{"id":6735,"date":"2026-07-21T12:41:38","date_gmt":"2026-07-21T12:41:38","guid":{"rendered":"https:\/\/www.supermammasblog.gr\/?p=6735"},"modified":"2026-07-21T12:41:38","modified_gmt":"2026-07-21T12:41:38","slug":"%ce%b7-%ce%b2%ce%b9%ce%b2%ce%bb%ce%b9%ce%bf%ce%b8%ce%ae%ce%ba%ce%b7-%cf%84%ce%bf%cf%85-%cf%83%cf%85%ce%bd%ce%b5%ce%b9%ce%b4%ce%b7%cf%84%ce%bf%cf%80%ce%bf%ce%b9%ce%b7%ce%bc%ce%ad%ce%bd%ce%bf%cf%85","status":"publish","type":"post","link":"https:\/\/www.supermammasblog.gr\/?p=6735","title":{"rendered":"\u0397 \u03b2\u03b9\u03b2\u03bb\u03b9\u03bf\u03b8\u03ae\u03ba\u03b7 \u03c4\u03bf\u03c5 \u03c3\u03c5\u03bd\u03b5\u03b9\u03b4\u03b7\u03c4\u03bf\u03c0\u03bf\u03b9\u03b7\u03bc\u03ad\u03bd\u03bf\u03c5 \u03b3\u03bf\u03bd\u03ad\u03b1: \u03a4\u03b1 \u03b2\u03b9\u03b2\u03bb\u03af\u03b1 \u03c0\u03bf\u03c5 \u03b1\u03bb\u03bb\u03ac\u03b6\u03bf\u03c5\u03bd \u03c4\u03bf\u03bd \u03c4\u03c1\u03cc\u03c0\u03bf \u03c0\u03bf\u03c5 \u03bc\u03b5\u03b3\u03b1\u03bb\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03bc\u03b1\u03c2"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u0394\u03c5\u03c3\u03c4\u03c5\u03c7\u03ce\u03c2, \u03ba\u03b1\u03bd\u03ad\u03bd\u03b1 \u03c0\u03b1\u03b9\u03b4\u03af \u03b4\u03b5\u03bd \u03ad\u03c1\u03c7\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03bf\u03bd \u03ba\u03cc\u03c3\u03bc\u03bf \u03bc\u03b5 \u03bf\u03b4\u03b7\u03b3\u03af\u03b5\u03c2 \u03c7\u03c1\u03ae\u03c3\u03b7\u03c2. \u039a\u03b1\u03b9 \u03b5\u03b9\u03b4\u03b9\u03ba\u03ac, \u03c3\u03c4\u03b7\u03bd \u03b5\u03c0\u03bf\u03c7\u03ae \u03c4\u03c9\u03bd social media, \u03bf\u03b9 \u03b3\u03bf\u03bd\u03b5\u03af\u03c2 \u03b2\u03bf\u03bc\u03b2\u03b1\u03c1\u03b4\u03b9\u03b6\u03cc\u03bc\u03b1\u03c3\u03c4\u03b5 \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03ac \u03b1\u03c0\u03cc \u03cc\u03c1\u03bf\u03c5\u03c2 \u03cc\u03c0\u03c9\u03c2 <em>\u00abpositive parenting\u00bb<\/em>, <em>\u00abgentle parenting\u00bb<\/em> \u03ba\u03b1\u03b9 \u03b1\u03bc\u03ad\u03c4\u03c1\u03b7\u03c4\u03b1 \u00ab\u03c0\u03c1\u03ad\u03c0\u03b5\u03b9\u00bb \u03ba\u03b1\u03b9 \u03c4\u03ad\u03bb\u03b5\u03b9\u03b5\u03c2 \u03b9\u03bd\u03c3\u03c4\u03b1\u03b3\u03ba\u03c1\u03b1\u03bc\u03b9\u03ba\u03ad\u03c2 \u03b5\u03b9\u03ba\u03cc\u03bd\u03b5\u03c2, \u03c0\u03bf\u03c5 \u03c3\u03c5\u03c7\u03bd\u03ac \u03bc\u03b1\u03c2 \u03b3\u03b5\u03bc\u03af\u03b6\u03bf\u03c5\u03bd \u03bc\u03b5 \u03b5\u03bd\u03bf\u03c7\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03cd\u03b3\u03c7\u03c5\u03c3\u03b7 \u03b3\u03b9\u03b1 \u03c4\u03b1 \u03b4\u03b9\u03ba\u03ac \u03bc\u03b1\u03c2 \u03bb\u03ac\u03b8\u03b7.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u038c\u03c4\u03b1\u03bd \u03cc\u03bc\u03c9\u03c2 \u03b7 \u03c6\u03b1\u03c3\u03b1\u03c1\u03af\u03b1 \u03c4\u03bf\u03c5 \u03b4\u03b9\u03b1\u03b4\u03b9\u03ba\u03c4\u03cd\u03bf\u03c5 \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03b1\u03bd\u03c5\u03c0\u03cc\u03c6\u03bf\u03c1\u03b7, \u03b7 \u03bb\u03cd\u03c3\u03b7 \u03ba\u03c1\u03cd\u03b2\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b9\u03c2 \u03c3\u03b5\u03bb\u03af\u03b4\u03b5\u03c2 \u03c4\u03c9\u03bd \u03b2\u03b9\u03b2\u03bb\u03af\u03c9\u03bd \u03c0\u03bf\u03c5 \u03ac\u03bd\u03c4\u03b5\u03be\u03b1\u03bd \u03c3\u03c4\u03bf\u03bd \u03c7\u03c1\u03cc\u03bd\u03bf \u03ae \u03b3\u03c1\u03ac\u03c6\u03c4\u03b7\u03ba\u03b1\u03bd \u03b1\u03c0\u03cc \u03b5\u03c0\u03b9\u03c3\u03c4\u03ae\u03bc\u03bf\u03bd\u03b5\u03c2 \u03bc\u03b5 \u03b2\u03b1\u03b8\u03b9\u03ac \u03b3\u03bd\u03ce\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ba\u03ae\u03c2 \u03c8\u03c5\u03c7\u03ae\u03c2 (\u03ba\u03b1\u03b9 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ac \u03c3\u03c4\u03bf \u03ad\u03bd\u03c3\u03c4\u03b9\u03ba\u03c4\u03cc \u03bc\u03b1\u03c2, \u03c0\u03bf\u03c5 \u03c0\u03b1\u03c1\u03b1\u03bc\u03ad\u03bd\u03b5\u03b9 \u03b1\u03bb\u03ac\u03b8\u03b7\u03c4\u03bf)!!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0391\u03bd \u03b8\u03ad\u03bb\u03b5\u03b9\u03c2, \u03bb\u03bf\u03b9\u03c0\u03cc\u03bd, \u03c6\u03ad\u03c4\u03bf\u03c2 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03b5\u03b9\u03c2 \u03ad\u03bd\u03b1 \u03bf\u03c5\u03c3\u03b9\u03b1\u03c3\u03c4\u03b9\u03ba\u03cc \u03b4\u03ce\u03c1\u03bf \u03c3\u03c4\u03bf\u03bd \u03b5\u03b1\u03c5\u03c4\u03cc \u03c3\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03bf\u03b9\u03ba\u03bf\u03b3\u03ad\u03bd\u03b5\u03b9\u03ac \u03c3\u03bf\u03c5, \u03b1\u03c5\u03c4\u03ac \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03b1 \u03b2\u03b9\u03b2\u03bb\u03af\u03b1-\u03c3\u03c4\u03b1\u03b8\u03bc\u03bf\u03af \u03c0\u03bf\u03c5 \u03b1\u03be\u03af\u03b6\u03b5\u03b9 \u03bd\u03b1 \u03b2\u03ac\u03bb\u03b5\u03b9\u03c2 \u03c3\u03c4\u03b7 \u03b2\u03b9\u03b2\u03bb\u03b9\u03bf\u03b8\u03ae\u03ba\u03b7 \u03c3\u03bf\u03c5.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u039f\u03b9 \u039a\u03bb\u03b1\u03c3\u03b9\u03ba\u03ad\u03c2 \u0392\u03ac\u03c3\u03b5\u03b9\u03c2: \u039f\u03b9 \u03a1\u03af\u03b6\u03b5\u03c2 \u03c4\u03b7\u03c2 \u03a0\u03b1\u03b9\u03b4\u03b1\u03b3\u03c9\u03b3\u03b9\u03ba\u03ae\u03c2<\/strong><\/p>\n\n\n\n<p class=\"has-vivid-purple-color has-text-color has-link-color wp-elements-ac2803efeaed2a1d0227ee4c716a2886 wp-block-paragraph\">1. <strong>\u00ab\u0391\u03b9\u03bc\u03af\u03bb\u03b9\u03bf\u03c2, \u03ae \u03a0\u03b5\u03c1\u03af \u0391\u03b3\u03c9\u03b3\u03ae\u03c2\u00bb \u2013 \u0396\u03b1\u03bd-\u0396\u03b1\u03ba \u03a1\u03bf\u03c5\u03c3\u03c3\u03ce<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"218\" src=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2026\/07\/3490-0194.jpg\" alt=\"\" class=\"wp-image-6774\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u0393\u03c1\u03ac\u03c6\u03c4\u03b7\u03ba\u03b5 \u03c4\u03bf\u03bd 18\u03bf \u03b1\u03b9\u03ce\u03bd\u03b1, \u03b1\u03bb\u03bb\u03ac \u03c0\u03b1\u03c1\u03b1\u03bc\u03ad\u03bd\u03b5\u03b9 \u03b7 \u00ab\u03b2\u03af\u03b2\u03bb\u03bf\u03c2\u00bb \u03c4\u03b7\u03c2 \u03b4\u03b9\u03b1\u03c0\u03b1\u03b9\u03b4\u03b1\u03b3\u03ce\u03b3\u03b7\u03c3\u03b7\u03c2. \u039f \u03a1\u03bf\u03c5\u03c3\u03c3\u03ce \u03c5\u03c0\u03bf\u03c3\u03c4\u03b7\u03c1\u03af\u03b6\u03b5\u03b9 \u03cc\u03c4\u03b9 \u03c4\u03bf \u03c0\u03b1\u03b9\u03b4\u03af \u03b3\u03b5\u03bd\u03bd\u03b9\u03ad\u03c4\u03b1\u03b9 \u03ba\u03b1\u03bb\u03cc \u03ba\u03b1\u03b9 \u03b7 \u03ba\u03bf\u03b9\u03bd\u03c9\u03bd\u03af\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c5\u03c4\u03ae \u03c0\u03bf\u03c5 \u03c4\u03bf \u03b4\u03b9\u03b1\u03c6\u03b8\u03b5\u03af\u03c1\u03b5\u03b9. \u039c\u03ad\u03c3\u03b1 \u03b1\u03c0\u03cc \u03c4\u03bf \u03c6\u03b1\u03bd\u03c4\u03b1\u03c3\u03c4\u03b9\u03ba\u03cc \u03c0\u03b1\u03c1\u03ac\u03b4\u03b5\u03b9\u03b3\u03bc\u03b1 \u03c4\u03bf\u03c5 \u03bc\u03b9\u03ba\u03c1\u03bf\u03cd \u0391\u03b9\u03bc\u03af\u03bb\u03b9\u03bf\u03c5, \u03c0\u03c1\u03bf\u03c4\u03b5\u03af\u03bd\u03b5\u03b9 \u03bc\u03b9\u03b1 \u03b5\u03ba\u03c0\u03b1\u03af\u03b4\u03b5\u03c5\u03c3\u03b7 \u03c0\u03bf\u03c5 \u03b2\u03b1\u03c3\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03b5\u03bc\u03c0\u03b5\u03b9\u03c1\u03af\u03b1, \u03c4\u03b7\u03bd \u03b5\u03c0\u03b1\u03c6\u03ae \u03bc\u03b5 \u03c4\u03b7 \u03c6\u03cd\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03b5\u03bb\u03b5\u03c5\u03b8\u03b5\u03c1\u03af\u03b1, \u03bc\u03b1\u03ba\u03c1\u03b9\u03ac \u03b1\u03c0\u03cc \u03c4\u03b7 \u03c3\u03c4\u03b5\u03af\u03c1\u03b1 \u03b1\u03c0\u03bf\u03c3\u03c4\u03ae\u03b8\u03b9\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03b1\u03c5\u03c3\u03c4\u03b7\u03c1\u03ae \u03c4\u03b9\u03bc\u03c9\u03c1\u03af\u03b1. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>\u03a4\u03b9 \u03bc\u03b1\u03c2 \u03bc\u03b1\u03b8\u03b1\u03af\u03bd\u03b5\u03b9;<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u039c\u03b1\u03c2 \u03b8\u03c5\u03bc\u03af\u03b6\u03b5\u03b9 \u03c4\u03b7 \u03c3\u03b7\u03bc\u03b1\u03c3\u03af\u03b1 \u03c4\u03bf\u03c5 \u03bd\u03b1 \u03b1\u03c6\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03bd\u03b1 \u03ba\u03ac\u03bd\u03bf\u03c5\u03bd \u03bb\u03ac\u03b8\u03b7, \u03bd\u03b1 \u03b5\u03be\u03b5\u03c1\u03b5\u03c5\u03bd\u03bf\u03cd\u03bd \u03c4\u03bf \u03c0\u03b5\u03c1\u03b9\u03b2\u03ac\u03bb\u03bb\u03bf\u03bd \u03c4\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b1\u03bd\u03b1\u03c0\u03c4\u03cd\u03c3\u03c3\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03ba\u03c1\u03b9\u03c4\u03b9\u03ba\u03ae \u03c4\u03bf\u03c5\u03c2 \u03c3\u03ba\u03ad\u03c8\u03b7 \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03ba\u03ac. <\/p>\n\n\n\n<p class=\"has-vivid-purple-color has-text-color has-link-color wp-elements-b0622a3a7107a743964a504dfbc52552 wp-block-paragraph\"><strong>2. \u00ab\u03a4\u03bf \u039c\u03c5\u03c3\u03c4\u03b9\u03ba\u03cc \u03c4\u03b7\u03c2 \u03a0\u03b1\u03b9\u03b4\u03b9\u03ba\u03ae\u03c2 \u0397\u03bb\u03b9\u03ba\u03af\u03b1\u03c2\u00bb \u2013 \u039c\u03b1\u03c1\u03af\u03b1 \u039c\u03bf\u03bd\u03c4\u03b5\u03c3\u03c3\u03cc\u03c1\u03b9<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"160\" height=\"208\" src=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2026\/07\/a0fa6ccc-f512-4754-985e-a53c4a90d2c4.jpg\" alt=\"\" class=\"wp-image-6775\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u0397 \u03b3\u03c5\u03bd\u03b1\u03af\u03ba\u03b1 \u03c0\u03bf\u03c5 \u03ac\u03bb\u03bb\u03b1\u03be\u03b5 \u03b3\u03b9\u03b1 \u03c0\u03ac\u03bd\u03c4\u03b1 \u03c4\u03b7\u03bd \u03c0\u03b1\u03b3\u03ba\u03cc\u03c3\u03bc\u03b9\u03b1 \u03b5\u03ba\u03c0\u03b1\u03af\u03b4\u03b5\u03c5\u03c3\u03b7. \u03a3\u03c4\u03bf \u03b2\u03b9\u03b2\u03bb\u03af\u03bf \u03b1\u03c5\u03c4\u03cc, \u03b7 \u039c\u03bf\u03bd\u03c4\u03b5\u03c3\u03c3\u03cc\u03c1\u03b9 \u03b5\u03be\u03b7\u03b3\u03b5\u03af \u03cc\u03c4\u03b9 \u03c4\u03bf \u03c0\u03b1\u03b9\u03b4\u03af \u03b4\u03b5\u03bd 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\u03c0\u03c1\u03bf\u03c3\u03c9\u03c0\u03b9\u03ba\u03cc \u03c1\u03c5\u03b8\u03bc\u03cc \u03c4\u03bf\u03c5 \u03c0\u03b1\u03b9\u03b4\u03b9\u03bf\u03cd \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03be\u03b5\u03ba\u03bb\u03b5\u03b9\u03b4\u03ce\u03c3\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03b1\u03bd\u03b5\u03be\u03b1\u03c1\u03c4\u03b7\u03c3\u03af\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03b1\u03c5\u03c4\u03bf\u03c0\u03b5\u03c0\u03bf\u03af\u03b8\u03b7\u03c3\u03ae \u03c4\u03bf\u03c5. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0397 \u039c\u03b1\u03c1\u03af\u03b1 \u039c\u03bf\u03bd\u03c4\u03b5\u03c3\u03cc\u03c1\u03b9 \u03c0\u03b5\u03af\u03c3\u03b8\u03b7\u03ba\u03b5, \u03ad\u03c0\u03b5\u03b9\u03c4\u03b1 \u03b1\u03c0\u03cc \u03bc\u03b9\u03b1 \u03bf\u03bb\u03cc\u03ba\u03bb\u03b7\u03c1\u03b7 \u03b6\u03c9\u03ae \u03b1\u03c6\u03b9\u03b5\u03c1\u03c9\u03bc\u03ad\u03bd\u03b7 \u03c3\u03c4\u03b7\u03bd \u03b5\u03c0\u03b9\u03c3\u03c4\u03b7\u03bc\u03bf\u03bd\u03b9\u03ba\u03ae \u03c0\u03b1\u03c1\u03b1\u03c4\u03ae\u03c1\u03b7\u03c3\u03b7, \u03cc\u03c4\u03b9 \u03bc\u03ad\u03c3\u03b1 \u03c3\u03c4\u03bf \u03c0\u03b1\u03b9\u03b4\u03af \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03bf\u03cd\u03bd \u03bd\u03cc\u03bc\u03bf\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b1\u03bd\u03ac\u03c0\u03c4\u03c5\u03be\u03b7 \u03ba\u03b1\u03b9 \u03b4\u03b9\u03b1\u03bc\u03cc\u03c1\u03c6\u03c9\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03c7\u03b1\u03c1\u03b1\u03ba\u03c4\u03ae\u03c1\u03b1 \u03c4\u03cc\u03c3\u03bf \u03b9\u03c3\u03c7\u03c5\u03c1\u03bf\u03af, \u03cc\u03c3\u03bf \u03ba\u03b1\u03b9 \u03bf\u03b9 \u03bd\u03cc\u03bc\u03bf\u03b9 \u03c4\u03b7\u03c2 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ae\u03c2 \u03b1\u03bd\u03ac\u03c0\u03c4\u03c5\u03be\u03b7\u03c2. \u03a0\u03b5\u03af\u03c3\u03b8\u03b7\u03ba\u03b5 \u03b1\u03ba\u03cc\u03bc\u03b1, \u03cc\u03c4\u03b9 \u03b3\u03b5\u03bd\u03b9\u03ba\u03ac \u03bf\u03b9 \u03b5\u03bd\u03ae\u03bb\u03b9\u03ba\u03bf\u03b9 \u03b4\u03b5\u03bd \u03ba\u03b1\u03c4\u03bf\u03c1\u03b8\u03ce\u03bd\u03bf\u03c5\u03bd \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b1\u03bd\u03bf\u03ae\u03c3\u03bf\u03c5\u03bd \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b5\u03ba\u03c4\u03b9\u03bc\u03ae\u03c3\u03bf\u03c5\u03bd \u03b1\u03c5\u03c4\u03bf\u03cd\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03bd\u03cc\u03bc\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03cc\u03c4\u03b9 \u03b5\u03c0\u03b9\u03b2\u03ac\u03bb\u03bb\u03bf\u03c5\u03bd \u03c4\u03b9\u03c2 \u03b4\u03b9\u03ba\u03ad\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03b9\u03b4\u03ad\u03b5\u03c2. \u039c\u03b9\u03b1 \u03c4\u03ad\u03c4\u03bf\u03b9\u03b1 \u03b1\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03ce\u03c0\u03b9\u03c3\u03b7 \u03ba\u03b1\u03c4\u03b1\u03bb\u03ae\u03b3\u03b5\u03b9 \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03b1\u03c0\u03af\u03b5\u03c3\u03b7 \u03c4\u03c9\u03bd \u03b2\u03b1\u03b8\u03cd\u03c4\u03b5\u03c1\u03c9\u03bd \u03c0\u03b1\u03c1\u03bf\u03c1\u03bc\u03ae\u03c3\u03b5\u03c9\u03bd \u03c4\u03bf\u03c5 \u03c0\u03b1\u03b9\u03b4\u03b9\u03bf\u03cd \u03ba\u03b1\u03b9 \u03c6\u03ad\u03c1\u03bd\u03b5\u03b9 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03c3\u03cd\u03b3\u03c7\u03c5\u03c3\u03b7 \u03c3\u03c4\u03bf \u03bd\u03bf\u03c5 \u03c4\u03bf\u03c5. \u03a4\u03cc\u03c4\u03b5 \u03b1\u03bd\u03c4\u03b9\u03b4\u03c1\u03ac \u03ba\u03b1\u03b9 \u03b5\u03be\u03b5\u03b3\u03b5\u03af\u03c1\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03b5\u03ba\u03b4\u03b7\u03bb\u03ce\u03c3\u03b5\u03b9\u03c2 \u03b1\u03c1\u03bd\u03b7\u03c4\u03b9\u03ba\u03bf\u03cd \u03c7\u03b1\u03c1\u03b1\u03ba\u03c4\u03ae\u03c1\u03b1, \u03cc\u03c0\u03c9\u03c2 \u03b1\u03bd\u03cc\u03b7\u03c4\u03b5\u03c2 \u03b1\u03c0\u03b1\u03b9\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2, \u03b6\u03b7\u03bc\u03b9\u03ad\u03c2, \u03c5\u03c3\u03c4\u03b5\u03c1\u03b9\u03ba\u03cc \u03ba\u03bb\u03ac\u03bc\u03b1, \u03b1\u03b4\u03b9\u03ac\u03ba\u03bf\u03c0\u03b7 \u03b3\u03ba\u03c1\u03af\u03bd\u03b9\u03b1, \u03bc\u03b5\u03bb\u03b1\u03b3\u03c7\u03bf\u03bb\u03af\u03b1 \u03ba\u03b1\u03b9 \u03b1\u03b8\u03c5\u03bc\u03af\u03b1. \u039c\u03b9\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ba\u03ae \u03b7\u03bb\u03b9\u03ba\u03af\u03b1 \u03c4\u03cc\u03c3\u03bf \u03b3\u03b5\u03bc\u03ac\u03c4\u03b7 \u03b1\u03c0\u03cc \u03ba\u03b1\u03c4\u03b1\u03c0\u03af\u03b5\u03c3\u03b7 \u03b8\u03b1 \u03ba\u03b1\u03c4\u03b1\u03bb\u03ae\u03b3\u03b5\u03b9 \u03c0\u03ac\u03bd\u03c4\u03bf\u03c4\u03b5 \u03c3\u03b5 \u03bc\u03b9\u03b1 \u03b5\u03bd\u03ae\u03bb\u03b9\u03ba\u03b7 \u03b6\u03c9\u03ae \u03b3\u03b5\u03bc\u03ac\u03c4\u03b7 \u03c0\u03bb\u03ad\u03b3\u03bc\u03b1\u03c4\u03b1. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>\u03a4\u03b9 \u03bc\u03b1\u03c2 \u03bc\u03b1\u03b8\u03b1\u03af\u03bd\u03b5\u03b9;<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u039d\u03b1 \u03c0\u03b1\u03c1\u03b1\u03c4\u03b7\u03c1\u03bf\u03cd\u03bc\u03b5 \u03c4\u03bf \u03c0\u03b1\u03b9\u03b4\u03af \u03b1\u03bd\u03c4\u03af \u03bd\u03b1 \u03c4\u03bf \u03ba\u03b1\u03c4\u03b5\u03c5\u03b8\u03cd\u03bd\u03bf\u03c5\u03bc\u03b5 \u03b4\u03b9\u03b1\u03c1\u03ba\u03ce\u03c2, \u03c0\u03c1\u03bf\u03c3\u03c6\u03ad\u03c1\u03bf\u03bd\u03c4\u03ac\u03c2 \u03c4\u03bf\u03c5 \u03b5\u03c1\u03b3\u03b1\u03bb\u03b5\u03af\u03b1 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b3\u03af\u03bd\u03b5\u03b9 \u03b1\u03c5\u03c4\u03cc\u03bd\u03bf\u03bc\u03bf. \u03a4\u03bf \u03ba\u03b5\u03bd\u03c4\u03c1\u03b9\u03ba\u03cc \u03b8\u03ad\u03bc\u03b1 \u03c3\u03c4\u03bf \u03b8\u03b5\u03bc\u03b5\u03bb\u03b9\u03ce\u03b4\u03b5\u03c2 \u03b1\u03c5\u03c4\u03cc \u03b2\u03b9\u03b2\u03bb\u03af\u03bf \u03c4\u03b7\u03c2 \u039c\u03bf\u03bd\u03c4\u03b5\u03c3\u03cc\u03c1\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9:<br><em>\u00ab\u0392\u03c1\u03b5\u03af\u03c4\u03b5 \u03c4\u03bf \u03bc\u03c5\u03c3\u03c4\u03b9\u03ba\u03cc \u03c4\u03b7\u03c2 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ba\u03ae\u03c2 \u03b7\u03bb\u03b9\u03ba\u03af\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03b8\u03b1 \u03b4\u03b5\u03af\u03c4\u03b5 \u03bd\u2019 \u03b1\u03bb\u03bb\u03ac\u03b6\u03b5\u03b9 \u03bf\u03bb\u03cc\u03ba\u03bb\u03b7\u03c1\u03b7 \u03b7 \u03b5\u03c3\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03ae \u03c0\u03c1\u03bf\u03b4\u03b9\u03ac\u03b8\u03b5\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03c0\u03b1\u03b9\u03b4\u03b9\u03bf\u03cd. \u0398\u03b1 \u03b4\u03b5\u03af\u03c4\u03b5 \u03c4\u03bf \u03c0\u03b1\u03b9\u03b4\u03af \u03bd\u03b1 \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03bf \u00ab\u03a0\u03b1\u03c4\u03ad\u03c1\u03b1\u03c2 \u03c4\u03bf\u03c5 \u0391\u03bd\u03b8\u03c1\u03ce\u03c0\u03bf\u03c5\u00bb \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b1\u03ba\u03c4\u03ac \u03bc\u03b9\u03b1 \u03b1\u03bd\u03ce\u03c4\u03b5\u03c1\u03b7, \u03c5\u03b3\u03b9\u03ad\u03c3\u03c4\u03b5\u03c1\u03b7 \u03ba\u03b1\u03b9 \u03bb\u03bf\u03b3\u03b9\u03ba\u03cc\u03c4\u03b5\u03c1\u03b7 \u03c8\u03c5\u03c7\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ae \u03b1\u03bd\u03ac\u03c0\u03c4\u03c5\u03be\u03b7\u00bb.<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0397 \u03a3\u03cd\u03b3\u03c7\u03c1\u03bf\u03bd\u03b7 \u039c\u03b1\u03c4\u03b9\u03ac: \u03a8\u03c5\u03c7\u03bf\u03bb\u03bf\u03b3\u03af\u03b1, \u038c\u03c1\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03a3\u03cd\u03bd\u03b4\u03b5\u03c3\u03b7<\/strong><\/p>\n\n\n\n<p class=\"has-vivid-purple-color has-text-color has-link-color wp-elements-55fbfc7797b5460a7fa6c79e425d4e99 wp-block-paragraph\"><strong>3. \u00ab\u0391\u03c5\u03c4\u03cc \u03a3\u03c4\u03b1\u03bc\u03b1\u03c4\u03ac\u03b5\u03b9 \u0395\u03b4\u03ce\u00bb \u2013 \u03a3\u03bf\u03c5\u03b6\u03ac\u03bd\u03b1 \u03a0\u03b1\u03c0\u03b1\u03c6\u03ac\u03b3\u03bf\u03c5<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"540\" height=\"960\" src=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2026\/07\/thumbnail.jpg\" alt=\"\" class=\"wp-image-6776\" style=\"aspect-ratio:0.5625087891998313;width:157px;height:auto\" srcset=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2026\/07\/thumbnail.jpg 540w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2026\/07\/thumbnail-169x300.jpg 169w\" sizes=\"auto, (max-width: 540px) 100vw, 540px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u0388\u03bd\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03c0\u03b9\u03bf \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ac, \u03c0\u03c1\u03cc\u03c3\u03c6\u03b1\u03c4\u03b1 \u03b5\u03bb\u03bb\u03b7\u03bd\u03b9\u03ba\u03ac \u03b2\u03b9\u03b2\u03bb\u03af\u03b1 \u03c8\u03c5\u03c7\u03bf\u03bb\u03bf\u03b3\u03af\u03b1\u03c2. \u0397 \u03c3\u03c5\u03b3\u03b3\u03c1\u03b1\u03c6\u03ad\u03b1\u03c2 \u03c7\u03b1\u03c1\u03c4\u03bf\u03b3\u03c1\u03b1\u03c6\u03b5\u03af \u03bc\u03b5 \u03c3\u03c5\u03b3\u03ba\u03bb\u03bf\u03bd\u03b9\u03c3\u03c4\u03b9\u03ba\u03cc \u03c4\u03c1\u03cc\u03c0\u03bf \u03c4\u03bf \u03b4\u03b9\u03b1\u03b3\u03b5\u03bd\u03b5\u03b1\u03ba\u03cc \u03c4\u03c1\u03b1\u03cd\u03bc\u03b1 \u03c3\u03c4\u03b7\u03bd \u03b5\u03bb\u03bb\u03b7\u03bd\u03b9\u03ba\u03ae \u03bf\u03b9\u03ba\u03bf\u03b3\u03ad\u03bd\u03b5\u03b9\u03b1. \u0391\u03bd\u03b1\u03bb\u03cd\u03b5\u03b9 \u03c0\u03ce\u03c2 \u03c4\u03b1 \u03b2\u03b9\u03ce\u03bc\u03b1\u03c4\u03b1, \u03bf\u03b9 \u03b1\u03bd\u03b5\u03ba\u03c0\u03bb\u03ae\u03c1\u03c9\u03c4\u03b5\u03c2 \u03c0\u03c1\u03bf\u03c3\u03b4\u03bf\u03ba\u03af\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03bf\u03b9 \u03c0\u03bb\u03b7\u03b3\u03ad\u03c2 \u03c4\u03c9\u03bd \u03b4\u03b9\u03ba\u03ce\u03bd \u03bc\u03b1\u03c2 \u03b3\u03bf\u03bd\u03b9\u03ce\u03bd \u03bc\u03b5\u03c4\u03b1\u03c6\u03ad\u03c1\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b1\u03c3\u03c5\u03bd\u03b5\u03af\u03b4\u03b7\u03c4\u03b1 \u03c3\u03c4\u03bf\u03bd \u03c4\u03c1\u03cc\u03c0\u03bf \u03c0\u03bf\u03c5 \u03bc\u03b5\u03b3\u03b1\u03bb\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 \u03b5\u03bc\u03b5\u03af\u03c2 \u03c4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03bc\u03b1\u03c2 \u03c3\u03ae\u03bc\u03b5\u03c1\u03b1. \u039c\u03b9\u03b1 \u03c0\u03c1\u03cc\u03c3\u03ba\u03bb\u03b7\u03c3\u03b7 \u03bd\u03b1 \u03c0\u03bf\u03cd\u03bc\u03b5 \u00ab\u03c9\u03c2 \u03b5\u03b4\u03ce\u00bb. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>\u03a4\u03b9 \u03bc\u03b1\u03c2 \u03bc\u03b1\u03b8\u03b1\u03af\u03bd\u03b5\u03b9;<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u039c\u03b1\u03c2 \u03b2\u03bf\u03b7\u03b8\u03ac \u03bd\u03b1 \u03b1\u03bd\u03b1\u03b3\u03bd\u03c9\u03c1\u03af\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1 \u03b4\u03b9\u03ba\u03ac \u03bc\u03b1\u03c2 \u03c3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03b7\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03b2\u03ac\u03c1\u03b7, \u03ce\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03bc\u03b7\u03bd \u03c4\u03b1 \u03ba\u03bb\u03b7\u03c1\u03bf\u03bd\u03bf\u03bc\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03bc\u03b1\u03c2.<\/p>\n\n\n\n<p class=\"has-vivid-purple-color has-text-color has-link-color wp-elements-53e928e5347afc627cecb629aead1727 wp-block-paragraph\"><strong>4. \u00ab\u03a4\u03b1 \u039b\u03ac\u03b8\u03b7 \u03c0\u03bf\u03c5 \u03b8\u03b1 \u039a\u03ac\u03bd\u03b5\u03b9\u03c2\u00bb \u2013 \u03a6\u03c9\u03c4\u03b5\u03b9\u03bd\u03ae \u039a\u03b1\u03c1\u03b1\u03b3\u03c1\u03b7\u03b3\u03cc\u03c1\u03b7<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"709\" height=\"1024\" src=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2026\/07\/1200-2497-709x1024.jpg\" alt=\"\" class=\"wp-image-6778\" style=\"aspect-ratio:0.692394039094252;width:155px;height:auto\" srcset=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2026\/07\/1200-2497-709x1024.jpg 709w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2026\/07\/1200-2497-208x300.jpg 208w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2026\/07\/1200-2497-768x1109.jpg 768w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2026\/07\/1200-2497-600x866.jpg 600w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2026\/07\/1200-2497.jpg 831w\" sizes=\"auto, (max-width: 709px) 100vw, 709px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u03a4\u03bf \u03b1\u03c0\u03cc\u03bb\u03c5\u03c4\u03bf, \u03b1\u03c0\u03b5\u03bd\u03bf\u03c7\u03bf\u03c0\u03bf\u03b9\u03b7\u03c4\u03b9\u03ba\u03cc manual \u03b3\u03b9\u03b1 \u03ba\u03ac\u03b8\u03b5 \u03c3\u03cd\u03b3\u03c7\u03c1\u03bf\u03bd\u03b7 \u03bc\u03b1\u03bc\u03ac \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03b5\u03ba\u03b4\u03cc\u03c3\u03b5\u03b9\u03c2 \u0394\u03b9\u03cc\u03c0\u03c4\u03c1\u03b1. \u0397 \u03b1\u03b3\u03b1\u03c0\u03b7\u03bc\u03ad\u03bd\u03b7 \u03a6\u03c9\u03c4\u03b5\u03b9\u03bd\u03ae \u039a\u03b1\u03c1\u03b1\u03b3\u03c1\u03b7\u03b3\u03cc\u03c1\u03b7, \u03c9\u03c2 \u03b5\u03ba\u03c0\u03b1\u03b9\u03b4\u03b5\u03cd\u03c4\u03c1\u03b9\u03b1 \u0398\u03b5\u03c4\u03b9\u03ba\u03ae\u03c2 \u0394\u03b9\u03b1\u03c0\u03b1\u03b9\u03b4\u03b1\u03b3\u03ce\u03b3\u03b7\u03c3\u03b7\u03c2, \u03ba\u03b1\u03c4\u03b1\u03c1\u03c1\u03af\u03c0\u03c4\u03b5\u03b9 \u03c4\u03bf\u03bd \u03bc\u03cd\u03b8\u03bf \u03c4\u03bf\u03c5 \u00ab\u03c4\u03ad\u03bb\u03b5\u03b9\u03bf\u03c5 \u03b3\u03bf\u03bd\u03b9\u03bf\u03cd\u00bb. \u0395\u03be\u03b7\u03b3\u03b5\u03af \u03bc\u03b5 \u03b1\u03c0\u03bb\u03ac \u03bb\u03cc\u03b3\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03ac \u03c0\u03b1\u03c1\u03b1\u03b4\u03b5\u03af\u03b3\u03bc\u03b1\u03c4\u03b1 \u03cc\u03c4\u03b9 \u03c4\u03b1 \u03bb\u03ac\u03b8\u03b7 \u03bc\u03b1\u03c2, \u03bf\u03b9 \u03c6\u03c9\u03bd\u03ad\u03c2 \u03ae \u03bf\u03b9 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ad\u03c2 \u03c0\u03bf\u03c5 \u03c7\u03ac\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7\u03bd \u03c5\u03c0\u03bf\u03bc\u03bf\u03bd\u03ae \u03bc\u03b1\u03c2, \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03bf\u03c4\u03c5\u03c7\u03af\u03b5\u03c2, \u03b1\u03bb\u03bb\u03ac \u03b5\u03c5\u03ba\u03b1\u03b9\u03c1\u03af\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03b5\u03c0\u03b1\u03bd\u03cc\u03c1\u03b8\u03c9\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03b2\u03b1\u03b8\u03cd\u03c4\u03b5\u03c1\u03b7 \u03c3\u03cd\u03bd\u03b4\u03b5\u03c3\u03b7.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>\u03a4\u03b9 \u03bc\u03b1\u03c2 \u03bc\u03b1\u03b8\u03b1\u03af\u03bd\u03b5\u03b9<\/em>;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u039d\u03b1 \u03b6\u03b7\u03c4\u03ac\u03bc\u03b5 \u03c3\u03c5\u03b3\u03b3\u03bd\u03ce\u03bc\u03b7 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03bc\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c7\u03c4\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b9\u03b1 \u03c3\u03c7\u03ad\u03c3\u03b7 \u03c0\u03bf\u03c5 \u03b2\u03b1\u03c3\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03b1\u03bb\u03ae\u03b8\u03b5\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03cc\u03c7\u03b9 \u03c3\u03c4\u03b7\u03bd \u03b1\u03bb\u03ac\u03b8\u03b7\u03c4\u03b7 \u03b1\u03c5\u03b8\u03b5\u03bd\u03c4\u03af\u03b1.<\/p>\n\n\n\n<p class=\"has-vivid-purple-color has-text-color has-link-color wp-elements-a5c61136ba90cc80d7d1c7f2eb504be4 wp-block-paragraph\">5<strong>. \u00ab\u039c\u03b1\u03b6\u03af\u00bb \u2013 \u039c\u03ac\u03c1\u03b9\u03bf\u03c2 \u039c\u03ac\u03b6\u03b1\u03c1\u03b7\u03c2 &amp; \u03a6\u03c1\u03cc\u03c3\u03c9 \u03a6\u03c9\u03c4\u03b5\u03b9\u03bd\u03ac\u03ba\u03b7<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"709\" height=\"1024\" src=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2026\/07\/1200-2482-709x1024.jpg\" alt=\"\" class=\"wp-image-6777\" style=\"aspect-ratio:0.6923890696421087;width:153px;height:auto\" srcset=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2026\/07\/1200-2482-709x1024.jpg 709w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2026\/07\/1200-2482-208x300.jpg 208w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2026\/07\/1200-2482-768x1109.jpg 768w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2026\/07\/1200-2482-600x866.jpg 600w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2026\/07\/1200-2482.jpg 831w\" sizes=\"auto, (max-width: 709px) 100vw, 709px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u0388\u03bd\u03b1\u03c2 \u03b5\u03be\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03cc\u03c2 \u03bf\u03b4\u03b7\u03b3\u03cc\u03c2 \u03c3\u03c5\u03bd\u03cd\u03c0\u03b1\u03c1\u03be\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03b7\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae\u03c2 \u03c3\u03cd\u03bd\u03b4\u03b5\u03c3\u03b7\u03c2 \u03c0\u03bf\u03c5 \u03b2\u03b1\u03c3\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03b1\u03bb\u03b7\u03b8\u03b9\u03bd\u03ad\u03c2 \u03b9\u03c3\u03c4\u03bf\u03c1\u03af\u03b5\u03c2. \u039f\u03b9 \u03b1\u03b3\u03b1\u03c0\u03b7\u03bc\u03ad\u03bd\u03bf\u03b9 \u03c3\u03c5\u03b3\u03b3\u03c1\u03b1\u03c6\u03b5\u03af\u03c2 &#8211; \u03bf \u03b4\u03ac\u03c3\u03ba\u03b1\u03bb\u03bf\u03c2 \u039c\u03ac\u03c1\u03b9\u03bf\u03c2 \u039c\u03ac\u03b6\u03b1\u03c1\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03b7 \u03c8\u03c5\u03c7\u03bf\u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03cd\u03c4\u03c1\u03b9\u03b1 \u03a6\u03c1\u03cc\u03c3\u03c9 \u03a6\u03c9\u03c4\u03b5\u03b9\u03bd\u03ac\u03ba\u03b7, \u03bc\u03ad\u03c3\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b7 \u03bc\u03b1\u03ba\u03c1\u03bf\u03c7\u03c1\u03cc\u03bd\u03b9\u03b1 \u03b5\u03bc\u03c0\u03b5\u03b9\u03c1\u03af\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03c3\u03b5 \u03b4\u03c5\u03bf \u03b1\u03c0\u03b1\u03b9\u03c4\u03b7\u03c4\u03b9\u03ba\u03ac \u03b5\u03c0\u03b1\u03b3\u03b3\u03ad\u03bb\u03bc\u03b1\u03c4\u03b1, \u03b4\u03b5\u03bd \u03c0\u03c1\u03bf\u03c3\u03c6\u03ad\u03c1\u03bf\u03c5\u03bd \u03bb\u03cd\u03c3\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03ad\u03c4\u03bf\u03b9\u03bc\u03b5\u03c2 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2, \u03b1\u03bb\u03bb\u03ac \u03b5\u03c3\u03c4\u03b9\u03ac\u03b6\u03bf\u03c5\u03bd \u03c3\u03c4\u03b7\u03bd \u03ad\u03bd\u03bd\u03bf\u03b9\u03b1 \u03c4\u03b7\u03c2 <strong>\u03b1\u03bd\u03b8\u03b5\u03ba\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2<\/strong> \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03b1\u03be\u03af\u03b1 \u03c4\u03b7\u03c2 \u03bf\u03c5\u03c3\u03b9\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae\u03c2 \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03b9\u03bd\u03b7\u03c2 \u03b5\u03c0\u03b1\u03c6\u03ae\u03c2. \u039c\u03b1\u03b6\u03af, \u03b3\u03b5\u03c6\u03c5\u03c1\u03ce\u03bd\u03bf\u03c5\u03bd \u03c4\u03b7 \u03c3\u03c7\u03bf\u03bb\u03b9\u03ba\u03ae \u03c4\u03ac\u03be\u03b7 \u03bc\u03b5 \u03c4\u03bf \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03c5\u03c4\u03b9\u03ba\u03cc \u03b4\u03c9\u03bc\u03ac\u03c4\u03b9\u03bf, \u03b4\u03b5\u03af\u03c7\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c0\u03ce\u03c2 \u03bf\u03b9 \u03b4\u03c5\u03c3\u03ba\u03bf\u03bb\u03af\u03b5\u03c2 \u03bc\u03b5\u03c4\u03b1\u03c4\u03c1\u03ad\u03c0\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03c6\u03c9\u03c2 \u03cc\u03c4\u03b1\u03bd \u03b5\u03bd\u03ae\u03bb\u03b9\u03ba\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03c3\u03c5\u03bc\u03c0\u03bf\u03c1\u03b5\u03cd\u03bf\u03bd\u03c4\u03b1\u03b9.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>\u0398\u03b5\u03bc\u03b1\u03c4\u03b9\u03ba\u03bf\u03af \u0386\u03be\u03bf\u03bd\u03b5\u03c2<\/em>:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u03a4\u03bf \u03b2\u03b9\u03b2\u03bb\u03af\u03bf \u03be\u03b5\u03b4\u03b9\u03c0\u03bb\u03ce\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03b9\u03c3\u03c4\u03bf\u03c1\u03af\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03bd\u03b1\u03bb\u03cd\u03c3\u03b5\u03b9\u03c2 \u03c0\u03bf\u03c5 \u03b1\u03b3\u03b3\u03af\u03b6\u03bf\u03c5\u03bd \u03ba\u03b1\u03af\u03c1\u03b9\u03b1 \u03b6\u03b7\u03c4\u03ae\u03bc\u03b1\u03c4\u03b1 \u03b3\u03bf\u03bd\u03b5\u03ca\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03b1\u03b9\u03b4\u03b1\u03b3\u03c9\u03b3\u03b9\u03ba\u03ae\u03c2:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u03a4\u03b1 \u03b4\u03cd\u03c3\u03ba\u03bf\u03bb\u03b1 \u03c3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03ae\u03bc\u03b1\u03c4\u03b1:<\/strong> \u03a0\u03ce\u03c2 \u03b1\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03c9\u03c0\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03c6\u03cc\u03b2\u03bf, \u03c4\u03bf \u03b8\u03c5\u03bc\u03cc, \u03c4\u03b7 \u03bc\u03b1\u03c4\u03b1\u03af\u03c9\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03b8\u03bb\u03af\u03c8\u03b7;<\/li>\n\n\n\n<li><strong>\u03a3\u03c7\u03ad\u03c3\u03b5\u03b9\u03c2 \u03b5\u03bc\u03c0\u03b9\u03c3\u03c4\u03bf\u03c3\u03cd\u03bd\u03b7\u03c2:<\/strong> \u0397 \u03c3\u03b7\u03bc\u03b1\u03c3\u03af\u03b1 \u03c4\u03bf\u03c5 \u03bd\u03b1 \u03c7\u03c4\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03b3\u03ad\u03c6\u03c5\u03c1\u03b5\u03c2 \u03b5\u03c0\u03b9\u03ba\u03bf\u03b9\u03bd\u03c9\u03bd\u03af\u03b1\u03c2 \u03bc\u03b5\u03c4\u03b1\u03be\u03cd \u03b3\u03bf\u03bd\u03ad\u03c9\u03bd, \u03b5\u03ba\u03c0\u03b1\u03b9\u03b4\u03b5\u03c5\u03c4\u03b9\u03ba\u03ce\u03bd \u03ba\u03b1\u03b9 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ce\u03bd.<\/li>\n\n\n\n<li><strong>\u03a3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03b7\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03b5\u03bd\u03b4\u03c5\u03bd\u03ac\u03bc\u03c9\u03c3\u03b7:<\/strong> \u0391\u03bd\u03b1\u03b4\u03b5\u03b9\u03ba\u03bd\u03cd\u03b5\u03b9 \u03c0\u03ce\u03c2 \u03bf\u03b9 \u03b3\u03bf\u03bd\u03b5\u03af\u03c2 \u03ba\u03b1\u03b9 \u03bf\u03b9 \u03b4\u03ac\u03c3\u03ba\u03b1\u03bb\u03bf\u03b9 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03b3\u03af\u03bd\u03bf\u03c5\u03bd \u03c3\u03c5\u03bd\u03bf\u03b4\u03bf\u03b9\u03c0\u03cc\u03c1\u03bf\u03b9, \u03b1\u03bd\u03c4\u03af \u03bd\u03b1 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03bf\u03cd\u03bd \u03c4\u03b9\u03bc\u03c9\u03c1\u03b7\u03c4\u03b9\u03ba\u03ac \u03ae \u03b1\u03c0\u03bf\u03c1\u03c1\u03b9\u03c0\u03c4\u03b9\u03ba\u03ac.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><em>\u03a4\u03b9 \u03bc\u03b1\u03c2 \u03bc\u03b1\u03b8\u03b1\u03af\u03bd\u03b5\u03b9;<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u038c\u03c4\u03b9 \u03bc\u03c0\u03c1\u03bf\u03c3\u03c4\u03ac \u03c3\u03b5 \u03ba\u03ac\u03b8\u03b5 \u03ba\u03c1\u03af\u03c3\u03b7 \u03ae \u03c3\u03c5\u03bc\u03c0\u03b5\u03c1\u03b9\u03c6\u03bf\u03c1\u03ac \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03c0\u03ac\u03bd\u03c4\u03b1 \u03ad\u03bd\u03b1\u03c2 \u03ac\u03bd\u03b8\u03c1\u03c9\u03c0\u03bf\u03c2 \u03c0\u03bf\u03c5 \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03ba\u03b1\u03c4\u03b1\u03bd\u03cc\u03b7\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03cc\u03c7\u03b9 \u03ba\u03c1\u03b9\u03c4\u03b9\u03ba\u03ae. \u0395\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03b2\u03b9\u03b2\u03bb\u03af\u03bf-\u03ba\u03b1\u03b8\u03c1\u03ad\u03c6\u03c4\u03b7\u03c2, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03c0\u03b1\u03c1\u03bf\u03c5\u03c3\u03b9\u03ac\u03b6\u03b5\u03b9 \u03bc\u03b5 \u03c4\u03c1\u03c5\u03c6\u03b5\u03c1\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03b9\u03c2 \u03c0\u03c1\u03bf\u03ba\u03bb\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c4\u03b7\u03c2 \u03c3\u03cd\u03b3\u03c7\u03c1\u03bf\u03bd\u03b7\u03c2 \u03bf\u03b9\u03ba\u03bf\u03b3\u03ad\u03bd\u03b5\u03b9\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03c2 \u03b5\u03ba\u03c0\u03b1\u03af\u03b4\u03b5\u03c5\u03c3\u03b7\u03c2. \u0391\u03c0\u03b5\u03c5\u03b8\u03cd\u03bd\u03b5\u03c4\u03b1\u03b9 \u03b5\u03be\u03af\u03c3\u03bf\u03c5 \u03c3\u03b5 \u03b3\u03bf\u03bd\u03b5\u03af\u03c2, \u03b5\u03ba\u03c0\u03b1\u03b9\u03b4\u03b5\u03c5\u03c4\u03b9\u03ba\u03bf\u03cd\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03b9\u03b4\u03b9\u03ba\u03bf\u03cd\u03c2 \u03c8\u03c5\u03c7\u03b9\u03ba\u03ae\u03c2 \u03c5\u03b3\u03b5\u03af\u03b1\u03c2. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Bonus \u03a0\u03c1\u03bf\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03b1\u03c0\u03bf\u03b3\u03b5\u03b9\u03ce\u03c3\u03bf\u03c5\u03bd \u03c4\u03b7 \u03c3\u03ba\u03ad\u03c8\u03b7 \u03c3\u03bf\u03c5<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0391\u03bd \u03b8\u03ad\u03bb\u03b5\u03b9\u03c2 \u03bd\u03b1 \u03c3\u03c5\u03bc\u03c0\u03bb\u03b7\u03c1\u03ce\u03c3\u03b5\u03b9\u03c2 \u03c4\u03b7 \u03bb\u03af\u03c3\u03c4\u03b1 \u03c3\u03bf\u03c5 \u03bc\u03b5 \u03b4\u03cd\u03bf \u03c0\u03b1\u03b3\u03ba\u03cc\u03c3\u03bc\u03b9\u03b1 best-sellers \u03c0\u03bf\u03c5 \u03ad\u03c7\u03bf\u03c5\u03bd \u03b1\u03bb\u03bb\u03ac\u03be\u03b5\u03b9 \u03c4\u03b7 \u03b6\u03c9\u03ae \u03b5\u03ba\u03b1\u03c4\u03bf\u03bc\u03bc\u03c5\u03c1\u03af\u03c9\u03bd \u03b3\u03bf\u03bd\u03b9\u03ce\u03bd, \u03c0\u03c1\u03cc\u03c3\u03b8\u03b5\u03c3\u03b5 \u03c3\u03c4\u03b7 \u03bb\u03af\u03c3\u03c4\u03b1 \u03bf\u03c0\u03c9\u03c3\u03b4\u03ae\u03c0\u03bf\u03c4\u03b5 \u03b1\u03c5\u03c4\u03ac:<\/p>\n\n\n\n<p class=\"has-vivid-purple-color has-text-color has-link-color wp-elements-e9e0098e71ac51d5f991f5cb17b5987f wp-block-paragraph\"><strong>6. \u00ab\u03a4\u03b9 \u03c3\u03c5\u03bc\u03b2\u03b1\u03af\u03bd\u03b5\u03b9 \u03c3\u03c4\u03bf\u03bd \u03b5\u03b3\u03ba\u03ad\u03c6\u03b1\u03bb\u03cc \u03c4\u03bf\u03c5\u00bb (The Whole-Brain Child) \u2013 Daniel J. Siegel &amp; Tina Payne Bryson<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"484\" height=\"709\" src=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2026\/07\/ti-symbainei-ston-egkefalo-toy-the-whole-brain-child-dr-dan-siegel-tina-payne-bryson-3902891.webp\" alt=\"\" class=\"wp-image-6779\" style=\"aspect-ratio:0.6826531821593648;width:139px;height:auto\" srcset=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2026\/07\/ti-symbainei-ston-egkefalo-toy-the-whole-brain-child-dr-dan-siegel-tina-payne-bryson-3902891.webp 484w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2026\/07\/ti-symbainei-ston-egkefalo-toy-the-whole-brain-child-dr-dan-siegel-tina-payne-bryson-3902891-205x300.webp 205w\" sizes=\"auto, (max-width: 484px) 100vw, 484px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u0392\u03b1\u03c3\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf \u03c3\u03c4\u03b9\u03c2 \u03c4\u03b5\u03bb\u03b5\u03c5\u03c4\u03b1\u03af\u03b5\u03c2 \u03bd\u03b5\u03c5\u03c1\u03bf\u03b5\u03c0\u03b9\u03c3\u03c4\u03b7\u03bc\u03bf\u03bd\u03b9\u03ba\u03ad\u03c2 \u03ad\u03c1\u03b5\u03c5\u03bd\u03b5\u03c2, \u03c4\u03bf \u03b2\u03b9\u03b2\u03bb\u03af\u03bf \u03b1\u03c5\u03c4\u03cc \u03b5\u03be\u03b7\u03b3\u03b5\u03af \u03bc\u03b5 \u03b1\u03c0\u03af\u03c3\u03c4\u03b5\u03c5\u03c4\u03b1 \u03b1\u03c0\u03bb\u03cc \u03c4\u03c1\u03cc\u03c0\u03bf (\u03ba\u03b1\u03b9 \u03bc\u03b5 \u03c3\u03ba\u03af\u03c4\u03c3\u03b1!) \u03c0\u03ce\u03c2 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03b5\u03af \u03bf \u03b5\u03b3\u03ba\u03ad\u03c6\u03b1\u03bb\u03bf\u03c2 \u03c4\u03bf\u03c5 \u03c0\u03b1\u03b9\u03b4\u03b9\u03bf\u03cd \u03cc\u03c4\u03b1\u03bd \u03b8\u03c5\u03bc\u03ce\u03bd\u03b5\u03b9, \u03ba\u03bb\u03b1\u03af\u03b5\u03b9 \u03ae \u03c6\u03bf\u03b2\u03ac\u03c4\u03b1\u03b9. \u039c\u03b1\u03c2 \u03b4\u03b5\u03af\u03c7\u03bd\u03b5\u03b9 \u03c0\u03ce\u03c2 \u03bd\u03b1 \u00ab\u03c3\u03c5\u03bd\u03b4\u03ad\u03bf\u03c5\u03bc\u03b5\u00bb \u03c4\u03bf \u03b1\u03c1\u03b9\u03c3\u03c4\u03b5\u03c1\u03cc (\u03bb\u03bf\u03b3\u03b9\u03ba\u03cc) \u03bc\u03b5 \u03c4\u03bf \u03b4\u03b5\u03be\u03af (\u03c3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03b7\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc) \u03b7\u03bc\u03b9\u03c3\u03c6\u03b1\u03af\u03c1\u03b9\u03bf \u03c4\u03bf\u03c5 \u03c0\u03b1\u03b9\u03b4\u03b9\u03bf\u03cd \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b5\u03ba\u03c4\u03bf\u03bd\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b9\u03c2 \u03ba\u03c1\u03af\u03c3\u03b5\u03b9\u03c2.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>\u03a4\u03b9 \u03bc\u03b1\u03c2 \u03bc\u03b1\u03b8\u03b1\u03af\u03bd\u03b5\u03b9;<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u039c\u03b1\u03c2 \u03b2\u03bf\u03b7\u03b8\u03ac\u03b5\u03b9 \u03bd\u03b1 \u03c3\u03c4\u03b1\u03bc\u03b1\u03c4\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03bd\u03b1 \u03b2\u03bb\u03ad\u03c0\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1 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\u03bd\u03b1 \u03c3\u03b1\u03c2 \u039c\u03b9\u03bb\u03bf\u03cd\u03bd\u00bb \u2013 Adele Faber &amp; Elaine Mazlish<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"560\" height=\"560\" src=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2026\/07\/1156066-264x264-800x800-96x96-560x560-1.webp\" alt=\"\" class=\"wp-image-6780\" style=\"width:179px;height:auto\" srcset=\"https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2026\/07\/1156066-264x264-800x800-96x96-560x560-1.webp 560w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2026\/07\/1156066-264x264-800x800-96x96-560x560-1-300x300.webp 300w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2026\/07\/1156066-264x264-800x800-96x96-560x560-1-150x150.webp 150w, https:\/\/www.supermammasblog.gr\/wp-content\/uploads\/2026\/07\/1156066-264x264-800x800-96x96-560x560-1-100x100.webp 100w\" sizes=\"auto, (max-width: 560px) 100vw, 560px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u039f \u03b1\u03c0\u03cc\u03bb\u03c5\u03c4\u03bf\u03c2, \u03c0\u03c1\u03b1\u03ba\u03c4\u03b9\u03ba\u03cc\u03c2 \u03bf\u03b4\u03b7\u03b3\u03cc\u03c2 \u03b5\u03c0\u03b9\u03ba\u03bf\u03b9\u03bd\u03c9\u03bd\u03af\u03b1\u03c2. \u0394\u03b5\u03bd \u03b1\u03bd\u03b1\u03bb\u03cd\u03b5\u03b9 \u03b8\u03b5\u03c9\u03c1\u03af\u03b5\u03c2, \u03b1\u03bb\u03bb\u03ac \u03c0\u03c1\u03bf\u03c3\u03c6\u03ad\u03c1\u03b5\u03b9 \u03c3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03b5\u03c2 \u03c4\u03b5\u03c7\u03bd\u03b9\u03ba\u03ad\u03c2, \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03b4\u03b9\u03b1\u03bb\u03cc\u03b3\u03bf\u03c5\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03c0\u03ce\u03c2 \u03bd\u03b1 \u03b1\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03c9\u03c0\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7\u03bd \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03ae \u03ac\u03c1\u03bd\u03b7\u03c3\u03b7, \u03c4\u03b9\u03c2 \u03b4\u03b9\u03b1\u03c6\u03c9\u03bd\u03af\u03b5\u03c2 \u03bc\u03b5\u03c4\u03b1\u03be\u03cd \u03b1\u03b4\u03b5\u03c1\u03c6\u03ce\u03bd \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03c3\u03c5\u03bd\u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1 \u03c3\u03c4\u03bf \u03c3\u03c0\u03af\u03c4\u03b9.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>\u03a4\u03b9 \u03bc\u03b1\u03c2 \u03bc\u03b1\u03b8\u03b1\u03af\u03bd\u03b5\u03b9;<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0395\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03b2\u03b9\u03b2\u03bb\u03af\u03bf \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03c3\u03b5 \u03b3\u03bb\u03b9\u03c4\u03ce\u03c3\u03b5\u03b9 \u03b1\u03c0\u03cc \u03c4\u03bf \u03bd\u03b1 \u03b5\u03c0\u03b1\u03bd\u03b1\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03b5\u03b9\u03c2 \u03c4\u03b7\u03bd \u03af\u03b4\u03b9\u03b1 \u03c6\u03c1\u03ac\u03c3\u03b7 \u03b4\u03ad\u03ba\u03b1 \u03c6\u03bf\u03c1\u03ad\u03c2 \u03c4\u03b7\u03bd \u03b7\u03bc\u03ad\u03c1\u03b1.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0397 \u03b1\u03bd\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03c4\u03c9\u03bd \u03c0\u03b1\u03b9\u03b4\u03b9\u03ce\u03bd \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1\u03c2 \u03b1\u03b3\u03ce\u03bd\u03b1\u03c2 \u03b4\u03c1\u03cc\u03bc\u03bf\u03c5 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03c0\u03bf\u03b9\u03bf\u03c2 \u03b8\u03b1 \u03c4\u03b1 \u03ba\u03ac\u03bd\u03b5\u03b9 \u03cc\u03bb\u03b1 \u03c4\u03ad\u03bb\u03b5\u03b9\u03b1. \u0395\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03c4\u03b1\u03be\u03af\u03b4\u03b9 \u03b1\u03c5\u03c4\u03bf\u03b3\u03bd\u03c9\u03c3\u03af\u03b1\u03c2 \u03b3\u03b9\u03b1 \u03b5\u03bc\u03ac\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03af\u03b4\u03b9\u03bf\u03c5\u03c2. \u0394\u03b9\u03b1\u03bb\u03ad\u03b3\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03bf \u03c3\u03c9\u03c3\u03c4\u03cc \u03b2\u03b9\u03b2\u03bb\u03af\u03bf, \u03ba\u03ac\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03c0\u03c1\u03ce\u03c4\u03bf \u03b2\u03ae\u03bc\u03b1 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b3\u03af\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bf\u03b9 \u03b3\u03bf\u03bd\u03b5\u03af\u03c2 \u03c0\u03bf\u03c5 \u03c4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03bc\u03b1\u03c2 \u03ad\u03c7\u03bf\u03c5\u03bd \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03b1\u03bd\u03ac\u03b3\u03ba\u03b7.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u03a5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf \u03b2\u03b9\u03b2\u03bb\u03af\u03bf \u03b3\u03bf\u03bd\u03b5\u03ca\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 \u03c0\u03bf\u03c5 \u03ad\u03c7\u03b5\u03b9 \u03b1\u03bb\u03bb\u03ac\u03be\u03b5\u03b9 \u03c4\u03bf\u03bd \u03b4\u03b9\u03ba\u03cc \u03c3\u03bf\u03c5 \u03c4\u03c1\u03cc\u03c0\u03bf \u03c3\u03ba\u03ad\u03c8\u03b7\u03c2; \u0393\u03c1\u03ac\u03c8\u03b5 \u03bc\u03bf\u03c5 \u03c3\u03c4\u03b1 \u03c3\u03c7\u03cc\u03bb\u03b9\u03b1! \ud83d\udc47<\/strong> \u03ae \u03c3\u03c4\u03b5\u03af\u03bb\u03b5 \u03bc\u03bf\u03c5 \u03c3\u03c4\u03bf email: evichris_4@hotmail.com, \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03b5\u03b9\u03c2 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1 \u03bd\u03ad\u03b1 \u03ba\u03b1\u03b9 \u03bf\u03b4\u03b7\u03b3\u03bf\u03cd\u03c2 \u03b3\u03bf\u03bd\u03b5\u03ca\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0394\u03c5\u03c3\u03c4\u03c5\u03c7\u03ce\u03c2, \u03ba\u03b1\u03bd\u03ad\u03bd\u03b1 \u03c0\u03b1\u03b9\u03b4\u03af \u03b4\u03b5\u03bd \u03ad\u03c1\u03c7\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03bf\u03bd \u03ba\u03cc\u03c3\u03bc\u03bf \u03bc\u03b5 \u03bf\u03b4\u03b7\u03b3\u03af\u03b5\u03c2 \u03c7\u03c1\u03ae\u03c3\u03b7\u03c2. \u039a\u03b1\u03b9 \u03b5\u03b9\u03b4\u03b9\u03ba\u03ac, \u03c3\u03c4\u03b7\u03bd \u03b5\u03c0\u03bf\u03c7\u03ae \u03c4\u03c9\u03bd social media, \u03bf\u03b9 \u03b3\u03bf\u03bd\u03b5\u03af\u03c2 \u03b2\u03bf\u03bc\u03b2\u03b1\u03c1\u03b4\u03b9\u03b6\u03cc\u03bc\u03b1\u03c3\u03c4\u03b5 \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03ac \u03b1\u03c0\u03cc \u03cc\u03c1\u03bf\u03c5\u03c2 \u03cc\u03c0\u03c9\u03c2 \u00abpositive parenting\u00bb, \u00abgentle parenting\u00bb \u03ba\u03b1\u03b9 \u03b1\u03bc\u03ad\u03c4\u03c1\u03b7\u03c4\u03b1 \u00ab\u03c0\u03c1\u03ad\u03c0\u03b5\u03b9\u00bb \u03ba\u03b1\u03b9 \u03c4\u03ad\u03bb\u03b5\u03b9\u03b5\u03c2 \u03b9\u03bd\u03c3\u03c4\u03b1\u03b3\u03ba\u03c1\u03b1\u03bc\u03b9\u03ba\u03ad\u03c2 \u03b5\u03b9\u03ba\u03cc\u03bd\u03b5\u03c2, \u03c0\u03bf\u03c5 \u03c3\u03c5\u03c7\u03bd\u03ac \u03bc\u03b1\u03c2 \u03b3\u03b5\u03bc\u03af\u03b6\u03bf\u03c5\u03bd \u03bc\u03b5 \u03b5\u03bd\u03bf\u03c7\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03cd\u03b3\u03c7\u03c5\u03c3\u03b7 \u03b3\u03b9\u03b1 \u03c4\u03b1 \u03b4\u03b9\u03ba\u03ac \u03bc\u03b1\u03c2 \u03bb\u03ac\u03b8\u03b7. \u038c\u03c4\u03b1\u03bd \u03cc\u03bc\u03c9\u03c2 \u03b7 \u03c6\u03b1\u03c3\u03b1\u03c1\u03af\u03b1 \u03c4\u03bf\u03c5 \u03b4\u03b9\u03b1\u03b4\u03b9\u03ba\u03c4\u03cd\u03bf\u03c5 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