{"id":6652,"date":"2026-06-20T21:04:42","date_gmt":"2026-06-20T21:04:42","guid":{"rendered":"https:\/\/www.supermammasblog.gr\/?p=6652"},"modified":"2026-06-25T09:49:12","modified_gmt":"2026-06-25T09:49:12","slug":"video-%cf%83%ce%bf%ce%ba%ce%bf%ce%bb%ce%b1%cf%84%ce%b5%ce%bd%ce%b9%ce%bf-%ce%b3%ce%b9%ce%b1%ce%bf%cf%85%cf%81%cf%84%ce%bf%ce%b3%ce%bb%cf%85%ce%ba%ce%bf-%ce%bc%ce%b5-%ce%bc%ce%bf%ce%bd%ce%bf-5-%cf%85","status":"publish","type":"post","link":"https:\/\/www.supermammasblog.gr\/?p=6652","title":{"rendered":"VIDEO: \u03a3\u039f\u039a\u039f\u039b\u0391\u03a4\u0395\u039d\u0399\u039f \u0393\u0399\u0391\u039f\u03a5\u03a1\u03a4\u039f\u0393\u039b\u03a5\u039a\u039f \u039c\u0395 \u039c\u039f\u039d\u039f 5 \u03a5\u039b\u0399\u039a\u0391, \u03a7\u03a9\u03a1\u0399\u03a3 \u0396\u0391\u03a7\u0391\u03a1\u0397"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u0391\u03c0\u03cc \u03c4\u03bf\u03bd \u0393\u03b1\u03b2\u03c1\u03b9\u03ae\u03bb \u039d\u03b9\u03ba\u03bf\u03bb\u03b1\u0390\u03b4\u03b7<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u039e\u03ad\u03c7\u03bd\u03b1 \u03c4\u03b1 \u03b4\u03cd\u03c3\u03ba\u03bf\u03bb\u03b1 \u03b3\u03bb\u03c5\u03ba\u03ac, \u03c0\u03bf\u03c5 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c4\u03b1 \u03c6\u03c4\u03b9\u03ac\u03be\u03b5\u03b9\u03c2 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03bb\u03b5\u03c1\u03ce\u03c3\u03b5\u03b9\u03c2 5 \u03c3\u03ba\u03b5\u03cd\u03b7 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c0\u03b5\u03c1\u03ac\u03c3\u03b5\u03b9\u03c2 \u03bc\u03b9\u03c3\u03ae \u03bc\u03ad\u03c1\u03b1 \u03c3\u03c4\u03b7\u03bd \u03ba\u03bf\u03c5\u03b6\u03af\u03bd\u03b1. \u039e\u03ad\u03c7\u03bd\u03b1 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03c4\u03b1 \u03ad\u03c4\u03bf\u03b9\u03bc\u03b1 \u03b3\u03bb\u03c5\u03ba\u03ac \u03c3\u03bd\u03b1\u03ba \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03c0\u03b1\u03b3\u03c9\u03c4\u03ac \u03b1\u03c0\u03cc \u03c4\u03bf \u03c0\u03b5\u03c1\u03af\u03c0\u03c4\u03b5\u03c1\u03bf. \u039c\u03b5 5 \u03b1\u03c0\u03bb\u03ac \u03c5\u03bb\u03b9\u03ba\u03ac \u03ad\u03c7\u03b5\u03b9\u03c2 \u03c6\u03c4\u03b9\u03ac\u03be\u03b5\u03b9 \u03ad\u03bd\u03b1&nbsp;<strong>\u03c6\u03bf\u03c5\u03bb \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03cc \u03ba\u03b1\u03b9 \u03b2\u03b5\u03bb\u03bf\u03cd\u03b4\u03b9\u03bd\u03bf \u03b3\u03b9\u03b1\u03bf\u03c5\u03c1\u03c4\u03bf\u03b3\u03bb\u03c5\u03ba\u03cc<\/strong>&nbsp;\u03bc\u03b5 \u03c3\u03bf\u03ba\u03bf\u03bb\u03ac\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03bc\u03c0\u03b9\u03c3\u03ba\u03cc\u03c4\u03b1.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0397 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03b2\u03b1\u03c3\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b7&nbsp;<strong>\u03bc\u03b1\u03cd\u03c1\u03b7 \u03ba\u03bf\u03c5\u03b2\u03b5\u03c1\u03c4\u03bf\u03cd\u03c1\u03b1 \u03c7\u03c9\u03c1\u03af\u03c2 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7<\/strong>, \u03b7 \u03bf\u03c0\u03bf\u03af\u03b1 \u03c7\u03b1\u03c1\u03af\u03b6\u03b5\u03b9 \u03b2\u03b1\u03b8\u03b9\u03ac \u03c3\u03bf\u03ba\u03bf\u03bb\u03b1\u03c4\u03ad\u03bd\u03b9\u03b1 \u03b3\u03b5\u03cd\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03ad\u03bd\u03c4\u03b1\u03c3\u03b7, \u03b5\u03bd\u03ce \u03c4\u03bf \u03c3\u03c4\u03c1\u03b1\u03b3\u03b3\u03b9\u03c3\u03c4\u03cc&nbsp;<a href=\"https:\/\/www.ow.gr\/diatrofi\/poia-einai-i-kaliteri-ora-na-fas-ena-giaourti\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u03b3\u03b9\u03b1\u03bf\u03cd\u03c1\u03c4\u03b9<\/a>&nbsp;5% \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03b5\u03b9 \u03bc\u03b9\u03b1 \u03b4\u03c1\u03bf\u03c3\u03b5\u03c1\u03ae, \u03b5\u03bb\u03b1\u03c6\u03c1\u03ce\u03c2 \u03be\u03b9\u03bd\u03ae \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03af\u03b1 \u03ba\u03b1\u03b9 \u03ba\u03ac\u03bd\u03b5\u03b9 \u03c4\u03bf \u03b1\u03c0\u03bf\u03c4\u03ad\u03bb\u03b5\u03c3\u03bc\u03b1 \u03c0\u03b9\u03bf \u03b1\u03bd\u03ac\u03bb\u03b1\u03c6\u03c1\u03bf. \u039f\u03b9 \u03c3\u03c4\u03c1\u03ce\u03c3\u03b5\u03b9\u03c2 \u03b1\u03c0\u03cc \u03bc\u03c0\u03b9\u03c3\u03ba\u03cc\u03c4\u03bf \u03b2\u03bf\u03c5\u03c4\u03b7\u03b3\u03bc\u03ad\u03bd\u03bf \u03c3\u03b5 \u03b3\u03ac\u03bb\u03b1 \u03b4\u03af\u03bd\u03bf\u03c5\u03bd \u03bc\u03b9\u03b1 \u03b1\u03c0\u03b1\u03bb\u03ae, \u03c3\u03c7\u03b5\u03b4\u03cc\u03bd \u03ba\u03c1\u03b5\u03bc\u03ce\u03b4\u03b7 \u03c5\u03c6\u03ae, \u03c0\u03bf\u03c5 \u03b4\u03ad\u03bd\u03b5\u03b9 \u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03ac \u03bc\u03b5 \u03c4\u03b7 \u03c3\u03bf\u03ba\u03bf\u03bb\u03b1\u03c4\u03ad\u03bd\u03b9\u03b1 \u03ba\u03c1\u03ad\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03b5\u03af \u03ad\u03bd\u03b1 \u03b3\u03bb\u03c5\u03ba\u03cc \u03bc\u03b5 \u03b5\u03bd\u03b4\u03b9\u03b1\u03c6\u03ad\u03c1\u03bf\u03c5\u03c3\u03b5\u03c2 \u03b1\u03bd\u03c4\u03b9\u03b8\u03ad\u03c3\u03b5\u03b9\u03c2.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u039f\u03b9 \u03b3\u03bb\u03c5\u03ba\u03ad\u03c2 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\u03ba\u03b1\u03b9 \u03bc\u03b5 \u03c5\u03c8\u03b7\u03bb\u03ae \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ae \u03b1\u03be\u03af\u03b1<\/strong>. \u0397 \u03bc\u03b1\u03cd\u03c1\u03b7 \u03c3\u03bf\u03ba\u03bf\u03bb\u03ac\u03c4\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03b1 \u03c3\u03b5 \u03c6\u03bb\u03b1\u03b2\u03bf\u03bd\u03bf\u03b5\u03b9\u03b4\u03ae, \u03c4\u03b1 \u03bf\u03c0\u03bf\u03af\u03b1 \u03ad\u03c7\u03bf\u03c5\u03bd \u03b1\u03bd\u03c4\u03b9\u03bf\u03be\u03b5\u03b9\u03b4\u03c9\u03c4\u03b9\u03ba\u03ae \u03b4\u03c1\u03ac\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c3\u03c5\u03bc\u03b2\u03ac\u03bb\u03bb\u03bf\u03c5\u03bd \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03c1\u03b4\u03b9\u03b1\u03b3\u03b3\u03b5\u03b9\u03b1\u03ba\u03ae \u03c5\u03b3\u03b5\u03af\u03b1, \u03b5\u03bd\u03ce \u03c4\u03bf \u03b3\u03b9\u03b1\u03bf\u03cd\u03c1\u03c4\u03b9 \u03c0\u03b1\u03c1\u03ad\u03c7\u03b5\u03b9 \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7 \u03c5\u03c8\u03b7\u03bb\u03ae\u03c2 \u03b2\u03b9\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ae\u03c2 \u03b1\u03be\u03af\u03b1\u03c2 \u03ba\u03b1\u03b9&nbsp;<a href=\"https:\/\/www.ow.gr\/diatrofi\/afto-einai-to-mistiko-gia-na-diatiriseis-ta-proviotika-sto-giaourti-sou\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u03c0\u03c1\u03bf\u03b2\u03b9\u03bf\u03c4\u03b9\u03ba\u03ac<\/a>&nbsp;\u03c0\u03bf\u03c5 \u03c5\u03c0\u03bf\u03c3\u03c4\u03b7\u03c1\u03af\u03b6\u03bf\u03c5\u03bd \u03c4\u03b7 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b1 \u03c4\u03bf\u03c5 \u03b5\u03bd\u03c4\u03ad\u03c1\u03bf\u03c5.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u039f \u03c3\u03c5\u03bd\u03b4\u03c5\u03b1\u03c3\u03bc\u03cc\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03b5\u03af \u03ad\u03bd\u03b1 \u03b3\u03bb\u03c5\u03ba\u03cc \u03bc\u03b5&nbsp;<strong>\u03c7\u03b1\u03bc\u03b7\u03bb\u03cc\u03c4\u03b5\u03c1\u03bf 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\u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03b7\u03bc\u03ad\u03bd\u03b7 \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ae \u03b3\u03b9\u03b1 \u03ad\u03bd\u03b1 \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03cc \u03b3\u03bb\u03c5\u03ba\u03cc \u03bc\u03ad\u03c3\u03b1 \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03ae \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae, \u03c7\u03c9\u03c1\u03af\u03c2 \u03c0\u03b5\u03c1\u03b9\u03c4\u03c4\u03ae \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7 \u03ba\u03b1\u03b9\u2026 \u03b5\u03bd\u03bf\u03c7\u03ad\u03c2.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u03a3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03b3\u03b9\u03b1 \u03b5\u03bb\u03b1\u03c6\u03c1\u03cd \u03b3\u03bb\u03c5\u03ba\u03cc \u03c8\u03c5\u03b3\u03b5\u03af\u03bf\u03c5 \u03bc\u03b5 \u03c3\u03bf\u03ba\u03bf\u03bb\u03ac\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03bc\u03c0\u03b9\u03c3\u03ba\u03cc\u03c4\u03b1<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0392\u03b1\u03b8\u03bc\u03cc\u03c2 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class=\"wp-block-paragraph\">\u0395\u03c0\u03b1\u03bd\u03b1\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5 \u03c4\u03b1 \u03c5\u03c0\u03cc\u03bb\u03bf\u03b9\u03c0\u03b1 \u03bc\u03c0\u03b9\u03c3\u03ba\u03cc\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03c5\u03c0\u03cc\u03bb\u03bf\u03b9\u03c0\u03b7 \u03ba\u03c1\u03ad\u03bc\u03b1.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u039f\u03bb\u03bf\u03ba\u03bb\u03b7\u03c1\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5 \u03c8\u03b9\u03bb\u03bf\u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03bf \u03b1\u03bc\u03cd\u03b3\u03b4\u03b1\u03bb\u03bf.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0392\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03bf \u03c8\u03c5\u03b3\u03b5\u03af\u03bf \u03b3\u03b9\u03b1 2 \u03ce\u03c1\u03b5\u03c2 \u03bd\u03b1 \u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03bf\u03c0\u03bf\u03b9\u03b7\u03b8\u03b5\u03af \u03c4\u03bf 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