cd\u03bc\u03b1\u03c4\u03b1 \u0395\u03b9\u03c1\u03ae\u03bd\u03b7\u03c2 \u03c3\u03c4\u03bf 46\u03bf \u03a6\u03b5\u03c3\u03c4\u03b9\u03b2\u03ac\u03bb \u03a0\u03b1\u03b9\u03b4\u03b9\u03bf\u03cd \u03c3\u03c4\u03bf \u0386\u03bb\u03c3\u03bf\u03c2 \u0392\u03b1\u03c1\u03b2\u03b1\u03c1\u03ad\u03c3\u03bf\u03c5!"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2026\/06\/41f1d11e-ee3b-4dee-aa9a-2a9b31ed57d3-768x1024.jpg\" alt=\"\" class=\"wp-image-6490\" srcset=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2026\/06\/41f1d11e-ee3b-4dee-aa9a-2a9b31ed57d3-768x1024.jpg 768w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2026\/06\/41f1d11e-ee3b-4dee-aa9a-2a9b31ed57d3-225x300.jpg 225w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2026\/06\/41f1d11e-ee3b-4dee-aa9a-2a9b31ed57d3-1152x1536.jpg 1152w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2026\/06\/41f1d11e-ee3b-4dee-aa9a-2a9b31ed57d3-600x800.jpg 600w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2026\/06\/41f1d11e-ee3b-4dee-aa9a-2a9b31ed57d3.jpg 1200w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading has-vivid-purple-color has-text-color has-link-color wp-elements-e44cf012c029b271f84e7eafdf5d825c\">\u03a4\u03b7\u03bd \u03c0\u03b5\u03c1\u03b1\u03c3\u03bc\u03ad\u03bd\u03b7 \u03a0\u03b1\u03c1\u03b1\u03c3\u03ba\u03b5\u03c5\u03ae \u03b2\u03c1\u03b5\u03b8\u03ae\u03ba\u03b1\u03bc\u03b5 \u03c3\u03c4\u03bf \u03c0\u03b1\u03bd\u03ad\u03bc\u03bf\u03c1\u03c6\u03bf \u03ac\u03bb\u03c3\u03bf\u03c2 \u0392\u03b1\u03c1\u03b2\u03b1\u03c1\u03ad\u03c3\u03bf\u03c5 , \u03c4\u03bf \u03bf\u03c0\u03bf\u03af\u03bf \u03bf \u0394\u03ae\u03bc\u03bf\u03c2 \u039b\u03c5\u03ba\u03cc\u03b2\u03c1\u03c5\u03c3\u03b7\u03c2 &#8211; \u03a0\u03b5\u03cd\u03ba\u03b7\u03c2 \u03bc\u03b5\u03c4\u03b1\u03bc\u03cc\u03c1\u03c6\u03c9\u03c3\u03b5 \u03c3\u03b5 \u03ad\u03bd\u03b1\u03bd \u03b5\u03c0\u03af\u03b3\u03b5\u03b9\u03bf \u03c0\u03b1\u03c1\u03ac\u03b4\u03b5\u03b9\u03c3\u03bf \u03c7\u03b1\u03c1\u03ac\u03c2, \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03af\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03bf\u03bb\u03b9\u03c4\u03b9\u03c3\u03bc\u03bf\u03cd (12 &#8211; 14 \u0399\u03bf\u03c5\u03bd\u03af\u03bf\u03c5 2026)<\/h2>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-c10742e2a7938eb0ecc733bfa1a0231e wp-block-paragraph\">\u03a4\u03bf <strong>46\u03bf \u03a6\u03b5\u03c3\u03c4\u03b9\u03b2\u03ac\u03bb \u03a0\u03b1\u03b9\u03b4\u03b9\u03bf\u03cd<\/strong> \u03b1\u03c0\u03ad\u03b4\u03b5\u03b9\u03be\u03b5 \u03b3\u03b9\u03b1\u03c4\u03af \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af \u03ad\u03bd\u03b1\u03bd \u03b1\u03c0\u03cc \u03c4\u03bf\u03c5\u03c2 \u03c0\u03b9\u03bf \u03b6\u03c9\u03bd\u03c4\u03b1\u03bd\u03bf\u03cd\u03c2 \u03ba\u03b1\u03b9 \u03bc\u03b1\u03ba\u03c1\u03bf\u03b2\u03b9\u03cc\u03c4\u03b5\u03c1\u03bf\u03c5\u03c2 \u03b8\u03b5\u03c3\u03bc\u03bf\u03cd\u03c2 \u03c4\u03b7\u03c2 \u03c0\u03cc\u03bb\u03b7\u03c2 \u03bc\u03b1\u03c2. \u03a6\u03ad\u03c4\u03bf\u03c2, \u03c4\u03bf \u03ba\u03b5\u03bd\u03c4\u03c1\u03b9\u03ba\u03cc \u03b8\u03ad\u03bc\u03b1 \u03ae\u03c4\u03b1\u03bd : &#8220;\u0397 <strong>\u0395\u03b9\u03c1\u03ae\u03bd\u03b7 \u03bc\u03ad\u03c3\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b1 \u039c\u03ac\u03c4\u03b9\u03b1 \u03c4\u03c9\u03bd \u03a0\u03b1\u03b9\u03b4\u03b9\u03ce\u03bd<\/strong>&#8221; \u03ba\u03b1\u03b9 \u03b7 \u03b4\u03b9\u03bf\u03c1\u03b3\u03ac\u03bd\u03c9\u03c3\u03b7 \u03ba\u03b1\u03c4\u03ac\u03c6\u03b5\u03c1\u03b5 \u03bd\u03b1 \u03b1\u03b3\u03b3\u03af\u03be\u03b5\u03b9 \u03c4\u03b9\u03c2 \u03ba\u03b1\u03c1\u03b4\u03b9\u03ad\u03c2 \u03bc\u03b1\u03c2!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0391\u03c5\u03c4\u03ae \u03c4\u03b7 \u03c6\u03bf\u03c1\u03ac, \u03b2\u03c1\u03ad\u03b8\u03b7\u03ba\u03b1 \u03c3\u03c4\u03bf \u03c3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03bf \u03c0\u03bf\u03bb\u03b9\u03c4\u03b9\u03c3\u03c4\u03b9\u03ba\u03cc event \u03c9\u03c2 \u03b3\u03bf\u03bd\u03b9\u03cc\u03c2, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03c4\u03bf \u03bc\u03b5\u03b3\u03ac\u03bb\u03bf \u03bc\u03bf\u03c5 \u03ba\u03bf\u03c1\u03af\u03c4\u03c3\u03b9 \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03b5\u03af\u03c7\u03b5 \u03c3\u03c4\u03b7\u03bd \u03c7\u03bf\u03c1\u03b5\u03c5\u03c4\u03b9\u03ba\u03ae \u03bf\u03bc\u03ac\u03b4\u03b1 \u03c4\u03bf\u03c5 <strong>\u0394\u03b9\u03b1\u03b4\u03b7\u03bc\u03bf\u03c4\u03b9\u03ba\u03bf\u03cd \u03a6\u03b5\u03c3\u03c4\u03b9\u03b2\u03ac\u03bb \u03a0\u03b1\u03c1\u03b1\u03b4\u03bf\u03c3\u03b9\u03b1\u03ba\u03bf\u03cd \u03a7\u03bf\u03c1\u03bf\u03cd<\/strong>, \u03c7\u03ac\u03c1\u03b7 \u03c3\u03c4\u03b7\u03bd \u03b1\u03be\u03b9\u03bf\u03b8\u03b1\u03cd\u03bc\u03b1\u03c3\u03c4\u03b7 \u03c0\u03c1\u03c9\u03c4\u03bf\u03b2\u03bf\u03c5\u03bb\u03af\u03b1 \u03c4\u03b7\u03c2 \u03b5\u03ba\u03c0\u03b1\u03b9\u03b4\u03b5\u03c5\u03c4\u03b9\u03ba\u03bf\u03cd \u03a6\u03c5\u03c3\u03b9\u03ba\u03ae\u03c2 \u0391\u03b3\u03c9\u03b3\u03ae\u03c2 \u03c4\u03bf\u03c5 \u03c3\u03c7\u03bf\u03bb\u03b5\u03af\u03bf\u03c5 \u03c4\u03b7\u03c2, \u03ba\u03c5\u03c1\u03af\u03b1\u03c2 \u0391\u03bd\u03b4\u03c1\u03b9\u03ac\u03bd\u03bd\u03b1\u03c2 \u03a4\u03b6\u03b1\u03bd\u03ad\u03c4\u03bf\u03c5. \u03a4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03c7\u03cc\u03c1\u03b5\u03c8\u03b1\u03bd \u03bc\u03b5 \u03ba\u03b1\u03bc\u03ac\u03c1\u03b9 \u03ba\u03b1\u03b9 \u03ac\u03c8\u03bf\u03b3\u03bf \u03c3\u03c5\u03bd\u03c4\u03bf\u03bd\u03b9\u03c3\u03bc\u03cc, \u03c6\u03bf\u03c1\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c0\u03b1\u03c1\u03b1\u03b4\u03bf\u03c3\u03b9\u03b1\u03ba\u03ad\u03c2 \u03c3\u03c4\u03bf\u03bb\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03b2\u03ac\u03bb\u03bb\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b7\u03bd \u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03b1 \u03c0\u03bf\u03bb\u03b9\u03c4\u03b9\u03c3\u03c4\u03b9\u03ba\u03ae \u03bc\u03b1\u03c2 \u03ba\u03bb\u03b7\u03c1\u03bf\u03bd\u03bf\u03bc\u03b9\u03ac, \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03c4\u03b9\u03c2 \u03b1\u03be\u03af\u03b5\u03c2 \u03c4\u03b7\u03c2 \u03c3\u03c5\u03bd\u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03c2 \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03bf\u03c7\u03ae\u03c2. <\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-c04545ddab8512dbc29ca0f8edc60b87 wp-block-paragraph\">\u0394\u03c5\u03bd\u03b1\u03bc\u03b9\u03ba\u03cc &#8220;\u03c0\u03b1\u03c1\u03ce\u03bd&#8221; \u03ad\u03b4\u03c9\u03c3\u03b1\u03bd \u03bc\u03b1\u03b8\u03b7\u03c4\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03b4\u03ac\u03c3\u03ba\u03b1\u03bb\u03bf\u03b9 \u03c4\u03b7\u03c2 \u03c3\u03c7\u03bf\u03bb\u03ae\u03c2 \u03c0\u03bf\u03bb\u03b5\u03bc\u03b9\u03ba\u03ce\u03bd \u03c4\u03b5\u03c7\u03bd\u03ce\u03bd <strong>Muay Thai<\/strong>, \u03bf\u03b9 \u03bf\u03c0\u03bf\u03af\u03bf\u03b9 \u03b5\u03bd\u03c4\u03c5\u03c0\u03c9\u03c3\u03af\u03b1\u03c3\u03b1\u03bd \u03bc\u03b5 \u03c4\u03b7\u03bd \u03c0\u03b5\u03b9\u03b8\u03b1\u03c1\u03c7\u03af\u03b1, \u03c4\u03b7\u03bd \u03c4\u03b5\u03c7\u03bd\u03b9\u03ba\u03ae \u03ba\u03b1\u03b9 \u03c4\u03bf\u03bd \u03b4\u03c5\u03bd\u03b1\u03bc\u03b9\u03c3\u03bc\u03cc \u03c4\u03bf\u03c5\u03c2, \u03ba\u03b5\u03bd\u03c4\u03c1\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03bf \u03b5\u03bd\u03b4\u03b9\u03b1\u03c6\u03ad\u03c1\u03bf\u03bd \u03c4\u03c9\u03bd \u03c0\u03b1\u03b9\u03b4\u03b9\u03ce\u03bd \u03b3\u03b9\u03b1 \u03c4\u03bf\u03bd \u03b1\u03b8\u03bb\u03b7\u03c4\u03b9\u03c3\u03bc\u03cc. <\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"6505\" src=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2026\/06\/0ebde62d-7e38-453d-8776-8c63612f914b-1-768x1024.jpg\" alt=\"\" class=\"wp-image-6505\" srcset=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2026\/06\/0ebde62d-7e38-453d-8776-8c63612f914b-1-768x1024.jpg 768w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2026\/06\/0ebde62d-7e38-453d-8776-8c63612f914b-1-225x300.jpg 225w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2026\/06\/0ebde62d-7e38-453d-8776-8c63612f914b-1-1152x1536.jpg 1152w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2026\/06\/0ebde62d-7e38-453d-8776-8c63612f914b-1-600x800.jpg 600w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2026\/06\/0ebde62d-7e38-453d-8776-8c63612f914b-1.jpg 1200w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"531\" data-id=\"6504\" src=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2026\/06\/8f57e51d-df52-48a0-963c-abd200f36e94-1024x531.jpg\" alt=\"\" class=\"wp-image-6504\" srcset=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2026\/06\/8f57e51d-df52-48a0-963c-abd200f36e94-1024x531.jpg 1024w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2026\/06\/8f57e51d-df52-48a0-963c-abd200f36e94-300x156.jpg 300w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2026\/06\/8f57e51d-df52-48a0-963c-abd200f36e94-768x398.jpg 768w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2026\/06\/8f57e51d-df52-48a0-963c-abd200f36e94-600x311.jpg 600w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2026\/06\/8f57e51d-df52-48a0-963c-abd200f36e94.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n\n\n\n<h4 class=\"wp-block-heading has-vivid-purple-color has-text-color has-link-color wp-elements-56c386a8da558626e7d7c4716dae9136\">\u0388\u03ba\u03b8\u03b5\u03c3\u03b7 \u03b2\u03b9\u03b2\u03bb\u03af\u03bf\u03c5 &amp; \u03bc\u03b9\u03b1 \u03b1\u03bd\u03b8\u03b9\u03c3\u03bc\u03ad\u03bd\u03b7 \u03c0\u03b9\u03bd\u03b5\u03bb\u03b9\u03ac&#8230;<\/h4>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-0fb71818a5d1d631b2ea13ed28075c2c wp-block-paragraph\">\u03a0\u03bf\u03bb\u03b9\u03c4\u03b9\u03c3\u03bc\u03cc\u03c2 \u03c7\u03c9\u03c1\u03af\u03c2 \u03b2\u03b9\u03b2\u03bb\u03af\u03bf \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 ;; \u0394\u03b5\u03bd \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9. \u0393\u03b9&#8217; \u03b1\u03c5\u03c4\u03cc, \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03c4\u03bf\u03c5 \u03a6\u03b5\u03c3\u03c4\u03b9\u03b2\u03ac\u03bb (\u03ad\u03c9\u03c2 \u03c4\u03b7\u03bd \u039a\u03c5\u03c1\u03b9\u03b1\u03ba\u03ae \u03c4\u03bf \u03b2\u03c1\u03ac\u03b4\u03c5 14\/6) \u03b8\u03b1 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03b5\u03af \u03c3\u03c4\u03bf\u03bd \u03c7\u03ce\u03c1\u03bf \u03c4\u03bf\u03c5 \u03ac\u03bb\u03c3\u03bf\u03c5\u03c2, <strong>\u0388\u03ba\u03b8\u03b5\u03c3\u03b7 \u0392\u03b9\u03b2\u03bb\u03af\u03bf\u03c5<\/strong>, \u03b7 \u03bf\u03c0\u03bf\u03af\u03b1 \u03c0\u03c1\u03bf\u03c4\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bc\u03b9\u03ba\u03c1\u03bf\u03cd\u03c2 &#8211; \u03bc\u03b5\u03b3\u03ac\u03bb\u03bf\u03c5\u03c2 \u03bd\u03b1 \u03c4\u03b1\u03be\u03b9\u03b4\u03ad\u03c8\u03bf\u03c5\u03bd \u03c3\u03c4\u03bf\u03bd \u03bc\u03b1\u03b3\u03b9\u03ba\u03cc \u03ba\u03cc\u03c3\u03bc\u03bf \u03c4\u03c9\u03bd \u03b2\u03b9\u03b2\u03bb\u03af\u03c9\u03bd \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b1\u03bd\u03b1\u03ba\u03b1\u03bb\u03cd\u03c8\u03bf\u03c5\u03bd \u03bd\u03ad\u03bf\u03c5\u03c2 \u03c0\u03bd\u03b5\u03c5\u03bc\u03b1\u03c4\u03b9\u03ba\u03bf\u03cd\u03c2 \u03b8\u03b7\u03c3\u03b1\u03c5\u03c1\u03bf\u03cd\u03c2 . <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u03a4\u03b7\u03bd \u03c0\u03c1\u03bf\u03c3\u03bf\u03c7\u03ae \u03bc\u03b1\u03c2 , \u03c4\u03c1\u03ac\u03b2\u03b7\u03be\u03b5 \u03ba\u03b1\u03b9 \u03b7 \u03c5\u03c0\u03ad\u03c1\u03bf\u03c7\u03b7 \u03b1\u03b9\u03c3\u03b8\u03b7\u03c4\u03b9\u03ba\u03ae \u03c0\u03b5\u03c1\u03b9\u03b2\u03b1\u03bb\u03bb\u03bf\u03bd\u03c4\u03b9\u03ba\u03ae \u03c0\u03b1\u03c1\u03ad\u03bc\u03b2\u03b1\u03c3\u03b7 \u03c3\u03c4\u03bf \u03ac\u03bb\u03c3\u03bf\u03c2, \u03bc\u03b5 \u03c4\u03b1 \u03c7\u03b5\u03b9\u03c1\u03bf\u03c0\u03bf\u03af\u03b7\u03c4\u03b1 \u03c0\u03b1\u03c1\u03c4\u03ad\u03c1\u03b9\u03b1 \u03c6\u03c4\u03b9\u03b1\u03b3\u03bc\u03ad\u03bd\u03b1 \u03b1\u03c0\u03cc \u03c0\u03bf\u03bb\u03cd\u03c7\u03c1\u03c9\u03bc\u03b5\u03c2 \u03c1\u03cc\u03b4\u03b5\u03c2 &#8211; \u03bb\u03ac\u03c3\u03c4\u03b9\u03c7\u03b1, \u03bc\u03b9\u03b1 \u03c0\u03bf\u03bb\u03cd \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03b9\u03ba\u03ae <strong>upcycling \u03b9\u03b4\u03ad\u03b1<\/strong> \u03c0\u03bf\u03c5 \u03ad\u03b4\u03c9\u03c3\u03b5 \u03bc\u03b9\u03b1 \u03bc\u03bf\u03bd\u03b1\u03b4\u03b9\u03ba\u03ae \u03c7\u03c1\u03c9\u03bc\u03b1\u03c4\u03b9\u03c3\u03c4\u03ae \u03ba\u03b1\u03b9 \u03ac\u03ba\u03c1\u03c9\u03c2 \u03c7\u03b1\u03c1\u03bf\u03cd\u03bc\u03b5\u03bd\u03b7 \u03bd\u03cc\u03c4\u03b1 \u03c3\u03c4\u03bf \u03cc\u03bb\u03bf \u03c3\u03ba\u03b7\u03bd\u03b9\u03ba\u03cc. <\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"6506\" src=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2026\/06\/7378f93e-bde1-48c2-8257-4a6cd31ffdf8-1-768x1024.jpg\" alt=\"\" class=\"wp-image-6506\" srcset=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2026\/06\/7378f93e-bde1-48c2-8257-4a6cd31ffdf8-1-768x1024.jpg 768w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2026\/06\/7378f93e-bde1-48c2-8257-4a6cd31ffdf8-1-225x300.jpg 225w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2026\/06\/7378f93e-bde1-48c2-8257-4a6cd31ffdf8-1-1152x1536.jpg 1152w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2026\/06\/7378f93e-bde1-48c2-8257-4a6cd31ffdf8-1-600x800.jpg 600w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2026\/06\/7378f93e-bde1-48c2-8257-4a6cd31ffdf8-1.jpg 1200w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"6507\" src=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2026\/06\/078953ee-f367-4343-93e1-9fad9061bf30-1-768x1024.jpg\" alt=\"\" class=\"wp-image-6507\" srcset=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2026\/06\/078953ee-f367-4343-93e1-9fad9061bf30-1-768x1024.jpg 768w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2026\/06\/078953ee-f367-4343-93e1-9fad9061bf30-1-225x300.jpg 225w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2026\/06\/078953ee-f367-4343-93e1-9fad9061bf30-1-1152x1536.jpg 1152w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2026\/06\/078953ee-f367-4343-93e1-9fad9061bf30-1-600x800.jpg 600w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2026\/06\/078953ee-f367-4343-93e1-9fad9061bf30-1.jpg 1200w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n<\/figure>\n\n\n\n<h4 class=\"wp-block-heading has-vivid-purple-color has-text-color has-link-color wp-elements-7c08ed8fc63c36f1bcc19da1bcf6375e\">\u0397 &#8220;\u0395\u03b9\u03c1\u03ae\u03bd\u03b7 \u03bc\u03ad\u03c3\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03bc\u03ac\u03c4\u03b9\u03b1 \u03c4\u03c9\u03bd \u03c0\u03b1\u03b9\u03b4\u03b9\u03ce\u03bd&#8221;<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u039c\u03ad\u03c3\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03b6\u03c9\u03b3\u03c1\u03b1\u03c6\u03b9\u03ad\u03c2, \u03c4\u03b1 \u03ba\u03bf\u03bb\u03bb\u03ac\u03b6 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03bc\u03b7\u03bd\u03cd\u03bc\u03b1\u03c4\u03b1 \u03c4\u03bf\u03c5\u03c2, \u03bf\u03b9 \u03bc\u03b1\u03b8\u03b7\u03c4\u03ad\u03c2 \u03c4\u03c9\u03bd \u03c3\u03c7\u03bf\u03bb\u03b5\u03af\u03c9\u03bd \u03c4\u03b7\u03c2 \u03c0\u03b5\u03c1\u03b9\u03bf\u03c7\u03ae\u03c2, \u03c0\u03b1\u03c1\u03ad\u03b4\u03c9\u03c3\u03b1\u03bd \u03bc\u03b1\u03b8\u03ae\u03bc\u03b1\u03c4\u03b1 \u03b1\u03bb\u03bb\u03b7\u03bb\u03b5\u03b3\u03b3\u03cd\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03b5\u03b2\u03b1\u03c3\u03bc\u03bf\u03cd, \u03b5\u03ba\u03c6\u03c1\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b7 \u03b2\u03b1\u03b8\u03b9\u03ac \u03c4\u03bf\u03c5\u03c2 \u03b1\u03bd\u03ac\u03b3\u03ba\u03b7 \u03b3\u03b9\u03b1 \u03ad\u03bd\u03b1\u03bd \u03b1\u03c3\u03c6\u03b1\u03bb\u03ae \u03ba\u03cc\u03c3\u03bc\u03bf \u03c7\u03c9\u03c1\u03af\u03c2 \u03c0\u03bf\u03bb\u03ad\u03bc\u03bf\u03c5\u03c2!<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-3 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"6508\" src=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2026\/06\/7f437558-e106-48af-a18d-b0aab916c418-1-768x1024.jpg\" alt=\"\" class=\"wp-image-6508\" srcset=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2026\/06\/7f437558-e106-48af-a18d-b0aab916c418-1-768x1024.jpg 768w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2026\/06\/7f437558-e106-48af-a18d-b0aab916c418-1-225x300.jpg 225w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2026\/06\/7f437558-e106-48af-a18d-b0aab916c418-1-1152x1536.jpg 1152w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2026\/06\/7f437558-e106-48af-a18d-b0aab916c418-1-600x800.jpg 600w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2026\/06\/7f437558-e106-48af-a18d-b0aab916c418-1.jpg 1200w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"6509\" src=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2026\/06\/630ed9a2-e627-4aa1-8019-20f37fa2c9bf-1-768x1024.jpg\" alt=\"\" class=\"wp-image-6509\" srcset=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2026\/06\/630ed9a2-e627-4aa1-8019-20f37fa2c9bf-1-768x1024.jpg 768w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2026\/06\/630ed9a2-e627-4aa1-8019-20f37fa2c9bf-1-225x300.jpg 225w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2026\/06\/630ed9a2-e627-4aa1-8019-20f37fa2c9bf-1-1152x1536.jpg 1152w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2026\/06\/630ed9a2-e627-4aa1-8019-20f37fa2c9bf-1-600x800.jpg 600w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2026\/06\/630ed9a2-e627-4aa1-8019-20f37fa2c9bf-1.jpg 1200w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"6511\" src=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2026\/06\/d82a8ab9-ec6c-4ae6-bd66-a34651e8f5aa-1-768x1024.jpg\" alt=\"\" class=\"wp-image-6511\" srcset=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2026\/06\/d82a8ab9-ec6c-4ae6-bd66-a34651e8f5aa-1-768x1024.jpg 768w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2026\/06\/d82a8ab9-ec6c-4ae6-bd66-a34651e8f5aa-1-225x300.jpg 225w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2026\/06\/d82a8ab9-ec6c-4ae6-bd66-a34651e8f5aa-1-1152x1536.jpg 1152w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2026\/06\/d82a8ab9-ec6c-4ae6-bd66-a34651e8f5aa-1-600x800.jpg 600w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2026\/06\/d82a8ab9-ec6c-4ae6-bd66-a34651e8f5aa-1.jpg 1200w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"575\" height=\"1024\" data-id=\"6510\" src=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2026\/06\/f0ab1a93-0b77-4bc6-a8d8-beda658b03d3-1-575x1024.jpg\" alt=\"\" class=\"wp-image-6510\" srcset=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2026\/06\/f0ab1a93-0b77-4bc6-a8d8-beda658b03d3-1-575x1024.jpg 575w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2026\/06\/f0ab1a93-0b77-4bc6-a8d8-beda658b03d3-1-168x300.jpg 168w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2026\/06\/f0ab1a93-0b77-4bc6-a8d8-beda658b03d3-1-768x1368.jpg 768w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2026\/06\/f0ab1a93-0b77-4bc6-a8d8-beda658b03d3-1-862x1536.jpg 862w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2026\/06\/f0ab1a93-0b77-4bc6-a8d8-beda658b03d3-1-600x1069.jpg 600w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2026\/06\/f0ab1a93-0b77-4bc6-a8d8-beda658b03d3-1.jpg 898w\" sizes=\"auto, (max-width: 575px) 100vw, 575px\" \/><\/figure>\n<\/figure>\n\n\n\n<p class=\"has-vivid-purple-color has-text-color has-link-color wp-elements-89a5d8ae32ae0715e97ff0a08c309362 wp-block-paragraph\"><strong>&#8220;\u0392\u03bf\u03c5\u03c4\u03b9\u03ac&#8221; \u03c3\u03c4\u03bf \u03c0\u03b1\u03b9\u03c7\u03bd\u03af\u03b4\u03b9 \u03c0\u03b1\u03c1\u03ad\u03b1 \u03bc\u03b5 \u03c4\u03b1 &#8220;\u0394\u03b5\u03bb\u03c6\u03b9\u03bd\u03ac\u03ba\u03b9\u03b1&#8221;<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u03a4\u03bf \u03ba\u03bf\u03bc\u03bc\u03ac\u03c4\u03b9 \u03c4\u03b7\u03c2 \u03c8\u03c5\u03c7\u03b1\u03b3\u03c9\u03b3\u03af\u03b1\u03c2 \u03b5\u03af\u03c7\u03b5 \u03b1\u03bd\u03b1\u03bb\u03ac\u03b2\u03b5\u03b9 \u03b7 \u03b5\u03c4\u03b1\u03b9\u03c1\u03b5\u03af\u03b1 \u03b4\u03b9\u03bf\u03c1\u03b3\u03ac\u03bd\u03c9\u03c3\u03b7\u03c2 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ba\u03ce\u03bd \u03c0\u03ac\u03c1\u03c4\u03c5 &#8220;\u0394\u03b5\u03bb\u03c6\u03b9\u03bd\u03ac\u03ba\u03b9\u03b1&#8221; , \u03b3\u03b5\u03bc\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03bf \u03ac\u03bb\u03c3\u03bf\u03c2 \u03bc\u03b5 \u03ad\u03be\u03c5\u03c0\u03bd\u03b1 \u03b4\u03b9\u03b1\u03b4\u03c1\u03b1\u03c3\u03c4\u03b9\u03ba\u03ac \u03c0\u03b1\u03b9\u03c7\u03bd\u03af\u03b4\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c0\u03c1\u03c9\u03c4\u03cc\u03c4\u03c5\u03c0\u03b5\u03c2 \u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03cc\u03bb\u03c9\u03bd \u03c4\u03c9\u03bd \u03b7\u03bb\u03b9\u03ba\u03b9\u03ce\u03bd, \u03b1\u03bb\u03bb\u03ac \u03bd\u03bf\u03bc\u03af\u03b6\u03c9 \u03c4\u03b1 \u03bc\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac, \u03b4\u03b7\u03bb\u03b1\u03b4\u03ae , \u03b5\u03bc\u03b5\u03af\u03c2, \u03c4\u03bf \u03b5\u03c5\u03c7\u03b1\u03c1\u03b9\u03c3\u03c4\u03b7\u03b8\u03ae\u03ba\u03b1\u03bc\u03b5 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf \u03b1\u03c0\u03cc \u03cc\u03bb\u03bf\u03c5\u03c2!! <\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-4 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"6513\" src=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2026\/06\/465d111b-498d-4f1b-b31c-93bbb9225c71-1-768x1024.jpg\" alt=\"\" class=\"wp-image-6513\" srcset=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2026\/06\/465d111b-498d-4f1b-b31c-93bbb9225c71-1-768x1024.jpg 768w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2026\/06\/465d111b-498d-4f1b-b31c-93bbb9225c71-1-225x300.jpg 225w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2026\/06\/465d111b-498d-4f1b-b31c-93bbb9225c71-1-1152x1536.jpg 1152w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2026\/06\/465d111b-498d-4f1b-b31c-93bbb9225c71-1-600x800.jpg 600w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2026\/06\/465d111b-498d-4f1b-b31c-93bbb9225c71-1.jpg 1200w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"975\" height=\"1024\" data-id=\"6512\" src=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2026\/06\/d87600ba-06e1-4980-a485-329bcd6151dd-1-975x1024.jpg\" alt=\"\" class=\"wp-image-6512\" srcset=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2026\/06\/d87600ba-06e1-4980-a485-329bcd6151dd-1-975x1024.jpg 975w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2026\/06\/d87600ba-06e1-4980-a485-329bcd6151dd-1-286x300.jpg 286w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2026\/06\/d87600ba-06e1-4980-a485-329bcd6151dd-1-768x807.jpg 768w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2026\/06\/d87600ba-06e1-4980-a485-329bcd6151dd-1-600x630.jpg 600w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2026\/06\/d87600ba-06e1-4980-a485-329bcd6151dd-1.jpg 1032w\" sizes=\"auto, (max-width: 975px) 100vw, 975px\" \/><\/figure>\n<\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u0394\u03af\u03c0\u03bb\u03b1 \u03c3\u03c4\u03bf \u03b5\u03bc\u03b2\u03bb\u03b7\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc \u03b2\u03b1\u03b3\u03cc\u03bd\u03b9 \u03c0\u03bf\u03c5 \u03b2\u03c1\u03af\u03c3\u03ba\u03b5\u03c4\u03b1\u03b9 \u03b5\u03bd\u03c4\u03cc\u03c2 \u03c4\u03bf\u03c5 \u0386\u03bb\u03c3\u03bf\u03c5\u03c2, \u03c4\u03bf \u03a3\u03ce\u03bc\u03b1 \u03a0\u03c1\u03bf\u03c3\u03ba\u03cc\u03c0\u03c9\u03bd \u03b5\u03af\u03c7\u03b5 \u03b5\u03c4\u03bf\u03b9\u03bc\u03ac\u03c3\u03b5\u03b9 \u03ad\u03bd\u03b1\u03bd \u03b1\u03c0\u03af\u03b8\u03b1\u03bd\u03bf , \u03b1\u03c3\u03c6\u03b1\u03bb\u03ae <strong>\u03c3\u03c4\u03af\u03b2\u03bf \u03bc\u03ac\u03c7\u03b7\u03c2<\/strong>, \u03b3\u03b5\u03bc\u03ac\u03c4\u03bf \u03b4\u03bf\u03ba\u03b9\u03bc\u03b1\u03c3\u03af\u03b5\u03c2, \u03b5\u03bc\u03c0\u03cc\u03b4\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03c7\u03bf\u03b9\u03bd\u03b9\u03ac \u03b1\u03bd\u03b1\u03c1\u03c1\u03af\u03c7\u03b7\u03c3\u03b7\u03c2. \u039c\u03b9\u03b1 \u03b5\u03be\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03ae \u03b5\u03c5\u03ba\u03b1\u03b9\u03c1\u03af\u03b1 \u03bd\u03b1 \u03bc\u03c5\u03b7\u03b8\u03bf\u03cd\u03bd \u03c4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03c3\u03c4\u03bf\u03bd <strong>\u03b1\u03b8\u03bb\u03b7\u03c4\u03b9\u03c3\u03bc\u03cc, \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03c3\u03ba\u03bf\u03c0\u03b9\u03ba\u03ae \u03b6\u03c9\u03ae, \u03c4\u03b7\u03bd \u03c0\u03b5\u03b9\u03b8\u03b1\u03c1\u03c7\u03af\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03b5\u03c0\u03b1\u03c6\u03ae \u03bc\u03b5 \u03c4\u03b7 \u03c6\u03cd\u03c3\u03b7!<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u03a4\u03bf \u03a6\u03b5\u03c3\u03c4\u03b9\u03b2\u03ac\u03bb \u03a0\u03b1\u03b9\u03b4\u03b9\u03bf\u03cd \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af \u03ad\u03bd\u03b1\u03bd \u03ba\u03b1\u03b8\u03b9\u03b5\u03c1\u03c9\u03bc\u03ad\u03bd\u03bf \u03c0\u03bf\u03bb\u03c5\u03b5\u03c4\u03ae \u03b8\u03b5\u03c3\u03bc\u03cc, \u03c0\u03bf\u03c5 \u03c4\u03b9\u03bc\u03ac \u03c4\u03bf  <strong>\u03c0\u03b1\u03b9\u03b4\u03af \u03ba\u03b1\u03b9 \u03b5\u03c0\u03b5\u03bd\u03b4\u03cd\u03b5\u03b9 \u03c3\u03c4\u03bf \u03bc\u03ad\u03bb\u03bb\u03bf\u03bd<\/strong>. \u0393\u03b9\u03b1\u03c4\u03af, \u03cc\u03c0\u03c9\u03c2 \u03b5\u03af\u03c0\u03b5 \u03ba\u03b1\u03b9 \u03bf \u0394\u03ae\u03bc\u03b1\u03c1\u03c7\u03bf\u03c2 \u03c4\u03bf\u03c5 \u0394\u03ae\u03bc\u03bf\u03c5 \u039b\u03c5\u03ba\u03cc\u03b2\u03c1\u03c5\u03c3\u03b7\u03c2 &#8211; \u03a0\u03b5\u03cd\u03ba\u03b7\u03c2, \u039c\u03ac\u03c1\u03b9\u03bf\u03c2 \u03a8\u03c5\u03c7\u03ac\u03bb\u03b7\u03c2 \u03ba\u03b1\u03c4\u03ac \u03c4\u03bf\u03bd \u03c7\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03c3\u03bc\u03cc \u03c4\u03bf\u03c5, <em>\u03b7 \u0395\u03b9\u03c1\u03ae\u03bd\u03b7, \u03b7 \u03c3\u03c5\u03bd\u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1 \u03ba\u03b1\u03b9 \u03bf \u03c3\u03b5\u03b2\u03b1\u03c3\u03bc\u03cc\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03be\u03af\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03cc\u03c7\u03b9 \u03bc\u03cc\u03bd\u03bf \u03b4\u03b9\u03b4\u03ac\u03c3\u03ba\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03bc\u03b1\u03c2, \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03c0\u03bf\u03c5 \u03bf\u03c6\u03b5\u03af\u03bb\u03bf\u03c5\u03bc\u03b5 \u03bd\u03b1 \u03b4\u03b9\u03b4\u03b1\u03c7\u03b8\u03bf\u03cd\u03bc\u03b5 \u03ba\u03b9 \u03b5\u03bc\u03b5\u03af\u03c2 \u03b1\u03c0\u03cc \u03b5\u03ba\u03b5\u03af\u03bd\u03b1!<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u039c\u03b9\u03b1 \u03b3\u03b9\u03bf\u03c1\u03c4\u03ae \u03c0\u03bf\u03c5 \u03bb\u03b1\u03c4\u03c1\u03ad\u03c8\u03b1\u03bc\u03b5! \u0398\u03b5\u03c1\u03bc\u03ac \u03c3\u03c5\u03b3\u03c7\u03b1\u03c1\u03b7\u03c4\u03ae\u03c1\u03b9\u03b1 \u03c3\u03c4\u03bf\u03bd \u0394\u03ae\u03bc\u03bf \u03ba\u03b1\u03b9 \u03c3\u03b5 \u03cc\u03bb\u03bf\u03c5\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03c3\u03c5\u03bd\u03c4\u03b5\u03bb\u03b5\u03c3\u03c4\u03ad\u03c2 \u03b3\u03b9\u03b1 \u03b1\u03c5\u03c4\u03ae \u03c4\u03b7\u03bd \u03ac\u03c1\u03c4\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03b9\u03ba\u03ae \u03b4\u03b9\u03bf\u03c1\u03b3\u03ac\u03bd\u03c9\u03c3\u03b7 \u03bc\u03b5 \u03ba\u03ad\u03bd\u03c4\u03c1\u03bf \u03c4\u03bf \u03a0\u03b1\u03b9\u03b4\u03af \u03ba\u03b1\u03b9 \u03ad\u03bc\u03c6\u03b1\u03c3\u03b7 \u03c3\u03c4\u03bf\u03bd \u03a0\u03bf\u03bb\u03b9\u03c4\u03b9\u03c3\u03bc\u03cc \u03ba\u03b1\u03b9 \u03c4\u03b9\u03c2 \u0391\u03be\u03af\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03c4\u03bf\u03bd \u03c3\u03c5\u03bd\u03bf\u03b4\u03b5\u03cd\u03bf\u03c5\u03bd!<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-5 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"6515\" src=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2026\/06\/1bb6fb27-fb7f-4943-840f-78e2f743ae35-2-768x1024.jpg\" alt=\"\" class=\"wp-image-6515\" srcset=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2026\/06\/1bb6fb27-fb7f-4943-840f-78e2f743ae35-2-768x1024.jpg 768w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2026\/06\/1bb6fb27-fb7f-4943-840f-78e2f743ae35-2-225x300.jpg 225w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2026\/06\/1bb6fb27-fb7f-4943-840f-78e2f743ae35-2-1152x1536.jpg 1152w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2026\/06\/1bb6fb27-fb7f-4943-840f-78e2f743ae35-2-600x800.jpg 600w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2026\/06\/1bb6fb27-fb7f-4943-840f-78e2f743ae35-2.jpg 1200w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"6516\" src=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2026\/06\/bc2874e7-9d54-4119-8abf-3679abcd9e2e-1-768x1024.jpg\" alt=\"\" class=\"wp-image-6516\" srcset=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2026\/06\/bc2874e7-9d54-4119-8abf-3679abcd9e2e-1-768x1024.jpg 768w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2026\/06\/bc2874e7-9d54-4119-8abf-3679abcd9e2e-1-225x300.jpg 225w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2026\/06\/bc2874e7-9d54-4119-8abf-3679abcd9e2e-1-1152x1536.jpg 1152w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2026\/06\/bc2874e7-9d54-4119-8abf-3679abcd9e2e-1-600x800.jpg 600w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2026\/06\/bc2874e7-9d54-4119-8abf-3679abcd9e2e-1.jpg 1200w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n<\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u03a4\u03b7\u03bd \u03c0\u03b5\u03c1\u03b1\u03c3\u03bc\u03ad\u03bd\u03b7 \u03a0\u03b1\u03c1\u03b1\u03c3\u03ba\u03b5\u03c5\u03ae \u03b2\u03c1\u03b5\u03b8\u03ae\u03ba\u03b1\u03bc\u03b5 \u03c3\u03c4\u03bf \u03c0\u03b1\u03bd\u03ad\u03bc\u03bf\u03c1\u03c6\u03bf \u03ac\u03bb\u03c3\u03bf\u03c2 \u0392\u03b1\u03c1\u03b2\u03b1\u03c1\u03ad\u03c3\u03bf\u03c5 , \u03c4\u03bf \u03bf\u03c0\u03bf\u03af\u03bf \u03bf \u0394\u03ae\u03bc\u03bf\u03c2 \u039b\u03c5\u03ba\u03cc\u03b2\u03c1\u03c5\u03c3\u03b7\u03c2 &#8211; \u03a0\u03b5\u03cd\u03ba\u03b7\u03c2 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