{"id":6737,"date":"2026-07-21T13:10:55","date_gmt":"2026-07-21T13:10:55","guid":{"rendered":"https:\/\/www.supermammasblog.gr\/?p=6737"},"modified":"2026-07-21T13:10:55","modified_gmt":"2026-07-21T13:10:55","slug":"%ce%bc%ce%b1%ce%bc%ce%ac-%ce%b8%ce%b1-%ce%ba%ce%ac%ce%bd%ce%bf%cf%85%ce%bc%ce%b5-%ce%b4%ce%b9%ce%b1%ce%ba%ce%bf%cf%80%ce%ad%cf%82-%ce%bc%ce%b1%ce%b6%ce%af-%cf%8c%cf%84%ce%b1%ce%bd-%ce%bc%ce%b5%ce%b3","status":"publish","type":"post","link":"https:\/\/www.supermammasblog.gr\/?p=6737","title":{"rendered":"\u039c\u03b1\u03bc\u03ac, \u03b8\u03b1 \u03ba\u03ac\u03bd\u03bf\u03c5\u03bc\u03b5 \u03b4\u03b9\u03b1\u03ba\u03bf\u03c0\u03ad\u03c2 \u03bc\u03b1\u03b6\u03af \u03cc\u03c4\u03b1\u03bd \u03bc\u03b5\u03b3\u03b1\u03bb\u03ce\u03c3\u03c9;"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><em>\u0393\u03b9\u03b1\u03c4\u03af \u03b4\u03b5\u03bd \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b2\u03b9\u03b1\u03b6\u03cc\u03bc\u03b1\u03c3\u03c4\u03b5 \u03bd\u03b1 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class=\"wp-block-paragraph\">\u03a3\u03c5\u03c7\u03bd\u03ac, \u03b2\u03b9\u03b1\u03b6\u03cc\u03bc\u03b1\u03c3\u03c4\u03b5:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u039d\u03b1 \u03ba\u03cc\u03c8\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03c0\u03ac\u03bd\u03b1.<\/li>\n\n\n\n<li>\u039d\u03b1 \u03bc\u03b9\u03bb\u03ae\u03c3\u03bf\u03c5\u03bd \u03ba\u03b1\u03b8\u03b1\u03c1\u03ac.<\/li>\n\n\n\n<li>\u039d\u03b1 \u03c8\u03b7\u03bb\u03ce\u03c3\u03bf\u03c5\u03bd.<\/li>\n\n\n\n<li>\u039d\u03b1 \u03ba\u03bf\u03b9\u03bc\u03b7\u03b8\u03bf\u03cd\u03bd \u03bc\u03cc\u03bd\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03be\u03b5\u03ba\u03bb\u03ad\u03c8\u03bf\u03c5\u03bc\u03b5 \u03bb\u03af\u03b3\u03bf \u03c7\u03c1\u03cc\u03bd\u03bf.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u039a\u03b1\u03b9 \u03bc\u03b5\u03c4\u03ac \u03ad\u03c1\u03c7\u03b5\u03c4\u03b1\u03b9 \u03c4\u03bf \u03ba\u03b1\u03bb\u03bf\u03ba\u03b1\u03af\u03c1\u03b9. \u03a4\u03b1 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\u03ba\u03b1\u03b9 \u03ba\u03c5\u03c1\u03af\u03c9\u03c2:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0391\u03c2 \u03bc\u03b7\u03bd \u03b3\u03ba\u03c1\u03b9\u03bd\u03b9\u03ac\u03be\u03bf\u03c5\u03bc\u03b5 \u03b1\u03bd \u03b3\u03b5\u03bc\u03af\u03c3\u03b5\u03b9 \u03c4\u03bf \u03c3\u03b1\u03bb\u03cc\u03bd\u03b9 \u03ae \u03c4\u03bf \u03b1\u03c5\u03c4\u03bf\u03ba\u03af\u03bd\u03b7\u03c4\u03bf \u03ac\u03bc\u03bc\u03bf.<\/li>\n\n\n\n<li>\u0391\u03c2 \u03c4\u03b1 \u03b1\u03c6\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03bd\u03b1 \u03ba\u03bf\u03b9\u03bc\u03b7\u03b8\u03bf\u03cd\u03bd \u03bb\u03af\u03b3\u03bf \u03c0\u03b9\u03bf \u03b1\u03c1\u03b3\u03ac, \u03b2\u03bb\u03ad\u03c0\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b1 \u03b1\u03c3\u03c4\u03ad\u03c1\u03b9\u03b1.<\/li>\n\n\n\n<li>\u0391\u03c2 \u03c6\u03ac\u03bc\u03b5 \u03b5\u03ba\u03b5\u03af\u03bd\u03bf \u03c4\u03bf \u03c0\u03b1\u03b3\u03c9\u03c4\u03cc \u03c0\u03bf\u03c5 \u03c3\u03c4\u03ac\u03b6\u03b5\u03b9 \u03c3\u03c4\u03b1 \u03c7\u03ad\u03c1\u03b9\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03c7\u03c9\u03c1\u03af\u03c2 \u03bd\u03b1 \u03c4\u03c1\u03ad\u03be\u03bf\u03c5\u03bc\u03b5 \u03b1\u03bc\u03ad\u03c3\u03c9\u03c2 \u03bc\u03b5 \u03c4\u03bf \u03c5\u03b3\u03c1\u03cc \u03bc\u03b1\u03bd\u03c4\u03b7\u03bb\u03ac\u03ba\u03b9.<\/li>\n\n\n\n<li>\u0391\u03c2 \u03bc\u03c0\u03bf\u03cd\u03bc\u03b5 \u03c3\u03c4\u03b7 \u03b8\u03ac\u03bb\u03b1\u03c3\u03c3\u03b1 \u03bc\u03b1\u03b6\u03af \u03c4\u03bf\u03c5\u03c2 \u03ba\u03b9 \u03b1\u03c2 \u03bc\u03b7\u03bd \u03b8\u03ad\u03bb\u03bf\u03c5\u03bc\u03b5 \u03bd\u03b1 \u03b2\u03c1\u03ad\u03be\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1 \u03bc\u03b1\u03bb\u03bb\u03b9\u03ac \u03bc\u03b1\u03c2.<\/li>\n\n\n\n<li>\u0391\u03c2 \u03b5\u03c3\u03c4\u03b9\u03ac\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf \u03c3\u03c4\u03bf &#8220;\u03c0\u03b1\u03c1\u03cc\u03bd&#8221; \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b9\u03c2 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ad\u03c2 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